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@jay_dadbod_johnson

Had been feeling pretty crappy about myself lately, it's crazy what a hair cut and putting on some nice clothes can do to change how you feel about yourself #straightedge #happy #feelingfresh #feelgood #selfesteem #motivated #changeisgood #haircut

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@__shannon__gracee__

Some big changes are coming soon! I literally can not wait 🙏🏻🙈💖 #smallstepsbigchanges #changeisgood #newlifepath #onwardsandupwards #positivityhereonout

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@conceptsoflifeandwellness

Comparing ourselves to others is something we do naturally. It’s not always negative to compare if it is going to push to be better you want to improve. But on the other hand there is an unhealthy comparison. Wanting what someone else has instead of being happy with what you have can be a form of unhealthy comparison. This can lower your self- esteem and cause a consistent cycle of unhappiness. On a positive note, there are ways to break these habits. ... ✔️ Awareness - Most often we do these social comparisons without realizing we’re doing it. It’s a natural act and done without consciousness. The solution is to become conscious by being on the lookout for them. ... ✔️ Stop yourself - Once you realize you’re doing these comparisons, give yourself a pause. Don’t shame yourself just acknowledge the thought. ... ✔️ Be grateful - A better focus is on what you do have, on what you are already blessed with. Think about what you have, to have the people in your life who care about you, to be alive at all. ... ✔️ Focus on your strengths - Instead of looking at your weaknesses, ask yourself what your strengths are. Be proud of them. ... ✔️ Be OK with imperfection - No one is, we all know that, but emotionally we seem to feel bad when we don’t reach perfection. Imperfection is what makes you who you are, you already are perfect. ... ✔️ Focus on the journey - Don’t focus on how you compare to others, it’s not a competition. It’s a journey. We are all on a journey, to find something, to become something, to learn, to be better. ... ✔️ It’s enough - If you always want what others have, you will never have enough. You will always want more. That cycle will never end and it will never lead to happiness. Instead, believe that what you have is already enough

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@david_antares

You can see the Truth, when you stop believing in lies and illusions. Take control of your inner power and emotions. Put yourself together. Be with people and places and situations that encourage you to positively grow, and take the Force of your Father and Nature that will help you to get through the storms. Forgive others, so you can grow; their problems is not your problem. Don’t live a life surrounded by ignorance, lies, criticism, judgement and dark identities that drag you to a hole. However you want to see it, there is good in this world and so many humans aiming for change, to build up and contribute. Certainly you can powerfully choose. The right choices are the way to move forward. Light and vision are your birth rights 👊🏻 #truthseeker #activelife #innerstrength #evolve #growth #dosomething #changetheworld #goodvibesonly #growth #improvement #changeisgood #justdoit #goodvibesonly #consciousliving #livefullyalive #balancedlife #healthymind #mindset #awakening #livefully #educationfirst #bethechange #gotheextramile #mindfulness #changetheworld #changeyourlife #makeadifference #choices #knowledgeispower #motivator #educational #changeisgood #goodvibe #improve

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@shades_of_shumicah

Everybody is striving for success, but in so doing, we're meant to break boundaries that come to us as the next phase of life. @Shades_of_shumica we achieve by conquering every next steps as it comes√ #DatBiniShumica °°°°°°° #determination #lifequotes #looksmart♠️ #dangote #africasyoungentrepreneurs #rise #africa #edototheworld🌎 #believeinyourself #change #changeyourlife #changemymind #changeisgood #peace #leather #shoesforsale #startupbusiness #ShadesOfShumica

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@foodblogofablackgirl

Quick and fast when you limited and time but you hungry Mackerel and chilli flakes with cabbage and carrots little cheese with cranberry and of course avocado 😍🔥 #quickeats #quickandhealthy #changeisgood #loss #weightloss #blackgirlketo #healthiswealth #healtyfats #blackgirls #lovelife #avocado #hempseeds #hemp #chilliflakes #fish #vegetarian #ketoideas

