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@leonardhawkins1

Ready for pre-judging! Hitting the stage in a few minutes @npcnationals #classicphysique #thequietstorm #shredz at James L Knight Center

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@musclecontest

Good morning and Happy Friday everyone! We are 15 Days away from one of our many exciting San Diego Events!!!!🙌🏽🌆⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ @midwaylabs proudly presents Jon Lindsay’s Musclecontest 2018 NPC TOURNAMENT OF CHAMPIONS ✰National Qualifier✰ Held in conjunction with the IFBB PRO MEN'S PHYSIQUE CHAMPIONSHIPS. ✰Olympia Qualifier✰ Saturday, December 1st, 2018 Event Venue: 📍 SAN DIEGO CONCOURSE 202 C Street San Diego 92101 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Tag @musclecontest if you’re joining us🙌🏽 #TournamentOfChampions2018 BEST OF LUCK to all Competitors💪🏽🗡 • For online registration and tickets please visit ▶️www.musclecontest.com◀️ #jonlindsay #musclecontest #musclecontestcom #npc #ifbb #2018 #promensphysique #beautiful #sandiego #saturday # #showtime #showcase #december #winter #bodybuilding #physique #figure #bikini #classicphysique #fitness #countdown #bestofthebest #beready #champions at Musclecontest

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@sportswear_manufacturers

We Are MANUFACTURERS  And WHOLESALERS 😎 ● Get these with your own brand logo ● MOQ 50 pcs ●Different Colours/Size ●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now ● www.fitnesswears.co[email protected] #leggings #sponsored #chunli #npcbikini #fitnessgirl #fitnessmodel #fitnessgirls #bikinifitness #girlswithabs #physiqueinc #aesthetics #bodybuilder #npc #ifbb #classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #gym #lift #gymwear #gymapparel #fitnesswears

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@cla.fitness.official

One of my favorite leg press movements 💪 Feet placed low and together. Slowly controlling the weight going back and explode up. Your quads will be on fire after this. 👉mind to muscle connection use the biggest factor in muscle development. Sometimes slowing it down and making sure the working muscle is being targeted mainly is so important 👈 @5starnutritioneastpeoria #fitdad #bodybuilding #quads #nopainnogain #classicphysique #legpress #mindtomuscle #connection #muscle #development #trainsmart

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@goat_gun

#첫줄 나 오늘 치킨 먹는다😗 . . . . #운스타그램 #보디빌딩 #피트니스 #피지크 #다이어트 #운동하는남자 #복근 #bodybuilding #fitness #physique #muscle #diet #workout #classicbodybuilding #classicphysique #이천PT #이천스피닝 #이천헬스 #스피닝 #헬스 #PT #뮤직복싱 #복싱 #boxing #MOMMAE

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@niki_wbff_pro

«Men Machine registration done ✅» ———————————————————— 📋Прошёл регистрацию в свой класс... теперь самое интересное меня замерили 186см что давало мне право быть на взвешивании 104 кг, я был 98.2кг так как готовил вес под 100кг... вот такой расклад... ———————————————————— ⚜️P.S теперь нужно максимально аккуратно себя загрузить так как в категории у меня лоси🤪 at WestCord Art Hotel Amsterdam

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@sportswear_manufacturers

We Are MANUFACTURERS  And WHOLESALERS 😎 ● Get these with your own brand logo ● MOQ 50 pcs ●Different Colours/Size ●Your Logo Printed Or Embroidery ●100% High Quality ● DM / E-mail for Custom Orders Now ● www.fitnesswears.co[email protected] #leggings #sponsored #chunli #npcbikini #fitnessgirl #fitnessmodel #fitnessgirls #bikinifitness #girlswithabs #physiqueinc #aesthetics #bodybuilder #npc #ifbb #classicphysique #physique #competitor #compete #chest #workout #mirin #shredded #shredz #diet #exercise #lift #gymwear #gymapparel #fitnesswears #shorts

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@maxmuscle.in.ua

#Repost @andreishyn_ifbb • • • • • Почніть робити те, що потрібно. Потім робіть те, що можливо. І ви раптом виявите, що робите неможливе . #bodybuilder #bodybuilding #ifbb #ubpf #muscle #classicphysique #classicbodibulding #strong #gym #motivation #fitness #extfit #blastexua

