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@evolveandconquer_

When you return to your desk at work after a meeting and find a vegan goodie left for you ๐Ÿ˜ my heart went all fuzzy

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@sallylouisefitness

Shout out to @gbtans for my rockin tan ๐Ÿค˜& even got a donut when I stepped off stage ๐Ÿ™Œ๐Ÿ™โค๏ธ 5star service right there โœจโœจโœจ #gbtans #teganwoodford #teganwoodfordbeauty #donuts #tan #stageday #ifbbofficial #ifbbqld #ifbb #ifbbwomensphysique #physique #legsfordays #quadzilla #surfitlennox #sallylouisefitness #ybfitness #cheatmeal #postcomp #compprep #bodybuilding #shredded #fitness #chickswholift #chickswithmuscle

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@sallylouisefitness

What an honour to stand up on the @ifbb_queensland stage next to such incredible athletes ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ At my first time competing. Unfortunately no placing for me but I can tell you I left the stage with a fire in my belly and a full heart โค๏ธ. I'd like to thank my amazing coach @yvetteaimeebrown_ifbbpro who has prepped me the last few months she has gone above & beyond . My family & friends for all the support & well wishes โค๏ธ #ybfitness #ifbb #ifbbqld #ifbbofficial #physique #ifbbwomensphysique #tricep #pose #stageday #compday #compprep #surfitlennox #sallylouisefitness #chickswithmuscle #shelifts

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@tchambersfit

Upping cardio starts tomorrow. I pulled a muscle in my neck the other day so Iโ€™ve been resting, but back to work I go. #operationshred #gains #fatloss #girlswholift #girlsthatlift #girlswithmuscle #chickswholift #chickswithmuscle #igfitness #fitfam #fitness #cardio

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@tam3.0

All the way up...on 34th floor with ocean view. at Hilton Hawaiian Village Waikiki Beach Resort

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@rosh_fit

Progress, I'm coming for ya ๐Ÿ‘ฟ๐Ÿ‘ฏ๐Ÿ’ช๐Ÿ’ฆ #demupperabs #training #lean #progress #fitfam #fitchicks #chickswithmuscle #bodybuilding

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@jessreedfit

You know it was a tough workout when you're ready for bed at 9pm ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ด I started my very own 8 week program today and I couldn't be more proud of myself for finishing ahead of schedule. I'm excited to see what results I can bring! Goodnight worldโœจ๐ŸŒ› โ€ข โ€ข โ€ข #bodypositivity #bodytransformation #bodybuildingmotivation #girlswholift #chickswholift #girlswithmuscle #chickswithmuscle #mentalhealth #mentalhealthawareness #beyou #positivity #bestrong #lululemon #lvft #buffbake #iifym #muscle #irontherapy #bodybuilding #selflove #bootytransformation #girlswhosquat #mentality #gains #fitfam #fitspiration #fitstagram #gaintrain at Seattle, Washington

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@clfitness_

Heavy leg day was unreal today! Didnโ€™t feel like going for my evening lift AT ALL. My lady time started this morning and I had major cramps all damn day. When I was on my way home they finally subsided and I knew this was my window. Got home, changed and headed right back out the door. So glad I did. I powered through several sets (Iโ€™m talking 4 warm up sets then 4 working sets) before hitting 285 # then 315 # for two seen here in the video. Pretty awesome feeling seeing as how I havenโ€™t been focused on going heavy. Sometimes itโ€™s just a mind set โค๏ธ #inspiration #girlswithmuscle #feelingbadass #isquat315 #quads at Goodlife Fitness 17th Ave

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@nadiavz.personaltrainer

Because you should be the only motivation you need ๐Ÿค— #gogetem ๐Ÿ’ช๐Ÿผ๐Ÿฏ

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@xx_kaygee_xx

I cannot understand why it's been so difficult to get my head around eating carbs. I know damn well everyone's bodies are different and mine clearly doesn't do what i want it to when i cut carbs... I just gotta trust in this and see what happens ๐Ÿ˜‰ #carbs #foodforfuel #fitmum #fitchick #chickswithmuscle #goals #gains #strong #strongwomen #iifym #macros #ican #trustintheprocess #letsseewhathappens

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@zaviee

My version of getting blacked out at EOS Fitness

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@starbabe_23

#transformationtuesday . . . . From left Feb to now. Constant chipping. Look back only to review the milestones you've achieved and accomplished because you stuck to the grind, no matter what. Ain't no hocus pocus. Just focus ๐Ÿ’˜ . . . #passion #gymmotivation #vblood #blackpanther #socialenvy #gains #familyfirst #chickswholift #pullups #chickswithmuscle #back #lats #grind #transform #physique #fitspo #musclehustle #nzmuscle #fitness #cuts #focus #goals #physique #deadlifts