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@keziahkiki

Life is too short to have boring hair💜 . . . #thecutlife #purplehair #coloroftheweek #changeisgood #selflove

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@_rachel_robbins_ 1
@unjustwanderlust

While what the shirt says in true, I am much "fitter" in 2019, than the last 2 years. All 3 pics taken exactly at the same time each year, in August, on my Birthday hiking trips. Weight ranging 120-160, 120 being current. Hiking this year was much easier! Anyone want to donate to my new clothes fund??? Same shirt after 3 years, 😂, you know I'm a broke single mom! I don't spend money on myself. Just my kids and travel. 🤷‍♀️ My old clothes are a bit too big now! #Birthday #BeforeAndAfter #Growth #WeightLoss #ChangeIsGood

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@jmessina927

⁣ Did you ever feel like there was a major spark lit underneath you? ⁣ ⁣ Which then left you feeling...on fire?! ⁣ ⁣ Better words....ready, refreshed and just ready to kick ass? ⁣ ⁣ WELL, here i am feeling all the feels after this emotional, amazing and life changing event that Monat just held for us all. ⁣ ⁣ We just launched a game changer! SKINCARE! ⁣ Not only are we the best selling naturally based, anti-aging, cruelty free, and vegan hair care company but now we WILL also be the best selling, dermatologically and ophthalmologically tested and approved, vegan, cruelty free, naturally based SKINCARE COMPANY!!! ⁣ ⁣ Email me, call me text me! Let’s get you started on this! Don’t wait until you already have wrinkles to start using skincare. Take care of your skin always!! ⁣

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@hollie.cote

So let me start out with saying there is NOTHING PRETTY about moving day! . . It’s a lot of work, it’s exhausting, it’s exciting, and overwhelming all in the motion of loading everything on to a trailer and taking a leap of faith and finally after 6 years of wanting to have my own place ACTUALLY MOVING TO MY OWN PLACE!! . . . Even after moving in it has been EXTREMELY EXHAUSTING! Unpacking everything and having to unload my whole storage unit and figuring out what’s going to the trash and where’s the stuff that I’m keeping going, now it’s down to what do I have space for. . . Since being in my OWN PLACE I have felt a lot happier. . . When you finally achieved having your own place what were you most grateful for, and how long did it take you to unpack?? Comment below ⬇️ and let me know!! 😊 . . . . #moving #living #life #movingday #change #changeyourlife #changeisgood #hope #growth #soulgrowth #love #excitment #bethechange #positivevibes #livewithpurpose #pinkhair #moveforward #keepgoing #strongmom #beautiful #strongwomen #women #womenempowerment #powerofpositivity #powermoves #levelup⬆️ #newlifestyle #newreality

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@creations_amandar

Total Transformation 🔄🆕 ✂️Cut & donated 12” of beautiful, thick, healthy hair 🙌🏽 🎨Painted a full balayage 🌟 💜 I absolutely love pre-toning with my @fanola no yellow shampoo!!! It’s so customizable! This time I only left it on for a couple minutes, literally like 2 minutes! We still wanted to leave some warmth and life in her blonde 🌞🌞🌞 ————-> swipe to see the transformation! ➡️➡️➡️ ~ ~ ~ @kayla.ebner @mastersofbalayage @mobambassador @bestofbalayage @behindthechair_com @modernsalon @olaplex ▪️ ~ ~ ~ #totaltransformation #hairtransformation #hairjourney #mobambassador #mastersofbalayage #bestofbalayage #showmethebalayage #behindthechair #btcfirstfeature #modernsalon #balayage #balayageombre #blondebalayage #hairpainting #beforeandafter #fanolababe #fanolanoyellowshampoo #olaplexblonde #olaplexhair #healthyhairishappyhair #donatedhair #hairdonation #changeisgood #embracingchange

