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@readbynature

When your 4th grade jam comes on!!!😂👌🏻 so from the last post I have made some much needed improvements, but I still have a ways to go. I'm proud of the consistency currently considering this is way out of my wheelhouse. #gymtime #fitness #fitfam #cleans #lifting #girlswholift #gainz #asstograss #ididitallforthenookie

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@wessxlftn

thanksgiving throw-aways; my week is over , done with all the tech work, been living breathing sleeping deadlifts but pussi boi don’t care👶🏽 just copped a camera so I️ won’t need to rely on anyone to catch my training. Trust me my feed does not illustrate the actual work hours being clocked in at the gym, will be more consistent with the posts🙆🏽‍♂️ any recommendations? Made sure to get some training time in today but wasn’t able to relay the work on here😲 which made me kind of upset since this was the first session in 3 years that made me throw my guts up afterwards, wouldn’t that be a sight? Pictures don’t do justice and I️ have no clue about the flex life but progression pictures will be a priority 🙄 #blackmassathlete #activebuilding #core #cleans #power #pushjerk #olympiclifting #supplementarytraining #deadlift #rackpullsfordays #deadlifttilimdead #legs #nodiet #f4f #usapl #wabdl #competition #hungry #younggunner #barbellbrigade #potbellyboy at EOS Fitness

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@dailycore

. Artist: @counterculturetx back when they were formerly know as Goodmorning, Gorgeous! Their new work slaps just as hard so get on that. Album: #capstone Song: #cloudedverity #counterculture #goodmorninggorgeous #waitforit #texas #bands #heavy #metal #breakdown #metalcore #screams #cleans #independent #lyricvideo #fearlessrecords #riserecords #invoguerecords #like #tag #follow SWIPE RIGHT & TAG YOUR FRIENDS!! 👉🏻👊🏻👉🏻

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@2ndaccord

Only the second time doing cleans since the injury. It felt good but the timing was off. I am making an effect to rack the bar as aggressively as possible. No lazy catches allowed. Did 145 for 5 sets of 5. Then I finished with a kettlebell circuit. #cleans #oly #athlete #injuriessuck #roadtorecovery #longevity #workhardplayhard #aggressive at Life Time Fitness - Omaha

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@courtneyporta_

A whole lot of cleans for today’s workout 🤗 #myfave Happy to hit 80kg for 2 reps for both power and squat. Just missed out on the second squat clean for 85kg! Today’s workout was a 5 min EMOM: 2 muscle cleans (increase weight) rest 1 min, 5 EMOM: 2 Power cleans (increase weight) rest 1 min, 5 EMOM: 2 squat cleans followed by a 8 minute EMOM: 4 Power cleans @ 56kg. #happyfriday #cleans #rawstrengthandconditioning #takecharge #strongerfitterfaster #tanday #crossfit at Crossfit Take Charge

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@health_goals2017

I feel ya Milo 😴💙😴 this is how I feel after 9:30am barbell club with @jonesy_crossfithireps 🙄 . Front squats ~ check Power cleans ~ check Presses ~ check . Yep feeling ok, then, 8-minute AMRAP: 10 Power Cleans 8 front squats 6 push presses . . TIRED! . . Warmed up with 10 rounds of 30:30r on rower. Completed 101cal and 1,603m.

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@mivaniahenry

After 20 min. with only the bar, i decided to try out with some weights (55lbs, chill out peeps not heavy). Shoulder is uncomfortable only when i'm overhead. Pulling is not a problem. I'm still careful. Felt darn good !💥🏋🏿 • • • #Gym #GymLife #Crossfit #CrossitCitalfort #PowerCleans #Cleans #BarTraining #SoloTraining #Conditioning #ILovePink #Rogue #Recovery #ShoulderInjury #LightWeight #PowerLifting #Gains at Citalfort Gym

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@jess_emily_x

BOOM!!! Feeling strong this morning after hitting a 75kg PB power clean. Only hit this weight twice before and they've been squat cleans. Yeow!!!! Thanks to my coach @mcfarlane_training_systems_ for getting me here!!! Crop by @lornajaneactive Booty shorts by @fleoshorts __________________________ #weightlifting #weightlifter #olympicweightlifting #crossfit #crossfitgirls #crossfiteora #fitness #fitnessmotivation #fitnessmodel #fleoshorts #girlswholift #strongwomen #liftheavy #barbell #beastmode #powerclean #cleans #legday #quads #glutes #strength #bodybuilding #instagood #instavideo #healthylifestyle at CrossFit Eora

