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@jay.pattinson

Sunday morning stage blues... looking like a very long time until I hit the stage again. โ€ข When its all you have done for a few years its hard to let go. โ€ข Especially because of the dedication/commitment needed to actually do well in the sport. โ€ข Your attention to detail has to be pin point precise and without any days off, if you want to do well in the sport. โ€ข That wont be my case out here, not much chance for progressive overload and work is at an all time high. โ€ข I wonder when ill do it again ๐Ÿ’ญ๐Ÿ’ญ. โ€ข #classicphysique #personaltrainer #longtermloyalty #dedication #commitment #career #choices #nonstop #hardwork #trainsmart #yoga #headspace #macros #fitfam at Koh Yao Noi, Phang Nga, Thailand

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@douglaspersonal_

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@blazexalpha

No excuse really ๐Ÿคท๐Ÿพโ€โ™‚๏ธ at Bodybuilding.com

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@mauriciofit5

Disfrutando cada momento de @expofitnesscol gente unida por una pasiรณn ๐Ÿ’ช #teamfit5 presente ๐Ÿ’ฅ...!maรฑana el gran dรญa ..!junto con los mejores atletas de muchos paรญses #classicphysique a darlo todo ..!! El trabajo estรก hecho . . #yosoyfit5 #classicphysique #competition #olimpia2019 #lifestyle #bodytransformation #bodybuilding

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@shaquan_chi

Another successful squat session in the books... Finally got comfortable squatting my 425lbs alone with no spot. My depth is been on point since going back to high bar๐Ÿ‘๐ŸพโœŠ๐Ÿพ 425 x 1 405 x 2 365 x 2 315 x 3 . . . . . #classicphysique #squats #238lbs #compoundexercises #biglift #justlift #gymlife #asstograsssquats #heavysets #legday #bodybuilding #powerlifting #wwe #legitperfectperkins #leggains #cavles #ryderwear #highbarsquat at Star Fitness USA

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@zachadair_

Real Grind Straight Off Work, No Excuses Got It In Before They Closed Dirty Work Pants And All๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ ALL GRIND NO GLORY๐Ÿ™๐Ÿฝ Chest Workout *Sorry For The #NipSlip๐Ÿ˜ช* #fitness #fitfamSA #fitfam #sanantonio #texas #goldsgym #workout #eatclean #healthy #diet #glutes #fitness #cardio #fitnessmotivation #bodybuilding #naturalbodybuilding #aesthetics #physique #mensphysique #classicphysique #personaltrainer #shredded #abs #npc #npctexas #ifbb #hardwork #dedication #noexcuses

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@mcwalthammer

I think my coach knows I love squats, so he programmed 150 reps worth of squats in all different forms. 3s x 20r of Front squats was a killer way to end my workout, couldnโ€™t find a rack, had to adapt, but definitely eager to increase weight next week to at least 95lb or 115lb to challenge myself at 20 reps. I can say my vertical has increased to an easy 24โ€ which I definitely feel I can still increase it. Leg day is like pay day, and like Tom Platz says, โ€œIf, you can do 5 reps, then you can do 5 more reps,โ€ and I did end up hitting fairly decent weight simply almost my bodyweight at 135lb with 5s x 12r with high bar squats. You have to check out those quad striations in my leg press video. Now, just have to practice some posing before I get a good night of rest. Rest is crucial during cut, but need my gains before I hit the stage in classic physique. #bodybuilding #classicphysique #npc #legday #fitnessmodel #fitness #shredded #bodybuildingmotivation #bodypositive #kansascity #gym #healthylifestyle #inked #quads #weightloss #fitnessjourney #aesthetic #mindset #lifestyle #artist #weightlifting #squats #bad #straight #hashtag #natural #weightlossjourney #sleep #beastmode #savage at Genesis Health Clubs

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@frenchiegreg_fitness

Extremely happy with how fast 315 is moving for me! Havenโ€™t been deadlifting in the past many months so right now I am nowhere near being able to pull my PR of 400. Strength is something that is secondary for me. Focusing mainly on building my body up and with that, strength will come soon enough. I can see pulling 450 within a couple months though ๐Ÿคท๐Ÿผโ€โ™‚๏ธ #Bodybuilding #Fitness #ISYMFS #Gym #GymShark #Fit #Curl #BMFIT #Weightlifting #GetBetterTogether #ClassicPhysique #Aesthetic #BenchPress #New at Iron House

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@adamunterseh

Getting tighter and losing weight every week! Played around with some posing today and trying to get everything dialed in! Drove up to see my coach so he could see me in person and the progress! Would like to thank @hollidaybam and @m_lynn_94 for helping me today and for the awesome cheat meal!! at PRO Fitness

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@vishal_560

Its Better to be a strong man with some weakness,than to be a weak man with a strong point..cos a diamond with a flaw is more valuable that a brick without a flaw..๐Ÿ–ค #mixedmartialarts #kickboxing #mma #trainhard #hustle #verticalkick #strength #power #bodysculpture #classicphysique #flexible #RAW #ripped #jijitsu #aesthetic #turbulence #cosmicwarrior #darkprince๐Ÿ‘ค at Kodambakkam

