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Good morning Restrictions have eased in Vic, waiting for my first in person Reiki Client to arrive. Feeling very grateful 🙏🏻 Have a happy safe and blessed week everyone. 💜 Wendy #wendysway #reikihealing #grateful #healing #selfcare #chooselove #chooseyou #wheelershill #reikimaster

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Hiii🙋🏼‍♀️ It’s me! Here with a friendly reminder that TODAY is the LAST day to grab this gorgeous Lushious Lemon hand soap for FREE from YL!🍋🌱💛 *** If you have been on the fence about jumping in with oils & your wellness journey - let’s do this thing together! Through today I will send you $25 back to help you get started!🎉🥰 *** Want to know the how’s, what’s, and why’s? Check out our “start here” highlights and/or send me a message! These are my favorite conversations! Excited to do this thing with you! 🙌🏼👏🏼👊🏼

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• RAW TALK • Today’s one of those days where I just feel completely and utterly unmotivated, tired and not my usual chirpy self. I have a whirlwind of emotions flowing through me at the moment that I’m trying to get under wraps. All I know is it’s okay to have a day that your not ok... People can’t be happy and chirpy everyday of their life as much as I’d like to be its just not possible sometimes. The fact that I got myself out of bed is my first win of the day. This week I will hopefully be able to get back into a some what normal routine and feel myself again. 💗💗💗 It’s okay to not be okay xxx Here to chat if anyone is feeling the same during these weird times we are living through 🙏🏻 #rawtalk #itsokaytonotbeokay #selfcare #chooseyou #dontpaintafakepicture #beyou #talktosomeone #dailyroutine #emotionsrunwild #newday #bb #bombshells #babessupport #girlswhosupportgirls

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Sunday is the perfect day for reflection 🧘‍♀️ . Last week was NOT my strongest week. And an older version of me would’ve thrown my hands up and been like “welp, I failed. So I give up.” I could’ve decided to skip my workouts because of my sunburn and blister from my hike. But not this girl. . Instead, I’m starting Phase ✌🏼 tomorrow with a fresh mind and a new fire! . How was your week? What did you accomplish? What can you do better? 🤗 . . . . . #medstudent #selflovejourney #selfcompassion #arizonaadventures #medschoollife #whitecoat #chooseyou #betteringmyself #morningperson #innergrowth #awakenedmind #premedlife #doctortobe #globalwanderer #pnwbeauty #foodchoices #DOctorintraining #docsofinsta #healthcareprofessional #createhealthyhabits #studentdoctor #medicaltraining #professionalstudent #medicalschoollife #premedmotivation

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"You can search throughout the entire Universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire Universe, deserve your love and affection." 🌹❤️🌹 - Buddha⠀ .⠀ Follow us @laotzuquotes for more! 🙌😁❤️⠀ .⠀ Tag a friend!🥰⠀ .⠀ ⠀ #laotzu #laotzuquotes #powerofthemind #aswithinsowithout #universehasyourback #everythingisenergy #unity #ancientwisdom #ancientknowledge #knowledgeofself #masteryourthoughts #soulgrowth #changestartswithin #manifestingdreams #manifestingmagic #manifestingmiracles #manifestinglove #mindpower #youarestrongerthanyouthink #personaldevelopment #innergrowth #overcomefear #growthmindset #chooseyou #strongmind #innerstrength #abundancemindset #liveyourpurpose #dreamersanddoers #believeinyourdreams

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✊🏾 unity is powerful

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I ended May out with a 3 mile walk on this gorgeous day ☀️☀️ May goal👉🏻Improve the time of my mile . ✅May 1st I recorded my mile at 18:07 and the quickest time I completed a mile was 17:40. This isn’t a huge improvement but I consistently pushed myself. . 💭Most of May my time was pretty consistent which I’m ok with. April I did 43 miles and this month I completed 57 miles‼️ 😲 . The fact that I am still pushing thru and putting in the effort to better myself is an accomplished month‼️ . 🛑NEWS FLASH🛑 It’s never to late to start your own journey‼️ Tomorrow is the start of new week and a new month so choose you and make a change like I did!! You will feel better: body, soul, and mind💯 . . . #chooseyou #chooseyourself #showup #showupforyourself #weightlossjourney #weightlossjourney2020 #newmonth #newweek #newyou #startnow #maygoals #feelgood #pushyourself #pushedmyself #stayontrack #getstarted #getstartedtoday #change #gettingheathy #exercise #exercisemotivation #motivation #inspiration #ificanyoucan #noexcuses #losingweight #nevertoolate #nevertolatetostart #fitness #fitnessmotivation

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The face you make when you have locked arms with an amazing company! • • Million Dollar May!!!!! You read that right! We sold a million dollars in products just in the month of May alone!!! • How is that even possible you ask!?! It’s simple! When you offer products that people want because they feel them working day ONE!! When tired moms and dads gain their health and freedom back. It’s a thing! It’s a real thing! And it feels so good to be a part of this community! • • The party is just getting started! Come join us! If feeling healthy and helping others do the same is your thing then come on over!! I’ll wait for you! Let’s go girl!!! ❤️ • • • • • • • #findyourfreedom #choosehealthy #millionairemindset #milliondollarteam #milliondollarmay #hustle #choosehappy #chooseyou # #jointheparty

