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@evoq_deutschland

Jeanette hat ein Paket für die Tafel gepackt. In der Agentur sind wir auch grade dabei Spenden zu sammeln. 👼🏼🥫🎁🛍 #dietafel #spenden #empathiechallenge #helpothers #cologne at Lövenich (Köln)

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@rukmanikaur

Día 19 of #24doorstoopenyourheart Ahhhh this place!!! 😍😍😍 I LOOOVE visiting Vegas and coming back to this place! Where I used to teach, where the classes are just 👌! Specially the fitness classes! Mmm 💖💖💖 I was glad I didn't die during Hot Pilates after not taking this class for months... however, I do do my own Pilates/Barre/TRX workout at home, so I guess I had already prepared myself! Lol AND... it was SOOO nice being in the hot room after being outside... it's cold!! My body wasn't prepared for this amazing coldness! 😂😂 Soo... puppy pose and a variation of it bc to be completely honest, I dont feel much on the regular pose! 😝 so this variation was yummy!! 💖💖 What a beautiful practice is the practice of Yoga no? What do you guys think?! So much love and tons of blessings!! PS: Who wants to do some Inner Dance with me?! I'm setting up some sessions at RYK and at Juicy Beets! 😁🤗💖😘 #Yoga #PuppyPose #HeartOpener #Backbend #IbendSoIDontBreak #Challenge #Oneness #OneLove #Grateful #InnerDance Hosts: ✨ @elisabetaundcataleya@flaviayogalicia@yogastadl@hinayoga - Guest hosts: ✨ @kickassyoga@aleksic_twins@gizemozdem1 - Generous Sponsors: @lotuscrafts_meditation @aromayogablog @hinagoesfresh @flyinglovebirds @yogapaws @consciouschocolate @yoga.kalender.2018 @kickassyoga @shaktilicious_activewear @vibratehigherofficial @buddhateas @allesdrinbox - Line up: 1.Bow 2.Wheel – Guest Host -@kickassyoga 3.Camel 4.Cobra 5.Upward facing dog 6.Sphinx 7.Half frog 8.Cow face 9.Tiger – Guest Host – @aleksic_twins 10.Hollow body 11.Low Lunge 12.Reversed warrior 13.Dancer 14.Pigeon 15.Bridge 16.Fish – Guest Host - @kickassyoga 17.Locust 18.Scorpion 19.Puppy pose 20.Chin stand 21.Wild thing 22.Fallen triangle 23.Upward plank pose – Guest host- @gizemozdem1 24.Sugar cane - #decemberyogachallenges2018 #yogachallengesdecember #igyoga #igyogachallenges #yogachallenge #christmasyogachallenge @igyogachallenges @challengethyyoga @quantumyoga @loveyoga4life @myyogachallenges @yoga.challenges.directory at TruFusion

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@ptacademy

💥Anywhere, Anytime, No Excuses💥 @reshapepersonaltraining . - Check out one of our trainers getting some upper body training in on a busy London Street whilst repping the limited edition @ptacademy t-shirt 💪. - 👉 Have you ever got done some training outdoors? - Comment below and tag a friend👇 - #tricep #fitness #aesthetic #workoutmotivation #core #key #abs #fitfam #workoutflow #challenge #gym #pt #ptacademy #personaltrainer #fit #love #life #flys #bicep #muscleup #dips #calisthenics at PT Academy

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@join2yash

#lol 😂 😂 😂 #challenge #try #trynottolaugh Second last was just too awesom Comment you's.