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@fitass.greg

If youโ€™ve never given these a try, make sure you do!! These will literally light your quads on fire. Try them as a finisher or even a good warm up to get the blood flowingโ€ผ๏ธ Had to bring back some of my old workouts that were my building blocks to where i am now and up it up. #squeeze #legdayworkout #doubleup #legdaynumber2 #quads #quadsworkout #quadaddiction #quadsonfire #feeltheburn #pumppumppump #upnext #thefuture #thepresent #gainzz #justdoitโœ”๏ธ #squatsquad #squatastic #preplife #competitionprep #compete #bodybuilding #classicphysique #newera #watchmework at Coast Fitness

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@pedro_gigaoficial

#Foconoobjetivo๐Ÿ’ช๐Ÿ‘ฝ #classicphysique #strogmen

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@spaziodapele

PASSE PARA O LADO โžก๏ธ Brasil levou Pro Card no Mr Olympia Colรดmbia ๐Ÿ‡จ๐Ÿ‡ด! Que orgulho @maluaduarte Deus รฉ justo e maravilhoso vc super mereceu! Parabรฉns ๐ŸŽŠ๐ŸŽ‰ ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ†๐Ÿฅ‡ Congrats @teamedge1 @annadaltro @ingridromero1 ๐Ÿ’•๐Ÿ’•๐Ÿ’• . . . . . . ..... โœจ #npc #npcbikini #npcbikinicompetitor #musclecontestinternational #npclouisiana #southernmuscle #fitness #motivation #motivacao #sarada #blessed #gains #fit #fitnessmodel #bodybuilding #bikinipro #arnold #classic #classicphysique #offseason #mrolympia #believe #fitchicks #positivity #girlswholift #ironaddict #strong #girlswithmuscle