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Have you ever felt pressured to indulge in a food even though you didn’t want to eat it and you knew it wasn’t helping you reach your goals? Here is a simple answer. I’m not saying it’s easy to say no. But I am saying it is your choice 😊 #theglowexperience #healthychoices #chooseyou #feelgood

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Water your roots so your soul can blossom 🌷🌹🌷 Where do you want to be in 5 years? Where do you want to be in 10 years? Where do you want to be tomorrow!?!? Today, my coach asked me why my goals were beyond health and fitness, beyond coaching.... I rattled them off so quickly .... to be a mom, to be a principal or a supervisor of special education, to be debt free, to take that girls weekend trip or getaway I always dreamed about... they spilled out of my head so easily and I could have kept going but here’s the thing..... all those goals they start with one thing .... YOU!! So how do you get there? I wanna be a mom.... so I work hard to live healthy now so I can be healthy for my future children and run and laugh and play with them always. I wanna be a principal or supervisor of special education someday ... this one is harder because I struggle to believe I am enough ... but I have to conquer my fear and take that jump.... Stop waiting for tomorrow because tomorrow is here... so I ask you again.... What do you want? #thetimeisnow #chooseyou #liveunapologetically #selflove #teambeachbody #coachlife

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YES!💜 Take it... Take THAT Path! 💪⁣ ⁣ You have the power to choose the best path for YOU... 🥰⁣ ⁣ #SSSEEELoveEverywhere #SSSEEELoveAllways⁣ ❤️🧡💛💚💙💜⁣ #seelove #belove #wearlove⁣ ⁣ ⁣ 🎼👣🎼👣🎼👣🎼👣🎼👣🎼👣🎼👣🎼⁣ ⁣ ⁣ ⁣ #Repost @the_higher_self__ with @get_repost⁣ ・・・⁣ Follow @risingupforLove to fill your life with more Love (and more of what you truly dig!). Xo⁣ ⁣

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Feels Great To Get Out Omg I’ve missed my friends, you don’t realize it so much while we’re ALL on this hamster wheel of a pandemic 😷 . . Probably the coldest rounds🏌️‍♀️but that didn’t matter, I still had my longest drive EVER, got to hang with one of besties 👯‍♀️ and feel stronger than I did last year on the course 👌🏼 #winning HAPPY SUNDAY . . . https://form.jotform.com/200548027701043 #choosefitness #chooseyou #journeytohealth #journeytofit #healthymindandbody #irunthisbody #livingmybest #weightlosscoach #weightlosssupport #weightlosshelp #weightlosstips #personalcoach #healthcoach #healthiswealth #fitfoodie #fitspiration #inspiringwoman #weightlossdiary #weightlosssuccess #weightlossstory #community #selflove #golfcourse #girlgolf

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I love these moments. The best kind of #nsv 🥳 Finished off a month of #5kaday today and I’m so overwhelmed with gratitude. 💗 For my strong legs, a new found determination, for how much I’ve grown, and for the never ending support of the wonderful human that is @strickley.sara ❤️ She was there two years ago when I started my first ever month of 5k’s when I was slightly intimidated by the whole thing, wondering how I was going to do that EVERY DAY?! For a whole month?! I had never moved that much in my whole life. It seemed daunting, like I had signed up to climb a huge mountain, and I wasn’t sure I wouldn’t give up after a couple of days. But I was excited by the prospect of the daily commitment to movement. Little did I know how drastically it would change my life. I surprised myself that August when I kept going, and going, and going. Day after day. Until suddenly a month had flown by and I was hooked. This time around I wasn’t worried about how I’d get the miles in, but relished the excuse to take care of myself, to push myself, and take control of my life in a time where I felt (and, I think we all have) a massive lack of control. To wrap up this word vomit, #imnotcryingyourecrying 😭 I’m going to go completely cliche, never doubt how a small step can change your life. And, if possible, make sure you have a Sara in your corner. 🙃💕☺️ #takethatandrea #moveyourbody #5kadayinmay • • • • • • #healthjourney #ketolife #ketoweightloss #keto #ketotransformation #ketoaf #cardio🏃 #womenshealth #polarbeat #fitnessmotivation #fitness #strongnotskinny #sweattherapy #ketolove #ketocommunity #lowcarb #ketogenicdiet #selfcare #workingonmyfitness #ketogenicjourney #yesyoucan #mentalhealth #chooseyou #ketogenicweightloss

