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@oatwelluk

Good morning ✨ have you heard about our delicious Crispy Hearts? Tiny little cereal hearts, packed full of cholesterol busting beta glucan, completely natural, high fibre and vegan! 🌾 . Have them with milk, yoghurt, as a topping or straight from the packet (perfect if you’re in a rush) ❤️

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@cedarandflora

This is one of my favorite oils to diffuse! But I often forget about it. It’s one of those that instantly puts me in a better mood and think positive thoughts. I’ve been in a slump the last couple days, so glad I decided to put a few drops of this into my diffuser this afternoon. Instant pick me up! ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪ #hippiemom #intentionalparenting #intentionallife #purposefulliving #choosehappy #choosehealthy #youngliving #nourishyourbody #nourishyourself #healthyhome #naturalmama #holistichealth #unitedmotherhood #oilmama #myoilylife #safeproducts #chemicalfree #chemicalfreeliving #chemicalfreehome #crunchymama #greenliving #greenmama #choosehappiness #happymorning #happinessissimple #energyflow #mindfulmovement #morningbliss #morningmood #ohhappydays

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@scionbar

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@ste_stefi_stefania

After my workout, breakfast with greek yogurt 0% fat, homemade granola, frozen blueberries and kiwi 💛 Dopo il mio workout mattutino colazione con yogurt greco 0% grassi, granola homemade (ricetta della dottoressa @sofiabronzato 😊), mirtilli congelati e kiwi. Ovviamente il quantitativo di granola pappato è stato ben superiore, ma su instagram bisogna postare piatti più aggraziati e scenici 🤣. Con questa ricetta vien fuori un bel pò di scorta, ma non per me che non so resisterle (vedi foto seguente, più un altro barattolo già finito). #granola #breakfastphotography #fitdiet #healthydiet #sanoebuono #postworkout #homemadegranola #mangiareconsapevole #intuitiveeating #womums #mammainforma #healthymum

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@ayravite

And here we are with the KAPHAs pacifying Recipe suggestion! It’s tasty, light, and the perfect summer treat! -spice it to your preferences, and remember for Kapha spice is needed to get you digestive fire burning- ENJOY! Practices which help restore balance for KAPHA imbalance are movement builders such as dry brushing and Gua Sha, Dashamula/Vacha teas, and caster oil packs. Essential oils such as birch, marjoram, grapefruit, and rosemary. Movement and exercise are good to get the lymph moving and the blood pumping. THINGS TO AVOID-dairy products, foods containing sugars and/or sodium, mucousy foods such as bananas or oatmeal, and heavy foods like bread (processed carbohydrates) or soy. . . . . #kapha #ayurveda #ayurvedalife #yogi #healthyrelationships #yogainspiration #ayurvedalifestyle #choosehappiness #healthyfood #healthyrecipes #heal #lifestyleblogger #healthylifestyle #yum #ayravite #holistichealing #alternativemedicine #yoga #yogainspiration #yogaisawayoflife #yogini #yogisofinstagram #delicious #healingfoods #weightloss #choosehealthy #yum #spice at San Francisco Bay Area

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@fit_by_roscoe

This is what I’m talking about! What a kick ass group tonight at bootcamp! 😛👍🏻 Are u wanting to kick your workouts up a notch or need a little more accountability to show up to workouts so you see much better results!? Are you looking for a community of likeminded individuals who push themselves, have fun while working out, and support each other!?! Come try out one of my bootcamps! Message or text me for details! 💪🏼✨🏋🏼‍♀️🏋🏻‍♂️🔥💦 . . . . #proudtrainer #buildabooty #tushytuesday #makefitnessfun #investinyourself #entrepreneurlife #bossbabe #bootcampworkout #trainlikeabeast #bootcamp #inspire #motivation #mywhy #fallishere #groupworkout #supporteachother #livefit #healthiswealth #choosehealthy #loveyourbody #growthmindset #getfit #bestversionofyou #teameffort #itsalifestyle #healthandfitness #goaldiggers #goodvibesonly #workhardforit

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@andrea_roscoe_

This is what I’m talking about! What a kick ass group tonight at bootcamp! 😛👍🏻 Are u wanting to kick your workouts up a notch or need a little more accountability to show up to workouts so you see much better results!? Are you looking for a community of likeminded individuals who push themselves, have fun while working out, and support each other!?! Come try out one of my bootcamps! Message or text me for details! 💪🏼✨🏋🏼‍♀️🏋🏻‍♂️🔥💦 . . . . #proudtrainer #buildabooty #tushytuesday #makefitnessfun #investinyourself #entrepreneurlife #bossbabe #bootcampworkout #trainlikeabeast #bootcamp #inspire #motivation #mywhy #fallishere #groupworkout #supporteachother #livefit #healthiswealth #choosehealthy #loveyourbody #growthmindset #getfit #bestversionofyou #teameffort #itsalifestyle #healthandfitness #goaldiggers #goodvibesonly #workhardforit

