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@jessieleighdancecheeracademy

Mini and recreational 5 to 8 years tumble 💪💪💪 These athletes have come strength to strength in 3 months 💖 See full video on Facebook 👍 #cheer #lynx #panthers #new #athletes #cheerleading #uk #gosport #hampshire #bayhouse #cheerleading #stunting #cheergoals #cheerleader #cheerworld #cheersquad #cheerlife #cheersport #allstarcheer #cheerleaders #tumbling #cheercoach #gymnastics #gymnast #gym #practice #dancemums #flexible #jldc

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@slwilson77

These girls ♥️♥️ #deemackjrhighcheer #cheercoach

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@360cheer_cosmetics

📸 PICTURE PERFECT 🙌🏼 THE ADORABLE @_sassydai ROCKING 👉🏼@360cheer_cosmetics GLITTER IN “SPIRIT FINGERS” 💫WE ARE SO INSPIRED BY ALL YOUR BEAUTIFUL MAKEUP LOOKS!!! 💄💫 THANK YOU @_sassydai ABSOLUTELY STUNNING!!! #360cheercosmetics #create #inspire #sparkle #leaders #cheerleaders #makeup #glam #beauty #glitter #mua #glittersquad #squadgoals #glittermakeup #glittereyeshadow #slayallday #cheermakeup #cheerleaders #cheercoach #cheermoms #beauty #glam #glittereverything

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@cheercoachacademy

You do not get thanked enough! Cheer Coach Academy​ wants to thank you for the time and dedication you give your team. Even if you don't feel appreciated, know that you are making a difference in the lives of your team. The work you pour into your team now will remain with your athletes for the rest of their lives. Keep up the great work! Happy Thanksgiving! #cheercoach #cheercoaches #cheercoachlife #cheerleading

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@emilyjpowell

😮So there is a lot of people who still haven't tried this #CrazyWrapThing❗ It's CRAZY😲 The number of people who haven't tried or even ever heard of them before❗❗❗😱 🙋🙋I have decide to do a PRE-BLACK FRIDAY SALE❗❗❗ 👉From now until Wednesday the 23rd at 11:59pm you can try the #CrazyWrapThing for only 💲15 😱😱😱😱 that's right half off for a limited time only❗❗❗ ⚠So if you have never tried a WRAP now is the time to do it❗❗❗ 🙋I ONLY have 10 in stock so first come, first serve so don't hesitate to get yours today❗ **Omaha Locals Only & Not available for It Works DTs at Omaha, Nebraska

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@cheerbowfactory

We have added this bow to our site for all the Monroe moms that have emailed us looking to order. You can find it on our home page at www.cheerbowfactory.com. Please note, your order must be placed by midnight tonight for you to receive it before you leave on Dec. 1st. Good luck at Nationals! #cheer #cheerbow #cheerbows #cheerleader #cheering #cheercoach #cheermom #allstarcheerleader #allstarcheer #reccheer #highschoolcheer

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@coachagram

Do you run a sports club? Could you think of a million things you'd do for your members if you had some extra cash? New equipment? New uniforms? Competition fees? A party? 😍 As it's #CoachasFirstChristmas we're giving 3 lucky clubs the chance to win an incredible prize! ☺️ From £500 cash to a professional club website to a whole year's free subscription to Coacha. What's even better? Who wins is down to you! All you need to do to enter is sign up for a free trial to Coacha and then begin voting for your club. The clubs with the most votes on 22nd December 2017 are the winners! Link in the bio for more information & make sure you like, share and tag your voters to increase your chances! 🏼‍♀️💪🏻• • • • • #Coaching #UkCoaching #CoachingUK #UKCoaches #Coach #SportsCoach #rugbycoach #footballcoach #cheercoach #netballcoach #martialartscoach #judocoach #coaching #coachlife #sportsclub #coacha #safeguarding #GDPR #dataprotection

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@coachagram

It's #ChildrensGriefAwarenessWeek and @childbereavementuk are raising awareness for bereaved young children in the UK and how providing professional support can be life-changing in these horrendous circumstances. We can ALL make sure that bereaved young people's voices are heard. #YoureNotAlone • • • • #antibullying #childprotection #Coaching #UkCoaching #CoachingUK #UKCoaches #Coach #SportsCoach #rugbycoach #footballcoach #cheercoach #netballcoach #martialartscoach #judocoach #coaching #coachlife #sportsclub #coacha #safeguarding