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@evelynesafaawua

“Per tutti i cambiamenti importanti dobbiamo intraprendere un salto nel buio.“ . Nel 2019 stravolgerò completamente ⚪️la mia vita ⚪️Nappytalia ⚪️i miei obiettivi ⚪️il mio futuro Sarò un treno 🚂 in corsa senza un secondo ☝️ perso dietro a cose e persone inutili. . . #EvelyneSAfaawua #BossLadyEve #changes #readytochange #readytoconquer #warrior #newme #newyear #challenge #jump #risk #bepositive #afroitalian #businesswoman #influencer #successful #Duomo #BodyPositive #curvy #curvygirl #newproject at Duomo di Milano - Milan Cathedral

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@sandkvistpt

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@michaelnaja

DECEMBER TRANSFORMATION #beforeandafter 1 YEAR OF YOGA EVOLUTION They say you are not symmetric! Maybe true but in yoga we are working on both side to find the perfect balance. Enjoy Marichyasana 🙏 #challengeyourself #MonInstantGarmin @garminfrance SPECIAL EVENT THIS SATURDAY 22 DEC #GENEVA #SWITZERLAND 🇨🇭 💙 2h of Yoga beats begin at 12h with my soul friend @midya_yoga Dm me if you are there and you wanna sweat 🤘 #december #yoga #yogachallenge #transformation #challenge #evolution #menatyoga #yogaformen #yogastudent #yogateacher #teacher #paris #france #world #grateful #enjoy

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@kellikiesel

What do you do when you’re wide awake at 4:31am??? 😳 Get a quick workout in while it’s still quiet in your house and before anyone yells “MOM” 😝 . Here’s a quick get it in, get it done workout inspired by @spartan #WOD 1 slam ball 1 burpee 2 slam ball 2 burpees 3 slam ball 3 burpees **continue to build for a total of 10 min . Be sure to warmup, cool down, stretch and comment below how many you got to. Let’s finish the year strong 💪🏻👊🏻 #workoutwednesday #challenge . . . . . #workout #wednesday #fitness #theFITclub #noexcuses #tistheseason #busymom #momlife #fitmom #keepactiveeathealthylivewell #maui #islandlife #strongwomen #happyholidays

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@betoslee

Termine este año .... Ganando peso calidad y mucha experiencia pero lo más importante es el proceso de conciencia la valoración de todas las cosas que llevas a cabo para lograr el cuerpo que siempre soñaste para mejorarlo y para poder llevarlo siguiente nivel⬆️⬆️⬆️ #bodybuilder #bodybuilding #bulking #truehistory #lifestyle #photography #champ #challenge #champion

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@israel_ka_official

DON’T WAIT A NEW YEAR TO START MAKING A CHANGE ALS #trust #believe #challenge #leader #negociation #true #meditation #russia #congo #congolese

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@luzmarilialuz

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@khaleeji4ever

- معلومات اللاعب : - الاسم:  يوسف - البلد:  الامارات - الانستقرام: @hulkstyle أسأل الله لك راحة تملأ نفسك و رضا يغمر قلبك و عملاً يرضي ربك و سعادة تعلو وجهك و نصراً يقهر عدوك وذكراً يشغل وقتك و عفواً يغسل ذنبك .و فرجاً يمحو همك. اللهم امين #body #bodybuilding #sport #motivation #transformation #challenge #workout #fit #fitness #fitnessmotivation #instagramfitness #gym #sixpack #biseps #triseps #gcc #arab #muscle #men #sexy #hunk #khaleeji4ever #uae #ksa #kuwait #bahrain #oman

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@mrr_isaev

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@shutterscribbles

🔹 This wonderful picture is by @yukishoma121 CONGRATULATIONS! Thank you so much for sharing it with us! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹 Tag: #shutterscribbles We welcome you all to follow and tag your creative work to us. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹 This week’s Theme => FLOWERS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shutterscribbles #liveforthestory #imaginarymagnitude #instagoodmyphoto #theimaged #justgoshoot #visualambassadors #mytinyatlas #agameoftones #earthpix #peoplescreatives #exploretocreate #challenge #flowers #rainbow_petals #raw_flowers #bns_flowers #9vaga_rose9 #9vaga_fading9 #ok_myflowers #favv_flowers #phx_rosegarden #explore_floral #best_moments_flower_m #fleurnob_white #superb_flowers #blooming_petals #tv_flowers #flora_addict