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@glam_girl_nic

P I N K is to the highest degree ๐Ÿ’• (the way you should always carry yourself)

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@barbells_and_chucks

Something was happening today ๐Ÿค— so excited and so grateful ๐Ÿ’ž @kalyn.marie.photography @amackeage at Glenora, Edmonton

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@fit_mom_ash

Had about 50 minutes before the kid's baseball game so I had to squeeze in a quick sesh. Squats, hip thrusts, then some shoulder supersets. Scale has stayed the same but I'm suuuuper happy with how I'm looking so I'll take the extra weight and keep it moving ๐Ÿ˜†๐Ÿค˜๐Ÿผ #TRAINinsaiyan #lift #fitfam #flex #fitmom #fitness #fit #fitchicks #momswholift #momswithmuscle #chickswholift #chickswithmuscle #weightlifting #girlgains #instafit

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@themusclemaven

If you think you have a better philosophy on health, Iโ€™d like to hear it ๐Ÿ‘Œ๐Ÿฝ #burgersforthewin

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@just_the_real_kim

A little thinking outside the box for a killer glute exercise today. The assisted pull up machine does double duty!! #๐Ÿ‘ #gluteworkout #igfitness #chickswithmuscle #purelinesanantonio #timetogrow #goldsgym

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@fitmama2017

My ass is so sore from squats and lunges yesterday. So I decided to do back. And then torture myself with hiit on the stairs. Which also hurt my ass. ๐Ÿ™„๐Ÿ™„๐Ÿ™„ #weightlossjourney #healthyme #singlemomlife #fitness #chickswholift #chicksthatlift #chickswithmuscle #girlswholift #girlsthatlift #girlswithmuscle #singlemom #journeytohealth #fitfam #hiit #lifting #liftheavy #goals #booty๐Ÿ‘ #bootygainz

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@giltdubs

Looking for some victims...I mean..."guinea pigs"๐Ÿ˜ˆ to participate in the @liftlearnlovewithgil 4 Week Body Transformation Challenge! A program designed to push you beyond your usual routine.๐Ÿ˜œ๐Ÿ’ช๐Ÿผ This ONE TIME trial starts Monday, Oct 23 for ONLY $75 when you sign up THIS WEEK. DM me for all the deets! . . . #liftlearnlove #liftlearnlovewithgil #liftlearnlovelifestyle #fitnessmotivation #fitlife #challengeaccepted #makeithappen #motivationmonday #girlswholift #chickswithmuscle #fitchicks #gunshow #workoutinspiration #workoutmotivation #fitnessinspiration #onlinetrainer #onlinetraining at Punta Gorda, Florida

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@fittie_pittie_foodie

Post sweaty leg/Glute day ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #fun socks make leg day better ๐Ÿ•๐ŸŒฎ๐ŸŒญ #fact #legdayfeels #fitchickchronicles #fitchickprobs #legday

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@jd_thefitcaker

You know you're keto When your mom brings you an entire rotisserie chicken to work because she knows you wont eat anything else from costco. Now, im taking selfies with it because I can. All hail the chicken! #ketolifestyle #eatfatburnfat #ketosis #gymlife #gym #goals #gains #weightlossjourney #fattofit #cardio #mealprepidea #mealprep #noexcuses #keto #fatfueled #ketofam #dailygoal #lchf #hiitcardio #muscle #lowcarb #superfoods #chickswithmuscle #lowcarbhighfat #stayfocused #almostthere #accountability #livingforme #fitfam

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@davidfitnesscoach

Athletic Performance with @davidfitnesscoach ๐Ÿ™Œ@k8dur pushing my team to the next level ๐Ÿ’ช๐Ÿ˜ฌ๐Ÿ‘Š๐Ÿ’ฅ #crushexcuses #fitmoms #chickswithmuscle #mondaymotivation #mindbodyempire #sportsperformance # at Baileys Health and Fitness

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@alexandra.rigia

The show is NEVER over. ๐Ÿ† If thereโ€™s one thing I remember from my first show many years ago is @kimporterfieldcn telling me, โ€œDo not ever stray from the plan after pre-judging, you can get re-judged at night and you must look on point!โ€ . Saturday, while getting ready backstage, I told Mikka, โ€œI have this feeling theyโ€™re going to re-judge us tonight?โ€ I think she thought I was crazy, but I told her I had for some reason felt that all day and that I made sure to have all my food and hydration on point after prejudging. Sure enough, that happened. . I asked God to let things play out how He wanted/planned and to allow me to execute to the best of my ability. Placed top five out of a huge class and all of it was exactly the experience I needed to have to kickstart my 2017 season. .๐Ÿ†๐ŸŒฑ๐Ÿ’–๐Ÿ’ช๐Ÿป LINK TO FULL VIDEO IN PROFILE . โ€ข Show: NPC John Sherman Muscle Beach Classic @tx_bodybuilding โ€ข Coach/Nutritionist: @kimporterfieldcn โ€ข Suit: @sparkleandfitbikinis โ€ข Training Team: @rawtexaspt at Galveston Island Convention Center At San Luis Resort

