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@indah_escapes

Here is just a snapshot of some of the fabulous women I have had the pleasure of escorting during the past two years on no less than 7 Escapes to Bali 🍃 ⠀⠀ We have shopped, dined, met on the yoga mat, been pampered & massaged, we’ve learnt about the culture & learned how to cook an Indonesian dinner, witnessed amazing scenery & seen waterfalls, visited tropical islands & bathed in holy waters & connected as soul sisters! I am so very blessed to see the amazing connections & lasting friendship that have developed on these retreats 💛🍃💛🍃 ⠀⠀ #soulsisters #friendships #connections

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@__prettyandprissy

Channeling my inner witch 🖤⁣ ⁣ Shopping to look like a snack in someone’s living room in a few days 🤣⁣ ⁣ #fittingroom #fittingroomselfie #gotgoals #teamnoexcuses #chooseyou #happinessisachoice #iloveblack

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@rebelgirlyogi

The last prompt for #intothedepths challenge. What am I lying about or holding back, what do I need to be held to? Well, I don’t lie, I make every effort to be painfully honest, while respecting certain people’s privacy, but also, I just am not a whiner. I’d LIKE to post the storms and rough seas, I just don’t have a waterproof device for it. I tend to think A LOT. I think so much that it just becomes a lot of ideas. This next year is strongly going to be about just... having a voice. I have to finish my website and actually finish writing ALL the articles I have lists for and started on. It’s easy for me to tell myself no one wants to hear my point of view. And I do LOVE being under the radar. The idea of being too busy makes me sick. This next year..... I’m owning ALL of me, and sharing it. The work is NEVER done. I am NEVER above improving and learning and being a student of life. But, for me, it’s time to trust what I have done, what I can offer. So... don’t let me hide.. okay? Inspiring hosts: @butiyoga @bizziegold @themoderngoodshow @breakmethod #butitribe #thebreakmethod #chooseyou #mentalhealth #neuroplasticity #itdoesnthavetobethishard #speakout #primaldance #womenwhorunwiththewolves #wildish

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@findingafitmewithlindsey

With the Holiday season upon is, it is SO important to remember to choose ourselves before anything else! Don't forget about all that hard work you're putting in now when you sit down at the table and see grandma's famous whatever it is she makes. . . . #FindingAFitMe #weightlossmotivation #wisewords #motivation #chooseyou #keto #ketoaf #KetoLife #ketonesforfuel #fatforfuel #selflove

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@fuelling_success

The secret ingredient is action.

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@adriennegee225

Another successful #mealprepmonday ‼️ I stuck with some old favorites (turkey meatballs and butternut squash w/green beans) and tried out a homemade pizza bagel for lunch!! I also prepped chicken (not pictured) to go with my squash/green beans, on top of salads, or in wraps. Cooking the meat (chicken) separately allows for more versatility and I’m not stuck with one type of sauce or seasoning for the week because let’s be honest, that can be pretty boring! Can’t wait to dive into these meals this week! What’s your favorite meal to prep ahead of time?? #food #healthyfood #recipes #nutrition #mealprep #nutritionplan #macros #iifym #iifymgirls #health #flexibledieting #wellness #fitness #fitnessjourney #keepgoing #chooseyou #eatwell #feelwell #bewell #motivate #inspire #fitfam

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@melissa.kathryn

Here's a simple tip to have a fabulous Thanksgiving: give back with Love. Reach out to loved ones and express gratitude for them, let them know how their presence has impacted your life and then take time to do this exercise with yourself. This will tell you how truly connected you are to you. Are you showing yourself the love you deserve? . And one way to show love to yourself is to let go of all that does not serve you – including unhealthy habits, people, beliefs and activities. . Whether you celebrate Thanksgiving or not, these tips will benefit you greatly! . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

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@dr_littlealma

at Bronx, New York

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@rell.connected

@keishornescott ・・・ Sometimes closure isn’t meeting up with your ex and trying to figure out what went wrong, what didn’t go right, what you did wrong or what could have been done differently. Sometimes closure is loving yourself, choosing yourself, and walking away from anything that’s unhealthy and toxic to your love language and your growth. Closure is a joke... the only apology you need is the one you owe yourself for staying as long as you did. Closure is a closed chapter that doesn’t need to be reread. ❤️ #Relationships #Closure #DatingAdvice #ChooseYou

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@selfmade._______

QUESTION: Are you comparing yourself to others? It’s tough NOT to when we’re exposed to so much success through social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s important to keep in mind that the only person that you should compare yourself to is who you were yesterday. Comparing yourself to others is not a sustainable way to measure your success. It’s true what they say, don’t compare your chapter 1 to someone else’s chapter 20. People on social media only post their successes, nobody posts their struggles and their hardships. That’s why it’s important to keep your head down and only compete with yourself. Keep grinding, focus on yourself, and make it happen. If you agree put a 💯 down in the comments! at Los Angeles, California