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@gigi_mng_fitness

Just came back from holidays and they put me straight into a challenge where i did the best time so far 6:55min 😅💥 ▫️ 🔹Round 1 20 DB Burpees + Press up 20 Box Step Over 20 DB Overhead Press 20 BW Squats 30kcal Rowing Machine ▫️ 🔹Round 2: 10 DB Burpees + Press up 10 Box Step Over 10 DB Overhead Press 10 BW Squats 500m Treadmill ▫️ @fitnessfirstibnbattutamall @fitnessfirstme @vijobi_vjfitness_vjtraining @my_dubai_pt . . . #fitnessfirstme #fitnesschallenge #survivorchallenge #gym #fit #fitnessfreak #gohardorgohome #lifestyle #getfit #personaltrainer #dubaifitness #dubai🇦🇪 #ibnbattutamall #mydubai #dubaitag #ro #uk #gymaddicted #dedication #hardwork #coach #alphabodies #motivation #hiitworkout #challenge #fitness #instafit at Fitness First Ibn Batuta Mall

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@aliiiiison____

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@apesparkourmx

Les dejamos un pequeño video de lo que se vivió en la #JAM del sábado pasado en el #ParqueElFraile Gracias a todos los que asistieron! Y gracias a nuestro patrocinador #epix por su bebida de #superhidratacion El fin de semana saldrá el video completo junto con los retos del #challenge 🔥 . . . . . #parkour #freerunning #parkourlife #traceurs #training #comunidad #comunidadParkourera #mty #mexico at Parque El Fraile

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@soalbaz_

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@sincerelyanne._.music

I'll be playing a set at the beautiful Drumblade #parkrun this Saturday from 8am. 🎵🕺 It's got some amazing views. See you there! . . . . . . . . . . . . . #parkrun #livemusic #christmas #runnersworld #johannesburg #southafricanmusician #running #fitness #sincerelyanne #nature #challenge

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@zuerich_marathon

🎁🎄Bist du noch auf der SUCHE nach einem coolen GESCHENK? ❤️Wir haben dir DIE IDEE: Verschenke einen GUTSCHEIN für den Zürich Marathon und ermögliche deinen Liebsten ein unvergessliches Lauferlebnis! 🏃‍⠀ ➡️ Melde dich unter [email protected]⠀ .⠀ .⠀ .⠀ #RunTheCity #zuerichmarathon2019 #marathon #cityrun #gift #christmas #geschenk #idea #challenge #friends #family #running #goal #runnerslife #runnungbuddy

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@unicon.berlin

#partnerannouncement⠀⠀⠀ We are very happy to announce one of our partners: heycar!⠀⠀ ⠀ heycar wants to change the way customers find and buy their next car. We are a fast-growing start-up in the center of Berlin that strives to break-up the used-car market. We do this by explicitly focusing on vehicle, dealer and service quality. We are heavily user-centric and invest in applying cutting-edge technologies to become a leader in our space. We have established an independent, agile and deeply entrepreneurial culture whilst being backed by two major automotive players. Our team of highly motivated digital experts is embracing the opportunity of challenging our market’s status quo.⠀ ⠀ Curious now? Find out more @heycar_official #heycar⠀ ⠀ #unicon #unicon2019 #conference #students #studentconference #tech #techconference #softwareengineering #design #productmanagement #coding #berlin #germany #code #university #speakers #workshops #challenge #startup #startupscene #entrepreneurship #factoryberlin

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@bastos.melissa

"Getting lost might just be a part of finding yourself" 🎨@ellehell . . #getlost #findyourself #challenge #personality #life #struggles #woman #illustration #vector #art #ellehell

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@quedeatsalot

Feels like it took me FOREVER to get here. I’ve been slacking in my diet and I have broken my fast every single day except for yesterday. . #fitgram #growtogether #momswholift #dedication #challenge #momsofinstagram #momstyle #weightloss #momswhoworkout #fitnessmotivation #fitnessjourney #gainz #selflove #postpartumfitness #postpartum

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@jjames_c_cf

Y quien dice que NO disfrutamos lo que hacemos ❓❓🆗 . . . 🔥🦍 #coachjames 🦍🔥 .. . @rmboxpopayan 🤫 . @wodcolombia #crossfit #pasion #team #ejercicio #salud #colombia #challenge