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@camgirl23

THIS IS AMAZING!!!! 😍🤩😍 10% OFF OUR STARTER PACKS THIS WEEK ONLY 💜 This means savings of $35-$89 depending on which pack you choose. INCLUDING THE BRAND NEW ESSENCE ESSENTIAL OILS! 😮 If you have been thinking of having a go of this amazing system, watching in the background, now is the time to do it because this opportunity doesn't happen often, as in once every few years 👊💯 Summer is just around the corner and this is the perfect chance to be feeling and looking AMAZING for it👙🦋🌞 This has changed my life in the last 4 months and I know it can change so many more!!! Whether it be: 👍wanting weight loss 👍 more energy 👍mental clarity 👍building muscle mass or 👍just to know you are feeding your body the best of the best with the bonus of an amazing business opportunity and chance to make lifelong friends along the way, take the plunge and invest in YOU!! HEY if it doesn't give you the results you want, there is a 30 DAY MONEY BACK GUARANTEE so nothing but weight to lose and so much to gain. Inbox me for more info on how I can help you and support you on this new beginning xx

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@espacio__n

El resultado está en las decisiones que tomamos ☝🏻👩🏼‍⚕️ Y tú, qué vas a elegir? #ChooseHealthy

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@gomedii

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Follow @GoMedii for more Health Tips . Read our interactive blog through the link in the bio. #GoMedii . . . . . . . #Sleep #Night #Health #Nutrition #eatclean #Fitness #medicine #healthiswealth #healthymind #ketodiet #healthier #healthtips #healthyandhappy #healthierme #healthyfit #nutritiontips #healthylive #choosehealthy #doctorslife #healthierlife #nutritionfacts #digitalhealth #Sweets #Candy #Cream

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@shainamelei

I had to change my mindset when it came to food. I have learned through the last 13 years how to fuel my body with the right foods. Now, I love food don’t get me wrong but my mind will put off an alarm telling me what isn’t good for me and I will usually chose a healthy option 🍎 I have been so lucky to get 30 fruits and veggies daily which has given me more energy and no more migraines. 🙌 #choosehealthy

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@knottreality

Canada bans use of artificial trans fats in food products!!! . The ban takes aim at partially hydrogenated oils, or PHOs, which are the main source of industrially produced trans fats in all foods sold in Canada. The new regulation applies only to PHOs, not naturally occurring trans fats, which can be found in some animal-based foods such as milk, cheese, beef and lamb. 🙌🏻👏🏻🎉 🎊 🙌🏻👏🏻 An amazing step forward towards our food here in Canada 🇨🇦 #notransfats #transfats @thetorontostar . . . . . . . . . . . . . #canadianfoods #foodguide #canadian #canada #additives #cholesterol #heartdisease #cloggedarteries #goodfats #fatshaming #holistichealing #holisticliving #rootcause #happydays #celebrate #choosehealth #choosehealthy #familyhealth #livehealthy #livewell #healthandwellness #wellness #chemicalfree #nontoxic #toxinfree #cleaneating #cleaneats #toxicfree at Canada

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@essentialrejuvenation

It’s that time of year again!! Woohoo! I’m so excited. I just got registered for the convention and I met 4 fabulous new friends from Canada and Arizona. I just love meeting like-minded people with good energy and a zest for life. . . . . . #doterraconvention2018 #essentialoils #naturalhealth #lovinglife #choosehealthy #goodpeople #lovetheseoils #bestjobever #stayathomemom #workfromhome at Salt Palace Convention Center

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@abeautifulheartcookbook

People often ask if my book is all dessert 🙈 No, though dessert is my favorite, there are all kinds of delicious recipes, including breakfast dishes, appetizers & snacks, sandwiches & small plates, salads & side dishes, and entrées. I just post a lot of desserts because I make them during the day when the light is nice! But most nights of the week I cook up somethin’ yummy, like this vegan kale caesar salad with blackened tofu. Hubba hubba 😍 #vegan #vegetarian #kale #caesarsalad #vegansofig #veganfoodshare #whatveganseat #tempeh #healthyfood #healthy #healthyrecipes #healthyeating #healthylifestyle #choosehealthy #homemade #salad #dinner #onthetable #family #familydinner at Windansea Beach

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@westrivedaily

Most people end up doing excessive cardio in order to lose fat. Well here's the truth- Cardio results in more of muscle loss than fat loss. Nutrition and strength training are the two secrets to a fit body and a healthy life. Are you struggling with your weight? Confused about what you should be doing to drop that fat or pump that muscle? Here's what you should do! #choosehealthy #fitnessmotivation #healthylifestyle #bodyalignment #choosehealthy #fitnessmotivation #fitnessaddict #fitnessgoals #fitnesspriorities #nutrition #keto

