Carnivoretransformation Photos on Instagram

See related and similar tags

ooo la la breaking 24hr fast today, if I told you fasting is easier while being home all day that would be a lie! 😳 but I don’t ever see myself eating 5-6 meals a day anymore. 🤯 #foodie #OMADcarnivore #omad #intermittentfasting #feast

5

New Recipe Alert! Fried Chicken and Waffles, #carnivore-style. Chicken drums packed in mix of @porkpanko and spices, baked 45mins at 425°F. Chaffles with minimum cheese, mostly @porkpanko and eggs with added baking powder and whey from my buffalo yogurt. Very. Very. Satisfying. #nosetotail #intermittentfasting PS - I’m trying to build a network of followers with whom to share, so please consider following me – I promise it’ll make us both happy! #duck #healthychoices #delicious #treatyourself #eatmeatdrinkwater #worldcarnivoretribe #carnivorediet #keto #miracle #brodo #lchf #ketocarnivore #foodstagram #instafood #fatfueled #foodporn #ketodiet #carnivore #meatheals #eatmeat #ketolife #duckeggs # #carnivore75hard #carnivoretransformation #quarantinefood #paleolowcarb #bonebroth

2

I haven't posted one of these in a while with all the weirdness in the world. But since other websites like to use my pictures to sell their products I just wanted to remind you how I lost my weight. ⁣ ⁣ March 2018 I started a Keto diet and within a few months I had discovered Carnivore and transitioned to a 100% Carnivore diet. I have also used fasting as a tool for my fat loss and as a way to heal my lifetime of food addiction. I lost 120 pounds in that first year. I explain my weight loss journey in detail on my YouTube channel. ⁣ ⁣ Nowhere along the way did I buy any fat loss pills, shakes, or follow any hack diet plans. There are reputable plans out there but I haven't tried them either. ⁣ ⁣ Do your research before you buy any product with promises of quick results just based on a picture. And don't believe everything you read on the internet (except this of course). #beforeandafter

21

I can’t believe I’m in the 180s! Keto is honestly changing my life in ways I didn’t think was possible! . 😔 To be completely honest, when I weighed myself this morning I was in a very negative place. I was super bloated cause of the gluten exposure last night and was expecting no weight loss whatsoever. I was actually just hoping to not have gained (that sometimes in itself is a victory). . 😍 And yet again, my body surprised me with its resilience. Even after being super bloated, stressed out, having hormones go every which way, and having my 90 hour fast interrupted with gluten, I’m still down to my lowest weight in YEARS! And I lost 2.5 inches too! . 🥰 I’m so grateful to the keto way of eating and especially to the #carnivore75hard program for getting me this far. So excited to see what happens next! . 🗣 For my fellow Celiacs out there, how do you cope with being exposed to gluten? Any tips on what I should do for the next time I’m force-fed ravioli by my son? 😂 . #motivationmonday #fattofit #fatadapted #ketoweightloss #ketoforlife #carnivore75hard #carnivoretribe #worldcarnivoremonth #carnivoreketo #20poundsdown #carnivoretransformation #ketotransformation #ketofamily #ketodiet #carnivorediet #carnivorelifestyle #intermittentfasting #extendedfasting #zerocarb #womencarnivoretribe #highfatlowcarb #hflc #worldcarnivoretribe #celiacproblems #glutenfreeliving #celiacdisease #weightlosstransformations #weightlosstransformationinprogress

4

Simple breakfast to break a 19hr fast! #chaffle, #duckconfit and 2 #duckeggs. Stay tuned for a new recipe coming this afternoon! Can you telo I’m excited?? #nosetotail #intermittentfasting PS - I’m trying to build a network of followers with whom to share, so please consider following me – I promise it’ll make us both happy! #duck #healthychoices #treatyourself #eatmeatdrinkwater #worldcarnivoretribe #carnivorediet #keto #miracle #brodo #lchf #ketocarnivore #foodstagram #instafood #fatfueled #foodporn #ketodiet #carnivore #meatheals #eatmeat #ketolife #duckeggs # #carnivore75hard #carnivoretransformation #quarantinefood #paleolowcarb

4

I need more wooden boards. Meat always looks better served on wood vs plates. 🐄 🥩 🌳 . . Roast beef cooked in the oven . . #carnivore #carnivorediet #carnivoreketo #carnivoretransformation #carnivorelife #animalbased #animalbasednutrition #zerocarb #zerocarbdiet #ukcarnivores #meatrx #meatheals #wholefoodsanimalbaseddiet #meatporn #roastbeef #roastbeefdinner