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@_fitnessonline

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@mark_ikon

#Repost @athlete.video ・・・ Don't worry about those who talk behind your back, they're behind you for a reason . Athlete: @mark_ikon Shirt: @getmammoth

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@ansperformance.fitomarket.ua

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@_fitness_gym_club

Hadi Choopan 💪🏼🇮🇷 براي رسيدن به هدفت غيرتت را خرج كن اما منت هيچ احدي را نكش خودت باش وغيرتت هركسي ثروتي به نام غيرت را ندارد و در آن فقير هستند غيرتت را صرف پيروزيت كن👍☝️🌺 . #ifbbpro #legend #bodybuilder #ifbbproleague #classicphysique #bodybuilding #muscleandfitnesskorea #fitness #workout #diet #muscle #top #mensphysique #bodybuilding #bikini #diet #다이어트 #피트니스 #머슬앤피트니스 #아시아그랑프리 #irbody #instafitness #instagood #shredded #chest #shoulder #triceps #biceps #abs #hero at Iran

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@ciccio_consoli

E se hai un sogno....Afferralo! In completa scarica,perdiamo qualche altro kg e poi si ricarica... @alberto_cutuli ThE DrEaM BiG🍀ClassicPhysique😈 #teamjoker #albertocutuliteam #bodytransformation #classicstyle #classicposs #classicphysique #classicvacuum #physique #bodybuilding #bodybuilding_motivation #team #motivation # at Dream destination

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@abedadawi

As we let our own light shine,⁣ we unconsciously give others⁣ permission to do the same⚡️ at James L Knight Center

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@y0ur_biceps

Send your biceps and we will be published/Присылайте вашу бицуху и мы её опубликуем #subscriber #biceps #triceps #workout #delts #muscle #bodyfitness #workinghard #keepgoing #training #stronger #gymmotivation #aesthetic #fitness #fitnessaddicted⠀⠀⠀ #bodybuilding #motivation #classicphysique #fitnesslife #pump⠀⠀⠀ #gym #workhard #fit #discipline #nutrition #gain #diet

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@pure_genetics

2 weeks post show & I have not lost conditioning. It’s easy to put weight on from being in a strict calorie deficit & have rebound weight from binge eating. Me & @scohn_ gonna link & put 30 pounds on me. I trust his judgment considering he advises a lot of top pros in the game & get ready for nationals in July. Had plans to compete at the @arnoldsports in March but with other business opportunities popping up I won’t have the time & gonna make the improvements @scohn_ thinks & blow up to 240😱 #ClassicPhysique #SelfMade #EliteTraining #Flex #VegasFitness #IronAddicts #ABS #Athlete #FitnessModel #EbonyFitness #instafitness #FitnessModel #fitness #PersonalTrainer #crossfit #NikeTraining #BodyBuilding #Model #physique #aesthetics #IfBB #InstaEliteBody #beastmode #Muscles #IGFIT #Nike #StayGolden #legionofboom #Grind #Hustle at Self Made Training Facility Las Vegas

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@300_muscle

#flashbackfriday & #flexfriday Fue placer haber podido ayudar a estos atletas a conseguir su sueño 🙏 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #300army #team300 #gymshark #eatclean #legsworkout #gains #classicphysique #mensphysique #bodybuilding #muscles #offseason #contestprep #dedication #npcfigurecompetitor #backworkout #arms #fitnessmotivation

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@josh_hupp

Think these wheels have graduated from tiny fellas to little fellas 😁😁. I've always enjoyed seeing improvements especially in lagging body parts. Still not where I want them to be but damn sure closer to the goal today than a year ago! * * * #instafit #gains #gymrat #gymlife #classicphysique #npc #bodybuilding #fitness #ifbb #fitfam #fitnessmotivation #gym #motivation #workout #fit #npcclassicphysique #npcbodybuilding #npccompetitor #fitspo #ifbbpro #bodybuilder #shredded #muscle #fitnesscoach #onlinecoaching #flexfriday #quads #legday

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@muscles_marinarafit

@paulog25 @ace_heavyfitness brotherhood cant be broken by distance we will be out there to visit soon big guy had a great last workout with @ace_heavyfitness before he finally moved to Dallas gunna miss hitting the weights with him!! . . . #bodybuilding #fitness #classicphysique #gym #physique #gains #backday #muscle #instafit #gainz #gymmotivation #like4like #likeforfollow #motivation #follow #instagrambodybuilding #love #dedication #likeforlikesback #likesforlike #friends #fitfam #olympia #classic #npcnewenglands  #npc