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@rellconnects

@keishornescott ・・・ Sometimes closure isn’t meeting up with your ex and trying to figure out what went wrong, what didn’t go right, what you did wrong or what could have been done differently. Sometimes closure is loving yourself, choosing yourself, and walking away from anything that’s unhealthy and toxic to your love language and your growth. Closure is a joke... the only apology you need is the one you owe yourself for staying as long as you did. Closure is a closed chapter that doesn’t need to be reread. ❤️ #Relationships #Closure #DatingAdvice #ChooseYou

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@akashictherapy

Truly choose you and the rest just falls into place. 🙏💕🌻

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@mynameiskanotkai

Simple and easy meals for those that like good food and simple steps. I also got this book for half off at Target. So far, I will cook the beef and pineapple red curry on page 60. I'm learning to get into cooking more dishes. I'm used to the dishes that I cook. Time to learn new recipes and treat myself. Double tap for recipes! #Novemberchange #selfcaretips #selfcaredaily #selfcareday #selfcarefirst #selflove♥️ #findingyourself #selfloveisthebestlove #dontcompare #confidenceiskey #lovewhoyouare #acceptyourself #chooseyou #happinessfirst #livethemoments #happinessinside #embracelife #livelifefully #makeeverydaycount #personalbranding #MynameisKanotKai #HeyKa at Michigan

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@thriving_moms

You know those mornings when nothing seems to be going right. 😐 You spill your smoothie all over the kitchen floor. 🥤 Your son can’t find his shoes ~ again. 👟 Your daughter won’t stop screaming when you’re brushing her hair. 🤦🏼‍♀️ And you, well you just want to crawl back into bed and cry. 😥 Five years ago I found myself separating from my husband, emotionally exhausted and full of shame over the fact that my kids were routinely late for school (and often arriving with tear-stained faces). . Our mornings were hell. 😖 Keep reading on my blog ❤️ Links in bio @thriving_moms . . . #momlife #strongmom #divorce #mompreneur #success #mommyblog #blogformoms #honestlymothering #mommy #mothering #motherhood #momsofinstagram #momcoach #stressed #burntout #empoweringmoms #supportingmoms #realmom #singlemomlife #motherhoodinspired #parentlife #beingamom #loveformoms #momcare #happymom #thrivingmom #youthrive #goodmom #ontheblog #chooseyou

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@slay_university1

There is plenty of tending to do with your own lawn that if that becomes your focus there would be little time to even attempt tending to someone else's. Try it for yourself--we dare you! 😉😌 . . . #Selflove #selfcare #and #selfworth #SlayUniversitycares #SheSLAYS #slay #coaching #encouragement #building #young #queens in #Excellence #modeling #motivation #chooseyou and #grow #IyanlaVanzant #quotes

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@rachel_jl_phillips

I love getting my hair done! I'm so grateful I started my own business where I decide the hours i work, not someone else. How many of my awesome friends out there took a chance and started their own biz too?⠀ ..... hair by @_thehairtherapist_⠀ ⠀ ⠀ #taketherisk #autogramtags #chooseyou #taketheleap #takerisks #madeformore #thankful #gratefulheart #givethanks #lifesjourney #30daysofgratitude #personaldevelopment #succeed #entrepreneur #mindsetcoach #mentor #moneymoves #bossmoves #securethebag #buildanempire #buildinganempire #livelife #happydays #lifegoals #positivelife #instatraveling #inspire #undefined #entrepreneurquotes #successtip

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@jkbro21

What are you going to choose? Be defeated by your weight? Lack of exercise? Low energy levels? Mental fog? Poor sleep? Or are you going to conquer and win!!? #chooseyou #smartcoffeesmartchoice at Des Moines, Iowa

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@jinellefitfoodie

5 months too long 😭👯‍♀️💜💕🙏🎅🏿 #gratefulheart at Natick, Massachusetts

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@shawnsigh

Ready for 2019? What’s your goal? #1000mileyear #goalsetting #chooseyou I did it. - - Goal setting is motivating. Being honest with yourself is, too. - - The path is rarely easy and early this year I found myself needing motivation. I decided that I would ride the bike for 1000 miles this summer. And summer was going to be loosely defined as before winter. - - The process ended up teaching a lot of patience. It took 52 rides averaging just under 20 miles each to complete this. But I knew that I could keep taking my steps one day at a time. The value was huge. The time to think and reflect was important. The scenery and new locations were beautiful and amazing. And the most important part was choosing myself. I said I was going to do this quite a while back and I did. It’s so easy to stop or quit at times. But to tell yourself that you’re going to do something and then do it feels pretty good. I choose me. - - What’s your goal? What will you do for you?

