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@mistilyn75

Pain is nothing compared to what it feels like to quit!!❤ 👊NEVER surrender....NEVER settle!!💪

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@heather_jake_lady_boss

Check out this awesome graphic explaining body image As you can see, there are a lot of stops along the way between body hate and body love and you may float between them. Change is not linear girlfriend Here's the amazing part though, you don't have to LOVE your body to RESPECT it. Yesssss ❤️💪🏼 ° ° ° ° ° ° ° Repost via @empoweredeatingrd at Lantzville, British Columbia

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@tidesofchange101

Self reflection is a scene setter 😊⠀ Asking ourselves what we want & writing it down connects us to our motivations & helps us move away from distractions of our modern , fast paced life and brings it back to self #mindfulness ⠀⠀⠀ ⠀⠀⠀ In this discovery phase, focus is on the WHAT? Vs the WHY?. ⠀⠀ ⠀⠀ WHY? questions can highlight our limitations & stir up negative emotions. WHAT? questions help keep us get curious & positive about the future🙌🏻✨⠀⠀⠀ ⠀⠀ ⠀⠀ We would love to hear your thoughts. ⠀⠀ ⠀⠀ Share below 👇 what do you want the most in your life? 😌⠀⠀ ⠀ #disconnecttoreconnect#breathe #stressrelief#anxietyrelief#hightidesgoodvibes #happiness #boostyourmood #newday⠀⠀⠀⠀⠀ #youvegotthis #mindset ⠀⠀⠀⠀ #newhabits ⠀⠀⠀⠀ #chancetochangeyourlife ⠀⠀⠀⠀⠀ #anxietyrelief #habitchange ⠀⠀⠀ #hightidesgoodvibes ⠀⠀⠀ #stepbystep #ebbandflow⠀⠀⠀⠀⠀ #personaltransformation #beyou #growthmindset #positivity #findyourpassion ⠀⠀ #selfcare #chooseyou #over40 #collegestudent #ownbusiness

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@amklump24

So I’m trying out a new thing... Thanks @jackistyles @bumbleandbumble - LOVE it! 💕 Swipe left to see Crosby’s photo bomb 💣 reaction 😂 • • • #embracethewave #embracethecurl #lovewhatyougot #selfcare #chooseyou #choosejoy #hairdid #haircut #metime #thickhair #shinyhair #curlyhair #dontcare #bumbleandbumble at Amber Waves Art of Hair Salon

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@zmchoosehappy

Recently, I’ve been focusing on developing healthy relationships in my life. Healthy relationships are grounded in good self-esteem and ultimately lead to a happier life ❤️ Do you have any fun weekend plans with positive people? Comment them below! And keep checking my page for tips on healthy relationships! • • • • #happy #happiness #joy #blog #blogs #blogspot #blogger #blogsociety #lifestyleblog #journey #learn #new #joyful #love #choosehappy #choose #choices #inspiration #happylife #happyquotes #quotes #happinessproject #chooseyou #relationships #healthyrelationships #friends

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@anna.gisetti

Look into my eyes. Hear me loud and clear: You are WORTH IT! You are FIERCE! You are God's creation. You are my friend. And I am here for you. Now is the time to shine!! #fierce #empower #worthy #chooseyou #moretolife #bebrave #becourageous #shine #grizzly #spiritanimal

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@dr_littlealma

at Bronx, New York

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@simplisimon

Don’t let fear stop you! Think of what you could do if you just overcame whatever it is that is holding you back! at Nokomis, Florida

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@sarwinter

✨Every.single. day. #chooseyou #selfcare #loveyou #youfirst #practice

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@nicholeallen_

My superfoods shake is a must for this mama on the go! 🚘 Out the door again until 9:30 so you know I have my shake in hand. ✔️ Fills me up and KEEPS me full ✔️ Packed full of the vitamins and nutrients my body needs ✔️ Made in minutes ✔️ Can take with my anywhere ✔️Curbs cravings (biggest sweet tooth right here) ✔️ Variety or flavors and combos ✔️ Tastes delicious Who says you can’t be healthy when you’re a busy mom on the go! I have learned many tips and tricks along the way. If you’re a mama on the go and find it hard to stay healthy, I got you covered! Im just a message away! #healthyandhappy #mamaonthego #lovemyshake #boymom #hikingmama #chooseyou #healthyoptions #makeeverymealcount #latenights at Kennewick, Washington

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@prbyravenne

Be dedicated, do the best you can, but do not become fixated on a preconceived notion of a result. Sometimes, actually quite often, our efforts lead to an unexpected outcome that might even be better than what we originally had in mind. Xoxo✨💋 . . #present #acceptance #prbyravenne

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@rnbandbootybuilding

[NOT YOUR HOBBY] * If I can recommend a book for you to pick up, it’s definitely The Sun and Her Flowers by @rupikaur_ ☀️ * This passage resonates loudly with me and the rest of the book hit me right in the feels and i can’t do it justice with my expression, so let it speak for itself. Go get it! ❤️🙏🏻📖 * * * * * * * * #chooseyou #thesunandherflowers #rupikaur #bookworm #growthmindset #setyourselffree #simpleasthat #notahobby #growthroughwhatyougothrough #makeaneffort #timeisnow #setintentions #goafterit #friendships #relationships #dontwastetime #takerisks #thoughtful #timeisprecious #loveyourself #goodvibesonly #valueyourself #reallove #wisewords #effortisattractive #introspective at Vancouver, British Columbia

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@stacyscreationstation

No time like the present to work towards being a healthier and more fit you! Live your best life, you won’t regret it. 💖 💪🏼🙌🏼😍 #chooseyou #hardwork #loveyourself #dedication #motivation #fitnessmotivation #mindfulness #mindset #nutrition #eatclean #beachbody #beachbodycoach #fitandfocused #fitmom #inspire #motivate #positivevibes #positivity