0

✨Monday’s are for NEW beginnings! ✨ 👉Whatever it is you are needing to do, I want to encourage you today to pull the trigger! Today is the day you need to do it! That thing might be about a financial decision, breaking a habit, relationship, et al. 📸 👆THIS photo is from 21 years ago; my Senior year of college, on Spring Break. I was 21 versus the side by side of me today, 42 year old Mom of 4. . On the left, I had JUST begun my healthy lifestyle journey. I had already lost 30 # of the careless depressing weight gain I suffered, eating whatever I wanted and drinking WAY too much, which led to a total weight gain of 40 # in nursing school. . 🤚I SWORE to myself, I’d NEVER mistreat my body like that again, and I haven’t. I’ve gone off the path, gotten a little lost or distracted at times, but I’ve remained pretty faithful to my commitment to health & fitness. 🦾🥋🥊 This past year, I’ve tried new things; like #brazilianjiujitsu , #crossfit , and #kickboxing plus #heavylifting ⁉️ My only regret ⁉️ That I would’ve tried ALL this stuff a little sooner in life, because EVERYTHING hurts more when you’re older, lol! #ketogenicdiet and now #carnivorediet have been instrumental in my healing from #chroniclymedisease and I’m so thankful #grateful that I have arrived at my #healthylifestyle now... 👣 Life & your health is a never ending journey; To evolve is to develop yourself gradually from within yourself, the evolution of your mindset, habits, daily routine, associations, actions, and life. “Look around you. Everything changes. everything on this earth is in a continuous state of evolving, refining, improving, adapting, enhancing, and changing. You were not put on this earth to remain stagnant.” Dr. Steve Mataboli ✅ Now GO! Be brave! Be bold! Change! ***”Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound.” Simon Sinek • • • #carnivorewomen #carnivoretransformation #mombod #sustainable #liftingweights #push #inspire #motivate #chronicillnesswarrior #chronicpainwarrior #muscles #strongnotskinny #curves #momof4 #workingmom #fitmom

0

Protein is our building block, it's like the bricks to your house. It becomes even more important the older we get as there are so many positive health benefits with keeping up the protein in your diet, especially as you get older.

2

Wish I was clever enough to think of these posts 😂 that’s why I know, I know nothing when it comes to vital nutrition but what I do know is listen to the logic below & it will become evidently clear that Steak is the King Ding A Ling when it comes to nutrient dense foods...👇🔥 @optimal.body.nutrition 👈 • REPOST • @optimal.body.nutrition Please stop choosing powders over meat. Unless you’re consuming protein powders out of sheer convenience/preference, you really aren’t doing yourself any favours and you’re wasting your money. Hear me out - I have nothing against people consuming protein powders (although a lot of them do contain artificial sweeteners I don’t agree with). But the supplement industry has done a fantastic job at convincing people that their powders and supplements will lead to better results and performance than real food. When matched gram for gram on protein, steak (and other whole food protein sources) provide far more bang for their buck than any protein powder on the market - in fact they don’t even come close. Not only do whole food protein sources contain a significantly higher amount of vitamins and minerals that are absolutely essential and required for hypertrophy, weight management, performance and health, they also contain a similar calorie content (for those of you interested in that thing. Always opt for real food. Don’t fall for the “fast digesting protein, slow digesting protein” BS, it’s all marketing gimmicks. Getting in adequate amounts of nutrition post workout and daily will do far more for you and your results than any meal timing or absorption rate ever will. Building a better body, mind and health requires more than merely calories & macronutrients, micronutrients that come within whole foods are just as essential. P.S. before any of you say ItS ChEApER - I’d argue that separately buying Creatine, multivitamins, ZMA, protein powder etc is more expensive than just buying regular beef that contains it all in one perfect little package. Or eggs will do. I’m not here saying never consume protein powder, I’m saying you shouldn’t ever choose it over real food. . . . . #steaks #steakandeggs #proteinpowder #nutrientdens

