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@mayhughathletic

And just like that 🏃‍♂️💨💨 @paynetrain99 is off to mini-camp. More than ready. Go get it my man! 🐔@aafiron @theaaf at Sport and Speed Institute

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@cityfitconcierge

R E S T. #makethecityfit

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@fitchipforlife

I slacked off this morning, sorry @steven.r_m, but we had a good time at Speedway Lights this evening! #fitchipforlife #cltfitnesscommunity #cltfitness #fitnessmotivation #cltfitlife #christmas #lights

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@purebarreclt

Do you feel the Pure Power once class is over? ⠀ ⠀ Well sign up for class and feel it again and again!! ⠀ ⠀ #purebarre #purebarreclt #pureempower #pureeffect #purereform #tuck #tucklefttuckright #embracetheshake #upaninchdownaninch #findyourstrong #clt #cltfitlife #cltfitness at Pure Barre

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@burnbootcamppineville

Which AFTERBURN protein flavor is your fave?! 🥛 We are fully stocked for all your Holiday shopping! Check out these cute tops we just got in 🔥🤩 Come grab yours while we still have them - these are hot right now! #bbc #burnpineville #burnbootcamp #fitnessgear #charlottenc #charlottefitness #cltfitness #pineville #cltfit #protein #happyholidays #merrychristmas at Burn Boot Camp - Pineville, NC

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@stetsonkpatton

Kissing today goodbye! Almost the year! What has been your FAVORITE part about 2018? Comment below 🥰🍾🎄💄 at Charlotte, North Carolina

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@juliannafit1

Before I lost my spot... 😉 Had some messages following yesterday’s post about our tree. It is real & I spray it with “snow” before ornaments go on. 🎄❄️ Happy Wednesday friends. . . . . . #happywednesday #christmastree #yoga #yogafit #handstand #core #mom #strong #abs #strength #strengthtraining #homeworkout #fitmom #fitness #fitnessmotivation #fitmama #inversion #exercise #workout #motivation #cltfitness #healthandfitness #healthymom #health #wellness #xmas #fit #mama #dowhatyoulove

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@orangetheorysouthendclt

At Orangetheory, we use heart-rate based interval training, which burns more calories post workout than traditional exercise. When wearing our exclusive OTbeat heart rate monitors, your real time results are displayed on large screens throughout the studio. Intensity is based on your individual heart rate zones, making the workout effective for all fitness levels. • . #heartrate #intervaltraining #otfsouthend #orangetheory #afterburn #orangezone #cltfitness at Charlotte, North Carolina

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@primetimeship

✅During this metcon, the power snatch should be a weight that athletes could cycle for 12-15 reps when fresh, with singles or small sets being the expectation during the workout. — ... There is no need to stand to full extension on the box jump overs. — .... Men will go to 10’ and women will go to a 9’ target to finish out each round with the wallballs. .... #Charlottefitness #cltfitlife #strengthandconditioning #cltfitness #charlotte #cltfit #ebonyfitness #bootcamp #weightlifting #Charlottepersonaltrainer #olympiclifting #charlottetrainers #crossfitter #strengthtraining at Prime Time Aesthetics

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@shapeupcharlottetrainer

Here’s your #workoutwednesday! This one consists of 4 great moves, mostly focusing on core, and the best part..you can do them anywhere: Jackknives, side planks with hip raises, tuck ins, plank with diagonal knee tuck in! Do each move for 30-45s then after all 4 are complete, rest 1 minute then repeat circuit 3-4 times! Get it done! • • #shapeup #personaltrainer #training #workout #exercise #abworkout #fitness #fitfam #cltfitness #cltfit #charlotte #charlottetrainer at Charlotte, North Carolina

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@cyclesouth

🚨 @annie.h.yu & @william.carr.iii REALLY wanted you guys to know about the 50% off retail Flash Sale going on right now 🚨 Grab all of the tees & sweatshirts before they’re gone!❄️❄️❄️ at Uptown Charlotte

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@burnbootcampsouthparknc

With Christmas just around the corner, we’re kicking off 12 days of Fitmas for some giveaways and fitness fun at Burn SouthPark. • Here’s what to expect! STARTING TOMORROW, we’ll share an activity to complete and an associated prize for the next 12 days. Want to win? Complete the activity--and be sure to share on social media according to the rules specified in the post! • IMPORTANT: For each activity in the 12 days of Fitmas, you must TAG US in your posts + include the hashtag #12daysofBurnSouthPark to be considered to win! • • • #12daysoffitmas #burnsouthpark #12daysofBurnSouthPark #christmas #cltfitness #cltfitlife #sweatnetclt #burnbootcamp #burnnation #bleedblue #fitnessmotivation #contest

