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@zerotoamy

Squeak and jirk and dids brought to you by the embarrassing amount of pumpkin spice i consumed today (and Senses Fail) 🤷🏼‍♀️💁🏼‍♀️ 🎃 When i started CrossFit the first movement i worked on was the deadlift. I figured if i could deadlift a lot then i could drag an injured teammate out of a bad situation. What was the first movement you worked on? @legion.sc @bearrepublic.fit @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @cgtlea . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #nomoreserviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfithealth #crossfitopendoesntmatteranymore #militarymuscle #staythecourse #DSF #trainhard #trainhappy #nova3labs #hybridathlete #military #leo #throwboacktowestregional #sandiego at Bear Republic

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@a.p.graham

Well he’s off...probably getting his ass handed to him about now up in #rtcgreatlakes with the Navy. He won’t have his phone so everyone tag @austinjewell99 with some hilarious #memes for him to see when he gets done with #bootcamp !! #navy #military #thedottedline #man #respect #getsome #mavrick #niceshades #coastguard #msrt #cgtlea #itried at Ohio

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@primocigars

What an awesome day providing mobile cigar services for the @cgtlea Hampton Roads Chapter Douglas Munro Memorial Golf Tourney! #primocigars #uscg #uscgretired #veteranowned #veteranoperated #cigarshop #downtownnorfolk #percolator #perdomo #enkicigars #illusionecigars #cgtlea at Stumpy Lake Golf Course

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@rusty_hulett

Had a great time today supporting the Coast Guard TLEA. Thanks to Bobby for inviting me. Also won a pair of boots and a tour and tasting for O’Connors brewery. #cgtlea #bobbychuck at Stumpy Lake Golf Course

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@kylesnow

Hanging with some of the best guys I know. @bobbychuck53 @liltim82 @cgtlea Douglas Munro golf tournament #golf #cgtlea #donations #goodvibes #family #golftournament #mondaymotivation #strikeforceenergy at Stumpy Lake Golf Course

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@kylesnow

🗣It’s going down tomorrow! Please stop by even if it’s just to say hey! So many have donated already...Still in need are items like bedding, canned goods, toiletries, and anything you’d want if you lost it all! #hurricaneflorence #fillthetrailer #donationsneeded #blessed #goodvibes #support #family #cgtlea #cyclebar #strikeforceenergy #jettylife #adsinc #uscoastguard @warriorstaphouse at Warriors Taphouse

1
@darthpush

I’m in the Coast Guard and don’t “like” being underwater. I cannot equalize. I get cold and I don’t like being cold. Excuses... The more I don’t want to do something is usually proof that I should probably be doing that something. Nobody that cares about you cares about your excuses. Pay your dues. #push #pushthefight #payyourdues #bestrongerthanyourexcuses #military #uscg #dsf #me #lawenforcement #cgtlea #discipline #youvsyou #1outof10 #fitness #swim #speedo #nalgene #aimpoint at Federal Law Enforcement Training Center

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@ragnarokstrongman

⚡️⚡️🦅⚡️⚡️ Athletes- here are the Competition T-shirt’s for Ragnarok 2018 ⚡️⚡️🦅⚡️⚡️ Register by October 15th to be sure one is printed for you. #ragnarokstrongman #faba #strongman #strongwoman #unitedstatesstrongman #camplejeune #cgtlea

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@brett.christenson

#Repost @ragnarokstrongman with @get_repost ・・・ @strikeforceenergy is a GOLD level sponsor for Ragnarok! Use code RAGNAROK for special savings and be sure to come hang out the day of the show and try it out! #kickthecan #strikeforceenergy #thankyou #cgtlea #ragnarokstrongman #strongman #camplejeune #veteranowned at Jacksonville, North Carolina

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@brett.christenson

It’s no secret that I have a below poverty squat. There’s a lot women and guys much smaller than me that can squat way more and that’s why I’ve been working on it so hard. And after dealing with insurance claims and straightening out the garage today the last thing I wanted to do was squat. Jamie was having one of those days too and it would have been so easy for us just to feed off each other and say fuck it. But that’s not how you get better. So squat I did and you know what? Something clicked and they felt good. No I didn’t magically add 100 pounds, but I was able to bring my hands in a little closer and put the bar in more of a low bar position and if felt much more solid than it has been. #playagainnow #workdontwhine #cubecartel #ironforgedfitness #southernpowerliftingfederation #strikeforceenergy #lalotactical #laloathletic #ironforgedfitness #frēk #allsportnutrition #supportmilitarymuscle #uscg #cgtlea at Jacksonville, North Carolina