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@kellyleeb

✌️ One Of The Greatest Tools In The World Is Seeing Yourself In A Different Light! - ➰ 🌟 What I Know For Sure: —> When YOU Set A #Higher Standard For Yourself And Pursue It With Persistence And Determination, EVERYTHING Changes And There Is Nothing YOU Can't Accomplish !!!! #ForeverYoung - ➰ What A Joy Filled Life It Is 🙏 - ➰ Kelly Lee 🧜‍♀️💫 • #MadeForMore #Passion #LiveYourPassion #Bliss #PickWick #FinsUp #LivingBrave #ChangeIsGood #HisWill #Quiet #Listen #Grace #SunDay #BeTheLight #AquaYachtMarina

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@kye_alexander

So I never dye my hair and I’ve had a colour rinse for ages in the cupboard so I’ve put it in my hair lol. It’s turquoise 😳 very different to my blond locks. I’m no hair dresser so I am anticipating patches lol but I thought I’m 38 had the same hair colour for my whole life so why not! Lol. I hope it looks fab when I wash it out :) I even swiped @stevo76 with hair dye hehe #changeisgood #firsttime #justme

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@imakpi

You never knew what's going to happen next. PS:- thanks for the click Bro. ( I didn't tell a bye also😢 ) #NoCakeCuttingOnBirthday #changeisgood #changed #lifeisgood

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@mallory__eden

yesterday we closed up shop on our old house.. and locked the door for the last time. and today, I sit with my coffee in peace.. in the midst of the rest of the boxes, painting projects (like those dressers you see here 🤣), and all the laundry. 😅😅 here we are.. closing yet another chapter in this journey.. and this one feels good.. and complete. i’m glad I listened to my spontaneous husband and took the chance to go see this “pretty house” as eva calls it.. that has quickly and easily felt like the most peaceful place i’ve ever lived. ✨✨ home, for me, has always been with my husband, but to have a place feel like it too!? feels surreal. ✨✨

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@thatpurdiegirl

When I saw @_andreasamantha ☝🏻 posting about shampoo on Facebook I was 💯 skeptical. At the time I was partnered with another company so I sat back and watched for 7 months while she was celebrating successes and I was just spinning my wheels. 😞 The truth is that i was emotionally and financially invested in something that was not returning my investment in any way. My husband and I had a conversation late on a Saturday night talking through our frustrations with my business and we talked about what Andrea was up to with shampoo and decided I wasn’t ready to make the drastic change. Change is scary guys. 👉🏻The very next day her then-husband happened to be visiting family at my church and I HAD to make a point to talk to him. I had that feeling in my stomach that wasn’t going to go away if I didn’t have the conversation. So I walked up to him and just asked “did you drive your caddy here?” (That’s a thing- you can earn a free caddy with this company). 🚘 Of course he did, so we chatted about the biz and he told me I needed to call Andrea. And here we are. Just over a year in this biz together celebrating our successes together. If you think it was an easy decision... it wasn’t. I was terrified. So here’s my two cents for you. If you are frustrated and spinning your wheels like I was- maybe it’s time for a bold move. A terrifying move. It’s not going to be easy and people might judge. But their opinions don’t pay your bills, and your future self will thank you. 😘 . . . #bebold #motivation #aspiretoinspire #changeisgood #discoparty #findyourtribe #growthmindset #doitscared #momlife #motherhoodinspired #travel #girlstrip #thankful #friends #futuremillionaire

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@theabundantangel

Beautiful Sunday Message But Even More Perfect For The Whole Month !!!! This is your time of opportunity & positive change .....keep moving forward & do your part. Signs are all around you of what you wished for coming true .....now is the time to say Thank You OUR RETAIL SHOP IS CLOSED FOR VACATION 🍁 🍁 🍁 READINGS, REIKI, & LIFE COACHING SESSIONS With Erica Are Available Mon-Sat By Appointment For More Info Please Visit Elev8YourVibe On FB/IG Or www.elev8yourvibe.com Or TEXT 401-465-0115 1 Franklin Road East Greenwich RI 02818 . . . . #goodkarma #theabundantangel #intuitiveguidance #reikihealing #lifecoach #changeisgood #manifest #eastgreenwichri #northkingstownri #wickfordri #southcountyri