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IN•TEN•TION •••an idea that you plan(or intend) to carry out. •••a good, purpose or aim . Being intentional is something that people strive for but following through on those actions or goals become daunting or forgotten. . I’ve got a group starting TOMORROW!!!YES you will have access to your workouts immediately!!! AND I want YOU at the starting line 🏁 with ME!!! . Are you ready for: . 🔹30 minutes of movement a day . 🔹meal plans & food lists . 🔹30 day supply of superfood nutrition served up like a delicious milkshake . 🔹ME & a kicka$$ group of ladies cheering you on . If this sounds awesome drop me a comment 👇 or send me a message . Until midnight tonight you can get your hands on this awesome deal, $24 off your package, $12 promo code from me PLUS $20 Amazon gift card!!! AND your name entered into a fun backpack filled with goodies including a tub of my favourite plant based preworkout!!! . . . . . . . . #yougotthis #chooseyou #maygiveaway #giftcardgiveaway #joinme #strongwomen #strongmoms #momswholift #momswhoworkout #athomeworkouts #fillyourcupfirst #momof3 #momofboth #momofteens #lastday #summerstrong

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Sitting all day develops a serious neck and shoulder pain. This is caused by postural stress. Massage addresses this physical stress and helps to relieve these painful symptoms. VISIT www.MaxxMassage.com to learn more on how massage can help you to improve posture. #happymind #positivevibes #happyyou #thinkhappy #begoodtoyou #happyvibes #benicetoyourself #maxxmassage #appreciateyourself #chooseyou #timeforrelax #timetorelax #timeforme #relaxtime #relax_time #chillingtime #perfecttime #relaxx #nicetime #relaxmood #sunnyvibes #happymood #relaxing_time #relaxingtime #relaxday

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It’s our 24-hour fast day in the #fasterwaytofatlossvip community and I decided to sit this one out and focus on feeding my body the nutrients I know it needs. . . While fasting is an awesome thing and can provide incredible benefits to your overall health, it can have consequences if it’s not done properly. . . Fasting, just like exercise, is a stressor—which means if you’re already stressed, it’s not always a good idea to add more stress on top of it with an extended fast or high intensity workouts. . . It’s important to listen to your body and the cues it’s giving you and do right by them. . . Lately, I’ve been experiencing some high anxiety and feeling a little overwhelmed with the world. Yesterday, in particular, was a bit of a dandy. When I woke up this morning, I knew fasting wasn’t in the cards so I’m sticking with low macros and rest. . . Strategies and guidelines have their place and purpose, but knowing your body and being able to listen to the cues it’s giving you is the number one strategy you need to master. . . Want some help getting started? This is your FINAL CALL to register! We start tomorrow👊🏻 . . . . Link👉🏻@lacibaumiller . . . . . . #fasterwaywithlaci #fasterwaytofatloss #fasterway #fwtfl #intermittentfasting #macros #macrotracker #carbcycling #cyclecarbs #liftheavyweights #strengthtrain #wellness #onlinehealthcoach #wahm #lacibaumiller #chooseyou #dailyhabits #mindsetreset #healthgoals #prioritize #wellnessfitness #wellnesscoaching #habitscoach #wellnessgoals #wellnessmama #wellnesswins #fastingforhealth

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Excerpt from “Untamed”: If you keep living with confidence, the rest of your life will unfold exactly as it is meant to. It won’t always be comfortable. Some will recognize your brave; other’s won’t. Some will understand and like you; other’s won’t. But the way others respond to your confidence in not your business. Your business is to stay loyal to you. That way, you will always know that those who do like and love you are really your people. You’ll never be forced to hide or act in order to keep people if you don’t hide or act to get them. To be brave is to forsake all others and to be true to yourself. That is the vow of a confident girl.” #Untamed #glennondoyle #brave #confident #ownit #youareenough #youmatter #befree #loveyourself #chooseyou #empowered #confidence #women #woman #authenticity #beautiful #badasswoman

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You Get To Choose⁣ Being happy is the start of doing happy. When we have a reason to do something which is consciously connected to ourselves and has a deep WHY meaning, we find the self belief, determination and energy to show up for ourselves and others. When we are working towards something that FEELS right and RESONATES with us, we get into what is known as FLOW state. This is where everything seems to happen effortless and you achieve what you desire with ease. I work in this state around 70% of the time because I love what I do and when I work on something that has a purpose and meaning to me, I can transcend challenges around capabilities and energy. This is all about truly understanding what lights you up and is aligned with your core values and desires.⁣ In addition to that your business model and practices reflect what is important to you in life. How you deliver your services will give you time, freedom, fulfilment and money. You create your own business model and it becomes your reality of how you show up in the world. It is so important to get your business model right to allow you to;⁣ DO ONLY WHAT YOU LOVE⁣ STAY IN YOUR GENIUS ZONE⁣ PLAY TO YOUR STRENGTHS AND ABILITIES ⁣ ELEVATE YOUR ENERGY, JOY AND HAPPINESS⁣ For example if you love teaching but instead of doing this you are managing people or doing admin, this will drain you because you are not working in your genius zone or flow. If you don’t love doing something, you start to resist or even repel against it. We become frustrated and resentful. This blocks energy, lowest vibration and leads to a feeling of emptiness and not being fulfilled. This can lead to us feeling not enough, needing to be validated and becoming a martyr. At times we may hate our business or even ourselves. We may seek to cover this with investing in more learning and courses and programs when actually we just need to STOP and consciously connect with ourselves and say;⁣ I DON’T LIKE THIS ⁣ I DON’T LIKE THE WAY THIS MAKES ME FEEL⁣ I DON’T WANT TO DO THIS ANYMORE⁣ I CAN SAY WHEN I DON’T LIKE SOMETHING⁣ I CAN LET GO OF THINGS THAT DO NOT SERVE ME⁣ I CAN CHOOSE WHERE I PUT MY TIME, ENERGY AND ATTENTION ⁣ continued in comments