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@zerotoamy

The moment when the beginning is out of sight and the end isn’t within reach... with any long task, these are the moments when I have to fall back on my training and experience to get me through. It’s up to me to decide if my finish line will be in this moment or when the job is done. The end will come... will I be proud of my effort or wish I had done more. • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @cgtlea . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #nomoreserviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfithealth #crossfitopendoesntmatteranymore #militarymuscle #staythecourse #DSF #trainhard #trainhappy #nova3labs #hybridathlete #military #leo #throwboacktowestregional #sandiego at Bear Republic

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@ragnarokstrongman

@strikeforceenergy is a GOLD level sponsor for Ragnarok! Use code RAGNAROK for special savings and be sure to come hang out the day of the show and try it out! #kickthecan #strikeforceenergy #thankyou #cgtlea #ragnarokstrongman #strongman #camplejeune #veteranowned

0
@playjosc

#Repost @ragnarokstrongman with @get_repost ・・・ Prices will be going up October 1st. After October 15th, while we will still allow registration, you will NOT receive an athlete bag or Custom T-shirt as these are both custom printed for YOU. 😎 Register NOW at www.ragnarokstrongman.com ♠️ #strongman #strongwoman #CGTLEA

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@kylesnow

On this date 17 years ago I joined the good old US Coast Guard. Made some of the best friends and brothers along the way. ♠️🤘🏼🇺🇸 #worklife #aniversary #uscg #cgtlea #freedom #military #goodtimes #goodolddays #cryeprecision #statueofliberty #almostdone at Virginia Beach, Virginia

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@ironforgedfitness

#Repost @ragnarokstrongman ・・・ Prices will be going up October 1st. After October 15th, while we will still allow registration, you will NOT receive an athlete bag or Custom T-shirt as these are both custom printed for YOU. 😎 Register NOW at www.ragnarokstrongman.com ♠️ #strongman #strongwoman #CGTLEA

0
@brett.christenson

#Repost @ragnarokstrongman with @get_repost ・・・ Prices will be going up October 1st. After October 15th, while we will still allow registration, you will NOT receive an athlete bag or Custom T-shirt as these are both custom printed for YOU. 😎 Register NOW at www.ragnarokstrongman.com ♠️ #strongman #strongwoman #CGTLEA

0
@ragnarokstrongman

Prices will be going up October 1st. After October 15th, while we will still allow registration, you will NOT receive an athlete bag or Custom T-shirt as these are both custom printed for YOU. 😎 Register NOW at www.ragnarokstrongman.com ♠️ #strongman #strongwoman #CGTLEA

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@pnatewiles

Blessed this awesome patriot would take time to teach Colt about his gear and to teach Colt how to be a “shrub”. Love #CGTLEA and all they stand for!

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@kylesnow

Can’t say thank you enough to everyone that stopped by today support the @cgtlea and a big thank you to for @nasoceana for letting us be part of such a great weekend. #oceanaairshow #cgtlea #blueangles #worklife #hamptonroadschapter #saturday #goodvibes #motovation #freedom #jet #cryeprecision at Naval Air Station Oceana

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@cgtlea

#CGTLEA NOLA chapter fishing tournament fundraiser! Nice catch!

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@cgtlea

#CGTLEA NOLA Chapter putting in work today!

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@cgtlea

Brothers out there crushing it raising money for families this weekend!! #Repost @kylesnow with @get_repost ・・・ Going big all weekend! Come grab some gear and hang out at the @cgtlea tent! #oceanaairshow #cgtlea #airplanes #blueangels #freestickers at Naval Air Station Oceana

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@kylesnow

Going big all weekend! Come grab some gear and hang out at the @cgtlea tent! #oceanaairshow #cgtlea #airplanes #blueangels #freestickers at Naval Air Station Oceana

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@bravo.silver

For while I saw a lot of advertisements for @notchgear and their hats and to be honest I just kept on scrolling or turned the page. I’ve been on a picky quest for some time now for a good quality and more importantly a perfect fitting hat. I’ve got at least two to three dozen hats and I’m happy to say that my quest is now finally over since I made the choice to go with Notch Gear. I absolutely love this hat and the fact that I can wear it along with my @gatorzeyewear Magnums comfortably! Not to mention it’s just as comfortable when wearing electronic hearing protection when I’m on the range. Rocking the @cgtlea multicam patch. #notchgear #theperfecthat #gatorz #magnum #edc #functional #cgtlea #multicam

