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@rosecain87

Red and blue light therapy for the win!!!!!! Starting to focus on more of the skin elements to clear, smooth, tighten and brighten my skin tone!! Thankfully the lights I use are able to be utilized for full body light treatments! πŸ€—πŸ€—πŸ˜ #diy #diyskincare #redlighttherapy #bluelighttherapy #lighttherapy #lifestylenotadiet #competition #bikinibabe #bikini #npccolorado #npcbikini #bikinicompetitor #bikiniathlete #getglutes #blingbikini #fitchick #fitfam #buildabikinibody #buildabooty #chicksthatlift #chicksthatsquat #model #fitnessmodel

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@rosecain87

Couple goals - nothing better than a partner that shares your love of fitness and living a healthy lifestyle! Support at home really makes the difference!! 😊 #lifestylenotadiet #competition #bikinibabe #bikini #fitcouple #fitnessmotivation #npccolorado #npcbikini #bikinicompetitor #bikiniathlete #getglutes #blingbikini #fitchick #fitfam #buildabikinibody #buildabooty #model #fitnessmodel #chicksthatlift #chicksthatsquat #instfit

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@rosecain87

Gymin' it at 1am - best time to go!! No waiting for equipment!! Reluctantly getting in some extra cardio post lift 😧 - lawd help me lol..... #fcardio #cardiohell #fourweeksout #competition #bikinibabe #bikini #doitfortheabs #leanandmean #npccolorado #npcbikini #bikinimodel #bikinicompetitor #bikiniathlete #getglutes #blingbikini #fitchick #fitfam #buildabikinibody #buildabooty #chicksthatlift #chicksthatsquat #instfit

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@catcasiquin

Progress not Perfection πŸ’ͺ At times there are moments when i feel like giving up ...but then i look at my results & how hard i have already worked to get at this point makes me say to myslf i didnt come this far to only get this far .... im nowhere near where i want to be but im closer then i was yesterday ! #progressnotperfection #itsgymtime #legday #timetosmashitout #fitspo #chicksthatsquat #chicksthatliftheavy #chicksthattrainhard #chicksthattrainlikeabeast #beastmodeactivated #timetotrainhardertheneverbefor #fitmom #fitmomofig #fitmommy #momswithggoals #momsthatliketotrainhard #timetoprep #preppingforcompseason

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@rosecain87

Bbq shredded chicken sandwich with green beans, and Walden farms coleslaw and thick and spicy bbq dressings - bun from almond flour, protein powder, egg whites, spices and baking powder - keto/prep friendly!!! - and pretty damn good too πŸ˜‹ #keto #lowcarb #ketofriendly #waldenfarms #competition #bikinibabe #bikini #npccolorado #npcbikini #bikinimodeldiet #bikinicompetitor #bikiniathlete #getglutes #blingbikini #fitchick #fitfam #buildabikinibody #buildabooty #chicksthatlift #chicksthatsquat #bikinimodel #instafit #instafitness

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@frmfattophat

Silly gym selfie πŸ˜‚ Leg day complete! I also threw a bit of an ab workout in as its Spring & I want my baby abs to grow πŸ˜‚πŸ˜‚ 1km jog & walk 8 min 10x3 10kg barbell squats 10x6 135kg incline leg press, feet together, plie & feet apart 15x3 65kg leg press, feet together, plie & feet apart 15x3 18kg adductor 15x3 36kg abductor 15x3 9kg cable leg raise 15x3 6kg side leg raise 15x3 32kg cable rope squat 60 6kg ball squats 60 straight leg raises 60 fire hydrant leg raises 60 high knees 30sec 10kg wall squat 20 jump squats 30 kettle bell swings 40x 6kg wood chops 60x 6kg Russian twists 3 x 30sec planks 30 oblique crunches 30 ankle tap crunches 25 v arm leg raises 20 crunches with 3 sec pauses _________________________________ #tgif #slay #workoutdone #legday #abworkout #dietbet #8weekchallenge #motivate #pushyourself #runyourownrace #fitnessenthusiast #fitnesswoman #fitnessgirl #chicksthatsquat #gainscentral #gains #allaboutthegains #sillyselfie #fitfam #fitlife #fitnessgirl #fitspo #gymlife #gymrat #cardio #legpress #inclinelegpress #quadworkout #bootyworkout #byebyelovehandles

