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Follow the Young Fit Enthusiastic Man💪💪@f_r1701 . Please Checkout 👇 @f_r1701 @f_r1701 . DM us your pictures for a shoutout ❗️ 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitnessstudio #lifetimefitness #fitnessmen #fitnessfamily #sandiegofitness #faithandfitness #fitnessfam #fitnessislife #fitnessclothing #chicagofitness

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Follow the Young Fit Enthusiastic Man💪💪@f_r1701 . Please Checkout 👇 @f_r1701 @f_r1701 . DM us your pictures for a shoutout ❗️ 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitnessstudio #lifetimefitness #fitnessmen #fitnessfamily #sandiegofitness #faithandfitness #fitnessfam #fitnessislife #fitnessclothing #chicagofitness

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Follow the Young Fit Enthusiastic Man💪💪@f_r1701 . Please Checkout 👇 @f_r1701 @f_r1701 . DM us your pictures for a shoutout ❗️ 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitnessstudio #lifetimefitness #fitnessmen #fitnessfamily #sandiegofitness #faithandfitness #fitnessfam #fitnessislife #fitnessclothing #chicagofitness

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🔻Meet Team ASPIS🔻 George - Bungee Workout Coach 🔻 George has been active and competitive in the Martial art of Taekwondo since the age of 6. He has played both soccer and rugby professionally -National Rugby team of Greece 2013 while trying kickboxing and other forms of Martial arts during his adolescence. He was runner up twice for the Bodybuilding & Fitness competition (IBFA HELLAS) in 2016/17. George graduated Ultimate Bungee Workout Program in Russia 2020. • Certifications and diplomas: - TRX suspension 2016 - Body Weight Cross Training 2017 - Bungee workout Instructor 2020 After years of participating in different sports, he choose Bungee Workout as a fantastic community experience and the unique opportunity to strap himself to harness, face the crowd and teach🔺 #aspisbungee #aspisworld #bungeeworkout #studioaspis #chicagofitness #chicagolife

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BIKE RENTALS - PLEASE READ! We're renting out HALF of our bikes in June, with the hope that we can use the other half in studio sometime soon! But that means our supply is more limited this month. So get on our list ASAP! Please complete the survey linked in our bio before 12pm on Friday 5/29. Pricing details are included in this link. *Bikes are available on a "first come, first served" basis. *SALT will deliver bikes to YOU! Expected delivery date is 5/31. *We will send you an email confirmation with an estimated bike delivery time.

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Meal only took 15 minutes to make !! Tilapia , with asaparagus, spinach and fresh lime juice. Eat to live , not Live to eat !! You control your destiny , success , goals !! #Thursday #healthylifestyle #healthandwellness #nutrition #healthyeating #healthyfood #veggies #asparagus #protein #chicagofitness #chicago #personaltraining #personaltrainer #noexcuses #foodismedicine #californiadreaming #arizonadreaming #success #entrepreneur #fasthealthyfood #boxingworkout #buildeachotherup #summer2020

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312 Bootcamp 100 on/ 30 Off Equiptment: Bag, Cans OH Bag Hold Hops V-Sit Lateral Fly Squat w/Alt Fwd Lunges 10 Shoulder taps to 1 Push-up kneeling OH Bag Press Spider Crawls V-Sit Bag Press 5 high knees to burpee - - 50 seconds on each exercise then 30 sec rest completing all exercises= 1 round Complete 4/5 rounds! 💪🏻 - - #HardworkPaysOff  #312AthleticClub  #functionaltraining  #strengthtraining  #chicagogym  #chicagopersonaltraining  #Chicago  #chicagofitness  #bootcamps #athomeworkouts #coronafit #fitness #covidfit #homeworkouts #homeworkouts #workfromhome #workoutathome #homeworkoutvideos #workoutfromhome #zoolander #funnyworkout #zoolanderworkout

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Another killer, sweaty workout! Join us Saturday morning at 8:30 for a circuit training class with @thisyogicalledmayla 💪🏻. Buy yourself a T-shirt. Message me to set up 1 on 1 training. Have a good day 😁 👕 https://customapparelwear.com/hereforgoodchi/shop/product-detail/1001709