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#sundayreminder: -Ask for help. -Get clear on your values. Again. -Joyfully eat the donut. -Don't be afraid to keep trying new ways and failing. -Say no if it's not going to make you happy. -Remove soul suckers from your life. -Keep trying to see the beauty in ALL of you. -Invest hard work in yourself. This world is blessed to have you. I'm glad you're here. #thankyouforbeingyou #dontgiveup #youreworthit

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Yes!!! 🥰 YOU are growing 💫 YOU are evolving 🦋 But, you are also AMAZING 😉 BRILLIANT 🤓 POWERFUL 💥 BEAUTIFUL 👑 And so much more ... never forget how awesome you are 😆

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Join Us Tomorrow, June 1st for Our Official Weekly Bible Study Devotional! This week we will be starting with “The New You” Devotional. Download the Bible App Today and get ready for “The New You” this week!

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Why Failing is Better Than Success 🤨⠀ ⠀ “The journey to success is HARD 🤕⠀ ⠀ It’s riddled with failure and that’s why most people don’t do it, most people are afraid to fail 😟 ⠀ ⠀ ‘You my friend, have failed... congrat-f*cking-lations, it’s the greatest thing that ever happened to you 👏 “⠀ ⠀ Why?⠀ ⠀ ✅Because it shows you’re ALIVE 👐⠀ ✅It shows that you did SOMETHING 💯 ⠀ ✅And it shows that you’re growing STRONGER 💪 ⠀ ⠀ ‘If it wasn’t difficult, then there’d be no growth 🤷🏼‍♂️ ⠀ ⠀ There would be no resistance, there’d be nothing to FORCE you to grow stronger with⠀ ⠀ 🔑And that’s why I say the most important REASON 💭 ⠀ 🔑The most important GIFT that you receive by taking action in the direction of your dreams 🎁 ⠀ 🔑Is NOT attaining your f*cking dream 😤⠀ ⠀ ‘It’s about what you learn along the way, it’s about who you BECOME along the way⠀ ⠀ ‘It’s about you growing stronger through the challenges, through the resistance BECAUSE it’s hard 💯” -@ElliottHulse

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Prioritize rest. Prioritize things that bring you joy. Prioritize moments of calm in the chaos. Put yourself at the top of your to-do list today ❤️

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Darkness may hide the trees and the flowers from the eyes but it cannot hide live from the soul ~ Rumi. #selfportrait #selfcare #love #creative #creativeportraits #theempress #thefool #starchild #green #colors #facepaint #flowers #bloom #magicinmyveins #wisdom #soulful #chooseyou #sentimental #pinkhaircolor #stylingtips #muse #model

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REPOST & SHARE - if this resonates 💜🦋⁣ ⁣ I choose to be the light.⁣ ⁣ I choose to look at my own actions.⁣ ⁣ I choose love over fear.⁣ ⁣ We can choose to focus on the fear in front of us or open our hearts and surrender to a greater power than ourselves. ⁣ ⁣ We are here to restore our faith in LOVE. ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #georgefloyd #justiceforgeorgefloyd #peaceandlove #belove #spreadpositivity #spritualgrowth #mindsetiseverything #mindsetmatters #loveyourself #lovewins #femininepower #choosehappiness #chooselove #chooseyou #loveyourself #grateful #gratitudeattitude #ghandi #spiritualmotivation #spiritualawakening #spiritualmotivation #vibratehigher #vibratehigherdaily #awakenedsoul #spiritualgrowth #loa #plur

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We live in a difficult and dangerous world. There is hatred and injustice around. You can either play a blind eye to it or see it for what it exactly is. Just because it isn’t video’d you cannot say it doesn’t exist, you have to acknowledge how it makes you feel. Sometimes people in power can be cruel. Over this last week the deaths of #GeorgeFloyd #AhmaudArbery and racist predjudice from #Amycooper has left us speechless as a team. These tragedies hurt, they are painful, they are uncalled for. When you watch these videos you can feel left numb, speechless, powerless and frightened all at once. As a black women my heart breaks for their families. As a multicultural team, we celebrate each other. I am proud of my heritage as are our team. We ALL want to live in a world where happiness, joy, unity and appreciation for black culture exists. Where we are celebrated despite indifferences or power struggles. The only race that needs to be championed is the HUMAN RACE. No matter what culture, religion or race you are, here at Choose You we are a family. We celebrate you all, but all we ask in return is RESPECT. We have created a model to reflect on how all our values come together and thoughts of how we can help increase positivity, love and inclusivity for black culture. BE KIND. BE VOCAL. LOVE EVERYONE. TELL THE TRUTH. DONT DISCRIMINATE JUST BECAUSE YOU DON’T UNDERSTAND. Love, CY Family 💜💜