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@trialsntransformations

🎤 drop ‘nough said 🙌🏻

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@_jesswise

A Damn Good Mom ▫️ ▫️ Last night as I was falling asleep I was feeling super down remembering the three baby books for Brayley that I never even started. I was struck with deep rooted mom guilt for just passing through her first year and a half instead of really living it full of joy and purpose. This morning I woke up and nipped that. Sure, if I could go back and start over with her, I would focus on me and my mental and physical health a lot earlier than I did- but none of that matters. I remember the night I made the decision like it was yesterday. Our week had been full of 3 a day fast food meals. I was bitchy and tired. I remember staring at her precious sleeping face and being so adamant that I had to change something. Could I suddenly get us into our dream home and going on lavish vacations? No. Could I start making everything from scratch and feeding her only the healthiest things the world has to offer? Well maybe. But none of those things would have made a damn bit of difference if I wasn’t taking care of me and finding my joy. I was walking in pain every single day. I was waking up in the same fog I had gone to bed with the night before. I was smoking a pack of cigarettes daily. I was downing coffee and soda like it was going out of style, and still lacking the energy I would need to keep up with her as she grew. I was exhausted after 5 minutes of holding her. I had zero patience and found myself so aggravated that I would take it out on her (not physically Susan- sit down). I didn’t like who I was and I had no hope. BUT I chose to take back the control and give her the mom she deserves. I committed that for a half an hour every night I would exercise in the living room. I would cut the fast food way down, watch my portions, and down a shake full of superfoods that would heal me. What made me get real enough with myself to make that decision? My coach had a post that week about how she might not have all her shit together but she was a damn good mom. It was a gut punch because I knew deep down I was not. So here I am now-a mom with empty baby books, a messy house and no real schedule or routine, but a damn good mom nonetheless. All because I chose me at Katy, Texas

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@freshbakedmotivation

⁣FOLLOW ➡️ @freshbakedmotivation⁣⁣⁣ ⁣⁣⁣ Tag a friend 🚶🏽‍♂️ • Turn on post notifications 🔥 • Follow 👉🏼 @moremotivaxion 👈🏼 Follow 👉🏼 @moremotivaxion 👈🏼 Follow 👉🏼 @moremotivaxion 👈🏼 • 📷: @success.portal 📷 • ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ FOLLOW ➡️ @freshbakedmotivation⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣⁣⁣⁣ Post via : @moremotivaxion⁣⁣⁣⁣ ⁣⁣⁣⁣ _ _ _ _ _ _ _⁣⁣⁣⁣ ⁣ ⁣ #motivationoftheday #worksmart #fitnessaddicted #doing #worksmarter #accomplished #fitnessmeme #chooseyou #shreddedlife #crushit #sweatisfatcrying #lifehappens #putinthework #mentally #hardworkpaysoffs #gymprogress #motivation💪 #keeppushingforward #motivationforlife #lovegym #aspiretoinspire #fitnesstips #fitpro #workitout #doer #quotesilove #gymgrind #fitnesscoach #igotthis #selfdevelopment at New York, New York

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@jessicasjourney2health

We didn't put the weight on overnight so we're not going to lose it over night. Remember, this is a lifestyle we're changing. It's not all about the weight loss, it's about the road to success to a healthier and stronger you! Never give up! #healthyweightloss #cleaneating #hardworkpaysoff #naturalweightloss #fatlossjourney #progress #gymcrazy #wwfreestyle #ww #livingmybestlife #beingmindful #fitnessmotivation #strong #healthychoices #cardio #neverturningback #thisisonlythebeginning #fitnessmode #motivation #transformation #iamworthit #believeinyourself #attitude #mindset #chooseyou

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@authorpennyhodgson

When the realization that you are in an abusive relationship finally sinks in, your mind's process struggles to make sense of how you ended up there. It searches for reasonable explanations as to why you would put up with such treatment. Eventually, you will have to choose whether you are willing to continue to sacrifice your needs, and perhaps your very safety, for those of your abuser. #chooseyou #nosacrificenecessary #live4you

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@sadeetay

Day 17: Victory is yours. Its important to know you fight from victory and not for it. What are you fighting for in this season of life? Maybe you have depression, anxiety, wanting restoration with family, or even are needing a financial breakthrough. What are you doing to fight? Even in the darkest of seasons, when you feel the most desperate, He is still near you, fighting for you. But are you willing to fight with Him? What are you doing when no one is watching? Sitting back ignoring your pain? Or fighting for the things you want to see change in your life? You are one with Jesus, start learning to work with Him as one, not behind Him, stand beside Him. No matter where you are at in life or what you have done. HE IS FIGHTING for you! He isn't concerned what you are doing, whether it's right or wrong. He just wants you to come to Him. What is your heat posture when you come to Him? To get something? Or to give your heart, and worship? Sometimes the best thing we can do in the middle of a battle, is sit on the front lines and worship Him. So are you running away from your problems or are you standing in the front lines Worshiping in front of your battle? at Eureka, California

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@kcorbinfit86

💫💫”The power comes from within”... you may have to look hard to find it, “dig deep”, or it may be right there waiting to for you to give it a little push! 💫💫We all have that power to make a change, make a difference, to transform into what/how we want to be! We just have to look inside ourselves to find it! Reach for it- I promise you your power is there- you will find it!! 🔥💜 @shaunt #makeitwork #transform20 #powerwithin #fightforit #chooseyou