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✨🙏🏽GRATITUDE WEEK 10🙏🏽✨ 📍com·mit·ment /kəˈmitmənt/ Learn to pronounce noun 1. the state or quality of being dedicated to a cause, activity, etc. GO SUBSCRIBE TO MY YOUTUBE CHANNEL! FEEL FREE TO LIKE, COMMENT, & SHARE! 🙏🏽✨🙌🏽👏🏽💖💪🏽💰✅🔥 #EmpressByExample #TroubleFitness #Gratitude #MsTrouble #Work #WorldFitness #NashvilleFitness #ChicagoFitness #ClarksvilleFitness #RunnersWorld #FitFam #FitMoms #Athlete #SheReady #HealthAndWellness #YOUTUBE #FitnessJourney #FitnessInspiration #FitnessMotivation #FitnessTransformation #DivineFeminine #ExplorePage #Passion #Dedication #Discipline #Progress #IssaProcess #Love #Merciful #Grateful

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Chicago Lashes RE-OPENS June 3rd! Book Your Appointment Online. We are taking every precaution to provide safe services. Covid 19 Changes below: Please wear a mask ( we will provide masks if needed). Our staff will be wearing protective masks and face shields. We will request clients allow us to conduct a brief temperature check prior to services. We will sterilize equipment and work area after each appointment. Additionally our salon will be sterilizing the entire salon every hour. Please call us from your car before your appointment so that we can check you in. #chicagolashes #lasheschicago #chicagosalon #lincolnpark #evanston #northbrook #chicagofitness #chicagolash #chicagonightlife #smallbusiness #reopening

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Follow the Young Fit Enthusiastic Man💪💪@petermatzner10 . Please Checkout 👇 @petermatzner10 @petermatzner10 . DM us your pictures for a shoutout ❗️ 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitnessstudio #lifetimefitness #fitnessmen #fitnessfamily #sandiegofitness #faithandfitness #fitnessfam #fitnessislife #fitnessclothing #chicagofitness

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Who’s else is excited the 8 WEEK SUMMER SHRED CHALLENGE IS STARTING🕺🏻? We start Monday! You can still get 50% off! _______________________________ 🚨YOU STILL HAVE TIME🚨 You can still access the 8 week summer shred program for 50% OFF Until FRIDAY Discount code:TAKE50 We are giving away cash prizes and a BOWFLEX KETTLEBELL ✅8 week custom program ✅Access workouts on smartphone tablet,PC ✅ instructional videos ✅ Detailed nutrition and workout plan ✅ grocery list ✅ cardio schedule ✅ Mobile app ✅24/7 support & guidance YOU CAN DO THIS 👉🏻Let’s do it together. We take out the guesswork and coach you the whole way with your own equipment or BODYWEIGHT! serious action takers only 🏋 https://www.jtflife.com/new-you-challenge #summervibes #summershred #fitnesschallenge #onlinetrainer #chicagofitness #personaltrainer #fitnessmotivation #fitnessmodel #physique #followme #prizes #tagafriend #lakemichigan #summer2020 #instafit

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Balance the work load . I’m just making sure I’m not hitting the same things on consecutive days. So I plan for my conditioning days to be a bit more dynamic while still addressing mobility, strength and stability aspects of my training that I know will ultimately address the movement pattern I am looking to improve. Increase core strength and stability, shoulder mobility and proper movement along the ribs, hip mobility and strength in deeper ranges without impacting the knee, and some arms for the gallery. If you’re looking to improve your fitness so you’re back to performance level or looking to find ways to maintain your fitness level so that you’re ready to hop back on the stage when curtains go back up...join the 2nd group of singers, dancers and actors in a free 3-week training program design specifically for performers. Link in bio or DM if you have any questions . Am: Iso -single leg balance 5x -split squat with heel lifts 5x -sissy squat wall ref Pm: -FE db split squat bottom range -Db chest curl to shoulder press -Db toe touch -dynamic beast push-up . -Kb curl -Kb tricep extension -Kb hip shift -Kb SA clean reverse lunge

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Orders due tomorrow! It’s not to late to hit your summer goals - we have a second chance if you start right now! Diet is 80% of your success, so it only makes sense that success tastes SO GOOD! DM to order. __ 🎶 EAT - Kali Muscle #eat #hungry #carbyeats #chicagonutrition #chicagofitness

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Been gettin knee pain for a couple days after each leg day, any recommendations besides not training heavy?

