Chestday Photos on Instagram

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@bishopsfitnesspt

The growth is real, changing up routine and the method to gain results is a must. I also put cardio into his training to improve his over all health. Don’t tell me you can’t do cardio because it stops you growing. High resistance cardio to keep as much muscle mass as possible but still taking the “fluff” off, plus improving overall health and fitness, with in three weeks his breathing was more controlled and softened, less harsh in takes. . WARRIORS WE TRAIN FOR RESULTS . #fitnessgirl #transformations #fitnesslife #personaltrainer #train #healthy #healthylifestyle #fitspo #tattoo #tattoossometimes #cockfosters #gymsession #weightloss #legsgains #ladybeast #warriors #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #bringit #chestday #muswellhill #trainhard #strengthtraining #physiquefreak #backday

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@swollerboy93

More deload work -5x1 beltless at 205- #powerlifting #powerbuilding #unleashedprogramming #chestday #bench

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@flexing_slex

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@damianekbremen

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@joyrmac

Sunday. Walk/run/sprint. Chest & arms. So tired. Ready for bed. My arms are gonna fall off soon. #macsstackshack

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@matthew4408

New incline bench PB 😎 130kg 3x3 (second set in video) been prioritising incline over flat the last few months and safe to say it’s done wonders for my chest! Chasing that 3 plate incline bench 💁🏻‍♂️ #chestday #buildthechestfucktherest #gains

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@thefitnessadvisor

⁣ Top Sets ⁣ ⁣ This little beauty comes courteously of @coachjoeyalexfox asking me a question about my current program. ⁣ ⁣ On some of the exercises I had written minimal sets 1-2 and he had ask if they where top sets. Which got me thinking do people know what a top set is?⁣ ⁣ In essence a top set is where you work up to your top set or ‘working weight sets’ with warm up sets with lower loads until your reach your working weight. ⁣ ⁣ For example, say we wanted to work at 120kg on the bench for 5reps you could follow this formula. (This May look familiar ⁣Mr Singh) ⁣ Bar. x 5 x 2 ⁣ 40kg x 5 x 2⁣ 60kg x 5 ⁣ 85kg x 3 ⁣ 100kg x 3⁣ 120kg x 5 ⁣ ⁣ This is typically a method people use if they are looking increase strength. If your looking at mass as your goal you’ll probably need to have multiple sets with the same load or add more reps as you need to take into account total volume. ⁣ ⁣ Now should a beginner be doing this. ⁣ ⁣ Easy answer, NOPE. You need to learn movement patterns, technique and allow the joint structures time to develop strength and ability to handle heavy loads and the risk of injury obviously increases as load increases. ⁣ ⁣ Which exercises can I/should I topset? ⁣ ⁣ Your mainly looking at your key big lifts ⁣ ⁣ Squat⁣ Bench⁣ Deadlift ⁣ Leg press ⁣ Shoulder Press (this one I’m a little 👎🏼👍🏼 just due to injury risk depends on the person and goal). ⁣ ⁣ It can be machine variations as well it doesn’t just have to be bar work. I hope this little summary helps if you have any further questions or queries on this please drop me a message. ⁣ ⁣ ⁣

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@gymgirlsverified

Bootyful View @leigh_nortje 🙊 • DM for a shoutout!

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@david_rodriguez9898

Had A Killer Chest Workout Today With @mikes.101 🦍💪🏾 I also got a new PR On Bench 280 Almost 3plates🦍 #chest #chestday #gym #gymlife #bodybuilding

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@nkalabee

This body need some calibration.... #ChestDay #bodybuilding at Virgin Active, The Boulders

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@gymgirlscertified

The gorgeous and amazing @barbellsandblush 😍♥️ • DM for a shoutout!

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@amin_rozani

When you’re about to give up, remember those who made you feel you’re not good enough! #monday #mondaymotivation #mondayquotes #fitness #fit #workout #mondayworkout #chestworkout #chestday #bandra #mumbai #india #poker #pokerindia #indiapoker at Mumbai, Maharashtra

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@gtflexx

#PositiveVibesOnly 👏🏽🙌🏽 ✖️2019... No ones stopping me... Big things on the way.. 🙏🏼🔥 at Chicago, Illinois

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@calebmaxedout

This is how we “Sunday” and get ready for Monday. We allllll needed a day off so we took one. Just hung out as a little family, made buttermilk pancakes, brownies with peppermint ice cream, watched movies, cut paper snowflakes, chilled and talked about Heavenly Father and Jesus. #sunday #dayoff #chestday #jesus #godisgreat #scriptures #familiescanbetogetherforever #family

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@spouliot_fitness34

Day 6: Chest! . . The last part of the 3 part upper body workout I did on Friday! It was a long workout so I figured I'd divide it into 3 posts for people only looking for specific upper body sections! Stay tuned for more content coming your way! . . Song: Chill Out ft. SG Lewis - RAY BLK #chest #chestday #upperbodyworkout #upperbody #strengthtraining #weighttraining #cablemachine #weightedplates #chestworkout #workout #fitness #fitnessjourney #100daysoffitness #day6 #healthylifestyle #lifefitness #lifestylechange #breakasweat #justdoit #nevergiveup #pushyourself #youcandoit #believeinyourself #pushyourlimits #nolimits #noexcuses #workoutvideo #perfectform #neverquit #dontquit