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I am so proud of my client and friend Kristy killing it and loosing 40 pounds! She trusted me to say yes and she was so glad she did! She is now coaching to share with others this amazing gift of a plan. Six small meals, free coaching (that’s me)🙋🏼‍♀️, and NO EXERCISE!!!💪 Last day for the incentive! $90 off first month!! 💰💰💰 Dont miss out and let me love you to health!! 🥰 #certifiedtransformationalcoach #coachkat #chooseyou #dontwaitfortomorrow

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Find the parts that are beautiful - inside and out. Art @postwook

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Found these two this weekend ❤ my heart shaped rock collection continues to grow just like my gratitude for life, family & friends. These rocks are a reminder to keep love in my heart always! #love #adventure #peace #heartrocks #chooseyou #getoutside #serpentine #sugarpinereservoir #beautyiseverywhere

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✨Hello! My is Cella✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanted to share some random ass facts about me 🤗🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽I have ALWAYS wanted to be a relationship therapist - literally never had a backup plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽I'm a recovering perfectionist.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽I could eat popcorn 🍿 all day - and have done so on numerous occasions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽When I'm not working, you'll find me dancing, playing with Obi, making fun of my husband, or re-watching my favorite shows.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽My favorite chore is doing laundry and my least favorite is mopping.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽I'm left handed/right-brained.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽I love studying the brain - I think it's absolutely amazing 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽I have a fascination with serial killers, psychopaths, and sociopaths - low key thought about being a forensic psychologist but ONLY if my job could be like BD Wong from Law & Order: SVU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽I have not grown since I was 12 - I'm still only 5ft 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽My hidden talent is being weirdly good at puzzles 🤭⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽I have double jointed elbows and one time a middle school boyfriend called them "weird" and I haven't been able to stop thinking about that😂 👉🏽I think the saxophone is the sexiest sound 🎶 #counselingworks #traumawork #couplescounseling #pugmomma #cbttherapy #counselorsofinstagram #relationshipcounseling #healingispossible #youreworthy #traumarecovery #selflovebootcamp #mentalhealthcounseling #traumatherapist #chooseyou #traumatherapy #peoplepleaser #wellnesstribe #wellnesstime #healthylifestyle #healthylifestylecoach #healthylifechoices #lifecoachingtips #lifecoachingforwomen #lifecoachingworks #lifecoaching101 #boundarywork #boundarysetting #healyourmind #radicalselflove #selflovebabe

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WHEN THEY SAY “YOU CAN’T” I LIKE TO SAY “WATCH THIS” Maybe I’m just a smart ass, but I like to think of myself as a Rebel With a Cause. 🏴‍☠️ And what exactly is my raison d’être? Basically, I like to turn “I can’t’s” into “I can.” No, that’s not true...I like to turn “I can’t’s” into “Ladies and gentleman, please prepare your cameras. Now, for my next trick...” I’ve seen enough Life Coaching clients and performed enough Past Life Regression Sessions to know that we aren’t meant to live small, we aren’t meant to hide our magic, we aren’t meant to shrink back in the face of adversity, we aren’t meant to dim the light in our hearts. I had a session with a client recently who had rated her satisfaction with her life purpose as a 1/10. She said that she had lost hope, that she had been searching for so long and hasn’t found anything, that she felt non-essential, that she couldn’t do it, that nothing would ever change. This thought had plagued her mind for years. She had spent thousands of dollars, countless hours and a lot of energy trying to find her purpose, and was about to give up completely. After an hour and 45 minutes of asking her the right questions, she had completely flipped the script. By the time we had ended the call, she expressed, “There is so much possibility. Of course my life will change. I am here to enjoy the adventure. Life has endless possibilities.” SHE TURNED YEARS OF “I CAN’T” INTO “ANYTHING IS POSSIBLE” lN LESS THAN TWO HOURS. This is why I do what I do. If you’ve thought about asking for help with your physical, mental, emotional, or spiritual wellness, I want you to ask why you haven’t reached out to someone yet. Is it worth years of wasted money and walking in circles when you could have the answers you need TODAY?! As a friend of mine and I discussed today over brunch, you CAN take the long way, but short-cuts are fucking awesome. I’m here to show you some short-cuts so that you can get back in the game and reclaim your path, your purpose and your dreams. If you are ready, send me a DM. Your life is worth it. 📸 @ak.shots 🙏