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@burnbootcampelizabeth

With Christmas just around the corner, we’re kicking off 12 days of Fitmas for some giveaways and fitness fun at Burn Elizabeth. • Here’s what to expect! STARTING TOMORROW, we’ll share an activity to complete and an associated prize for the next 12 days. Want to win? Complete the activity--and be sure to share on social media according to the rules specified in the post! • IMPORTANT: For each activity in the 12 days of Fitmas, you must TAG US in your posts + include the hashtag #12daysofBurnElizabeth to be considered to win! • • • #12daysoffitmas #burnelizabeth #12daysofBurnElizabeth #christmas #cltfitness #cltfitlife #sweatnetclt #burnbootcamp #burnnation #bleedblue #fitnessmotivation #contest

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@jazzerciseclt

All 6:45am and 6:45pm classes are just $10 through the end of the year! What are you waiting for?! #jazzercise #justdance

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@ristrick.fit

Little bit of upperbody on this Wednesday 😊 shoutout to my guy @keenan_gil93 on the bridge dumbbell press 😅 hope you all have a great rest of your week🔥🙌🏼

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@orangetheoryuniversity

Today’s final 12 Days of Fitness Workout is giving us MORE LIFE💪🍊We are certainly feeling that burn🔥🙌 Repost @orangetheory with @get_repost ・・・ Nothing says ‘tis the season like a great workout. So don’t sweat it, we got you covered. How are you staying #HolidayProof? • #orangetheory #cltfitness #moreotfmorelife #fitness #otffam #otfnation at Charlotte, North Carolina

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@dayboothfit

A little lunge sample platter on the megaformer. I look composed, but crying on the inside: Express lunge, side lunge, standing/squatting inner thigh, carriage side lunge, and 5th lunge🔥 - I lack hip flexibility so the stretch of the leg exercises on the mega help, I can tell my ROM is getting better. Making progress. - And moves on the back take things up a few notches. The resistance is no joke. Tremble/shake city......If you know, YOU KNOW😫 . . . . #DayBootFit #megaformer #cltfitness #cltlifestyle #FoundersClubClt #megaformercoach #fitspo #mensfitness #clttrainer #LAfitness #LAlifestyle #LAtrainer #hardwork #lululemonmen #LAtrainer #hsmcore #lagreefitness #Corestrength #Megamove #motivation #Hsmcorecoach #5thlunge #expresslunge #standinginnerthighs #sidelunge #squattinginnerthighs #lagreelove #embracetheshake at HSM CORE

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@kimeiger

Thanks so much for the badass edit @gregspeed 🎪 at Charlotte, North Carolina

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@davitajparks

I came across this photo of me and this badass chick, @alymcpherson and it brought back ALL the feels! This time last year we were preparing for the grand opening of @lifetime.life Charlotte. . . . I will never forget the amount of energy, excitement, and butterflies I had that night; truth be told, I still get butterflies every time I mic up and step on stage. I like to think of it as a sign/reminder that I am exactly where I am suppose to be and living out my purpose. Here we are one year later. . . . a little wiser, a little stronger and ready for year number TWO!!

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@dahliadiddat

Why wait for the #newyear to start your #fitnessgoals when you can get started now? Come join us at #BUF!! 30 days for $30. Don’t wait. Come see me/us #today!!! @bufclt #charlotte #charlottefitness #cltfitness #cltgym #charlottegym #fitness #workout #BUF #Bufordie #training #bootcamp #gym #health #strength #training at BUF Boot Camp

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@opexplazamidwood

We’ll be handing out jingle bell necklaces to the first 150 runners by our booth at the @plaza_midwood Running of the Balls this Friday @residentculture. • It’s sure to be quite jingly in the ‘hood this weekend! 🎄🏃🏿‍♂️🏃🏼‍♀️🎄 at OPEX Plaza Midwood

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@crossfitnoda

HERO SPEHAR US Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom. Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke. #herospehar #herowod #crossfithero #heroesarenthardtofind #notallheroeswearcapes #usmilitary #usnavy #navyseal #thankyouforyourservice #inremembrance #neverforget 🇺🇸

