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@myoungquest

I gotta give a HUGE SHOUTOUT to @tru_supplements for letting me join y’alls amazing team. First time I met y’all I legit felt right at home. Your vegan products are the best tasting on the market from your protein to your bcaas and everything in between. I cannot express enough to all of my IG Fam that TRU Supps is such an amazing company to buy your supps from. They have everything from a variety of great tasting protein, pre-workout, BCAAs and much more. Make sure to check out my bio on their site and use my code to get a discount on your next hall of supplements on their site and future purchases. https://www.gettrusupps.com/matthew-youngquest/?ref=144 DISCOUNT CODE: MY15 #vegansofig #vegan #fit #veganguy #veganfortheanimals #veganlifestyle #veganblogger #veganfit #plantbased #veganblog #guy #plantprotein #muscles #chestday #plantshaveprotein #veganfortheplanet #veganforlife #fitguy #onelove #fitforlife #musclesaresexy #denver #colorado #gym #gymrat #stayingfit #stayingstrong #fortheanimals #fitfam #supplements

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@justin_bone_

405 x1 paused second vid. Sets went 225 x15x2 315 x3 then 340 x3 then 365 x2 then 380 x2 all paused. Then 400 x1 paused and 405 x1 paused. Had more in the tank but I'll save it for later. #instafitness #everyday #exercise #weightlifting #nodaysoff #bodybuilding #fitfam #deadlifts #trainhard #gaintrain #addicted #motivation #hardwork #dedication #workout #train #gymflow #results #gains #beast #muscle #strong #powerlifting #igdaily #bench #grow #bench #benchpress #chestday #chest @shelaylaz at Youfit Health Clubs

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@hitesh_sharma_fitness

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@realgame.athletics

💪Banded dumbbell press for rotator cuff strength, more⬇️ #theextra10 💯I strongly recommend making an effort at least once a workout to target your rotator cuff ✅Improved rotator cuff development will help prevent injury, lead to better technique, assist in all around strength gains ✅Banded dumbbell press=great way to get the rotator firing through a range of motion, it also hits your pecs, tris, and delts, but most importantly it teaches your rotator cuff muscles to cooperate with these larger muscles in an effective, smooth, and stable manner to allow for maximum strength 🚨Perform this exercise with relatively light weight and high reps. The rotator cuff muscles are small and will fatigue before your chest and tris. When this happens they will disengage and when they are disengaged they’re at risk of being damaged or torn. So use a comfortable weight and perform slow and controlled reps • • • • • #functionaltraining #creativeworkouts #thegrind #functionalfitness #bodybuilding #chestday #rotatorcuff #hypertrophy #gym #workout #functionalstrength #prehab #exerciseoftheday #dumbbellpress #resistancebands #rotatorcuffrehab #injuryprevention #chestandtris #inclinepress #dynamictraining #inclinedumbbellpress #strengthtraining #stabilizermuscles #trainsmart #crossfit #athlete #sportsperformance #chestdaybestday #shoulderstability

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@fitnessource

‼️IT’S YOUR DECISION‼️ • • follow me, @fitnessource for daily motivation and fitness tips • • Hope everyone had a great day. Remember staying on track with your diet and exercising is key for change. Stay as consistent as possible and everything else will follow. • • Stay focused on the goal that you want to reach. Keep going the reward will be worth it at the end of the journey. Keep grinding💪🏼

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@fearless_living44

‼️GET YOUR SQUEEZE ON‼️ ▪️ ▪️ Add this standing chest plate squeeze raise finisher to your next chest workout. 🔻 Pump that chest up with this finisher. It’ll only work once your chest is fatigued like crazy. 🔻 Squeeze the plate as hard as you can so you have constant tension in the chest. To do this right and target the chest only, make sure the movement is in the tension zone only for the chest. Too high you will start bringing in the delts, too low and you will lose full contraction of the chest. 🔻 NUMBERS 6x6 Love the burn, love what you do and stay fearless 👊👊👊 #fearless #fearlessliving #chestday #aesthetic #hypertrophy #physique #friyay #lastpump #brisbane #goodlife #fitnessgoals #finisher #instafit #personaltrainer #goals #imnotdoneyet #plateraises #lego

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@naturally_one_me__

Chest and back done, along with a tad bit of biceps. I didn't feel like being at the gym at all, but I pushed through. Tomorrow is leg day and then I'm resting all weekend since my Endoscopy is Saturday 😩😩😩... 💪🏾 💪🏾 #fitlife #fitchicks #gymlife #gymaddict #fitspo #bodypositive #gymrat #strengthtraining #chestday #blackwomendoworkout #fitjourney #melanin #fitnessmotivation #fitmomsofig #beastmode #justdoit #back #workout #itsalifestyle #gymselfie #ebonyfitness #girlswholift #fitmom #fitness #nopainnogain #fitjourney #instafit #shelifts #upperbody #blackfitness