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@kimberlyhurley724

Truth right here!!! 👉 YOU are the absolute ONLY person who can make the changes!! YOU are the ONLY one who can stop making excuses!! YOU are the ONLY person that is holding you back!! 👈 So dig deep, get real with yourself, put your excuses behind you and MOVE FORWARD!! ❤💪 You deserve this, you want this, you NEED this!! NOW is YOUR TIME!!! 🎉🎉🎉 Message me and let's do this!! We are stronger together!! ❤💪🌱 #youareworthit #makethecommittment #chooseyou #noexcuses #whatsholdingyouback #transformationtuesday #believeinyourself #momlife #fitnurse

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@ayeshafayyaz.af

Hello lovely people, ⁣ ⁣ ⁣ ⁣ 🔖🚿 - It's 21st Nov'2018. My happy day. My birthday. 🎉🎉 I had promised to give something for nothing. For free. ⁣ ⁣ ⁣ ⁣ 🔖🚿 - This is my birthday gift to y'all! 🎁🎁 A POETRY CHAPBOOK. 📖⁣ ⁣ ⁣ ⁣ 🔖🚿 - FOLLOW THE LINK IN MY BIO TO DOWNLOAD IT. ⁣ ⁣ ⁣ ⁣ 🔖🚿 - Thank you for supporting, loving, sharing! I know how vulnerable and brave my fans are! They survive and win inside anyhow. 🔥🔥⁣ ⁣ ⁣ ⁣ 🔖🚿 - This is for you. You who thinks too much. You who thinks there is nobody to validate your feelings. There is me. There is always me! That's why I do what I do. 💃💃⁣ ⁣ ⁣ ⁣ 🔖🚿 - I know no purpose of art. Other than authentication of feelings. I don't want people to feel apologized about how they feel. 🎭🎭⁣ ⁣ ⁣ ⁣ 🔖🚿 - I want you to accept yourself as you are. I want you to win at life. I want you to win at yourself. Doing whatever you love. Having soul time. Having your time to move on. I want you to own your story. 🔥🔥⁣ ⁣ ⁣ ⁣ 🔖🚿 - And if anybody is artist here. I don't want them to stop. Music, poetry, love, food- that's what we live for. I don't want to have three projects going on in my life and read nothing and listen no music and watch no Taylor Swift show. I always , always want and need artists! So do everyone. Please don't think you don't mean to anyone. Because you definitely do. ✌✌⁣ ⁣ ⁣ ⁣ Love & love, 💌💌⁣ ⁣ ⁣ ⁣ Ayesha ⁣ ⁣

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@lovemenutrition

Take charge of your body and feel great with our highest grade EPA & DHA Omega 3 fish oil. Made from 100% pure sea harvested pelagic fish and NO fishy after taste! 🐟 at Love Me Nutrition

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@gulnaz_tore

How to Find a Work-Life Balance That Works for You? ・・・ - “Love your life! Fuck!!!!!! Already. - How do you parent? - What clothes you wear? - What content you putting out? - What language do you use? - How do you spend your time? - What school you going to? - What job you getting? - Where you living? - Who you dating? - Live your life, if you’re happy, you won! Get those voices from the sidelines out your head. - While everyone is talking choose YOU” @garyvee at New York, New York

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@ayeshafayyaz.af

Hello lovely people, ⁣ ⁣ ⁣ ⁣ 🔖🚿 - It's 21st Nov'2018. My happy day. My birthday. 🎉🎉 I had promised to give something for nothing. For free. ⁣ ⁣ ⁣ ⁣ 🔖🚿 - This is my birthday gift to y'all! 🎁🎁 A POETRY CHAPBOOK. 📖⁣ ⁣ ⁣ ⁣ 🔖🚿 - FOLLOW THE LINK IN MY BIO TO DOWNLOAD IT. ⁣ ⁣ ⁣ ⁣ 🔖🚿 - Thank you for supporting, loving, sharing! I know how vulnerable and brave my fans are! They survive and win inside anyhow. 🔥🔥⁣ ⁣ ⁣ ⁣ 🔖🚿 - This is for you. You who thinks too much. You who thinks there is nobody to validate your feelings. There is me. There is always me! That's why I do what I do. 💃💃⁣ ⁣ ⁣ ⁣ 🔖🚿 - I know no purpose of art. Other than authentication of feelings. I don't want people to feel apologized about how they feel. 🎭🎭⁣ ⁣ ⁣ ⁣ 🔖🚿 - I want you to accept yourself as you are. I want you to win at life. I want you to win at yourself. Doing whatever you love. Having soul time. Having your time to move on. I want you to own your story. 🔥🔥⁣ ⁣ ⁣ ⁣ 🔖🚿 - And if anybody is artist here. I don't want them to stop. Music, poetry, love, food- that's what we live for. I don't want to have three projects going on in my life and read nothing and listen no music and watch no Taylor Swift show. I always , always want and need artists! So do everyone. Please don't think you don't mean to anyone. Because you definitely do. ✌✌⁣ ⁣ ⁣ ⁣ Love & love, 💌💌⁣ ⁣ ⁣ ⁣ Ayesha ⁣ ⁣