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@wadefosterfit

Getting back to the basics at Virginia Water

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@laporte_fitness

All checked in #npcnationals and you know we always “practice safe sets” #dodamage #damageplanathletics #npcnationals #mensphysique #bodybuilding #classicphysique at Hyatt Regency Miami

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@cj_parkbb

Gym myth: calves are muscles too 😴😴😴 jokes aside been hitting three times a week because my calves are smaller than my vastus medialis. #bodybuilding #gym #fitness #classicphysique #physique #training #intensity #gymmemes

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@mutantnathin

GET ▪ THE▪ BAG ☣☣ . . . . What's in your Mutant Bag ☣☣ of course mines filled with the daily essentials. 💯💯 hit up @mutantnation and use code (mutantnathin20) for 20% off your order. 🇨🇦🇨🇦✔✔ Get your hands on some of the industries best supplements. . . . @team__mutant . . . . #getthebag #fillthebag #gains #growth #bodybuilding #classicphysique #popeyeswinnipeg #mutantnation #teammutant #leavehumanitybehind #gymstar #gymstarteam #gymstarathlete

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@sammachino

Pretty stoked to be on the poster for the @ocbpittsburgh show! It took a good amount of feeling miserable to look like that and damn was it worth it. Once again I can’t thank my team enough for all the support! @cassie_fit_bod @megderlethn @fakeschmitz @fords_gym @theirontron @dhaselton #ocb #ocbpro #classicphysique #classicphysiquepro #naturalbodybuilding #flexfriday #isymfs #buildyourself #igfitness #ripped #abs #sixpack #shreddicated #workforit #diet #savage #beastmode #shredded #dedication

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@call_me_hercules

Abs while bulking.... 🤷🏽‍♂️ we will see how long I can keep them 😂 . . . #bodybuilding #physique #fitness #fitnessmotivation #classicphysique #abs #shredded #bulking #redcon1 #redcon1tieroperator at Rogers, Arkansas

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@ellisjamesfitness

Thank fucking god it’s Friday. Leo and I NEED IT. @rubyy_l wanna come slalom down Santa Monica with us next Friday? Then maybe get a tattoo? After spending the night in a mansion in Manhattan Beach? Yahh 🤘🏽😬🤘🏽 at Los Angeles, California

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@damageplanathletics

All checked in #npcnationals and you know we always “practice safe sets” #dodamage #damageplanathletics #npcnationals #mensphysique #bodybuilding #classicphysique at Hyatt Regency Miami

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@popeyeskingston

Some big news as Popeye's Supplements continues to evolve and grow with the Kingston community... Check it out 👇👇👇 . . Repost @bodhistrength . SO THIS JUST HAPPENED... . On Sunday November 11, 2018, I signed a few important pieces of paper and officially began the next chapter in my story. I am now going on 6 years with Popeye's Supplements and to be honest I have never been happier working with and sharing my days with such an amazing team in and out of the store. When you surround yourself with genuinely supportive, positive, knowledgeable and motivated people, work truly doesn't seem like work. . So what are the reasons I chose a career with Popeye's? Maybe it's because of all the training we get to expand our knowledge base, or maybe it's because of how much we want to give back to our loyal customers and employees. Maybe it's because we just simply feel like a family and we all want to see each other and our customers succeed. . Truth is, it's all of it and much more and I am grateful to be here and to continue to serve my family, friends and community in my new role as the new Owner/Operator of Popeye's Supplements Kingston! 🙏 . . ---------- #thankyou #popeyes #supplements #kingston #ygk #local #business #owner #ygkfitness #health #fitness #nutrition #supplements #bodybuilding #powerlifting #crossfit #physique #classicphysique #bikini #cpa at Popeye's Supplements Kingston

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@arniyo

🏅Morgen geht es für mich auf die Int. NRW-Landesmeisterschaft. Dort werde ich in der Classic-Physique starten. Trotz Handicap will ich sehen, wie ich bei einem richtigen Vergleich stehe. . Mein Ziel ist es meine Bestform zu erreichen 💪🏽 . #ClassicPhysique #HandicappedBodybuilding #FlexFriday . ◼️◼️◾◾▪️▪️◾◾◼️◼️ . #bodybuilding #muscle #motivation #competition #classic #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating  #workonyou #gym at Gustav-Heinemann-Bürgerhaus Vegesack