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@coachlain

I am thankful for all of YOU!!! Missin’ ALL my girls from ALL my teams this week! Happy Thanksgiving to everyone! 🤪🦃🍁🍽 #letseat . cc: @_prospectcheer_ #coachlife #performancecoach #cheercoach #tumblingcoach #coachlainiscray #thanksgiving #thankful

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@coachlain

I’m so proud of @sydney_george_ ! She’s has been so patient with herself and her technique, and has trusted me every step of the way during her journey! . Here she is throwing her #roundoffbackhandspring by herself for the first time ever! I love her reaction, but I remember feeling it was a little reserved because (1) she felt herself pull her knees down when she didn’t feel my hand there and (2) she’s the type of person to go right back and fix this sort of thing immediately! But even then, I said, “Syd, you got this, but how about we wait until next week...” I didn’t want her to exhaust herself mentally and begin overthinking things. I wanted her body and mind to remember where they were currently at and how they’d worked with a syncopation and synergy we’d like to recall in our next session. With that great big smile of hers and all the enthusiasm and trust in the world she said, “Ok.” . Trust - in yourself, your technique, and your instructor - is HUGE when tumbling! If you find yourself having an overwhelming sense of fear when tumbling, ask yourself, “What or who do I not trust?” If the answer is any of the three selections above, you need to stop immediately and reconsider some things. . Thank you to Sydney and ALL of the athletes who trust me to spot them safely and take them to the next level with proper instruction!!! Let’s EAT!!! #ilovewhatido #trust #tumbler #tumble #tumbling #tumblingclass #tumblingcoach #cheer #cheerleading #cheerleader #cheerleaders #cheercoach #backhandspring #dinnersnotdone #letseat #trustthyspotter at Terra Linda High School

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@cheerinfocic

SO PRETTY!!!! Tag your stunt group to send them some ❤️ 🌟🌟🌟🌟🌟 Attention ALL CHEER COACHES and TEAM MOMS!!!!! Check out CheerleadingCoachingCenter.com as it has EVERYTHING you need for your BEST cheer year yet!!! __________ For tons of cheer tips check out CheerleadingInfoCenter.com. __________ Also, look chic and gorgeous with spirit jewelry from TheCheerleadingShop.com 😃 🌟🌟🌟🌟🌟 #cheer #cheerleader #cheerleading #cheerlife #cheerleaders #cheerbow #cheercoach #cheercoaches #cheercaptain #cheermom #CheerLifestyleCIC #cheerleadingjewelry #cheerleadinggift

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@kjjroos

Daily reminders! You got this! Stay GOLD!!

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@missy_madison74

My beauties!! We were missing one last night but we rocked those new uniforms and our first basketball game of the season!!

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@coachrolly

This quote speaks to me on so many levels. It speaks to the part of me that is challenged by pain. The part of me that struggles with focus. The part of me that just plain struggles. These experiences may define my character, show me the strength and resiliency that I never knew I had, and even teach me lessons about life. They are a part of me but they are not me. There is more to me than that... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #chronicpain #chroinicillness #nervepain #neuropathy #challenge  #spoonie #strength #uk #meralgiaparesthetica #chronicpainawareness #cheerleading #collegecheer #cheercoach #weightlossjourney #neuropathicpain #hope  #gamer #foodie #perspective #fighting #pain #bekind #invisibleillness #livingwithpain #chronicloveclub #butyoudontlooksick #spoonies

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@madesignltd

@coachagram are giving away 3 incredible prizes to 3 clubs this Christmas to say thank you! 👀 2nd prize is a 5-page, professional club website! If you know someone you think may be interested, tag them in the comments and tell them to get in touch. All you have to do to enter is sign up for a free trial and start voting for your club! 💪 For more information, head to the link in their bio! • • • • • • #Coaching #CoachaSoftware #UkCoaching #CoachingUK #UKCoaches #Coach #SportsCoach #rugbycoach #footballcoach #cheercoach #netballcoach #martialartscoach #judocoach #coaching #coachlife #sportsclub #coacha #safeguarding #CoachasFirstChristmas #webdesigner #digitalmarketing #webdesigninspiration #webdesignagency #onlinemarketing #winawebsite #cheltenham #cheltenhamlife #glosbloggers #onlinemarketing #heretohelp