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@hairby_danielledeleon

Stepped out of my professional comfort zone... and ummmm I feel like a dame Blonding “specialist” hahah! We looked a LOT of inspirational pictures. And they were honestly starting to all look the same.. but they all had some kind of “rooty-bright-blendy” finish. So went to mix all the colors and voilà!!! I was happy but more importantly she was soo happy!! Here’s to trying new things! 🍾🥂 @ruskhaircare @brazilianbondbuilder @oribe @framesiusa @babylissprousa #blondehair #bright #rootsmudge #seamless #nofilter #ittakesapro #rusklighteningpowder #changeisgood #ididthat #happyclient #happystylist #tryingnewthings #hairbydanielledeleon #champagne #cheers #phd

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@hairby_danielledeleon

Stepped out of my professional comfort zone... and ummmm I feel like a dame Blonding “specialist” hahah! We looked a LOT of inspirational pictures. And they were honestly starting to all look the same.. but they all had some kind of “rooty-bright-blendy” finish. So went to mix all the colors and voilà!!! I was happy but more importantly she was soo happy!! Here’s to trying new things! 🍾🥂 @ruskhaircare @brazilianbondbuilder @oribe @framesiusa @babylissprousa #blondehair #bright #rootsmudge #seamless #nofilter #ittakesapro #rusklighteningpowder #changeisgood #ididthat #happyclient #happystylist #tryingnewthings #hairbydanielledeleon #champagne #cheers #phd

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@mindfulnessspace

Reflecting on my journey so far, maybe it’s time to write that book!!! After last night moon meditation I realise there are things that have to go to make way for the new. Just riding the emotional wave 🙏💖 #change #newpossibilities #makespace #changeisgood #emotionalwave #meditatingonit

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@ironladyevents

If you are not happy change your mindset! YOU control YOU! #morningmotivation #womeninbusinessnj #changeisgood #mindset #positivity #morningquote #setgoals #inspirechange #clarity

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@hairby_danielledeleon

Stepped out of my professional comfort zone... and ummmm I feel like a dame Blonding “specialist” hahah! We looked a LOT of inspirational pictures. And they were honestly starting to all look the same.. but they all had some kind of “rooty-bright-blendy” finish. So went to mix all the colors and voilà!!! I was happy but more importantly she was soo happy!! Here’s to trying new things! 🍾🥂 @ruskhaircare @brazilianbondbuilder @oribe @framesiusa @babylissprousa #blondehair #bright #rootsmudge #seamless #nofilter #ittakesapro #rusklighteningpowder #changeisgood #ididthat #happyclient #happystylist #tryingnewthings #hairbydanielledeleon #champagne #cheers #phd

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@angiebigbee

Do they really have more fun?? Hmm..we'll see. #smiles😊 #shessosilly😄 #cutetho 💋 #changeisgood #shesinaclassofherown #blondelocs #locaholics #loclivin #LocLove

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@zoya_myers

• It feels as though I’ve been constantly moving. Not a bad thing though • . . . #move #changeisgood #evenifitsacoupletownsover

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@lovefromdawn2019

The video gets cut off😒 You don’t have to stay in a situation that doesn’t resonate with you! Discomfort of the unknown can make you feel a little fearful (or excited depending on how you look at it) but it shouldn’t make you feel like you are compromising yourself. When I stepped into the first coffee shop I felt my energy being compromised... I honored my feelings and left... this applies to all areas of our lives - love yourself enough to walk away from something that doesn’t feel good!! #selflove #walkaway #changeisgood #loveyourself #honoryourself - I absolutely love love #love @eco.beanorganiccoffeehouse

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@aarontonks93

Dinner with papa courtesy of @sarleasherx ❤️❤️❤️❤️ @tonksmick

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@anchoredthisway

Accessories For Days🦋!Loving people , networking and fashion...it’s my passion! #givethegiftofasmile #smilesarefree #handbags #goldloafers #purposedriven #mentorship #changeisgood #influencer # #uplift #itsmorethanjustfashion

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@1coachmanny

Total body day...? I think so!! Push movements with variations of new shoulder exercise and upper posterior serratus work! Give the body right movement a shot! ⚠️Caution! Very difficult movement! Please use extremely light weight ⚠️ Ask @taracarourmt herself! This is an amazing movement to practice! Have questions? DM me for tips! *Key note keep your glutes and core activated and engaged!!