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@zerotoamy

I have found, that when faced with challenges that seem impossible, it’s best for me to set small and reasonably attainable goals. The accomplishment of each small goal breeds confidence and direction towards the next one. When i feel unsure of what to do or where to start, i just START. By doing something, the path usually reveals itself to me as i go. I’m guilty of intellectualizing things to the point of paralysis. But, just like a long row...when i take one stroke, move one meter at a time and focus on efficiency, eventually the work is done and I’m better for it. • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @cgtlea . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #nomoreserviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfithealth #crossfitopendoesntmatteranymore #militarymuscle #staythecourse #DSF #trainhard #trainhappy #nova3labs #hybridathlete #military #leo #throwboacktowestregional #sandiego at San Diego, California

5
@brett.christenson

Until we can’t, we’re gonna keep on schedule training. Found an awesome gym up here so life is good. Thanks @dream_destroyah for the intel. Today was light squat day. Had a couple AMRAPS followed by some pause squats. Jamie called my count and pretty sure she made me sit there a little longer on a couple of them. Probably for the best though. #teamplayagainnow #workdontwhine #cubecartel #frēk #lalotactical #laloathletic #strikeforceenergy #southernpowerliftingfederation #supportmilitarymuscle #uscg #cgtlea @jamiepoppchristenson @spiderstrengthgym at Spider Strength Gym

3
@brett.christenson

Got a quick training session in on base before hitting the road to outrun some little storm named Florence that’s suppose to bring some wind and rain or some shit. Jamie said I sandbagged and had a couple more reps in me on this AMRAP. My arms said otherwise though, 🤷🏼‍♂️. #teamplayagain #workdontwhine #cubecartel #cgtlea #strikeforceenergy #lalotactical #laloathletic #frēk #strongman #powerlifting at Wallace Creek Fitness Center

0
@brett.christenson

Sandbag clinic next Saturday September 15 at 11:30. Sandbags are simple yet effective for training. With a few tips and technique changes you’ll be able to incorporate them in your training without worry of injury. Also a great opportunity to get ready for Ragnarök. #ironforgedfitness #sandbags #strongman #ragnarokstrongman #cgtlea @ironforgedfitness @iron_syndicate_barbell @jamiepoppchristenson at Jacksonville, North Carolina

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@zerotoamy

You guys ever walk into the gym and see someone squatting and think..”wow that looks fun! Gains! I haven’t squatted in a while... they look so strong! Thicc thigh save lives.. i need this”!? Well, apparently @thestrengthagenda felt that i no longer needed to wear anything other than spandex because jeans are definitely out of the question right now 🤣 #RIP to my closet and my legs. Was i looking smol? Well... this baseline strength cycle has undoubtedly created some great foundational strength that i haven’t addressed in a while! Really enjoying the front squat/back squat combos but also happy to see the rep scheme come down a little bit too 🤙🏻 • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #srokastrong #colborntrained #bearrepublic #teamSAW #competeeveryday #nomoreserviceopen #trainhappy #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfithealth #crossfitopendoesntmatteranymore #militarymuscle #staythecourse #DSF #trainhard #nova3labs #hybridathlete #military #leo #throwboacktowestregional #sandiego at Bear Republic

1
@kylesnow

Super excited to be a part of this! Please help me spread the word, tons of prizes and it’s for a great cause. DM me for any questions! #cgtlea #golf #tournament #uscg @strikeforceenergy @missionbbq @chickfila #hamptonroads #localchapter at Virginia Beach, Virginia

0
@brett.christenson

First time in wraps tonight (case of beer noted). I knew they would be different but not this different. First video was my last set at 80%. Did not have my setup right and you can tell as they were all high. Followed this up with a couple sets of pause squats. Lessons learned tonight and plenty of time to clean things up and get use to the wraps. Huge thanks to my wife for wrapping in between her meet prep which started tonight. #teamplayagain #workdontwhine #cubecartel #ironforgedfitness #frēk #strongman #powerlifting #lalotactical #laloathletic #uscg #cgtlea #strikeforceenergy @jamiepoppchristenson at Jacksonville, North Carolina