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@vitaminshoppe_concord840

All @pescience products are BUY ONE, GET ONE 50% OFF for a limited time! Make these a gift this Holiday Season! 🎄 #healthiswealth 💙 💪 #vitaminshoppe #pescience at Concord Mills

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@realtor_charlotte_nc_analotsey

Consejos de del.mercado de compra y Venta de casas Charlotte NC 🏠 Ana Lotsey Wilkinson Era Real Estate Broker Realtor Luxury homes and Condominiums 7044490644 🏠🏘️🏚️🏚️🏚️🏚️🏚️🏚️ 🏠Hablamos Espanol 🏘️ We got down payment assistance programs 🏘️No credit need it 🏠 All NC #realeatate #clt #exploreclt #cltphotographer #cltfitness #unccharlotte #fox46 #eagles #charlotterealtor #cmpd #ucso #fitnessmotivation #southend #southendclt #fit #fitnessmotivation #keeppounding #univision #charlotte #dentist #mondaymotivation #plasticsurgery #fitrealtor #tips at Ana Lotsey , Realtor

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@atrphysicaltherapy

Don’t let your paid benefits go to waste! 💸 Many insurance deductibles and caps reset on January 1st. If you think that you have room to grow and improve, give us a call 📞 to make an appointment before the end of the year! • #useitdontloseit #medicalinsurance #deductibles #ATRphysicaltherapy #ayrsleytownrehab #getPT1st #orthopedics #patienteducation #musculoskeletal #physicaltherapy #exploreCLT #CLTfitness #CLTfitlife #health #wellness #PT #injuryprevention at Ayrsley

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@y2yoga

🎄WIN ONE YEAR OF UNLIMITED Y2 YOGA🎄That's right, we're partnering with @sweatnetclt to give away one YEAR of unlimited classes at our studio which will go live tomorrow! Head to their page to stay up to date on how to enter. _ #christmasallyearlong #yogaeverydamnday #giveaway at Y2 Yoga

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@jw_bentbarstrength

The "haters" everyone talks about... They don't exist. There are only multitudes of people that are completely indifferent to you and what you're doing. Know the difference, stay in your lane, quit worrying about what others are doing and keep grinding.

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@realtor_charlotte_nc_analotsey

Tips how the Real Estate Market is in Charlotte NC 🏠 Ana Lotsey Wilkinson Era Real Estate Broker Realtor Luxury homes and Condominiums 7044490644 🏠🏘️🏚️🏚️🏚️🏚️🏚️🏚️ 🏠Hablamos Espanol 🏘️ We got down payment assistance programs 🏘️No credit need it 🏠 All NC #realeatate #clt #exploreclt #cltphotographer #cltfitness #unccharlotte #fox46 #eagles #charlotterealtor #cmpd #ucso #fitnessmotivation #southend #southendclt #fit #fitnessmotivation #keeppounding #univision #charlotte #dentist #mondaymotivation #plasticsurgery #fitrealtor #mooresvillenc #lakenormannc #monroe #hornets #charlottesgotalot #americanairlines #credit #insurance #fit at Wilkinson ERA Real Estate

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@primetimeship

🔥💪🏾 ATTENTION FOLLOWERS 💪🏾🔥 . 👨🏾‍💻Are you struggling to find a gym where you are comfortable? Where you are getting constant motivation & QUALITY coaching enough to meet your personal goals?! . ⬇️ Follow the Groupon link in our bio where you try Prime Time Aesthetics for 1 month of unlimited training for just $63. (Groupon Discount is Running Out Quickly — 14 gone and only 6 left!!!!) . 🤗Prime Time Aesthetics is more than just a Box Gym. We offer support, fellowship, camaraderie and enthusiasm with a loving, and encouraging community of people that actually care about you and are on the same path as you. . 📌Follow the Groupon Link to sign up today. Receive a 1 Month Unlimited Class Pass for Only $63! . #Charlottefitness #cltfitlife #strengthandconditioning #cltfitness #charlotte #cltfit #ebonyfitness #bootcamp #weightlifting #Charlottepersonaltrainer #olympiclifting #charlottetrainers #crossfitter #strengthtraining at Prime Time Aesthetics