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@tomoko071503

各クラスの成果を発表😊 普段は別のクラスで練習するお友達の演技も見ることができて、お勉強と良い刺激に。 初めて人前で演技したり、選手も初めてのトスに挑戦。ご褒美の缶バッジとお菓子配るから並んで❣️と、選手に任せたら、おチビたちを軍隊並みの一列に整列でした…上手でなくても、強いチームでなくてもいいから、ありがとうやお返事がきちんと出来るチームになりますように。 #cheerleading #cheerleader #cheercoach #cheerdance #キッズチア #チアチーム #チアリーディング #チアダンス #チア教室 #市川市 #市川駅 #習い事 #習い #発表会

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@emilyjpowell

ITS THE LAST DAY to get 50% OFF of our entire Skin Care products & Essential Oils! ◾️Hair Skin & Nails (Hair growth) ◾️Cleanser ◾️Toner ◾️Exfoliating Peel ◾️ Stretchmark cream And much more!!!! Check out our website www.FitWithEmily.MyitWorks .com Click on Shop!! at Omaha, Nebraska

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@emilyjpowell

Round 2 of this tummy bug. Poor Carly 😣 at Omaha, Nebraska

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@cheercoachacademy

Have you taken the #shoechallenge 👏🏻 Check out @mesquitehighcheer doing the #shoechallenge 👍🏼💪🏼 😍 #cheerstunts #cheerstunt #cheerstunting #cheercoach #cheercoaches #cheerlife

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@cindyloo211

Sometimes...I let a Varsity girl partner stunt with me. What you don’t see is one of my JV girls completely forgetting to catch me 🤷🏼‍♀️ #cheercoach #cheerleaderforlife #partnerstunt

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@mswiggnsscience

Welcoming in Martin City K-8 students today! #cheercoach #coachlife #cheerislife

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@dreamdesigns4you

Just in time for the holidays! What a perfect gift... part of the Black Friday sale... make sure you don’t miss out on out Black Friday sale!! Info coming tomorrow night!!! #cheer #cheerleader #cheerleading #cheermom #glitter #bows #tumbling #flyers #base #stunt #ilovecheerleading #cheerlife #cheerdance #cheerdad #customdesign #customized #contest #cheercoach #cheerstagram #personalized #handmadewithlove #cheerlebrity #allstarcheerleading #dancemom #dancelife

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@theonlyebunny

There were 21 insanely talented, onry, caring, colorful, intelligent little ladies that worked together, threw thick & thin. Then took home 1st place #Trophies in, three different categories at #Competition 📣🎈📣🎈📣🎈📣🎈📣🎈📣🎈📣🎈📣 #SquadGoals #NumberOneBaby #AllThreeCategories #CCC #ClaremoreCheerChallenge #Claremore #Zebras #ZebraPride #CheerFamily #MemoriesBeingMade #BadToTheBow #CheerFULL #CheerLife #CheerCoach #Athletes #WorkHard #PlayHarder #CheerYourHeartOUT #Spirit #Celebrate #BeTheChange at LimeLight, Pro-Makeup & Natural SkinCare without the Cost

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@kjjroos

Nope this Monday thing isn’t for me but on a GOOD NOTE..... It’s almost over! What have you done today to be a bright spot in someone else’s life? Comment below!

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@dreamdesigns4you

Glam squad model @marcelloeee is showing off his new glam it up apparel. If you would like your own custom glitter spirit wear at a good price don’t miss out on our black Friday sale #cheer #cheerleader #cheerleading #cheermom #glitter #bows #tumbling #flyers #base #stunt #ilovecheerleading #cheerlife #cheerdance #cheerdad #customdesign #customized #contest #cheercoach #cheerstagram #cheerlebrity #allstarcheerleading #dancemom #dancelife #blackfriday #blackfrudaysale

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@cheervic

Conocidos que se han convertido en grandes personas y amigos a lo largo de mis 10 años como entrenador #Tigres #UANL #TigresUANL C&D #COPBrands 2017 #Cheer #Cheerleading #CheerCoach #Friends #RewindACrunch 😅 #CheerTeam #Coach #Entrenador #2017 #Guadalajara at Complejo Nissan Gimnasia Unidad Adolfo Lopez Mateos