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@_kar_ley

Adopt the pace of nature: her secret is patients. ~ Ralph Waldo Emerson ☀️ #nature #beach #wind #holiday #challenge #strength

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@triller_officiel

Vidéo d semaines ❗️❗️Qui Valide ce son ⁉️Tag tes potes 🔥 Abonne toi @triller_officiel pour +de vidèo❤️ (Hãshťag) : @ines.curly . #rire #paris #rigolo #videodrole #mdr #france #hh #instagram #comique #videodrole #drole #jpp #ptdr #jock #troll #challenge #rire #humour #humourdemerde #funnyvideos #fun #bu #rigoler Ptdr #jaune #paris #france #drole #video #humour

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@dwightpricegroup

This is your #HGTV #makeover #challenge. This #lovely #brick #home has had its #glory #days but sits in a #prime #location in the #City of Maryville. The #house boasts a #kitchen with keeping room and #fireplace, a living/dining area with 2nd fireplace, 2-car #carport and #storage shed off the carport. Be #creative and see this house for what it could be! 🏡 2003 Old Niles Ferry Rd, #Maryville, #TN 37803 ✨ $150,000 http://www.flexmls.com/share/1wSBu/2003OldNilesFerryRdMaryvilleTN37803 FOR A PRIVATE SHOWING ⬇️⬇️⬇️ ☎️ 865-888-SOLD The Dwight Price Group / Keller Williams Realty #KellerWilliams 865.977.0770 #kw

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@jaysonhayn

Great talk today! . The Universe is as much a part of us as we are a part of it! . . #motivational #quotes #motivationalquotes #cheflife #challenge #courage #commitment #love #gratitude #bigezza #grateful #tothebone #hungry #tothecore . . I want what every man wants... I just want it more! Grateful to the bone... Hungry to the core!!! #BigEzza . #chef #cheflife🔪 #ownit #style #fashion #celebritychef #motivationalspeaker #intraining #trusttheprocess at St. Mary's Food Bank Alliance

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@6ft_ariel

181220[176/200] 🖤 Digital practice 💭 Nayeon . . Phew, finally finished 😓 Lets keep going baby 💪💪💪 . . #art #illustration #conceptart #artoftheday #micronpen #gpen #lineart #digitalart #200in2018 #conceptart #inkdrawing #characterdesign #challenge #artistsoninstagram #instaart #instadraw #inktober2018

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@nutrishop_boca

#Repost @nutrishop_boca with @get_repost ・・・ JANUARY CHALLENGE ANNOUNCEMENT! ✅ . This will coincide with our gym war as well!!! Tag a friend and let your home gym know what’s coming up!!! #transformation #challenge #nutrition #fitnessmotivation #motivation #nutrishop #nutrishopboca at Nutrishop Mission Bay Plaza

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@anytimefitnessblacksburg

Y’all have been waiting for it!!! This week’s Throwdown Thursday is a curl challenge. 20lbs for the girls, 60lbs for the guys. Rules: 1. Back against the wall 2. FULLY extend elbows at the bottom 3. Pass 90 degrees at the elbow at the top (we will provide a target to hit) 4. NO REST!!! NOT AT THE TOP OR BOTTOM!!! See you in the AM 😏💪🏼🏋🏽‍♀️🎅🏼 #anytimefitnessblacksburg #throwdownthursday #biceps #curls #armday #challenge #contest #competition #fit #fitness #gym at Anytime Fitness Blacksburg

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@dietmonitor.in

Who’s ready to take up this 2-week challenge? . . Studies have shown that eating junk food more than once a week increases the risk of obesity, metabolic syndrome, type 2 diabetes, digestive issues, and heart diseases. Avoid junk food and commit to eating a healthy diet. . . Drop "Yes" in the comments below if you're up to try this lifestyle change that is sure to cleanse all the negative food out of your body. . . Got questions or need a suggestion for your diet? Connect with Riitu Kashyap - Expert Nutritionist & Health Coach. . . @riitu.kashyap @riitu.kashyap20 @riitu.kashyap.fanclub . . . #DietMonitor #RiituKashyap #Nutritionist #healthcoach #foods #diet #nutrition #wellness #healthy #GetInShape #Challenge #2weekchallenge #DietChallenge #LoseWeight #WeightLossPlan #WeightLoss #StayFit #StayFab #SayNoToJunkFood #SayNoToJunk #EatBalancedDiet #eatrealfood #eatclean #EatHealthy

