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@thefitnest

The results are in from several shows across 🇺🇸. It was another amazing weekend for our bodybuilding warriors across the country. Every single client whether doing it all with us, nutrition only, nutrition and contest peaking, posing etc brought home major hardware. Tahlee, left, on the heels of 2nd in all classes in show 1 took home a 1st and 2nd place finish last night. What a rookie season tahlee!!! Congratulations • • • • • #iifym #cleaneating #eatclean #fitfam#fitspo#fitness#muscle #girls #workout#motivation#gymlife #photooftheday #bodybuilding#gym#inspiration#healthy #ripped #training#shredded #girlswholift #abs #fitnessmodel #diet #npcbikini #nutrition #model #guys #instagood #vegan #picoftheday

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@slimmingworldmealideas3a

Am dragging me kid in to my lifestyle soz mate no more pizzas 😂😂 (till the weekend ) 😜 green smoothie made of spinach, broccoli, apple , cucumber, strawberries, banana and pineapple juice.. kids smoothie fresh orange , strawberries, raspberries, blackberries, mango , pineapple and banana #healthyeating #healthkick #cleaneating #cleanliving #kidseatclean #healthybreakfast #healthykids #healthykidsfood #brainfood #keto #ketogenic #weightlossjourney #slimmingworld #slimmingworldmeals #slimmingworldmums #sp #mumandson #weightwatchers

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@1teamhealth

Transformation Tuesdays! 'Life's like a bow and arrow it's draws you back to your limits and then launches you forward into something amazing' XL Story - The closer i got to my <100 Kg goal the more evident it became that there was a lot of loose skin underneath these clothes. The challenge now is finding clothes to hide it. #looseskin #fitness #fit #health #fitspo #weightloss #cleaneating #exercise #fitlife #healthylifestyle #weightlossjourney #transformation #transformationtuesday #weightlossmotivation #bodygoals #fattofit #1TeamHealth #macros #nutrition #control #focus #fear #stretch #goals #motivation #inspiration #quote at Sydney, Australia

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@fithealthyhappyliving

It's half term in England, so I have a week off 😄 Can you guess what I decided to do? I flew back home to Austria! 😍🇦🇹 I'm a total family person and I am always happy when I get to spend time with them (and also with my two fur babies 😻 - have a look at my instastory to see both of them). It's also good to be back in your own kitchen, so today I celebrated with this yummy breakfast: blueberry soy yogurt, oats, shredded coconut and grapes. So simple, but as you know I love creating simple meals that are still super delicious ❤️ Hope you are having a great start into this new week! Kat xxx #breakfast #veganbreakfast #healthybreakfast #healthy #healthyfood #healthyfoodshare #healthyeating #cleaneating #vegan #veganfood #veganfoodshare #bestofvegan #instafood #fitfood #fit #fitgirl #girlswholift #workout #gym #foodie #fitfam #fitspo #fitspiration #foodspiration #foodpic #abs #absaremadeinthekitchen #eatforabs #motivation #inspiration

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@kaylabernard

Japanese sweet potato, kale & broccoli 🤤

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@suckitupfitness

Bike riding...in hell...yep sounds about right #suckitupfitness #diet #mondaymotivation

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@fitfabwellnessa_

Y'all the temptation was so bad to buy ice cream or soda 😭 it was so hard but instead I bought this! I figured I could dip some apple slices in this to fix my sweet tooth! What's your favorite thing to eat with peanut butter??! #health #temptation #cleaneating #wellnessjourney #iwontcavein

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@nataliakubicka

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@lapman.integrative.health

Ahora en @canal4teleaire por empezar el programa #porquedr con @cynzaiatz Los espero en la consulta. Realizó consulta de Nefrología, cardiología, hipertensión arterial, Coaching médico, hormonas bioidenticas, lípidos colesterol, litiasis renal, infecciones urinarias, insuficiencia cardíaca, cambios en el lifestyle, arritmias,insuficiecia renal, chequeos ejecutivos,2da opinión de todas las especialidades, gran experiencia en todas estas disciplinas. Llamar al 4716-3210 en el @modelodecaserosok los espero en mi web www.drlapman.com . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #Drlapman #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise at General San Martín Partido

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@aprilcbrown

balsamic roasted chicken and vegetables + a movie on my couch. not a bad way to spend monday night 🍴🎬

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@energetic.foodie

Alrighty friends sorry I've been MIA lately. 👰🏻There's just been no time to post with my wedding only 2 weeks away 😳💞 #weddingbrain 🍅🍓🍆So I'm posting all the healthy things im eating to get ready and feel my best on the big day. ➡️Here's todays lunch - roasted chicken from @miss.allieskitchen ! So tasty with the paprika rub! Cheers to staying healthy! 🍴🍾 #foodie #foodiegram #healthyfood #healthylifestyle #foodforfuel #weeddingtime #weddingready #healthyeating #cleaneating #eatmoregreens #foodie #foodblogger #weddingfoodie at Montgomery County, Pennsylvania

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@walmsworld

Shout out to @juvegaspar and you can catch him at his successful business (Simply Bagel) 1299 McCarter Hwy 🤙 at Walm's World

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@nataliakubicka

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@desertpeppertradingco

Hope you're hungry, we've teamed up with @offthecobsnacks for a #snackpack giveaway. Stay tuned for details!

