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@prime_defense

Mr. Bass and his family absolutely love what they do! If you haven't met us yet we would love to meet you. Email us today to get your FREE one-on-one session with Mr. Bass. . . . . . #cornelius #corneliusnc #lakenorman #lkn #lakenormannc #lknfun #huntersville #huntersvillenc #davidson #davidsonnc #denvernc #exploreclt #clt #charlotte #karate #martialarts #cltfitness #cltfitlife #martialarts #exercise #cltagenda #buzzcity #keeppounding #cltagenda #cltevents #cltfood at Cornelius, North Carolina

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@vegan.bre

What’s the quickest way to get your plantbased protein in? A TRU SUPPLEMENTS PROTEIN SHAKE duhhh! 😆 • One of my fav combinations includes Strawberries, ginger, and Vanilla @Tru_Supplements protein! 😋 • 🗣 New Plantbased product review LIVE on my YouTube channel! 💪🏽🌱 Check out my thoughts on some of my favorite TRU SUPPLEMENTS products. Oh yeah! I announce TWO top secret🤫 products that haven’t been release yet but I’ll be sample them 👉🏽Click the link in my bio to watch! {LIKE AND SUBSCRIBE} #veganbre #veganbikiniprep #veganbodybuilder #veganifbbpro #vegancommunity #rethinkprotein #cltfitness #mealprep #foodie #veganlunchoptions #veganism #Plantbasedprotein #gains #plantbasedbaddie #veggies #calivegan #veganfest #fitchef #igfoodie #mealprep #mealplans #veganmuscles #ifbbpro #npc #ifbbbikinipro #veganprep at Charlotte, North Carolina

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@floppy_paws

Boy these are popular! So, for you that haven't seen these yet, it is a Mudbuster. Muddy paws go in, clean paws come out. It features gentle silicone bristles for cleaning and an easy-to-grip outside. We have them in different sizes for different pups! 🐶❤️ . . . . . . #birkdalevillage #birkdalevillage #lkn #lakenorman #lakenormannc #corneliusnc #davidsonnc #denvernc #clt #exploreclt #charlotte #charlottenc #dogsofinstagram #cltfitlife #cltevents #cltpets #lknfun #cltdogs #cltfitness #cltagenda #cltblogger #cltbeer #nationalpetmonth #pets #huntersvillenc #huntersville at Huntersville, North Carolina

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@burnbootcampsouthparknc

We see you 👀 morning camps! 🔥🔥💪😤 . . . #burnbootcamp #burnsouthpark #turnituptuesday #fitnessinspiration #legday #backday #fitchicks #cltfitness

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@lindsay_at_lotusacu

Doing a little self care this morning with some facial cupping! . Facial cupping is MUCH more gentle than the type of cupping you see on athletes. We aren't looking for bruising or trying to break up adhesions. We are simply improving circulation in the face which will help with collagen production and skin health. . Psst, it also helps reduce wrinkles like the ones developing on my forehead from dealing with Charlotte traffic. . . . . . . . #lkn #lakenorman #huntersvillenc #corneliusnc #charlotte #charlottenc #cltagenda #buzzcity #clt #cltfitlife #cltfitness #exploreclt #health #wellness #motivation #queencity #noda #cltnightlife #cltevents #acupuncture #montford #southendclt #lifting #dilworth #holistic #holistichealth #womenempowerment #relax #womeninbiz #facial at South Charlotte, Charlotte

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@sweatwithstodds

I’ve said this before but it bears repeating. When people come to me with health and fitness questions, I see a lot of emphasis being placed on things that don’t really matter that much. “What’s better, intermittent fasting or keto?” “Should I drink celery juice?” “What preworkout should I take?” My advice? Tackle the big rocks first, set your foundation properly. Then you can sprinkle in some additional hacks. But if your big rocks aren’t taken care of, you’re just splitting hairs. It doesn’t matter what preworkout you take if you aren’t consistent with your routine and following good programming. It doesn’t matter which “diet” you follow if you don’t have a good relationship with food (and in fact, in this case, I’d recommend NONE of the fad diet protocols). It doesn’t matter what supplements you take if you’re not sleeping enough and managing your stress. All of the little things sound like they could be shortcuts to get you where you want to go without developing a healthy relationship with exercise, food and stress: but don’t let it fool you. You’ll get farther, faster by tackling what’s important now and adding in the little things later on🙌🏼 • • • #nasmcpt #nasmcertified #nasm #healthylifestyle #fitfluential #morningmotivation #fitnessjourney #workoutvideos #workoutinspo #workoutmotivation #fitnessmotivation #healthyliving #healthyhabits #charlottenc #cltfitness #exercisetips #healthtips #groupexerciseinstructor #fitnessprofessional #fitnessinstructor #fitnessadvice #fitnessaddict #balancedlifestyle #cardioworkout #hiitworkout #bodyweightworkout at Charlotte, North Carolina