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@alphab817

I forgot how much I love my Fender Deville. The sound it has just inspires me to write little riffs here and there. I put some delay and chorus on this one. It’s not perfect, but I just like hearing the chords and notes ring through this beaut! #fender #squier #jazzmaster #fenderdeville410 #cleans #delay #chorus #echoplex #seamachinechorus at Lake Worth, Florida

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@hunter_fisch

Pre-Thanksgiving feast WOD. Great short work out with my brother @tylercfisch thankful to have a great brother and work out partner like you! Warm up: 800 meter Run 5 Rounds for time 30 min time cap @ 30 #s: 400 meter run 10 Deadlifts 10 Squats Cleans 10 Push Press Scale down: Lower weight Power Cleans Row instead of 🏃 #thanksgiving #thanksgivingwod #sweat #dumbells #cleans #wod #crossfit #roguefitness #garagegym #brotherlylove at Laguna Niguel, Orange County

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@kleenkuip

The #rotowash multi-surface #floorcleaning machine #cleans all types of #floor surfaces. And, it’s as easy to use as an upright vacuum cleaner. Visit our showroom for a demo! at Kleen Kuip Supply Mart Inc. Carpet Cleaning Equipment and Supplies

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@stanarukwe

Thanksgiving day workout before I get fat 😂😂😂😂 at 24 Hour Fitness - Livermore, CA

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@cropsandcleans.co

Did someone say black friYAY😍 Use code BLACKFRIYAY for 20% off your entire purchase, code can be used starting right meow🔥🤸🏼‍♂️ HAPPY THANKSGIVING! Athlete: @kreal207 #cropsandcleans #onceyoucropyoucantstop

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@olycraig

When Doug finishers his work and then crushes an extra single at 95kg/210lbs, everyone steps up their game! Terry did with this power clean + front squat set at 90kg/198lbs. #dakotaweightlifting #crossfitwinnipeg #frontsquats #cleans #mastersweightlifting #canadianmastersweightlifting #pausefrontsquats #olympicweightlifting #olympiclifting at Dakota Weightlifting Club

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@jackhowie23

After seeing that the wod at the box tonight was 6x400m runs I decided I had to get some Olly lifting in. Worked up to 75kg on Snatch and did a 10 minute emom on squats cleans at 90kg. Overall felt good. Nice to lift in some Autumn Sun. #crossfit #ollylifting #homegym #snatches #cleans #fitnessjourney #fitness #iconnutrition at Highworth

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@lewisdenttraining

145 clean pull. working on these as they make cleans so much easier. again technique needs to scrub up. taking tips ! at Pure Gym Reading

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@sarsopower

Veckans första benpass är avklarat! 🤓 2h med cleans, snatch, frontböj, bulgariska utfall, baklårscurl, vadpress och hip thrusters. Imorgon väntar cardio, ute om vädret tillåter 🌪️❄️

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@_hp90customs

Shoe clean and reshape done on these @giuseppezanottidesign mid tops 🌪✔️🔱 ! Dm for a quote 📨📨📨 #shoe #cleans #guiseppezanotti

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@garagefitnessgirl

//💥KILLER COMBOS WORKOUT💥//Boost your workout intensity and burn more fat with these fun Barbell Combination exercises🏋️‍♀️ . ♥️ this video and let me know what cool combos you do so I can include them in my next workout 🤙 . . . 3️⃣Rounds of: _________________________________________________ Walk Lunge to Squat x10 Clean to Lunge x10 Hang Snatch to Overhead Squat x10 Squat with lateral shuffle x10 _________________________________________________ @bullitt_fit_gear @cottononbody @roguefitnessaustralia #homefitness #athomeworkouts #homeworkout #femalefitnesspage #exercisedaily #workoutvideo #musclesandmascara #exercisevideo #fitnessworkout #iworkout #workoutoftheday #womensfitness #instahealth #workingonmyfitness #womenshealth #personalbodyplan #snatches #fitgirlsguide #starttraining #legsworkout #workoutplan #workoutideas #cleans #workoutroutine #workoutinspiration #lunge #garagegym #barbells #WHStrong #liftweights at Kings Beach

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@jess.patty

Anotha one from today, 4x4, this one was set 2 @ 120 lb :) believe it or not these were supposed to be paused and I totally thought I was lol that's why I record 🤷🏻‍♀️

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@taltarablus

A complimentary 5 rep 85kg #TnG #Snatch post to my 115kg TnG power #cleans, feels good with quite some headroom, maybe when my body feels better #lowerbacksucksballs #toitquads #vitachamberplz #restweekfshow? #thetrainingplan #reebokisrael @crossfitgames at CrossFit Petah Tikva