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@jinellefitfoodie

Today I am thankful for all the redirects I’ve received from the Universe and the perspective gained throughout 🌎💕🙏👌💜 In the midst of hard and hurt sometimes we wonder WHY is this happening TO ME, rather than HOW is this happening FOR ME 🤷🏻‍♀️ This perspective shift has allowed me to flip some seriously challenging ish to a silver lining and sunny side more often than not and I constantly share in hopes of leading the way for others in this wonderful wild world 🌎🙏👯‍♀️🙌☀️💕💜 . . One wild redirect lead me to befriend my neighbor 2 apartments down, only as of recently though, with him being 50 DAYS SOBER as of tomorrow #proudaf 😭🙌💜💪🔥 This morning I woke up to a text from Tim bright and early asking about working out, the shake I always drink and why I always go take photos in the stairwell 🤣👌🙌 So I went by after yoga and got my amazing 55yr old neighbor continuing on his newfound wellness journey with some added food guidance, Shakeology support, me as his coach and 700 wireless workout options to add to his walking routine 💪💕💜🔥 . . When I first moved down to NC Tim wasn’t a human I interacted with often. I politely said hi as I passed and he would wine away upon waking so being around someone who was constantly drunk just wasn’t for me because I’m not a drinker anymore. Since making moves towards BETTER I’ve been able to interact more with Tim because NOW our energies match 👌🔥🙏💜🙌 He listens to my words of advice, soaks up my filter free feels and has actually been a comfort to me in times of high anxiety, just being a friend. . . Tim said to me 👉 Thanks for being such a positive influence and support the last few weeks I really appreciate it 😭💕💜🙏😭 Today solidified to me that someone is always watching, even if they’re not saying something, they’re watching and it’s MY JOB to keep showing the eff up to help be the light in the dark, leading the way for those looking to find their BEST FEELS too 👯‍♀️😍💕💜🙌✨😭 . . Tim is proof it’s never too late to CHOOSE YOU 🙌💪🔥🙏💕 at Wilmington, North Carolina

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@linhn2006

•Be at peace with the broken pieces• 🍯😚// #sweetlikehoney #loveyourself #beconfident #chooseyou #loveyourbeauty

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@itsmiriampopp

Ya know what’s been a stress management game changer for me recently? CBD _ Yes, CBD comes from the cannabis plant. _ No, it doesn’t get you high and all the heady stoner vibes. _ Mental clarity still in tact, just way less anxious and overwhelmed. _ I’ve absolutely fallen in love with the medicinal benefits like anti-inflammatory (chronic stress= inflammation in the body), reducing anxiety, relieving depression and um my sleep has been so good. _ I’ve been taking it in tincture form (few drops under my tongue) almost every day. _ If you follow my stories you’ve seen me talk about my love for @illuminent_life. _ Their products are amazing and IF YOU DON’T KNOW NOW YOU KNOOOOWWWW. _ Get CBD in your life and thank me later. If you’re ready, DM me for that Illuminent hookup. #cbdoil #cbdflowers #cbdfullspectrum #stressball #healingplants #medicinalherbs #bestlifenow #gamechanger #bakersfield at Bakersfield, California

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@kimberlyhurley724

It doesn't have to be fancy to be delicious!! And small positive choices every day, ABSOLUTELY add up to huge changes!! The hardest part is saying YES!! . . YES to change!! . YES to motivation!! . YES to determination!! . YES to committment!! . YES to yourself!! . You are so worth it, so what's holding you back?? . . #nursefuel #eatbetteenotless #whatsholdingyouback #healthychoices #nurselife #fuelyourbodyandyourmind #chooseyou #hospitalcafedinner

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@lloydshealth

This will be year number lucky 13 for us ⁣ ⠀⠀⁣ 💝⁣ ⠀⠀⁣ How many years are you Married and how long have you known each other ?

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@moroccanmagic

Your daily reminder: you are something magical ✨ ⠀ ⠀ Tag a friend below who needs that reminder! at Seattle, Washington

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@njean18

Know this. 💯 Step up, keep up, or move out the way! 👑 #ladieslisten #selflove #chooseyou #growth

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@abergale_bremner

Why the hell is it so difficult for us women to unapologetically own our NO?⁣ ⁣ NO to the demands of others ⁣ NO to the expectations of others⁣ NO to the excessive, over giving, over flowing that leaves us feeling empty and exhausted?⁣ ⁣ Even we do muster the #courage to say no we can then get laden with a heavy feeling of guilt. ⁣ ⁣ YUKKK! I’m so done with feeling guilty for wanting time to honour my #sacred self!⁣ ⁣ If you desire deeper connections, richer experiences & respect from your inner circle it’s time to start really tuning into your body and listening to her.⁣ ⁣ Does she really want to go to your mums tonight for dinner or does she yearn for a hot soak in the bath tub with candles? ⁣ ⁣ Does she really want to go to the F45 hiit class or is she feeling more of a slow deep restorative Yin Yoga class?⁣ ⁣ Does she really want to go out drinking to celebrate someone’s birthday she barely knows or is she feeling a cup of Cacao, a snuggle on the blankets under the stars whilst listening to an audio book?⁣ ⁣ This is your invitation ladies to start tuning in to what YOU need and owning your Sacred NO.⁣ ⁣ This builds #integrity⁣ This builds #respect ⁣ This builds #reverence ⁣ This builds #love with your #beautiful divine self.⁣ ⁣ Right now. In this moment. You get to serve yourself. ⁣ Deeper. ⁣ More. ⁣ Explore.⁣ Create time and space to be in your essence. ⁣ ⁣ To dance⁣ To sing ⁣ To #create ⁣ To be in the messyness of your #emotions⁣ To #connect with nature ⁣ To #breathe ⁣ To fully express yourself⁣ ⁣ It all starts with you. ⁣ ⁣ You have #permission to say NO sometimes so that you get to say a big fat juicy delicious YES to yourself.⁣ ⁣ You got this Queens 👸🏼 . . . #divinefeminine #sacredno #chooseyou #chooseyourself #selflove #selfcare at San Diego, California