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@glorydaysapparel

Our new Queen City Vice crop is perfect for the summertime heat🔥. . . . 📸: @clhughes21 🦄: @___ambs at Charlotte, North Carolina

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@kblake_getsfit

He always playing but I appreciate the support yesterday! @musclewestbrook__ #WeWorking _____________________________________________________________ . . . . . . . . ——————————————————————— Song: Lorine Chia - Da Fire ——————————————————————— . . . . . . . . —————————————————— I do not own the rights to the music —————————————————— . . . . . . . . . #weightlossjourney #fitnessjourney #fitlife #fitwomen #fitnesslifestyle #getfocused #InstaFit #workoutroutine #exercise #upperbody #legday #fitcurves #loveyourself #nutrition #youarewhatyoueat #mealplan #trusttheprocess #cltfitness #getactive #starttoday #selfwork #charlotte #letswork #learning #dontgiveup #believeinyourself #fitnessmotivation #BlackFitness at Charlotte, North Carolina

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@1_vizion_1_fit

(JEREMIAH 29:11)....IF NOT MOVING FORWARD THEN YOU MOVING BACKWARDS💥IMPROVE YOURSELF MENTALLY AND PHYSICALLY 💥 Call or text me 803 999 6554 to 💥IMPROVE YOURSELF MENTALLY AND PHYSICALLY 💥 Call or text me 803 999 6554 to start your journey💥 I don’t own the rights to this music @cassidy_larsiny @rkelly __________________________________ 💥Fat loss, muscle gain and healthier lifestyle 💥Full body w/ strengthening/conditioning 💥Fat body % measured 💥Meal Plan provided 💥Weigh in and full body measurements ____________________________________________ #personaltrainer #charlottepersonaltrainer #fitnessinfluencer #fitness #gymmotivation #workout #fitnessinfluencer #passionforfitness #instagood #1vizion1fit #charlotte #workoutmotivation #fitnesslife #striveforgreatness #fitfam #lifestylechange #cassidy #inspiration #fitnessmotivation #selflove #charlottefitness #cltfitness #fitgoals #fitnesslover #fitnessaddict #justtrain #clt #motivation #blackfitness #motivationalspeaker at Charlotte, North Carolina

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@beers_and_burpees

🚨Dream Sponsor Alert🚨We’re thrilled to announce that The Auger & Auger Law Firm @augerlaw will be a Dream Sponsor for this year’s @beers_and_burpees event on Sept 21st! • This is the 3rd year in a row that @augerlaw has sponsored our event!  We appreciate their commitment to help this community not only in their day to day work, but also by supporting local charity events like this.  What makes Attorney’s Herb and Arlene Auger’s involvement even more cool is that they’re “one of us”, as they’ve been members of @crossfitcharlotte for 10 years now and have participated in the event for the last 3 years. • *SUPPORT COMPANIES THAT SUPPORT YOUR COMMUNITY*  Be sure to check them out at www.augerlaw.com • “Our team is thrilled to be sponsoring this event and making a special dream come true for a local, deserving kid.  We are grateful to be fortunate enough to be able to give back the communities we serve and the causes that are important to our team. Our Auger and Auger Law Firm has been helping Carolina’s injured for 25 years and has seven offices across the Carolinas.” – Herb Auger. • #beersandburpees #makingdreamscometrue #oneburpeeatatime #clt #charlotte #704 #cltfitness #cltfit #cltfitlife #clt5 #charlotteagenda #crossfit #bootcamp #fitness #events #burnbootcamp #orangetheoryfitness #rockbox #highintensityintervaltraining #adaptivecrossfit #fitnessmotivation #fitspo #fit #ambassador #athlete #charity #exercise at Auger & Auger Law Firm

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@functionalfitcharlotte

In case you missed the Zen AF event at @woodenrobotbrewery, you’ve got another chance for yoga with @zanarrandt tonight @functionalfitcharlotte! 🧘🏼‍♀️Get your zen on. at Functional Fit Charlotte

