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@us_performance_center

In case you missed it yesterday, our very own Director of Athletic and Sport Performance, @coach_jeff87 with the top set triple @ 440lbs. Jeff has been working hard to come back from elbow surgery but as you can see, hard work pays off! 💪🏼 #theycallitacomeback #USPCGainz #speedSquats #nextTimefor10 #squatKing #challengesAccepted at United States Performance Center

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@sxpreme_pannist

Happy Hanukkah!! 🕎2️⃣0️⃣1️⃣8️⃣🕎 #holidayseason #hanukkah #chanukah #celebrations #diversemusic #challengesaccepted #steelpan #shortsongs #holidaysongs

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@butterfly_braids

When people say, u think your all that 🦋🦋🦋

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@julie_rasmussen08

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@hummingbirdangels

The riverstone necklace was intended to keep me flowing in all aspects of life without any distractions. This will remove any unnecessary road blocks that keep you from your life’s true Divine purpose. Myself included- no more getting in my own way. Some are necessary road blocks so accept them and learn from them. #riverstone #crystalhealing #divinepurpose #gowiththeflow #growwiththeflow #iam #whoiam #whoiammeanttobe #whereimmeanttobe #hummingbirdangels #challengesaccepted #grateful

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@ormerodsecurity

Posing for a picture after picking up the largest order of equipment for a big fire alarm installation coming up! Picture taken on Monday in the late afternoon. #latergram #supplyrun #suppliers #firealarm #smokedetectors #installation #hugeundertaking #challengesaccepted #moreexperience

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@marianaf92

43 días para terninar de leerlos (empezar/terminar) #challengesaccepted 🤔

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@lalakwatsera_ocie

Into the wild, I'll survive... #lalakwatsera #characterdesign #challengesaccepted #journey

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@karentt44

Day 3, another 5am wake up call and not allowing my thoughts to pull any bullshit and try to keep me in bed. 👍🏻 Essential oil with Orange Peel Oil🍊to help relieve stress plus a little reading and journaling 📖. #startthedayright #clearmind #calmerdays #challengesaccepted #accountability #healthylivinginsideandout #tryingtoinstillgoodhabits

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@stellar_bizpro

"We are all faced with a series of great opportunities brilliantly disguised as impossible situations". - Charles R. Swindoli Tag and share with your friends gain new perspective. Check Stellar Marketing & Business Solutions - http://ow.ly/8jmN30mAyrz - - - #greatopportunities #seriesofgreatness #riseforthechallenge obstaclesareopportunities #obstaclelife #obstaclechallenge #staythecourse #challengesshapeyou #challengesinlife #keepthefaith #dontstop #challengesaccepted #determination #challengestartsmonday #challengeschangeyou #makeyourdaystellar #stellarmarketing

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@stellar_bizpro

You may feel like you are pressed against the wall. It means you are on the right track to win your obstacle. Tag and share with your friends to be uplifted. Check Stellar Marketing & Business Solutions - http://www.stellarmarketingpro.com - - - obstaclesareopportunities #obstaclelife #obstaclechallenge #staythecourse #challengesshapeyou #challengesinlife #challengesmakeyoubetter #challengeshape #challengesaccepted #determination #challengestartsmonday #challengeschangeyou #keepthefaith #dontstop #makeyourdaystellar #stellarmarketing

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@shiraz_fitnessbeast

Yesterday I set a member and a good friend of mine to do a challenge for me and the challenge was 100 reps on Leg Extension and on top of that the class members got me to do 50 push-ups on the spot at the end of my class and on top of that I did 100 crunches so those 3 challenges I did for Movember let’s see how many people can set me a challenge for this month at @thegym_manchesterportlandst come on people give me some more challenges to do and donate the money for the cause 😆🙌🏾💪🏾 #thegymgroup #movember #movember2018 #gymlife #challengesaccepted #morefuntodo #fitness #fitfam #manchester #goodcause #charity #menshealth #mobro #mentalhealth #disabilityornot #disabledbodybuilder at The Gym Manchester Portland Street