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@kristinakacheeva

Chocolate dipped fruit pops✨ Dip your fruit in melted dark chocolate and freeze. Bananas, strawberries, kiwi & pineapple! Which one would you pick? I'd go for the 🍌😆📸: @naturally.jo #fruitpops #healthysnacks at Calabasas, California

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@paylesschristchurch

The Original Mutant Whey!!! Contains a 5-stage Whey Protein release formula that will supply your muscles with a steady flow of quality amino acids. •Highly anabolic whey protein • Build Muscle • Support Muscle Recovery • Over 17g of BCAA’s & Glutamine • Mixes Easily 22 Stanley st – Opposite Colombo Mall (Carpark) Sydenham Christchurch

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@theericawaller

😍 in love with this dinner. Greek lettuce wraps with Greek yogurt #yummy #healthyfood #healthylifestyle #cleaneating #dinnerisserved

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@nataliakubicka

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@alisonvickery1

@cuppingroomcafe and the smoked labna breakfast was in sane. No this is not low histamine but this is what you can eat when you reverse histamine intolerance.

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@personal.fred

Treino em família. . Back squat e levantamento terra. Primeira vez desses exercícios para elas. Após diversos treinos com exercícios corretivos e educativos. Vamos experimentar colocar sobrecarga. E elas se saíram muito bem ! . Alice (Rosa) finalmente está aprendendo a agachar com qualidade. Já a @jenne_shu é demais. Sabe tudo. Musa fitness. . Parabéns a família !! Continuem assim ! . #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #chines at Ipiranga

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@fitfoodnyc

After school snack - blackberry banana nice cream 🍌🍦 -asha🥝 #brooklyn #nyceats #vegan #vegetarian #vegansnack #vegetariansnack #snack #healthysnack #healthy #cleaneating #goodeats at Brooklyn, New York

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@nataliakubicka

Proteinfluff with raspberries 👅

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@ashleehudson_pt

8 months post-partum second baby 💪🏽 I've just started another health challenge yesterday with my partner this time haha he's not too thrilled about it but he's doing it!! We are clean eating but intuitively, doing 3-4 of @flabulessphysiques personalised workouts per week and no alcohol! (Except for Saturday's 😂) so excited to see our future results and to kick my partners butt in the gym! #beforeandafter #postpartumbody #postpartum #8months #flabulessphysiques #pt #personaltrainer #challenge #cleaneating #health #fitness #intuitive at Flab-U-Less Physiques Personal Training

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@emilyamberi

Huge salad for dinner! Chopped greens, added celery, cucumbers,tomatoes, green beans. Topped with Spelt pretzels. Added chicken for my protein. I made a dressing with Dijon mustard and ACV... it was goooood!!! #fastmetabolismdiet #phase1 #goodday #healthyfood #eatgoodfeelgood #eatgreen #cleaneating @hayliepomroy

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@zoekangel

Our trademark Mother/daughter fitspo gym selfie. Just another Tuesday. Getting it in and getting it done. at Inspirational Health & Fitness

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@allisongd1224

Grateful to be back home💙 Grateful to have gotten away GA was really good to us, seek new cities and experiences. Grateful for all the friendships created, for the struggles, good times, growth spiritually and mentally. But nothing feels as good as being back home💙🙏🏻 time for more growth✨ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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@starrrice

Doing a drawing for a #blueboxofhope 🤗 text me 806.282.7118 for more info!! #xtrain #mondaymotivation #drawingoftheday #weightlossjourney #healthylifestyle #cleaneating #ketofriendly

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@babskie_gadanie

Dzień 10 1. Granola 2. Kurczak curry z chlebem naan 3. Kurczak z pieczonymi ziemniakami 4. Krupnik i dwie kanapki . . 1. Granola 2. Curry chicken with naan 3. Chicken with potatoes 4. Soup with sandwiches . . #fit #diet #dieta #healthyfood #fitness #gym #food #workout #training #healthylifestyle #healthyeating #healthydiet #potd #fitstagram #fitspiration #eatclean #cleaneating #active #motivation #fitnessmotivation #fitspo #fitlife #jedzenie #zdroweodzywianie #zdrowojem