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@cauebsouza

Campeão Brasileiro 2017 🇧🇷🏆🥇 Extremamente feliz e abençoado de poder trabalhar com que amo! Gostaria de agradecer aos meus atletas pelo apoio e confiança que depositam em mim! JUNTOS somos muito fortes 👊🏻💪🏻 Algumas Fotos e vídeo do final de semana! @eliteallstar 💚💎🥇 #coach #proudcoach #cheer #cheercoach #cheerleader #cheerleading #basket #arch #fly #flyers #instagood #instacheer #instafun #lifestyle #champion #campeao #campeaobrasileiro #vemcheerfest #blessed #happy #photography #photo #pictureoftheday at Carioca Arena 1

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@coachagram

How does a club website by the same designers of the likes of @bguuk & Coacha sound?! 😍 You could be missing out on so many new members/opportunities by not having an up to date and responsive website! We're giving away a 5-page, professional club website as 2nd prize! 🎖️ And all you need to do to enter is be a subscriber or in a free trial! ☺️ Then it's down to you to get all the votes you can get! 🤞 Please like, share & tag your voters to make sure you're getting your votes in! Link is in the bio! • • • • • #Coaching #UkCoaching #CoachingUK #UKCoaches #Coach #SportsCoach #rugbycoach #footballcoach #cheercoach #netballcoach #martialartscoach #judocoach #coaching #coachlife #sportsclub #coacha #safeguarding #GDPR #dataprotection #Coachlife #healthylifestyle #bjj

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@uniquebowtique__

Thank you for supporting our business by following us on Instagram! Inventory will be up soon! Anything can be fully customized just send us a message. Black Friday sales are on the way! Look out for more info soon! Thanks again 🎀 #cheerbows #cheerbowsforsale #cheerbowswag #cheerleading #cheerbow #cheer #cheerbowgiveaway #cheerbowbusiness #cheercoach #cheercomp #cheercompetition #cheerleadingworlds #cheerpics at San Diego, California

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@emilyjpowell

Needed ASAP! Five people to do a 2 Day Cleanse and report your results after! You don't have to take pics, but if you're brave and willing - I'd appreciate it so much! 👌🏼🎃🍁 You can lose up to 2-9 Pounds in 3 Days! My sideline sisters results... at Omaha, Nebraska

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@coachlain

I truly, whole-heartedly, exuberantly LOVE what I do! I love this sport and being able to teach enthusiastic young athletes how to better understand these skills, their brains and how to harness their fears to become stronger, more confident athletes and individuals! . Here’s my girl @tiana.sweat working on her #standingbackhandspring by doing #thecoachlainmethod at practice! I love when an athlete trusts me enough to trust the technique and process I take them through! I know it’s laborious and sometimes seems tedious, but patience and trust in the process are what yield the GREATEST results, not just with the physicality of the skill, but especially with the growth of the individual! . #tumble #tumbling #tumblingcoach #tumbler #tumblingclass #cheer #cheerleading #cheerleader #cheers #cheercoach #cheerlife #backhandspring #technique #techniqueoverall #thecoachlainmethod

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@emilyjpowell

I am looking for 5 hair models!!!!!! 💇🏻💇🏽💇🏼💇🏾💇If you are ready to grow your hair long, you will LOVE our Hair Skin Nails!!!!! You can be a hair model and get our hair growth supplement for just $16.50!!!!!!!!!! Message me before spots are filled up!!!! 💁🏼📲 Hurry because today is the last day! at Millard, Omaha, Nebraska

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@emilyjpowell

😜 at Millard, Omaha, Nebraska

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@thestahleckers

So proud of my not so little girl #kickingasstakingnames #movingon #heyboyssheissingle #loveher #cheercoach

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@kelcanada

The Dawgs qualified for Nationals. We're going to Disney! #popwarner #popwarnercheer #coach #cheercoach #cheercompetition #nationals #holycow

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@cream_kidz

#motivationmonday Starting the week like 💪🏼💙💛Go blue and gold in our cheer bows..Bring on Thanksgiving break like a pro #monslay #cheerleading #cheerathletics #cheerleaders #cheerleader

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@kjjroos

Let all remember the little grin of Jake Roos with the giggle that went with it! Yes he frustrated this mom and many others with his happy go lucky self! He really did have things figure out and what was most important in life! Remember to live, love and most important laugh! ❤️❤️

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@emilyjpowell

Happy Monday! Everyone is well rested, healthy, and back to normal this week so I got back to my runs... I took 2 days off and it felt like is has been forever since I worked out. Today was great! Ran a bit extra and feel great! Happy Monday! at Omaha, Nebraska