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@barbberezowski

Why is it that some are always achieving greatness while others just struggle? Want to know what the secret to any success is? * It’s actually many things all working together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindset. Consistent Effort. Patience. Perseverance. Positivity. Vision. Focus. Goals. Belief. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good things take time. Hang in there Baby! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love and positivity, Barbara💖✨✨✨ *** * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodthingsarecoming #findyourhappiness #gettingbackontrack #doingitforme #startingover #personalgrowthjourney #createalifeyoulove #healingfromwithin #doitforyourself #healingjourney #makingchanges #onestepatatime #changeisgood #itsajourney #stayingpositive #nevergivingup #perserverance #havecourage #betteringmyself #doingit #mindshift #youcandoanything #makechanges #believeinyou #youareenough #keeponkeepingon #lifechoices #changingmylife #choosehappiness #keepdreaming

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@srgreseth

FOOD FOR THOUGHT I think if we all looked at life this way, it would be a better place for us all • Change is good...uncomfortable but good! • Not always is a big change the best way, small cumulative changes everyday can turn into amazing results!

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@oldswannottinghill

Last day for our pub as we know it ❤ Big changes starting tomorrow! #newlook #refurbishment #newpub #new #pub #london #nottinghill #news #changes #changeisgood

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@sipwithimpact

Starting off this beautiful Sunday morning reflecting on a few things. Who out there has been thinking of making a life change or has been through one? This year was a big change for me that was pretty scary, but I think of where I would be if I hadn’t stepped into the scary unknown or become uncomfortable. I would be unhappy, crying every day and regretting becoming a veterinarian. Now I get to choose the things I love and create the life I want to live! So how are you going to make this an amazing week?! Don’t keep telling yourself tomorrow you are going do it! ❤️ #comfortzone #getuncomfortable #changeisgood #livethelifeyouwant #growthmindset #goaldigger

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@atlmskalabodywork

Happy Sunday! Give thanks LOVE on yourself , eat to live , and take care of YOU! I’m waiting 🤷🏽‍♀️😁 Change your mindset Change your strategy change your life #tmc #foodismedicine #massage #atlanta #healhtyisthefocus #changeisgood #takecareofyourself #explore #food #health #live #massagetherapy #goodvibes #sunday #happy

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@always_strive_to

PROJECT HAPPINESS WELLNESS WORKSHOP 29th Sept 10am - 2pm STRIVE Kirkcaldy. . . If you’ve been waiting for a sign. THIS IS IT! . . That mindset won’t change itself. That level of happiness you want won’t just appear. That “tomorrow” day never comes. . . This workshop is for you. . . To teach you what you need to know about how to improve your mindset. To take control of your life. To be the person you want to be. . . I made it for you. . . This is the result of 20 years experience. I know it because I live it 💪 . . No more tomorrows. DM to reserve your tickets now 😊 . . #wellnessworkshop #fife #mindset #kirkclady #strive #wellbeing #projecthappiness #inspire #teach #educate #mentalhealth #happy #happiness #education #wellnessretreat #glenrothes #dunfermline #timeforchange #changeisgood #personaldevelopment #lifebydesign #lifeonyourterms #howtobehappy #edinburghwellbeing #learning #fifementalhealth #holisticscotland #inspiredliving #nourishyoursoul