6

La vida no se trata de encontrarte a ti mismo. La vida se trata de crearte a ti mismo. Hey Everyone, I am Mayra I am 28yrs old and this is my journey. I only share my posts in hopes to inspire someone like I was once inspired by a fellow ketoer. Total weight loss since starting keto and transitioning into carnivore journey I have lost a total of 45lbs. I have long road ahead to be where I want to but I am not in a rush. I am just happy gain my health back. I decided to go carnivore to reduce the time I spend in my kitchen breaking my head with recipes and to break sugar cravings keto sweets that is. Hola me llama Mayra tengo 28 anos comparto mi estilo de mi vida lejos de ser perfecto todos los dias es un dia Nuevo. Solo espero inspirar a alguien como un dia me inspiro una persona. Desde que empeze ceto y transicione a carnivore e perdido un total de 45 libras. Todavia tengo un Camino largo por recorrer pero lo mejor es encontrar la salud. Carnivore es mucho mas simple estilo de vida por que no me rompo la cabeza pensando en que cocinar y de elimina los antojos de azucar come sucede con ceto. #carnivore408 #ketomealoftheday #carnivorerecipes #carnivorelifestyle #meatheals #ketoweightloss #ketodiet #carnivorediet #ketodinner #carnivorechallenge #lowcarbbreakfast #lowcarbdinner #ketoideas #ketogenic #ketosis #livingketo #fasting #intermittentfasting #carnivorewomen #carnivore #carnivorenewbie #carnivorefasting #carnivoretransformation #carnivoreketo #carnivorewomen #carnivorelifestyle #ketocarnivore #nosugar #zerosugar

3

Did you know that if you spread out your scrambled eggs really thinly on a griddle pan, you can wrap up all sorts of goodness inside? This is my carnivore sandwich hack! And while deli turkey may not be the cleanest, it was freaking delicious wrapped up with some cream cheese! Yum 😋 ——————————————————————————— #carnivorewomen carnivorediet #carnivoretransformation #carnivorelife #carnivoredietdiaries #carnivoreeating #carnivoreglow #carnivoreheals #pcosdiet #pcosgirls #pcosglutenfree #pcoshelp #pcoshealing #pcoscyster #carnivorewomen #carnivoretribe #meatheals #liondiet

5

My nephew photobombing me as usual, he does enjoy a bit of photo intrusion 😝⁣⁣ —⁣⁣ Pleased my dad got this scooter for Xmas. Coming in handy now I have a new daily quarantine activity of accompanying my nephew on his daily bike ride. It’s one of only times we get out of the house now and as the weather has been great here in London lately it’s been quite an enjoyable activity buzzing around the streets illegally 😝😝 ⁣⁣ —⁣⁣ Looking forward to the quarantine being over, so life can start getting back to normal, as queuing to enter every supermarket is getting old already and there’s someone who I really need to get over from Colombia! ✈️ ⁣⁣ —⁣⁣ Anyway, I’m wanting to offer another month of free 1-1 coaching to someone out there! If getting a coach is something you’ve been considering and your wanting to make some changes to your lifestyle and to try and improve your health contact me via DM so we can discuss how I can help you, 1 month of free coaching from me at beKETO 🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️⁣ —⁣ Happy Monday peeps! ⁣⁣

3

Staring into a new week with energy and a game plan! Just because you’re at home...doesn’t mean you can’t do things! •read that book. •get that yard work done ✅. •take a course online for free. •exercise/ yoga/ or take a walk. •self care -face, hair, skin and nails. •really dig in and learn cool new recipes that are healthy for you. •organize your closet or kitchen. •catch up on laundry 🧺. •wash the car. You are alive and well, go do something.

3

This may look like a brand new keto meal, but’s actually leftovers. I got creative and used missionfoodsus carb balance tortillas and leftover Mississippi Pot Roast, cheese and made quesadillas. The broccoli was also leftovers from yesterday that I cooked up in a toaster oven. A lot of other food accounts get to try elaborate recipes with a bunch of ingredients but that gets way too expensive for us and our budget. Learning to be get creative with leftovers keeps you from over spending but also still makes for delicious food. - - - ➡️ Keto Starter Guide - Link In Bio! ⬅️⁣⁣ ⁣--- 🔥 If you want to lose several lbs with ketolifestyle , 👉 FOLLOW @cinderella.and.keto for daily ketorecipe and keto tip . . . . . . Cre: hawaiianketodad ❣ #ketolunchideas #ketochocolate #ketobasics #chaffle #ketomexican #ketodinners #psmf #nocarbsnosugar #ketotarian #quickketo #ukketo #chaffles #easyketomeals #carnivoreaf #ketoplate #carnivorelifestyle #carnivorewomen #ketodietbook #carnivore75hard #carnivoretribe #carnivoretransformation #liondiet

0

I don’t have any inspirational quotes for #mondaymotivation - but if you need a good laugh - go follow @mouthbreather__ for hours of entertainment (bonus points if you grew up in the 80’s and 90’s).....🙋‍♀️🙋‍♀️🙋‍♀️. . Also - this might be me he’s talking about 😆. . Repost @mouthbreather__ ・・・ A lot of u guys asked me to repost this so here you go! 🤣 #wellhello