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Narcissistic abuse leaves you with a lot of wounds and less than ideal coping strategies - like not trusting, catastrophizing, and everything mentioned in the meme.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You learn these things and do these things because you have to. They represent the best chance - albeit not a great chance - of surviving in the relationship.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ,⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you leave the relationship, sadly, none of these wounds and coping strategies just disappear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, you can unlearn them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are much more resilient and wiser than you know. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn on POST NOTIFICATIONS so as not to miss a post form me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to LIKE, SHARE and leave a COMMENT.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #narcissist #manipulation #abuse #toxic⠀⠀⠀⠀⠀⠀⠀⠀⠀ #toxicrelationships #nextchapter #yougotthis⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youareenough #liar #domesticviolence⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bekindtoyourself #narcissisticabuse #anniekaszina⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lettinggo #chooseyou #valueyourself #nextchapter⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youareworthy #selfesteem #youdeservebetter #knowyourworth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #youmatter #abuse #domesticviolence #lettinggo #healingenergy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findingme #valueyourself

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Bond with the Beast ✔️ Bond with the Bay ✔️ Bond with the Big Head - in progress Good little Sunday! #sundayfunday #selfcaresunday #bikeday #beachbodycoach #tritraining #eatmywake #thenpassmeontherun #butmaybenotthisyear #chooseyou #choosehappy

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I wasnt ready to be a coach and neither will you...I didn't know how, I had no idea what it entailed or what I had to do, but all I knew is I have a passion for helping others and I need to help myself too. • I don't think you can ever be ready. There will always be doubt, fear and uncertainty. • ➡️ What if not everyone approves? ➡️ What if you fail? ➡️ What if you get questioned about what you are doing? ➡️ What if it is challenging? ➡️ What if you don't see your "success" as quickly as you thought? • That's exactly it, WHAT IF you ignored what everyone else thought and that little voice in the back of your head screaming at you to remain "comfortable" and followed your heart? Growth never happened in your comfort zone. • When was the last time you genuinely did something for YOU. Because deep down you know you were meant for more. • Just sit for a second and imagine stepping out of your bubble, into a life where you took care of you, your family and a team? While beginning to contribute to your families income, you've never felt better or more confident, your relationships improved because you started showing up and you build genuine friendships with the most uplifting positive people in this world. • I know your watching, so stop feeling like you aren't good enough and just decide NOW is your time. I had a very important mentor once tell me "ready is a lie" and that could not be more true. You arent ready. You are right. You never will be. You are going to need to make the decision to either stay comfortable in your current life, or step into the more invigorating life you've been dreaming of. I've never understood what finding your purpose is until I look my leap. • You ready to take yours ? I'm here, let's chat Xoxo M♡ #successfulwomen #womeninbiz #personaldevelopment #bossbabes #bizcoach #careercoach #entrepreneurlife #businessownerlife #businessowners #bossbabemovement #keepgoing #newbusiness #buildyourempire #buildyournation #entrepreneurmindset #healthandwellness #mindsetcoaching #fitnessjourney #loveyourjourney #healthylifestyle #chooseyou #familyiseverything #wholeoverperfect #believe #careercoach #noexcuses #takecontrol #liveyourbestlife #gym

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We are FIVE days away from the release of What Makes You Happy! • • You have been so wonderfully supportive and positive over the past few weeks, and I would like to pay that back. I have something special planned, if you are interested in a giveaway comment “🌻”. I’ll be creating a hand made piece for this track and I’d love to share it with you 💕

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Now, more than ever, we need to show up to ourselves. And research shows that a healthier and happier world starts with the wellness of women. . The world needs you to get real with yourself and show the F up. To step into your power. To use your voice. To be the change. . Today doors open for The Soft & Wild Membership. A way to connect with your felt, feminine experience & create the life and 🌍 you desire! . Workshops for awareness, The Movement classes for connection and a companion collection that takes your journey deeper, makes it more profound and practically applies this embodied wisdom to your life. . It’s worth $147/month and offered this week only at $35/month. . Give the gift to yourself as well as the women you love. Enrich, empower and embody the feminine magic that is both soft & wild, both fierce & fragile. . It’s time love. All the excuses, all the reasons not to - they will always be there and they will not make this world a better place. . Choose you. Choose life and living. Choose being a better ancestor. Choose being a happier and healthier woman, mother, lover and friend. . Link in bio. Doors close Thursday! . #womenempowerment #womenforwomen #takecareofyourselffirst #takecareofyou #womencommunity #nowmorethanever #riseuptogether #womensupportingwomen #dothework #nomoreexcuses #chooseyou #radicalacceptance #radicalselflove #radicalfeminism #radicalselfcare #selfcaresis #roottorise #courageovercomfort #beyourownhero #sacredfeminine #bethechangeyouwanttosee #empoweredwomenempowerwomen #empoweryourself #selfdiscoveryjourney #whoyouare #rhythmandflow #femininemagic #yourmagic #notimelikethepresent #showupforyourself

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We can hope. We can be the example by staying true to our beliefs. By not wearing the veils of societal norms forever. Being true to myself means I am the example I wish to follow. . . . #ChooseYou #ChooseCotton #RealCotton #RealProtection #RealComfort #GetWomansTouch

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When the pre-workout starts to kick in... 😂😅