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@donno90

Awesome chest workout today, chest has been spasming since I got home from the gym. From benchpress all the way to the last exercise, I had a good pump in my chest, seems like the fatgripz were helping to get the pump.💪 #Chestpump #chestpumpage #chestpump #bodybuilder #pecs #chest #chestday #flex #posing #aesthetic #pump #flume #biceps #sidechest #sidechestpose #chestflex #muscle #bodybuilding #postgym #gymlife #fitness #fitnessmotivation #fitnessjourney #feelgood #fatgripz at Galloway's Sports and Fitness

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@tony_getsfit

Felt like a new gym today! Hit some chest! Going on week 6 of the cut. Lowest weigh in 204lbs! . . . . . . #justgrind #summershredding #chestday #transformation #tranforming #cutting #diet #shredding #summer #alphalete #lafitness #xsnation #xsenergy #xssn #xsgear at LA Fitness - MONTEREY PARK

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@colinmahan

80085 🤓

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@__damienn__

Super proud of myself after weighing today.. 6 1/2 months ago I was super self conscious about my weight and how I looked after weighing on my birthday December 5th at 220 I can now say I’m at the lowest I’ve weighed in 3 years at 175! Major improvements have been made with increase in max’s and self confidence has shot through the roof. #goals #gainz #gym #cut #bodytransformation #leanmuscle #linebacker #football #pushpullgrind #chestday #comeup #ringchasin #cantstopwontstop #sleeponme

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@stephfitnie113

Haven’t posted on here in forever. But hi, I’m alive and well. Still gyming per usual. Hit an upper body sesh today! 💪🏻 at Concord, California

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@fatcatray

Skinny af, but isymfs. 92% for 10 singles accomplished. Last week failed halfway 😫 probably cause it was 3 am and wasn't eating enough. Redemption!!! #weightlifting #powerlifting #bench #benchpress #fail #getthatshit #isymfs #smallvictiories #skinnypeople #skinnyfat #yougotthis #iron #chestday #workout

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@muharemovic_mensud

For me, that was a special year... 🎂😉 #repost @craig_swole1 - Reg Park 💪🏻 Kids and beginners learn about Reg , this is who Arnold looked up to from the start if that helps. #bodybuilder #bodybuilding #muscle #gym #gymtime #delts #chest #arms #biceps #pecs #traps #back #legs #legday #chestday #triceps #rare #mrolympia #ifbb #classic #protein #steroids #swole #jacked #classicphysique #legend #classic #gymselfie #legday #mrolympia

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@alex_thee_alex

4 sets of 4 tonight with 305lbs (last set shown) it was originally supposed to be 3 sets but I actually missed the last rep on the 3rd set at lockout. So, I took more time to recover and came back with the redo and hit it for 4 reps even easier than the first set. @the_jhenry on the spot! Thanks bro! Also! My heels are on the ground now! I'm experimenting with bench and seeing what each technique has to offer me. I may actually switch to heels on the floor! It didn't feel like I was any less powerful with them down so who knows! 😁

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@two_stoned_birds

Workin the chesticles #isymfs #ironaddict #chestday #gym

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@gainspapiii

🅱️ cool 4️⃣ you get stomped, n’ pulled out the party 😇💔🔌 • • • #fitness #igfit #noexcuses #gains #fitnessmodel #fitfam #instagood #instadaily #igdaily #beards #instafit #fitlife #dedication #motivated #latepost #bodybuilding #gainz #beardsofinstagram #fitguys #gymrat #goodvibes #fitnessmotivation #chestday #igfitness Shouts out my brothas I love y’all 🖤

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@zenlightenedone

Small progress post today. Feels so good to be able to bench 180lbs for reps after only ever reaching it before for one rep on my warm up to my current PR of 205lbs quite in March. The weight felt really good. It moved so smooth and the drive was exquisite. It makes me so excited that I can do that and I can't wait to see if I can smash that 2 plate barrier 😍 oh yes I'm coming for you and more, road to 3 plates looking good. Progress not Perfection 🔥 #gym #gymlife #gymday #chestday #chest #chesticles #pecs #pectorals #shoulders #triceps #benchpress #power #technique #demlegs #leverboiz #volume #hypertrophy #progress #progressnotperfection #alldayeveryday #allkindsofgains #shortpantsgiveyougains #muscle #gains #fitness #motivation #dedication #fitnessmotivation #power #powerlifting

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@jenangelino

When you walk out of the chiropractor’s office with crazy hair and mascara smeared all over your eyes... oy... but at least I feel decompressed. Is that even a word? 😁🤷🏻‍♀️ #fitchick

