Closegripbench Photos on Instagram

See related and similar tags

Report inappropriate content

@mr_lolley

The face you make after you finish up 7 sets of 5 reps Close Grip with 150kg/330lb #closegripbench #benchislife #benchonlylife #oldmantraining #rebuildstrength at Daybrook

0
@kashyapmody

@j_desaiii Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts. - Ronnie Coleman #thursday #throwback #tricepsworkout #skullcrushers #closegripbench #thursdaymotivation #tbt #tricepextension

2
@isaac_10.0

New video up. If you're wondering how to close grip bench press this video explains it simple and in less than 2 minutes. Channel link in bio. If you aren't subscribed to my channel you are missing a lot. - - - -embracing the pain. #youtuber #strength #strongman #strong #train #training #powerlifter #powerlifting #power #lift #lifter #lifting #bodybuilder #bodybuilding #body #fit #fitness #health #pain #closegripbench #triceppress #workout #insta #instagood #instagram #beast #beastmode #youtube #triceps

5
@trainwithred

Bench- Close Grip to a 1 board 165×6 @ 134BW. Working on getting my triceps stronger and pushing through my sticking point. #closegripbench #bench #benchaccessories #powerlifting #powerliftingchicks #trainwithred at The Dogg House

0
@cannibal.98

Slow squats ftw 375lbs 5x5 i only slept for two hours i have no idea how did I finish this workout. #saudipowerlifting #ksa #saudi #saudiarabia #beast #powerlifting #power #powerful #ksabodybuilding #bench #deadlift #squat #closegripbench #1sttime #firsttime #fitnesstime

11
@pickup_putdown

11/22/17 @club_iron Day 2 of the Flexible Template - #bench 4x3x277.5 #sealrow 3x10x145 #ohp 3x8x135 #closegripbench 3x8x185 (large #slingshot) #curls 3x8x35 (kettlebells) - #clubironcoaching Clubironcoaching.com at Club Iron Coaching

0
@schneidermich

Killed me softly. Depressed, manic, my daily struggle. In 12 days holiday with deload and then starts my first prep. Over Head Press destroyed me. Currently at the limit. Bench - 5 x 5 @ 82,5 kg Squat’s - 5 x 5 @ 145 kg OHP, Pull Up‘s, Close Grip Bench and Standing Calf Raise. #fitx #workout #manic #depressed #bipolar #focused #motivated #followme #squats #benchpress #overheadpress #pullups #closegripbench #standingcalfraises #powerlifting #kdk #bvdk #grind #longroad #loveit #lifestyle #brainfuck #struggle at FitX München Schwabing-Freimann

2
@kelvinwylie

Todays trainings paused sqauts 140kg 160kg 170kgpb 170kg was my comp pb so progess is going good followed by 5x3 120kg 70% then 5x5 100kg #closegripbench #pausedsquats #powerlifting #powerlifter #trainhard #beastgenetics @thomaslochrie123 for the spot an driving me to keep grinding

1
@nabbawffwestauckland

arms day version 1. Close grip bench, don’t worry folks @angewilks_iamviking is safe Hot spotter @johannamountfort can handle any rep🤘 #closegripbench #closegrip #armsday💪 #workoutmotivation #trainingday #guns #nabbawffwestauckland #instavideo

2
@saponifies_n_hipdrahves

Press: 150 x 8 @7 High bar Squat: 285 x 8 @7 Close Grip Bench: 210 x 8 @8.5 Some clips from yesterday's workout. Everything felt good, but I accidentally overshot my target rpe on close Grip bench. My triceps seem a bit detrained at the moment, but it's nothing a little extra accessory work can't handle. #press #overheadpress #squat #highbarsquat #benchpress #closegripbench #hypertrophyblock #rpe

0
@codygann83

Speeedy Benchy today chesticle work 3x5 of close grip , medium grip , and comp grip followed by Larson close grip presses. Accessories were a good burn today as I start a new wave of program Coach : @evansnydman Gym : @bodyxchangebakersfield #snydmantrainingsystem #speedybench #powerlifting #powerlifter #weightlifting #weightlifter #squatbenchdeadlifts #dynamiceffort #closegripbench #conjugatemethod #strengthtraining #benchpress #getsome #liftangry #apemanstrong #nosetork #zerofucksgiven #compprep #platformprep #naspower at Body Xchange Sports Club North East