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As we come to the close of another month, release the thoughts, feelings and resentments that drag you down. .. This isn’t about them - it’s about YOU. Learn to accept an apology that was never given. Evolve into your power and let others stay where they are (if that’s what they choose). Surround your mistakes with unconditional love, as they led you to where you are today; wiser, stronger & braver. .. Forgiveness is a gift of FREEDOM from the prison of pain & anger that only YOU can choose 🕊 .. Welcome the new month with empowering choices to CHOOSE YOU 🥰 You are SO worth it!! .. If you’re needing help with processing, releasing & forgiveness of hurtful experiences and the grief it’s left you with, schedule a 1:1 Intuitive Reiki Healing Session. Let Spirit guide your heart back to the love & light that you ARE 🌠 .. Sending so much love & light to you all, Lisa 💜 @tigerwillow23 #tigerwillowserenities ••••••• ••••••• ••••••• #forgive #heal #release #freeyourself #freedom #evolve #empower #chooseyou #transcend #intuitivehealing #readywhenyouare #soulcoach #lifecoach #spiritualhealing #loveandlight #soultruth

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⛵️Standing at the river on a Gorgeous Sunday afternoon with SO much gratitude! This time last year was the absolute antithesis if my summer now. This morning I woke up with a big smile on my face. ⛵️I am truly starting a beautiful new chapter in my life that first starts with gratitude. One of many reasons for a grateful heart are NEW friendships. ⛵️It all happens with purpose. Finding those that are on the same path as you is motivating and encouraging. Second half of my life will be much different than the first half! ❤️👏Cheers to my beautiful FB community! #healthcoach #healthyhabitsprogram #chooseYou #mama3kidsandapitbull

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It’s day 2 for my @one2onediet #SocialMediaHero @curvymissp She’s smashed another day on plan and is already noticing the positive effect that this diet is having on her energy levels! Well done Rhian! 💜💪🏾🔥 ——————————————————————————— 👩🏾Independent 1:1 diet consultant - Jo Spear 📱07581397127 📍Based in Birmingham 🚗Covering the UK 👌🏾Free Consultations 👏🏾1:1 support, advice and guidance ⏰Flexible virtual & online appointment times 📦Contactless delivery and collection options 🌐www.one2onediet.com/JolandeS 🌐Facebook: fb.me/one2one.JoSpear 🌐Instagram: @jo.s_one2onediet #One2OneDiet #CambridgeWeightPlan #Vlcd #Ketosis #SocialMediaHero #CompetitionWinner #InItToWinIt #WeightLossJourney #WeightLossBlog #WeightLossTunnelVision #SelfLove #WestMidlandsWeightLoss #ContactlessrDelivery #DPD #GetOnPlan #LockdownSlimdown #ChooseYou #ChooseHealth #ChooseHappiness #Birmingham #London #Manchester #Liverpool #UK #GreatBritain

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I said “yes” to something that made me scared, nervous, unsettled, and skeptical. I “didn’t have time”. These last 7 weeks have been everything but the feelings above. Promoted to the 1st of 4 levels of management this week. I’m so thankful I stepped up & did say “yes” because I have learned, grown, and have become apart of the most amazing group of women who share the determination and motivation that I strive to hold in everything I do. Forever thankful to @shelbyleewashburn for being persistent and knowing how much I would thrive & succeed with @arbonne. Arbonne has changed my life in more ways than one. My final thoughts: do those things. Do the things that scare you, that intimidate you, and the things that show you potential. Go for it 🌟 . . . . . . . #arbonne #districtmanager #selfcare #beyoudoyouforyou #takechances #befearless #changeforyou #heathyliving #30dayschangedmylife #doyou #chooseyou #youdohavetime

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Today there are so many reasons to live in fear and completely take yourself out of the present with negative thoughts and worry. ⁣ ⁣ It takes just as much energy to 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 that everything will be ok. 🙏🙏⁣ ⁣ Life brings ups and downs and it’s all about riding the wave. ⁣ ⁣ Bottom line: “ No matter how cold the winter... there’s a spring time ahead”⁣. Drop a couple of💥💥 if you agree! ⁣ 👉@davidavidon⁣ 👉@davidavidon⁣ 👉@davidavidon⁣ _ _ _ _ _ ⁣ ⁣ #positivethought # positivethoughtsonly #positivewords #dailypositivity #greatfeeling #feelingsquotes #societyfeelings #hurtfeelings #lovefeelings #getbettersoon #joyfull #growthquotes #positivityiskey #healthymindset #chooseyou #motivationforlife #positivityquotes #humbleyourself #selflovejourney #odaat #soberliving

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Ce soir, comme tous les dimanche à lieu la soirée Ladynight, pour savoir en quoi consiste cette soirée je te donne rdv en story ! . Sinon toi habituellement le dimanche soir tu fais quoi ? . #devperso #valeurs #accomplissement #persévérance  #creativebusinessower #chooseyou #liveyourpurpose  #createalifeyoulove #beingboss #girlpreneur #hersuccess #womenpoweringwomen #bossladiestribe #bossladyempire #prendreletemps #bonheursimple #toutestpossible #changementdevie #nouvellevie #projets #sisterlove #womenlove #phrasedujour #citationcouple #citationamour #creatricefrancaise