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Most of the time the ugliness of training gets lost in a 1min IG post. All you see is the finished edited product which generally makes me look pretty good at whatever I’m doing. Truthfully some days I’m physically locked, loaded and ready to go while on other my body is a 💩 show and I know you get that because I’ve seen you live it. . Some days are better than others and it’s ok if you’re not feeling it and while there are of course exceptions to everything but if you start it commit to it and finish it. If you’ve got the time take your time, set yourself up for success. If at 100% a program takes you 20min give yourself 40min to an hour to finish it on crappy a day. Intelligently forging through in the face of feeling like 💩 brings an unbelievable sense of accomplishment. It doesn’t have to be pretty, it damn sure won’t be pleasant but it will 100% be worth it in the end. . Tough people earn the right to be tough every single time they go through something hard and don’t quit. Being mentally strong isn’t a requirement for life so it’s not a knock if you aren’t but everything…and I mean EVERYTHING gets easier if you are. The choice is yours, I hope you choose BETTER. . Please DM me for 1-on-1s, Virtual Training or Custom Programming. . #beBETTERorbebasic #getyourmindRIGHT #MINDSETovermood #DRIVENnotmotivated #youCANdoit #hardworkPAYSOFF #chicagofitness #CHItownfit #train #training #trainingforLIFE #mma #mmaTRAINING #mma #mmaconditioning #fit #fitness #fitnessMOTIVATION #inspiration #fitstagram #fitspiration #fitspo

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What’s a goal without a plan of action 💥 Be your own motivator, and let your will power do all the work 💪🏽💪🏽💪🏽 #workoutvideo #fitnessvideo #gymworkout #truthinresults #chicagopersonaltrainer #personaltrainer #personaltraining #chicagofitness #chicagogram #chicagofit #gymmotivation #chicagofitfam #fitlife #bodybuilding #strengthtraining

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Chicago arguably has the best donuts on the planet. Where is your go to spot? Webber’s Bakery is must have in Chicago. • • #chicagomemes #chicago #chicagofitness #chicagofood #chicago #chicagogirls #chicagolyfe #funny #chicagofunny #chicagostyle #chicagoarchitecture #chicagowork #chicagohumor #memes

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Who doesn’t love hot dog art? See details to win below. • Repost from @do312 • 🚨 Giveaway alert! 🚨 Artist Sam Reichl wants to hook you up with this perfectly Chicago painting. Contest rules:⁠ ⁠ 1. Follow @_sa.money @do312⁠ 2. Tag two of your Chicago besties⁠ ⁠ Winner notified by June 5, 2020.⁠ ⁠ #giveawaycontest #quarantinelife #frontlineworkers #healthcareheroes #giveaway #artist #artistsoninstagram#hotdog #artists #chicago #chicagoartist #chicagopublicart - - #chicagomemes #chicago #chicagofitness #chicagofood #chicago #chicagogirls #chicagolyfe #funny #chicagofunny #chicagostyle #chicagoarchitecture #chicagowork #chicagohumor #memes #chicago #bars #party #summer #tequilla

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I really only run if I’m getting paid to do so or someone is chasing me. There’s a big misconception about running and the role it plays in losing fat. I have had new clients come to me and tell me they are training for a marathon because they want to lose weight. If that’s your reason for running a marathon, let’s reassess your goals and how to get there. If running is your jam and you love it and it makes you feel good, by all means GET AFTER IT! If you’re doing it because you think it’s your only way to “get in shape” or “lose fat” - we need to chat. Things I do for metabolic conditioning/to break a good sweat instead of running: - KB Swings - Slams - Sled push/pulls - Jump Rope - Jumps, skips, bounds - Boxing - Hiking - Hill sprints - Rower - Assault Bike - Chase Bear around the park - Dance to music like an idiot - Walk on an incline - Climb stairs I would literally do anything besides running if I had the choice. ✨What’s your favorite form of cardio?✨

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Don't forget! Free Nutra Burst Flash Sale ends tonight at midnight eastern standard time. FLASH SALE: Get a free Nutra Burst with the purchase of the Fat Burner kit OR CBD Detox tea or Delgada coffee, NRG and Resolution Drops (all 3 items). Click link: https://linktr.ee/CharLove #nutraburst #TLC #detoxtea #chicagofitness #chicagowest

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This just makes me so happy!!!!😊😊😊 Welcome Simone Harris-Stone to the SUMMER SHRED challenge. Simone girl, it's going to be like riding a bike, no worries! Congratulations to you for stepping up and giving yourself some love.❤ Let's rock these results! 💪🏽Join the SUMMER SHRED! Complete a wellness profile at sonjarichards.goherbalife.com to get the ball rolling. Starts JUNE 1.

