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✖️ Treadmill Circuit ✖️ . Anyone like me and reallllly dread the treadmill...😅 Running for a long period of time on a treadmill is definitely not my first choice, so that’s why I like to mix it up and keep it fun by doing circuits! Try this one out if you get bored easily and want a change up!🤙 . You can do as many rounds as you’d like. Each round is approximately 10 minutes (not including a 5 minute warmup and cool down) . Exercises: • Warmup walk - 5 mins (not shown) • Incline walk - 2 mins • Incline walk with or without a pair dumbbells - 2 mins • Flat sprint - 1 min RECOVER - 30 seconds to 1 min • Walking lunges - 1 min • Side squats - 30 seconds each side • Side shuffle - 30 seconds each side • Backwards run - 1 min • Cool down walk - 5 mins (not shown)

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Our new online video course will teach you how to master the Arduino, no matter what skill level you're at today... ‍ 👉 Learn more: http://www.circuitbasics.com/ultimate-guide-to-the-arduino/ ‍ Each lesson features an in-depth look at how each device works, a line-by-line explanation of the code, and example projects that show the device in action. ‍ What you get with the course: ‍ ✔️ How to setup all of the most useful Arduino sensors, displays, and input devices ‍ ✔️ Free to download example code and wiring diagrams to use in your own projects ‍ ✔️ Unlimited lifetime access to the course ‍ ✔️ 30 day money back guarantee ‍ #arduino #arduinoprojects #arduinouno #diyarduino #programming #coding #C++ #circuitbasics #circuits #maker #make #robots #robotics #iot #diy #diyelectronics #electronics #electronicsprojects #stem #tech #gadgets #engineering #electricalengineering #microcontroller #homeautomation

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Sunday Sunday, action packed session lined up for you this morning! Come fill those lungs with Country air and set your body up for the day feeling awesome, Get Booked in for your Sunday morning workout 09.45am Fun packed Fitness designed for everyone! #hiitworkout #circuits #fitness #chelmsford #toneup #burnfat #fatburner #fatburningworkout #ocrfitness #chelmsfordessex #essex #vipfit #vipfitfamily #hiit #circuittraining

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Group Fitness Schedule for 12/9-12/15 Email [email protected] to sign up for a class or to purchase your class pass. All sign-ups must be received no later than 12-hours prior to the start of a class. Walk-ins will be admitted to class based on availability. Members who sign up for a class, but fail to attend, will be charged $4. #blackthornstrong #fitness #class #yoga #trx #pilates #circuits #membership #golf #tennis #workout #cardio #stretching #wellness #befit #jonesborough #johnsoncitytn #bristol #kingsport #tennessee #easttennessee

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Le temps s'est arrêté à BALI 🤩 #surmesure #traveladdict #voyages #lvlagence #paysages #circuits

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I’ll be giving a lecture at 3DEXPERIENCE World in February on K-12: How SOLIDWORKS Transformed our Educational Community. Learn about some of my SOLIDWORKS & 3DEXPERIENCE teaching tips and what I’ve been up to since SWW19. I hope to see you there! #solidworks #communitysuccess #sw #dassaultsystemes #3dexperience #3dexperienceplatform #3dexperienceworld #3dxworld #3dxworld2020 #stem #steam #cad #foreducators #stemeducator #stemeducators #conference #cadconference #circuits #electrical #tech #technology #electricalengineer #robotics #robots #arduino #arduinouno #arduinounor3 #microcontroller

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Como odio los #circuitos, mi #entrenador @jaime_urquilla no los usa, en su lugar me pone 4 #ejercicios continuos sin #descanso entre ellos 😖🙈😝😒 #muychistosito #gym #workout #fitness #circuits #training @elworkoutfitnessclub

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Round 2 honorary member of Woking circuits class #christmas #christmasdo #withthebestie @beccaingleby #circuits #drinks #party

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Jingle Bell swing ting ting a ling ring ting ting a ling. . Swinging into the holiday season with some of the @teamstronggirls for the annual holiday sweat session and Toy drive. 🧸🎁 . . It was so nice to finally meet some of the strong girls in person versus just being social media friends. . . Thanks @coach_jvb for the workout. It was definitely a great way to start my weekend! . . Thanks to @rebecca.madeline.wellness and @jordannanativ for the goodie bags.

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Little body weight circuit to try and keep my strength up among all this Nordic-flavoured cardio! 🏃‍♀️🎿 . . . Press ups, sit ups and planks of varying kinds, dips. Nothing fancy, getting it done. It’s nice to be in a room which actually has floor space enough for my exercise mat! Will repeat tomorrow. 💪🏻 #workout #circuit #strength #strengthtraining #indoorworkout #circuits #strength #redhead #hyggebands

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أفكار جديدة🤔 ....مواهب متعددة💡🤩...بكل حيوية ونشاط 🎓🤗🥰😃👨🏼‍🎓👩🏼‍🎓 📍متعة هذا الصباح مع قادتنا الصغار كل جمعة معهد MBI ALGERIA CAMPUS يساعد أطفالنا على تطوير مواهبهم ومواكبة للتكنولوجيا واكتساب مفردات جديدة و مهمة باللغة الانجليزية ‏ #BristleBot 📍مشروع صغير لطيف لمجموعاتنا في #STEAM هذا الأسبوع! 📍روبوت صغير تم إنشاؤه باستخدام دوائر أساسية! 📍مع عدد قليل من الإمدادات ، يمكن للأطفال استخدام المهارات الهندسية والكهربائية الأساسية لبناء ال #bristlebot الخاصة بهم. 📍يمكنهم ضبط الأرجل وشعيرات الفرشاة لتأثيرات مختلفة. هل ستستقيم الروبوتات وتسير بشكل مستقيم أو تسير بشكل دائري؟ إذا قاموا بأكثر من واحد ، فيمكنهم عمل سباق أو استخدام تصوراتهم للتوصل إلى منافسة روبوتية. 📍هل تريد أن يصبح طفلك مبدعًا مع الدوائر؟ عليك الانخراط في ورش عمل STEAM لدينا الآن 🥰🎓 😃🤩 #BristleBot fun this morning! Nice little #maker project for our STEAM groups this week! Bristlebot - A mini #robot created with basic #circuits! With a handful of supplies, kids can use basic engineering and electrical skills to build their own bristlebot bug. They can adjust the legs and brush bristles for different effects. Will the bugs go straight, stay upright, go in circles? If they make more than one, they can race bugs or use their imaginations to come up with bot competition. Want your child to get creative with circuits? Enroll for our STEM Workshops now. https://youtu.be/2NtCXMqeIlU

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Attack those goals . 10-11am Bootcamp with Mike @aston3591 ... with the best play list going 👉🏼👈🏼👆🏼👆🏼💃🏼🕺🏼 . Adaptable to all levels of fitness . First session free. . £6 a session or included in full monthly membership 💪🏽💥💪🏽💥 . something for everyone . #theUnit #functionalgym #morethenjustagym #personaltraining #bootcamps #ladiesonlystrength #mensstrength #boxersize #circuits #sportsspecific #strongerwomenproject

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