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@rosecain87

Keto/prep approved French toast....BSN edge vanilla ice cream protein, almond flour, vanilla extract, cinnamon, nutmeg, stevia, baking powder and egg whites!!! Topped off with Walden's blueberry syrup!!! 😍😍😍 Pretty dang good!! #keto #ketofriendly #lowcarb #fourweeksout #competition #bikinibabe #bikini #npccolorado #npcbikini #bikinimodeldiet #bikinicompetitor #bikiniathlete #bikinimodel #getglutes #blingbikini #fitchick #fitfam #buildabikinibody #buildabooty #chicksthatlift #chicksthatsquat #instafit #instafitness

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@persistencepays

Although losing a lot of weight doesn't define you, it definitely helps mould you into a more wholesome and loving person. That person was always inside, but was squashed with an immense amount of negative self talk, and was hidden behind a wall being a lack of confidence. - Along with losing fat from your body, you lose the negative self talk, you lose the lack of confidence, you lose the hatred, you lose not caring for yourself, you lose comparing yourself to all of your 'skinny' friends and you lose wanting to wear clothes to hide your body. - A weightloss journey helps you realise the importance of self worth, makes you believe in yourself, allows you the ability to set challenges and smash them, you gain personal respect and learn to love yourself, you gain a different perspective on life, you have clarity in your purpose and you learn to eat to fuel your body. In turn, you are able to be a more loving and caring person to your loved ones. Putting yourself and your health first is not selfish, it's necessary. - You can! All it takes is the decision to try. What are you going to do about it?

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@persistencepays

HAPPY HUMP DAY πŸ‘ SHAKE WHATCHA MAMA GAVE YA! (Jks she didn’t give this to me, I built it myself) ✌🏽 at Amsterdam, Netherlands

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@bec_neil

The biggest lesson I have learnt in fitness; is to never give up. . You'll be faced with obstacles, challenges, set backs and failures. . To reach your potential you need to work through each of those, because it's from our set backs that we grow. . We learn a way around things, we develop a stronger mindset to overcome a challenge. . We become a stronger person when we learn that our journey is far greater than the destination. . #borntorise #becneilfitness #strength #challenge

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@bnrclothingmmxviii

Venturing out on your own to a new horizon is scary but once you take the first step the nerves start to go away! Just don't stop in the middle of the road! You don't have anything to fear but not trying at all #gogetitnow #goforit #nothingeasyisworthhaving #reaprewards #resultsappearwhenworkisdone #youalreadyknowwhatsitliketogiveup #youcandothis #keeppushing #fitchick #whatfemalewouldntwantit #queeninthemaking #losingweightfeelinggreat #chicksthatlift #chicksthatsquat

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@frmfattophat

These photos were taken today & a few seconds apart, it is amazing how turning to a slight angle can make you look! On another note - I DID IT! I was at the gym for boot camp this morning, then I worked on my arms & shoulders for 30 minutes whilst I waited for my session with my PT. She taught me some great combinations on how to lose my love handles & tone my legs without causing strain on my knees (which are currently on ice haha) I was highly anxious to attend boot camp as the ones I have attended in the past have generally had mini body builders & I cant keep up, but it was all in my mind, sure I couldnt keep up or do burpees properly, but I attempted every exercise & was dripping in sweat so mission accomplished! Now I am at home resting before stint two this afternoon, I will be attending a weight lifting class forllowed by HIIT! I am running my own race, however I am going to give all the challengers in the 8 week challenge a good run for the money! This challenge is pushing me to my limits & I am really happy that I am pushing myself so hard _________________________________________________ #mindovermatter #ididit #bootcamp #bootyworkout #legworkout #toneitup #ptsessioncompleted #bootcampdone #shoulderworkout #backworkout #chicksthatsquat #fitspo #fitfam #fitnessgirl #fitlife #followmeonmyfitnessjourney #transformationtuesday #transformationinprogress #dietbet #8weekchallenge #8wkchallenge #trainhard #sweatingitout #feeltheburn #gainsπŸ’ͺ #gains

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@bec_neil

Ain't nothing to it but to do it πŸ™ŒπŸ½ . . Fitness is probably my favourite journey, you learn so much every day about your physical and mental strength. . Every week there are new challenges, everytime you train you push a new boundary. . Everyone has their own reasons for training. Some people do it for fun, some do it for competing, some do it for overall health. . No matter your why, you must never judge another persons reasoning or ways. . Stay humble πŸ’―. . #borntorise #becneilfitness #truth