70

😍 home made grass fed burger 🥰 with kerry gold cheese,bacon,teton grass fed kilbasa,real salt and Pellegrino water 😋 yummy 🔥 #readmondrealsalt #yestomeat #meatheals #carnivore #carnivorewoman #carnivorediet #carnivoreketo #carnivoretransformation #keto #ketocarnivore #fastingforhealth #cerocarbs #zerocarb #yes2meat #tetongrassfed #boarshead #kerrygold

5

The 2018 photo popped up as a memory today. I was getting ready for my hubby's promotion ceremony. Since changing my diet I feel amazing! My hair has really thickened! No wonder why all of the salons wanted to sell me hair growing shampoos. I was eating the standard American diet. I really noticed my hair growth when I changed my diet to carnivore. I am determined to keep my gains. Hair growth is just 1 change I have had. The changes I've had.... - my nerve came back to life in my right elbow (due to complications from surgery) - my stress has decreased - my nails and hair are growing - no longer bite my nails - hair doesn't fall out - bimonthly stomach pains gone -more energy -no longer benge/purge -don't bite nails -skin less dry -cracked heels gone -recover from exercise quickly ....there are many more...I am healing from the inside. 😊❤ #carnivorewomen #carnivorediet #carnivor #meatlover #keto #ketocarnivore #properhumandiet #carnivoretransformation #carniverish #properhumandiettransformation #healinginside #feelingbetter

4

2

When people say foods (carbs) are not addictive but then talk about how they could never eat the way I do because they can’t imagine life without _______.... That’s the very definition of addiction. Food addiction is an eating disorder; I still battle ED as @ketomary71 calls “him”, dabble in that addiction anymore. #foodaddiction #foodaddictionrecovery #ketocarnivore #carnivorewoman

28

Sally Up- Burpee Challenge! Happy Monday!! Start your week MOTIVATED!!!! SHARE YOUR VIDEO IN THE COMMENTS BELOW!!! NO GYM NO EXCUSES!!! #gymmotivation #gymrat #feelinggood 🏋️‍♀️ #swolemate 💪 #ketomade #ketofamily 💯❤️💪 #cookingcarnivore #ketoforlife #ketoWOL #ketotransformation #lovinglife #ketomommas #chakra #healthylifestyle #healthymindandbody #selflove 💯 ❤️ #keto #ketocooking #peloton #intermittentfasting #ketobham #ketogains #girlsthatlift #dopesouls #ketogoals🥑 #carnivoretransformation #carnivorediet #carnivoreketo #meatheals🥓🍗🍖🥩✌🏻

0

Raise your hand if you need some ZEN in your life? 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️. . Join me tomorrow (Tuesday April 7th) for an extremely beginner friendly yoga class that will allow your body to find that sweet parasympathetic state! . Let’s move into rest together ❤️❤️. . Sign up via the link in my bio!

15

Don't trust in what you see 🚫 . . News and all over social media is doomsday day after day. . . Faith requires us to walk by trusting in God, His promises and believing them. . . BEST NEWS...You don't even do that on your own... He gives you the grace to do it. 💨🔥🕊 . . Be careful what you're putting before your eyes right now and seek God in everything. Ask for wisdom and discernment. Invite the Holy Spirit into your day and surrender its outcome to Him. . . Trust it's going to be ok. We are called to walk by faith not sight. And once you faithfully do this greater peace and joy will be yours no matter what's happening around you. Have a blessed day and week 🙏🥰 . . 🐝🧂💡

5

Keto Dairy Free Latte . A latte? Yes please! This dairy-free treat is the perfect breakfast to go. 5 minutes to mix and go. Presto! It's keto magic! . .The easiest way to burn fat! When your body is in ketosis, it is burning fat cells for energy instead of carbs - try KETO Prime to kickstart this process!,⏩⏩ follow @dietaketo03 and click our Bio⏪⏪ . . . Ingredients 2 eggs 2 tbsp. (25 g) coconut oil 350 ml boiling water 1 pinch vanilla extract 1 tsp. spice mix for pumpkin pie or ginger powder . Instructions: . Mix all the ingredients in a blender. Drink immediately. . . . . . . . #ketosis #simpleketo #fatadapted #ketoaf #hflc #ketocarnivore #carnivoreketo #carnivorediet #zerocarb #meatheals #carnivorelife #carnivoretransformation

0

Classic eggs and bacon. This was yesterday’s breakfast. Today I’m currently fasting while I work in grad school projects. I’ll probably eat around noon or 1pm. Have a great Monday!

3

Carbs are bad for you! They're not essential to survival. I feel like a lot of people forget that and don't really understand it.