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@steadfastcoaching

PROJECT HAPPINESS WELLNESS WORKSHOP 29th Sept 10am - 2pm STRIVE Kirkcaldy. . . If you’ve been waiting for a sign. THIS IS IT! . . That mindset won’t change itself. That level of happiness you want won’t just appear. That “tomorrow” day never comes. . . This workshop is for you. . . To teach you what you need to know about how to improve your mindset. To take control of your life. To be the person you want to be. . . I made it for you. . . This is the result of 20 years experience. I know it because I live it 💪 . . No more tomorrows. DM to reserve your tickets now 😊 . . #wellnessworkshop #fife #mindset #kirkclady #strive #wellbeing #projecthappiness #inspire #teach #educate #mentalhealth #happy #happiness #education #wellnessretreat #glenrothes #dunfermline #timeforchange #changeisgood #personaldevelopment #lifebydesign #lifeonyourterms #howtobehappy #edinburghwellbeing #learning #fifementalhealth #holisticscotland #inspiredliving #nourishyoursoul

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@tapatno76

Things will look a bit different on your next visit to the Tap. We've listened to your feedback and now we'll be showcasing more of our amber beers on hand pull. But don't worry all you Cal Steam lovers! We're now serving it cask to glass. 🍻 #changeisgood #embracethechange #myhighstreet #camra #micropub

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@cafecapri

CHANGE. STRENGTH. BREAKTHROUGH. 👌 #anomaly #changeisgood #strength #breakthrough #sunday

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@biancca_101

Ready for summer 💇🏼‍♀️☺️ #shorthair #iloveit #changeisgood

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@crystalcoastwellness

Let go. Let go of the excuses. Let go of the fear. Let go of who you were in the past. To become the person you dream about, you must let go of the person you were. #letgo #nomoreexcuses #nofear #changeisgood #youcanbecomewhoeveryouwant #stopwaitingfortheperfecttimetostart #support #everybitcounts #crystalcoastwellness #crystalcoastnc

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@sydneysidershangouts

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@theministerofbeauty

Are you #brave enough to stare down the things that have been bothering you, the things you felt you couldn’t change, the things you were ashamed of that happened in your #life and say “Enough is enough, I’m taking my #power back TODAY!” So tell me, are you? . . . . . . . . . . . . . #bebold #bebrave #saturday #saturdayvibes #sunshine #glowingskin #growth #instagood #instabeauty #bestrong #beboldandbeblessed #strongfeelings #facetime #changeisgood #changeyourthoughts #theministerofbeauty #southcarolinaartist #beautypreneur

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@mr_n_mrs_923

These two girls mean so much to me. My sister @melody_trinidad7 I love you and I'm beyond proud of you. So excited to see what the future hold for you! Expand your horizons! You deserve this 🙏🏼 @julissa_angelina_trinidad you know you're my 3rd daughter and I love you so much!!! I wish you both the best on your big adventure. Know that you are so loved and will be missed terribly. It doesn’t matter how far you go, there will always be a special place for you here. Wish you lots of luck, success and happiness! ❤😘😘 #Family #LiveLaughLove #ChangeIsGood

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@six8three_weightlossjourney

"mise en place" has always been one of my strong strengths in terms of making or cooking for large groups or my family in general. I enjoy it😍. The feeling of having your products or ingredients at the ready is satisfying. Being on this journey and having learned more and more about healthy eating and what not, I've found that "mise en place" is a fundamental part of it. You can be fancy or you can be doing something as simple as a "chicken wrap with lettuce, tomato, cucumber and beetroot using a spinach and herb wrap with light mayo" 😊🤙🏽it just makes life much easier. #miseenplace #healthyeating #myoptifastjourney #myweightlossjourney #optifastdiet #optifastau #changeisgood #niueanladlivingabroad

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@kathy_rz_85

Sometimes I kick myself in the butt when I forget to take a before picture 🤦🏻‍♀️ when @bwith2es came in she had 4 inch of her natural regrowth and highlights and a bob cut to her shoulders! It was time to give her a nice fall colour that complements her skin! The best part after her hair was styled she told me she had goosebumps this is why I love my job!! It was a pleasure to be apart of this transformation thank you for trusting in my colour choice brandee😘 hair cut done by @monika_lombardixoxo