0
@faultynarative

Sneaking in a quick bench day. Thanks for the volume @joesullivanpowerlifter at Beyond Limits Training

3
@dunngeonfit

Tried some close grip again working on keeping my elbows in and letting the bar rest lower on my chest. Not perfect but I think it was better than last week. I can't let perfection get in the way of progress. #closegripbench #closegripbenchpress #dunngeonfitness #dunngeonfit #basementgym  #dadstrong #powerlifting #dadswholift #fitdad #dadbod #motivation #buffalofitness #trainhard #homegym #dedication #silverlining

1
@rdagnall88

Back in the gym today but not a ton of motivation but that's just how it goes. Still have to get the work done so I dug down and just kept going. I started on squats with 375 lbs for 5x5 (5th set shown). My walk outside weren't great on these but I'm not mad about how they moved. I moved on the bench which wasn't as good. I usually avoid benching at this gym but I'm to stubborn and did it anyway. I kept hitting the bar on the pins which drove me nuts but I finished out my 260 lbs for a 4x6 strong. I dropped the weight for another 4x6 on close grip bench using 245 lbs. These really blew up the triceps. I finished up with a few sets of chest supported rows

1
@moonshinespirit

Topset close grip with 75lbs. #closegripbench #bench

0
@bigkev14

Part 2 of the footage from last Thursday 11-16-17 Finished off close grip bench on a good note hit 335 & 340 for 3 reps each. All paused. This was a big goal I had for finishing out this close grip cycle leading into the meet. Feels good to have finished this off strong. It's the coming to the end of the road... #closegripbench #thatsclosegrip #painandgain #IMNOAMATEUR #2prs #wantitmore #warriormentality #whyarewehere #warfor4 #chest #triceps #lats #pausedreps #triples #meetprep #progress #movingforward #powerlifting at Old School Iron Gym

4
@bigkev14

Footage from last Thursday. First two sets of 3 for close grip bench. 285/315. Felt good and moved well I was kinda rushed on this day and that's never good but sometimes you have that and you just gotta make the best of the situation. #closegripbench #thatsclosegrip #3wheels #triceps #pausedreps #triples #meetprep #powerlifting #wantitmore #warfor4 #warriormentality #whyarewehere #osi #rise #grind

0
@extendo.legs

Close grip bench press today. I started with a 3 RM at 95, followed by three sets of AMRAP at 80. This was my last set. So close to 7. So close.

3
@_.superbody._

Ok so idk why but it’s been awhile since I’ve done this lift. Today I did closegrip bench and felt it hit my inner chest and triceps really well. Definitely added to the list of “go-to lifts” #bench #benchpress #closegrip #closegripbench #chest #innerchest #triceps at TR fitness Branson

0
@m_jackson1122

Volume days. 265 for 6x6. Then some close grip benchin for my secondary movement, second vid, with 260 for 3x5. #powerlifing #rawpowerlifting #conjugate #conjugatenation #conjugatemethod #bench #closegripbench #volume #bodybuilding #fitness #crossfit #strongman #militarymuscle

0
@eric.c.chan

#gymlife #closegripbench #stevenashfitnessworld #fitnessmotivation Manage only 3 reps, hopefully do better next time.

3
@babyhulk123

Close grip bench 275lbs+120lbs of chains x5 last one paused in my sbd elbow sleeves and sbd wrist wraps!!! @pitmankevin @gym_motivation_01 @nataliya.amazonka @bigwilkpower @lumberjackbama_ @jamespitbull @andersonpowerlifting @bigwilkpower #andersonpowerlifting #closegripbench @bench.is.life

8
@hustle2005

Today wasn't a good session, just couldn't get my mind focused with so much going on. However, I still made sure I did my tricep work! My arms have always been my best feature (at least in my opinion) so here's skullcrushers supersetted with close grip press! I hope you al have a great day! #workoutmotivation #triceps #armworkout #chestworkout #skullcrushers #closegripbench #superset #iwantthatphonetoring #iwouldbegreat #focus #stillhavetogotothegym #gymtime #secondchancefitness #secondchances #5percent #5percenter #5PercentTakeover #5percentermentality #1dayumay #killit #loveitkillit @fitness_scf @groapa_catalin @5percentnutrition @5percentorlando @1dayumay #richpiana at Second Chance Fitness