3

Roast with the broth! Easy dinner I put it in the crockpot this morning around 8 and it was finished around 5 😍 it shredded perfectly #carnivorediet #carnivoretransformation #roast #meat #protein #keto #lowcarb #filling #dinner #mealideas #prepifyouwant #crockpot #8hrs #fasting #intermittentfasting

0

Enjoying a small victory today. My #running career has been riddled with much more low’s than high’s. I’ve had numerous injuries, which hopefully gives me some humility when working with patients who participate in endurance sports, specifically. Because of the VERY fine line between #performance and #injury or #sickness, these sports will always find a way to humble you if you dance along that fine line often enough. But with my newfound hope with this #carnivorediet, I am experiencing incredibly LESS joint pain. My most recent injury, a flare of an old hallux rigidus/turf toe injury, left me sidelined for months. It is now pain free. Can someone say #carnivore for the win?! Our Gloyeske Naturals CBD cream has been a lifesaver as well. Scroll through my blog (link in bio) to search for articles I’ve written on CBD if you are interested in some of the unique ways you can use it for relief. Has any type of nutritional change helped you recover from injury? COMMENT BELOW! .. 🥩🥩🏃🏃🥩🥩🚵‍♀️🚵‍♀️ 🥩🥩🏃🏃🥩🥩🚵‍♀️🚵‍♀️ .. #carnivoretransformation #worldcarnivoretribe #carnivoreathlete #carnivoreaf #carnivorechallenge #carnivoretribe #carnivoreketo #ketocarnivore #runner #marathon #marathontraining #ironman #ironmantraining #zerocarb #zerocarbs #paleo #fatadapted #fatadaptedathlete #meatrx #meatheals #functionalmedicine #ancestralhealing #carnivorewoe

2

#carnivorediet changing my life! Ended last week at 112lbs. I did a mistake and had some broccoli and now I’m bloated. Amazing what just a bit of cardio can do to my body. My body balloons terrible. So nope, I can never have carbs in my life again. Even the ones that people think it’s healthy, my body is have none of you! And yeah. I’m working out a lot at home too. I cannot to workout. Helps me keep sane during this #quarantine stuff. I don’t know how is going to be this week and I’m not weighing myself tonight because I know I am having water retention from veggies. So back onto strict #carnivore. By the way, where are boys and girls who do carnivore? I need a date with a beefy be or gf. The life of a #single bi female lol #fitness #fitfam #bodybuilding #carnivoretransformation #fitnessjourney #fitnessmodel #fitnessgirlsmotivation #fitnessgirl #weightlifting #bodybuildingwomen #bodybuildingnation

0

Sunday workout to kill yourself. 10 sets of 20 feet elevated pushups, 10 pull-ups, 10 dips, 20 lunges, 20 sit-ups. All while fasted. Then lie there and contemplate the mistake you just made. “The only bad workout is the one that didn’t happen” - Michael Scott

6

Shoutout to @rayssupermarket101 for these INCREDIBLE Porterhouse steaks tonight!!! This #carnivore had to throw in the towel! Sooooooo good! 🙌🏽 #omad #carnivorediet #meatheals #carnivoretransformation #lchf #steak #beef

1

bacon cheddar burgers for dinner

4

Sunday family dinner.......my husband only likes his hot dogs burned 🙈🙈🙈. . The ribeye is for me of course. . Perfect grilling day on my @ottowildegrillers ❤️🥩 - code “carnivoreyogi10” for a discount on yours!

16

week 1 of starting a carnivore diet, was skeptical to see how I’d feel when removing most fiber from my diet, turns out i felt better this past week thanks to @human.growth.factor ! Will post progress pictures soon

1

I don't even have words. 🔥🔥🔥 .Tag a friend below who would want this #recipe !! ⬇️⬇️⬇️ . . . #carnivore #carnivoretransformation #ketocarnivore #meatheals #protein #carnivoredessert #grassfed #pastured #local #Eggs #eatlocal #zerocarb #nocarb #realfood

5

How does a #carnivore take part in "treating" themselves, you ask? . . ⬅️ With THIS right here!! Oh man this turned out so much better than I thought it would. #quarentine makes me crafty in the kitchen 😁 . . Interested in the recipe? 🤔 . . . . #carnivore #carnivoretransformation #ketocarnivore #meatheals #protein #carnivoredessert #grassfed #pastured #local #Eggs #eatlocal #zerocarb #nocarb #realfood