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May the joy and peace of Sunday endure throughout your week, 💥. Where do you see yourself 20 years from now? ⁣ ⁣ People often ask me "Where do you see yourself 10 years from now? 20 years from now?" ⁣ ⁣ The truth is…⁣ ⁣ … I don’t see myself anywhere 20 years from now ⁣ ⁣ I don't think about it. ⁣ ⁣ When I do, I tell myself that I may not even get 20 years 😰⁣ ⁣ I think recognizing that 20 years from now may not even happen for us can be one of the greatest motivations that we will ever have. ⁣ ⁣ We always think we have time 🥺⁣ ⁣ We take life for granted thinking that tomorrow will be ours. ⁣ ⁣ It’s common for people to say "You're still young. You have time." ⁣ ⁣ That's not necessarily true. ⁣ ⁣ If you could see the positive in this by using it as a motivator…⁣ ⁣ … then your life will change 🙌🏼💯⁣ ⁣ Remember. ⁣ ⁣ Time is ticking ⏳⁣ ⁣ You don’t know how much time you’ve got left.⁣ ⁣ Use that as an inspiration, motivator to keep you hungry to achieve more 🏃🏻⁣ ⁣ It’s not just about money, wealth and financial goals. ⁣ ⁣ If you knew that it was truly finite…⁣ ⁣ … how would you treat the people around you? 🤔⁣ ⁣ Reminding myself of limited time has taught me to…⁣ ⁣ … be more daring and take risks 💪🏼⁣ … be more forgiving and loving 🤝❤️⁣ ⁣ How differently would you lead your life with this in mind? 😌⁣

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No tengas miedo de la muerte, ten miedo a una vida no vivida -Frida Kahlo • • Un día escuché que en la vida no podemos morir dos veces y vivir una vez, sino morir una vez y vivir dos veces • • Vives dos veces cuando decides ser la mejor versión de ti • • #inspirationalquotes #choosesmile #choosedream #choosejoy #choosehappiness #chooselove #chooseyou #fridakahlo #lysalways #happyness #curlyhair #shortcurlshair

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𝐏𝐑𝐄𝐏𝐏𝐈𝐍𝐆 𝐓𝐇𝐄 𝐁𝐄𝐀𝐒𝐓💪🏽⁣⁣⁣⁣ ⁣⁣⁣⁣ Today I choose to practice a little self-care so I’ll be ready to start the new month in BEAST MODE. ⁣⁣⁣⁣ ⁣⁣⁣⁣ At some point you have to choose you!⁣⁣⁣⁣ ⁣⁣⁣⁣ Choose to move your body at least 30min. a day.⁣⁣⁣⁣ ⁣⁣⁣ •⁣⁣⁣⁣ Choose to eat more whole foods.⁣⁣⁣⁣ ⁣⁣⁣ •⁣⁣⁣⁣ Choose to invest in your health.⁣⁣⁣⁣ ⁣⁣⁣ •⁣⁣⁣⁣ Choose a community of support to keep you⁣⁣ on track.⁣⁣⁣⁣ ⁣⁣⁣ •⁣⁣⁣⁣ Choose to be the best you, because you and your family deserve it.⁣⁣⁣⁣ ⁣⁣⁣ •⁣⁣⁣⁣ Choose me and I’ll make sure you succeed. A new month and a new you can start tomorrow! It’s your 𝐂𝐇𝐎𝐈𝐂𝐄 so who will you 𝐂𝐇𝐎𝐎𝐒𝐄?

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Beauty lies everywhere if you choose to see 💕 . . . . . . . . . . . . . . . . . . #essence #beautiful #colors #life #lifeisbeautiful #livelovelaugh #livelife #livelife #accept #flaws #beauty #enjoylife #chooseyou #choosejoy #choosetoseethegood #behappy

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throwback to a much glowier day than today. I look like a tomato at the moment from being in the sun too long but for once, I am actually loving the warm weather at the moment 🥥🌞⁣⁣ ⁣⁣ there is some really big things happening behind-the-scenes in June that I cannot wait to show you 👀 trust me though, I’m working my booty off trying to make it as good as I possibly can. ⁣⁣ ⁣⁣ side note: how are we entering June tomorrow? it still feels like April 🥴 what are you looking forward to in June? I’m looking forward to McDonalds being open again 🤤

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Come here. I want to tell you a secret. You are more powerful 💪 than you realize. You are braver 🦸than you've ever imagined. And you are worthy of a better life. You are a human being, not a human doing, and you are lovable just as you are, without having to sacrifice yourself for the sake of others. ❤️ It's time to take care of you now. Today is the last day that you can get my Unleash Your Inner Goddess program for the low price of $525. You give me 30 days and $525 and I'll give you the tools for a happier, more empowered you, creating the best life for yourself. Let's make 2020 your best year yet!

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I'm looking for a woman who is willing to be coached for an hour on Facebook live, streaming into my Facebook group, Midlife - Where the Queen Saves Herself. If you're interested, drop an emoji below and message me, telling me why I should pick you. One lucky winner will be chosen for June!!! 🥳🤸

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