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@emilybreeze

Can you get outside?? Find a curb??? Try this: 1 minute at each exercise then rest 1 minute, repeat for 5 rounds! Love this quick HIIT body weight workout and obsessed with how freaking simple it is! #breezethroughfitness

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@stretchzoneclt

Join us ⠀ THIS weekend ⠀ @lululemon in @southparkmallnc⠀ .⠀ .⠀ Saturday 12:30-3:30pm⠀ Sunday 1pm-4pm⠀ .⠀ we will be doing some stretch demos and talking all things #recovery !⠀ .⠀ #stretch #work #play #repeat#stretchzone #Charlotte #fitness#cltfitfam #charlottefitness #cltfitness#cltfit #cltfitlife #moveeveryday #flexible#wellnessWednesday #wellness #livelong ⠀ at lululemon

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@bodykunstructionclt

Somebody needed to hear this / 129.00 a month / no contact / pay as go/ your 1st workout is free‼️ #wegetresults #bodykunstruction #cltfitness #cltfitlife

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@jen_pbrunner

One of the most important elements in your overall fitness routine is RECOVERY! Yes, you read that right. It's not logging more miles or squeezing in another class. It's resting, stretching, massaging and taking care of your body so that you can achieve optimal performance and avoid injuries. I know it's so easy to get caught in the mindset of "more is more" but too often, more just leads to unnecessary wear and tear on your body.  _ I'm partnering with #NovantHealth to share my top recovery tips with you...one of which is incorporating yoga into your recovery mix! Before you say "I can't add one more thing into my routine" or "I'm just not a yoga person," listen up! I've stripped it down to five of my favorite yoga poses for runners that you can easily do quickly in the comfort of your own living room! The team at Novant Health Sports Medicine says, "The best injury is one that doesn't happen in the first place." I couldn't agree more. If you are mindful of your recovery efforts and call in experts to help you when needed, you can avoid sidelining injuries. You don't have to be struggling with an injury to see a professional. Things like gait and motion analysis, sports conditioning and sports nutrition can be game-changers when it comes to preventing injuries. Novant Health Sports Medicine offers all of these services, in addition to more in-depth orthopedic care should you find yourself injured. _ Swipe over to see my top five yoga poses for runners and check out my latest blog post for recovery tips and more information on each of these poses, including how to do them and what they are stretching. _ Link here: https://www.peanutbutterrunner.com or direct link in profile. _ #sponsored #novanthealth #yogaforrunners #mobility #running #cltfitness #injuryprevention #runner #fitmom #yogateacher #yogaposes #yogagram #runnersofinstagram #runningmotivation #runningmama #runnerlife

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@vbgb

🎄GIVEAWAY ALERT❄️ We're teaming up with the amazing @innerpeaks to make your holidays that much better! Follow both us and Inner Peaks, and then tag a friend you'd treat for a chance to win both a $30 IP giftcard and a $25 VBGB giftcard! Winners announced 12/17! at VBGB Beer Hall & Garden

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@ncfitnessexpo

We needed a little pick-me-up to power through this week so we are announcing another expo presenter! @elev8md_charlotte (Drs. Diana Newby-Boyd & LaKesha Legree) will be talking about the 5Ws of Ketamine. This potential life-saving treatment could be an alternative to opioids. 👏👏 at Charlotte, North Carolina

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@amandabh29

What do you want from life? What do you want for your family? Your health? Your career? Your dreams? Now, how desperate are you to succeed at that? How much work are you willing to put in to make what you want happen? What lengths are you willing to go to see those things materialize? I was listening to my Arete call featuring @edmylett about being desperate. Being so desperate to stop at nothing to make your dreams reality. Operating from a state of desperation in everything you do. Wanting something so bad you never let off the gas. You use anything and everything humanly imaginable to win. I'm desperate and I don't care what it takes to get there. I have massive goals and massive visions and I won't stop until I see those materialize. I'm desperate to make a positive impact on this world and there isn't anything that will stop me. Be desperate. Pull out all stops until you get there and then be a little more desperate.