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@carlottabrunocom

Siamo tutti maestri. ~~~~~~~~~~~~~~~ Finché avrai bisogno di apparire per quello che non sei, mascherato dalle paure che non ti appartengono, ogni maestro avrà fallito la sua intenzione. ~~~~~~~~~~~~~~~ Finché indosserai quella maschera che ti sei messo addosso per evitare di soffrire, non potrai che seminare odio e rancore attorno a te. ~~~~~~~~~~~~~~~ Finché non deciderai di scegliere i tuoi maestri e non farli arrivare a caso, non avrai controllo della tua vita. ~~~~~~~~~~~~~~~ In verità puoi sempre scegliere. ~~~~~~~~~~~~~~~ Puoi allontanare dalla tua vita le persone che non hanno più una funzione nella tua vita. ~~~~~~~~~~~~~~~ Altri maestri arriveranno. Maestri che faranno brillare la tua luce. Maestri che non faranno di tutto per spegnerti affinché loro possano brillare più di te. Questo è il compito di ogni Maestro.

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@_old.sport

I said I wanted to be able to lift 3PLATES !! I said what I said and I DID IT! Did I need some help? HELL YEA! Only got 1 rep ? Yea I did! Do I still feel weak? I damn sure do. But I don’t give two fucks I said I wanted to lift 3 plates in December and I have accomplished it. With more practice, with more HELP and with more patience I’ll be looking better! Don’t ever shit on the baby steps! ⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣-⁣⁣⁣ ⁣⁣⁣⁣⁣ #i2W #TRAINING #TRUSTTHEPROCESS #TRANSFORMATION #HEALTH #KINGS #SUPPORT #CHALLENGE #MOTIVATION #SHREDDED #THEJOURNEY #FITNESSMODEL #WORKOUT ⁣⁣⁣⁣⁣ #CHOICE #LIVE #LOVE #YOUR #LIFE at Harlem

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@horrorbookslove

📖 #bookstabest2018 📖 〰️Fave from October〰️ Cheated a bit and used an old photo.... someone borrowed my book. 😁 Just had to share this wonderful story with those willing to read it.... . . . . #stephenking #richardchizmar #gwendysbuttonbox #challenge #books #bookphoto #reader #bookporn #booknerd #bookstagram #ilovebooks #bookworm #booked #bookclub #bookaholic #bookblogger #bibliophile #booklove #bookish #bookaddict #booksofinstagram #bookworld #instabooks #book #bookobsessed

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@xocmitchellxo

...... Did you know that our Keto Coffee can be made into a yummy iced coffee? ⬇ I am looking for 💥FIVE💥 women or men who want to lose at least 20lbs! ⬇ Get our Keto Coffee at my price by taking my 90 day challenge! Drop an emoji or message me if you are ready to take my challenge! . . . . #ketocoffee #itworks #itworksifyoudo #loseweight #feelgreat #challenge #90daychallenge #icedcoffee #skinnycoffee #coffee #coffeetime #healthylife #momboss #bossbabe #breakfast #coffeeforbreakfast #coffeelover #coffeeaddict #getfit #women #men #mencantoo #itworksformen #business #byob #jobs #job