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@ayeshafayyaz.af

Hello lovely people, ⁣ ⁣ ⁣ ⁣ 🔖🚿 - It's 21st Nov'2018. My happy day. My birthday. 🎉🎉 I had promised to give something for nothing. For free. ⁣ ⁣ ⁣ ⁣ 🔖🚿 - This is my birthday gift to y'all! 🎁🎁 A POETRY CHAPBOOK. 📖⁣ ⁣ ⁣ ⁣ 🔖🚿 - FOLLOW THE LINK IN MY BIO TO DOWNLOAD IT. ⁣ ⁣ ⁣ ⁣ 🔖🚿 - Thank you for supporting, loving, sharing! I know how vulnerable and brave my fans are! They survive and win inside anyhow. 🔥🔥⁣ ⁣ ⁣ ⁣ 🔖🚿 - This is for you. You who thinks too much. You who thinks there is nobody to validate your feelings. There is me. There is always me! That's why I do what I do. 💃💃⁣ ⁣ ⁣ ⁣ 🔖🚿 - I know no purpose of art. Other than authentication of feelings. I don't want people to feel apologized about how they feel. 🎭🎭⁣ ⁣ ⁣ ⁣ 🔖🚿 - I want you to accept yourself as you are. I want you to win at life. I want you to win at yourself. Doing whatever you love. Having soul time. Having your time to move on. I want you to own your story. 🔥🔥⁣ ⁣ ⁣ ⁣ 🔖🚿 - And if anybody is artist here. I don't want them to stop. Music, poetry, love, food- that's what we live for. I don't want to have three projects going on in my life and read nothing and listen no music and watch no Taylor Swift show. I always , always want and need artists! So do everyone. Please don't think you don't mean to anyone. Because you definitely do. ✌✌⁣ ⁣ ⁣ ⁣ Love & love, 💌💌⁣ ⁣ ⁣ ⁣ Ayesha ⁣ ⁣

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@buffjello

Warning ⚠️ Lengthy Post below ⚠️ ❌ ❌ ❌ I’m greatful for all of the things I’ve accomplished this year, the people I’ve met and the people I’ve lost...i am greatful for the life I have, the body I have and the love I give and am able to receive. This time last year I was severely depressed but didn’t show it (my poker face is A1 🤷🏾‍♀️) I was learning how to love and forgive myself, I spent hours on in at the gym not because I was just so dedicated to being fit but more so the fact that I was exercising for therapy and clarity...I worked out when I was sad and felt down, tho it did help me feel better, I was barely eating...this time last year I was like 148lbs...now I’m like umm...a little more than that and you know what? That’s okay! Life is a roller coaster, some months you’re hitting the gym hard as a MF and then some days/weeks you’re questioning you efforts and if any of it is worth it...the answer is YES! anytime you’re doing something to better yourself whether physically, mentally, financially, spiritually..it’s always worth it. These last few months have been tough af for me...from getting a new job, school, dating someone I can’t see all of the time due to us not living in the same city and working schedules that don’t always match...recently losing my grandmother, everything is going up and down and all around but I decided TODAY, I’m giving myself another chance & starting my fitness & wellness lifestyle over. As a trainer, my passion is to be transparent with my clients and if I’m being transparent...right now, I am of no great assistance at this time until I’m back in a place where I can pour into others. I like to walk the talk and as of late, I haven’t been. I’ve had to let some clients go so I can focus on me for the moment & hopefully I’ll be able to start taking on clients again in the Spring ❤️ until then, happy Training and happy holidays! #taketimeforyou #maketimeforyou #falldown7getup8 #relentlesspursuit #chooseyou #loveyourself #betteryourself #domorethings #explore #bekindtoyourself #bodypositive #fitnesslife #portlandtrainer #pdxfitfam #buffjello at Keizer, Oregon

1
@lorian.christine

Today was a rush out the door, no make up kinda day! Good thing it’s a short week! #tuesday #momblogger #havefaithinyourself #youcandoanything #mylife #dowhatyoulove at Colorado Springs, Colorado

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@lets_fix_you

Grab a piece of paper. Write your goals and a date. Under your goals create steps taken to reach the goal. If the steps require steps write those as well. Now plan each step on the calendar monthly or weekly. TAKE ACTION. Each step you complete scratch off your list. Steps that you don't complete move to the next month or week. Do not feel bad if you didn't complete a step by your given time. However it feels WONDERFUL when you look at all of the things you scratched off. #letsfixyou #letstalk #imallears #choosehappiness #chooseyou #selflove #selfworth #povertytoprosperity #growthmindset #growth

