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We love to hear how you’re thriving with the Panda Marie Nutrition Plan! ❤️ If you want to feel better physically, mentally, and emotionally you can set up an appointment at [email protected] #pandamarie #healthylifestyle #nutrition #cedarrapids #iowahealth #iowa #healthyeating #nutritionplan

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Guess what arrived at Scrapmania today? We are open today from 10:00-8:00, BUT this great new Lawn Fawn release isn't available until Thursday morning at 10am. Set your reminders in your phone to come shop local at Scrapmania! <3 <3 <3 319-377-9999 #Scrapmania #ShopLocal #CedarRapids #DIY #Iowa #BestStoreEver #OpenDaily #stamps #NewProductsDaily #GottaHaveIt #LawnFawn #handmade #cardmaking #scrapbooking #LawnFanatics #Fawnies

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Back in stock! Polished Garnet. $7 each. They are so beautiful. #garnet #Illuminations #CedarRapids #CherryBuilding #magical

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Posted @withrepost@neondragonpiercing Check out this Barra Seam Ring by @bvla @bvlalove! Made up of 14k Yellow Gold, accent beads, and GORGEOUS Genuine White Opal, this jaw-dropping ring is perfect for a septum or daith! Stop on in and see what other jewelry we have in stock! Photo by: @mattyapel #neondragon #neondragonpiercing #cedarrapids #cedarrapidsiowa #iowa #safepiercing #piercing #professionalpiercing #professionalpiercer #bvla #bvlalove #associationofprofessionalpiercers #appmember #appmembers #gold #14k #opal

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@ultabeauty has the most beautiful spread in the current issue of @modernsalon . 💙💙 This relationship has become beyond epic and I’m always so pumped to see what @nickstenson and the team have come up. You know you want to come over to the FUN SIDE OF BEAUTY! DM me now to find out about all the opportunities available on my team.

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Check out our latest custom build. This ones a little different than our usual carbon superbike custom, but it’s just as cool and it was super fun to build up. This Steel Soma Wolverine Single Speed is all dressed up with Wolf Tooth drivey-bits, DT Swiss GR1600 Wheels, TRP Hydro Brakes, and a Fyxation Sparta FCR Carbon Fork. If our customer gets his way he’ll be toeing the line for DK200 on this sweet ride next May. . . . . #sugarbottombikes #sugarbottom #northliberty #northlibertyiowa #coralville #coralvilleiowa #cedarrapids #cedarrapidsiowa #iowacity #iowacityiowa #solon #soloniowa #bikeshop #iowabike #iowacycling #bikeiowa #bikeiowacity #newbikeday #somawolverine #somafabrications #gravelbike #gravelgrinder #gravelbikes #singlespeedgravelbike #singlespeedgravel

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Resident Artist Alex ( @cabynfever ) got a few new clay tools this week. On her arm! @zanedeckertattoos - #claylove #iowaclay #ceramics #localartonlocalartist #newbo #neondragontattoo #cedarrapids #ink #art #claytools

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Come check out all of our plus size selections! ••Comment to Hold•• ♧♧Sweater-$9 Size 3X ♧♧Jeans-$16 Size 15/16 ♧♧Booties-$10 Size 7 #resale #gentlyused #platoscloset #platosclosetcedarrapids #iowa #cedarrapids #plussizefashion

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Trade Token Tuesday. Dug this crusty ol' token near a fallen fence line in the old "camping woods" area that was so good to me this past detecting season. This token was "Good for 2 1/2 cents in Trade" at E.J. Carlson & Son's in Cedar Rapids, Iowa (about half an hour from of where I found it). I wasn't able to find much on the business online, but I did find that an E.J. Carlson went into the cigar business with a man named Williams, circa 1911 (Carlson & Williams Co.). It's possible this token is related to that business. The timeframe is on point, but I can't be certain they're related. Thanks for checking it out! #metaldetecting #minelabdetecting #minelab #dirtfishing #tradetoken #token #early1900s #cedarrapids #iowahistory #detectingguy

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•merry & bright• Being surrounded by the festive decor makes me even more excited for the holiday season! Are you ready for the holidays? It feels like there’s a million things to do with not a ton of time. I can help check one item off your list...all you have to do is click the link in the bio! Make your holiday hair appointment now! Spots are limited! Can’t wait to see you in my chair!