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@neely_ann

YALL I DID A THING! Today I am so thankful for @makedocreate! The last six weeks I’ve been taking a quilting class and I have learned so much! I am so proud of myself for completing something. And something that has been on my bucket list for years! What a wonderful experience. 10/10 recommend taking a Make Do class if you are in Searcy! • • • #makedocreate #tocreateistogrow #challengesaccepted #godistheultimatecreator #liveauthentic #quilting #firsteverquilt #imadethis #passion #fabric #sewing at Searcy, Arkansas

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@natapetersen

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@maxineattong

This is part of my toolkit. I have a great play box of colour and fun. Facilitation is part.of the work that i do and it's fun! #iamcpf #mylifemychoice #challengesaccepted #whosonyourteam #womancoach #womanleader #womanauthor

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@larebcaan

Did you hear the good news, peeks??? . . . I DID IT!!! . . . A massive HIGH TEN to awl my co-partners 🙌 . #doneanddusted #finally #yayyy #inktober #inktober2018 #inktoberprompts #inktoberchallenge #challengesaccepted @inktoberworld2018 @inktober @jakeparker @larebcaan @laraib.khan1388

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@rohringresults

My biggest motivation? Keep challenging myself and strive to be the best I can be. With every successful change, I get gratification and a sense of contentment. What's yours? #BusinessMotivation #businessconsulting #rohringresultsconsulting #whatdrivesme #lifesatisfaction #contentment

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@msdonaghe

#WednesdayMorningWorkout: Woke up very early (3am)to rain. Started exercising (20mins #HIITcardio) inside, found myself running outside & slipped (tweaked my knee/thigh); came home, added 30min #HIITcore (despite it being leg day), 15min #stretching. I will NOT give up/in! #MyDayMyWay #Determined #ChallengesAccepted

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@mr.amarkarki

If your life got harder, Congratulations! you just leveled up #levelup #challengesaccepted

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@maxineattong

The hymn Amazing Grace is just the song. I only add accept the grace the belief will follow and yeah the purpose becomes obvious - like a slap in the face #amazinggrace #womendreamtoo #womenareseenandheard #mylifemychoice #challengesaccepted #womanspeaker #womancoach #womanauthor

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@maxineattong

Now i feel balance and joy. Short run with hills! Found the route for during the week its short and challenging. Just enough pump. #mylifemychoice #funrun #challengingmyself #challengesaccepted #backtorunning #womanspeaker #womanleader #womamauthor

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@pucpuc37

I appreciate the struggle. Working on my weak points and steady progressing. Leg days are the best days💪🏾🏋🏾‍♀️ @alphamindmotivation . . . . #legday #Amm #Ammnutrition #stayalphamindmotivated #trainingday #quads #liftheavy #girlswholift #womenempowerment #youvsyou #challengesaccepted #humpday #womenwholift #squats #squatober #notstopping #legs #trynagetthickinthisbihhh👊🏾🙌🏾 #allworknoplay #fitness #Pittsburgh #pittsburghfitness #stayready

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@heart_tree_natural

"If you don't feel the pointed things in life, you'll soon take the soft ones for granted." - John Everson🍃 ~ Change your mindset by seeing challenging times as an opportunity for growth. By overcoming challenges, we not only learn to trust ourselves more, but we are also so much more grateful for the good times 💚! . . . . . #challengesaccepted #trustyourself #trusttheuniverse #selfbeliefiskey #selfcarestartsnow #selfcarejourney #skincare #natural #organic #handmade #handcrafted #withlove #withcare #smallbatch #essentialoils #carrieroils #holistichealth #gratitude #kindness #mindful #mindset #capetownliving #naturalisbeautiful #naturalbeauty #ladyboss #entrepreneur #instagood #instanatural at Devils Peak Trail

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@justa_littlesparrow

At the clothes shop. After trying some new color. He said No taking any photos. #challengesaccepted No big deal. I drew him out. ra #drawing #justdraw #glassesguy #him #crush #cartoon #justforfun #pencil #pen #moments #here

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@maxineattong

That's why i left my job in finance and started the search for what makes my heart sing. What a romp it has been with twists and turns and start overs. It's not over, its now less dramatic. Thanks @lovingthef. Loving the posters #womendreamtoo #womenareseenandheard #whosonyourteam #mylifemychoice #challengingmyself #challengesaccepted #challengeswelcomed #changeordie #womanleader #womanspeaker #womanauthor #womancoach