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@chuuung2

์ง€๊ธˆ๊นŒ์ง€ ์ด๋Ÿฐ๋Œ€ํšŒ๋Š” ์—†์—ˆ๋‹คโ— - IFBB PRO ๋ฆฌ์ €๋„์ธ์ฒœGP ๊ด€์‹ฌ์žˆ๊ฒŒ ๋ด์•ผํ•˜๋Š” ์ด์œ !! - โœ”์ฒซ๋ฒˆ์งธโ— ์˜ฌ๋ฆผํ”ผ์•„,์•„๋†€๋“œํด๋ž˜์‹ ๋“ฑ IFBB PRO ๋ฆฌ๊ทธ ์„ธ๊ณ„์ตœ๊ณ ์˜ ๋ฌด๋Œ€์™€ ์„ ์ˆ˜๋“ค์˜ ์‚ฌ์ง„์„ ์ดฌ์˜ํ•ด์ฃผ์‹œ๋Š” @asiagrapher_mkay ๋ฆฌ์ €๋„ ์ธ์ฒœ ๊ณต์‹ ์ž‘๊ฐ€๋‹˜์˜ ํŠน๋ณ„ํ•œ ๋ฆฌ์ €๋„ ํŠน์ „ !! - ๐Ÿ“ธ์›๋ณธ์‚ฌ์ง„ + ๋ณด์ •์‚ฌ์ง„7์žฅ 10๋งŒ์› !! ๐Ÿ”ธ๏ธ์‹ ์ฒญ์€ DM๋กœ ํ•ด์ฃผ์„ธ์š”! - โœ”๋‘๋ฒˆ์งธโ— ํฌ๋ผ์ด์˜ค ํ…Œ๋ผํ”ผ์˜ ๊ฐ•์ž <์˜จ์œ ํฌ๋ผ์ด์˜ค> ํ˜‘์ฐฌ - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๊ฐ ์ข…๋ชฉ ๊ทธ๋ž‘ํ”„๋ฆฌ ๐Ÿ”ธ๏ธ10ํšŒ ๋ฌด๋ฃŒ ์ด์šฉ๊ถŒ(100๋งŒ์›์ƒ๋‹น) - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๊ฐ ์ข…๋ชฉ ์ฒด๊ธ‰ 1์œ„ ๐Ÿ”ธ๏ธ5ํšŒ ๋ฌด๋ฃŒ ์ด์šฉ๊ถŒ(50๋งŒ์›์ƒ๋‹น) - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๋ฐ ๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค ๋ชจ๋ธ์„œ์น˜ ์ฐธ๊ฐ€์„ ์ˆ˜ ๐Ÿ”ธ๏ธ์ „์› 90% ํ• ์ธ๊ถŒ ์ฆ์ • (1๋งŒ์›์— ์ด์šฉ๊ฐ€๋Šฅ) - ๐Ÿ”ธ๏ธ๋‹น์ผ ๊ด€๋žŒ ํ‹ฐ์ผ“ ๊ตฌ๋งค์‹œ ๋ชจ๋“ ๋ถ„๋“ค์—๊ฒŒ 50% ํ• ์ธ๊ถŒ ์ฆ์ •! - โœ”3๋ฒˆ์งธโ— ๋Œ€ํšŒ ๋‹น์ผ ๋„๋„› ๋ฐ ์Œ๋ฃŒ ์ œ๊ณต - ์„ ์ˆ˜ ๋Œ€๊ธฐ์‹ค ๋ฐ ๊ทผ์ฒ˜ ์šด์˜์œ„์›๋‹˜๋“ค์ด ์กฐ์–ธ ๋ฐ ํŽŒํ•‘๋„ ๋„์™€๋“œ๋ฆฝ๋‹ˆ๋‹ค ํ˜ผ์ž ์˜ค์‹œ๋Š” ๋ถ„๋“ค๋„ ํ•จ๊ป˜ํ•˜๋Š” ๋ฌธํ™” ๋งŒ๋“ค๊ฒ ์Šต๋‹ˆ๋‹ค^^ - โœ”4๋ฒˆ์งธโ— ๐Ÿ”ธ๏ธ์Šˆ๋ฐ”์ดํƒˆ - ์Šˆ๋ธŒ์ด(์‹ ๋ฐœ๋ฐ‘์ฐฝ์ฝ”ํŒ…์ œ) ์„ ์ฐฉ์ˆœ ์ฐธ๊ฐ€์‹ ์ฒญ์„ ์ˆ˜๋ถ„๋“ค ์ œ๊ณต ๐Ÿ”ธ๏ธํ”„๋ฃป์˜ค๋ธŒ๋””์–ผ์Šค - ์•Œ๋กœ์—๋ฒ ๋ผ์ ค(๋Œ€์šฉ๋Ÿ‰) ๊ณต์ง€์˜ˆ์ • ๐Ÿ”ธ๏ธ์• ๋“œ๋ฐ”์ด๋“œ - ๋ฆฌ์ €๋„์ธ์ฒœGP ์ฝœ๋ผ๋ณด ๋ชจ์ž ๊ณต์ง€์˜ˆ์ • ๐Ÿ”ธ๏ธ๋žฉ์Šค์˜จ๋žฉ์Šค - ๋ฆฌ์ €๋„์ธ์ฒœGP ์ฝœ๋ผ๋ณด ๋ฐ˜ํŒ” ๊ณต์ง€์˜ˆ์ • - ๐Ÿ‡ฐ๐Ÿ‡ท4์›” 7์ผ ์ผ์š”์ผ ๐ŸŸ์ธ์ฒœ ๊ธ€๋กœ๋ฒŒ ์บ ํผ์Šค ๋Œ€๊ฐ•๋‹น ๐ŸŒIFBB PRO ๋ฆฌ์ €๋„ ์ธ์ฒœ ๊ทธ๋ž‘ํ”„๋ฆฌ <2๋ถ€ ์˜คํ›„> ๐ŸŒ๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค ๋ชจ๋ธ์„œ์น˜ <1๋ถ€ ์˜ค์ „> โ˜Ž๏ธ์ฐธ๊ฐ€ ์‹ ์ฒญ ๋ฐ ๋ฌธ์˜ DM ๋ฐ ์ธ์Šคํƒ€ ์ƒ๋‹จ ์‚ฌ์ดํŠธ ์ ‘์†โ— - - โœดํ›„์› โ–ช๋ถ€์‚ฐ,์šธ์‚ฐ ์ฒด๋Œ€์ž…์‹œ ์ „๋ฌธ [ FOR10 ] โ–ช์ธ์ฒœ ๋‚จ์ž ์˜๋ฅ˜ NO.1 [ ์กด์Šจ ] โ–ช์ธ์ฒœ ๋™์ถ˜ ๋„ค์ผ,ํ—ค์–ด [ @sobo_nail , @sobohair ] โ–ช๊ฑด๊ฐ•ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ๋งˆ์‹œ์ฆ™ [ ์ž ๋ฐฑ์ด ] โ–ช์ธ์ฒœ ์†ก๋„ PT ๋ง›์ง‘ [ @1rmgym__official ] โ–ช์šฉ์‚ฐ PT, ํ•„๋ผํ…Œ์Šค [ @megagym_yongsan ] โ–ช์ธ์ฒœ ์„œํ™” ํƒœ๊ถŒ๋„ no.1 [ @ko_yh87 ] โ–ช์ธ์ฒœ ์ฃผ์•ˆ ์• ๊ฒฌ์นดํŽ˜ no.1 [ @gss__petcafe ] . . ํ˜‘์ฐฌ ๋ฐ ํ›„์› ๋ฌธ์˜ DM . . #๋ฆฌ์ €๋„์ธ์ฒœ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค #์•„์‹œ์•„๊ทธ๋ž‘ํ”„๋ฆฌ #ํƒฑํฌ์ฝฅ์Šค #๋ฆฌ์ €๋„์ธ์ฒœ๊ทธ๋ž‘ํ”„๋ฆฌ #ifbbpro #olympiaamateurkorea #ifbbproleague #bodybuilding #fitness #physique #classicphysique #classicbodybuilding #bikini #sportsmodel #ifbbpro #๋น„ํ‚ค๋‹ˆ #ํ”ผ์ง€ํฌ #ํด๋ž˜์‹ํ”ผ์ง€ํฌ #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #2019ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #2019๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ