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@twc_fitness15

🐐🐐THE BEST CLASS IN NORTH CAROLINA IS GOING DOWN TODAY 10AM.... LOCKED IN❗️ ➖➖➖ ⚫️TWC Fitness...It’s a Lifestyle. ➖➖➖ ⚫️If You aint Locked in, What You Doing⁉️ ➖➖➖ "No Complaining, Just Training" ➖➖➖ #health #fitness #fitnessfreak #fitnessaddict #charlottefitness #fitlife #lockedin💪🏾 #cltfitlife #instagramfitness #lifestyle #fitspo #photooftheday #ChuckFit💪🏾 #charlottetrainers #thebest #AWNG #charlotte #charlottenc #twcfitness #charlottetrainer #cltfitness #ebonyfitness #lockedingirls #fitfam #fatloss #fashionblogger #fitgirls #summer #nocomplainingjusttraining #transformwithchuck at Dowd YMCA

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@mlunafitness

Quick Tuesday Arms! Something is Always Better Than Nothing!! Curtsy lunge with curl- 10x each side then Curtsy lunge no curl 10x each side Bicep Curls (SLOW on the down!) 10 x Tricep Kickbacks 10x each arm Repeat 2-3 x High five yourself for MAKING IT HAPPEN! Start Where You Are. #motivation #fitness #cltfitness #health #workout #charlottefitness #shortworkouts

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@organic_crissy

Let’s gooooo! Night work.....The grind don’t stop! No excuse💯 If you can’t get it durning the day.....👏🏾work 👏🏾at 👏🏾NIGHT💪🏾 Thank you for supporting me @cliftonthekid_01 ....My knees feel sooooo much better y’all !!! 🙏🏾 I may be short....but ya girl got these bunny hops 😂🙌🏾 #40andfit Let’s Gooooooo 💪🏾 . fitmom #fitmomlife #cltfitness #cltfitlife #ageaintnothingbutanumber #noexcuses #fitand40 #work #noexcuses #agegracefully #flymom #bodywork #summerdrip #nobrakes #nochill #cantstopwontstop #charlottefitness #plyometricstraining #nightrun #nightfitness #charlottefitnesstraining #trainingday #weightloss #fatloss #lowcarbliving at First Ward Park

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@jennab1022

Such a fun night with this amazing group of people. Tonight reminded me to do things that set you free, that allow you to sweat, smile, laugh, have fun and just be you. Thank you @bloc.clt and @orkelleee for the awesome sweat sesh and booty shakin’. And thank you to my #flyfam for being so freaking 🔥🔥🔥. #flyfam #cltfitness #flywheelsports #sweatandsmile at BLOC.clt

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@lgarafola.yoga

After teaching, I feel more energy. I usually take time and workout right after class; whether it is to work on the next week’s sequence or get in some cross training. I did this quick warm up before I was going to do a circuit workout and I was kinda tired, I’ll admit and man, sneakers can be so restricting. Some days you just do not have time to go to a yoga class. You don’t need a yoga teacher to tell you to roll out your mat and move your body. But, if you do need a gentle nudge, try this quick sequence x 3. - - Downward dog/crescent lunge (3x’s each side)/jump switch (3x’s)/finish up with some chaturanga push-ups/back to downward dog/rest in child’s pose/always take your savasana time 💫 - - #charlottesgotalot #LGyoga #yogaindilworth #lgarafolayoga #yoga #yogaincharlotte #yogateacher #cltfitness #cltyoga #yoga #caccharlotte #tryonfitness #yogashalaclt #dilworth #quickyogasequence

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@theperformanceu

PERFORMANCE UNLIMITED IN PRAGUE - We say Ahoj! to our Medical Director, Dr. William Graham, as he is traveling and working with the U16 Men’s National Team as they play in Prague! - Safe travels and good luck! 👍 . . . . . #travelsoccer #usmnt #usmntsoccer #sportsmedicine #morethanagym #u16 #cltfitness at Prague, Czech Republic

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@organic_crissy

We out here (late night) cuttin UP! Me and my DOGGGGG🙌🏾 In these fitness streetzzzzz Let’s get it son @cliftonthekid_01 🤣🤸🏿‍♀️🤸🏾‍♂️Let’s Gooooooo . #fitfam #fitfamily #fitmom #fitkids #fitlife #cltfitness #noexcuses #plyometrics #thickfit #handstand #selfcare #winning #trainingday #motivation at Charlotte, North Carolina

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@jfitcharlotte

‘Tis the season ☀️... when I get the long stares and forget why :) —— It’s vitiligo—— . . An autoimmune disease that makes my skin lose its pigment. No rhyme or reason (lots of theories) and I have no idea how it will progress- it could stay right there or eventually cover my whole body🤷🏼‍♀️. It just started as a tiny white circle about 3/4 years ago. . . . Anyway! Ask questions to people if there’s something different about them & you’re wondering. Asking questions shows sincere/genuine interest- instead of passive judgment or silent curiosity👊🏼 It helps you learn AND it helps the person feel more comfortable with you! Cheers to my vitiligo’ers & spf100 😎 at Charlotte, North Carolina