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@itsmebrigri

🤔 How do you want to be remembered? . Well, isn’t that a loaded question 🤯 . I was listening to a podcast the other day - Advice to My Younger Me (by Sara Holtz) - LOVE this podcast. It’s super insightful for millennial women looking for advice in their career and life in general.🙌🏼 . One of the questions brought up during an episode was “how do you want to be remembered?”. . No one’s going to remember you by how many emails you’ve sent, how many times you posted on social media, if you decided to eat ice cream for breakfast or cheese 🧀 for every single meal 😅😇. . What you will be remembered by is the type of person you were, and the impact you had on the world and others around you.🌎 . So how do you want to be remembered? . It takes a little self reflection to really answer this question. I want to be remembered by my tenacity to never give up in life no matter what challenges were thrown my way. But I also value treating others with respect and understanding that you have no idea what someone else has been through or what they’re going through. EVERYONE has a story. . Also, figure out how you want to impact the world - even on a small scale! . What are the things in life that matter most to you? Yes, family, friends, etc. But I’m talking about something greater than yourself. I’m sure you can think of a few causes you support. Animal welfare? Child welfare? Women’s Rights? Environmental Conservation? The list is endless. . This is some of the reflecting I’ve done because I realized I haven’t been actively supporting these things. Here and there I’ve volunteered but not on a super consistent basis...so I’m changing that. . I signed up to volunteer at a local animal shelter and have also been researching various ways to support those who’ve been impacted by alcohol and drug abuse. Whether they’ve struggled with it themselves or were someone like me who grew up with a parent who struggled/struggles with it, I know rehabilitation is something I want to somehow support. . I’m excited to give back to causes that truly matter to me.💜 . Give some thought to this question. I hope it’s as enlightening to you as it was to me. 🙂 . #findyourhappy at Austin, Texas

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@alohakaioils

Join the Aloha Kai Oils Tribe!🌿🌺 . When you decide to make that decision to live a healthier, toxic free, health conscious lifestyle...and offer that same opportunity to your loved ones...you will be so grateful and happy you did!😍😍😍 . The first step is acknowledging that YOU and your family are worth it. There's no better gift than the gift of health and wellness!🌿 . Start your journey today by tapping on the link in my bio and joining the #AlohaKaiTribe!🌿🌺🌊 @younglivingeo @stefaneekai @alohakaioils @alohakaiyoga . #alohakaioils #alohaoils #joinmytribe #essentialoils #yleo #choosehealthy #petaluma #oilyfamily #healthiswealth #plantbasedlifestyle at Petaluma, California

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@life.with.christina

It all starts from within 👌 . #BelieveAndAchieve #ChooseHealthy #InsideAndOut

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@adboehm

You know what’s almost as much fun as reading to your kids? Having your kids read to you. 📚 📖 Tell me again why I don’t do this more often?

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@thetwins_plate

Hey y’all it’s Heather! Feeling super good about everything I got done today👏🏻 They gave us the day off from training and at first I felt super unmotivated and all I wanted to do was watch Grey’s , but once I got started I got so much done🤩 I finished putting together my TV stand, made print hangers, ran errands, and now I’m working on a bulletin board for my residence hall✨ Keeping myself fueled with some yummy food tonight so I can finish my to-do list😋 Details for my simple dinner below⬇️ ————————————— vegan mac from the dining hall, micro greens, and a spoon full of pesto for extra falva🤪 ————————————— #dinner #dinnerideas #healthydinner #vegan #veganmacandcheese #pesto #pasta #lovepasta #fuelyourbody #foodfuel #choosetobewell #choosehealthy #microgreens #nutritious #balanced

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@factor75

Need high-protein meal options? This classic Chicago-born dish comes jam-packed with 38 grams of protein to fuel your body after even the most grueling workouts! Get it using the link in our bio! 👆 . . . . . #MacrosMadeMe #WeightLoss #Fitness #Health #Diet #CleanEating #Factor75 #Health #FueledByFactor #HealthyLifestyle #EatingHealthy #EatGoodFeelGood #Motivation #HealthyHabit #MacrosMadeMe #ChooseHealthy #FitnessFreaks #FitnessJourney #Diet

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@fit_blonde_coach

Oh you know just showing off my @pusheen workout gear.........oh and my abs duh!! Almost half way done with round 2 of #80dayobsession and let me tell it's been a struggle this past week just getting up and actually doing the work with working 12 hour days everyday but I am so proud that I'm choosing to keep at it! Remember everything is a choice! You choose everday how your attitude and what your actions will do!! #fitspo #motivationquote #fitnesslife #fitnessofinstagram #fitnessmotivation #motivation #choosehealthy #chooseyou #postive #attitude #muscle #pusheen #80saesthetic #bright #matching #workoutoutfit #workoutinspo #workouts #cardio #hotmesshair #absworkout #earnedit #ican #iwill #finishstrong

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@strong_over_size

I get asked alot about motivation. How I can keep going, making healthy choices even when I dont want to. Let's face it sometimes I just want a freaking donut!🍩 - Well! Sometimes I choose to be less healthy because life is about balance not extremes. Too much of something is not healthy.⚖ - There is a quote I think about when faced with a lack of motivation. "If you give up today, think about how much you will regret it 3 months... when you could be 15-20lbs lighter." I dont focus on weight part but I focus on the regret part. I always regret not completing my working but I never regret doing it.🧘‍♀️ - I focus on how things in my life could be in x amount of time if only I put my mind, decisions, and priorities on my goals. I was never a dreamer but I realize how achieving a goal can make you realize what can be possible in your life.📈 - Health focused living has helped me achieve progress in my life in many areas: my job (new position with major confidence), a more positive self image, more positive self talk, health improvements, better sleep, did I mention confidence and happiness. Happiness for myself, others and I want to share that.💗 - Healthier choices have changed my life for the better and I want that for everyone. 📣 - Share the love how has healthier choices improved your life?😍 . . . . . #choosehealthy #chooseabetteryou #loveyourself #fitnessfightingdepression #fightyourdemons #fightdepressionwithfitness #innerwonderwoman #innertransformation #beyourownchange #strongself #strongforthe better #strengthenyourweakness #crushyourfears #theworldiswhatyoumakeit #theworldgivesyouwhatyouaskfor #highexpectations #neversettle #alwaysbetteringyourself