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@globalimagepr

Well, honestly getting up after a great weekend is always a bit of a challenge but doing what you love definitely helps. So y'all go for it and kick some ass this week! 😉 #mondaymotivation #mondays #behappy #newweeknewgoals #dowhatyoulove #achieveyourgoals #challengesaccepted #monslay #work

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@podiim

"At the heart of resilience is a belief in oneself—yet also a belief in something larger than oneself"⠀ ⠀ #motivation #competition #competitionprep #competitions #competitiontime #challenges #challengestreets #challengesaccepted

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@baconmaniasac

New addition to the PiggyWagon headquarters Break room. #challengesaccepted @baconmaniasac @sexy_panda_truck @slidernationtruck #baconmaniasac #sexypanda #slidernationtruck

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@maxineattong

Well I never got over 26,000 views on Linked In ...until today. A great reminder that never is temporary. #mylifemychoice #womenareseenandheard #challengesaccepted #challengingmyself #challengeswelcomed #whosonyourteam #womanspeaker #womancoach #womanauthor

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@gerdaos

Day 2 - One of us hiked all the way up to the highest point (so proud!), the other one reached the top on a horse (while riding a horse for the first time ever). 4600m 💯💪🌎🏔️ #challengesaccepted at Salkantay Pass

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@rhondastrickerever

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@dawnwellspring

Love my planner! 😍. This month’s Quote... So Appropriate!! This month has been a challenge for me, it’s great to have this reminder! Strive for the life you want, no matter how hard it is to get there!! . . . . #challengewomen #motivateandinspireothers #challengesaccepted #newchallenges #challenge #challengefamily #triathlontraining #photooftheday #life #challengesunset #lifestyle #instagood #challenges #lifecoach #lifetime #mylife #challengesprintdistance #happy #challengeself #lifeisbeautiful #challengestreet #motivation #challengeseries #lifestylechange

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@maxineattong

My aim this morning was not to complete the route. My aim was to get a pace below 10 minutes per mile. Mission accomplished. #challengesaccepted #challengingmyself #smalleffortsaddup #womanspeaker #womanauthor #womanleader

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@therealmichaelmcnew

You never know what life is going to send your way. Find the strength to face it no matter what it is. You have survived every challenge so far, and that's how. If you believe in yourself, your strength will come from that. - #strengthmatters #inspirationquotes #challengeself #strength #strengthnoweakness #success #instagood #mylife #inspirationdaily #lifeline #quoteoftheday #lifecoach #strengthquotes #inspirationalquotes #happy #challengesaccepted #inspirationalquote #life #motivation #newchallenges #strengths #challenges #inspirationoftheday #strong #challenge #inspiration #lifesaver #lifeproof #inspirational #inspirations

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@katieneubaum1111

Be 100% honest! You will be surprised at you tendency to lie or expand the truth in an effort to protect the feelings of others or yourself. What would a world void of deceit of any kind feel like? #challengesaccepted #rawtruth #honesty #nomask at South Carolina

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@bridgeprepacademy

Come support Bridge Prep and cheer us on! However, you must pick a side! #challengesaccepted

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@sunny.bellblue

Our most happiest moments felt within the Depths of our soul are often discoveries that creep up by surprise whilst being in the midst of pursuing and forging ahead with something else. 💫 Alas! - Work is out for the week to retreat and refocus. With the laws of attraction, the full moon in Aries that just passed us by 2 weeks ago... Energies have poured into my aura in extremities where I'm seeing patterns from my past jumping out at me...?!.... I sense a big ASS test is before me!... But I've got this! ✨💫🙏 The Universe I know has my back!!! 👁️ Another pivotal turning point in my life and as I always say; Everything happens for a reason and so does the continuation to becoming my better version. Bring it Universe! ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ 🔹 🔸 🔹 Sending love and light to all in my sphere. ☀️❤️ 🔹 🔸 🔹 #spiritualwriter #spirtualpath #solotraveler #awake #patterns #theuniverse #lawofattraction #energy #moresoulgrowth #timeout #worksout #worldoff #applyinglessons #challengesaccepted #flowwiththeuniverse #heartchakra #healing #mindbodysoul #mentalfocus #retreating