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@veggie_pete

Alright, here is the final member of my top three favorite bodybuilders of all time. He is more massive than the last two, but still amazing symmetry. Repost @goldenagephysiques by @media.repost: The original Black Panther. Serge Nubret. This. Is. Classic. Prefect aesthetics. Just look at that level wide clavicle and chest/ arm development. Legs not too big, so much flow. Elegance. @serge_nubret #goldenagephysiques #champion #olympia #weider #chest #biceps #symmetry #Mrolympia #bodybuildingmotivation #fitnessmotivation #aesthetics #muscle #oldschool #heavyduty #goldenera #goldenage #goldenagebodybuilding #achieveglory #oldschoolbodybuilding #classicphysique #fitfam #bodybuilding #classicbodybuilding #oldschoolphysiques #physique #fitness #flex #IFBB #weightlifting #goldenaesthetics

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@fabianpetrina

The road to success in competitive Bodybuilding is paved by hard work, focus and passion. The road of being a successful entrepreneur, which I am (and many of you are) on now, is paved with those exact values. For us, itโ€™s time to use the lessons that the weight room has taught and tear shit up in all aspect of life. at Honolulu, Hawaii

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@classic_silver_fox

โ—๏ธโ—๏ธโ—๏ธโ—๏ธ8 weeks outโ—๏ธโ—๏ธโ—๏ธโ—๏ธ - This is where the real fun begins ๐Ÿ˜. 16 lbs in the past 8 weeks and another 8 weeks to go. Not gonna be easy. Nothin worth doing ever is. Have a great Saturday everyone! Never look back, keep moving forward.

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@iamgoldenera

Mr. Aesthetics himself Steve Reeves. Arguably the best proportioned bodybuilder of all time. He was reported to have the same size neck, biceps and calves. Combined with that tight waist, squares off chest and movie star looks .. Reeves has always been a fav of mine. Probably why @francisbenfatto is too since Francis always reminded me of Reeves. - Hope your Saturday has been a Golden one๐Ÿ’ช๐Ÿป - #goldenerabodybuilding #classicbodybuilding #classicphysique #bodybuilding #venicebeach #musclebeach at Muscle Beach

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@samifit5

2 son compaรฑรญa, 3 son multitud, 4 un equipo y mรกs es una tribu ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ rodeada de personas con la misma pasiรณn asรญ fue el segundo dรญa de feria #expofitness @mauriciofit5 @vivianfit5 @anamoussa_rojita @catavfranco @_is__r_ @capitalfit_gym @expofitnesscol #expofitness2019 #teamfit5 #modelosfitness #athletes #bikini #wellness #classicphysique #bodybuilding #fitness #motivaciongym #picoftheday #medellin at Plaza Mayor Medellรญn

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@mac_a_damian21

Not an all time max but a solid 435lb pull today! Havenโ€™t done heavy deadlifts since my last comp, took a nice break from strength but ready to start pushing and pulling some weight again! Diet has been off lately only eating good about 2-3 days out of the week and my current weight is sitting about 192lbs or so. Thanks to my wonderful girlfriend @tiannaangelina for the sweet @niketraining #Metcom training shoes! They are about to get real wore in! ๐Ÿ˜ โ€ข โ€ข โ€ข #training #bodybuilding #bodybuilder #classicphysique #deadlift #pushpullworkout #gym #gymmotivation #gymrat #training #nike #rogue #roguefitness at Morenci, Arizona

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@dvnsith

Leave your mark ๐Ÿ”ฑ and create those waves ๐ŸŒŠ . Envision a better you and surround yourself with positive energy. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #motivate #envision #create #dedication #bodybuilding #art #classicphysique #npc #ifbb #fitness #instafit #motivation #gymlife #fitfam #vibes #posing #aesthetic #zyzz #inspire #fitspiration at Sutro Baths

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@garnev1

"You won't grow unless you're pushing more than your previous times. Its simple physics. Your muscles only respond to new stress. Like you and life. you grow when you experience hardships and you adapt. If you're doing the same weights and same intensity everytime.. why would your muscles grow? Get out of your comfort zone. And that's a tip for life, not just the gym." @durrahifbbpro. Respect. #bodybuilding #classicphysique #fitlife #fitfam #supplementking @supplementkingcanada @supplementkingstjohns @supplementkinggp at Motion Fitness Clairmont