0
@your_inner_game

Every day I hear some version of "why am I not happy?". You strive, you achieve, you reach on the continuation of life. For most of you, this feels good for a short period of time and it gives you something to focus on. The piece you are missing is that all those things you are trying to achieve are based on the cultural landscape you live in. Your cultural landscape is built from beliefs, rituals, practices, and habits that you are raised to believe are vital for a successful life. This landscape predicts to you what you are supposed to do, how you are supposed to behave and what you are supposed to achieve. The key to remember is that cultural landscapes are built to keep you safe, they were never designed to make you happy. #yourculturallandscape #yourinnergame #chooseyou #lifecoach #jennaforster #womanscoach #healingyourbeliefs

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@lorian.christine

Couldn’t possibly be anything more or less than me! #momblogger #havefaithinyourself #youcandoanything #mylife #dowhatyoulove at Colorado Springs, Colorado

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@mp.ortho

💆‍♀️DEVENIR VOTRE THÉRAPEUTE...PARTOUT🌈😮 Parce que chaque personne est unique, les douleurs le sont également ! Prenez un rendez-vous afin d'obtenir votre plan de traitement adapté à VOS besoins pour obtenir des résultats concrets et avoir un suivi plus personnalisé à votre condition. Réservation en ligne ✨ mporthotherapie.com Parler à un humain sympathique ✨ 514.499.9494 at Tonic Salon Spa & Académie Aveda

1
@amydeethomson

Vibe ✨🌻 I need to rest mother kakas! I’m feeling so fricken burnt out as of late and I know it’s time for me to break these bonds holding me in old belief patterns that doing more regardless of my bods and souls need of support, loving and nourishing rest is just not the fricken GOODS! Sometimes claiming your power and connecting to what I would call your inner Virgin Archetype (your independently sexual woman) is calling bullshiz on your own unhealthy habits. Rest, sleep and relaxation is a spiritual practice. Self stress and anxiety is not a fun time and will cause you to disconnect from your truth, your power, your loves and your health. I’m calling bullshiz on my push push nature and choosing to practice this girls preach. Resting like a boss. . But I probs will choose my bed not the stairs 🤷🏽‍♀️ . . Amy Dee xxo . #rest #power #solarplexuschakra #reclaimation #thevirgin #independentwoman #spiritjunkie #spiritualpractice #youareyourpurpose #chooseyou #selflove #womansempowerment #divinefeminine #energyhealing #healing #fillyourcup #intuitive #wisewoman #intuitivecoach

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@yenny_getsfit

Lunch! 😍😘😋😛 #eatgoodfeelgood

1
@foundretreat

Do humans really fail? Do we “lose” a great love? Is getting fired from a job a failure? Is society’s negative judgement upon us a failure? Are we failing if we do not floss our teeth everyday? 😛 Perception of your life’s events are entirely up to you... why not choose to perceive life in a way of your choosing instead of a way that is dictated? 🦋 #chooseyou #bekindtoyourself

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@elyseissofit

Transform

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@ichoosefitness__

Today’s workout is all done! Don’t forget to give some attention to your temple. Make better eating choices and execute some type of physical activity 💪🏾 • #ChooseHealth #ChooseFitness #ChooseYou • • • #ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers

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@mayra.pa82

Its #tacotuesday 🌮🌮 Quick and simple lunch. Beef tacos with sauteed onions, jalapeño peppers and tomatos 😊😊 Side salad 🥗 spring mix, spinach, cheese and sweet mini peppers drizzled with an herb infused olive oil dressing - - #healthyoptions #healthyeating #healthychoices #keto #ketoish #lowcarb #lunchideas #food #eatbetter #goals #fuelyourbody #chooseyou #keepitsimple #ilovefood #ilovetoeat #enjoy #tacos #eatyourveggies #foodphotography #yum

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@ichoosefitness__

I’ve expressed this before....BOXING 🥊 IS HARD! I’ve never been so physically challenged! Coordination is key and that’s the most difficult part in this sport, however I do see myself progressing. It will take time, but I will get there....WATCH ME WORK! Oh and peep that criss cross jump rope at the end 😜 *I DO NOT THE RIGHTS TO THIS SONG* • #ChooseHealth #ChooseFitness #ChooseYou • • • #ApprovedByLaDeeDa #iChooseFitness #Bootcamp #PersonalTraining #GroupFitnessClasses #SmallGroupTraining #FitnessJunkie #WorkOut #GymLife #FitLife #FitMom #FitChick #GirlWithMuscles #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #HealthyLiving #Nutrition #Exercise #ChicagoTrainers at Windy City Boxing

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@crgredglynn

What's the sense of looking back on the things. Why remember the past when all it does is remind you of pain and suffering. I will tell you why...so you won't go back there and it won't be repeated. We can learn from it my friends. That is why we study history...so we can learn and hopefully not repeat the past. That is why I am here on this Transformation Tuesday...to tell you I am not going back there to the 306 lbs that I was...and it was a hard lesson...but I have learned from it! We all have to start somewhere...and it is always up to us. If you want to start a new future for yourself and those that you love let me know...I've got you by the hand!