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@zerotoamy

Had an epic day with the wife exploring our new home here in San Diego (follow on seafood feast in my stories!). Having Regionals removed from the CF season has actually helped me let go.. I’m thankful. Although i love to compete and will continue to, the reality is.. I’m NOT a Games athlete 🤣. Having this platform removed has allowed me to let go of feeling guilty about not training or prioritizing my family and friends above it. Yes, I’m still training hard but the likelihood of me ever making it to the next stage is very low- and that’s ok! We all have one shot at life and not being consumed by something like that is liberating. Working hard on being a great athlete is still a major focus in my life but it is one of many. Working to find balance and still accomplish goals is🔑 and i hope you all will still follow along with me here! • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @cgtlea . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #nomoreserviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfithealth #crossfitopendoesntmatteranymore #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #throwboacktowestregional #sandiego at Old Point Loma Lighthouse

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@jabyrd51

Five years ago today my life completely changed. I celebrate it and im thankful for the wonderful people who were around me. This was a retirement gift from a good friend #cgtlea #hardtokill

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@zerotoamy

Jerk recoveries at 💯 % x 5 brought to you by the anthrax shot i got this morning which is left my right arm numb all day 🤙🏻 Really happy with how my jerks have been coming along despite not really being able to lift for the past month. Little wins! • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting @richmond.weightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #nomoreserviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfithealth #crossfitopendoesntmatteranymore #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #throwboacktowestregional #sandiego at Bear Republic

1
@ragnarokstrongman

Big news for Ragnarok- @derick_carver has stepped up to compete this year and Word on the street is he’s ready to go HARD. Who’s coming to challenge him? ⚡️⚡️🦅⚡️⚡️ #adaptiveathlete #USS #unitedstatesstrongman #ragnarokstrongman #jacksonville #veteran #charityshow #cgtlea at Jacksonville, North Carolina

3
@zerotoamy

I call this highlight reel: Knocking the rust off- a series of strangely segmented movement. But really, i haven’t been able to lift for about a month (from the floor). Today was filled with EMOMs from both @thestrengthagenda and @legion.sc . We all know how these look on paper vs. real life... today was no exception. Still working through and dealing with not making it through training this go around. I’m disappointed in myself but the only way to go is forward. With CF’s future up in the air as well, my main focus now is to carve the path that’s best for me and make sure I’m prepared when training comes around again and if i get the opportunity to make a run at the Games with my teammates... we shall see! • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #nomoreserviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfithealth #crossfitopendoesntmatteranymore #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #throwboacktowestregional #sandiego at Bear Republic

1
@zerotoamy

It may have been a men’s bar, it may have been tall snatches... but i got to touch a barbell! A little rusty and built to 105 but i got to snatch! And then @thestrengthagenda smashed my happy little soul with 7/13 front squat/back squat... but i was stoked on it! • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #trainfortheunknown #nova3labs #hybridathlete #military #leo #westregional #sandiego at Camp Lejeune

1
@zerotoamy

Had a nice time giving myself cauliflower ear with the KBs on this 4 round piece from @legion.sc . Couldn’t find 35 # DBs so i grabbed kettlebells and did my best! Every 6:00 for 4 rnds at 85% RPE 20 BBJO 20 Walking Lunge 20 Push ups (which got cut off but they were great, i assure you 🤣) Each round took about 3:15 avg. Been really missing the barbell and dynamic gymnastics but my handstand holds and general muscular endurance are getting better. When the time comes I’ll be able to knock the rust off. In the mean time... workin g to strike a balance between work training and gym training. 🤙🏻 • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #westregional #sandiego at Camp Lejeune

0
@brett.christenson

Light night at 70% for deadlifts and squats. This is week six working with @brandonlilly3 and things are coming together nicely for the most part. Deadlift is good, been working on the bench and that is feeling 100 times better. The squat is my nemesis however. Yes it is coming along but damn still waiting for that major breakthrough. I knew powerlifting would present a technical challenge on the big three as it’s not really a major component of strongman so I did not focus at all on it, but I’m loving the challenge. #teamplayagain #strikeforceenergy #supportmilitarymuscle #laloathletic #lalotactical #frēk #uscg #cgtlea #workdontwhine #cubecartel #lillytribe at Iron Forged Fitness