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@thanild

Med 2 dage til konkurrence i @liftrsgym, er det helt på sin plads at maxe ud i power cleans 🙈 Her 3x 70 kg. Måske en PR?? #intetblackfridaysponsher #cleans #weightlifting #crossfit at Bikram Yoga Copenhagen

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@maximizethepotential

Happy Thanksgiving from Maximize Potential! ❗️ATTENTION NEW CLIENTS❗️ We are offering 20% off your first month on the following packages from now until Sunday, November 26th at 11:59pm! DM for more details! Sports Performance Package ➖3 sessions a week➖ Baseball and Sports Performance Combo Package ➖4 sessions a week➖ Personal Training ➖2 sessions a week➖ Recovery and Mobility Package ➖12 total sessions ➖ Become A Better Athlete TODAY!! at Strong Box Gym

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@annabelle.rosenberg

& when in Doubt; Add some #Weights & Attack! Olly sesh this evening- #Cleans from blocks & #SplitJerks _____________________________________________ #weightlifting #CrossFit #girlsWhoLift #strongwoman #undertheBar at CrossFit Lavi

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@samcoleby90

Cleans are back in my programme 😬! Still working with a fairly high volume and low (ish) weight on most of my exercises in the gym, but there’s still plenty of time until summer when I need to be at my strongest 😏 trying to be a bit more sensible and slightly more conservative with my training. Let’s hope it pays off! #athlete #trackandfield #weights #strengthandconditioning #gym #volume #cleans #powercleans #hangcleans #squats #backsquats #splitsquats at Performance Fitness Centre

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@mason_gridley

Merry Thanksgiving from the fam. Looking at the strongest generation coming through the ranks. Plus album dropping early 2018...be ready for the fire 🔥 #dillydilly at Springboro, Ohio

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@rasmus_raev

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@rastamanagram

Had a crack at cleans tonight. Appreciated form is not very good but I understand what I need to do now and I’m gassed about almost getting it right a couple times ha ha ha. 60kgs had a go at 70 which would have been a pb but kept bottling it like a bitch when I got to the flick bit. Any critique to help me get around that mental block, is welcome in the comments?? (Feel like I could do it but just worried about fucking it up and dropping the bar onto myself) #cleans #progress #weighttraining #crossfittwat #tryagainnextweek #impactgym

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@walpersie

#upful #greatness 🙏🙏🙏🙏🙏 #clarksdesertboots of to #cleans wen #genna#touch #out #outfits #ait

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@brad4d2016

Didn't get it the first time, but I got it!! 245lbs clean 5lbs more than last time😓 Happy Thanksgiving!!🍗 #powerlifting #cleans #PR #gymlife💪 #happythanksgiving #gainz #fitness

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@joeiorio44

We know how to party #Cleans ▪️ ▪️ ▪️ #ROGUE RUROGUE #LiftBigEatTurkey

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@lianev4

Nice light technique stuff followed by front squats earlier 😍😍 and some rowing at home this evening cardio sucks 👎👎 #olympiclifting #cardioishardio #saynotocardio #weightlifter #bambilegs #cleans #strongwomen #strength #weightlifting #mobility #progress #girlswithmuscle #girlswholift #momswholift #fitmom #irishfitfam #savagebarbell #jerksarejerks #crossfitgirl

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@wowimcute

I'm thankful that my CrossFit bud @alex_marqz can't shotgun ☺️ - Let's not exclude the positivity that blooms from @tastethtrainbow , Byron, Will, @cornfedlb , Rey, Ray, @soldbyjorge , @chrissygainz , @alishadlc , Jeff, Kevin, Emmanuel, @lutzfam6, @richa_ve , James Thorton, @camposcarlos3 , @crossfitmama3 , @jsalas99 ... The list continues! Y'all are why I like to come to class! - WOD: Fight Gone Bad, 3 rounds EMOM: 1) Sled drag 235lbs 2) Burpees 3) Box Jumps, 24" 4) Strict pullups 5) Wallballs, 24lb ball to 10' 6) Instead of rest... Max rep bar muscle ups (I got 3 every round) 182 reps total. at CrossFit ValleyView