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@healthwellnessxpress

I typically keep my meals SUPER simple. That is chipotle seasoned grilled chicken and steamed broccoli. I have plenty of left over chicken for salads the next couple days. The drink is the @trimhealthymama Shrinker recipe I posted in the FB group today. Make sure you join us! #cleaneating #eatclean #healthandwellness #madeformore #fitmom #healthyfood #healthyrecipes #healthylifestyle #chooseyou #selfcare at Lawrence, Kansas

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@amber.rae.strong

Last night at dinner, a stranger from the table across mine complimented my sweater. By the time my date had returned to our table, the gentle soul of a woman sitting across from us and I were discussing life and conservation, local parks and history. We were deeply engaged in conversation, two strangers connecting all because of one simple compliment. I’m thankful today for the kindness of strangers, for my vibe attracting my tribe and for consciously creating the world around me - including the Earth angels who come into my life daily. @railagares I nominate you to create one post, just for one day, using #gratitudechallenge2019 to share anything that fills you up with gratitude. Then nominate someone else to do the same! Love you Bonita! Your kindness was the reason I joined that particular gym and I’m so thankful our paths have crossed! 😘😘😘 #gratitudechallenge2019 #day17 #celebrateeachother #createchange #gratitudechallenge #yourvibeattractsyourtribe #womenempoweringwomen #kindnessismagic #actofrandomkindness #liveyourbestlife #uplift #empower #inspire #chooseextraordinary #chooseyou

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@angelajenkins104will

#3brains Our brain function is hugely important for not only our health and vitality but how we see the world. So what we feed our brain is critical. BUT did you know we have 3 brains. Our head brain but also our gut brain and heart brain. So what are you feeding your 3 brains? . . #behappy #choosejoy #joy #chooseyou #wellness #vitality #healthcoach #wellness coach #wellnessmama #functionalhealth #liveyourbestlife #livelife #optionb #104Will #functionalmovement #functionalfitness #mumfit #personalhealth #mindbody #exercisephysiologist #personaltrainer #fdn #ph360 #genetics #epigenetics #kaizenih #lifestylemedicine #mumfit #mumfitness #lifeisagift #lifesshortwhatspossible

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@stacey_rhoades07

| EIGHT WEEKS + FIVE DAYS | ... and counting! Okay, I never do this.. My life has completely transformed in such a short amount of time. Nearly 20 lb and tons of muscle! • If you're DONE being unhealthy and are ready to take a stand and choose yourself • If you're sick and tired of trying on everything in your closet before you pick an outfit. • If you're sick and tired of being disgusted every time you look in the mirror. - - reach out to me and ask me how my journey started! This is the best, most easy thing I have ever done for myself, my kids, my marriage. Dont mind my face... 🤣😂 #chooselife #chooseYOU #wellnessworks

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@dignifiedstrengthfit

There’s so much I wish I could say to the girl on the left.⁣⁣ ⁣⁣ Those people that are making you feel like you’re dirt? They don’t matter.⁣⁣ You don’t deserve to be belittled.⁣⁣ You are strong.⁣⁣ You are beautiful.⁣⁣ You are in control of your life.⁣⁣ ⁣⁣ The picture on the right is 2 years later, and I 100% believe every single statement I just typed. How did I get here? Prayer. Friends. Family. I found a meal plan that works to FUEL my body with exactly what it needs. I found workouts that I fell in love with and are sustainable.⁣⁣ ⁣ Most of all, I found a community of people that build each other up.⁣⁣ It hasn’t been a straight line of a journey, but I can humbly say I am SO proud of where I’ve ended.

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@pepperbun2077

Great cardio pyramid tonight... my legs, arms, and abs are very sore... made it to the top but only 25 of 100 reps complete! Glad Andrea got a chance to experience Monona Burn with Demi Busch! Ohhhhhh and I did a dry scoop of ignite and holy sweat balls! Yikes! 💦💦 Here's to only getting stronger every damn day! #bleedblue #burnnation #goals #burnsisters #chooseyou #burnbootcamp #raisethebar2019 #burnmonona

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@cassandra.parrish

Getting my fix of IV Nutrients from @bn2_health this has zinc & b vitamins in it, exactly the booster I need. I love IV nutrients to bypass the gut for absorption & give the body a real boost. I do also take oral supplements but IV’s a great for a fast top up & if the gut in altered state & may not be absorbing efficiently. #ivnutrients

3
@youniversalyoga

Come play, come move, come feel ooey gooey goodness! Schedule located in the link in our profile! ☝🏼 #Repost @rissa_shine_yoga with @get_repost ・・・ Choose to move. Choose to be authentic. Choose to be happy. Choose to be grateful. ✨ YOU have the power to choose. ✨ What choice are you going to make tomorrow that's going to honor you, your success, your happiness? #chooseyou 💫 Guiding movement tomorrow @youniversalyoga 8:15a Hot Vinyasa 11am Slow Flow 💫 at Youniversal YOGA

