Chestntris Photos on Instagram

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@toary8

Trying to flex my nonexistent triceps πŸ˜©πŸ˜‚ My niece had to take the pic bc my arms were shaking too much πŸ˜‚πŸ˜‚ ... ... ... #crush60 #chestntris #crushfam #strongwomen #strongwomen #arms #chest #shaky #AmISwoleYet

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@cindysantoyo

You ever go so hard you impress yourself? Lovely lady lumps coming out more and more. Still fluffy sitting at 158lbsπŸ˜‰ #teamtumadre #stillfluffy #momstrong #lovelyladylumps #murves #trapgangcuz #mexicanmuscle! #4amsmashmode #selfmotivated #determined #chestntris

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@lukebradleey

Already ready for #dinnertime! First #work has to be finished up πŸ‘Š then #chestntris at the #gym πŸ’ͺ.......then it's #time for #dinner πŸ‘Œ #gymlife #gymtime #diet #dietlife #dietplan #dietmotivation #dietmeals #food #foodlover #foodprep #chestday #chesttraining #triceps #london #tuesday #gymmotivation #workhard

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@longtruong23

120kg x 6 slow reps πŸ‘πŸ½ 140kg failed (always a next time) #anytimefitnessmiller #gym #chestntris #failureissuccess at Anytime Fitness Miller

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@geddyj_24

'Hello darkess my old friend...' 🎡🎢 Back from a 6 month hiatus. Summer was crazy busy with weddings (our own included) and while I shouldnt make excuses...shit happens. Heavy lifts are down to about 65% of my max but Ill be back soon to push em further! #gymlife #workout #musclerecovery #chestntris #superset #sweaty #offtohockeysoon haha

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@nicholas.rage87

Punk's not dead,oi! Ain't dead,and hardcore is still punching people in the face. Here's a taste of all of it wrapped into one. #theabductors #oiaintdead #arrestrecords #gymmusic #musicfitforiron #aggroasfuck #chestntris

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@mellolivin

Got the blood flowing as you can see my veins are POPPINπŸ˜› back at it today doing chest n tris!!!! My chest is already ACHING just how I wanted it to be. Although I had a 3 day break which I never take a break that long I’m still back here ready to grind harder!!!πŸ’πŸ½ #mytipicalphoto #gainz #tattedmomma #girlswholift #flexonem #veinsfordays #pumpingiron #chestntris #thatbiceppumpthough #femalemarine #hatersgonnahate #fitnessjourney #itsalifestyle #pushyourself #idontwannabeaverage #fuckskinny

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@acox34

No matter what life throws at you if you want it bad enough you'll do what it takes! #chestntris #getsome #gymgrind #nevergiveup #fitness #fitmom #staystrong

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@chrisprins

14 days post op and pushing harder then ever. Told myself I'll never let this injury stop me.πŸ‘ŠπŸ‘Š So if you see me walkin around with an ugly limp lol no im not reatrded, just part of the healing process πŸ˜…πŸ˜‚ Feel free to share any knee reco rehab exercises. Hook a brother up πŸ˜‰ #teamrehab #rehab #painfull #selfie #fitness #health #gsw #snapback #chestNtris #nolegsforawhile #beforegym #aftergym #operation #onthemend #selfieking #gohealthclubs #kneereco #strengthening #conditoning #positivevibes

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@twhit54

When your gym partners not with you on #internationalchestday and you have to fight off all the meatheads by yourself. #bathroomselfie #selfie #mcm #gymbro #gym #lift #chestday #chestntris #fitness #fitnesslife #bouttabefitnesswholepizzamymouth #

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@garrett2991

Throwing weight with baby J @j_ridenour02 #chestntris

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@swollson_

Sunday funday with gibby @_jack.cederquist_ #chestntris #gb3 at Gb3 Herndon & Fowler

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@bigvice_music

It's not the greatest for post work out meal but guess what! I'm starving lol #chestntris #fire #gainpost #avocado #rice #chicken #pork #shakes #bigvice_music

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@coachkathysfitfam

It's a beautiful day to have a beautiful day! #chestntris #teamfitfamfitness

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@haaareees

The lad finishing off the sesh with some rope push downs yesterday πŸ’ͺ🏾 #gym #training #dwsports #dwfitness #chestntris #triceps #blackandwhite

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@my_fit_paige

Lots of ladies skippin' chest day but I'm over here building that crease! Triceps on the other hand... work in progress πŸ˜‚Partially due to my inability to pose and find my angles πŸ€”On the to-do list before competition season! πŸ‘™πŸ† Excited to start working with a new coach soon! πŸ‹πŸΌβ€β™€οΈ #bulking #bulkingseason #offseason #bikiniprep #workinprogress #fitness #bodybuilding #growth #chestday #chestntris