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There are 3 settings that you can use while using miha bodytec to reach your fitness goals! #chicago #chicagotrainer #chicagofitness #workout #fitfam #fit #emstraining #emstrainer #mihabodytec

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90 degree weather, 6 feet apart.⁣ Enjoying working out in the sun!!! Always stay in line with your goals & make the most of what you have. 🦁 ⁣ ⁣ Did some drills + cardio. Phewww weather's 2 hot. DRINK YOUR WATERRRR. ⁣ 3rd pic: this quarantine has got me adopting three 4-week-old kitties and has definitely made the stay-at-home order so much more fun 🐱 ⁣ -⁣ -⁣ -⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #chicagofitness #chicago #cardio #summer2020 #chicagopersonaltrainer #fitness #powerlifting #bodybuilding #summervibes #catsofinstagram

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Today’s Workout || I am my only competition — I don’t compete with anyone else besides myself. —— —— PUSH PAST YOUR LIMITATIONS —— —— #tezfitness #healthfacts #wisdom #knowledge #healthiswealth #tezthechef #healyourself #doyourresearch #healing #workouts #chicagofitness

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Want to perk up your booty or define your abs? Tune in as our clinician, Jacque, shares the benefits of ground-breaking Emsculpt! 💪 One session is equivalent to 20k squats! . Save 20/25% on Emsculpt during our virtual open house! Put your deposit down to secure special pricing via link in bio. 🍑❤

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Thank you @karenvergara4 for your awesome thoughts on Studio SPIN!!! We love having you and everyone else a part of our fitness community!! 😎💙

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Wow - can you believe there are just a few days left of the month? You have all been crushing the goals you have set for yourself and motivating us with your incredible determination! 💪🏻💪🏻 We’re curious - how many LIVE! classes have you taken this month? Let us know down below!💗💛💚

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So we have good news and we have bad news... The good news is that the State of Illinois will be permitting fitness centers and gyms to re-open in Phase 3, the confirmed opening/start date of which we are currently awaiting from the Mayor’s Office, but it should be very soon in June. As soon as we are made aware of our permitted re-opening date, we will definitely let you know! The somewhat bad news is that Symmetry will be able to open at first solely for one-on-one personal training at limited hours, and NOT for membership or guest pass use. Accordingly, our members and guest pass holders will NOT be able use Symmetry's space in the early part of Phase 3. It is anticipated that later, general membership/guest pass use may resume. However, we don't currently have a date for re-opening for general membership or guest pass use. Should you have any questions or concerns regarding your respective memberships, passes or sessions, please email: [email protected] WE UNDERSTAND THAT MANY OF YOU ARE LITERALLY DYING TO GET BACK TO THE GYM, SO WE MAY HAVE A WORKAROUND THAT WILL GET YOU YOUR WORKOUTS... HAVEN'T YOU EVER WANTED TO OWN YOUR OWN GYM OR HAVE THE GYM TO YOURSELF? After giving it great thought, we would be happy to offer a limited number of hourly reserved "buyouts" of Symmetry's space (for single use or for a living together couple) starting in Phase 3 operations/upon re-opening of the gym. Such a buyout would guarantee your exclusive use of the gym on a given day/hour (standing appointments will be considered) and would come with the added amenity of a pre- and post-workout cleaning/sanitation of the equipment. In essence, Symmetry would be all yours for the one hour or so reserved (evenings and weekend availability at first)! The "exclusivity" of your use of Symmetry and its equipment in this regard would come at a premium, given the blocking out of time and and commitment and labor necessary to sanitize for your exclusive use; accordingly, we would request serious inquiries only. You may email [email protected] for more information. Please stay healthy; we’ll keep you updated as soon as we have additional info!

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I have 1 question for you What do you need to practice the most? 💁🏻‍♀️ ⠀ 1. Lunges 💪🏻 2. Planks 💪🏻 3. Stretching 💪🏻 4. Meditation 💪🏻 5. Balance 💪🏻 ⠀ For me personally it’s plank + meditation! This week we will concentrate on ... (TELL ME! ) ⠀ Join us 😉

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HAPPY BIRTHDAY to our @shidokanusaofficial warrior @jeffweber3954! OSU! 😷💜👊🏻

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Throwing back to when times were simpler: my first powerlifting meet in December 2019, where I capped off 1st place and 9/9 with a PR on deadlift. It moved so fast for it being as RPE 10 as can be.