1
@barbell_thief

Wrapped up week 2 of #sheiko adaptation phase on Friday. Weights moved well but I’m thirsty for more! 🔥 💪🏻 Just 2 more weeks until accumulation when the number of lifts doubles. 😍 In the meantime, I’m going to focus more on accessories and try to be patient...😏 #sheikoprogram #powerlifting #powerliftingchicks #deadlifts #deadliftswithchains #benchpress #closegripbench #squats #chicksthatlift #chickswithmuscles #progressnotperfection #picplaypost

2
@hhh396

Week 12 (tricep tear surgery) bench press 135...4 x 10 and seated military press 95...2 x 20. Everything feeling good. #triceprupture #triceptearrecovery #torntricepstendonrecovery #tricepstendontear #tricepsurgery #elbowrehab #elbowsurgery #triceptear #benchpress #closegripbench #bodybuilding #makingacomeback #liftingagain #squat #deadlift

4
@jason_power_beast

This pass week was a total 💩 show. Was really sick and missed 2 full training sessions. Not good considering my next meet is just a couple weeks away. Still not 100% but made it to the lab last night for some deadlifts and today for some squats and bench. Just trying to get things moving again. Here is 405 # close grip - close for me anyway- for 3 with a single at standard width chasing it. #powerlifting #power #strength #strengthjourney #strengthtraining #strongaf #strongest #strong #kabukistrength #kabukistrengthlab #bench #benchpressing #benchpress #benching #closegripbench #closegripbenchpress #gym #fit #fitness #bodybuilding #work #workout at Kabuki Strength

0
@ttfc3s

5x5@220lbs close grip for dynamic effort upper today. #triggerwarningconjugate #stayhated #conjugate #closegripbench #dynamiceffort at Iron Empire 24 hour Elite Fitness

0
@ttfc3s

Been slacking on uploading lifts.. Max effort upper, 3 board close grip 1rm from Wednesday morning. 285, and 305 #triggerwarningconjugate #stayhated #conjugate #closegripbench #maxeffort at Iron Empire 24 hour Elite Fitness

0
@jeb_aka_bane

Training footage for today. Safety bar squat 1x3 300 2x2 310 320x5 final set. Front squat 4x8+ 165. CGB 1x3 250 2x2 260 265x10 final set. #powerlifter #powerlifting #bodybuilding #powerbuilding #squat #bench #deadlift #safetybarsquats #closegripbench #sumodeadlift #gzclmethod #gzcl at Chip's 24 Hour Health & Racquet Club

4
@chris_onamission

The latest diy project in the home gym. The pipe was about $30 and I’m going to use it for skull crushers and close grip bench press and maybe shrugs. I love this kinda of stuff. #diygym #diygymequipment #skullcrushers #closegripbench #homegym #onamission #triceps #armday #bodybuilding #fitover55 #lifting #trianing #wieghtlifting #fitnessjourney

4
@matadornutritionandtraining

Flex Friday In Full Effect!!🤓😎😍💀💪 It hasnt really been a new thing for us here but we finally making it public that we too get our swole flex on every friday 😃😀😊 Mostly sold out or overflowing classes today which is awesome possum 😀 and mostly ladies which is super kewl 😄🤗♀ but everyone made space for swole as the hours went on. Great job everyone! 😃😃 #flexfriday #fridaybenchday #fridayswole #kbpress #ringflyes #bandpressdowns #closegripbench #dumbbellworkout #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #FUNctionalFitness #MatadorStrong #fitnurse #fitcop #Builtfortheeveryday #SimiStrong #simiflexfriday #simivalleyflexfriday #simivalleyfitness #fitchicks #fitgirlstrong

3
@cdeez619

Power lifter in training....wants to be strong like her Mimi and Uncle G!! 💪🏽💪🏽🏋🏻‍♀️ #KadyBug #StartThemYoung #JustLikeHerMimi #CloseGripBench #SquatPressPull #GWPL #NeedsToWorkOnHerArch

5
@rdagnall88

Got in a decent day of training today. Nothing to heavy or crazy but weights moved well. First up was a 3x4 at 275 lbs on bench. These went real smooth and even got a little pause back in my bench. Next I dropped the weight a few pounds for a 2x3 at 265 lbs for close grip bench at an RPE 8. I was a little conservative with this rpe but happy with the movement. Slowed down the negative to really load the tricep. I then moved on to pause sumo deadlift at just 295 lbs. These were nice and light but the pause a d focusing on technique made them a little challenging. I finally finished up with some bent over rows with 185 lbs for 4x5.