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@koniturunen

. . . * Of this be sure: You do not find the happy life.......You create it * . This year I made a promise to myself, a promise to focus on MY happy, a promise to LET GO of what I cannot control, a promise to truly LIVE this beautiful, wonderful life 🖤 . I remember for SO long I just felt “stuck”. Like life was just flying by, and I was merely sitting back, watching it {you ever feel that before?} I was letting things outside of me, consume my everyday, because I couldn’t control it. And then, I just remember having this WTF are you doing moment. This, I have only ONE life moment ->> and that’s all it took. . . I’m proud of ME {I can say that!} I’m proud that I decided to put myself first and take care of myself, so in turn, I can be a better mama, wife, daughter, sister & friend 🖤 . . I believe we are ALL deserving of joy, happiness and an amazing life and I believe that our daily actions & habits play a HUGE role in it all. Don’t settle because things get hard, make those hard times your motivation. CREATE your own happy 🖤 . Totally curious, have you made goals for this year? If so, what type of actions & daily habits have you created to make them happen?! For me, my number one, is to CLAIM my day ->> and that starts with my morning routine! . . Small, daily habits are key! They are where the BIG things happen 🖤 . . . #createyourhappy #liveyourbestlifenow #dailyhabits #chooseyou

3
@vanessamongare

When I joined my first challenge group, I never knew that there was a opportunity that was tied to it. All I knew that it was a safe place that I could go to, to  work on me I could do 30 minute workouts in the confines of my home without being judged Each time that I showed up I became a little more confident. I had women backing me up, rooting for me, and cheering me on from the sidelines And at that time it was just what I needed to keep me going and moving forward What I gained was a support system, and  friendships They say surround yourself with people that build you up and want you to succeed, and that is exactly what I found I promised myself thst I would pay it forward, and that if I could just help one person get the support that I received that my job was done I have been able to build a team of encourages, motivators, those that have a passion to help And I am looking for 5 more ladies that too, have a heart to help, that are passionate and hard working I am doing a 3 day sneak peek into what we do Comment below if you would like to listen in

1
@primalspoon

Healthy quote of the day! “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” Maya Angelou #healthy #healthylife #primalhealth #chooseyou at New York, New York

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@rissa_shine_yoga

Choose to move. Choose to be authentic. Choose to be happy. Choose to be grateful. ✨ YOU have the power to choose. ✨ What choice are you going to make tomorrow that's going to honor you, your success, your happiness? #chooseyou 💫 Guiding movement tomorrow @youniversalyoga 8:15a Hot Vinyasa 11am Slow Flow 💫 at Youniversal YOGA

2
@tarynntru

I think one of my most important things I’m learning is to tell someone when it hurts. We tend to be less vocal about emotional hurt, and people don’t tend to ask about what they can’t see with the physical eye. I’m learning to let my feelings and emotions hang out when they’re beating outside of my chest or sitting in my throat. I’m learning to be more gentle, compassionate, loving, patient, kind. I’m learning to give and take chances. I am forever a student to life and the people I encounter who have consciously and unconsciously taught me some of life’s greatest lessons. I pray for an unfulfilled appetite when it comes down to learning, being, + doing more. I’m filled with nothing but gratitude for every person attached to any experience or opportunity that taught me something. Rather good or bad, neither word exists when something is learned from it. 💛✨

3
@504tavern

Choose our next beer! @mobcraftbeer is a crowdsourced brewery that wants the people to choose their beers. We want YOU to choose one of THEIR beers for our next tap! Put the correlating emoji of the beer in the comments! Batshit Crazy Coffee Brown Ale ☕️, Laughing Clown Imperial Milk Stout 🤡, Mobcrafts IPA 🍺, Low pHunk Sour Ale 💪, or Vanilla Wafer Porter 🍦 #drinklocal #504tavern #craftbeer #beerlovers #chooseyou #supportlocal

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@ambroise1012

So if you have been following me, it is no secret that I love this amazing lifestyle and helping others change their life. . . 📌I have shown tons of transformation pics . . 📌I have shown independent studies . . 📌I have shown the science behind the products . . 📌I have shown how it's completely changed my life . . 📌I have shown you I'm almost 5 years in and will never look back . . 📌I have shown you how much I actually eat in a day (way more than ever before) . . 📌You can look at my pics and tell me how great I look and how happy I am . . 🌟🌟🌟🌟 OR 🌟🌟🌟🌟 . . I can just tell you this..... . . If it doesn’t work for you its simple, just get your money back . . But If It works for you, You get your —LIFE— back . . These are just a few of my teammates who have lost weight, lots of inches but it isn't about what they have lost......it's more about the LIFE they have GAINED by being in the best shape of their life. 🙏 . . Seems to me you can't put a price on YOUR HEALTH! . . So...tell me what you need to see to take a chance and I'll show you. You decide. . . We are welcoming you this week to start your new journey ❤ . . #resultsnotresolutions #CHOOSEYOU #nowisyourtime 📷 Tiffany Alanori

1
@smilesandscrubs

CREOGs are done (at least for me!, day 2 is tomorrow). On the way to the exam I listened to Michelle Obama’s new book which is uber appropriate as its her birthday today too. In it she described Election Day 2008 as a vacation of sorts because by the time it was to vote all the work was completed and what was done was done. As she said “you’ve leaped and now are ready for the landing”. That’s how test day feels for me. I take the night before and the night after off from studying and do something nice for myself. I workout. I cook a fun meal. I watch an ABC show. I get my hair or nails done. I pack a good breakfast and practice deep breathing exercises. I chat with my mom or friends. I relax and know that I’ve done everything I could to get to this point. Today was a tough and I left feeling like my brain was on overload and as exhausted as if I’d run a 5k for time. Now back to the self care with my cat and my hubby after cooking a delicious Pad Thai stir fry and am watching Breaking Bad. Just as the Obama’s worked their butts off pre Election Day then lept and waited to land I’ve done my best and will just see how it goes hopeful to land on my feet. This is my mantra and I hope it helps you too. Good luck those taking your creog tomorrow or those taking/have taken any exam this week! || #ChooseYou