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@la.classic

IFBB LA CLASSIC...win a fully paid trip to Dubai to represent team USA ๐Ÿ‡บ๐Ÿ‡ธ when you compete @la.classic registration is only 160$ COMPETE & WIN IFBB LA Classic Championship is the only competition in #losangeles that you compete in and WIN prizes link in bio...............we care about the athletes #laclassicchampionship #ifbb #physique #mensphysique #classicphysique #womensphysique #bodybuilding #naturalbodybuilding #teamusa #arnoldclassic #gymmotivation #champions #win #femalebodybuilding #figurecompetitor #bikini #bikinigirl #la #santamonica #california #athletes #supplements #modeling #figure #contestprep #bodybuilder at The Warriors Fitness Camp Home of the 100K

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@neilsfitness

First thing my brother says when seein me for the first time in about a year โ€œOMG- youโ€™re so big, I dont even know how its possible. Its almost like it hurts how much muscle u haveโ€ ๐Ÿ˜‚ thanks bro, Iโ€™ll take that as weโ€™re doin something right. Time to take the bro out and get this cheat meal goin ๐Ÿ˜œ

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@_tarzan_the_man

Just like we need to drink and eat, I need to train! Anyone on the level? Training at muscle factory with my dude @jared_feather while he preps for the Arnold classic! Always a good time with my homies. at The Muscle Factory

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@primalfoundations

At the club on a Saturday getting lit with the squad? or in the club on a bench moving weight to move closer to your personal goals? No matter what your preference, make sure that you do what you do because it makes you happy. Life is too short for the bullshit. Happy #swolesaturday #fitfam God bless XO! ๐Ÿ’ช๐Ÿฝ๐Ÿ†๐Ÿ… #missionMASSIVE #papiBEAR #juicypump #ripJaime @division_supply #theGAINScompany #GAINSCO #weBEAST #weLIFT #bodybuilding #physique #athlete #legendary #classicphysique #preplife #tatted #personaltrainer #fitness #motivation #ontariomuscle #kitchenermuscle #Kitchener #Toronto #Calgary #Vancouver #Montreal #trainhard #eatlarge #getbig at GoodLife Fitness Williamsburg

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@twigthetics

Feeling thicc. Starting my recomp. Plan is to keep putting on muscle while dropping fat for a few months and get pretty lean. Then prep starts a few weeks later ๐Ÿ’€ at Gold's Gym Redmond

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@jeremiah_hernz

Diffinetly trying to build up my back this year #classicphysique #mensphysique #asthetic #gymlife

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@physiquesusa

Itโ€™s coming together. The Delt King Showing Out @iamcoreymorris! With Only 40 min cardio per week each gram of protein, carb and fats count. He rocking this prep. Slow and steady. Looking killer bro. @physiquesusa โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #bodybuilding #ifbb #ifbbpro #mensphysiquepro #classicphysique #npcbikini #mensphysique #riseandgrind #npc #npcnewsonline #Focused #success #lean #ripped #OnlineCoaching #fitness #nutrition

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@building.bodies

Itโ€™s coming together. The Delt King Showing Out @iamcoreymorris! With Only 40 min cardio per week each gram of protein, carb and fats count. He rocking this prep. Slow and steady. Looking killer bro. @physiquesusa โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #bodybuilding #ifbb #ifbbpro #mensphysiquepro #classicphysique #npcbikini #mensphysique #riseandgrind #npc #npcnewsonline #Focused #success #lean #ripped #OnlineCoaching #fitness #nutrition

1
@kensuke_jpn

ใชใ‚“ใ‹้•ใฃใŸๅˆบๆฟ€ใŒๆฌฒใ—ใ„ใฎใงๆฌกใฎ่ƒธใฎใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฎๆ™‚ใซใ„ใ„ใญร—1repใ€ใ‚ณใƒกใƒณใƒˆร—2repใงใƒ™ใƒณใƒใƒ—ใƒฌใ‚น60kgใ‚„ใ‚Šใพใ™ ใƒป I'll do likeร—1 rep bench press 60 kg for the next chest training. ใƒป ใƒป ๅƒ•ใ‚’ๅผทใใ•ใ›ใฆใใ ใ•ใ„ ใƒป ใƒป ใƒป #physique #bodybuilding #classicphysique #bodymake #fitnessmotivation #fitness #workout #diet #ifbb #bbj #ssa #motivation #motivationalquotes #followforfollowback #followme #likeforlikes #commentforcomment #ํ—ฌ์Šค #ํ”ผ์ง€ํฌ #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #ํ”ผํŠธ๋‹ˆ์Šค์„ ์ˆ˜ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ๋„์‹œ๋ฝ #๊ณ ๊ต์ƒ