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@ironmaddie

If you can’t beat the fear, do it afraid 😊πŸ’ͺπŸΌπŸ‘ŠπŸΌ. ✨ ✨ No fear of anything, or getting older😯, coz keeping Sunshine in my heart ❀️, takes away fear of Time πŸ‘», except time is the only thing that is between me and my 🌞πŸ’ͺ🏼😘🌞❀️✨ XO IRONMADDIE #captureyourstyle #gymsharks #grindandshine #chicksthatsquat #ratandboa #fatalattraction #visualartists #blessedwoman #igfitchicks #stylishlady #beautyandbrains #bodyartist #physiques #indiangirls #musclegirls #positivenergy #gymqueens #trainingvideos #birthdaygirls #graceandstyle #modelscout #gymratsfam #igfitfamily #soul2soul #sunshinelover

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@moymoy1

Pause low bar squats 1x7,5x5 @ 100kgs RPE 9 _ Here’s me getting a tan while I train and low key dying in the heat from the sunlight. Note to self: never train in direct sunlight ever again! 😣 #sunsoutbumsout at Fitness First Australia

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@frmfattophat

What a mega workout! Today I attended 3 classes, I warmed up on the Crosstrainer, then attended Fit Box HIIT - thats the next slide, take a look at what the Pt had us do! It was killer! & a Core class!.... then I decided to finish it off with a quick km on the treadmill, lifted some weights until my arms could take no more & went home literally dripping in sweat! I am ready for another massive day tomorrow, I have a PT session in the morning then in the afternoon a Weightlifitng class & HIIT.. There is a Boot Camp on at 9am... do I dare challenge myself or take the easy way out? I hate boot camp, but maybe its time to turn that negative into a positive, I think it will kill me, but I will feel like a boss if I went. I am going to make a consious effort to have an early night, & be there in the morning! Wish me luck! Ima need it! ha ha ________________________________________ #megaworkout #neverskipamonday #boxingclass #fitbox #hiit #core #coreclass #fitspo #fitfam #followmeonmyfitnessjourney #fitnessgirl #workoutwomen #transformationinprogress #dietbet #8weekchallenge #8wkchallenge #runyourownrace #chicksthatlift #chicksthatsquat #gainsπŸ’ͺ #gains #weightlossjourney #weightlosscommunity #losingweightfeelinggreat

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@bec_neil

There it is πŸ’― . . My online coaching is now PUBLIC and LIVE!. . I've been prepping myself the last few months to have this all ready to go and programming in order to help my clients achieve their goals. . With a range of different programming styles; it's time for the next step. . rebeccaneilpt@gmail.com πŸ“§πŸ“§ . . #becneilfitness #bnf #publiclaunch #onlinecoaching

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@insta_nikki143

Single bilingual & ready to mingle...NOT!!! I'm here for the Cake! πŸ’πŸΌ #JustPuttingTheVibeOut #DonutJudgeMe #AllEventsIncluded #CakeCakeCake #FatKidProblems #IWillHaveMyCakeAndEatItToo #TheStruggleIsReal #CakeIsLife I literally live to eat cake! I anticipate the days I'm able to just binge! #NoForksGiven #CheatDay #DidSomeoneSayCakeπŸ‘€ #FitFam #ChicksThatLift #ChicksThatSquat #LiftHeavy #GirlsWithMuscle #Thrive #FatFitGirl #NikkiFit #LikeNikeJustDoItβœ”οΈ #Cake? #IDo πŸ’πŸŽ‚πŸ€—β€οΈπŸ™Œ

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@kashaundamae

Connection to Earth, Connection to Breath and of course Connection to Self! #selflove #appreciation #fitchick #animalflow #yoga #chicksthatsquat #strength

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@katrina_green_health_coach

SQUATS WITH CHAINS WHY? When squatting, the easiest portion of the lift is the top – which is why youll see alot of people in the gym doing quarter squats versus going below parallel or butt-to-calves. To offset this, training with chains plays on a concept calledΒ accommodating resistance. Quite simply, it unloads the weight in the weakest portion of the lift (the bottom), and adds more resistance where your leverages improve (the top). This type of training is most beneficial if you are a slower lifter, or one that has a slow and steady bar speed when lifting. While you can obviously improve your squatting speed,Β chains will also help to improve you core stabliity, If you’ve ever squatted with chains, you know one of the most challenging issues is simply keep your self stable with the bar, from the second you unrack the weight and walk it out, you realize this is a lot different from squatting with merely plates alone, The chains force you to switch on that core and work extra hard just to stabelise your body! Looking to add a diferent dimension to your training? Get in touch today katrina@shredded.com.au Or www.katrinagreenhealthcoach.com #teamshredded #katrinagreenhealthcoach #kghc #shreddedstrengthinstitute #perthpt #perthpersonaltrainer #squatswithchains #squats #chicksthatsquat at Shredded Strength Institute