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@dahliadiddat

Looking to do an #abworkout with little time? Try doing 4 ab exercises ....20 secs interval with 10 seconds of rest fir 8 minutes. She performed #bicyclecrunches 💪🏾 #plank 💪🏾and left/right #sideplank 💪🏾 but any 4 will do....and Farrah loved them!!! 😉 I ❤️ my #clients!!! #motivate and #inspire. #beaninspiration #charlotte #charlottefitness #cltfitness #cltgym #charlottegym #fitness #workout #BUF #training #bootcamp #strength #weightlifting #girlswholift #fitness #gym #personaltrainer #charlottepersonaltrainers #Itrainpeople #Imotivatepeople #charlottebootcamp @farrah_nikki

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@shipwreckcrossfit

Today was one of those days where we had to be faster than fast. We had to push through the wall of fatigue. Sometimes as a coach you have to push your athletes beyond the wall! Intensity is the heart of all results! @c_jolie @britneyalysha @___treyhouse @nikkidaily @vball_life99 @__paigeenc . . #CharlotteFitness #cltfitlife #functionalfitness #functionaltraining #strengthandconditioning #cltfitness #CrossFit #charlotte #cltfit #weightlifting #Charlottepersonaltrainer #olympiclifting #Charlottetrainers #strengthtraining #core #functional #Crossfitaffiliate #weightlifting #olympiclifting at ShipWreck CrossFit

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@planks.and.pizza

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” 💖 -Brené Brown . This quote perfectly defines how I feel about the connections I’ve made within the incredible yoga + fitness community of Charlotte. Beyond GRATEFUL to be a part of it. Thanks to everyone who came out this Sunday for Hip Hop Yoga & Mimosas at the Metropolitan as well as @sweatnetclt , @metropolitanclt & all of our sponsors. My ❤️ is full, and we will definitely do it again! 🎶🔥😎 . xo, EF . . . 📸 @sweatnetclt @metropolitanclt #yoga #hiphop #clt #hiphopyoga #charlottenc #events #cltfitness #grateful #gratitude #connection #brenebrown #community #onelove #outdooryoga #balance #planksandpizza #yogisofig #words #fitspo #sundayfunday #goodvibes #energy at METROPOLITAN

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@barrecode_charlotte

Who we are. What we do. This mantra says it all, what it means to Live By The Barre Code. Week 2 in our studio and we’re bringing the heat (literally! 🔥) We’re thrilled with our growing community and getting to know each of y’all. Fitness enthusiasts. Wellness warriors. Nearby neighbors. New friends. All working and sharing energy together. It’s simply the best! #LiveByTheBarreCode at The Barre Code Charlotte

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@tnt_getfit

#motivationmonday “Never give up, for that is just the place and time that the tide will turn.” ―Harriet Beecher Stowe

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@amberlynne_k

2.5 weeks post back injury and this girl got to run for the first time today!! 🙌🏻🙌🏻🙌🏻 And what a perfect view for the welcome back. Oh hai marathon training - I see you coming. #nofilter #cantstopwontstop #neverquit #makethecomebackstronger #runnergirl #runcltrun #cltrunhub #cltfitness #tryandstopme #iloverunning #cltsummer #ilovetorun #runlove #igrunners #runningviews #seenonmyrun #crowntown #qclife #queencity #charmeck #railtrail #myhappyplace #runyourheartout #optoutside at SouthEnd Light Rail Trail

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@abhutchison

Cut my calories. Gained weight on the scale. Made weight on the bar feel heavier, too. Neat. ~~~ Back benching and it took me all 6 sets to remember how. I’m ready to have my own bar so I don’t have to guess hand placement with all the randomly knurled bars. Maybe one day. 😭😭 ~~~ #usapl #usaplnc #72kg #carolinastrong #carolinapowerlifting #powerliftingwomen #powerlifting #gtl #getthelift #gwpl #athia #fnx #fnxfit #clt #cltfitness

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@coquitocapoeira

• Yoga Flow 🧘🏽‍♂️✨ 💧 Vita Coco 🌴🥥 🎶 Upa Neguinho 🎙 Elis Regina 🇧🇷 🎬 🎹 🎼 at Rooftop 210

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@dr.anniehen

☝🏼first move well, then move often. • • • #cltfitness #personaltrainer #PT #physicaltherapist #movewell #fitness #strength #primal at Charlotte, North Carolina