5
@ifbbpro_incheon

์ง€๊ธˆ๊นŒ์ง€ ์ด๋Ÿฐ๋Œ€ํšŒ๋Š” ์—†์—ˆ๋‹คโ— - IFBB PRO ๋ฆฌ์ €๋„์ธ์ฒœGP ๊ด€์‹ฌ์žˆ๊ฒŒ ๋ด์•ผํ•˜๋Š” ์ด์œ !! - โœ”์ฒซ๋ฒˆ์งธโ— ์˜ฌ๋ฆผํ”ผ์•„,์•„๋†€๋“œํด๋ž˜์‹ ๋“ฑ IFBB PRO ๋ฆฌ๊ทธ ์„ธ๊ณ„์ตœ๊ณ ์˜ ๋ฌด๋Œ€์™€ ์„ ์ˆ˜๋“ค์˜ ์‚ฌ์ง„์„ ์ดฌ์˜ํ•ด์ฃผ์‹œ๋Š” @asiagrapher_mkay ๋ฆฌ์ €๋„ ์ธ์ฒœ ๊ณต์‹ ์ž‘๊ฐ€๋‹˜์˜ ํŠน๋ณ„ํ•œ ๋ฆฌ์ €๋„ ํŠน์ „ !! - ๐Ÿ“ธ์›๋ณธ์‚ฌ์ง„ + ๋ณด์ •์‚ฌ์ง„7์žฅ 10๋งŒ์› !! ๐Ÿ”ธ๏ธ์‹ ์ฒญ์€ DM๋กœ ํ•ด์ฃผ์„ธ์š”! - โœ”๋‘๋ฒˆ์งธโ— ํฌ๋ผ์ด์˜ค ํ…Œ๋ผํ”ผ์˜ ๊ฐ•์ž <์˜จ์œ ํฌ๋ผ์ด์˜ค> ํ˜‘์ฐฌ - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๊ฐ ์ข…๋ชฉ ๊ทธ๋ž‘ํ”„๋ฆฌ ๐Ÿ”ธ๏ธ10ํšŒ ๋ฌด๋ฃŒ ์ด์šฉ๊ถŒ(100๋งŒ์›์ƒ๋‹น) - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๊ฐ ์ข…๋ชฉ ์ฒด๊ธ‰ 1์œ„ ๐Ÿ”ธ๏ธ5ํšŒ ๋ฌด๋ฃŒ ์ด์šฉ๊ถŒ(50๋งŒ์›์ƒ๋‹น) - ๐Ÿ”ธ๏ธ๋ฆฌ์ €๋„ ๋ฐ ๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค ๋ชจ๋ธ์„œ์น˜ ์ฐธ๊ฐ€์„ ์ˆ˜ ๐Ÿ”ธ๏ธ์ „์› 90% ํ• ์ธ๊ถŒ ์ฆ์ • (1๋งŒ์›์— ์ด์šฉ๊ฐ€๋Šฅ) - ๐Ÿ”ธ๏ธ๋‹น์ผ ๊ด€๋žŒ ํ‹ฐ์ผ“ ๊ตฌ๋งค์‹œ ๋ชจ๋“ ๋ถ„๋“ค์—๊ฒŒ 50% ํ• ์ธ๊ถŒ ์ฆ์ •! - โœ”3๋ฒˆ์งธโ— ๋Œ€ํšŒ ๋‹น์ผ ๋„๋„› ๋ฐ ์Œ๋ฃŒ ์ œ๊ณต - ์„ ์ˆ˜ ๋Œ€๊ธฐ์‹ค ๋ฐ ๊ทผ์ฒ˜ ์šด์˜์œ„์›๋‹˜๋“ค์ด ์กฐ์–ธ ๋ฐ ํŽŒํ•‘๋„ ๋„์™€๋“œ๋ฆฝ๋‹ˆ๋‹ค ํ˜ผ์ž ์˜ค์‹œ๋Š” ๋ถ„๋“ค๋„ ํ•จ๊ป˜ํ•˜๋Š” ๋ฌธํ™” ๋งŒ๋“ค๊ฒ ์Šต๋‹ˆ๋‹ค^^ - โœ”4๋ฒˆ์งธโ— ๐Ÿ”ธ๏ธ์Šˆ๋ฐ”์ดํƒˆ - ์Šˆ๋ธŒ์ด(์‹ ๋ฐœ๋ฐ‘์ฐฝ์ฝ”ํŒ…์ œ) ์„ ์ฐฉ์ˆœ ์ฐธ๊ฐ€์‹ ์ฒญ์„ ์ˆ˜๋ถ„๋“ค ์ œ๊ณต ๐Ÿ”ธ๏ธํ”„๋ฃป์˜ค๋ธŒ๋””์–ผ์Šค - ์•Œ๋กœ์—๋ฒ ๋ผ์ ค(๋Œ€์šฉ๋Ÿ‰) ๊ณต์ง€์˜ˆ์ • ๐Ÿ”ธ๏ธ์• ๋“œ๋ฐ”์ด๋“œ - ๋ฆฌ์ €๋„์ธ์ฒœGP ์ฝœ๋ผ๋ณด ๋ชจ์ž ๊ณต์ง€์˜ˆ์ • ๐Ÿ”ธ๏ธ๋žฉ์Šค์˜จ๋žฉ์Šค - ๋ฆฌ์ €๋„์ธ์ฒœGP ์ฝœ๋ผ๋ณด ๋ฐ˜ํŒ” ๊ณต์ง€์˜ˆ์ • - ๐Ÿ‡ฐ๐Ÿ‡ท4์›” 7์ผ ์ผ์š”์ผ ๐ŸŸ์ธ์ฒœ ๊ธ€๋กœ๋ฒŒ ์บ ํผ์Šค ๋Œ€๊ฐ•๋‹น ๐ŸŒIFBB PRO ๋ฆฌ์ €๋„ ์ธ์ฒœ ๊ทธ๋ž‘ํ”„๋ฆฌ <2๋ถ€ ์˜คํ›„> ๐ŸŒ๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค ๋ชจ๋ธ์„œ์น˜ <1๋ถ€ ์˜ค์ „> โ˜Ž๏ธ์ฐธ๊ฐ€ ์‹ ์ฒญ ๋ฐ ๋ฌธ์˜ DM ๋ฐ ์ธ์Šคํƒ€ ์ƒ๋‹จ ์‚ฌ์ดํŠธ ์ ‘์†โ— - - โœดํ›„์› โ–ช๋ถ€์‚ฐ,์šธ์‚ฐ ์ฒด๋Œ€์ž…์‹œ ์ „๋ฌธ [ FOR10 ] โ–ช์ธ์ฒœ ๋‚จ์ž ์˜๋ฅ˜ NO.1 [ ์กด์Šจ ] โ–ช์ธ์ฒœ ๋™์ถ˜ ๋„ค์ผ,ํ—ค์–ด [ @sobo_nail , @sobohair ] โ–ช๊ฑด๊ฐ•ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ๋งˆ์‹œ์ฆ™ [ ์ž ๋ฐฑ์ด ] โ–ช์ธ์ฒœ ์†ก๋„ PT ๋ง›์ง‘ [ @1rmgym__official ] โ–ช์šฉ์‚ฐ PT, ํ•„๋ผํ…Œ์Šค [ @megagym_yongsan ] โ–ช์ธ์ฒœ ์„œํ™” ํƒœ๊ถŒ๋„ no.1 [ @ko_yh87 ] โ–ช์ธ์ฒœ ์ฃผ์•ˆ ์• ๊ฒฌ์นดํŽ˜ no.1 [ @gss__petcafe ] . . ํ˜‘์ฐฌ ๋ฐ ํ›„์› ๋ฌธ์˜ DM . . #๋ฆฌ์ €๋„์ธ์ฒœ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค #์•„์‹œ์•„๊ทธ๋ž‘ํ”„๋ฆฌ #ํƒฑํฌ์ฝฅ์Šค #๋ฆฌ์ €๋„์ธ์ฒœ๊ทธ๋ž‘ํ”„๋ฆฌ #ifbbpro #olympiaamateurkorea #ifbbproleague #bodybuilding #fitness #physique #classicphysique #classicbodybuilding #bikini #sportsmodel #ifbbpro #๋น„ํ‚ค๋‹ˆ #ํ”ผ์ง€ํฌ #ํด๋ž˜์‹ํ”ผ์ง€ํฌ #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ #2019ํ”ผํŠธ๋‹ˆ์Šค๋Œ€ํšŒ #2019๋ณด๋””๋นŒ๋”ฉ๋Œ€ํšŒ