3
@jackieplack

Life is full of choices. The choice to be kind. To do the hard things. To smile at a stranger. To put yourself out there. To work hard. To think outside the box. To do it scared. To see the bright side. To chase your dreams. To forgive. To put yourself first. To insist on a life of fulfillment and happiness. Death is not. You don’t get to choose how or when. This week has been a tough week. It will remain tough for a while. But as I lay here with this one. As I have the flexibility to hang with my nephew today. As I draw a line in the sand with my time. As I take time to reflect and care for myself and others around me. I am grateful that I put my prayers into action and made sometimes hard, unconventional and scary choices in order to own my life. Are you owning your life? Or are you living on someone else’s terms? #choosemore #choosehappiness #chooseyou

0
@stokedstokes91

Your wound is probably not your fault. But your healing is your responsibility. - I hope you all have had a beautiful Thursday & are doing something your future self will thank you for. #myjourney #travelthrufitness #stoked #bodypositivity #blazeyourowntrail #hawaii #athomeworkouts #chooseyou #strongereveryday

2
@fit_mommy_of_3_at_36

Decided to do Transform:20 bonus 10 min abs and recover tonight and man that felt great, especially the recover. I love the way I'm feeling each and every day. Shawn T is definitely taking my mind to a different level and I love it!!!❤️ . #fitat36 #fitmomof3 #busymomandwifelife #strongerformykids #changedlife #healthy #dedicationiskey #bestdecisionevermade #nevergoingback #teambeachbody #strongmommas #lifestylechange #strong #homeworkout #getfitathome #getfitwithfriends #chooseyou #confidence #momfidence #investinyou

0
@rowanbuckley__

Don’t wait until you need to to look after your health ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When people get sick one of the first things they think is ‘why me’, early last month I found a lump and straight away went to the doctors. When I got told I had to be referred to the hospital I totally sh*t myself, but I am super pleased to say that two days ago I got my results and everything is absolutely fine 🙌🏼 I truly am blessed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But for that time I wanted to do everything I could to make sure my body was healthy so researched into how to prevent the spread of diseases etc. Did you know that cancer can not form if your body is in an alkaline state? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is super interesting is before I thought there was anything wrong with my body I didn’t really think all that much about what I was putting in it all the time, but during that time it was all I could think about, so why do we do this? Why do we wait until it’s to late? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to be pro active and look after the one and only body we have, there is no respawn, no do-overs, we get one chance. Eating smart can have a huge impact on your health in the short and long term, I’m not saying don’t ever indulge, I now like to follow the 80/20 rule because even though I now know I am fine I never want to have that fear again, my body is a temple and I will treat it like one ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are interested in joining me for the Pure30 days and get your body in a cleansed alkaline state DM me 🥰 I would love to do this together xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ at Edinburgh, United Kingdom

1
@belindabyfield

Every single adversity we go through is preparing us for who we need to become to achieve our goals 💗 . I’ve built myself into who I am today and my growth will never ever stop xxx at Baldivis, Western Australia

1
@maferaguilare

El autocuidado es estar al pendiente de ti, de tus emociones, de tus pensamientos, quitar ese "no tengo tiempo" de tu diccionario y empezar a hacer lo que te haga bien, lo que te haga feliz, lo que te dé salud. Es tratarte a ti mismo como tratas a esa persona que más amas, cuidar y sacar lo mejor de ti. . . . . . . . #health #care #selflove #selfrespect #beauty #sports #fitnessgirl #fitness #fitnessmotivation #motivation #insidebeauty #motivational #chooseyou #stong #strongwomen #mentallystrong #loveyourself

27
@soul2soleconsulting

I’ve stood in your shoes before. I’ve been the single mom. I’ve been the woman juggling a 9-5 while building her business. I’ve been a wreck, lost, grasping for direction and wondering if working to create a business of my own was even worth it. GUESS WHAT - it is. I’ve done the struggling so you don’t have to. In nearly 2 decades, I’ve walked the walk, and learned the lessons. And I’m here to share them with you. Head to the link in my bio - in my group we’re going to work through those lessons together so that it can be your turn to step into your power. 📸: @jmimagesphotography at Boston, Massachusetts

2
@reiki_wellness_meditation

Incredible change happens in your life when you make the decision that no one is in control of your happiness. When you realize that you are only one with all the power, it’s a game changer. So, decide today how you want to live in this moment. -Viictoria #authentic #powerwithin #freedom #courage

1
@hustleheartandhappiness

Something exciting happened this morning! I woke up to my biggest coaching paycheck yet. I know money is such a taboo topic, but I’m not sure why. We all strive to have more and find financial freedom! This journey isn’t about the money in the slightest though. Heck yeah, it’s an added bonus. But, truly I would still be a coach if I never made a penny. The impact coaching has had on my life is unreal. I’m working on my physical and mental transformation first and foremost. To be able to see another added benefit is amazing. It takes hard work that’s for sure. I put in long hours at work, I’m working on my second masters degree, I’m trying to be present in my own life, and work through some challenging times. However, I still find time to work my business throughout the day. I have to find pockets of time to work. That’s the greatest thing about coaching though, is you find what works for you. If you want to do this part time, you can. If you want to do it for the discount, you can. If you want to dream big and go full time, you absolutely 100% can. With hard work and persistence you can build your dreams. I would love for you to join me on this coaching journey and see the benefits that are possible.