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@veronika_singh

WINNING isn’t EVERYTHING, It’s the ONLY thing....💪🏻

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@ashley_gossman

Yo contra mí. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Es lo único que me importa, ¡convertirme en la mejor versión de mí mismo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No tengo miedo de evolucionar, aprender cosas nuevas, ser la persona más tonta en la sala. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sin miedo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Me versus Me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all I care about, becoming the best version of myself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not afraid to evolve, learn new things, be the dumbest person in the room. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No fear. at planet earth

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@yourgymcrush

🎙 HOW bad do you want it? Are you willing to go above and beyond anything you’ve ever done in life for it? Are you willing to sacrifice for it? Endure pain for it? Or will you quit and give up when the going gets tough? THE CHOICE IS YOURS! 📷 @body_by_precission #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio #WeightLifting #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout at Sunset Station Hotel & Casino

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@thatboyemmett

All this good food I’ve been eating has been doing me justice. Granted, I do cheat here and there, but it’s only in moderation. 🌱 #natural never juiced / Showing what I eat also motivates me to stay on track. I appreciate all the love and feedback regarding the highlights. It means a lot 🙏💪♥️ I’ll continue to update them so that the content becomes more factual, informative, and professional. Check out @fatmindfitbodymp For all of my original recipes. / • • • #fit #fitlife #fitness #fitnessmodel #photography #naturalbodybuilder #naturalbodybuilding #privatetraining #Sugarland #Houston #TX #trainer #personaltrainer #onlinetraining #fitfood #healthyfoods #healthtips #dieting #gym #muscles #gymwear #abs #weightloss #cardio #exercise #recipes #eatclean #chestday

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@loganhendrick93

🚨🚨 - If I Could Ever Get To The Point Where I Am Fresh, I Could Kill These Bench Gains!... - Hard To Get A Good Progression Going When You’re Never 100%... - Just Have To Try To Make The Best Of It For Now! 👊🔥 - #chestday #benchpress - at Alabama

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@andrewtfitjourney

Great chest day tonight! Finally hit 210x6 on the bench (though it weakened my other lifts a bit, thats ok 💪🏼). Chest pump is real here! #bodybuilding #fitness #fitnessmotivation #chestday #chest #chestandtriceps #pump #thepumpisreal #progressiveoverload

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@dylanisgrowing

Great chest pump tonight. 😁💪🏻 • • Song: Lorde vs. Flume - Sleepless Club (WEKEED Boot) • • #femalebodybuilder #bodybuilder #ironprincess #fbb #pecs #chest #chestday #chestpump #triceps #flex #posing #aesthetic #lorde #pump #flume

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@damienrankin613

Sorry to disappoint my fans - no visible sack in this photo, but would you look at that sweet angle, it completely avoids my bald patch and looks like I have a full head of hair #rippa #advancehairyeahyeah #yeahshelifts #chestday #fastexercise #mastershq #iseeoldpeople #likeafinewine at Gold Coast, Queensland

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@fitninja9

Chest Day Strong after the 60 hour fast 💪😬 Been feeling tired, weak and sluggish. Definitely have more energy now which I did not expect 🤷🏻‍♀️Your Nutrition really affects your performance and work capacity 🤐 #crazyfitllc #chestday #chestworkout #strongerthanyesterday at CrazyFit LLC

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@quadgodron

Today on deadlifts I worked up to heavy singles, my single at 475 was terrible looking but I shaped up to hit a much better looking rep at 500, atleast form wise. Definitely have more work to do. • • • #bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching #Fitness #Bodybuilding #Yoga #CrossFit #lifting #FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts at World Gym Waldorf

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@adnandautovski

Friday afternoon gym session. Gotta live it when no one is here #chestday

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@jafit76

Finally found the perfect T. These BYLT shirts are nice, feel great, look good, and fit perfect. Check em out! #bylt #fitness #training #workout #fitfam #tshirt #feelgood #beastmode #chestday #workhard

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@barbell_alliance_sa

GAME TIME! 💪😎 @therockgymwellness Officially opens today. Get here👊😉 Film Credit for this sick video!: @liquid_media_ Follow them for all your advertising needs😏👌 Music credit: @champagnepapi @blocboy_jb : Drake ft BlocBoy JB - Look Alive🎧 #fitness #wellness #bodybuilding at The Rock Gym and Wellness Centre

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@cnufit

Day 28 of 30: Chest and shoulders Time under tension is a great way to ensure muscle mind connection and build mass. I forgot to post Wednesday because I was caught of with our new meals! Delicious!!!! #cnufit #personaltraining #fitness #fitnessmotivation #personaltrainer #personalgrowth #delaware #doverde #doverdelaware #fitnesschallenge #netde #npc #delawarepersonaltrainer #delawarepersonaltraining #chestday #hypertrophy at CNU Fit, LLC