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@jjrichmond23

10/10 review from this amazing athlete! Thanks for giving our wraps a shot Amy! We are so glad you like them. Head to richmondweightlifting.com to snag a pair. Link in the BIO! #Repost @zerotoamy (@get_repost) ・・・ I’ve had a few folks ask about the wrist support I’ve been wearing lately... Before @usa_weightlifting Nationals this year i got a hold of a pair of @richmond.weightlifting stealth wraps. They’re hand made leather wrist wraps that can be tightened or loosened to fit just about anyone! I’ve had some tendon issues in my wrists and elbows and these wraps are the only ones that gave me the support i was looking for without inhibiting my movement in the turn over or in flexion. If you’re in the market for something different or are sick of your wraps coming loose and not supporting you then give these a shot! 10/10 👌🏻 • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo

2
@richmond.weightlifting

10/10 review from this amazing athlete! Thank you Amy for giving our wraps a shot and we are so like them! To snag a pair go to richmondweightlifting.com ! Link in the BIO! #Repost @zerotoamy (@get_repost) ・・・ I’ve had a few folks ask about the wrist support I’ve been wearing lately... Before @usa_weightlifting Nationals this year i got a hold of a pair of @richmond.weightlifting stealth wraps. They’re hand made leather wrist wraps that can be tightened or loosened to fit just about anyone! I’ve had some tendon issues in my wrists and elbows and these wraps are the only ones that gave me the support i was looking for without inhibiting my movement in the turn over or in flexion. If you’re in the market for something different or are sick of your wraps coming loose and not supporting you then give these a shot! 10/10 👌🏻 • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo

1
@brett.christenson

Some incline tonight at 65% as we continue a small de-load to go into this weekends fun Push-Pull event. Ready to represent the Coast Guard well on a Marine Corps base. Then back to normal programming as we prepare for @brutestrengthgym Halloween Howl powerlifting meet Oct 27. #teamplayagain #supportmilitarymuscle #cubecartel #lillytribe #ironforgedfitness #frēk #strikeforceenergy #lalotactical #laloathletic #uscg #cgtlea at Iron Forged Fitness

2
@zerotoamy

Worked in complete silence yesterday... kind of re-injured my left wrist the other day so the workout @legion.sc had planned for me was off the table. I decided to put together my own workout and run with it (warm up round shown). Somehow, after all of these years of training I’m still disconnected from how things look on paper vs how they will feel. So, i beat the crap out of myself by accident 🤣 got some unbroken handstand walks in after. For time 15/25/30 DB Thruster 15/25/30 Burpee box jump over. Rest 2:00 200 double unders 🤨🤢 • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #westregional #sandiego at Camp Lejeune

1
@capt_justin_albarado

Scooter Diaries day 53, This is a little long so please bear with me. Some of you may or may not know that besides fishing, scooter antics and more fishing. My actual day job is to serve my country. I am an active duty member with the US Coast Guard it has been my honor and privelege to serve for over 18 years. Today I would like to recognize one of the charities that helps bring me peace if mind so that I am able to perform my job without worries of what ifs. The coast Guard Tactical Law Enforcement Association, 100% volunteer run and is a group that raises funds to help with scholarships and expenses in unforseen tragedies. CGTLEA has disbursed funds to assist both US Coast Guard active duty and prior service to assist and ease the burden. 100% of all funds raised are given back to ensure as many familes are taken care of in their time of need CGTLEA New Orleans Chapter is hosting a Family Fishing Rodeo in Hopedale,La on Sept 22,2018 details can be found at https://www.cgtleafish.com or via message to me. Please come out and show your support, bring the family to fish, eat and to meet all of my fine brothers and sisters that spend their days ensuring that you and your family can have a great day on the water. If you would like to donate or sponsor please contact me and we can make it happen. Semper Paratus! #scooterdiaries #scooterlife #cgtlea #uscg #charities #fishing #familyfishing #familyfun at U.S. Coast Guard Station Grand Isle

4
@zerotoamy

Have been able to get some decent “damage control” session in since getting to training. No women’s barbell in sight so working some other modalities and challenging myself in other ways. First eval tomorrow 🙌🏻 • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #westregional #sandiego at Stone Bay Fitness Center