9

🥳Show your girl some love🥳 https://theketogod.com/candice-lost-72-lbs-on-keto/ So excited and happy to share that I had the incredible honor of being interviewed by @theketogod for his blog as a success story. I never imagined sharing my story and for once being open and honest with myself and others would have such an amazing impact on my life. If you ever wondered what got me to my worst and pushed me to working on being my best it's all in that article. I opened up in ways I never thought I could. Even the embarrassing parts I have ways kept to myself. I hope you take the time out to read it and leave a comment and feedback. I hope you get a deeper connection with me and my journey and most of all I just want to say thank you. Thank you to every single person that follows me and supports me, who write me on a daily, to the friendships I have formed, for the likes and comments, for caring what I cooked for dinner, and sharing me on your pages. I am forever grateful to this community. Also please like,comment, and share if you can. I will be picking 2 people to win a prize to celebrate!!! . . . #carnivorediet #ketobeginner #ketoweightloss  #ketoaf #keto #ketosis #ketodiet #lowcarbhighfat #carnivore #weightloss #weightlosstransformation #ketotransformation #highfatlowcarb #ketocommunity #facetofacefriday #ketobeforeandafter #carnivorewomen #ketojourney #carnivorejourney #ketotrain #75HARD #fasting #carnivorelifestyle #carnivorecommunity #carnivoreketocut #zerocarb #ketocommunity #ketonewbie #ketolatina #ketobeginner #ketocarnivore #carnivoretransformation

56

solo meal — yesterday’s new york strip steak, whipped garlic butter, and challerhocker. everything sprinkled with maldon salt flakes. garnished with flowers (because...anxiety, and i need something pretty). excited to eat this steak; yesterday i ate a small block of parmesan cheese from a local fromagerie in lieu of the meal I cooked for D and I. 😳 #carnivorediet #carnivorelifestyle #carnivoreworldtribe #carnivorewoman #carnivoremeals #bodybymeat #meatrx #liondiet #yes2meat #zerocarb #ketodiet #ketocanada #ketowinnipeg #ketovore #ketomeals #ketotreats #ketocouple #lowcarb #paleodiet #steak #eatlocal #mindfuleating #fatfueled #omad #intermittentfasting #100poundsdown #weightloss #carnivoretransformation #ketotransformation

0

Yummmmmm 😋😋😋 Pastured eggs, #carnivorebread and pastured breakfast sausages. . . . . #carnivore #carnivoretransformation #ketocarnivore #meatheals #protein #sausage #groundbeef #grassfed #pastured #local #Eggs #eatlocal #zerocarb #nocarb #realfood

1

Coupla NY Strips for this fine Sunday! They taste even better than they look😏

7

My 𝙱𝚁𝙴𝙰𝙺-𝙵𝙰𝚂𝚃 was some 𝙷𝙾𝙼𝙴𝙼𝙰𝙳𝙴 𝙲𝙷𝚇 𝙱𝙾𝙽𝙴𝙱𝚁𝙾𝚃𝙷 w/ @vitalproteins 𝙲𝙾𝙻𝙻𝙰𝙶𝙴𝙽! . . Let’s talk 𝕊𝕂𝕀ℕℂ𝔸ℝ𝔼! A few months back I switched to using tallow based soap @fatchancevt on both body and face ... my goal was to limit amount of products used! I also switched from tradition skincare products to an AMAZING Suet and Rose Oil based moisturizer @fancyfarm_skincare . . . My hair is straight out of the shower with just a bit of my tallow moisturizer and a good nights sleep VOILA . . . #carnivoretransformation #adf #bonebroth #chickenbroth #collagen #morning #selfie #nomakeup #wavyhair #blonde #carnivore #carnivorewomen #carnivorechallenge #carnivorediet #natural #mario #nofilter #meatheals #tallowsoap #tallowskincare #naturalhairstyles #naturalhair #fast #fasting #intermittentfasting #journey #healthy #skincare #weightloss #weightlossjourney

2

MMMM...Bacon... Tasty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cook my bacon in an oven at 450 degrees for 15 minutes. It comes out perfectly.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @butcherbox #carnivore #carnivorediet #carnivores #carnivoreketo #ketocarnivore #meatheals #yes2meat #carnivor #meatrx #carnivoretransformation #meateater #keto #ketocarnivore #carniovremealplan #eatmeatdrinkwater #zerocarb #carnivoreketo #mealplan #bacon #ketocarnivore #zerocarb #ketoaccountability #carnivorelife #carnivoreaf #carnivorelifestyle #ketocalgary #keepingitketo #worldcarnivoretribe #baconlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jholbk @ladybraund @thatketoblonde @fatfueledmom⠀⠀⠀⠀⠀⠀⠀⠀⠀ @2carnivoreladies @firstwaveendurance @phoenixketolocals⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ketosavage @the.lady.savage @livinlowcarbman

0

Another reason why eating animal products is so good for us! They contain all the goodness without any of the downsides associated with all the other food out there.