1
@dr.katetruitt

As humans we are designed to make mistakes. Ever watch a baby learn to walk? What happens? They stand, wobble, fall and repeat. Each repetition is the brain taking in more data and learning. Somewhere along the way to adulthood we often forget that mistakes are a necessary part of life - often we are taught that mistakes are unforgivable. Forgive yourself. Allow for your humanity and then empower yourself to learn from each time you fall. #wisdom #forgiveness #liveyourexcellence ▫️ ▫️ ▫️ ▫️ ▫️ #inspirationalquotes #lifequotes #inspirational #insta #instagood #lifeisbeautiful #psychologist #boundaries #daretodream #be #love #loveyourself #life #lifelessons #lifequotes #relationshipgoals #peaceofmind #instalife #hope #inspire #liveyourexcellence #chooseyou #inspireothersbybeingyou #inspireothers #peace #selfcare #selfconfidence #selfcompassion

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@mommy_loves_her_3_babies

Week 3 day 2 strength:45 done and let me tell you it doesn't get any easier at all. The sweat is real and rolling down everywhere!!! Chris pushes and motivates you through every move, it feels great to complete them. Right now I have a love/hate relationship with Chris lol. #fitat36 #fitmomof3 #busymomandwifelife #strongerformykids #changedlife #healthy #dedicationiskey #bestdecisionevermade #nevergoingback #teambeachbody #strongmommas #lifestylechange #strong #homeworkout #getfitathome #getfitwithfriends #chooseyou #confidence #momfidence #investinyou

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@toni.lambert

🦃I AM THANKFUL FOR... The day I started caring about how I feel. • I became aware of who and what I allowed in my space. • I became aware of my thoughts and how they were serving me. • I became aware of how my body felt with and without exercise. • I became aware of how putting certain foods in my body made me feel. • I am thankful for that day❤️ • WHAT ARE YOU THANKFUL FOR? • • #beaware #care #selflove #selfcare #loveyou #chooseyou #thankful #grateful #health #fitness #goodvibes #feelgood #vibration #foodismedicine #exercise #stretch #meditate #positive #influence #positiveinfluencer #bethechange #makeadifference #itsmyobsession #riseup #lovelouder #bekind #lamfam #bigfam #bigfamily #lovemy7 at Amped Coffee Company

4
@the_qi_

Three's a party. Have each of the flower on its own or try them together for a festive flower tea party.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellnessjourney #wellbeing #chooseyou #healthchoices #cleaneats #selflove #selfcare #restore #rejuvenate #iamwellandgood #wellnesswarrior #balancedliving #healingfromwithin #mindbodysoul #healthandhappiness #healthyhappylife #holistichealth #livewell #healyourgut #afternoontea #teatime #break #rose

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@yenny_getsfit

Seriously. If you haven’t tried our Iced High Protein Mocha Coffee with the Caffe Latte shake.. you are missing out! 😘😘😘😘😘

3
@tamikanewhouse

Stay focused! #beyou #chooseyou #newyear

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@smilesandscrubs

Week three of my ten week boards review course and there are days I love it and days I hate it. Every time I start a new section it’s a steep learning curve to get on board with terminology and lecturer style then suddenly halfway through the topic something clicks and I’m in love. They say that humans enjoy things were good at - makes sense, right? So study up and get good at your specific speciality. Thank goodness we don’t have to know it all 👍🏻 This weeks topic - GYN onc and luckily for me the learning curve is more like a minor hill since I’ve already complete my rotation in it this year. What’s one topic you wanna know more about? I’d be happy to share my pearls later on || #ChooseYou

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@little_debbie_does_moore

The way people see you starts with how you see and feel about yourself. Look yourself in the mirror every morning and repeat these affirmations: I am beautiful. I am strong. I am intelligent. I am happy. I am whole. I love ME. It feels silly and you may not believe yourself at first, but keep practicing. Each day you will notice your smile getting bigger and bigger in the mirror. Ahhhh now you are starting to believe... With love, —Little Debbie ❤️ #selflove #strength #yourinnerworld #energy #chooseyou #changeyourthoughts #emotionalintelligence #confidence #whoareyou #discoveryourself #findyoursmile #lifeisyourcreation at Albuquerque, New Mexico

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@ciinmagazine

I think we can all relate 😱 Breaking up with your old self is hard to do. .⠀ #morningmirror#rlabel#dailyinspiration#chooseyou#tuesdaythoughts #repost @theresetsocial

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@crgredglynn

Hey my friends...yesterday the Salmon was done with pesto...today it is with Balsamic Vinegar. Salmon over veggies of your choice...salt, pepper, olive oil and balsamic!! Baked in the oven at 350 for 30 minutes.....delish. Sprinkle with sesame seeds for presentation. **DO THE SAME FOR ANY PROTEIN**