0
@dc__rana

#shredded . #motivation #dcrana #humanbodysbuilder #monster . โฃ๏ธSPONSORED - @musclemantra ๐Ÿ”ธStart your fitness journey now . ๐Ÿ”ธStart your summer body transformation . ๐Ÿ”ธfor online / 1 on 1 personal training DM or shoot a Email ... ๐Ÿ”ธMUSCLE HYPERTROPHY ๐Ÿ”ธFAT LOSS ๐Ÿ”ธCONTEST PREP ๐Ÿ”ธINJURY REHAB ๐Ÿ”ธCROSSFIT ๐Ÿ”ธHOME TRAINING OR GYM . . ๐Ÿ”ธ A COMPLETE RESULT ORIENTED TAILORED WORKOUT PLAN AND NUTRITION PLAN WILL BE PROVIDED WHICH WILL HELP U ACHIEVING YOUR DREAM PHYSIQUE . ๐Ÿ”ธ I WILL GIVE U MY PERSONAL TIPS FOR THE IMPORTANT YOUR BODYโ€™s WEAK PART . #muscle #musclemania #backworkout #backspread #lats #nike #bodybuilding #bodytransformation #contestprep #delhi #teambsw๐ŸŽ #bodybuilding_and_fitness_ #bodybuildingfood #bodybuildinglifestyle #bodybuilding_motivation #fitness #fitnessmotivation #humanbodysbuilder #dcrana #musclemantra #classicphysique #bodybuildingnation at Mumbai, Maharashtra

0
@alphadam11

My dreams to create one of the most aesthetic put together bodies you've ever seen. That requires working harder than yesterday every day of the year. Weekends are just days to work harder than those not working at all ๐Ÿ‘Š๐Ÿ’ฏ. #motivation #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #bodybuilding #gainz #gym #gymlife #muscle #ifbb #weights #fitspo #fitfam #fitness #instafit #swole #personaltrainer #ifbbproleague #personaltraining #classicphysique #canadianphysiquealliance #classicbodybuilding #npc #superheavyweight