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Before & After: Breast Augmentation ⭐️ Implants: 355 cc Sientra Moderate Plus Silicone ⭐️ Procedure Time: 60 Minutes ⭐️ Pain Level: Mild ☎️ 319-450-7619 to schedule a consultation . . . . #drandrewsplasticsurgery #plasticsurgeon #plasticsurgery #breastaugmentation #breastimplants #breastaugmentationiowa #beforeafter #transformationtuesday #plasticsurgeryiowa #midwestplasticsurgery #coralville #iowacity #cedarrapids #desmoines #dubuque #waterloo #quadcities

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Great things are coming! So many things are happening in 2020! @studio_346 #andrayasskinstudio #studio346 #skincare #cedarrapids #marionia #iowacity #dermalogica #2020goals

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Raise your hand if you know what this is! 🖐️We are kicking it old school today and celebrating Dewey Decimal System Day. December 10, 1851, is the birthday of Melvil Dewey (1851-1931) inventor of the Dewey Decimal system of library classification. The Dewey Decimal System has been in use since 1876. Visit your local library and explore using the Dewey Decimal System.📕 #DeweyDecimalSystemDay #LocalLibrary #MelvilDewey #ILoveBooks #CedarRapids

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It’s been a LOOONGGGGG time since I’ve done a heavy leg day, and I’m already feeling it 😅 but I am determined to grow these thick thighs and booty💪🏼 •• Today marks the first day of my very FIRST BULK season‼️ I am super excited but also super nervous since it’s my first time. If you have any tips on how to bulk and grow muscle properly, drop them in the comments below ⬇️ •• I would love to learn more about nutrition and the science of muscle growth, so hook a girl up! •• ICANFLY’s monthly online personal training costs have dropped! Head over to our website (link in bio) to check out what we offer! 🤪 •• Song: Hood Love by Paxquiao •• #ICANFLY #YOUCANTOO #heavylegs #fitness #gym #gymmotivation #gymlife #gymlifestyle #bulkingseason #firsttimer #fitnessmotivation #fitnessgirl #fitnessgoals #legdayworkout #legworkout #growth #strengthtraining #growingmuscles #training #legtraining #heavylifting #bodybuilding #bulking #cedarrapids #cedarrapidsiowa #personaltrainer #onlinetraining #sportperformance #bootyworkout #growthseason

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The Area Substance Abuse Council (ASAC) provides accessible, comprehensive behavioral health services delivered with dignity, respect and professionalism to reduce the impact of substance use and gambling disorders. Their services follow the continuum of care beginning with substance abuse and problem gambling prevention and moving through the various levels of treatment and recovery services. . @asac.iowa is one of Iowa’s oldest and most comprehensive substance use disorder treatment and prevention agencies. Treatment services offered at ASAC maximize the potential for a successful long-term recovery. Individuals acquire the skills, resources and support to gain and maintain employment, stable housing and independent living – leaving a positive impact on the individual and family unit, and on the entire community. . Many area nonprofits organizations that have a hand in solving one of the most pressing issues in the region: workforce availability. We’re featuring five nonprofits developing and upskilling today and tomorrow's workforce and serve as a community resource to support our workforce with Buy Here, Give Here, Grow Here presented by GreenState Credit Union. Learn more at www.cedarrapids.org/buygivegrowhere. #BuyGiveGrowHere . . . #buylocal #cedarrapids #cedarrapidsiowa #iowa #ICRIOWA

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The GIFT OF GLOW! Remember to treat yourself - schedule a Halo treatment & have glowing skin for the Holidays! 319-365-7721 . . . #medicalspa #medspa #halo #halolaser #laser #lasers #lasertreatment #esthetician #glowingskin #skin #skincare #antiaging #antiagingskincare #agespots #aging #skincaretips #skincareroutine #skincarejunkie #tuesdaymotivation #iowa #cedarrapids #laserseason

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