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🚨SAFE ENVIRONMENT ALERT🚨 ⭐️⭐️⭐️⭐️ “Plans are nothing; planning is everything.” (Dwight D. Eisenhower) We love being proactive at Bluprint Fitness and when the time is right, we’ll be ready to re-open our physical doors in a safe and results-driven way. Following guidelines & suggestions from the CDC and authorities of infectious disease, we’ve put together a “Reopening Bluprint Blueprint” to create the safest environment for physical fitness. Check out some of the Bluprint’s reopening requirements below: ⭐️⭐️⭐️⭐️ 1. COVID-19 Athlete Waiver 2. Social Distancing Standards (for inside & outside workouts) 3. Strict Class Capacity Limits (following governmental guidelines) 4. Temperature Scan (pre-workout) 5. Hand Sanitizing Schedule (pre/post workout) 6. Equipment Sanitizing Schedule (pre/post workout) 7. Individual Workout Stations (w/ cleaning protocols) 8. Specific Programming (to ensure the above) 9. At Risk Athletes Continue Virtual Workouts 10. Athletes Not Feeling Well Required Stay Home ⭐️⭐️⭐️⭐️ Want to learn more about our virtual or in-person programs? LINK IN BIO ✅. . . . #bluprintfit #supportlocal #blucru #Chicago #CrossFit #fitness #strongertogether

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Ladies I have #waisttrainer ! Let’s get rid of that #bellyfat 😩 comment below if you’re interested! Let’s #looseweight together! #Thryve247 . . Be sure to follow @thryve247 I’m going to focus on #Health & #Wealth _____________________________ #GoodMorning #entrepreneur #businessowner #bosslady #ChiGram #goodmorningpost #businesswoman #byob #wotd #potd #atlantablogger #chicagoblogger #insuranceagent #atlantainsurance #choosechicagofr #daveramsey #insta_chicago #chicagofitness #chicagofitnessclass #chicagofitfam

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Chest Day - I only used @ammoniasport because I wasn’t focused and almost dropped the barbell on my face during my 155lbs warm up set. - - Bench: 195lbs 4x8 See last pic for what my chest movements were for yesterday. - - #bench #benchpress #tagfitness #roguefitness #repfitness #bodybuilding #powerlifting #fitness #fit #strength #fitnessjourney #nike #nikefitness #smartwater #alphalete #pumpchasers #kindafitkindafat #ammoniasport #a7 #gangstawraps #chicagofitness #inzer #summershredding

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Ladies I have #waisttrainer ! Let’s get rid of that #bellyfat 😩 comment below if you’re interested! Let’s #looseweight together! #Thryve247 . . Be sure to follow @thryve247 I’m going to focus on #Health & #Wealth _____________________________ #GoodMorning #entrepreneur #businessowner #bosslady #ChiGram #goodmorningpost #businesswoman #byob #wotd #potd #atlantablogger #chicagoblogger #insuranceagent #atlantainsurance #choosechicagofr #daveramsey #insta_chicago #chicagofitness #chicagofitnessclass #chicagofitfam

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We are all anxiously waiting to open our doors. Please be patient as we are waiting for mandates to allow this to happen. We can assure you emails and announcements will be made as soon as we are clear to open. We appreciate your support during this time. Stay healthy and strong and we hope to see you soon! #f45 #f45training #f45traininglincolnparknorth #stayfit #staystrong #behealthy #chicagofitness #fitfam #notagymbutacommunity #teamtraining #lifechanging

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#tbt The only thing I’ve been cleaning lately is my house 😪 😂 Who else is missing heavy barbells!? I’ve been working on my weaknesses during this time (running and workouts that are longer than 10 minutes) but I’m really looking forward to getting back to heavy lifting 🏋️‍♀️ soon. 👀 #crossfit #chicagocrossfit #clean #frontsquat #twobigwheels #throwbackthursday #weightlifting #chicago #chicagofitness #rallywithus #rallyphysicaltherapy #rallyathome #ravenswood #physicaltherapy #rallypt #dpt #pt