3
@keto.frugalmadre

Dinner tonight. Such an exhausting day and week. More hungry, probably because of my exercising. No exercising tonight, enjoyed my meal, now to watch This Is Us, curl up with a blanket on my lap, a cat on my feet, a glass of water, and my husband soon home. Happy Friday Eve everyone! . . . . . . . #fridayeve #dinner #leftovers #frugal #cheap #easy #yummy #yummyfood #yummyyummy #Ichooseme #chooseyou #noexcuses #ketogenic #keto #omad #if

0
@coachrhondaporter

Looking for a new way to enjoy your favorite #Herbalife24 protein snack? We’ve got the answer ♨ 🍪🍫 #Achieve #healthyactivelifestyle #weightlosschallenge #weightlosscommunity #healthyandfit #loveyourself #fuelyourbody #chooseyou #investinyourself at Coach Rhonda Porter

0
@casadhotyoga

“When you look in the mirror, what do you see? Do you see the real you, or what you have been conditioned to believe is you? The two are so, so different. One is an infinite consciousness capable of being and creating whatever it chooses, the other is an illusion imprisoned by it’s own perceived and programmed limitations.” -D.I #chooseYOU #strongwoman #realgirl #day1student @lularoe.darnellbrunt

0
@shinezz

Choose you when it is no longer worth the struggle. People need to fill your cup, not just drink from it.

1
@internallywell

There is nothing greater than self-acceptance. Accepting your your flaws + looking in the mirror and loving yourself more than anything unconditionally. Knowing your worth. Fighting to make your passions a reality. It's a powerful feeling when you can say "no" to anything or anyone that doesn't feed your soul well. <•> Through the bad, the good, the ugly a lot has happened in seven years. Things I never expected or anticipated but they happened. Things that revealed me to a whole other side of myself. Sometimes I miss the old me, but then I realize I'm not that person anymore. I can't return to the old me. I don't live in that mindset any longer. <•> I like who I'm becoming. A lot✨ And if you don't like me, YOUR LOSS, never mine. <•> Your overall wellness depends on your mental health too. Now get ready to burn anything no longer for you with this blood wolf full moon. Shed your light✌🏼🔥 Be Well. <•> ▫️ ▫️ ▫️ #unconditionalselflove #selfacceptance #ilovemyselfmore #empoweredwomen #becomingme #selfworthquotes #selfgrowth #selfgrowthjourney #selfesteembooster #narcissisticmother #youaregoodenough #failures #shedlight #listentoyoursoul #chooseyourself #chooseyou #yourestrong #mentalwellbeing #ilikewhoimbecoming #yearofyou #yearofselflove #selfcarefirst #detoxyourmind #boundaries #bloodmoon #spiritualgrowthjourney #fullmoonritual #happiness😊 #medicalmedium #gratitude

4
@chrissyunwritten

You’re allowed to scream. You’re allowed to cuss. You’re allowed to cry. But you are NOT allowed to give up!! 👊🏻 I struggled today. My feet were hurting, I couldn’t figure out what the moves were, my mats kept slipping... it wasn’t pretty. Im pretty sure I yelled “what the f*ck?!” At least 🔟 times but that just happens sometimes. In the past I would’ve given up completely. But y’all, giving up only hurts us. It tells our subconscious minds that it’s 👌🏻 to quit when things get hard and then, before we know it, we avoid challenging situations altogether, and find ourselves in the same scenarios we have been dying to get away from. 💯Isn’t it time we quit quitting on ourselves? Isn’t it time we learned to embrace the struggle so we can grow? I think it is. What about y’all? . . . . . . . . . . . . . #embracethestruggle #quitquitting #nevergiveup #hustlemomma #transformyourlife #sahm #singlemom #anxietyrelief #marylandlivin #eastcoastgirl #igfitfam #choosehappy #chooseyou #ihatecardio at Newburg, Maryland

3
@2_nd_act

My latest sugar free obsession! Have you tried Trader Joe's Absolute Black chocolate? I've been keeping these a secret for a while, but I'm ready to share!. These are a staple in my sugar free diet. Imported from Great Britain and so delicious with cacao nibs. When I chop into little bits and mix with pomegranate or a handful of almonds, my sugar craving is satisfied!!! #absoluteblackcocoa #sugarfree #sugarfreeliving #sugarfreelife #manifest #lawofattraction #healthyliving #chooseyou #choosehealthyfoods #choosehealthy #healthyliving #loveyourselftohappy #loveyourselftohealthy

1
@krystal_beyourstruly

Loving Yourself isn't Vanity, it is SANITY!! 😘 #yourwelcome

1
@kt_hunhoff

I would have never thought of spending money on doing my nails before. Why spend money when I can simply do them myself OR it’s selfish of me OR I simply can’t afford to do it. ⁣ ⁣ My reason today. I work dang hard helping other girls believe in themselves again and seeing results. You deserve some self care and pretty nails.⁣ ⁣ Life’s what you make it!⁣ ⁣ P.S if you want to find out more about what I do. Click on the link in bio. Treat yourself to making the best decision for YOU, by YOU!⁣ ⁣ ⁣ #Letgoandgrow #momprenuer #getstrong #uniteinmotherhood #makeithappen #opportunity #womensupportingwomen #youcandoit #twentysomethingmomma #liveyourwhy #homeexercises #createyourownlife #takeachance #youhavethepower #chooseyou #purposefullliving #girlswithgoals ⁣ at South Dakota

10
@shaun.roney

Some messages are worth repeating.⠀ ⠀ I just talked about making decisions and staying committed to them on my facebook page the other day.⠀ ⠀ Thanks @poshmark for the gentle reminder.⠀ ⠀ If you’re not getting the results that you want what are you making it mean?⠀ ⠀ Many of us make it mean we’re not capable.⠀ ⠀ Something’s wring with us.⠀ ⠀ Other people have something we don’t.⠀ ⠀ It’s just not true. None of it.⠀ ⠀ Most people give up before they reach the result.⠀ ⠀ They think it’s not working.⠀ ⠀ They get bored. Or tired.⠀ ⠀ Once you decide to go after something, stop wondering if you should continue.⠀ ⠀ It takes up so much energy.⠀ ⠀ Just remind yourself “oh yeah, we’re committed, which means we won’t stop until we reach the result we want.”⠀ ⠀ Then back at it! 🙌🏽👊🏽⠀ ⠀ #truth #goaldigger #lifecoach #revealedpath #justdoit #decidingiseverything #commitandcarryon #adhdcoach #shinyobjectsyndrome #chooseyou #poshmark #notificationmagic