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@berriehealthy

The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison 👊🏼 feed your body with the nutrients it needs not the crap it craves... easier said than done.... thats where the healthstyle emporium comes in to help ya . . . . #feedyourself #nutrients #minerals #foodforfuel #poison #badfoods #fruit #healthfirst #berriehealthy #thebibclique #thehse #eatright #choosehealthy #wellness

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@thisebrightlife

Transformations aren’t always physical shifts. And to be honest often they are the least important transformations. . I have always struggled with nutrition. Not that I don’t know what I should eat, because I do. But because I let my emotions drive my food choices. . Without fail the best results I have gotten in my physical transformation have come from when I took emotion out of the game, planned AND prepped my meals ahead of time. . 95% if I am left to make a last minute decision it’s not going to be the healthiest option and if it is it’s going to cost WAY more money that it should! . If I can give you one piece of solid advice. If you want to reach your goals. If you struggle with #whatsfordinner on the regular. Stop waiting for your mind to tell you want you are really craving! . Cut to the chase, plan ahead, have everything ready to go so you have nothing but good choices to choose from. . Anyone can do this. You just have to make the decision to change. . If you need help with meal prep ideas reach out and I’d love to share some of my favorite tips with you! . . . . . #choosehealthy #chooseveggies #veggiesfirst #shiftyourmindset #planandprep #mealplanning #cleaneating #lunchonthego #mycarismyoffice #grabandgosnacks #ifyouwantchangemakechange #trysomethingdifferent #strongwomen #badassmama #busymama #momhacks at Holts Summit, Missouri

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@bearcreekdesign

💖 Plexus Decor Tribe Follow Train 💖 . . We are a group of accounts who love decorating our homes, are on a path of restoring our health, and want to empower others & work together towards financial freedom. ✨ We’d love to make connections with you and inspire one another! . . To join us: . 💖 Follow everyone on the list below . 💖 Like and comment on each of our posts with a “💞” . . We will follow back all of the accounts we connect with and share our favorites in our stories! Thank you for joining us! 💝 Please DM any of us for info on how to join our tribe 😃 . . . @jcobbhome @acleanprismlife @decor_dior @thehummingbirdhome @the.rustic.shed @nuckingfutsjen @re.recreate @plantedandblooming_girl @bearcreekdesign @modern_mom_athome @chi_loft_style @caillou_home @desert_hydrangea @francis_j_fick . . Optional: Go to @thisloudhouse for the caboose of this train! 🚂 (ie. More accounts from our group!) . . . . . #interiordecorating #plexus #pinkdrink #homedecorating #homeandliving #followtrains #interiorinspo #interiordecor #interiorinspiration #womenempoweringwomen #cottagefarmhouse #woodsandwhites #beautifulhome #fixerupperinspired #modernfarmhousestyle #healthyfamily #healthyandhappy #happyhealthylife #begoodtoyourbody #healthyyou #choosehealthy at Michigan

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@leahsjuiceplus

Our shakes are high quality protein in French Vanilla & Dutch Chocolate. Not mention healthy but taste DELICIOUS! #leahsjuiceplus #choosehealthy #optimalhealth #health #behappy

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@forkthisbychristina

Breakfast of champions! Egg whites, salsa, cilantro, corn tortillas, coffee from my husband, flower from my son and sauerkraut for the probiotics. I eat it once a day and helps with my stomach issues (the doctors had zero clue what was wrong, but fermented foods cleared it up). Fermented foods! Stinky but so important for gut health. Why is gut health important? Without writing a science book, in short, your intestinal health plays a massive role in your brain health and overall physical health. Take care of them. Drink a lot of water (without odd additives, aka the squirt stuff in the little bottles). Fermented food options: sauerkraut , kimchi, natto, and kambucha. ❤️ . . . . #forkthisbychristina #guthealth #guthealthmatters #phoenix #journey #healthjourney #healthylifestyle #healthyliving #healthyfood #choosehealthy #nutrition #nutritioncoach #entrepreneur #momlife #mompreneur #eatbetter #hustle