4
@ragnarokstrongman

@lalotactical is a confirmed sponsor for Ragnarok this year. Leading the way for innovative footwear for the tactical athlete, Ragnarok is grateful to have the support of such an incredible company. 🔱 ATHLETES! Stay tuned for more info that you won’t wanna miss! 🔱 #lalo #unitedstatesstrongman #strongman #ragnarokstrongman #qualifier #jacksonville #camplejeune #adaptiveathlete #arnoldaustralia #CGTLEA at Jacksonville, North Carolina

0
@ragnarokstrongman

@sofletehq is a confirmed sponsor of Ragnarok Strongman 2018! 👊🏼♠️ we are so grateful for their support. . The athlete bags this year are going to be so dope 🔥. get registered now at Ragnarokstrongman.com . #strongman #cgtlea #adaptiveathlete #unitedstatesstrongman #ragnarokstrongman #dieliving #sflt #tacticalathlete #coastguard at Jacksonville, North Carolina

0
@zerotoamy

As tired as i am, my training has actually been going pretty well. Have spent a lot of time in the pool lately and swam more distance than i ever have before. Because of my work training volume, I’ve had to be intentional about my gym training. I’ve had to make some choices about how to use the time i do have. So, i have tried to use my time to do things I’m less familiar with- like these no hook, no feet snatches. Followed this with a Power Snatch PR 🤷🏼‍♀️ and some gymnasties because I’m down 5 pounds and flying around is easier 🤣😭 • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #westregional #sandiego at Bear Republic

1
@ironforgedfitness

Excited for November 10th! We will be holding the @ragnarokstrongman event here! Stay tuned for more information!! In the mean time, checkout their website (link in Ragnarok profile). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @ragnarokstrongman ・・・ Ragnarok is grateful to announce that this year, we will be at @ironforgedfitness in Jacksonville NC on November 10th! Stay tuned for more details including host hotel information. Thank you Iron Forged! #jacksonville #CGTLEA #strongman #ragnarokstrongman #camplejeune #jacksonvillenc #militarymuscle

4
@ragnarokstrongman

Ragnarok is grateful to announce that this year, we will be at @ironforgedfitness in Jacksonville NC on November 10th! Stay tuned for more details including host hotel information. Thank you Iron Forged! #jacksonville #CGTLEA #strongman #ragnarokstrongman at Jacksonville, North Carolina

6
@zerotoamy

First round vs last round- i also lost track and thought i was done and realized i had one more, which is honestly the worst 🙄 10x every 1:45 8 AB cal 8 C2B .... this along with my other training after full days on the range has been tough. What i have come to realize is my original “why” for my training. Ultimately, my strength and endurance are required to protect the people around me in a worst case scenario. Being tired or sunburnt won’t matter during those time... so, we train through! • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #westregional #sandiego at Bear Republic

2
@zerotoamy

Almost two full weeks of work down and it’s been so busy. As i prepare to head out for a few months of training, @legion.sc has added vested work to help simulate moving around in a kit. Although it doesn’t fit the same, the idea behind this is still important... plus time under tension just makes workouts suck more... which is his forte 😐 AMRAP 20 in a 14 # vest 80’ Bear Crawl 25 Air Squat 80’ Walking Lunge 20 Push Ups 80’ Bear Crawl 15 Pull Ups 80’ Walking Lunge 10 Burpee I got through 3 rounds at a steady working pace. • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #trainhappy #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #trainhappy #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #westregional #sandiego at Bear Republic

7
@a.p.graham

Orlando is fucking HOTTTTTTT!!!!! #summer #cgtlea #hot #needwater

4
@zerotoamy

One of those days... some things felt great, some just didn’t go as well as they could/should have. Percentage work followed by one of the top 10 workouts @legion.sc has tried to kill me with. Every 4:00 x 5 rnds 12 cal assault bike 10 dB box over (50x2, 20”) 8 squat snatch @ 75 # ... didn’t seem so bad on paper 🤷🏼‍♀️ • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #bearrepublic #teamSAW #competeeveryday #serviceopen #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen #staythecourse #DSF #trainhard #girlswithmuscle #recoverharder #CRRambassador #nova3labs #hybridathlete #trainhappy #military #leo at San Diego, California

0
@flatout_debacle

Friend of a friend showed up at the pad yesterday...started eating oreos for breakfast and said he was gonna lift on monday. Reminded me of a close friend of the family who's out doing work somewhere. #withfriendslikethesewhoneedsenemies #rolltide #day1 #varsity #flatlandconcepts #strikeorbestruck #cgtlea