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@2.real_fitness

Just another day in the gym !!!! Sets on top of sets reps after reps🤬💯 Trying to get summer ready #hardbody #lifetimefitness #legday #back #arm #classicphysique #physique #fitness #cltfitness #bodybuildingnation #igfit at Lifetime Fitness, UNCC Area

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@lindsayb_fitness

We’re just out here reppin’ @burnbootcamp @burnbootcampelizabeth @burnbootcampsouthparknc on the ball fields reminding all the guys to not play too far in just because we’re girls 😏 . . . #playlikeagirl #softball #sports #fitmom #fitchick #monday #athlete #lkn #fitness #fitlife #charlotte #trainer #fun #cltfitness

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@1_vizion_1_fit

NEVER ONE TO BASH ONLY ENCOURAGE N PROMOTE POSITIVITY BUT IF YOU DOING SAME THING FROM LAST YEAR AND MINDSET...YOU MOVING BACKWARDS NOT FORWARD CUZ 💥 OH YEAH WE WORKING🙏🏾✊🏽💪🏽💯 💥 💥IMPROVE YOURSELF MENTALLY AND PHYSICALLY 💥 Call or text me 803 999 6554 to 💥IMPROVE YOURSELF MENTALLY AND PHYSICALLY 💥 Call or text me 803 999 6554 to start your journey💥 __________________________________ 💥Fat loss, muscle gain and healthier lifestyle 💥Full body w/ strengthening/conditioning 💥Fat body % measured 💥Meal Plan provided 💥Weigh in and full body measurements ____________________________________________ #personaltrainer #charlottepersonaltrainer #fitnessinfluencer #fitness #gymmotivation #workout #fitnessinfluencer #passionforfitness #instagood #1vizion1fit #charlotte #workoutmotivation #fitnesslife #striveforgreatness #fitfam #lifestylechange #cassidy #inspiration #fitnessmotivation #selflove #charlottefitness #cltfitness #fitgoals #fitnesslover #fitnessaddict #justtrain #clt #motivation #blackfitness #motivationalspeaker at Charlotte, North Carolina

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@treadhappyclt

One spot, just ☝️, left in our morning classes tomorrow with coach Maggie @maggie_lav 🙌 6:30am full but an early bird can snag that very last spot in 5:30am & fly on into their Tuesday with that #runnershigh🔝 #togetherweTREAD #Run704 . . . #RemixYourRun #EndorphinsForEveryone #treadVIBES #Fitfam #CLT #runCLT #CLTruns #treadHAPPY #treadTOGETHER #CLTfitness #CLTfit #charlotte #treadTRIBE #getfit #treadTEAM #charlottesgotalot #squadup #runCLTrun #instarunners #runningstudio #fitlife #running #community #instarunners #HappyTreading at The South End, Charlotte, North Carolina

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@mankavefitness

at Troy, Ohio

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@firstwindcyclng

Throwback to when we were on @morningbreakclt with @coachlamonte riding with his popsicle. 😂 Don't forget, this Wednesday, May 22nd, we're running the Leukemia and Lymphoma Society fitness fundraiser in partnership with @barre3fortmill @burnbootcampsteelecreeknc @burnbootcamptegacay @9roundnoda @ebb.flow.studio @kineticheights and more. Take a class at any of these studios on May 22 and a portion of the proceeds go back to support @leukemialymphomasociety! Grab your spot in class and help raise money!! . . . . #leukemialymphomasociety #firstwind #cycling #fitness #qc #qcfitness #charlottefitness #704 #sweatnetclt #leukemiaawareness #cltfitness #clt #charlotte

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@purebarreclt

Reform:⠀ ⠀ resistance + barre⠀ ⠀ strength + tone⠀ ⠀ total.⠀ body.⠀ burn.⠀ ⠀ #purebarre #purebarreclt #pureeffect #purebarreaddict #ltb #lifttoneburn #tuck #tuckyeah #tucklefttuckright #embracetheshake #smallmovementsbigresults #clt #cltfitlife #cltfitness at Pure Barre

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@socialdrevmz

Ya boy went a little too hard and got admitted into the hospital for 3 days due to rhabdomyolysis 😩 cpk levels was 45k 😯 gotta take time to heal up then focus more so on high intensity cardio till my body is ready to dive back into weight training! Not gonna let this stunt my progress 💪🏾 it's all part of the process 💯 . . . #fitness #gym #fitnessfreaks #fitnesstransformation #circuittraining #hit #rhabdomyolysis #sore #determination #hospital #recovery #heal #hydrate #iv #weightlossjourney #weightlosstransformation #weightloss #doctor #nevergiveup #dontquit #weighttraining #blackfitness #ink #tattoo #betteringmyself #fitnessmotivation #cltfitness #cltgym #clt at Pineville hospital/medical center.