6

A simple filling snack/lunch! Cheddar cheese with Pepperoni = cheesy pepperoni chips! These are delicious and I love the crunch👍🏽 definitely a possible on the go simple snack! #keto #lowcarb #carnivorediet #carnivore-approved #carnivoretransformation #snacks #lunch #filling #pepperonipizza #cheese

0

On Sundays, I spotlight one of your inspirational carnivore stories to share with the community.⠀ .⠀ 🔦Today’s Spotlight Sunday is with @tiffany.r.davis⠀ ⠀ WHAT CARNIVORE HAS HEALED:⠀ 🥩ALOPECIA: I was wearing wigs when I started carnivore in January 2019. My hair came back and came in curly! Now I’m not saying it’s thick like it was when I was a kid, but I get a trim every 6 weeks now!⠀ .⠀ 🥩OBSESSIVE FOOD THOUGHTS: I am not constantly thinking about my next meal. Even in Keto I often obsessed about my meals, snacks, macros, tracking, etc. Carnivore has released me from all of that! I eat much more intuitively now.⠀ .⠀ 3 TIPS FOR GOING CARNIVORE⠀ 1️⃣COMMUNITY: online and/or in person community is essential. We need the support in a world that sees our way of eating as strange.⠀ .⠀ 2️⃣EAT WHAT YOU LIKE: I prefer steak, but if you don’t then eat ground beef. Change things up with a side of shrimp or other seafood. Don’t like chicken? Don’t eat it!⠀ .⠀ 3️⃣EAT THE BEST YOUR BUDGET ALLOWS: grassfed is amazing but it isn’t essential. Do the best with what your personal finances allows. Shop sales, stock up when you can and don’t sweat the Carnivore police.⠀ .⠀ ...........⠀ 🐄Some say these are just anecdotal stories. I say, maybe. If you have physical and mental symptoms, try it. Worse case, you can always go back to your current diet. Or you may just join our carnivore tribe and be part of the “not- valid-science,” body of anecdotal stories that #meathealsHeart

19

I usually buy my meat at Butcher Box through the mail or The Meat Shop in downtown Phoenix, Arizona. I buy pasture-raised or grass-fed because it is better for the environment and better for the butchered animals when they were alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you embark on a carnivore woe, you don't have to purchase high-quality meat to be healthy and successful. Purchase the best quality of meat that you can afford. If that means $1.70 # ground beef and $.47 # chicken, then get that. Don't feel obligated to purchase grass-fed and pasture-raised animals if it is not in your budget. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carnivore #carnivorediet #carnivores #carnivoreketo #ketocarnivore #meatheals #yes2meat #carnivor #meatrx #carnivoretransformation #meateater #keto #ketocarnivore #carniovremealplan #eatmeatdrinkwater #zerocarb #carnivoreketo #mealplan #carnivoremeal #ketocarnivore #zerocarb #ketoaccountability #carnivorelife #carnivoreaf #carnivorelifestyle #ketocalgary #keepingitketo #worldcarnivoretribe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jholbk @ladybraund @thatketoblonde @fatfueledmom⠀⠀⠀⠀⠀⠀⠀⠀⠀ @2carnivoreladies @firstwaveendurance @phoenixketolocals⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ketosavage @the.lady.savage @livinlowcarbman

0

It’s OK to not be OK right now. . It OK if you aren’t cleaning out all your closets right now - working out 2 hours per day - learning a new skill.......etc. . This is a crazy time right now & we are all responding in our own way! . I do think that self care is super important right now (above cleaning out your attic) - and making sure you keep your stress low. . As for me - I joined a book club a week ago and haven’t even cracked the book.....the only yoga I have done over the last week has been me laying down on the floor with my knees hugged tight to my chest & my house is pretty dirty with a pile of dishes from cooking constantly & having my family at home 24/7. . Guess what......I’m ok with it all ❤️. . Eat meat and be happy my friends!