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@il_rainto

WOD 231117 Strength: Clean & Jerk - 3×50% (40kg/88lbs) - 3×60% (50kg/110lbs) - 3×70% (55kg/121lbs) - 2×80% (65kg/143lbs) - 1×85% (70kg/154lbs) - 1×90% (72,5kg/160lbs) Back squats - 10×50% (65kg/143lbs) - 6×70% (90kg/198lbs) - 4×75% (97,5kg/215lbs) - 2×80% (105kg/231lbs) - 1×85% (110kg/243lbs) - 1×90% (117,5kg/259lbs) - 1×95% (122,5kg/270lbs) 5×5 Butterfly pull ups 4×7 Toes-to-bars 3×5 DB presses 20kg/44lbs 4 wall walks 2 wall walks with shoulder taps - 4 taps, 3 distances - totally 12 taps per set Clean and Jerk has both, my favourite lift (clean) and my weak spot (jerk). If I could jerk as much as I clean, I should be able to lift around 100kg but because of my shoulder strength under construction, my max jerk is somewhere between 80-90kg. On top of that my split jerk needs some improvement too. But slow progress is still better than no progress. #crossfit #crossfitweightlifting #cleans #cleanandjerk #splitjerks #splitjerk #cleanandjerks #backsquats #backsquat at Keminmaan kuntosali

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@marcobrionespt

Pre-Thanksgiving Day Dinner Workout! #happythanksgiving

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@coachgpredators

This morning had to keep up with the WOD ninja @dawg_mutha I survived, barely! #fitaid #ascentprotein

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@jess.patty

3x4 @ 205 today after a PR ;) also belt loop PR?? #ratiogains at 24 Hour Fitness - Orange Active, CA

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@diego.fitlife

Happy Thanksgiving from Koda and I. Cleans and a bike ride this morning was the perfect way to get ready for the feasting that will go down today. 🚴🏽‍♂️🏋🏽‍♂️🦃 #stayactive #activelifestyle #olympiclifting #powerlifting #cleans #kodacole

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@yasmin87

Schnappi, das kleine Krokodil 🐊. Final #taper session. Pockets are useful 😃. Took me 30 mins. Provided my scales aren’t being an asshole I’m on track weight wise too 😃.

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@papigreg82

Thanks @tiaclair1 (Tia-Clair Toomey) for the spicy 🌶 workout... 2 rounds for time of 30 hang power cleans + 30 front squats + 30 push presses (all at 40/30kg)... here is some reps of the first round... it was fun 😊😝... never give up 💪🏽... #crossfit #crossfitrocks #crossfitaddict #crossfitcommunity #crossfitgames #crossfitlausanne #roadtoopen2018 #workout #spicyworkout #wod #fit #fitness #forgingelitefitness #train #training #nevergiveup #strongerthanyesterday #weakerthantomorrow #lausanne #frontsquats #hangpowercleans #cleans #pushpresses #weightlifting #halterophilie #inkedguy #beardedguy #photographer at CrossFit Lausanne

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@i_am_red_beard

That’s how I like to start my thanksgiving. 20lbs PR on my hang clean. Good little clean session today. #thanksgiving #lafitness #homegym #crossfit #gooddudes #rogue #cleans

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@meganbuschkopf

Bye legs... Power Clean+hang clean+front squat+front squat. Every minute on the minute til you die. 😳 #growlegsgrow #cleans #powerclean #weightlifting #teamatp #teamdo #newberlinbarbellclub #masterslifter #crossfit at CrossFit Funky

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@mason_gridley

Little leg day before the food begins. I strained my back pretty bad last week to the point I couldn't bend down to tie my shoes. Went into heavy deadlifts cold and that was an arrogant thing to do. Got to always respect the weight. Did some stretching and mobility stuff and now we are back at it. Heaviest I've ever done for front squat is 315lbs with platform shoes and belt. Hit this 295lbs front squat barefoot and no belt with weight at about 182lbs. Mobility work and stretching is making everything move smooth without any tightness anywhere. Everything happens for a reason, even injuries. Happy Thanksgiving 🍁 at Powerstation Gym

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@gravityoppressor_88

Gettin' fresh with Le Log for a few speedy reps, HSPU's, and some unconventional bowling with a 20lbs. sand bag for distance. STRIKE!!! 🎳🦃 #gym #gymfun #logclean #logcleanandpress #cleans #cleanandpress #hspu #handstandpushups #medicineball #medicineballthrows #skadoosh #strengthandcondtioning #dowork #doworkson at Surge to New Levels Gym

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@charbison0411

Worked up to a heavy single today..hit 355 # and really wanted that 370 #!!! Next time! Then hit @spencer_hendel death by cardio workout EMOTM Minute 1 10 cal on ski erg. Minute 2 10 cal on rower. Minute 3 10 cal on assault bike. Minute 4 rest. Every minute you add a calorie up until 20. I started at 8 calories (as a warm up for some dumb reason) and made it through 14 calories on the bike in the round of 19! Fun but 💩 at the same time! #crossfit #cardio #cleans #liftheavy #emom #hwpo @summitsystems @gotreign at CrossFit Ten Twenty

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