4
@cannonball777

Then don't think I forgot to do these this week ;) . . Close Grip Bench Press: 235x3x5 . #bench #benchpress #chest #triceps #closegripbench #closegrip #arms #jacked #jackedandtan #bodybuilding #powerlifting #weightlifting #fit #fitness

0
@jhstructuraltherapy

Killer Tricep/Close Grip Bench Session 👌🏼👌🏼👌🏼 . . First up was an ascending drop of board presses with 185. Rationale: overload my triceps and the lockout portion of my bench by decreasing the low end of the range of motion on each press 👊🏼 . . Next was a 10 second eccentric 😵 with 185, stripped the weight and went right into 135 to failure. Rationale: Take advantage of the fact that you’re roughly 150% stronger eccentrically, before going right into a set to failure with a weight that now feels lighter than normal. . . Intelligence in training always results in progress. No matter what. . . #intelligence #fitnessmotivation #bench #triceps #armday #closegripbench #fit #physique #physicaltherapy #personaltrainer #forged #forgedclothing #murphchallenge2017 #murphchallenge #SEALs #USA #military #firefighter #train #training #gym #gymlife #squat #fitfam

0
@123anthony123

Some close grip bench for breakfast. Worked up 285lbs for 3 #closegripbench #closegrip #powerlifting #285 #benchpress

1
@dave_potter_85

New exercises always mess with my head so much... close grip floor press. Harder than it sounds. . . . . . #closegripbench #floorpress #gym #weights #biologiclabs #operation10percent #slowandsteady #worldgymbayside #worldgym #cellucorc4 #cellucoraminos #cellucor at World Gym Bayside

1
@em_gingerlifts

Good ol incline bench PR! 💥 I’ve only pressed 95 for a few reps (with pretty crappy ROM) but here I got 8 😅👊🏼 Incline is freakin hard, yo. Also close grip is coming along and my elbows are finally staying somewhat tucked. 100 for 4x8 EZPZ. at Anytime Fitness of Marion, AR

6
@quellallmighty

DONT YOU TOUCH IT .. IF I CANT GET IT YOU LET ME DIE UNDER IT 💪🏽💪🏽💪🏽......The grind of that LAST REP 😲😎💪🏽 #repost @jhharrison92 ==================================================== #closegripbench #insaneworkout #steelers #triceps #chestpress #chest #jamesharrison #beastmode #keepchippingaway #keepchippingaway #nevergiveup #warready #football #nfl #sports #dieforit #motivation #motivationalquotes #friday

1
@tyler_370z

Arm day☠ worked up to overhead press 145lbsx5 then hit some close grip bench and worked up to 315lbsx2 pause never have hit more than 315lbsx1 swipe left spotter: @jessehammond_ video: @asheroke25 #exilefitness #exile #teamexile #powerlift #powerbuild #powerlifter #powerbuild #powerbuilding #closegripbench #overheadpress #armday #arms #getstrong #getswole #getbig #pushthrough #pushthroughthepain #nevergiveup #neverbigenough #neverbeafraidtofail

2
@waterhoarder

Still working with the Shark Gripz. Hoping the comfort I feel gripping the bar now transitions well to heavier weights when I’m not using the thicker add-on. Close-grip bench press #closegripbenchpress #closegripbench #benchpress #benchpressvariation #powerlifting #weightlifting #noticemesenpai #ナローベンチプレス #ナローベンチ #ベンチプレス #パワーリフティング #ウエイトトレーニング #筋トレ #肉体改造 #ワークアウト #運動 #フィットネス at Fat Bar

0
@ladyarik_ulveskare

IS THAT LIGHT UNDER MY BACK!?! AM I STARTING TO ARCH?! ...I THINK SO @mattressrob !💃🏼 week 2 day 3 close grip benchie at 105 7x4 and some pause squats at 165 7x4 that make me hate myself. at Sport Of Iron Fitness

6
@dave.kooper

@dunngeonfit check out my elbows and where I bring the bar to. It's below my chest and just about my stomach. Not the best angle but best I could do :) hope it helps. #closegripbench at BT Fitness