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@mernagetsfit

Sometimes you need to take a moment to appreciate the guns ๐Ÿ”ซ๐Ÿ”ซ #progress #twigglywiggly

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@gcavlift

It says here all the awesome things THERMITE does. What it doesn't say is anything about the sick pumps! Seriously, I like the focus and added energy I have for my workouts but I am in LOVE with the pumps! I think it is the best I've ever had! Lol Give it a try and use discount code GCAVLIFT20 at https://barbell nutrition.refersion.com/c/935e8 #thermite #girlswithmuscle #girlsthatlift #girlswholift #bodybuilding #bodybuilder #fitness #fit #fitchicks #chickswithmuscle #muscle #fittestfemales #bodybuildingmotivation #npc #ifbb #wannabeapro #womenphysique #womansphysique #womenwithmuscle #train #beast #beastmode #ripped #gym #gymlife #gymrat

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@evolveandconquer_

Post gym reflection with overnight oats and coffee. Last night I took a big step on respect to my mental health. I'm very good at looking after my physical health but tend to fall into the same habits with my mental health. I let the negative thoughts win. I let the negative thoughts control most of what I do. Not anymore. Just like a muscle I have to train my mind to move forward and blossom. Thanks for listening @ryanxdrake

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@memedaddy.co.uk

Keep my name out of your mouth thank you very much. at London, United Kingdom

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@beck_russo

My #motivator , my partner in crime, my best friend and best of all my HEART โค๏ธ you have guided me to places UNHEARD of. You have taught me that it's okay to be different. You have shown me how to be a strong independent woman and to ALWAYS stand up for what I believe in and what is right ! for all these things AND MORE I am BEYOND blessed and thankful for you EVERY SINGLE DAY ! I LOVE YOU MOM ๐Ÿ˜˜๐Ÿ‘ฏ #motivation #mondaymotivation #motivationmonday #npc #ifbb #twinning #bodybuilding #bodybuilder #athlete #gymrat #fitchick #chickswithmuscle #chickswholift #fitfam #igfitness #instafit #fitness #muscles #mealprep

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@krissy_with_gunz

Strong, never weak ๐Ÿ’ช๐Ÿ˜˜

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@littlemiss_magic_fit

Today's sets were brutal. Started doing dead stops for all my sets and its horrible. Top set at 180lbsx5...last 4 reps shown cause it took me too long to do them all ๐Ÿ˜‚. . . . . . . . . . . . . . . . . . . . . . #strongman #fit #fitlife #girlswholift #chickswholift #powerlifter #skwaats #squats #liftbig #deadlift #strongnotskinny #igfit #muscle #girlgains #girlswholiftheavy #girlswithmuscle #fitspo #fitspiration #instafit #weightlifting #chickswithmuscle #hviiibrandgoods #teamtrident #gains #fitness #booty๐Ÿ‘ #whylift #whyliftnation at X-Ercise Science Inc.

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@nerdypl

Trying to learn to push with my legs ... is that weird 5 years in to the sport?? #SMH at BODYPERFORMANCE

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@barbells_and_chucks

Monday Vibes ๐Ÿค— at Edmonton, Alberta

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@juliedignouts

My first time Lowlands Throwdown, is a wrap! ๐Ÿ‘ˆ Three days full of nerves, fun and tough workouts, muscle soreness, strategies, weaknesses, highlights, happiness, joy with other athletes.. but most of all pride! โญ Ended up in 31th place, but I can say I'm really proud on my heatwin in workout 2! ๐Ÿ˜Š (Will show you that later on!) ๐Ÿ“ธ @nick_vd_broek ---------------------------------------------------------------------------- Thanks to the full organization of the @lowlandsthrowdown for this amazing event! ๐Ÿ‹ Thanks to @luukpenny for being there as my coach, lover and best friend โค Thanks to @ekopura for fuelling me the whole weekend!! ๐ŸŒฑ Thanks to my trainer @jordybroek๐Ÿ† Thanks for the support of your lovely family @y.v.d.broek @m.v.rijn @nick_vd_broek & thanks to my colleagues!! ๐Ÿค—

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@barbells_and_brewskis

Decided last second to join a 6 week fitness challenge with some fellow beer-lovers. Part of it is 1 mile run time. My first run last week I got 12:19. Legs and ass are sore as fuck from recently getting back into squats and deads, but somehow I shaved a minute off my run this morning. ๐Ÿ˜œ Still slow as fuck, but Iโ€™m not a runner so Iโ€™ll take it lol Beer FTW! ๐Ÿป #barbellsandbrewskis #beer #running #craftbeer #bodybuilding #powerlifting #chickswithmuscle #chicksthatlift