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@dvizzle66

I love you Texas!! #chestntris then #poolday πŸ’ͺπŸ½β˜€οΈsince my boys aren’t playing today and it’s going to be hot!!! #instafit #fitfam #ilovetheheat #fattofit #strongisbetterthanskinny #strongwoman #weightloss #curvyfit #muscles #workinprogress #24hourfitness #liftheavy #iliftthingsupandputthemdown #keeptheheatcoming

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@poflinn

It's not about how bad you want it, it's about how hard you're willing to work for it. #chestntris #gettingbiggereveryday #gotgoalstomake #pushingthelimits #advoflinnfit at Genesis Health Clubs

1
@mellolivin

She conquered her demons and wore the scars like wings πŸ–€πŸ˜ˆ I have almost uncontrollable anxiety...but I am telling you the gym is my therapy!! I find joy in the pain. #gymlife #fitnessjourney #usmc #femalemarine #gettinggains #freedom #merica #fuckyeah #biceps #chestntris #chaseyourdemons #orturnintoone

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@get_built_not_bought

Bench day with paused triples. Let me apologize for the angle I don't know how to edit a nice image over it but now I know.....anyway up to 135x3x1 and 135x2x1 (videos are backwards) with guide assistance from @northofvag.hh on a few. Then @mbslingshot for 5 paused reps @ 135 and 140. As always bae havin my back @northofvag.hh #bench #chestntris #strongissexy #neversettle #neverquit #coupleswholift #meetprep

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@poflinn

When a woman wants to work in with you on calf raises and she calls you "Bro". You know she's a #toughbitch #chestntris #Pushittothelimits #gotthatfeeling. #advocare #flinnstrong #Advoflinnfit #personaltrainerπŸ’ͺ #flinnfitness at Genesis Health Clubs

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@stefann_g

Nothing better then a 12 hours day at work then a pump at the gym before a nice home cooked steak and salad #latenightsesh #chestntris #gym #latenightpump #nopainnogain #willgetthereoneday at Snap Fitness Croydon

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@get_built_not_bought

Bench day. All sets were 5 paused reps @95,100,105,110,& 115. Videos were sets 110 & 115. Then used @markbellslingshot for paused sets: 125x5,135x5,& 150x3. Finished up with shoulder, chest, tri, and ab work. Also in sad news my week has sucked and my pecs were hungry and ate my boobsπŸ€·β€β™€οΈ@northofvag.hh with the spots n lift offs. #bench #chestntris #favday #liftheavylovehard #coupleswholift #momswhopowerlift #strongliftwear #livetolift #lifttolive #strongissexy #strongnotskinny #pecsnotboobs #progressnotperfection #workhard #earnurworth

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@ryanseegars_highvoltagenc

Little chest n tris action today. Ready to be done with school so I can get back on my routine. Been a while just wanted to show I'm still killing it. #highvoltagenc #chestntris #gymlife #stillatit #gymfiend #hyde

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@_beautifulmachine_

Today's chest and tricep workout is fueled by eggs, a gluten free waffle, and @gnarlynutrition Gnarly Pump with some @kagedmusclesupps BCAAs and citrulline. πŸ’ͺ🏼πŸ’ͺ🏼 #chickswholift #teamdeip #teamflexxtraordinary #missionpossiblepat #nasmcertifiedpersonaltrainer #cleansupps #nobsingredients #chestntris

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@annette_anatoula

Monday night Flexxxx πŸ˜†πŸ€·β€β™€οΈπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 #GainsBeMade #MakeDaGains #HittingPrs #Chestntris #SecondaryGains #GirlsWhoLift #Heavylift #Stressrelief at The Edge Fitness Clubs Fairfield

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@bodybytommie

#chestNtris

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@jaimesanchez89

So this just happened don't feel as tired as a 4 mile run but my legs are gone lol #cardio #cycles #4days #gym #goals #chestntris at Planet Fitness

2
@ironboyz_inc

The dynamic duo takin over...one gym at a time! @adamyoung913 #IRONBOYZ #CHESTnTRIS #GOheavyORgoHOME #getSWOLson #crushWEIGHTS at Youfit Health Clubs

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@befitwitbritt

STRENGTH doesn't COME from what YOU can do; It comes from OVERCOMING the things YOU once THOUGHT you couldn't #ChestNTris #ReallyDad #AlwaysWorkinUs #Lol #Yas #Burn

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@chclark83

When u take a week off the gym for a big move then get to start a new gym. #leanlifts #leanlifting #healtgylife #anytimebg #newhouse #chestntris at Anytime Fitness Bowling Green

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