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@heather_happyandhealthy

When you believe in a cause, never give up on your dreams! This weekend was a reminder of how important it is to believe in yourself, you’re beliefs, and to find your passion. Find a cause that means something to you and pour your heart into it. I believe in changing the world for the better, inside and out. Don’t give up just because something seems hard. Believe in yourself even if no one else does, and be true to yourself! The world needs love, kindness, and strength, so show yours and spread the positivity ☀️

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@samburnsbiz

“No experience is wasted. Everything in life is happening to grow you up, fill you up and to help you be more of who you were created to be” -Oprah #supersoulsunday #supersoul #supersoulconversations #grow #embracechange #youaredestined #godhasaplan #trusttheprocess #letgoandletgod #youareloved #dailycalm #changeisgood #yougotthis #wearespiritualbeingshavingahumanexperience #hope #spreadlove#oprah #samburns #samburnsbiz #haveablessedday

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@lifeandjl

Shift your thinking. I have shared before that August through October can be pretty dark months for me. Stress. Constantly on the go. Early mornings. Late nights. Work. Kids. Bills. Homework. Sports. Grading. Lesson plans. House chores. This year, it started to creep in and I caught it early on. Through self awareness, journaling, and reflection I was able to slow my normally rapid downward spiral and shift in direction. What did I do? I started taking my own advise. I looked for good and happiness in everything. I am battling the darkness by doing my damn best to only allow light in. Some days it is harder than others. Some days I am challenged and I stumble. I’m human. But, there is a remarkable difference this year than the last 3. I re-ignited my love for teaching. I have always absolutely enjoyed my time with my students and colleagues, maybe not the “behind the scenes work” but definitely the classroom action. I am focusing on being more present with my children. I am not on my phone. Not constantly messaging and posting on social media. Not in my head worrying about work or my business. I am watching them. Listening to them. Playing with them. Experiencing with them. You see, I had it all wrong. I was focusing on the things the wrong way, while missing out on the right now. The moments that fly by. I was allowing myself to think and speak negatively about parts of my life with the conviction that I was bettering myself. But how is that possible? What we speak, what we think, what we do - that all becomes us. So while I was striving to better myself, I was still bringing myself down. This year, this shift, has changed me. Yes, I want more for my life and for my family. Yes, I will continue to work to build something grander for us. But, I no longer hate where I am. You see, I have things in life I used to wish for and imagine when I was in my twenties. I am grateful. I am blessed. I am fortunate. This will continue to be an ongoing battle, but this shift is a victory for me. No matter what comes around the next corner, I am striving to see those silver linings and love myself where I‘m at.

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@retrofitnessbethlehem

What are your goals? Need to change things up a little? Call to schedule your complementary fitness assessment with Carla. (610) 419-8310 or DM #retroresults #personaltraining #fitness #fitnesstrainer #fitnessmotivation #fitnessassessment #goals #changeyourlife #changeisgood

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@wiwangamway

Thank you no finish to my Mentor @sitisamsul for a great sharing at our Centre.. Love the quates: "people who don't know amway, only do the basic, but those who know,they have goal settings" . #changeisgood #amwayid @wangsnetwork

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@nikkysirait

"In all the good times i find myself longing for change..." . . . . #changeisgood #shallow #ladygaga

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@soulsistersmiami

“If you keep doing what you’re doing, you’ll keep getting what you’re getting.” You want change, make some....😊 #changeisgood #changeyourmind #changeyourlife #positivethinking #progress

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@jumpstart2success

I highly recommend you follow @jumpstart2success success⬅️who is putting out some cool business content with a ton of income tips and inspiration for all.