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@theveneshow

at Miami Beach, Florida

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@hippo_passie

🎄CHRISTMAS GIVEAWAY🎄 • Kerstmis nadert en dat betekent ook dat het weer tijd is voor een superleuke winactie in samenwerking met @paardensporttimmermans. • Wat kan je winnen? Deze prachtige set van BR in de kleur burgundy. • Wil jij hierop kans maken ? Volg dan (ALLE!) volgende stappen onderaan. Heel simpel!🤗 1.Volg @hippo_passie en @paardensporttimmermans 2.Tag hieronder 3 paardenvrienden 3. Zet dit bericht op je verhaal en tag @hippo_passie en @paardensporttimmermans erin (Liefst met de papiere vlieger button) • Als je dit hebt gedaan doe je helemaal mee met de winactie! En maak je dus kans om deze prachtige set te winnen! • De winnaar zal 25 december 2018 bekend gemaakt worden! • {inhoud pakket} - Glamour chic Zadeldoek: verkrijgbaar in maat FULL of COB en VEELZIJDIG of DRESSUUR - Bijpassend oornetje: verkrijgbaar in maat PONY of FULL • Enkel geldig voor Nederland en België! • Veel succes!🤗 • #winactie #giveaway # horses #winactie #paardenwinacties #paarden #prijs #equestrianlife #christmas #christmasgiveaway #christmasgift #kerstmis #challenge #winner #winnerwinnerchickendinner #love #it

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@luca.mirio

Avresti il coraggio di tessere la tua tela rischiando di rimanerci intrappolato dentro? . . #ice #house #home #web #snow #spider #canon #iphone #animal #blu #morning #sun #sunset #photo #instagram #usa #instawow #instagood #instalike #like #gopro #pro #infinity #challenge #happy #smile #heart #art #passion at Verona, Italy

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@noah.joud

WHICH SUSHI ROLL IS YOUR FAVOURITE? 🍣 - - ▪️Happy Wednesday loves! Since my last post on sushi, I've gotten a lot of request to do a post on healthy sushi swaps. Even though sushi gets a healthy rep, some rolls come packed with mayo & deep fried protein which offers little nutritional benefits. Check it out - ▪️SALMON AVOCADO ROLL (6-8PCS) - (304 CAL, PROTEIN: 13g, CARBS: 42g, FAT: 8.5g, FIBER: 6g) This roll is a classic! It contains nori(seaweed), rice, salmon, avocado. Yes, it's a little high in calories BUT nearly all of them come from the healthy fats found in both the salmon & avocado. If you're extra lo, you can also request to have it wrapped in cucumber with no rice. (Depending in the restaurant) - - ▪️EEL AVOCADO ROLL (6-8 PCS) (372 CAL, PROTEIN: 20g, CARBS: 31g, FAT: 17g, FIBER: 6g) This roll consists of nori, rice, avocado, and bbq/marinated eel. Eel brings a solid helping of omega-3s to the sushi bar, but unfortunately, it's almost always covered in a gloppy sugary brown sauce which taste sooo good I knoBut also adds a heaping scoop of calories. (Sometimes it tastes like thick bbq sauce.) If you opt for this roll, make it your only one of the night. - - ▪️SHRIMP TEMPURA ROLL (6-8PCS) (508 CAL, , PROTEIN: 20g, CARBS: 64g, FAT: 21g, FIBER 4.5g) The beloved tempura roll consists of nori, rice, shrimp, tempura batter, & a whole lotta oil for deep frying Because of the thick batter & a hot oil bath combo it ranks as one of the highest calorie items. If you want to stay on track while being able to enjoy a satisfying roll, I'd order the one below - - ▪️RAINBOW ROLL (6-8PCS) (476 CAL, PROTEIN: 33g, CARBS: 50g, FAT: 16g, FIBER: 6g) This is one of my favourite rolls if I'm craving something nutritious and filling! It contains nori, rice, avocado, surimi and a variety of raw fish arranged on top. Sure-this roll is higher in calories than most, but it's loaded with substantial portions of raw fish, no deep frying & no sauce. #carb #healthyfood #soshi #gym #cardio #fish #fishing #challenge #risotto #rice #salad

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@oriana.aular

I am determined to make this coming year🗓 the most productive📈 and successful year yet. I’m going to give it my heart❤️, my focus🧘🏻‍♀️, my passion✊🏽, my experience💪🏼, my drive🚴🏻‍♀️ and, all that it takes to make it happen. Stop waisting time⌛️ and go for it. _ #orianagabrielaaular

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@pepethebully_

Tongue out Tuesday 😜

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