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@orangetheorysouthendclt

From fat to splat, our logo is inspired by what a fat cell looks like when it explodes. It’s a fun fact to think about when you’re accumulating those splat points! • . #orangezone #orantheory #splatpoints #afterburn #cltfitness #otfsouthend #endurance #strength #power #run #row #lift at Charlotte, North Carolina

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@kingtee31_

#cardiofitness did 4 sets of 10....as a final burnout on my leg day....killer at the end of leg day #popitoffforjesus Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #cardio #cardiofullbody #cardiocore #cardiofullbodyworkout #cardioworkout #plyometricstraining #plyometrics #charlotte #charlottenc #cltfitness #clt @nike @nikesportswear @niketraining @nikerunning @ at Charlotte, North Carolina

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@madclt

Make no mistake, we are a training program first and foremost. We prioritize strength and structure. . Expect a new standard for the high performing fitness enthusiast. . 📷: @henrywynd . #strengthandconditioning #madlifestyle #thesweatlife #lululemon #leanandathletic #cltfitness #strength #strengthtraining #intervaltraining #turkishgetup #workrestrepeat at MADabolic CLT

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@willski_nyc

Dips 52,45,42,41,40 Total 220. A bit loss of sleep today so I made rests btwn sets of 6 min instead of 5. Normal Speed Vid at www.facebook.com/bboywillnyc #StrongOver40, #Calisthenics, #Dips #BB4L, #Reps, #Charlottefitness, #CltFitness #RepsandSets, #Rockhillsc, #Fortmillsc, #Inspiration, #Progress #CharlotteCalisthenics #NYCfitness, #Barbarians, #Setsandreps, #Fitness, #Strength, #Endurance at Rock Hill, South Carolina

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@bodykunstructionclt

Body Kunstruction fitness & wellness Located 👉🏼211b peachtree dr S Charlotte,NC 28217 #bodykunstruction #cltfitlife #cltfitness

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@leggosports

Volvimos! No dejemos que el frío nos gane en este mes de diciembre. 🥶 Estamos a dos semanas de navidad 🎄 y hay que darle con toda... 👊 quien sueña con tener esos abs como los de Ale ? 🙋‍♀️🙋‍♀️ #leggosports #crosstraining #latinosincharlotte #fitness #bootcamp #nodaysoff #christmasabs #core #cltfitness #fitfam at Charlotte, North Carolina Area

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@cityfitconcierge

Celebrate your team, residents, or staff this season with a City Fit Chair Massage. The best part — we come to you. #makethecityfit

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@fhccarolinas

Be knowledgeable of your health, don’t wait!! — FHCC wants to give you the answers.... in this test we will look for the ApoE4 Gene Variant for increased risk of Alzheimer’s disease. — Take action on your health #geneweek at Fort Mill, South Carolina

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@orangetheoryarboretum

We welcomed Laura from Summerville, SC to our studio last night! Did you know that once you become a member of Orangetheory, you can workout at any OTF in the world? If you're traveling for the holidays and need to get your sweat on, look up the closest Orangetheory near you!🍊 • • • #keepburning #cltfitness #orangetheory #orangetheoryfitnessarboretum #moreotfmorelife #fitnessmotivation at Charlotte, North Carolina

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@waxingbyher

💦💦💦 Brazilian reasons go get waxed.🎀 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••🌸 Click The Link In My Bio ☎️919•675•5398. #cltwaxing #cltlashes #cltprofessionals #charlottebusiness #charlottenc #charlotte #dilworth #concord #concordnc #huntersvillenc #lakenorman #mooresvillenc #cornelius #charlottehairstylist #charlottenails #charlotterealestate #charlotterestaurants #charlottemoms #cltfitness #charlottemua #charlottenails #charlottefitness #charlottefit #charlottegym #ncesthetician #ballantyne #queencity #waxing #mobilewaxing at Charlotte, North Carolina

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@orangetheoryquailcorners

Need ideas for stocking stuffers🎄? . Swing by the studio and get these cute accessories for your loved ones who love Orangetheory 🧡 . . . #orangetheoryquailcorners #orangetheoryfitness #holidayproof #cltfitness #moreotfmorelife at Charlotte, North Carolina

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@waxingbyher

Good Morning, Have you booked your appointment for the month of December yet? ———————————————————————————————- #beauty #instagram #makeup #charlottenc #brazilianwaxing #waxing #bodywaxing #clt #cltfood #cltblogger #fashion #northcarolina #durham #raleigh #clthair #cltmua #charlottehairstylist #charlottebrows #charlottebraider #charlottestylist #charlottenails #cltfitness #charlotte #waxhaw #huntersville #gymjunkie at Charlotte, North Carolina