5
@iron_addict_robzilla

275x5x5 felt good tonight. Followed it up with 215,225 for 3x5 close grip paused sets. Video credits @a_lifting_sonographer and @russgotz71 with the spot/handoff #benchpress #bench #powerbuilding #bodybuilding #powerlifting #powerliftingmotivation #closegripbench #ironaddicts #liftlife #12weekprogram #strengthgains #motivated #strengthtraining at ATC Fitness

2
@justinkalkin

Pretty good “reload” session today. Did 5 doubles @425lbs on squat then 3x8@235lbs close grip. Everything was moving well and felt pretty damn good. Form is looking and feeling awesome. #kizen #kizentraining #powerlifting #squats #closegripbench @silentmikke @kizentrainingofficial @haparican @_jo.garcia @melieckrob @jthanh_ @hermangip @stanstronggg @tesslifts @theliftbunny @nadeemhamidy @demsdownunder @renn.agustin @elijahzuniga_ @barbellbrigade @phillycheeezesteak at Barbell Brigade

4
@frankhawley

Schrödinger’s Bench Press Variation: a paradox, devised by Austrian physicist Erwin Schrödinger in 1935. It illustrates what he saw as the problem of the Copenhagen interpretation of quantum mechanics applied to everyday workouts. The scenario presents a lifter that chooses a bench press variation. Example either a reverse grip bench or a close grip bench. The lifter is simultaneously both reverse and close grip benching. A state known as a quantum superposition, as a result of being linked to a random subatomic event that may or may not occur. Until the lifter is observed they are in a state of doing both variations. So, we the lesson here is...do not do your workouts in an observable way so that you may exist in a superposition of doing every variation of bench press. #YouveJustBeenScienced #YeaMrWhite #YeaScience #dammitjesse #CaptainCook #IMissBreakingBad #schrodingerscat #quantumphysics #broscientist #BenchPress #CloseGripBench #Bench #Chest #ReverseGripBench #GoldsGym #superposition #trainer at Gold's Gym

10
@schneidermich

Volume Day Part ll Bench - 5 x 5 @ 80 kg Cable Row - 5 x 5 @ 73 kg OHP - 3 x 5 @ 65 kg Curl - 3 x 8 @ 40 kg Close Grip Bench - 4 x 6 @ 62,5 kg Aktuell alles andere als zufrieden mit der Bench Press. Deshalb Technik analysieren, aufarbeiten und bessermachen! Let’s gooo... #upperbody #volumeday #benchpress #cablerows #overheadpress #curls #closegripbench #strong #getstrong #bulk #body #bodyupdate #kdk #kraftdreikampf #powerlifting #gains #passion #motivation #focus #focused #performance #candoitbetter #bipolar #technikcheck #progress #fitnesspoint #training #workout #biceps #push at Fitnesspoint Pfaffenhofen

1
@kelvinwylie

Todays trainings were paused sqauts up to a heavy single off 160kg 10kg less off comp pb then 5x5 at 100 105 110 115 120kg last set #powerlifter #powerlifting #pausedsquats #closegripbench #beastgenetics #strongheldnz @thomaslochrie123 for driving me to complete this good train cheers bro👍👊

1
@claj_1991

Bench: 330x1 close-grip PR (paused) 230x8 close-grip 180x12 wise-grip Worked up to a good 1rm with close-grip bench today. Lockout has always been a problem, so hitting this weight is a big confidence boost. Form didn’t completely breakdown, but called it due to the slow speed. Volume today has me feeling like 💩 lol @houstonwoods @brandonbean1 @harrisonriggs @a7intl @themuscularnerd @_train2gain_93kg @nick.moore5 @schoolboy_crew @jo_reyes7 @holtingalls @theelijahbenson @mbslingshot #closegripbench #1rm #pr #pausebench #a7intl #powerlifting #powerliftingmotivation #usapl #sbd #93kg #raw #heavylifting

0
@bear_gainsz

Final set of today’s chest movement. Incline press pause with bands at my body weight. 260lbs long pause with bands was happy as hell to lock this out. I’ve really been trying to bring my incline up and in so doing my regular flat has skyrocketed. Using bands has also helped@my@regular competition bench just fly up. It’s really a great tactic for bursting through sticking points. I️ also performed this movement (and all my incline movements with a close grip) this shifts the load away from my pecs and places the majority of the load on my triceps and front delta. There’s a lot happening in this video enjoy. DM me if you want my bench program. #bench #benchpress #fitnessfreak #fitnessmotivation #fitness #closegrip #closegripbench #closegripincline #pausebench #banded #bandedbenchpress #goals #goals❤️ #goals😍 #instafit #instafitness #instamotivation #pushyourself #nopainnogain #variation #shockthemuscle #spotter ps thanks to my spotter he asked me for advice when I️ was leaving the gym told him I’m happy to help that goes for anyone looking to get into weights. #weightlifiting #helpothers #inspire #inspired #coach at Classic Motors of Washington D.C.