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@thatreadingvegan

Sharing a classic today! For one thing, smoothies are my ultimate go-to, whether for breakfast, lunch, dinner, or dessert!😊 But this smoothie in particular is my go-to smoothie and definitely the combination I make most often! Packed fully of nutrients and yumminess, you will be so sad when you finish the last drop of this bad boy!! ▪️ Featured👉🏻banana🍌, mixed berries🍓, spinach🌿, & added post picture: flax meal, chia seeds, & chocolate protein powder! . . . . . #choosehealthy #choosehealth #healthyeats #vegan #raw #veganeats #rawvegan #rawveganrecipes #rawveganfoodshare #rawvegansofig #veganfoodshare #veganfood #veganfeature #bestofvegan #whatveganseat #fuelfood #healthtlifestyle #healthyliving #nourish #eatgoodfeelgood #nourishbowl #veganlifestyle #wellnessblogger #healthyrecipes #healthyfoodshare #eatrealfood #wholefoods #plantbased #plantbaseddiet at Wilsonville, Oregon

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@thekimsutton

I never expected my first healthy eating challenge to come on Day 2 of my healthier lifestyle. Mr. Awesome: "Sweetie, can we have McDonalds for dinner? The day ran away from me and there's no time to get to the store." Me: "Yes, but don't get me anything. I'll have a salad from the fridge." May I just tell you how much of a sucker I am for McDonalds french fries? I stayed in the other room while everyone else ate, just so I wouldn't be tempted to take one. Because, you know, one would turn in to many. Tomorrow's going to be a rough day. Ms. Nevaeh will be having minor surgery in the morning, and if I have coffee, it will have to be black. (I am NOT using the blender pre-6am.) And hospital food? UGH. No thanks. My business goals look like anthills compared to the mountain-sized challenge of eating healthier in our house. But I can do it, I know I can. And with your permission, YOU will keep me accountable. XOXOXO . . . . . . . . . #positiveproductivity #momoffive #healthychoices #selfcare #mindset #determination #ambition #choosehealthy #choosehealth #healthylifestyle #weightlossjourney #healthyfood #healthyeating #healthylife #healthyliving #eathealthy #fitfood #weightloss #nutrition #glutenfree

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@oils.light.life

Gah! Last chance! The special promotion on our Premium Starter Kits ends tonight at midnight, so go ahead and do yourself a favor and snag one before it’s too late! What do you get?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 11 of the best oils around!⠀⠀⠀⠀⠀⠀⠀⠀⠀ • a gorgeous diffuser⠀⠀⠀⠀⠀⠀⠀⠀⠀ • membership that gets you 24% off future purchases (think Sam’s only better)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • sample of Thieves cleaner that everyone is talking about⠀⠀⠀⠀⠀⠀⠀⠀⠀ • samples of Ningxia Red (happy juice!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ • cute little travel bottles to take with you or give to a friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ • welcome pack from me with all you need to get started using your oils right away!⠀⠀⠀⠀⠀⠀⠀⠀⠀ • free access to classes and our amazing community!⠀⠀⠀⠀⠀⠀⠀⠀⠀ WELLNESS > SICKNESS⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #younglivingoils #healthyshouldntbehard #youngliving #younglivingeo #stayathomemomlife #momoflittles #naturaloptions #wellnessmama #wholeliving #chemicalfreehome #aromatherapy #allthefreakingoils #holisticnurse #momming #momofteens #cleanliving #girlmomlife #functionalmedicine #oilymama #greenliving #wellnesswarrior #healthtips #boymomlife #nursemom #healthychildren #bewell #oilylife #choosehealthy #fortyseven #essentialliving

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@hustleheartandhappiness

I am learning everyday to allow the space between where I am and where I want to be to inspire me not derail me. at Crystal Lake, Illinois

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@healthynursepractitioner

Y’all I take these babies on the daily🙌🏼 Why? Because these supplements have been a game changer✨ Its pretty amazing what good quality supplements can do for your health. Helping me keep calm through the chaos, sleep like a baby, conquer my sweet tooth, and get rid of my afternoon energy crash 😍 yep serious game changer ✨ What could they change for you? ❤️ . . . #dailysupplements #gamechanger #notallarecreatedequal #mamaneedscoffee #backtoschool #imexhausted #guthealth #choosehealthy #choosehappy #healthymamainheels

1
@strengthtobeauty

Breakfast. Lunch. Dinner. Could honestly care less. I’m down for eggs, a slice of homemade rye bread, and avocado at any time of day! Oh...I have to give the Everything Bagel seasoning a shout out too! Makes it taste like perfection! 🙌🏻 _____ #breakfast #dinner #brinner #fitmom #macrofriendly #iifym #nutrition #macros #microstoo #choosehealthy #itjustfeelsbetter #mostofthetime

6
@merphy1

Half way there for September fitness goals! Pumped up with endorphins doing Total Sculpt and Zumba! Feeling revived! Now ready to wind down on my 1.5 hrs drive home. Listen to some good Contemporary Christian Music to reflect on my day and think about my goals for tomorrow. It’s always good to talk to God and be grateful for your day no matter how it turned out!💯❤️ #motivation #positivevibes #gym #zumba #toneitup #youfit #fitnessselfie #endorphins #happy #lovegod #mindset #goals #leangains #fitnessjourney #choosehealthy #inspire #live #love #laugh

3
@precisionnutrition

You might not realize it, but what happens in your digestive tract plays a huge role in how well you’re able to fight off germs 😷 -⠀ 🤒And what you eat — even, at times, whether you eat — can have a direct impact on how quickly you recover from a cold or flu and whether you catch the bug in the first place.⠀ -⠀ 👆🏽Here are some tips for boosting your immunity and feeling better fast.