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@c.lisanaree

THIS, THIS ALL THE WAY! had a talk about balance this weekend when I wanted a coffee and the person I was with told me no. I asked why, and they said they were keeping me accountable to my health and fitness. Don't get me wrong, I appreciate that. However it came off more as being told what to do, rather than support. We're all human, we are allowed to "fail", "treat ourselves", etc. As long as we keep ahold of what our goals are and stay focused, a coffee or a dessert here and there is totally fine and normal, it can keep you from bingeing in the end. Remember, balance is key, so is consistency. I was able to wake up and weigh in on Sunday to 218.2 lbs. I still lost weight and that was after a weekend of celebrating our anniversary! Have a great Tuesday! 😘 #youvsyou #chooseyou #balance #consistency #health #fitness #fitnessjourney #bodyunderconstruction #support #lifestyle #losingweight #pnw #pnwliving #pnwfit #oregonlife #support #weightloss #wellness #truth #this #treatyouself #goals #goal

0
@saffronyates

Think outside the box, dare to be different. Over the years I've learned to accept my true self. I don't want to pretend to keep others happy. I love being me, and wouldn't change me for the world. I refuse to become a sheep of society. You will feel so much better if you follow your own thoughts instead of others. #selflove #bedifferent #chooseyou #quotes #qouteoftheday #littledoodle #girl #instadaily #3rdpost #sorrynotsorry #followme #follow #like #comment #90skid #creative #quoteslove #positivevibes #positivity #create #inspire

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@beyourgps

Do you feel like you’re at the EDGE of your comfort zone but you back away because of the FEAR of the unknown? . I have discovered that TRUSTING myself with the little things, habits, and responsibilities empowered me to trust myself regardless of the situation. . Taking a CHANCE on yourself is a muscle and a habit. . . When was the last time you trusted YOURSELF? at San Diego, California

16
@_.miiichelle

When you've seen plenty of darkness and still choose to be light, THAT'S beautiful 🌻🌻 • • • • • • • #sunflower #yinyang #selfcare #selflove #staylight #chooselove #forgiveness #smile #mentalhealth #happiness #self #chooseyou at Fontana, California

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@elementcatalyst

Choose you. Not all the time. But find the balance. You can't share from an empty cup.

1
@steps_with_leah

What is your Why? Most people come to me with the comfort zone problems… I want to lose weight, I want to get toned, I want to be healthier…..sound like something you have said? Truth is, this is never why they are really coming to me these are the safe answers that no one will judge them on. However everyone of us has a dream deep down inside that we want to achieve but are scared to share because then it could become real. When we get clear on why we want to achieve said dream then the magic can happen. So now it is time for you to get really clear as to WHY you want your new lifestyle or to reach that goal you have set out. . How do you do this ….We do this by getting really clear and asking WHY? And then ask Why again and again. Do this till you get to the real reason. It might take 4 or it might take 10 whys? The why’s are what are going to keep you going to the gym when you would rather stay in bed or get your meals prepared for the week ahead when you would rather watch Netflix. The why is the most important part of the journey. This is what is going to be your motivation. This week find your comfort zone goal… then break it down with your why’s. If you need help shoot me a dm and I will get you going in the right direction.

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@co_co_moe_joe

Nothing fancy since it’s been a minute. - - Little unsteady, but it felt pretty good to be upside down again! Just taking it slow this time. Not really into pulling any more muscles. - - I swear it feels later into the week already. Suppose I’m just ready for Thursday!!🙈 - - Hope your having a happy Tuesday. As always remembered take some time for you!!💕💕 - - • • • #chooseyou #selfloveisthebestlove #getactive #workout #igfitness #inversion #positivity #progress #strength #sweat #focus #flex #fitspo #fattofit #fit #gym #gains #fitfluential #weightlifting #gymlife #gymfit #clearyourmind #yoga #mentalhealth #bekind #biceps #booty🍑 #muscle #motivation #unapologeticallyme at Columbus, Georgia

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@carlaj7

You can’t control anyone but your own self. You can try but that means something within yourself is not right. And you need to fix that. Because no matter what, if you don’t it will keep showing up. It won’t go away. You trying to control someone else won’t make it go away. Take the time to work on what needs help within yourself. If you don’t, it will haunt you forever. And you deserve better. You deserve to be at peace from within. Take the time you need. Start today. Take your control back. And focus on you. You are the CEO of your life. Act like it. Make today the kind of day you choose it to be #tuesdaythoughts #youareincontrolofyourlife #chooseyou at Vancouver, British Columbia

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@__prettyandprissy

It’s always difficult until it’s done! Celebrate small victories and keep going despite the number of times you fall down 💋⁣ ⁣ #happytuesday #happinessisachoice #beintentional #gotgoals #teamnoexcuses #chooseyou #getitdone