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@adammane

Caught an awesome pump after the 225 flat bench challenge today!! Still some time left to grow before the cut and I’m making the most of it!💪 #npcclassicphysique #fitness #chestday #bodybuilding #progress #pump #bodybuildingmotivation #classicphysique #bodybuilder #bodybuildinglifestyle #gymlife #fitnessmotivation #growth #staymotivated #npc #lightheavyweight #gymmotivation

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@urbanwellnessmama

Chest day! Incline chest press. Push up at a 45 degree angle starting from your chest. Pause and contract your chest muscles at the top. . . . #chestday #สุขภาพที่ดี #workoutideas #รับสอนออกกำลังกาย #mommymuscles #fitnessaccount #ออกกำลังกายกัน #strongmama #fitmamatribe #fitnessadvice #fitfam #fitness #ออกกำลังกาย #เทรนเนอร์ #fitmama #เอวคอด #fitmomlife

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@jonathan.rjbento

🔪☠️ sem filtro 😉😎 Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . 🔪☠️ no filter 😉😎 Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

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@legendsofmuscle

FOLLOW @beine_fitness to see his crazy transformation, stay up to date with the progress and learn! • DM for a shoutout!

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@watts_strength_

Maxine out with 80's tonight wit @david_choiboi #chestday

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@zarehh_b

It’s been awhile since I’ve lifted due to a shoulder injury but finally back in the Nashty Jungle 🦍✅

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@steward.fitness

2 FUCKING WEEK TRANSFORMATION SO FAR, 7 WEEKS LEFT LETS GOO🔥🔥🔥🔥 . . . . . . . . . . . #hollister #gains #bodybuilding #fitnessmotivation #fitness #teenmodel #teenbodybuilding #shredding #shredded #sponserme #chestday #backday #shoulders at Crunch Fitness

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@jonathan.rjbento

Atualizando o shape. 6 dias antes de ir curtir a feira @brtradingfitness Infelizmente a luz não estava legal dessa vez. Foi uma pena. Mais consegui mostrar um pouquinho de melhora. Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Updating shape. 6 days before going to the fair @brtradingfitness Unfortunately the light was not cool this time. It was a pity. But I managed to show a little bit of improvement. Thank you very much from the heart. We are together. . . . . . 🔪☠️ sem filtro 😉😎 Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . 🔪☠️ no filter 😉😎 Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

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@jonathan.rjbento

Fácil não é. Mais vamos buscar o shape. Porque desistir não faz parte do meu dilema! Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Easy is not. Let's go get the shape. Because giving up is not part of my dilemma! Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . 🔪☠️ sem filtro 😉😎 Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . 🔪☠️ no filter 😉😎 Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

@jonathan.rjbento

O seu maior adversário é você mesmo. De o seu melhor sempre. E você alcançará ótimos resultados. Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . Your biggest opponent is yourself. Of your best always. And you will achieve great results . Thank you to all who enjoy and accompany my work. We are together. Thank you for the support !! . . . . . 🔪☠️ sem filtro 😉😎 Obrigado a todos que curtem e acompanham meu trabalho. Estamos juntos. Obrigado pela força!! . . . . . 🔪☠️ no filter 😉😎 Thank you to all who enjoy and accompany my work. We are together. Thank you for the support!! . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

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@jonathan.rjbento

Para um off season até que o abdômen não está ruim. De qualquer forma ainda precisa melhorar. Vamos à luta pra buscar um físico cada vez mais estético . . . . . . For an off season until the abdomen is not bad. Anyway still needs improvement. Let's fight for an increasingly aesthetic physique . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

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@chatswithkat

The simple things are what matters the most because you never know the importance of their presence until it is gone. at Lake Berryessa

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@chatswithkat

Don’t let your fear of heights stop you from hiking mountains, there are views that are worth pushing your comfort zone for. at Twin Bridges, California

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@chatswithkat

All that I’m after is a life full of laughter. at Lake Berryessa

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@jonathan.rjbento

Depois de conseguir dar uma adiantada no processo. É de total merecimento dar uma aumentada nas calorias. Mais sem perder a boa linha conquistada. . . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

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@jonathan.rjbento

. Quando nós desejamos o sucesso fazemos o possível, e o impossível para alcançá-lo. Pra você não importa quantas barreiras você precisará ter que ultrapassar. Não importa o quanto aquele caminho é estreito e difícil de passar. Pra você não importa quantas pessoas vão tentar te fazer desistir do seu sonho. Porquê, você é um guerreiro. E nada vai tirar o seu foco. Você vai persistir. Irá lutar com todas as suas forças para conquistar a tão sonhada vitória. Se Deus quiser vem um novo shape nesse 2018. . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

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@jonathan.rjbento

Será que o treino periodizado da certo? Será que vai me ajudar a conquistar um maior volume muscular, e aumentar a minha força? Será que a periodização Linear funciona? Parace que em mim funcionou? Agradecimentos: Agradeço ao @professoracacio por toda a ajuda, motivação e incentivo durante os treinos. Tanto eu quanto ele, melhoramos todas as nossas marcas em todos os exercícios do nosso programa de treinamento. Além de termos obtido um ganho de massa muscular visível após iniciarmos a periodização. . . . . . #classicphysique #bodybuilding #muscle #seco #sinistro #sixpack #ifbbsc #ifbbbrasil #classico #motivation #gym #academia #diet #bodybuilder #smartfit #maromba #treinopesado #vemmonstro #nopainnogain #chestday #legday #gymmotivation #muscle #fitness #fodaseopadrao #fikagrandeporra #foco #foconoobjetivo #13memo #30tododia

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