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@athleticgolffitness

Here are 2 of my favorite exercises that are more functional than flashy when done correctly. • What’s great about these exercises is that they are fundamental movements for people beginning a new workout to use to learn how to move efficiently and they help build stability so that you can move effectively. • I like what Dan @fulltorquefitness says “you have to earn the right to progress and move on to more challenging exercises.” • In my mind these are 2 of the most basic fundamental movements that you have to perform correctly before you progress and move on to more challenging exercises. at Charlotte, North Carolina

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@mackidclt

🧡 @orangetheorysteelecreek opens tomorrow! The new location will be at the Steele Creek Park Plaza, at 14154 Steele Creek Road, Suite 300, Charlotte, NC 28273, right across from Rivergate. 🧡 Owned and operated by Chris & Kelli Narveson, the new studio will be celebrating its grand opening with a VIP party on Tuesday, 5/21, from 5 p.m. – 8 p.m. and will officially open to the public on Wednesday, 5/22, with classes starting at 5 a.m. 🧡 Tomorrow will be the last day to secure opening discounts 🧡 #clt #cltworkout #cltexercise #orangetheory #SCltMacKid #fitness #cltfitness

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@coquitocapoeira

Hello Charlotteans and Charlotte 👑 lovers alike! 🗓 Today Monday and every Monday; come enjoy 🧘🏼‍♀️Yoga with a View 🌇 at @rooftop210 right at 🕡 6:30pm weather permitting. 😎 See you all in a bit. Namaste 🙏🏽 at Rooftop 210

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@fhccarolinas

Happy #motivationmonday !! Wise words from Deepak Chopra It’s never too late to start your journey! 💥 — Reclaim your health. Call our office at (704)-625-2994 to see how functional medicine can help you with nutrition, wellness, type II diabetes, thyroid, autoimmune, weight loss, & chiropractic needs. 🙌🏽 — #functionalmedicinedoctor #fortmillsc #fortmillnow #deepakchopra #motivationalmonday at Fort Mill, South Carolina

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@gymmember_clt

Body Kunstruction hosted an awesome Nutrition Based educational event this past weekend for its clients and the community. Nutrition is 80% of the battle, working out is the easy part. — — Rob from @shreddedmeals brought some great entrees for everyone to try out. Make sure you check out Shredded Meals meal prep service. They deliver across the QC! — — @organic_crissy Dropped gems on living a low-carb lifestyle and gave great tips of nutritional substitutes that can go a long way to helping you reach goals or breakthrough plateaus. And thanks to her I added bison to my upcoming grocery list. at Charlotte, North Carolina

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@jaimisyoga

I woke up this morning feeling exhausted and overwhelmingly grateful for the opportunity to connect with people every day, in studios and here on this platform. Witnessing someone surprise themselves with their own strength and do something they didn’t think was possible is one of the most beautiful, moving things in the world. Teaching yoga full-time can be a rollercoaster ride but I’m pretty wild & crazy anyway so really it’s perfect and I wouldn’t have it any other way.⁣⁣ ⁣⁣ I’d love to connect with you this summer. Let’s make it happen. ☀️🌈⁣⁣ ⁣⁣ ⚡️UPCOMING EVENTS & TRAININGS⚡️⁣⁣ 5/29 Rocket Yoga Flight Club @airfitcharlotte⁣⁣ 6/5 Rocket Yoga Flight Club @airfitcharlotte⁣⁣ 6/7-6/9 Rocket Yoga 3-Day Immersion @omcorevibes⁣⁣ 6/14 200HR Summer Immersion YTT @thespaceclt⁣⁣ 6/21 SOLSTICE: #InternationalDayofYoga Celebration @campnorthend⁣⁣ 8/9-8/13 50HR Rocket Yoga Training Intensive w/ @babarocket in CLT⁣⁣ 9/7-9/13 France Yoga Adventure⁣ ⁣ 📸: @sweatnetclt at Charlotte, North Carolina

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@kaiserathleticinstitute

Trying to get those lats looking like I’m a flying squirrel 🐿💪🏻😂📷: @danielcolemanjr #flyingsquirrellatgame #kaiserathletic at Charlotte, North Carolina

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@crossfitnoda

The first summer event with @beers_and_burpees was a big success. We will keep you updated for the next demo before the main event in Sept 21. #beersandburpees #dreamon3 #doitforthekids #nodabrewing #nodarunclub #nodahopyoga #boxjumps #burpees #iloveburpees #burpeessuck #crossfitcommunity #workforyourbeer at NoDa Brewing Company

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@clark_athletics

Man, Ben is always killing it 💪 _ To help gain some lat thickness, we've been programming in a lot of different row variations. The bent over one-arm row is one of my favorites. It allows you to isolate one arm at a time to make sure one side is not lagging behind the other. _ We've been playing with rep schemes lately as well and it's allowed Ben to easily track his progress and notice strength gains along the way. We did 4 sets, 8-12 reps on each arm.