0
@zerotoamy

The @legion.sc version of frantasy land! Luckily I had some awesome new and very fit friends to join me (last round shown). Still unsure of what my competitive future looks like but my purpose here in San Diego isn’t in the gym. Really enjoying this new training block and excited to see how my body responds through it all! • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @oj_washington @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #sandiego #teamSAW #competeeveryday #serviceopen #westregional #bearrepublic #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen #staythecourse #DSF #trainhard #girlswithmuscle #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #trainhappy at Bear Republic

2
@zerotoamy

Moved into our new apartment yesterday and was able to cook some good meals and relax, finally! Some percentage work and pause cleans followed by a long grinder... had to use my phone for the clock so wasn’t able to document my suffering on that one but it took me roughly 27 mins... give it a shot!🤙🏻 • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @bearrepublic.fit @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #teamSAW #bearrepublic #competeeveryday #serviceopen #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen #westregional #militarymuscle #staythecourse #DSF #trainhard #girlswithmuscle #recoverharder #nova3labs #hybridathlete #military #leo #sandiego #califit at Bear Republic

3
@a.p.graham

Rocking my NEW @cgtlea T-shirt. Fit is perfect, quality is top notch. So you get a badass shirt and are helping a wonderful charity. Seems like a win win! #cgtlea #uscg #msrt #taclet #military #1asterisk #doorkicker #army #navy #chairforce #marines #coastguard

0
@zerotoamy

Some training and some livin out here in #sandiego! Got a few hours in @bearrepublic.fit today and had a great time (thanks dudes!). Some jerk complex, snatches and front squats followed by... Every 2:30 x 6 40 dubs 5 RMU 40 dubs Keep rounds unbroken and times consistent... (my rounds were not unbroken ☹️) So far, so good 🤙🏻 • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #teamSAW #competeeveryday #serviceopen #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #girlswithmuscle #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo at San Diego, California

6
@zerotoamy

I’ve lived in many places, traveled all over the world and had some incredible experiences. The hardest part about leaving a place is not losing the things I acquired or walking away from the location- but having to move away from the people that have become such an important part of my life; that part never gets easier. I’m so grateful for everyone who impacted my life during my short time in Chicago. I would have never accomplished any of the things i was able to without you. I could have added 500 pictures to this post but alas, IG has censored me! Thank you to everyone who has been a part of my journey in this amazing city! I can’t wait to see what San Diego has in store for us. • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @southloopsc @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #SLSC #teamSAW #competeeveryday #serviceopen #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #girlswithmuscle #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo at Chicago, Illinois

24
@scottydubs83

Rounding the turn for the final year at my current unit. It’s been a blast, I’ll sure miss it when it’s time to leave. #uscg #msst #cgtlea #houston at Houston, Texas

5
@zerotoamy

Weightlifting program back in full swing and so is CrossFit so I decided to break my work up into AM and PM sessions. AM Push press + Jerk complex Below knee pause snertch Front squat waves (failed the second half entirely 🤙🏻) PM Gymnastics EMOM w/ Skin the cats, kb TGU and hand stand box rotations AMRAP x 15 of dubs, ski erg and TTB Circuit of stability work. Really glad I was able to break it up! A little better each day, a little more proud of my effort, a little bit stronger 💪🏻 • •• ••• ----hustleovertalent-— ••• •• • @legion.sc @southloopsc @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #SLSC #teamSAW #competeeveryday #serviceopen #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #girlswithmuscle #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo at South Loop CrossFit

4
@ragnarokstrongman

We’ve got BIG opportunities this year for Ragnarok that we cant announce just yet, but you’re NOT gonna wanna miss it. We promise. ⚔️ That being said, in keeping with tradition- Ragnarök is gonna be HEAVY. We want to ensure everyone is healthy and ready to work so this year, it’ll be morning of weigh ins. Come fully loaded and be ready to move some weight. . #strongman #uss #getstronger #adaptiveathlete #veteran #CGTLEA #qualifier #strongwoman