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@virgogal1979

Enough with the excuses. Enough with the mental breakdowns. Enough with the cheating. Enough with the tears. Enough with the fears. Enough is enough!! It’s time to take control of my life, & challenge myself to new levels, new goals, new accomplishments. I need to be pushed. I need to be confronted with my fears. I need to feel better about myself. I need to kickstart my new life & squash my #1 goal. Taking my 39th year to new levels to make my #Fabulous40 the best yet. #bringonfitness #bringonrunning #bringonhealthyeating #thisgirlwillrun #challengesaccepted

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@thenikkicagle

Remember that pinky promise I made to bring you the Party Pony tutorial? Well, a pinky promise is a pinky promise, y’all. 👉🏼 Swipe for it! » What tutorial do you want next?? Do you prefer when I do tutorials on myself, or show you on others? #allrequesthour #challengesaccepted » Tools: @thebeachwaver S1 Products: @kenraprofessional Dry Texture Spray & Hairspray 25

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@alicia.leitch.hairstyles

Okay let’s just say what a process! Love a challenge! Matched her extensions! Can you tell?😉 #challengesaccepted #hair #love #burgandyhair

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@garden_of_reka

Gonna spend the week in this beautiful city, Cologne 🇩🇪 Where are you heading to? 📍Are you in town? 😃 . . #cityphotography #streetphotography #iphoneography #cologne #germancity #cologneart #river #rhein #beautifulplace #citylife #ilovegermany #newweek #challengesaccepted #goforit #singersongwriters #workwork #mondaymotivation at Cologne, Germany

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@bianbonifacio

#Repost @powerofspeech with @get_repost ・・・ Happy Sunday! Everything happens for us. It is always truly for the best❣️ #powerofspeech #powerofnow #selfgrowth #challengesaccepted #dontgiveup #quote #qotd #quoteoftheday

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@ssvenkat.s3

One of the most wonderful memories in life is @iimunofficial champions conference Mumbai...Last year on August without any expectations I joined mun.... But now I think it's a great pleasure for me... Gratitude to #excelcentralschool #iimun #stayalive #challengesaccepted at Amby Valley

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@uberhairandmakeup

We all have that one friend who loves to change it up #challengesaccepted #browntoblonde @shanandnoah I love you light 💕

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@nicolaubscher

Here to serve the community with a big smile on our faces ! Nothing is too much effort and no problem is too big to solve !! #thegasmartpaarl , here for you !! #fun #gas #customerisking #oldrembrembrandtmall #challengesaccepted at The Gas Mart Paarl

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@inkbymandy

The past is gone, the future is unknown. It's the here and now that's real and matters the most. ✨ // I am taking requests ! Anyone have a quote or words they'd like me to draw? Hit me up! 🤓 #Day13 #30daychallenge #ink #inkbymandy #handdrawn #challengesaccepted #comic #inspo #love #fun #sydney #australia #artist #illustrator #gelpens #handlettering #lettering #creative #allyouhaveisnow #livefornow #typography #skills #colours #project #motivation

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@daisydelawhorya

I absolutely feel like this sometimes but.... I overcome it I dig deep like shaun T says and find it in the bottom of my lazy shit soul sometimes and get stuff done😂😂 (I know I’m not lazy but I feel sluggish sometimes) It’s hard but there are harder things. You only get one body in life love it tend to it and treat it right! I rest when I need to but i definitely do work and you can too💪🏼💪🏼💪🏼🙌🏼❤️ happy Monday #getshitdone #mondayvibes #manicmonday #proud #youcan #balance #livelaughlove #mondaymotivation #challengesaccepted #fitfam #fitness #fitnessgoals2018 #bootygainz #weightworkout #gainz #getyourworkouton #proteins💪 #protein

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@chelseasteiner

Good morning everybody, it’s time for some yoga! Yoga just gives me that extra hop in my step! #ChallengesAccepted #SunRiseYoga #Yoga before the fair! I need my coffee!!!!! Red, White and #Berlin (t-shirt)! at San Dimas, California

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@jasoncheehoe

Ready to get bride for our big bro! #todayistheday #hengdais #redisgood #suspenderisgoodtoo #challengesaccepted

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@maxineattong

On Monday at 7.00 a.m i will be on the tv program #themorningbrew. I will be wearing my President of HRMATT hat. I'm off to prepare for the interview with the Vice President Nicki Johnson. #womanspeaker #whosonyourteam #womansupportingwoman #womanleader #womanauthor #iwearmanyhats #mylifemychoice #enhancingothers #changeordie #challengeswelcomed #challengesaccepted