0
@davidsusa83

• Competition Bench Press: . up to 137.5kg x 1@7.5 (or 7 🐗)((but actually 8 😐)) • Competition Bench Press: . up to 112.5x7@7 • TnG CGBP: . up to 105kg x 10@7 Good bench day. #powerlifting #powerliftingtowin #ptw #ipf #83kg #bench #benchpress #closegripbench #vegan #powerbuilderkupa at Power Fitness Budapest II.

3
@dave.kooper

De-load chest day today. Reps on #flatbench but worked up from 25 to 50 on #dumbbellbenchpress hitting 3 on 50 for clean reps. #pushpress is nicely increasing a solid single on 85kg. Finished up with a 110kg #closegripbench for 5. #strength #strongmantraining at BT Fitness

1
@chris_a_nick

Close grip bench press from rack 205lbs. Currently rehabbing my hip, so every lift is suffering right. I heard for strongman you can never have strong enough triceps. #neverstrongenough #closegripbench #arms #triceps #bodybuilding #strongmantraining #hypertrophy #presses #closegrip #rack #notsostrongstrongman #neversatenation #biggerandbetter #inked

0
@cmnos

I’m incapable of unracking close grip and I had 4x8 close grip today with no spotter. 🙃 Glad I didn’t drop it on my face. #bench #benchpress #closegripbench #powerlifting #usapl

0
@tom_the_bomb_squad

Close Grip Bench Press PR of 365 lbs. Followed by 315x8 normal Bench Press. If I were to describe this briefly I'd have to say holysh*tthatmovedfast. This is by far the strongest and most explosive I've ever felt on bench. Gonna take it easy next session, and then... #TheReturn #TheWarFor405 💪🏻😏 #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Bench #Press #BenchPress #CloseGrip #CloseGripBench #HowMuchYaBench #365 #PR #speed #315 #reps #volume #Chest #Tris #ChestAndTris #ChestDay #ChestDayBestDay #InternationalChestDay #QuestFor1500 #MakeItHappen #TheLegendaryTurtle 🐢 at Powerhouse Gym Clinton Twp. 24/7

2
@codygann83

Close grip speedy benchy at 55% of max , 20x3 , then delt accessories and some back and arm accessories to follow , gotta love DEB days , headed out tonight for work so gotta get my sets in Coach: @evansnydman Gym: @naspowergym #powerlifting #powerlifter #squatbenchdeadlift #conjugate #weightlifting #strengthtraining #naspower #weightlifter #benchpress #closegripbench #ironrebelpowergear #handchalk #zerofucksgiven #speedybenching #dynamiceffort #getsome #noexcuses #compprep #platformprep at National Academy of Strength and Power

0
@jon_terraformsc

Happy Monday Friends. I think having a community of peeps to sweat and work with. Accountability. Accommodating resilience. Positive Peer Pressure. Stay tasty. #closegripbench #deficitpushups #burpees #shoulderpress #airsquats at Gallatin, Tennessee

3
@moonshinespirit

Topset close grip with 70lbs. #topset #closegripbench

1
@eddiespaghetti29

My camera moved last second but this actually is 300 for 5 close grip bench followed by 225 for 15 close grip( video cut off at 14 16 gb iPhone problemzzz😐) #bench #powerlifting #closegripbench #triceps #arms #chest #bodybuilding #fitness #npc #npcbikiniprep #biggutbigbench #workout #diet

2
@ema_lo__zio

7x3x105kg Close Grip Bench Press con fermo lungo(quarto set in video). In gara quando ti avvicini all’atleta di casa i fermi diventato infernali e allora ci mettiamo una pezza. Prossime gare lontane (Marzo 2018, Europeo in Polonia a Giugno 2018) tempo per colmare le lacune per il 600+ di totale. #goals #powerlifting #powerbuilding #benchpress #closegrip #closegripbench #noexcuses