3
@zerotoamy

Still a CrossFiter 🤣 After the open this year I was in a pretty mentally and physically drained state. I hated CrossFit and everything about training. I knew that I was just going through the feelings associated with how things had gone.. disappointed, angry and without direction. I’m just the type of person that needs a goal to work and push for. Any time I’ve felt like this in the past (with anything) I tell myself “just do something, just start”. Even through training for Nationals I was struggling and dealing with suddenly finding out I was transferring units (but yay for that!). This weekend... today, I finally felt happy in my training. I found comfort in pushing myself and happiness in my effort. My competitive future is unknown at the moment but that doesn’t mean I won’t be ready when the time comes. FOR TIME @90-95% 750M Row 15 Bar MUs 5 Sq Cleans 195 (8:27- failed my first two cleans 🙄🤷🏼‍♀️). • •• ••• ----hustleovertalent—— ••• •• • @legion.sc @southloopsc @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #SLSC #teamSAW #competeeveryday #serviceopen #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen #thankful #militarymuscle #staythecourse #DSF #trainhard #girlswithmuscle #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo #trainhappy at South Loop CrossFit

3
@a.p.graham

A little @cgtlea love. I miss my team more every day. #msrt #cgtlea #coastguard #uscg #saltlife #veteran #beard #oldguysrule

8
@zerotoamy

Higher end percentages are moving relatively well these days for my weightlifting endeavors. In CrossFit I’ve been working on repeated time intervals and trying to escalate my pace per round rather than come out hot and fade. Today: every 3:30 x 4 rnds @85-90% 8 TTB 8 OHS @ 85 12 Bar Facing Burpee 1:13/1:13/1:05/:56 The time domain allowed for a lot of rest. Perhaps with a shorter window the effect would have been different but I was happy with my ability to find a good working pace and then increase over the sets. 🙌🏻 • •• ••• ---hustleovertalent--- ••• •• • @legion.sc @southloopsc @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #SLSC #teamSAW #competeeveryday #serviceopen #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #crossfit #crossfitopen # #militarymuscle #staythecourse #DSF #trainhard #girlswithmuscle #recoverharder #CRRambassador #nova3labs #hybridathlete #military #leo at South Loop CrossFit

11
@zerotoamy

While everyone played competitive exercise, I was feeling out my new set up... def have lots of work to do but my lifts felt pretty good! Back to exercising for time and lifting has been fun! Might try to find a competition before we move... any suggestions!?👀💃🏼 • •• ••• ---hustleovertalent--- ••• •• • @legion.sc @southloopsc @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #SLSC #teamSAW #competeeveryday #serviceopen #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #roadto2019 #crossfit #crossfitopen #centralregion #workoutmotivation #staythecourse #dsf #trainhard #recoverharder #CRRambassador #nova3af at South Loop CrossFit

3
@marsec_3

MSRT TDT thanks for trusting me with your team hats hope they came out how you wanted them.. BM1 B. Thanks for trusting me with this project #msrt #uscg #coastguard #tdt #dsf #cgtlea #marsec3 #marsec4 #coastiewife #coastie #tacsouth #pactaclet #taclet

2
@zerotoamy

Woof! I did NOT want to come in and train today! I’ve been so busy at work trying to button everything up before we head out to San Diego. Rather than being a sour sally about it I decided to be grateful for my ability to train and become stronger and better today. Here’s a highlight reel from the past few days of some lifts I’m proud of 😇 • •• ••• ---hustleovertalent--- ••• •• • @legion.sc @southloopsc @stillnotdeadapparel @competeeveryday @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #SLSC #teamSAW #competeeveryday #serviceopen #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #DSF #crossfit #crossfitopen #centralregion #workoutmotivation #staythecourse #trainhard #recoverharder #CRRambassador #nova3af #militarymuscle at South Loop CrossFit

2
@zerotoamy

Low hang series from today... felt real nice. Followed this with lots of gymnasties and a Fran-esk burner For Time 60 dub 9 dB thruster 40 dub 7 dB thruster 20 dub 5 dB thruster 2:08 (tripped on my last set 🙄💀) • •• ••• ---hustleovertalent--- ••• •• • @legion.sc @southloopsc @stillnotdeadapparel @competeeveryday @vitamind @theliftbx @thestrengthagenda @fewwillhunt @nova3labs @chirecoveryroom @cgtlea @usaweightlifting . . . #colborntrained #SLSC #teamSAW #competeeveryday #serviceopen #stillnotdeadapparel #FWH #cgtlea #legionsandc #usaweightlifting #jointhelegion #weightlifting #athlete #barbell #gymnastics #roadto2019 #crossfit #crossfitopen #centralregion #workoutmotivation #staythecourse #theliftbx #trainhard #recoverharder #CRRambassador #nova3af at South Loop CrossFit

2
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