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@mustardseedfaith88

When Thrive is the only thing I’ve changed. Ya, I’d say it works. 🤓👌🏽 Do everything with consistency!! Don’t sample Thrive and say it doesn’t work after not getting the most results in 3 days. Thrive for 3 months.. or the minimum 8 weeks. I’m so relieved for Thrive. It has made my supplementation and nutrition so much more convenient and effective!! I turn 31 in about 3 weeks and I feel like I’m aging backwards!! 💃🏼 ~Mandy . . #bodybuilding #bodybuilder #npc #npcfigure #npcbikini #bikiniprep #weightloss #weightlosstips #weightlossjourney #weightlosstransformation #fitness #diet #fatloss #gains #muscles #preworkout #postworkoutmeal #fitspo #fitspiration #cleaneats #cleaneating #diet #dietpill

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@andy_jackson_

#mondaymotivation _ 1 session was not enough today. So when I finished with my evening clients I went in for round 2. _ Keeping it basic, keeping it heavy - arms _ #offseason #bagelpump #bagelgang #mensphysique #bodybuilding #ukbff #ifbb #npc #gym #weights #training #gymlife #bulk #cleaneating #diet #nutrition #gains #myprotein #ukaesthetics #personaltraining #britishfinals #motivated #driven #success #1stplace #Gold at Jackson Health & Fitness

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@nataliakubicka

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@wellness_warrior_11

Our clean eating 🌱 .water 💦 .exercise 🤸🏼‍♂️ .better sleep 😴 club is getting a jump start before Holidays! What will your focus be this month? Group forming now! . Join Us . #cleaneating #drinkmorewater #exercise #sleepwell #destress #detox #healyourself #shred10

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@forkyeahmealprep

Help us help you have less stress this weekend by letting us take care of your meals! Get your order in before it is too late. forkyeahmeals.com #forkyeah #mealprep #macros #countingmacros #fitness #cleaneating #louisville #doortodoorservice #delivery #ordertoday

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@workoutclinic

Muitas pessoas perguntam sobre o porquê da importância de consumir oleaginosas. 🤔 Vou citar alguns dos benéficos que essas delícias vão trazer ao seu organismo. 👍 1-Amendoim: rico em proteína, magnésio e vitamina E (Ajuda na perda de peso e afasta o risco de doenças cardiovasculares). 2-Amêndoas: rico em proteínas (Reduz o colesterol). 3-Avelã: rico em fibra, proteína e ferro (Ajuda a baixar colesterol ruim e aumentar o bom). 4-Castanha do caju: rico em fibra e proteína (Melhora a saúde cardíaca e ajuda na perda de peso). 5-Castanha do Pará: rico em antioxidante (Melhora a saúde mental). 6-Nozes: rico em ômega 3 (Combate doenças cardiovasculares, cancro, diabetes e pressão arterial alta). 7-Pinhões: rico em vitamina A, C, D (Aumenta a imunidade). 😃👏Assim entendemos o porque também da importância do consumo delas juntas cada uma na sua quantidade adequada diariamente. Procure ajuda de um profissional! Venha ser saudável com a gente! 😉 Ligue para ☎ 30224921 ou fale no whats App 📲 9225-1788 Estaremos à sua disposição, de segunda a quinta feira de 8:00hs as 20:00hs e sexta até 19:00hs. ‼️ #workoutclinic #saude #bemestar #performance #alimentacaointeligente #vamoscomtudo #aindadatempo #fitness #fit #motivation #lifestyle #diet #getfit #cleaneating #eatclean #exercise #boanoite

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@nueatz

This is the mushroom soup I made in the slow cooker last night… Came out delicious! Hope you had a great Monday❤️ #mondaymotivation #slowcooker #easyrecipe #lovetoeat #lovetocook #livetoeat #cleaneating #eatinghealthy #eatseasonal #eatingclean #healthy #healthylife #healthcoach #healthyeating #fitfood at The Ocean Club

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@kayky_herinque

Segundona ta a tá assim 😀 tô Laskado kkk😂😂😂😂😊 Lista de treino bora bora 🏋️‍♂️🏋️🏋️🏋️🏋️🏋️‍♂️🏋️‍♂️💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean at Akad Academia

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@nataliakubicka

at Sundbyberg

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@alittlebitoftmc

I know some people do #meatlessmonday but since that’s every day for me...how about #veganmonday ? Mama made mushroom “Alfredo” with garlic bread and homemade “parm”. I would say it’s good but likeeee i ❤️ 🧀 #cleaneating #intuitiveeating #realfood #itsalifestyle

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@v.j.b_photography

Got me living for a second, right here right now but slowly losing time. ⚰️

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@ketoandweightloss

Dinner is salmon, kale, green beans, and some cantaloupe. What did you have? . .