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@namasteupbeet

The @charlottemarathon and I go way back (I’m talking Thunder Road years not Charlotte Observer😂) so needless to say I am PUMPED to be returning as a Charlotte Marathon ambassador this year 🙌🏻 I’ve done one distance or another almost every year since I moved to Charlotte, and every single year I uncover something new about my city and myself out there on my streets. Every year I get to set new goals, try new strategies, and meet amazing people. Nothing BEETS the Charlotte running community and I can’t wait to see what this year has in store for us 🏃‍♀️🎉 You got questions!? I got answers! Let me help you navigate to get where you want to go. In the meantime you can go ahead and mark your calendar for 11/16/2019 😉 I’ll be checking off my final distance to cover - the relay! HMU if ya want to make a team and let’s #runclt 🎉🙃 at Charlotte, North Carolina

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@stretchzoneclt

Summer is right around the corner. Make sure you are able to do everything you want and love by taking care of your body now. - Schedule your free stretch demo today! - #stretch #work #play #repeat #stretchzone #Charlotte #fitness #cltfitfam #charlottefitness #cltfitness #cltfit #cltfitlife #flexible #wellness #Motivation #Stretching #Flexibility #Stretchzonemethod #MuscleHealth #ActiveLifestyle #Crossfit #WeightLifting #Tennis #Golf #Runner #stretchzoneclt #Runningonthebeach #Runner #running

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@thepowerphysio

Thank you to @robjohnson_fit and @theforgecharlotte for an outstanding weekend at Carolina Gameday 2019. So fun and motivating to compete with a group of amazing people and all for a great cause @wwp 🙏👊💪 at Elon Park

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@fit4momcharlotte

New week, new goals, new opportunities. These strong Mamas put some serious hustle into their Monday morning workout.👏 #fit4mom #strollerstrides #cltagenda #strengthinmotherhood #cltfitness

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@top__vogue

She continues to leap over trauma, abuse, generational curses, & broken promises. She is not fearless, she is courageous! She chooses to love unconditionally & create spaces where she’s not supposed to be allowed. She’s a wanderlust in the prison of humanity’s soul. Her rawness is freedom in the third eye of their loss of control. She is not to be possessed but cherished. Not objectified but rise... Rise. My. Love. Rise. • • • • 📸: @mjwphotoclt #ChampionUSA #healthylifestyle #ShelbieTopVogue #fitnessmodel #fitnessjourney #fitnesslife #fitnesslife #fitnesslifestyle #fitnessfreak #charlotte #fitnessmodels #charlottenc #ebonyfitness #cltfitness #nativepride #athleticwear #model #fitnessmotivation #exercise #motivation #inspiration #fitnesseducation #fitspiration #instafit #fitfam #health #wellness #workout #gym #charlottefitness 🎥Subscribe to my YouTube channel & 👍🏾 videos! 🔗in my bio!

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@venicebeachcalisthenics

Had a great time competing in the 4th annual Calisthenics Jam. Great vibes, amazing people, and unbelievable athletes. Such a great learning experience that has motivated to hone in on my craft. @musclebeachking @mcspicy101 thank for having me out and always showing mad love💪🏾 - And of course I had to rock my Tar Heels colors, reppin NORTH CAROLINA🐏 . . . . . #Dayboothfit #freestylecalisthenics #barathlete #calisthenicsmovement #mensfitness #LAfitness #LAlifesyle #LAtrainer #venicebeach #calisthenicsjam4 #musclebeach #streetworkout #lululemonmen #foundersclubclt #NorthCarolina #704 #clt #clttrainer #cltlifestyle #cltfitness #unc #AwayFromHomeButAlwaysReppin

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@mandinaxo

FREE opportune time to experience a high intensity full body workout that trains with the beat at FABLETICS South Park Mall. There would be no dancing as it IS a HIGH INTENSITY program. You may bring a Yoga Mat and Water :) #charlottegroupfitness #southparkmall #southparkfitness #fabletics #myfabletics #charlottefitness #cltfitness #cltfit #charlottefitnesscommunity #zumbafitnesss #zumbafit #Zumba #thingstodoincharlotte #funthingstodoincharlotte #HIIT #hiitcardio #groupfitness #strongbyzumbaincharlotte at Charlotte, North Carolina