1
@juku_bawse

If u think u deserve better, more than likely u do! #chooseyou #selflove #dontsettle at Face The Truth

1
@_xocarolxo_

Set your soul free 💫 . . . . . . . . #explore #daytrip #spontaneous #chooseyou #atx #gardens #soulsearching

0
@chelsea.n.tryon

I gave myself a pretty big social media time out. Trying to decide just how much time I am willing to put into being active in this tiny box realm. I’m gonna do things my way, which means some days you might see more of me than others. Or maybe you’ll just see my dog all day and not me at all. Or maybe I’ll only post in my stories and ramble on and on about my day. Or maybe you won’t see me at all because I’m enjoying my time without my face in my phone. Whatever happens here, I will still be pushing myself forward in my health and wellness journey. Trying to better myself so I can help others when they feel like they need it. This will probably be my longest post for a good while, I plan on keeping the words short and simple for day to day thoughts. So here is a picture of my sweet snuggly dog, she’s been extra snuggly because of this crazy amount of rain SoCal has been hit with. Stare at her cute face and you’re sure to fall in love. Ok...off to work on me and my thoughts, goals, and intentions. Until tomorrow my friends 🥰 #getwithit #takebackyourtime #livelifetothefullest #mydogisthebest #tomorrowwillbebrighter #newadventures #chooseyou #selfcare #selflove #shecute at Huntington Beach, California

0
@hgw_creative

The invention of the ship was the invention of the shipwreck

1
@camigirll

Alright you guys; are you feeling like you need that push thats gonna give you the momentum to LEVEL UP & Be ALL IN once and for all? . . We’re Only 4 days in to this group and the energy is off the charts for this new 20 min a day program & our APP based Bootcamp that so many people have asked if it’s too late to start?!? 🙋🏻‍♀️ You know what my answer is; NOPE, IT’S NEVER TOO LATE to start choosing YOU. 👊🏻 #youaretheonlylimittoyou & sometimes all you need is the right tools + #accountability . . I’m opening an EXCLUSIVE 21 DAY GROUP that starts MONDAY & will prepare you for wave 2 of #RISEUP2019. You’ll exercise, eat right & feel AMAZING for YOU. It’s back to basics baby!! No pills, No dieting or restricting. No articifial anything. Just YOU, ME, Your Trainer, 10 new friends that won’t let you QUIT & WILL be with you the entire way.... . . Check out my stories to RSVP or comment below to snag your spot. But hurry cuz I’m ONLY TAKING 10 PEOPLE who are ready to GO ALL IN!!! Let’s GO.....👇🏻👇🏻👇🏻👇🏻 . . 👌🏻 ARE YOU IN?? Xoxo, C at Oregon

2
@_realestaterainmakers_

Why is #selflove so important❓ . Becoming a true deliberate creator starts with self-love. Everyone placed on this earth deserves all that he or she desires. . Abundance, freedom, happiness, confidence in you and your choices, acceptance, love and being loved all starts with self-love 🤗 • 🔎 Discover the road to financial independence. • • Follow ▶️ @_realestaterainmakers_ Follow ▶️ @_realestaterainmakers_ Follow ▶️ @_realestaterainmakers_

1
@goodemotivation

It's the final day of #training, and it has been interesting learning amongst very #seasoned election workers, most of whom are in very different #generations than I! #Choosing attitude...has made this experience a #positive one! #GoHealthyLifestyle . . . #Learn #GrowthMindset #KnowledgeIsPower #Grow #Pink #QuoteOfTheDay #Quotes #QuotesToLiveBy #LiveLifeOnYourOwnTerms #LiveLife #LiveYourBestLife #LiveTheLifeYouWant #ChooseYou #BeYou #DoWhatYouLove #TheGoodLife #LifeIsGood #EnjoyLife at Delta Hotels by Marriott Calgary South

2
@bluegirlsturnedgold

Essence 2019 Blue Girls Turned Golf will be Hosting Celebration Greatness...join us for Celebration and Positivity! #essence #bluegirlturnedgold #aowie #louisiana #volunteering #neworleans #positivevibes #growth #celebrate #women #empoweringwomen #greatness #chooseyou #entertainment

0
@meg.ghi

Non saremo mai come ci volete voi🌹 anime libere, anime ribelli. #vabene #vabenecosi #early #goprohero7 #penelope #animamia #onthetrip #ontheroad #oneway #life #choose #youchoose #chooseyou

0
@ravendelana

#TheWayThru: New Years Resolutions part2. The key to moving forward: First, look back. This step of the process reminds me of the Adinkra symbol - Sankofa. Which translated roughly, can mean: Go back to the past and bring forward that which is useful. . . 💡Create a positive energetic space, to nurture creativity. 💡Celebrate wins from this year. Big and SMALL. 💡Start with gratitude and appreciation to and for your self and the divine. 💡Redirect, don't repress. Deal with the negative thoughts or perceived failures (later). . . Come see me on IGTV or in my stories for more details. And if you need help with creating your new year goals in a way that you are confident will create a shift in your life. This is what I do! Click the link and my bio and give me a call.  I coach people to align their goals with their vision and values then create a plan to actually make them come true. #TheWayThru #TheWayThruResolutions #BlackLifeCoach #EffectiveCommunicationSkills #PutYourselfFirst #ShiftInPerspective #StandInYourTruth #Personal Power #MeFirst #ChooseYou #personalgrowthjourney #PersonalGrowthCoach #ownyourstory

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