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@cheercenter74

at Chelyabinsk, Russia

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@sbd_audpod

I spend more time with these people than I do with my parents. These people have known me since I lost my first tooth! They’ve seen me go from a bridge to a tuck. These people aren’t just people THEY ARE MY FAMILY! • • • • #SBD #Family #SouthBayDivas #BleedDivaBlue #TheGymIsMyHome #ThankYou #Supremacy #Dynasty #CheerLife #LittleButFierce #cheer #cheerleader #cheerleaders #cheeredit #cheeredits #cheerathletics #cheerleading #love #summit #cheerlife #cheerbow #cheercoach #cheercoaches at San Pedro, California

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@cheercoachacademy

Loving this clean #stuntgroup routine from @scpspiritline 😍 Nice job ladies! 👏🏻📣 #stunting #cheerstunts #cheerstunt #cheercoach #cheercoaches #cheerlife🎀

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@becks227

Regular cheer season ✔️ Comp cheer here we come 🖤 (last pic showing Ava’s latest academic achievement, exceeding the states standardized testing scores for ELA (beauty, brains & talent) • • • #cheerleader #cheerleading #flyer #compcheer #competitivecheer #herewecome #cheerlife #cheerislife #bowtotoe #prettylittleflyer #cheercoach #cheermom #daughter #onlydaughter #firstborn #proudmom #momlife #beautyandbrains #beautybrainsandtalent #everydayimstunting #stuntlife #blessed #blessedmommy #myittybitty #gorgeousgirl #mamasgirl #fearless #cutestcheerleaderever #smallbutfierce

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@kjjroos

We all have different things to face this week! Know that you can do it and you are stronger than you think you are! Keep the faith! As Kory says best........STAY GOLD

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@porshademarco

My graduates... I'm gonna miss these girls. They are truly amazing and I'm so honored to be there coach. #wardogscheer #coloradocheerleading #cheercoach #coloradospringswardogscheer #regionalchamps2017

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@briana_nicolefitness

Today was a long day but I had a lot of fun watching our Kerrville Cougars compete and spent some much needed time with my momma! I might have been exhausted but getting my workout in was a MUST!! My challengers are checking and I am too!! _ I hope y’all had a wonderful Sunday and are ready to tackle your Monday!! Plan your goals now and strategize how you’re gonna execute them! My biggest goal for this coming week is waking up one hour earlier than usual! It’s crazy what adding an extra hour into your daily routine can do for you! I’ll keep you posted _ Hope you’re enjoying these daily snippets of my life! More to come!! ❤️ ps If you read this caption until now you’re the first to know that I may 😏 be hosting a post Thanksgiving challenge group... #instahearditfirst #secretmessages #dropthatturkeyweight #dailysnippets #mylife #sharingwithfriends #cleaneating #7days... at San Antonio, Texas

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@porshademarco

Both of the squads placed first in there divisions!!!! And Varsity is going off to nationals!!!!! #wardogscheer #cheerleading #cheercoach #regionalchamps2017 #popwarnercheer #coloradocheerleading #coloradospringswardogscheer

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@emilyjpowell

We got home from dinner early and I thought about pampering myself a bit. Exfoliating Peel is on! Probably have a keto mint hot cocoa in a bit too! Happy Sunday! at Omaha, Nebraska

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@mariah_bertsch

Had a wonderful day at competition today with my girls 👯I'm so amazed by them, they are such an inspiration. Normally we are the only challenger team to perform at regionals but this year there were THREE other teams it was so great to see other challenger teams perform and to make some new friends. And HAPPY BIRTHDAY TO MY GIRL ABBY!! 🎉🎈 #challengercheer #sandiegocheer #specialneeds #specialneedscheer #palomarstars #coachlife #specialneedscoach #cheercoach #SDSU #viejasarena at Viejas Arena

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@50_shades_of_piss

FIRST PLACE IN THE WESTERN REGIONAL CHEER COMP!!! I love these girls! We qualify for Nationals in Florida in 2 weeks! #cheer #granitehills #granitehillscheer #ayc #cheerdad #cheercoach #cheerlife #lasvegas #florida #firstplace #1stplace #eagles #winners #prouddad #lovemygirls

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@gardenislandinsurance

There's no preparing for motherhood and most of us have no idea how we "survived", but this girl? She amazes me everyday because... well...my grandson is a handful! #beautifulmommymoments #shhhhmommystired #workingsinglemom #cheercoach #student #shedidntgetitfromme🤣

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