8
@bay.sandoval

Today’s workout was all about power-building!! ➡️ 🌸 Apologies for the dark videos- I tried to edit everything from my video-editing app instead of using VSCO for my videos and it was a major fail!! 🌸 A “behind the scenes” video is currently uploading to my IGTV! It give more info on form 👍🏻 🌸 1️⃣Sprints x5 with jog for rest 2️⃣ Plyometric jumps x10 3️⃣ Step-ups x10 each leg 4️⃣ Burpees w/ knee tucks x5 5️⃣ Push-ups x5 🌸 Complete 3 sets 💕 How’s your day going?? I want to hear all about it! 🌸 My day was very productive and full of inspiration!! Love days like that 😅

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@virginwheat

Incorporating #organic #virginwheat into your weekly meals, along with other well balanced foods, contributes to a well balanced lifestyle! Eat healthy, live healthy, love einkorn. #einkorn #ancientgrain #healthyliving

1
@_sphili

💖You don't need to hide anymore I've talked about it before, but for the people in the back: . I'm on a mission to totally overhaul how I feel about myself + my body. . Part of that is tuning in to how I'm treating my body and what I'm feeding it. Starting slow, with changes that I can keep myself accountable on and add to. It doesn't have to complicated! Are you done hiding? Let's make changes together! Drop me a 💁‍♀️ if you're ready to LOVE yourself + your body! . . . . . . . . . . #thyroidcancer #thyroidhealing #thyroidisease #hashimotosthyroiditis #hashimotosdisease #autoimmunedisease #autoimmunewarrior #glutenfreeproducts #nourishedlife #toxinfreebeauty #plantbasedbeauty #crueltyfreeproducts #veganproducts #cleanbeautyrevolution #kindtoskin #healthyish #paleoish #hashimotosthyroiditis #postpartumhealth #postpartumanxiety #choosehealthy #thenewwealthy #beautifulhealth #letfoodbethymedecine #hownottodie #inspirehealth

5
@flint_lauren

Today is the last day to take advantage of the Diffuser Kit sale by Young Living! There's no better time to dive into essential oils than now- especially as we approach sick season! The 11 bottles of amazingness that come in the kit are the perfect set of beginner oils that can do so much for you and your family. From immune boosting to pain relievers or better sleep quality, there's a little something for everyone! . As I sit outside, during Hayleigh's running club practice, addressing some fun fall themed recipes to people on my team, I can't help but think about why I chose essential oils for my family. My why began with better sleep. For myself and my 2 month old son! I tried it, it worked. I was sold. The benefits my family had recieved from oils since that day are too numerous to list out. It's simple- we use them multiple times per day, everyday. . 1 eye opening thing I learned early on in my oily journey was the toxicity of candles or air fresheners. I was an avid B&BW plug in user. It wasn't until after months of using oils that I realized these artificial scents had been causing my headaches. Burning a candle has been compared to exposing yourselfsecond hand smoke. Yikes! . So make the best choice for you and your family! I'm here to help guide you along the way. #momlife #momof2 #mommingishard #bossbabe #chemicalfreelife #allnaturalpainrelief #vegan #essentialoils #saleendstonight #nomorecandles #choosehealthy #ditchandswitch #truth

2
@fitting.into.my50s

Good morning #fitfam Wednesday morning has well and truly started. Another workout set for me by @s__o_nearly_fit ⬅️ Basically my personal personal trainer. 😂 It certainly makes me sweat 💦 and that’s what is important. There’s really no use doing a workout and not raising a 💦 . . . It is important for us to keep ourselves fit and healthy as we age. It is important to build and maintain muscle, because as we age we lose as much as 3-5% muscle mass each decade over the age of 30. It’s a use it or lose it scenario. I certainly don’t want to spend my old age sitting in a chair waiting for my next meal. I’m going to be the crazy granny the others whine about coming and going on her bike🏍 and lifting weights 🏋🏼‍♀️ . . . Love and sunshine to you all and have a wonderful day. 💛☀️💛☀️💛☀️💛☀️💛 . . . #fitover50 #strongnotskinny #bbgcommunity #fitoverforty #fitgrandma #fitover40 #fitoverfifty #gettingitdone #choosehealthy #choosefitness #lovelife

3
@elizabethmhoward

Balance 🌟 at Billings Park, Wisconsin

6
@pacificcoastgreens

Have you tried our smoothies? Next to the hot food area is our smoothie station, where we turn organic produce into drinkable magic🥤 at PC Greens

3
@hungryallthethyme

Healthy homemade blueberry bread! Who wants a slice? Or the recipe? I’m working on posting it to my blog soon! . . . . . #blueberrybread #healthyrecipes #hungryallthethyme #plantbased #nourish #choosehealthy #glutenanddairyfree #grainfree

8
@whollyfitgirl

Afternoon delight!! I saved my shake for an afternoon treat. Chocolate with banana and a lil cinnamon!! Hits the spot everytime. Helps me stay away from the candy jar. #afternoonsnack #sweettooth #choosehealthy #chocolatelover #healthyliving