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@brianrisso96

at Salta Province

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@gymgang_swartz_npc

“ Escaping from Jack Frost & Windy Williams in New York down in Miami with a lil party pump.. “ IF IT DON'T BUILD MUSCLE THEN IT DON'T MAKE SENSE. Make sure you go and follow @bangbang_gymgang CAMPAIGN: GymGang vs Obesity MISSION: Changing the world 1 person at a time BLOOD TYPE: GG+ (Gym Gang +) SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym🔗Gang 👋🏽👋🏽 FOR 10SETS! #GymGang #GymGangvsObesity #ClassicPhysique #GymGangApparel #GymGangSwartz  #PicOfTheDay #Physique #Inspiration #PhotoOfTheDay #Fitness #Instagram #BodyBuilding #FitSpo #Motivation #Nutrition #Health #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #Amazing #Fit #Workout #Instagood #Entrepreneur at Hyatt Regency Miami

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@ghostienick

Some days it’s just therapy! Getting those endorphins going and getting the blood pumping. Push day! 💪 Arnold’s, side raises, incline and decline bench to name but few 💪 #dowhatyoulove #pushyourself #classicphysique #chestworkout #shoulders #push #flexfriday #workout #gymworkout #gym #muscle #fitnessmotivation #motivation #weights #weighttraining #lift #arnolds #liftheavy #fitfam #fitness #bodybuilding #natty #naturalphysique #nattymuscle #strength #irontherapy at Muscle Madness Bodybuilding Gym

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@npc_classic_physique_dlb

Happy Friday everyone! #flexfriday idk why but I prefer the stage pics way more than camera phone pics. 🙃check out the split in my bicep tho #classicphysique #bodybuilding #biceps #triceps Hope y’all have a good day! I’m excited cuz my kids got the next week off for thanksgiving. Lol they drive me crazy sometimes but I’d be bored af without them lol My favorite posing trunks btw! Hit up @suitsyouswimwear if you need some. The fit is perfect 👌🏾 at Austin, Texas

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@nabulsi.94

Nothing better than those bathroom lights after Waking up from a cheat...which reminds me of a double cheat that is waiting for me tonight @abdallah_n_alhasan 😋 - Double tap if you’re cheating tonight! - #fridayvibes #nodaysoff #motivation #grind #lifestyle #focus #grow #ripped #aesthetic #aesthetics #bodybuilding #physique #health #hardwork #dedication #flex #fitness #beastmode #inspiration #shredded #sweat #shredz #mensphysique #trainhard #classicphysique #followme #follow

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@joejefferyuk

OPD Podcast #43 Female Drug Use with Tom Hames Online coach Tom Hames joins us this week to talk all aspects of drug use in female physique athletes including compound choice, dose, duration of use and anecdotal experiences with clients. PODCAST LINKS Audio: https://www.jjphysique.com/podcast/2018/11/16/female-drug-use-with-tom-hames Podcasts App: Optimal Physique Development Social Links: Joe Jeffery IG: @joejefferyuk Email: [email protected] www.jjphysique.com Austin Stout IG: @austinst8 Email: [email protected] www.integratedmandh.com Tom Hames IG: @evolution_training SPONSORS: Mediphorm Site Enhancement - www.mediphorm.com The very first of it's kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications. Kompak Show Day Essentials - www.kompak.store From bikini competition suits to jewellery, plastic cups and rice cakes... KOMPAK helps competitors during the busiest time of their prep by reducing the time and stress related to getting everything you need in place, so that you can focus on what really matters, bringing your best package to the stage. Metal Clothing Co. Metal Clothing Co, a Lifestyle clothing brand ranging from athletic to urban. Hand crafted, artisan made with pride. We start with some big ideas, and settle for cool shirts. Check us out at www.metalclothingco.com. Shipping is free in the US, $10 international. Mind Nutritiion - www.store.mindnutrition.com Mind Nutrition develops practical, science-based nootropics to enhance cognitive function and optimise performance at a cellular level so that your body and mind always perform at their peak. Use code OPD for a 10% discount! IFBB Pro Terrence Ruffin Posing Coaching - www.Ruffdiesel.com Online posing coaching from IFBB Pro Terrence Ruffin. Save 15% with OPD15.