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@rosecain87

Four weeks out first National show!!!! Eeeek! Getting excited!! πŸ€—πŸ€—πŸ€—πŸ€— Still got four more weeks to lean down just a lil bit more and cut some water (I have a tendency to hold a lot of water in my skin) - probably going to give tanning a go in another 2 weeks to start drying out excess water retention. #allthecardio #cardio #cardiohell #competition #bikinibabe #bikini #npccolorado #npcbikini #bikinicompetitor #bikiniathlete #getglutes #blingbikini #fitchick #fitfam #buildabikinibody #buildabooty #chicksthatlift #chicksthatsquat #bikiniposing #bikinimodel #model

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@katrina_green_health_coach

SQUAT... BECAUSE NOBODY EVER WROTE A SONG ABOUT A SMALL ASS #realtalk taking it next level tonight! SQUATS WITH CHAINS 😍 Favourite addition to my new program πŸ’—πŸ‘ŒπŸ’ͺ #chicksthatlift #chicksthatsquat #bootyπŸ‘ #teamshredded #shreddedstrengthinstitute #katrinagreenhealthcoach #perthpersonaltrainer #perthpt at Shredded Strength Institute

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@bec_neil

Good luck to all the @wbff_aust competitors this weekend!!! . . The hard work is done, now time to enjoy the weekend; starting tonight at the red carpet! . . Enjoy all the beauty the glitz and the glam that the WBFF is. . #wbffaus17 #wbffgc #redcarpet #borntorise #glamtime

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@persistencepaystransformations

AGE IS NO BARRIER! Shout out to my client Anne, a 57 year old legend. Anne wanted to become fitter and healthier not only for herself as she grows older, but also to be the fittest and healthiest woman she can be in anticipation for her future grandchildren πŸ’πŸΌ. So many people believe that why're too old to commit to their health, but age is just a number. If Anne can, you can too! πŸ™ŒπŸ½ Could not be more proud of this super star ⭐️ - How many more success stories do you need to hear before you write your own? - πŸ’»Online Coaching: Click link in bio @persistencepaystransformations

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@persistencepays

HAPPY BIRTHDAY πŸŽ‰ TO THIS INCREDIBLE HUMAN!!! 39 and lookin' fine! πŸ‘ΈπŸΌ I am so grateful to have met this wonderful woman and shared the entire @wbff_official experience with her in London and stand on stage with her in the Transformation Division. She turned to health and fitness after surviving cancer and she's come out on top πŸ’― Thank you for being such a big support and an amazing friend. So much love β€οΈπŸ˜˜πŸ‘― at London, United Kingdom

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@bnrclothingmmxviii

And we all have plenty of people so called friends that wanna see you fail or fall make sure if you do slip its done with a smile and when you reach the top keep that smile kill the hate with success! #loveyoursupporters #lovewhatyoudoanditllneverbeajob #loveyourhaters❀️ #nevergiveup #youcandothis #keeppushing #fitchick #whatfemalewouldntwantit #queeninthemaking #losingweightfeelinggreat #chicksthatlift #chicksthatsquat #fitnessmodelinthemaking #6pack #tonedandlean #bootybuilder #grindtime #chicksthatdoit #blessed #BloodNRoses #makeitreal #lifestyletoliveby #dreamoutloud d

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@sparkleandsweatshop

β˜†β˜†β˜†SALEβ˜†β˜†β˜† Your #deadlifts and #squats couldn't possibly get any cuter than this! πŸ’–πŸ‘ Check out our cute workout belts, swipe left! . . ALL OF OUR BELTS ARE IN SALE NOW! . . www.sparkleandsweatshop.com . . #weightliftingbelt #weightliftingbelts #heavylifting #iliftheavy #chickswithmuscle #chicksthatlift #chicksthatsquat #womenthatlift #womenthatworkout #fitnessblogger #bikiniprep #bikinicompetitor

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@frmfattophat

I actually wanted to do my 1km test before my 6pm class, but the pt asked me if I wanted to join the lift class, so I did, then straight up after that I did the HIIT class, then my 1km time trial. Aim is to cut this down by 1-3 minutes by week 8! πŸ‘Š ________________________________________________ #thestruggleisreal #1km #1kmtrial #followmeonmyfitnessjourney #losingweightgainingmuscle #fitnesschallenge #8weekchallenge #fitspo #gymlife #gymrat #cardio #legpress #legday #hiit #chicksthatlift #chicksthatsquat #weightlifting #sweatingmyarseoff