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@urbanmvmnt

You were born with a purpose. Never underestimate your own strength. You have the power to achieve it. Getting started doesn't have to be intimidating. We give you the personal approach with no anxiety. Come try a class and #SWEATLOCAL . . . #goodvibesonly #sweatlocal #smallbusinesslove #southendclt #cltsouthend #southend #charlotte #clt #cltlifestyle #southendsgotalot #charlottesgotalot #loso #losoclt #cltfitness #cltfitlife #cltfind #704 #welovecharlotte #exploreclt #sweatlocal #urbanmvmnt #findyourmvmnt #losocharlotte #charlottecommunity #fitfamcharlotte #southendgrind #losocharlotte #findyourmvmnt

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@urbanmvmnt

You were born with a purpose. Never underestimate your own strength. You have the power to achieve it. Getting started doesn't have to be intimidating. We give you the personal approach with no anxiety. Come try a class and #SWEATLOCAL . . . #goodvibesonly #sweatlocal #smallbusinesslove #southendclt #cltsouthend #southend #charlotte #clt #cltlifestyle #southendsgotalot #charlottesgotalot #loso #losoclt #cltfitness #cltfitlife #cltfind #704 #welovecharlotte #exploreclt #sweatlocal #urbanmvmnt #findyourmvmnt #losocharlotte #charlottecommunity #fitfamcharlotte #southendgrind #losocharlotte #findyourmvmnt

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@urbanmvmnt

You were born with a purpose. Never underestimate your own strength. You have the power to achieve it. Getting started doesn't have to be intimidating. We give you the personal approach with no anxiety. Come try a class and #SWEATLOCAL . . . #goodvibesonly #sweatlocal #smallbusinesslove #southendclt #cltsouthend #southend #charlotte #clt #cltlifestyle #southendsgotalot #charlottesgotalot #loso #losoclt #cltfitness #cltfitlife #cltfind #704 #welovecharlotte #exploreclt #sweatlocal #urbanmvmnt #findyourmvmnt #losocharlotte #charlottecommunity #fitfamcharlotte #southendgrind #losocharlotte #findyourmvmnt

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@lipz_and_hips

Confession 🙋🏾‍♀️....I haven’t been this size since junior high. And I’ve had to get used to being this size. Although it’s been a positive transformation, I still had to adjust what I thought of myself and embrace the change. Am I TOO skinny....are my arms TOO big? 🤷🏾‍♀️ i decided to ditch the questions and just embrace how my body is responding to me eating healthier and busting these weights out. 💪🏾🏋🏾‍♀️ The transformation continues..... So for this I am my #wcw Don’t ever question your change or transformation....keep going #trusttheprocess #happyhumpday #charlottefitness #cltfitness #cltgym #charlottegym #fitness #workout #BUF #Bufordie #training #bootcamp #strength #weightlifting #girlswholift #fitness #gym #fitfam #bodybuilding #gymrat #bodybuilding #girlswholift #ebonyfitness #ebonyfitfreaks #iaintforeverybody at BUF Boot Camp

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@burnbootcampsouthparknc

💙$99 for Burn Boot Camp SouthPark!?💙 • You got that right—Raise The Bar is HERE! On sale NOW, take advantage of 6 weeks for $99! Are you ready to make a change in 2019? Are YOU ready to level up and Raise The Bar on your expectations of yourself— to push yourself to new limits and beyond?Reserve your spot today by heading to the link in our bio • Starting JANUARY 7, you get 6 weeks of: 💙 unlimited HEART POUNDING workouts 💙complimentary child watch 💙 1-on-1 nutrition consultations with your trainers 💙complimentary yoga classes 💙ACCOUNTABILITY & a SUPPORTIVE community • Want to have a little fun?! AND AVOID BURPEES FOR A FULL WEEK!!? Then head over to The Burn SouthPark Facebook page and share our live video: Burn Elizabeth and Burn SouthPark are going head to head in a little friendly competition. First gym to 200 shares on their respective video WINS 💙NO BURPEES OF ANY KIND FOR A WEEK💙 and the losing gym’s ENTIRE training staff has to complete 100 full burpees in their favorite onesie. Tag your friends and get them to sign up + SHARE 💪🏻 at Burn Boot Camp - SouthPark, NC