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@ashley.elizab3th

“You don’t need a new year or even a new week to become a new YOU. You only need to CHOOSE—- right now—- that YOU’RE WORTH THE EFFORT” ❤️ Friend.. LISTEN to that tug deep within your soul... You ARE WORTH THE EFFORT! I had NO CLUE what I was doing when I started to push play ✌️years ago, in my OWN LIVING ROOM.... Y’all.. I really didn’t even know anything about nutrition or fitness. BUT I knew I wanted something different. I OPENED my eyes & saw THIS works for other people... why can't it work for me? Well... it did. It does. Let’s ring in the New Year looking and feeling fabulous?!! 🙌😘 We are kicking this Fa-la-la-la Fit-Mas off on December 3rd 🎄 Send me message or drop an Emoji below for for info 😘 #makeachange #chooseyou #fitmom #workout #fitmas

0
@unapologetichappinessllc

Let's talk about the power of transformation of the mind and what happens when you do . These results are 6 week progress ! 1.Started with making the choice to take control of her health and life . 2.Seeking the help needed . 3.committing to herself 4. Trusting the process & falling in love with taking care of her. Mind Nutrition Get active Super proud of you @sedoniaaaa__ let's keep working 💖 #joinmyunapologeticlifestyle #healthiswealth #chooseyou #changeyourmind #1nutritionontheplanet🌍

1
@cocoonreads

Keep building good habits. Success is not achieved overnight. ‘Every day, line up priorities anew, find the lead domino, and whack away at it until it falls.’ — The One Thing __ #dominoeffect #lifehack at Highland Park, New Jersey

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@the_o_zone

Reconsider this #transformationtuesday by relishing in the progress you made in what ever journey you are embarking on at this point in your life. •••••••••••••••••••••••••••••••••••• ‪ #inspiration‬ ‪ #Positivethinking‬ ‪ #motivation‬ ‪ #thoughtoftheday ‬ ‪ #postoftheday‬ ‪ #positivevibes‬ ‪ #quotes‬ ‪ #theozone ‬ ‪ #dailymotivation#quoteoftheday #igers #instadaily #instamood #happiness #blogging #life #wordstoliveby #qotd #motivationalquoteoftheday #bestlife #motivationalpost #inspiration #chooseyou #ambition #lifecoaching #wordhard #thoughtoftheday #impact #LifeInTheOZone

0
@abigail_oaks

Today’s inspo for the good ole social media is - Thankfulness 🙏🏼 . . • Since we are approaching a season of thankfulness and forgiveness I just wanted to simple throw some vibes anyone’s way who needs it this chilly season. . . • I think we all can agree that social media makes everything better to a degree BUT it also makes everything harder. Comparison. Judgement. Sadness. Guilt. Anxiety. All of these things come barreling in one way or another for any single person who uses any sort of social media. I am just here to say it is OK. We are human. We are good. We feel. . . • I am thankful today for my career. My career allows me to feel the most connected to social media that I have ever felt EVER. A little insight about me is that I have IG, Facebook, and Twitter. I am almost positive someone else made every single one of those for me because it never really seemed to mean much to me; well it does now. . . • I am thankful to explore new dimensions of my career and especially to be able to feel like I am helping any one of my clients feel special in some sort of way. YOU ARE SPECIAL. . . • mental health is stepping out of the taboo shadows and now is more prevalent than it has ever been before. I am thankful we can talk, I am thankful we can figure things out together whether it be big or small, and I am thankful for YOU. . . • If you have made it this far into this mushy post, good. I hope you have the courage to do something BADASS for yourself today or for a loved one; and to finally know, you are not alone! . . • So much love from the hippy hairstylist✌🏻 #mentalhealth #mentalhealthawareness #thankful #powerful #girlpower #boypower #nevergiveup #holidayseason #mushyquotes #trusttheprocess #indyhairstylist #indianapolis #choosekindness #choosehappiness #chooseyou at Indianapolis, Indiana

3
@karynlessard

Guys. I can’t even wrap my head around this AND I’m SO SO SO EXCITED! 🤩 . . I’ve been stalking test group members pictures for the new program that’s coming out in January (HELLO 20 minute workouts! 👋), and check out Brooke’s pictures! . . ⬇️ . . In 6 weeks, she lost over 10 inches working out AT HOME with an infant and a toddler squeezing in 20 minute workouts. . . Legit. January can’t come soon enough! I totally dig workouts that are 30 minutes or less because I’m lazy and... I don’t love working out... 🤷🏻‍♀️😂 . . So, if 20 minute workouts, 6 days a week for 6 weeks (no repeat workouts!) sounds like it might be a good fit for your New Years Resolutions, comment below “the shorter, the better” or shoot me a message! . . And, of course, virtual high five for Brooke, who was a total skeptic that she’d even get results, because she totally looks amazing! 🤗😍

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