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@selflovemicrosteps

Self-Love Microsteps can be anything that enhances your appreciation for your emotional, spiritual, mental, and physical growth. 💗 It may be difficult to decide what really is the best thing to focus on. This is a very individual decision and answer, as you look at what part of your life needs some unconditional love and attention. 💗 What part of your daily life would be best served with you putting a sprinkle of love on it? ✨💞 . . . . . . . . #selflovemicrosteps #loveyourself #selflove #brigittetritt #lifechanges #changeisgood #moveforward #longtermgoals #changeforbetter #overcomeobstacles #motivation #changestartswithyou #takeresponsibility #postivechange #empowerment #findyourpurpose #growthroughit #lifecoachingtips #soulgrowth #powerwithin #bevulnerable #unconditionallove #mentalgrowth #spiritualawakening #thehigherself #healfromwithin #mindbodysoul #rtt

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@tiffanydaltrea

Are you Committed to patterns of behavior that are no longer working for you #changeisgood 🌿 Example, In my 20's I could eat a entire Family pack of Oreo cookies or Cinnamon Teddy Grahams daily and not gain a single pound. #changeyourthoughtschangeyourlife 🌿 Fast forward to me trying to stick to that same pattern of behavior now and NO Ma'am! In the moment I'm happy eating the cookies but overall I was sad because I didn't feel good about myself and wasn't happy with how I looked. #nomoreexcuses #itstimetostop #putinwork 🌿 Change your patterns of behavior and I guarantee you'll see different results. #blackbusinesswoman 🌿 #tiffanydaltrea #movedifferent #gettinginshape #weightlosstips #fatlosstips #overweight #

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@leon10.nl

Als je haar maar goed zit😂😂😂 . Compleet ge-zandstraald en verwaaid voor de camera🥴 . Laatste opnames voor het tv programma waar ik aan mee mocht werken. . Leuk om te doen en ben erg benieuwd naar het item😃

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@panachedesai

To fear change is to deny the natural impulse of who you are. Our energetic reality is calling forth big changes. All of creation is moving you into greater possibility. Your life can change in a single moment, are you ready? . . . . . #PanacheDesai #changeisgood #moveforward #energyinmotion #YouAreEnough #soulsignature

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@disneyfan_9

I’m really going to miss this area of Epcot as it’s all I’ve ever known since I was 5 years old.. but I also acknowledge and understand change is good and I’m sure Disney will outdo themselves with all the amazing renovations coming to my second favourite park! 🥳✔️ • • Out of everything that’s leaving future world, what are you going to miss the most? ☹️ • • • #spaceshipearthsunday #fountainofnations #clubcool #fountainview #love #spaceshipearth #epcot #epcot35 #nostalgia #nostalgic #home #happyplace #beautiful #weekend #sunday #summer #holiday #excited #countdown #renovations #change #changeisgood #wdw #disney #disneyworld #amazing

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@kerry_hinns

⁣ ⁣ fear is a primal part of who we are. we can’t escape it or get rid of it, nor would we want to. ⁣ it’s primary job is to keep us safe. but what if fear is showing up in your life all too often & holding you back? or making you react in ways that don’t feel like ‘you’? ⁣ ⁣ this video includes a meditation i use with clients to help you move through fear with love, compassion & a new perspective.

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@my.skin.progress

✨The fears we don’t face, become our limits✨ I had been living in fear for so long, that those fears led me to make decisions that would only cost me more in the long run. My peace, my sanity, my dignity, my self worth & most of all, my faith. I was limiting myself & I was letting fear hold me back. Stop limiting yourself, stop holding yourself back! That’s what I would tell myself daily, sometimes multiple times a day & it’s still what I have to repeat to myself whenever I have those feelings of fear creeping back up. None of us are perfect, we will fail at times, but it doesn’t mean that we have to let the fear of that failure hold us back. Without failure, their would never be growth! It’s never too late to start conquering your fears. The only way to conquer that fear, is to walk through the fire. I recently told two of my best friends that you can only get different results when you start doing different things. Today, face your fears, hold your head high & start walking towards the fire. Know that you can & you will get through, you got this!💪🏽🔥🔥 #nofears #failures #growth #faith #morethanmyskin #worthy #singlemom #newadventure #limitlessliving #changeisgood #yougotthis #onelifeliveit

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