1
@prepbywill

#prepbywill athlete @saquanmitchell few hours out of #npcnationals prejudging #lhw . Online Coaching: 📧 [email protected] . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #flexfriday at James L Knight Center

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@c__jay86

#flexfriday To all of you that ever tried to stab me in the back🔪 Here you go Make you move💎 #madeofcteel ®️💯 💯👑💯👑💯👑💯👑💯👑 #cobraback #LoveTheProcess #DoItWithAPurpose #GiveItAllYouGot ®️ #diamondintherough 💎💎 #HardWorkPaysOff #SacrificeWithoutRegret #EveryRepCounts #WorkEthic #ContestPrep #battletested #hisbeautyherbeast #classicbodybuilder #bodybuilding #bodybuilder #classicbodybuilding #ShowThem #GrindItOut #PutInTheWork #ClassicPhysique #UNSTOPPABLE #believetoachieve #competitionprep #elitnutrition #teamelitnutrition #nostoneunturned #WorkForWhatYouWant #ChampionsMindset 👑💯👑💯👑💯👑💯👑💯👑 💎💎💎💎💎💎💎💎💎💎💎 Apart of the best @arisenbyjs ®️. 💎💎💎💎💎💎💎💎💎💎💎 at Gymgrossisten Butik Halmstad

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@andrei_redvanskii_

at Spain

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@jadale_ifbb

Watching these competitors making me itch🤨. The mental fortitude to come this far proves that you guys are born for this! Good luck out there! Positive vibes! . . . . . #bodybuilding #ifbbpro #classicphysique #natty #powerbuilder #passion #personaltrainer #positivevibes #flexfriday #flashbackfriday #gymlife #bodybuildinglifesyle #fitfam #fitnessmotivation #inspire #dedication #consistency #business #mindsetiseverything #trainhard #nopainnogain #noexcuses

2
@craig_heaton_fitness

Thick Cut!! 💪🏼 Did you read that wrong and call me a C*nt 😂😂 Slowly gaining and it’s going well. No drastic changes to Training and nutrition, surplus is staying the same for time being. If it’s working don’t change it. . . . . . #flexfriday #transformation #inspiration #fitness #gym #fitnessinspiration #workout #bodybuilding #bodybuilder #classicphysique #mensphsyique #fitnessmodel #fitnesslife #mensfitness #womensfitness #shredded #bulking #offseason #tuesdaymotivation #tuesday #picoftheday #fitspo #instagramfitness #workoutmotivation #training #fitnessmotivation at Northampton, Northamptonshire

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@vinicioshenrii

at Smart Fit

3
@ifbblg9

A few clips from yesterday's explosive upper body training.💪🏿🦁 Check out the full training session on the YouTube link below. https://youtu.be/ovBwkaoJqLk - Music credits: 2pac "so many tears." - - (THE MOTION GURU) - - INDIGENOUS FITNESS. ☀️✊🏿 THE WORK IS NEVER DONE!🕉✊🏿 NATURALLY ATHLETIC!💯🦁 https://www.patreon.com/ifbblg9 - - -☇"THE ART OF GYM WAR." ifbblg9 ☇- BeastMode! 💯🦁 (TAG A FRIEND)🦁 @ifbblg9 🦁👌🏿@msfraz_naturallyfit : (SYA Hoops) basketball skills development & fitness and health.🦁 @Stephaniemucho23 🦁 @kc2013 🦁 @amfit2014 🦁 @exotic_cuban4 🦁 @animalzambition 🕉 ----------------------------------------------------------------------------------- #melaninpower C18H10N2O4 Epigenetics coach and IFBB professional www.lgfitnessmessiah.com https://www.facebook.com/pg/IFBB-Classic-Physique-PRO-LGFit-161363927946373/about Home Gyms. session at Destination Dallas Texas 2655 Premier Dr, Plano, TX 75075 (469) 552-2220 Fitness Connection 2021 N Town E Blvd, Mesquite, TX 75150 (972) 270-1100 Fluoride Detox: Calcium, selenium, vitamin C, and iodine. Follow👇🏿👇🏿 Add me on Snapchat! Username: fitness https://www.snapchat.com/add/lgfitness IFBB PRO L.G.FIT45 Twitter (@IFBB_LGFIT45) https://twitter.com/IFBB_LGFIT45?s=17 @40isthenew20fit @ebonyfitness https://www.instagram.com/classicphysiquenews/ Knowledge and science, is power and enlightening.L.G.Fitness-Messiah.🦁 at Dallas, Texas