1
@hildevi74

0
@kattisshop

☕️🍹Ulluinnarni ammasarpugut 9.00-18.00🍹☕️ Smoothieteqarpugut assigiinngitsunik tallimanik🍓🍌🍶 Assimiipput: Jordbær smoothie aamma Matcha smoothie🌿 Immuttaqanngitsut👌🏼☀️ Sukkulersugaanngitsut👌🏼☀️ Mamartut! #kattisshopcafe #vegansmoothie #matchasmoothie #strawberrysmoothie #healthierchoices #choosehealthy #nuukyork at Katti's Shop Café

1
@cedarandflora

Fall is beautiful for so many reasons. It’s cozy, cool nights, changing leaves, hot apple cider, & pumpkin picking. . It’s also a time when our immune systems need some more support! Allergy season! Back to school energy needed! Chauffeuring kids to all their school and sports activities! . All these things can wear our bodies down. And instead of reacting to symptoms, we’ve chosen a path to prevent by using @youngliving products. I can’t tell you what a difference this has made in our wellness journey. It gives me so much peace and confidence as a mom to know I have these tools at my fingertips to use daily. These aren’t the only tools we use. We try to get lots of sleep, drink plenty of water, exercise, and eat a plant based diet. All these things work together for the benefit of our wellness. ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ ‪ #hippiemom #intentionalparenting #intentionallife #purposefulliving #choosehappy #choosehealthy #youngliving #nourishyourbody #nourishyourself #healthyhome #naturalmama #holistichealth #unitedmotherhood #oilmama #myoilylife #safeproducts #chemicalfree #chemicalfreeliving #chemicalfreehome #crunchymama #greenliving #greenmama #choosehappiness #happymorning #happinessissimple #energyflow #mindfulmovement #morningbliss #morningmood #ohhappydays

6
@leanbodysolutions

Want to know more about what Lean Body Solutions is all about? 👀 the link in our bio to get the rundown from David and Dr. Atkin. • They talk about the #Fit3D scanner (for #bodyanalysis), the Zerona #laser ( #fatloss laser extraordinaire), and how putting those two technologies together can help you maximize your results as you continue to choose a healthy, active lifestyle or begin a new journey creating a new you! . . . . #leanbodysolutions #getlean #uselbsloselbs #choosehealthy #choosehappy #dietandexercisecombined #maximizeresults #hollyspringsnc #fuquayvarina #raleighnc #carync #apexnc #weightlossjourney #fatlossjourney #fatloss #getfit #healthychoices #healthychoicesmatter #newyou #beyoutiful #lookgoodfeelgreat @leanbodysolutions

1
@itsjessikerber

Took a nap to get rid of the headache. Then completed my workout day 2 with 4 breaks, but still got er done 🙌 With this accident, I keep thinking to myself just how thankful and happy I am that I decided to pursue Coaching Full time, rather than being stuck in a cubicle for 8 hrs answering phones all day, catering to everyone else's needs😭😭 Don't get me wrong, yes I set my own schedule + have the freedom to work where + when + for how long I want. But it's not all 🌈 + 🦋.... it takes hard work. However, I'd do it over and over again, to be where I'm at today 😍 so thankful for coaching for so many reasons! Anything is possible if you want it bad enough 💋 at Sandy Pines Campground and Resort

4
@mywellbalancedlife

Yes! Who do you want to be? The first step is putting it out there. This is a safe place, right here between you and me. It definitely won't happen if you keep hiding it from everyone, including yourself. Speak it. And then go for it💜 #speakyourdreams #whodoyouwanttobe #whynotYOU at Anchorage, Alaska

3
@cervinmi23

Some personal development before work with the pets. These are the moments I believe nothing could be better 💕 at Grafton, Ohio

3
@kellyjo127

I can workout all day long, but it’s the nutrition that I struggle with. Give me some peanut butter and I’m a happy girl.

2
@creativenaturesuperfoods

We absolutely love exhibiting at customer shows! Taste of London was definitely one of our favourites, not only was it in Regents Park in the beautiful sunshine but we also got to meet so many of you!

2
@yoursoulwellness

. shake of the day 👌🏼😍🍇 • vegan friendly • non GMO • gluten free • dairy free I LOVE THEM!! 💞 at Northern Ireland

1
@yoursoulwellness

. SHREDPLAN 🙆🏼‍♀️ how amazing has this client done 😍👌🏼 our shred plan is helping so many beautiful people feel happy, health and confident again 🙏🏼 message for details 💌 at Northern Ireland

2
@sinfulnutrition

If only there was a day of the week that started with a B, ‘cause Biscuit Tuesday just doesn’t have the same ring to it. 🧐 I’m switching up this #ToastTuesday with one of these 3 Ingredient Biscuits (up on the blog now!) topped with my usual @muuna cottage cheese and a good drizz of 🍯🐝 Brings me right back to dietetic internship in the heart of Alabama, where trips to Cracker Barrel and buttery biscuits were a regular occurrence. 😊️ What food holds a special memory to it for you? Let me hear it in the comments! #sinfulnutrition at Princeton, New Jersey