1
@focus2getfit

Drop an 💪🏾 if you’re ready to CRUSH your Monday workout today. . . Just get moving! Did you know the more you move your body, the more confident + comfortable you’ll get, and the more energy you’ll feel! By finding at least 30 minutes to get moving a day, you’re drastically going to make a difference in your health than being sedentary. Fight for your health daily. ♥️ . . P.S. Don’t mind me I am just over here being me and just finished killing my leg & core day workout 💪🏾. Remember results don’t come in your comfort zone 😅

10
@functional.training.studio

ONE WEEK LEFT to book your PRI session @functional.training.studio ! Normally these session are only available on Saturdays! Take advantage of the increased availability to improve your movement, decrease nagging pain, increase athleticism, and to stop feeling so “tight!” — Book your session through @lericherp or @functional.training.studio at Functional Training Studio

2
@lifeingripsocks

It's a new week in the Queen City!👑 Have you booked your workouts for the week??? Join me for a sweat session this week!💦 @clubpilatessouthprovidence: •Wed, May 22 - Cardio Sculpt at Noon •Thurs, May 23 - RF 1.5 at 630am & 430pm / RF1 at 730pm @airfitcharlotte •Tues, May 21- Barre at 645pm •Fri, May 24 - Barre at Noon at Charlotte, North Carolina

1
@stax_fit

Thank God It’s Monday! We’re back at it today to get better folks. We will be releasing our THREE different color ways for our new shirts in our story and we need YOU to vote! (Quiz template, there is no wrong answer!) __________________________________________ #murphwod #crossfitters #charlottefitness #healthandwealth #healthylifestyles #workoutroutine #fitnesspro #crossfitness #crossfitmen #crossfitstyle #healthgoals #crossfitwomen #metcon #wodoftheday #cleanandjerk #crossfitfamily #crossfitlove #crossfitwomen #exploreclt #cltfitlife #crossfitters #crossfitness #crossfitgym #memorialdaywod #crossfitlifestyle #cltfitness #womenofcrossfit #crossfit #letsgetbettertogether at STAX Fitness

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@_360gainz

@tweety2fine performing some solid leg workouts! She is also wearing the @_360gainz long sleeve dri from our winter collection! Be sure to be on the lookout next month for our summerline! Women’s leggings, tanks, sports bras, Fanny packs and biker shorts. Men’s dri fit and cotton tee’s, 7inch workout shorts, and headbands! 3️⃣6️⃣0️⃣🔁 Remember there’s only one way! #the360way ————————————————————— *I do not own the rights to this music ————————————————————— #360gainz #charlotte #clt #704 #fitness #charlottetrainer #charlottetrainers #cltfitness #cltfit #cltfitlife #cltfitfam #trainer #weightloss #personaltrainer #muscle #fit #fitspo #exercise #sweat #inspiration #motivation #dedication #work #health #wellness #grind #entrepreneur #win #excellence at Charlotte, North Carolina

12
@dayboothfit

Had a great time competing in the 4th annual Calisthenics Jam. Great vibes, amazing people, and unbelievable athletes. Such a great learning experience that has motivated to hone in on my craft. @musclebeachking @mcspicy101 thank for having me out and always showing mad love💪🏾 - And of course I had to rock my Tar Heels colors, reppin NORTH CAROLINA🐏 . . . . . #Dayboothfit #freestylecalisthenics #barathlete #calisthenicsmovement #mensfitness #LAfitness #LAlifesyle #LAtrainer #venicebeach #calisthenicsjam4 #musclebeach #streetworkout #lululemonmen #foundersclubclt #NorthCarolina #704 #clt #clttrainer #cltlifestyle #cltfitness #unc #AwayFromHomeButAlwaysReppin at Muscle Beach

57
@jazzerciseclt

“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” - Oprah Winfrey. Happy Monday, everyone! . . . . 📷: @sweatnetclt #jazzerciseclt #dance #happymonday #cltfitness #clt #charlotte #sweatnet #queencity

0
@amandamurley

Mondays are easily becoming my favorite days, the biggest factor is my 530 am class I teach (the energy in the room is always so amazing). Lately I’ve been feeling so inspired by the warm weather to get into new routines and just to get outside and move! I’ve been getting out of my comfort zone and trying new workouts, and giving 110% to my already favorite workouts (shout out @westkeptsecret). What are your workouts or goals for this week? If working out is one of them, come see me at @fitatelier @westkeptsecret this week! Thursday: 715 am & 6pm (Usual classes are Monday 530 am & 715 am) 📷: @glenn_roberson_photography at Charlotte, North Carolina

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