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@moymoy1

Low bar pause squats 1x7, 5x5 @ 90kgs RPE 9 _ When you were meant to do low bar instead of high bar last week because apparently when it’s says β€œsquats” it means low bar πŸ˜’... Was tweaking my technique seeing what worked better and last set I found my groove. at Fitness First Australia

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@bec_neil

IM FEELING 22 🎊πŸ₯‚πŸŽˆ . . Well what a year my 21st was. Massive reflection on life today. . The last year has been full of some major lows but extremely enjoyable highs. . Had the biggest loss of my life to date. Met some incredible people in the fitness industry. Had my group of friends brought closer and now on the road to climbing to the top. . Now if I've learnt anything in the past year it's to do you. The people the want to be in your life will be. Don't chase after people, be selfish and love yourself. . May this year be my best year yet. . Thanks to everyone on this journey called life with me πŸ™ŒπŸ½πŸ’―. . #birthday #imfeeling22 #celebrations #borntorise #happylife

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@angecarfaaa

Today’s leg day was bittersweet... I actually managed to beat my PB & squat 100kg for 3️⃣ reps! πŸ™ŒπŸΌ buuuuuut then during 55kg deadlift, my first one... I felt my lower back go pop! πŸ™ˆβ—οΈβ—οΈ & I just knew I’d fucking done it again... ugh. So far doesn’t seem as bad because I didn’t hesitate to treat it this time, & so far I’m not spasming BUT tonight will tell.... I was out for the count for weeks last time so I am sincerely hoping it’s not as bad as then.... 🀞🏼🀞🏼🀞🏼 #prayforAnge πŸ™πŸ» . . . . . . . #squats #sundaysquats #broken #dencorub #oops #deadlifts #smashinggoals #chicksthatsquat #shesquatsbro #shesnowcrippled #halp #sos #sendhelp #bittersweet

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@alhill54

Have been trying this #cryotherapy as of late after training legs, definatly a good sort term pain relief and makes stretching/ walking alot easier! Will be doing this alot more i think πŸ€” dont get me wrong, its f #cking cold and really f #cking sucks, but im finding it pretty effective so its here to stay at Alaska

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@ironamazon

First Powerlifting meet is in the books! βœ” I went 8/9 which I'm proud of since I hit two PR's! β—ΎBW 122lbs which was 10lbs under what I was expecting to compete at. βšͺSquat - 231all time PR I can't tell you how proud I am of that grind. I've worked so hard to fight heavy weight without quitting this was the payoff. βšͺBench - 120 (missed my 3rd attempt at 132) I knew the pause here would give me hell and it did. No video there anyway and βšͺDeadlift - 303 also an all time PR I'm pretty proud of considering all my former struggles with sumo. β—ΎThere were no other lifters under 56kg so I couldn't place in my weight class or win a medal but my 352 wilks was the 3rd highest for females πŸ€— Thank you @egostrengthandperformance for putting on and @sasquatchcf for hosting the first #pnwfallclassic - πŸ’•@chase_viator @jennarhoffman @inspirednutra @stefinatrix and my new friend @barbell_thiefπŸ’• at Sasquatch CrossFit

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@msfitfanatic

Trained legs today. #whatsnew Did about 1500 or so reps- super light weight - but the pump was real πŸ‘πŸ™ŒπŸΌπŸ˜…

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@alhill54

All smiles when you can train in pyjamas on saturday morning! #bicepflex #3yo #protienshakes&babysittingdates

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@rosecain87

Peanut butter cookie cake!!! 😍😍😍 - Quest peanut butter cookie protein, egg whites, ground almonds, vanilla extract, stevia, and baking powder! Super tasty and prep approved! (Keto friendly too) #allthetastythings #keto #allthealmonds #questprotein #cake #competition #bikinibabe #bikini #npccolorado #npcbikini #bikinicompetitor #bikinimodel #bikiniathlete #getglutes #blingbikini #fitchick #fitfam #buildabikinibody #buildabooty #chicksthatlift #chicksthatsquat #instfit #instafitness

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@tkleck212

A girl can dream right? πŸ’ͺ🏼 #fitfam Psssssssttt. @chelsey.dreckman needs to get her butt down here like... yesterday. πŸ˜‰ at Dallas, Texas