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@southern_strength_conditioning

SSC Is a partnership between two individuals, Tyler Eddy and Maclaughlan Jones-Simes. Here’s a little info on them. Name- Tyler Age- 26 Sport- Powerlifting Years training- 6 Bench- 220kgs Squat- 300kgs Deadlift- 310kgs Job- civil Fitness goals- total 900kgs Why are you opening a gym? I’ve always loved training and as the old saying goes, do something you love and you’ll never work a day in your life”. I want to create a facility that caters to everybody’s needs, whether you’re an elite level powerlifter or the average joe who just wants to get fitter

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@harsh_chopra95

Good morning instafam💪 @harsh_chopra95 . . . . . . . . #fitnessaddict #fitness #motivation #workout #fitspo #fitfam #fit #fitnessmodel #health #fitnessmotivation #strong #muscle #harsh_chopra95 #instagood #getfit #excercise #chest #chestday #style #transformation #mumbai #followforfollowback #gymnastics #gymlife #snapchat harshchopra1995 #instagram #mensfashion #mensphysique #goldsgym #strength Supplements I use - Whey protein - (link in the bio) Follow @harsh_chopra95 for best fitness tips and motivation on instagram ! Join my 12 weeks transfromation program and change your life Benefits - 1. Complete training scheldule 2. Complete nutrition guide 3. Personalized meal plans 4. Effective cardio routines 5. Supplement guide 6. Core and cardio scheldule 7. Available for both males & females Any question 📧 - [email protected] Follow me - Instagram - @harsh_chopra95 Facebook - https://www.facebook.com/hcfitness95/ Snapchat - harshchopra1995 at Chandigarh, India

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@fit_bet_

tryna build those lats 😎

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@fit_bet_

lawnmowers are great for back day!

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@fit_bet_

worked on some back and biceps today 💪🏽

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@anyjuan_fitness

The cable fly is great for developing your inner pecs, as you can control the speed of the movement better. Focus on bringing the cable handles together by using/contracting your pecs, and your pecs should start and lead all the way thru, arms are there only for support. A tip for a better workout, at the end of the movement, twist the handles a bit upwards, you’ll feel a lot more tension in your pecs doing this. 👍🏻 #fitnessph #anyjuanfitness #pinoyfitness #fitnesstips #workouttips #workoutmotivation #fitfluential #fitspiration #personaltrainer #fitnessblogger #fitnessjourney #lakas #macho #chestworkout #chestday #cableflys #igfitness #instafit #gains #trainsmart #bodybuilding at Village Fitness

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@martial_knight

Typically I like to end my chest days with some sort of pushups (weighted, incline, decline, medicine ball etc.), but in a continued effort to break out of the mold I typically hold myself to I tried something different. The video above may seem like a simple incline hammer Press, but it is actually a lot more. While performing this exercise I concentrated on being explosive during the concentric (positive) portion of the rep and really exaggerating the eccentric (negative) portion of the rep. This adds a whole new dimension to the exercise and challenges the muscle in a way that it’s not used to being challenged. . . . . . #fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #beard #strengthtraining #ninja #bodytransformation #gymflow #gymtime #athlete #superhero #chestday #chest #shredded #muscles #teamruneverything #sport

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@gymikera

DB #benchpress ignore my #facialreactions 😂😂 at LV II Fitness

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@dan_burke21

In 2016 I completed my first long distance ultramarathon (100 km) at That Dam Hill 12 hour. It was truly a epic and fun day as we had a storm for the first 10 hours of the race and finished off with the sun on our backs. I went into this race with one goal to reach 100 km and it hurt. I eventually won the event but the last 3-4 hours of the race was painful for me as it took everything in my power to keep running to stay in the lead. It was one of the first experiences I've had where I went to that painful place and really had to mentally push my body to a new limit. Will be trying again to push my limit even further next week. - #fitspo  #fitfam #gymlife #legday #nopainnogain #fitlife #getstrong #workout #mondaymiles #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness  #bodybuilding  #yoga #crossfit #fitfuential  #fitnessfriday  #flexfriday  #sundayrunday  #instarunners #gym  #movenourishbelieve #squats at London, Ontario

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@deepak_beast1

When you realise you have got nothing to lose , you will turn into a Beast😈 . . . . . . . . . . . #transformationtuesday #abs #gym #motivation #babygymrat #barefootrunning #beastmode #burpeeskilledme #chestday #cleaneating #fitbl #fitmeals #fitnessfriday #fitnesslove #fitspo

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