2
@bboy_mcz

at Maceiรณ, Brazil

8
@kingphongfitness

Fresh outta bed, donโ€™t mind the hair ๐Ÿ˜”. Weight is at 170lbs fasted. Looks like weโ€™re switching up gears for these last 5 weeks! Iโ€™m ready to give it all I got! #5weeksout

9
@whitetrashmuscle

Getting a quick #armpump before @slayercola_vg headed off to the school dance. #fitfam #fitness #arms #biceps #classicphysique #igbodybuilding

1
@mrbravo1000flex

So early in my life, I had learned that if you want something, you had better make some noise... Malcolm X . . #stayconsistent #blackhistorymonth #positivevibes @finalformfitnessllc at Universal Citywalk

4
@theedaveyjones

165 lb atlas stone to shoulder PR! Second attempt ever at this lift and it felt solid!!! Bodybuilding is my passion and strongman is my newest obsession!!! New lifts and new implements are always a fun and unfamiliar challenge!!! Shout out to @heathy_beefy for the awesome footage!!! #fitness #physique #bodybuilding #aestheticsovereverything #bodymods #bodymodification #bloodandguts #getnasty #classicbodybuilding #classicphysique #motivation #goldsgym #nasmcertified #personaltrainer #backday #deadlifts #killthatshit #yeahbuddy #oldschool #powerlifting #transformation #strongman #stonetoshoulder #stonetoshouldersaturday #atlasstones @martinslicis @shawstrength @thorbjornsson @larrywheels

6
@thefitdadofokc

Get swole Saturday aye ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ˜›๐Ÿ˜›๐Ÿฆ๐Ÿฆ๐Ÿฆ #nevergiveup #StayFit, #Stayfly ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ #swoledaddy ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Add me on snap๐Ÿ‘ปjsmithdaiceyman #liftheavy #liftweights #bodybuilding #Fitfam #gymrat #gymaddict #muscle #swole #gainz #followme #Flex #fit #beastmode #puertorican #hardwork #okcfitness #fitnessaddict #guyswholift #fitdad #dadbod #ironaddict #Gymbeast #instafitness #aesthetics #classicphysique at 10 GYM

2
@palofit

#vamoalgame Conteo regresivo #rumboalacopa2019. Estamos a solo 8 DรAS para la primera competencia de Fisiculturismo y Fitness del aรฑo "COPA INDEPENDENCIA" competencia abierta a nivel nacional en su 25va ediciรณn . . Recordando un poco quienes fueron las campeonas absolutas de los dos aรฑos anteriores en la categorรญa Bikini Wellness: Daniela Aguila - Mรฉxico (2017 y 2018) . Para este aรฑo quien se llevarรก el mรกximo galardรณn absoluto en LA XXV COPA INDEPENDENCIA 2019 en el salรณn La Fiesta del Hotel Jaragua de esta ciudad capital? . Quienes serรกn las competidoras Bikini Wellness que veremos en tarima en las diferentes categorรญas esta vez ๐Ÿค” ? . No dejes que te lo cuenten y ven apoyar a tus atletas favoritos? . ANOTA LA FECHA! DOMINGO 24 DE FEBRERO Entrada General RD$ 700.00 Preferencia RD$ 1,500.00. . Menciona o taguea tus competidoras Bikini favoritas que participarรกn este aรฑo. . Allรก nos vemos con cรกmara palofit en mano ๐Ÿ˜‰.

1
@nathan_thewolf

Back in 2017, 2 weeks out. Posing was such an effort when your flat as can be. But thatโ€™s where you need to be in order to be at the top of your game. Bring on 2020 and more size to this frame. #classicphysique #bodybuilding #roadtoredemption #wffaustralia #wffsingapore #wffchina #notsponsored

4
@jesss_low

Donโ€™t let others ruin your happiness ๐Ÿ–ค

26
@hadasm28

ืื—ืจื™ ื”ืคืชืขื” ืฉืœ ืคืขื ื‘ื—ื™ื™ื, ืœื ื ื•ืชืจ ืœื™ ืœื”ื’ื™ื“ ืฉื•ื ื“ื‘ืจ ื—ื•ืฅ ืžืฉื–ื›ื™ืชื™ ืœืื”ื•ื‘ ื•ื‘ืขื ืง ืืช ื”ื’ื‘ืจ ื”ืžื•ืฉืœื ื”ื–ื” โฆโค๏ธ@gil_kozokaro

14
@_thatguyeric

Shoulders โ˜‘๏ธ at JUST LIFT GYM

2
@_thatguyeric

I see you quadsss ๐Ÿ‘€ lil flexing with the bro @alphafrank1 at JUST LIFT GYM

7
@wilbert_ambriz

at The Gym HD

8
@wilbert_ambriz

at The Gym HD

4
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