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𝙎𝙪𝙢𝙢𝙚𝙧 𝘼𝙥𝙥𝙖𝙧𝙚𝙡 𝙋𝙧𝙚 𝙊𝙧𝙙𝙚𝙧⁣ ⁣ Snag the style and size you want by making your order today. All styles $25. ⁣ ⁣ Link to order in your email. ⁣ ⁣ #gooseislandcrossfir #gooseislandcf #gicf #chicagofitness #chicago #onep #chicagoapparel #fitness #fitfam

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It is not about who is right and who is wrong, it’s about empowering each individual to share their strengths and come together . . : . #Nutrition #lifestyle #fitness #results #chicago #chicagofitness #athlete #mjfitcouple #smoothie #success #business #smallbiz #entreprenuer #underarmor #online #travel #positivity #grateful #delicious #nike #leadership #adventure

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Anyone else been getting out in nature during this quarantine? • S/O to @acon223 for getting out on a hike. • I’m personally so jealous of y’all who have had nice weather during these last few months. I’ve been stuck in the house, for months. Literally. #imablackwomanwho #blackwomenhike

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“ I don’t know why I’m not losing weight, it doesn’t matter that I’m eating out, I get salads. Truth is, if you eat out two or more times a week, you probably won’t lose weight, you’ll be lucky if you don’t keep gaining weight. Most of those salads you think are healthy choices average around 1500 calories each. This is the main reason why trainers stress meal prepping, because it’s hard to be in a calorie deficit when you eat out. #active #bodybuilding #cardio #lifestyle #determination #diet #eatclean #exercise #fit #fitness #fitspo #getfit #healthy #transformationtuesday #transformation #healthychoices #instahealth #lifestyle #motivation #train #chicagotrainer #chicagofitness #crosstrain #mealprep #makeithappenpt1

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Day 5 of 30! Good morning!!☀️😃 Lets start the day with an easy and quick yoga session! #yoga #morningyoga #morningworkout . . . . . #morningmotivation #fitnessmotivation #fitnessjourney #yogapractice #yogaeverydamnday #chicagofit #chicagofitness

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#Tbt been rocking with @dirtychampion for over two years now!!

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With gyms re-opening, or getting close to re-opening, please note... You may be slightly weaker than you used to be...that’s okay! Re-start your training with loads that you can safely control and slowly build back up. Trust me - your tendons and ligaments will thank you, by not ailing you 💯. #quarantine #strengthtraining #strengthandconditioning #chicagogyms #chicagofitness #privategym #fitnesswithjavier #coach #personaltrainer #health #fitness #strength #ageisjustanumber #dadbod #healthybodyhealthymind #patience #consistency #performance #athletetraining #controltheweight #westloopchicago #chicago #mexico #entrepreneur

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The more reasons you have to live a healthy life, the greater the chance you’ll remain consistent. ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ Here are some of the reasons I choose to exercise:⁣⁣⁣⁣ ⁣⁣⁣⁣ I exercise to inspire others.⁣⁣⁣⁣ I exercise to celebrate what my body can do.⁣⁣⁣⁣ I exercise to challenge myself mentally.⁣⁣⁣⁣ I exercise to relieve stress.⁣⁣⁣⁣ I exercise to boost my mood.⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ What’s your non-aesthetic reason for exercising?⁣⁣⁣⁣ ⁣⁣⁣⁣ Tell me in the comments below. ⁣⁣⁣⁣ ⁣⁣⁣⁣ If you aren’t sure of the many benefits of exercise, feel free to dm me and I’ll be happy to help!

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Appetizer: Satay Chicken lettuce wrap with spicy peanut sauce Dinner: Seared Peppercorn Salmon and grilled cabbage steaks hold the bacon drizzled with ranch dressing, and topped with blu cheese and green onions, side of mango and avocado salsa #chicagofitness

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You can reverse it sis! Begin your journey to becoming the best you today. FLASH SALE: purchase the Fat Burner kit OR CBD Detox tea or Delgada coffee, NRG and Resolution Drops (all 3 items) and get a FREE Nutra Burst ends Thursday, May 28 at Midnight eastern standard time. Click link: https://linktr.ee/CharLove #nutraburst #tlc #healthyathome #chicagofitness

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Grilled chicken wrap #Chicagofoodie #chicagofitness

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Ground Turkey and mushrooms meat sauce over tagliolini #detox #chicagofitness #tlcproducts

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Get your detox tea NOW link in bio #tlc #lose5lbsin5days #chicagofitness

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