0
@schneidermich

To much up‘s and down‘s😬 Squat’s - 1 x 1 @ 167,5 & 1 x 5 @ 145 kg Bench - 1 x 1 @ 100 & 1 x 5 @ 85 kg DL - 1 x 1 @ 180 kg OHP - 1 x 5 @ 67,5 kg LH Row - 3 x 5 @ 80 kg CG Bench - 3 x 6 @ 60 kg ZNS total zerschossen und aktuell keine Progression auf der Bank. Zeit für‘n Set Back. Zumindest die Squat’s liefen gut. #workout #squats #benchpress #deadlift #overheadpress #barbellrows #closegripbench #passion #motivation #kdk #kraftdreikampf #powerlifting #esvneuaubing #killedmyself #personalrecords #intensity #sunday #training #fitx #lifestyle #setback #strong #focus at FitX München Schwabing-Freimann

2
@anthony_jersey_

Today i did shoulders and triceps, but it was so hard to film at the crowded gym. So I recorded a couple of awkward tricep exercises. #bodyweightdips #closegripbench #tricepsworkout #bodybuilding #soawkward #commercialgymproblems at LA Fitness - LEVITTOWN

0
@court.paapu

You know the last set is going to be ruff when you struggle to unrack the bar 😐 feel like my arms are going to drop off right now! 3 sets of 10 @ 60kgs. What was I thinking 🤔 Wobble wobble wobble. at Aotearoa Strong

3
@tim_boudrieau

Arm day with @alyss.mary 😘 Happy Veteran’s Day to all who have served or are currently serving. . #iammilitarymuscle #supportmilitarymuscle #militarymusclefoundation #brothersinarms #sistersinarms #20untilzero #stopveteransuicide #veteransdaypump #armday #curls #closegripbench #gym #fitness #coupleswholift #saturdaysareforthecurls #universalfitness . 🇺🇸Get your limited hand-printed apparel at ▶️www.militarymuscleinc.com◀️ Promo Code "IRONTHERAPY" saves you 10% . Want to get involved? Check out @militarymusclefoundation

3
@maxithepowerlifter

#Press 4x2 80kg #closegripbench 2x2 120kg 3x3 117.5kg #benchpress 3 sec pause 2x2 117.5kg 112.5kg 2x3 #Facepulls 1x100 1x90 1x80 1x70 1x60 at Trene Sammen - City

0
@sperlingwilliam

Good workout today. Hit 225lbs (102kg) Close Grip Bench Press for 7 reps. Also did some light overhead and back work. I have not been posting as I am not squatting or deadlifting at all for a while as I am doing a little bit more rehab work. Stretching instead of squatting and deadlifting. Considering taking up a beginners yoga class to increase my mobility. 😊 Bodyweight consistently 160-161lbs (72.5-73kg) #powerlifting #usapl #ipf #u74 #kiwi #nzpf #benchpress #closegripbench #gym #Spokane #fitness #225lbs at Spokane Fitness Center - North

3
@codygann83

MEB Day , 2 board close grip 3x5 heavy sets , got 275 lbs for 4 , program said my puppies will die so I️ sent them to their grave , DB rows with 105s at amrap x3 , then some banded pull aparts and push downs , gotta say my bench is feeling good . Thanks to @jose.noyo for the liftoffs Coach: @evansnydman Gym: @naspowergym #powerlifting #powerlifter #strengthtraining #closegripbench #squatbenchdeadlift #2boardbenchpress #ironrebelpowergear #unbreakablegear #conjugate #naspowergym #nosetork #getsome #liftangry #vulgardisplayofhashtaggery #programming #uspa #compprep #platformprep #heeldrive #formiseverything at National Academy of Strength and Power

9
@pinkerton94

#Tricep day. #WeightedDips 7 sets 90 x 10 135 x 10 180 x 10 225 x 5 205 x 7 180 x 7-10 (2sets) #Closegripbench 135 x 10 185 x 10 225 x 10 260 x 5 235 x 7 225 x 8-10 (2sets) Regular #bench 225 x 10 (5sets) #Skullcrushers 120 x 8-10 (3sets) Tricep straight bar extensions (cables) Full stack 5 sets #pushday #workoutoftheday #lightweight #pyramids #noquit #gymtime #bodybuilding #power #strengthtraining #beasttraining #whatfridayslooklike #consistency #fitness #physique #hashtaghappy at Body Visions Gym

9