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@rosecain87

Cardio, legs and glutes tonight!!! Trying to get these monster arms to slim down!! Face is currently in full on prep mode lol.....skeletor face!! πŸ™„ #jacked #delts #cardio #prepmode #prepface #skeletorface #competition #bikinibabe #bikini #npccolorado #npcbikini #bikinicompetitor #bikinimodel #bikiniathlete #getglutes #blingbikini #fitchick #fitfam #buildabikinibody #buildabooty #chicksthatlift #chicksthatsquat #instfit #instafitness

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@livdimmock

I do wear dresses... sometimes #spring #dress #notgymclothing #feelinggirly πŸ˜„

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@moymoy1

1 1/4 squats 4x8 @ 40kgs I thought I could get my way out of doing these ...and get my way out of going atg. πŸ€·β€β™€οΈ #coachsaysno _ First week back into a new meso and I'm still feeling doms in my legs/booty from 3 days ago, so making 40kgs feel heavy. 😞 at JS Strength Performance

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@bnrclothingmmxviii

I'll admit i haven't been staying on track and have now gained weight thats going in the opposite direction of what i wanted so instead of sulking im gonna get back on track and lose another 30 before the year is up! #determination #gainz #goforit #youeitherwantitoryoudont #nomoreexcuses #nevergiveup #youcandothis #keeppushing #fitchick #whatfemalewouldntwantit #queeninthemaking #losingweightfeelinggreat #chicksthatlift #chicksthatsquat #fitnessmodelinthemaking #6pack #blessed #bootybuilder #tonedandlean #droppinweightfeelinggreat #gottagetbackinthegym

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@ironamazon

3 days out from my meet! You know I'm on that #squatlife and still squatting every day but not doing anything heavy at all, just staying familiar with the bar, practicing my set up, and keeping mobile. Had a lot of stress induced binging last week and accidentally hopped on up to 135lbs which is out of my weight class but by just cutting creatine and most refined sugars I'm back down to 129lbs in 4 days and not stressed at all about weigh ins on Friday morning. Mostly just worried about waiting for commands and not being too overwhelmed to lift correctly. 🀞🀞🀞

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@alhill54

One day ill take a decent selfie.. till then here is my rude lid at the local watering hole #rudemelon #jetskiweather #sunsoutbumsout at Mount Martha Beach North

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@rosecain87

Waist is slowly but surely leaning out and coming down!!! Thank you Exotherm and Abs of Steel!!! (And of course crap tons of cardio, squeaky clean diet and waist training) 😰😰😰 #blacklionresearch #steelfitusa #teamtinywaist #waisttraining #bikiniprep #model #abs #competition #bikinibabe #bikini #npccolorado #npcbikini #bikinicompetitor #bikiniathlete #getglutes #blingbikini #fitchick #fitfam #buildabikinibody #buildabooty #chicksthatlift #chicksthatsquat #instafitness #instafit #workhard

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@sparkleandsweatshop

Just in case you forgot... we have the cutestπŸ’– weightliftingπŸ‹ belts ever! . . Don't forget to protect that back! . YOUR DEADLIFTS AND SQUATS JUST GOT WAY CUTER! . . www.sparkleandsweatshop.com

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@bec_neil

I am so happy to announce my PUBLIC LAUNCH πŸ™ŒπŸ½. . For just over a year my online business has been running on the side. . I'm now working my heart out to get my online coaching launched next week!! . . All enquiries please email rebeccaneilpt@gmail.com. . I'll be launching with a birthday special. . What a time to be alive! . I couldn't be more excited. . #borntorise #becneilfitness #bnf #onlinecoaching

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@moymoy1

High bar pause squats X3X0 1x7,5x5 @ 70kgs RPE 8 _ Oh welcome back to hell ...aka high intensity. A week of doing pretty much nothing and enjoying being social and eating out, I'm back into it. Sometimes I ask myself why I do this but once I start training I can't get enough of it. I live for this. πŸ‘Š #doyouevenasstograss #norestforthewicked #themquads at Fitness First Australia

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@bambi.pl

When coach Dekey makes changes to your squat and all you can think about is that your belly now touchs your quads πŸ˜‚ thicc pupperino today 😩🐢 at PTC South Melbourne

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@bec_neil

Keen to get home to my booo thaaang @nroneyy and our on true love in the gym πŸ˜πŸ’πŸΌ . . We've been smashing the sauna lately too which is starting to play its role in our sessions.. . . Birthday weekend is about to begin so we may as well go big or go home in our grind πŸ˜‚πŸ’―πŸ™ŒπŸ½. . #bestieboo #gymgrind #housemates #borntorise

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