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@spoons.of.spices

"Which one would you choose for breakfast?! 🍳🥑✨ ~ Baked Avocado Eggs 4 Ways ~ 2 avocados 4 eggs Salt, to taste Pepper, to taste TOPPING OPTIONS: Bacon bits Cherry tomatoes, quartered Basil, chopped Cheddar cheese, shredded Chives, chopped PREPARATION 1. Preheat oven to 400°F/200°C. 2. Slice the avocados in half and remove the pits. 3. Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole. 4. Crack one egg into each hole and season with salt and pepper. 5. Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency. 6. Sprinkle with fresh herbs and enjoy! By @goodful ✨✨✨ #healthydiet #healthyfood #healthybreakfast #healthyeating #healthyrecipes #foodporn #healthyfoodporn #veganfoodporn #healthysnack #healthyfoodporn #healthyfoodshare #cleaneating #lowcarb #salad #healthymeals #healthydinner #dessertporn #healthycooking #fruitsalad #fitnessmotivation #foodaddict #foodlovers #foodie #foodislife #foodgasm #foodgasm #foodblogger #fitnessblogger

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@_dream_chaser_52

#InternationalChestDay finisher had me feeling some type of way!😅 - - - - - Head over to 👉🏽BigDogSuppls.com/ and use code: "🚨dreamchaser20🚨" for a discount on you next purchase. at Infamous Fitness Studio

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@macys.eats

B IS BANANAS B-A-N-A-N-A-S🍌(sorry I had to) Hi babes!👋🏼 Happy Monday! Monday’s are always interesting for me. It’s the kick off to a new week so that’s exciting because that means a fresh start. However, it also means the weekend is over & back to class I go. So where does that leave me emotionally? Confused. But! You know what I’m not confused about? This snack right here🤤 whole-wheat chocolate chip banana bread with a dollop of Greek yogurt & some raspberries on top. Oh. And pb spread alllll over that slice😍 . . . . #bfhealth #healthy #healthysnack #health #clean #cleaneating #iifym #strongnotskinny #realfood #getinmybelly #fuelyourbody #eatforabs #foodisfuel #spoonfeed #bananabread #wholewheatbananabread #chocolatechipbananabread #healthybananabread #spoonfeed #fitness #followforfollow #eatclean #healthyeats

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@healthy.hobby

Breakfast today was worth noting (I mean how delicious does that 👀). Udi's gluten free granola (@udisglutenfree) with raw almond milk (@califiafarms), and smooth almond butter. I also tired a new @pressedjuicery water today (chlorophyll h2o). #udiglutenfree #glutenfree #pressedjuicery #almondmilk #healthyhobby #love #blessed #gettingthere #gettingbare #recoverytip #breakfastofchamps #healthyeats #cleaneating

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@avory_west

Some of the best cardio you can do is not had in the gym 😈😈😈. Lose weight the fun way!!!! Or you can go run or something if you feel like it. Beggars cant be choosers lmao . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #follow4follow #instalike

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@sarah_nernberg

My results from 21 days of the #shiftshop program were AMAZING. I am so proud of them and so excited for to start ROUND 2 on November 6 and get some new pics💥 • • I am committing and going ALL in. I am looking for 5 ladies who are ready to commit to a fitness program and get results🤛🏻 • • Message me and join in before spots fill up!! • • #teamrelentless #fitnessmotivation #fitnessjourney #homeworkout #homefitness #healthylifestyle #healthyshake #healthyshakes #healthymeals #healthymealprep #cleaneating #cleaneats #cleaneatingideas #superfoods #densenutrition #tranformation #personaldevelopment #weightloss at Glasgow, United Kingdom

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@dinnerwithawhitewoman

She's Cajun! (With a dash of turmeric! Told you I was obsessed) #DinnerWithAWhiteWoman

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@that.health.babe

I’ve got myself a bit of a stay-cation going on this week, full of fall activities, friends, coffee and of course good food. 🍂☕️ Starting out the week with a pumpkin spice latte-health babe version, of course 😉 I subbed in coconut milk here instead of regular milk, and luckily for me, my local coffee shop makes a sugar free pumpkin spice syrup with xylitol 🙌🏼 I love tweaks like this that make it still feel like I’m indulging without going too crazy in the sugar department. at Zeteo Coffee

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@optimussportswear

Comfort and Cuteness 😍. Try Optimus Sportswear💪🏾. Visit the Optimus Sportswear section at our website.

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@jhwhole30

D26M3--Quick and easy dinner made from throwing together steakum meat, frozen stir fry veggies, frozen caulirice, and some homemade stir fry sauce. Now to get through the evening with no wine 😬 #wholefoods #eatrealfood #mealprepsunday #jerf #justeatrealfood #cleaneating #eatclean #fooddiary #foodporn  #instahealth #foodfreedom #weightlossjourney #weightloss #paleo #healthylife #healthychoices #octoberwhole30 #whole30 #fakeouttakeout

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