49

Day 7 of the mandatory self-isolation, aka the weigh-ins. I‘m sorry to say, but the 4 kgs aren‘t muscle mass that I‘ve gained. I‘m still on the journey of finding the most optimal and enjoyable type of nutrition for me. Only when I decided to count my fat to protein ratio did I realize that on carnivore about 80 percent of my calories came from fat (~3500 total kcal daily). Now that might be the reason why I‘ve felt so good psychologically, but I‘ve also noticed my cheeks getting puffier and puffier. I‘m not on a mission to get a great 6-pack, but I do want my body to work more efficiently, and currently, the extra body fat is preventing that. Besides cutting down on fat, I will also be more strategic with my refeeds. I‘m going to do them less often but extend them to 2 or 3 days. This should give me a good reset of my leptin levels and possibly raise my RMR as well. Additionally, I‘ll be experimenting with pretty high amounts of Omega-3 fatty acids (5g of EPA/DHA per day). Not only should it curb my hunger, but it should also drastically reduce inflammation, which would be huge for recovery and thereby more effective training. I‘m excited to see what the future holds for me and provide you with constant updates! Do you think you‘ve found the perfect diet for you? Are you planning to implement any changes? #day7quarantine #lockdown2020 #koronavirusas #housebound #selfisolation #selfisolating #ketotransformation #lowcarbtransformation #lchftransformation #ketotransformations #ketofasting #ketoaf #carnivoretransformation #ketomityba #lchfdiet #hflcdiet #ketoweightloss #carnivoreweightloss #lowcarbweightloss #lowcarbweightlossjourney #ketoweightlossjourney #ketoweightlossgoal #ketofatloss #ketomuscle #lowcarbforweightloss #ketoforweightloss #weightlossplateau #weightlossstall #87kg #KetoKubas

20

Looking to up your nutrition game? Add liver! ⁣ ⁣ Don’t like the taste? Make it into a pate, mix it with meatloaf, mix it in burgers, add spices - you won’t even know it’s in there!⁣ ⁣ ⁣ ⁣ #meatheals #Carnivore #Carnivorediet #carnivoreaf #carnivorebodybuilding #carnivoretransformation #Eatmeat #Eatfatlosefat #nutrientdense #hflc #ketoaf #ketobodybuilding #ketotransformation #ketofam #Ketoforbeginners #Ketohacks #Ketosis #liver #lchf #lowcarb #covid #Lowcarbhighfat #lowcarblifestyle #Nose2tail #Nosetotail #immunity #Yes2meat #Zerocarb #fitfam

1

🌞 hey what’re you doing today? It seems like a really good day to smile! Actually, everyday is. I don’t think we talk about mental health enough. We’re very fixated on ‘health’ over here and therefore direct our posts towards nutrition and fitness… but without the mentality to weather it all, we’d be nothing! Weather it all - meaning, the ebbs and flows of life 🌀 We are all human, and despite having the very best of intentions, we live in a world where it’s easier to criticize ourselves than to love ourselves. This especially concerns us now, with more time to spend on social media as our lives have seemingly been put on hold, more time to meticulously dissect our own self worth as our thumbs scroll through an endless feed of people who seem to have their sh*t together. If there is any take away from this, it is a reminder that no one has their sh*t together, and please remember that social media is simply a highlight realm. Very few post the lows of the ebbs & flows, and too many suffer alone on the other side of the screen. You are not going through this alone 🙅🏻‍♀️ and you are so much more than what you will ever perceive. Try assessing your mental health before you assess your physical & go from there. Day by day, we can grow stronger both in mind & body, & today, like everyday, is a really good time to start 🌞 we list some ways we’re working on our mental health in this week’s newsletter🌻🙂

105

🔥🔥🔥LETS GO!!!!! 🔥🔥🔥⁣ ⁣ Spending our time planning for and getting PUMPED UP about this trip - Riviera Maya August 19-23. Heard of the World Famous @tulumjunglegym? We’ll be there!!!⁣ ⁣ We will also take on the Wrecktangle Ninja Warrior Course & Parkour Course at Woodard Academy - right on campus at the @hrhrivieramaya ⁣ ⁣ There’s gonna be a beach photo shoot at one of the most beautiful beaches in the world too — give yourself something to train for now! ⁣ GET👏IN 👏ON 👏THIS 👏NOW - want more info? Drop a line or DM me. I want to see you all there having a blast with us when this is all over!! If you’re not excited for this, GET PUMPED UP!!!!!⁣ ⁣ Oh, did I mention - it’s a 5 ⭐️ all-inclusive retreat, and we’re getting it for an AMAZING price. So much light And excitement when we need it!!⁣ ⁣ ⁣ ⁣ #ysbh #jungle #gymtime #tulum #rockyourbody #fitnessretreat #fitness #fit #fun #relaxation #beachbodies #rivieramaya #vacation #quarantine #letsgo #ketofam #fitfam #sundayfunday #ketobodybuilding #carnivore #carnivorebodybuilding #ketoaf #covid #girlswholift #ketotransformation #carnivoretransformation #ketohacks #junglegym #cabinfever #womenwholift

9