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@fitlifewithkiki_

Back at it after a long weekend away. Can anyone else tell I'm half asleep? ๐Ÿ˜‚ #workout #fitness #fitchick #chickswholift #chickswithmuscle #fitwomen #mondayfunday #gym #gymlife #retrofitness #morningworkout #muscles #backtoit

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@clfitness_

Could it be???? Am I becoming a bit of a morning person?? Up at 530 and at the gym just after 6 for stairmaster and abs. Feeling good ๐Ÿ’•๐Ÿค™๐Ÿป #neverthoughtthiswouldbeme #howbaddoyouwantit at Goodlife Fitness 17th Ave

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@themusclemaven

A little #mondaymotivation #biceps shot with @strengthsensei1. What, youโ€™ve never seen two Canadians flexing before? ๐Ÿ’ช๐Ÿฝ ๐Ÿ‡จ๐Ÿ‡ฆ #bpcon2017 at Pasadena Convention & Visitors Bureau

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@barbellbombshell

โš–๏ธIf you use the scale as one of the metrics to gauge your body composition, health and progress towards a certain goal... . ๐Ÿ’กUnderstand the large amount of factors and scale anomalies that effect that number at that very moment in time. . ๐ŸบYour true bodyweight + things like how much water you've had, sodium, carbohydrate intake, alcohol, stress, hormones, etc will effect that number that literally changes minute to minute, day to day. . ๐Ÿ‘€Check out my video on WHY the scale changes so much and how to develop an understanding behind that number so the scale doesn't become a negative tool in your tool box. . ๐Ÿค™๐ŸผLink in the about section . . . . . . . #barbellbombshell #scalefreak #caseofthemondays #mondaymotivation #fitspiration #knowledgeispower #knowledgebomb #macros #nutrition #healthylifestyle #healthylife #activelife #actuvelifestyle #fitnessmotivation #fitnessjourney #fitmom #fitmoms #strongwomen #chickswithmuscle #crossfitgirls #crossfitcommunity #strongnotskinny #bemorenotless

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@liftlearnlovewithgil

I dare you๐Ÿ˜ˆโ€ฆ to take the Body Transformation Challenge.๐Ÿ’ช๐Ÿผ Starting Mon, Oct 23- take 4wks to push yourself beyond your usual routine with 4x/wk strength training, cardio advice, nutrition guidelines & more! This ๐Ÿ‘†๐Ÿผ TIME offer is a super VALUE๐Ÿค‘ at onlyย $75 when you sign up THIS WEEK. DM me for more details. . . . #Liftlearnlove #liftlearnlovewithgil #liftlearnloveBTC #Chickswithmuscle #girlswholift #fitflorida #getfit #fitspiration #fitnessmotivation #Onlinetrainer #transformationchallenge #transformation #workouthelp #workoutmotivation #workout #onlinetraining #weightloss #weightlosschallenge #changeisgood at Punta Gorda, Florida

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@glam_girl_nic

in every event, memory, in every laugh, smile and kiss- I choose you, every hour, every minute of every day. ๐Ÿ’œ #mce

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@evolveandconquer_

Feeling inspired. I can do this ,๐Ÿ™๐Ÿ™

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@lashaan_

Stage shot from the weekend, Side pose ๐Ÿ™…๐Ÿฝ still buzzing from Saturday! . โ€ข โ€ข โ€ข #bikiniathlete #chickswithmuscle #ukbff #championships #sidepose #stageshot #top3 #bodybuilding #shelifts #fitnessjourney #fitness #firstseason at Theatre Royal & Royal Concert Hall

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@brawnythomo

Extra good gym sesh today! I really really really struggle with squats but have been working on getting the reps up & increasing the weight. Managed 5 sets of 8 at 70kg when I struggled to do 3 reps at that weight about 6weeks ago! Also up to 222kg on the leg press & managed 12reps whoop! This ass better grow! ๐Ÿ‘ #legday #6amworkout #squats #progress #workingtowardsabetterme #nike #nikewhore #usapro #gymhairdontcare #dontforgettostretch #gymselfie #chickswholift #chickswithmuscle #girlswholift #womenwholift #womensfitness #weightlifting #weightliftinggirls #fitmum #fitgirl #fitfam #fitchick #fitspo #fitstagram #puregym at Pure Gym Glasgow Bath Street

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@larissapoledancer

Another routine down ๐Ÿ‘Œ๐Ÿผ happy with my performance, and loved the routine! Thank you @adele.pbs ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #polebodyandsoul #poledance #poledancersofig #poledancersofinstagram #poledancenation #fitchicks #chickswithmuscle at Pole Body & Soul

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