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@lennyke

1. Gears stopped working mid-ride, 2. contact fell out of right eye, 3. Strava tracking app didn’t work correctly, and 4. It started raining... but still managed to ride over 15 miles!! #PuyalluptoOrting #notgettingmedown #challengesaccepted #15miles #biking #getoutside #nwshit #cardio #pnwgirl #washingtonstate #pnwlife #upperleftcorner #justbeyou #bikingbabe #tanlines #lastdaysofsummer #falliscoming 🤗

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@idealshape

Sometimes gaining weight can make you feel like you're out of control. But never forget that you can make a change at any moment to start living healthier! Our IdealShape Up Challenger, Laurie, did JUST that & is totally reaping the rewards! 🙌 Sign up for our FREE 12 Week IdealShape Up Challenge & see for yourself! Check out our story for more details!😘 • "I have always been an active person and never had to struggle with my weight. That is until I turned 40. It’s like my metabolism went out the window overnight! I had no energy and felt completely out of control, physically and emotionally. I had constant aches and pains and just felt “old.” After 5 years of steadily worsening depression and anxiety, I had gained about 20 pounds. Even my pajama pants were too tight! I hated the way I looked and the way I felt. At 45 years old I decided I was not ready to just sit back and let myself continue to get worse. I needed to be in control of my life again. I found Trainer Lindsey’s fitness challenges through Facebook and decided to give them a try. I started with the 15-day challenge in January. The workouts were hard but the more I did them the better I felt and I looked forward to them every day! In the first 15 days, I had lost 7 pounds and 4.5 inches overall! I felt so good that I wanted to keep going! I am currently on week 8 of the 12 week challenge and I’ve now lost a total of 12 pounds and 15 inches overall! The best part? I have so much more energy and I no longer struggle with aches and pains! I sleep better than I have in years and I’m so much stronger! I went from struggling with 5 push-ups to being able to do 35! I feel better now than I did when I was 30. Feeling this strong is all the motivation I need to keep going and make this a permanent life change! If you’re on the fence as to whether or not you should take on this challenge, trust me when I say DO IT! You won’t regret it!" -via IdealShape Up Challenger Laurie G.. . . . #transformation #idealshape #shape #journey #weightloss #loseweight #challenges #challengeshape #challengeseries #challengesaccepted

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@maxineattong

I'm fondly remembering the roti that i ate as I chomped on broccoli. I took before pics so I can see what changes were made after 30 days of eating right and exercising. #whosendmeh #challengeswelcomed #challengesaccepted #challengingmyself #discoveringnewboundaries #changeordie #womanspeaker #womancoach #womanauthor #womanleader

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@maxineattong

Well i never... spent 30 minutes on a bike. Some things i avoid and then the universe confronts me with it. #challengeswelcomed #challengesaccepted #changeordie #universeconfronts #trinilife #triniwoman #womanauthor #womanspeaker #womancoach

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@maxineattong

This is when you know the weekend is over and the fun is done. Feels like i haven't done this for a while. #challengeswelcomed #challengesaccepted #rumandrundohmix #backontrack #backtotraining #womancoach #womanauthor #womanleader #womanspeaker

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@maxineattong

Blue sky, blank canvas. Mistakes welcomed, failures accepted. Room for error, 2nd chances and attempts. Blue sky, blank canvas #daydreaming #mylifemychoice #challengeswelcomed #challengesaccepted #changeordie #womancoach #womanauthor #womanleader #womanspeaker

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@kostyavoorhees

My dear friend Kurt started the Challenge "Be Real," I accepted the challenge. Being real means living truly. 👍🏻👏🏻 @edson.kurt @cwebsp at Kyiv, Ukraine

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@kleilmt

Did anybody else know how tricky it is to take a pic of words on ig...?? Mirror, mirror on the wall which way do I flip my camera for this to work!! #offtowork #challengesaccepted #justdoit✔️ #selfietimetokilltime #aheadofmyself #upwiththeson #meditation #praisethesun #wakeup #awakenings #trainingday ✌✊💖👀🔥🌍🌞🌘

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