3
@raoulbt

I try to practice this everyday until I’m able to master control of the abdominal muscles, takes time but I think it is improving 💪🏼💪🏼💪🏼...Happy Friday everyone!!! . . . #abs #vacuum #midsection #flexfriday #abcontrol #bodybuilding #posing #classicphysique #sixpack #physiquecompetitor #vshape #aesthetics #nutrition #currentcondition #offseason #bulkingmode at Vancouver, British Columbia

3
@jo_sungmin_kr

아부지 얼굴이 왜 그러신다요 #엄빠 #누나 #가족 #bodybuilding #naturalbodybuilding #classicphysique #fitness #fitfam #fitspo #fitlife #natty #workout #gym #travel #socal #korea #운동 #보디빌딩 #내추럴보디빌딩 #피트니스 #헬스 #헬스타그램 #다이어트 #먹방 #부천 #김포 #소통 at 청주 오창호수공원

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@premierfitnessmassage

Good luck to @trainerdan1 as he competes out in Miami today! Dan comes in pretty much every week for the last 2 years! This is the best I’ve seen him so fingers crossed for that 🥇🏆 #NPC #utahfitfam #NPCUtah #premierfitnessmassage #warriorfuel #campjansen

1
@bodhistrength

SO THIS JUST HAPPENED... . On Sunday November 11, 2018, I signed a few important pieces of paper and officially began the next chapter in my story. I am now going on 6 years with Popeye's Supplements and to be honest I have never been happier working with and sharing my days with such an amazing team in and out of the store. When you surround yourself with genuinely supportive, positive, knowledgeable and motivated people, work truly doesn't seem like work. . So what are the reasons I chose a career with Popeye's? Maybe it's because of all the training we get to expand our knowledge base, or maybe it's because of how much we want to give back to our loyal customers and employees. Maybe it's because we just simply feel like a family and we all want to see each other and our customers succeed. . Truth is, it's all of it and much more and I am grateful to be here and to continue to serve my family, friends and community in my new role as the new Owner/Operator of Popeye's Supplements Kingston! 🙏 . . . . ---------- #thankyou #popeyes #supplements #kingston #ygk #local #business #owner #ygkfitness #health #fitness #nutrition #supplements #bodybuilding #powerlifting #crossfit #physique #classicphysique #cpa at Popeye's Supplements Kingston

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@derrickblevins

Happy 30th to my rock❤️you getting old AF👵🏻🧓🏽. Not only are the MVP mom of the century, you also holding down the MVP wifey of the century 😭. Not once in 5 years of parenting have you asked me to get up in the nite and do the bottle thing, bless your soul! I don’t know how I’d get though this adulting stuff without you🤔your my secretary, porn star, chief, psychiatrist, masseuse, inspiration and the definition of my wife could go on all day! Got damn I love you! Happy Birthday! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️ #momgoals #fitmom #fitcouple #dadgoals #dilf #momsofinstagram #muscle #pornlife #dadswithtattoos #motivation #guyswithtattoos #wifey #classicphysique #aesthetic #npcbikini #bodybuilding #parenting #fitnessmotivation #fitness #mensphysique #wifematerial #npc #tattoos #tattoo #aesthetics #shredded #muscle #dadbod #sixpack #abs #nonutnovember

4
@vilijamb

"Size without shape is grotesque." -Vince Gironda Making good progress with the cut. Current stats are: 🔸️189lbs 🔸️standing at 6'2 (quite tall yes...) 🔸️10-10.5% body fat ( questionable how accurate it is, measured with calipers) Looking flat AF in the picture and that's my usuall shape when doing low carb ( didn't carb up or pump up before the photoshoot) Looking forward into reaching single digit BF %, it's not gonna be easy, but whatever it takes... #oldschoolbodybuilding #classicphysique #arnoldclassic #golderera #aesthetics #cleanbulk #cutting #biceps #naturalbodybuilder #bodytransformation #fitness #goldsgym #bodybuilding #gymaddict #fitfam #teenbodybuilder #vincegironda #progress #bodybuildinglifestyle #vacuumpose #determination #exercise #healthylifestyle #fitnesslifestyle #gains #gymlife #frankzane #shredded #ifbb #triceps

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