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@barmethodclt_sp

She’s bright like glitter ✨ and bubbly like champagne 🍾 . Raise a glass (or several) 🥂to this #barmethod babe’s 1 year teaching anniversary! Jamie continually brings her A game and bubbly personality into our studio and we’re honored to have her as an instructor. Congratulate Jamie below on her exciting milestone ⬇️ . Tomorrow is National Cocoa Day and we’ll be serving hot chocolate 🍫 after each class. See your barre-ista ☕️at the front desk before class begins to place an order. . #barmethod #barre #barrebabe #barreaddict #barrefitness #dancefitness #corestrength #fitfashion #fitnessfashion #iamwellandgood #livehealthy #praciticedaily #workforit #getresults #liveessential #investinyourself #bebold #charlotte #cltfitness #workout #motivatation #queencity #QC #CLT #charlottefitness #cltfit #sweatclt #704lifestyle at Charlotte, North Carolina

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@cameronsouthpark

It took some time but our brand new 24 hour wellness center is now open! #cameronsouthpark at Cameron South Park

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@sandynancerd

I was so excited to share this client’s success! Her success comes simply from hard work, dedication and patients. I have been working with this client since July fighting PCOS and Hoshimotos. All together she has lost 22+ lbs and her pictures look fantastic! Not to mention, she is still going and continuing to work hard. Last night we discussed the holiday season and the challenges this time of year may bring. However, I wanted her to celebrate her successes and hard work and I believe this is a perfect season to be thankful for last year’s journey and excited for what next year can bring. ⛄️🎆 @nutrition_dynamic #sandynancerd #nutritiondynamic

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@mattpena3

My Wednesday morning crew is so legit. DM me whenever you’re ready to party with the sunrise ⛅️🔥 #TotalBodyCircuit at Gold's Gym

3
@kblake_getsfit

A note to self 💖 . . . . . . | Songs: Anthony David - Lovely Day & Stevie Wonder - If it’s magic | . . . . . . . #weightlossjourney #fitnessjourney #makefitnessfun #cltfitness #smilemore #getactive #starttoday #selfwork #queencityfitness #newday #dontgiveup #youcandothis at Charlotte, North Carolina

2
@abby_patty

~Rise and grind~ 🙋🏼‍♀️☀️ . Slight werk on this Wednesday 🥊 . Kick today’s ass 💪🏽 at RockBox Fitness Charlotte

6
@sticksandstones_acu

Ready to get a jump start on the new year? We can help! . Acupuncture and cupping work together to reduce stress and relieve tension, especially during the holidays! . Give us a call or visit our website to schedule your appointment! . . . . #lkn #snomg #lakenorman #huntersvillenc #corneliusnc #charlottenc #christmas #snow #mooresvillenc #davidsonnc #denvernc #health #wellness #acupuncture #acupuncturecharlotte #clt #cltfitlife #cltfitness #stress #anxiety #704 at Huntersville, North Carolina

1
@coachkbird

There are many things in our days and lives we can’t control so why not take control of what you CAN. Take care of YOU so you can be your BEST for everyone else 💞 at Charlotte, North Carolina

2
@firstfloat

WIN ONE YEAR UNLIMITED at our Wellness Center! That's right, we're partnering with @sweatnetclt to give away one YEAR of unlimited floating at our studio which will go live tomorrow! Head to their page to stay up to date on how to enter. . . . . . . #cbd #huntersvillenc #corneliusnc #lakenorman #lkn #davidsonnc #denvernc #charlotte #charlottenc #clt #exploreclt #queencity #buzzcity #keeppounding #cltfitness #natural #buylocal #shoplocal #holistic #holistichealth #concordnc #cbdoil #pluscbdoil #cltfitlife #halotherapy at Huntersville, North Carolina

2
@leaveamessage

Here is another #TwerkOut!!! I am just getting started in this and when I reflect I see where I can improve and be better!! These ladies enjoyed this #TwekoutWorkout they got out what they put in! THEY WAS SHAKIN IT! Will you be at the next one?!?!?! 🍑💪❤ #BBT #TwerkFitness #AbsThighsButts #DanceWithJae #SaltShaker #Twerk #BlackFitness #Sweat #Cardio #FitnessFun #StrapAroundYaAnkle #TwerkInstructor #Energy #AdLibsFire #IsThisEnoughHastags #Beleieve #2000s #ComeTwerkOut @yingyangtwinsmusic @bodybyt_fitness #CharlotteFitness #CharlotteNC #cltfitness #BlackWomenFit at Charlotte, North Carolina

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