10
@oils.light.life

So....if you have teenagers, you know that when they ask you for M O R E of something that is working for their skin, you listen up! This has QUICKLY become a favorite in our house! Do you have teenagers? They want you to get your hands on this for them. Trust me. They will thank you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The charcoal bar promotes a balanced ph in their skin to keep it looking healthy and flawless, and the best part? No harmful chemicals!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentialoil #healthyshouldntbehard #youngliving #younglivingeo #stayathomemomlife #momoflittles #naturaloptions #wellnessmama #wholeliving #chemicalfreehome #aromatherapy #allthefreakingoils #holisticnurse #momming #momofteens #cleanliving #girlmomlife #functionalmedicine #oilymama #greenliving #wellnesswarrior #healthtips #boymomlife #nursemom #healthychildren #bewell #oilylife #choosehealthy #fortyseven #runningproblems

0
@rhythmsuperfoods

We’ve teamed up with our friends at Truth Bar for a healthy delicious snack giveaway! A winner from each account will receive a 12-bar variety pack of Truth Bars and a snack assortment of 6 bags of snacks from Rhythm Superfoods. To Enter: 1. Follow @thetruthbar and @rhythmsuperfoods 2. Like this post! 3. Tag 2 friends. Multiple Entries are OK if you tag different friends. US only. Giveaway ends midnight on 9/20. This giveaway is not affiliated in any way with Instagram. Good luck! #giveaway #rhythmsuperfoods

265
@alymeunier

When there are days like today when you’re in need of a reminder that you are where you’re supposed to right now but that doesn’t mean it’s meant to be forever. . . . #tuesday #tuesdaymood #tuesdaythoughts #tuesdays #tuesdaymotivation #tuesdayvibes #healthylivingjourney #choosehealthy #makepositivitylouder #posivibes #positivityquotes #bepositivebehappy #curlyhairgang #curlyhairgirl #vegetariangirl #vegetarianlife

1
@kellyjo127

Amazing sweat sesh ✔️ Superfoods in hand ✔️ Sunshine on my face ✔️ Shine bright my friends!! Find what makes you smile and embrace it with open arms!! Go out and love your day!! You deserve it and the world deserves you!!! 🧡

4
@morgsbek

I just love Cristals story. I think you will too. Down 40lbs in 4 months!👊 . "2 kids later, a hypothyroid diagnosis, and no hope left after trying almost every diet on this planet 🌎 ...I had given up until I found this amazing program! 🙌🏼 not only did it work but it helped me gain my confidence back, gave me the energy I was always looking for, and more importantly taught me healthy habits that are manageable in my daily life as a wife, mom, and student! This program works!😆"

1
@mrshelenwoods

Breakfast was HEB shredded wheat & berries using some semi skimmed from HEA allowance. Dinner was Syn Free chicken curry with spinach & mushrooms- meals taste so much better after they’ve been reheated!! Tea was a new recipe for us from the ‘little book of menus’ book- ham & leek hash with egg. It was nice and went a lot further than I thought it would. #targetmember #slimmingworldfood #healthyeating #slimmingworld #healthylifestyle #slimmingworldrecipe #littlebookofmenus #swinsta #swinstagram #swinspiration #swuk #swmummy #swmum #swmummyuk #newrecipe #healthyfood #choosehealthy

0
@justaddwaterinc

Start your day off right with a delicious super smoothie!🍓🥑🥥 It’s the perfect balance of protein, essential nutrients and superfoods!😋 What are your favorite ingredients to blend up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JustAddWater💧 #MorningTime ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #serenaloves #tastytuesday #worklifebalance #traveltips #smoothie #travelessentials #entrepreneurlifestyle #onthego #entrepreneurmindset #holistichealth #holisticliving #wellnesswarrior #wellnessjourney #fuelyourbody #choosehealthy #begoodtoyourbody #nourishyourbody #bosslife #lifehack #goodforyou #livehappy #positivemind #livelaughlove #wholefood #nutrientdense #guthealth #healthygut #foodasmedicine at Los Angeles, California

0
@massagebycarrie

Where can you go to get a perfectly #healthymeal at lunch time? . @revolutionroasters in South O has BOMB avocado toast and kombucha. A thin layer of pesto is spread over @pragebrothers bread before rich avocados and heirloom tomatoes are drizzled with a balsamic reduction. The burrata is so light, your stomach with thank you for filling it up without weighing you down! . #coffeelovers #kombucha #avocadotoast #nutrition #healthyfood #micronutrients #healthyeating #eatright #balanceddiet #eatinghealthy #cleaneat #eatgoodfeelgood #fitfoodie #integrativenutrition #holisticnutrition #wholefood #holisiticlife #foodasmedicine #happyhealthyyou #happyhealthylife #healthandhappiness #healthyvibes #choosehealthy #healthychoicesmatter #yourbodywilthankyou #diet #lovecooking #foodporn #foodstagram at Revolution Roasters

2
@leahsjuiceplus

Easy peasy but yet so tasty! Give it a try... #leahsjuiceplus #choosehealthy

0
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