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@vannahmurray

After walking all day in the heat☀️ downing a slushy ( okay, 2 slushies🤫), 1/2 bag of m&m’s and a couple pieces of pizza . I felt like SHIT! 💩 Some days pregnancy is fucking HARD, there is no easy way to put it. BUT I also have the choice to do something about it, which is why I STILL pushed play tonight▶️ 20 minutes of weights and I feel a tad less guilty 😝 but screw it 🤷🏻‍♀️ I’m human and tomorrow is a new day! P.s...for those of you who think eating healthy 100% of the time during this pregnancy is easy... HA those cravings ARE REAL😫 at Toronto, Ontario

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@angelic0126

When someone says..”Why do you workout..you are already skinny?” Well... I don’t workout to be skinny..I workout to get stronger! I workout to feed my heart muscle! I workout to have the ever to be the super fun energetic mama bear I want to be for the kiddos! I workout because it makes me feel good! I workout because my body is my temple and it is my duty to care for it!! One of the reasons I became a coach was to educate others on the very same thing and to bring them along with me on my own journey as they begin theirs or just join me as they are already on their way!! Our annual coach gathering is coming up this week!! Can’t wait to build the momentum!! I love coaching and everything Beachbody has to offer!! I did this before I started coaching..I was missing out!! I’m building this amazing team right now and I’m looking for more women just like me! You are already set up for success as soon as you join me! It’s so easy! I’m having fun and loving it!! Blessings friends! at Ohio

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@courtneeraefit

"No matter how the weekend went, Monday is always an opportunity for a fresh start" New week, new focus, feeling like myself again, wish I was planning for our huge annual coach conference but I'm ready to get ish done and own this week💪 Don't bring last week into this week, let that is go and start fresh✌😘 Psst, new support group started today, you still have time to join us👭💞 . . . . . . . . . . #momlife #momof2 #workfromanywhere #helpingothers #fitnessmotivation #dreamchasin #fitnessenthusiast #coachmom #superfoods #foodlover #introvertedboss #furmom #balance #goodvibes #positivemindset #mondaymotivation #nonscalevictories #mommybod #fitcurlygirl #mindandbodyfitness #mombody #fitmom #healthyma #thatfitlife #progress #onedayatatime #fitnessjourney #mom #freedom

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@officiallykallyv

💪Never skip a Monday....you know I feel strongly about this. Got my workout in then took my little V to Vacation Bible School at our church and it was SO NICE seeing everyone and catching up with friends! I love our church! The community that is weaved in goes above and beyond! #ilovemychurch #ccof #vacationbibleschool #vbs #community #neverskipamonday #workoutcheckin #chestandtris #cardio #officiallykallyv #coacheswife #coachmom #sportsmom #marsbars

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@consideritpurejoy

A mom of 4, who homeschools, doesn’t have time for herself. She has things to do, people to feed, errands to run and littles to raise! This was the lie I told myself for nearly 12 years after my first child entered the world! Was I ever wrong! It hasn’t been easy to get up early and prioritize myself. It has required delegating and allowing others to step up. But it showed me that I can do and be more! I can have personal dreams and empower others around me to do the same! This is not just an obsession, it became the sail in which I could dream and believe in myself! Make promises and stay true to them! #promisekeeper #fitmoms #goalsetter #goalcrushing #coachmom #familyof6 #momofteens #weighlossgoals #selfcare #athomeworkouts

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@sidelinewarrior

No matter the team or number, when our athletes LOVE what they are doing, it is the greatest thing to watch on the sidelines!! #sidelinewarrior

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@fitmommyselenab

Being a single mom is down right HARD AF sometimes...ok... who am I kidding...MOST of the time!! But my kids are lucky enough to have a great father (even tho he’s a COMPLETE ass to me 99% of the time). • So instead of sulking at home by myself this Father’s Day bc I do all the work & he gets all the glory, I treated myself to a trip to the beach... one of the perks of living only about an hr away from one. • This truly is my happy place & I couldn’t have asked for a more beautiful day. The water was GORGEOUS, which is rare for the Jersey Shore, the weather was PERFECT & I couldn’t have been happier 😃 • #faithhopelove #teamburninitdown #happyhealthyhumble #myhappyplace

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@melissatusingfitness

My tribe... To think I only knew one of these ladies 3 years ago and now they're all like family to me♥️ Yes, I was scared. SO scared. I hate making big decisions. I'm scared of failing BUT who isn't? You get to the point, though, where you realize you can either stay right where you are in life OR try to make a better life for yourself and family. So I went for it and I'm never looking back🖤 Helping others is what it's all about to me. Helping people learn to live a healthier lifestyle and learn to love themselves again--now that's something I'm thankful for everyday♥️ I get to see these beauties in just 3 days where we all get to do what it is we do so well together—bond, have fun and learn from the BEST!!!Indianapolis HERE WE COME!!!!🏎🏁🏎🏁 #blessedlife #listentoyourheart #makethechange #coachmom #mycalling #thankfulheart #justgoforit #bethechangeyouwanttosee at New Orleans, Louisiana

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@nmcremins

I’m making room in the trophy cabinet for this one #coachmom #soccer

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@alaynajean93

I promised my mom a Coach purse for the last three years. Well finially yesterday my promise came true.It also came with a matching wallet!You cant have a new purse without a new wallet. #CoachMom #MKisMyThingThough @mary.greene.64

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@officiallykallyv

Happy Father's day to you babe, @dvandy7 You are the BEST dad ever & the fact that you strive daily to be a dad, a good dad...to be the dad that God called you to be, this is why you are a wonderful dad! You don't just sit back and let the world raise your kids you choose to be intentional and make sure they understand your why....our why...but more importantly you make sure our kids know that you love them, you always will and you make sure our kids see God in you so that they know God!!! Thank you for choosing to be a great dad! Thank you for being an intentional father! We love you so much and are blessed to have you! 💜💜💜Love, Your wifey (Kally Vander Valk) And your 3 little V's, Chaser, Junior Bug and Marsbars 💙💙💙Together we are #teamv💙💙💙 #littlevs #chaser #juniorbug #marsbars #fathersday #fathersday2018 #dad #bestdadever #blessed #loved #safe #trusted #weloveyou #baseballcoach #coachv #coachdad #officiallykallyv #coachmom #coacheswife #sportsmom #baseballmom

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@louweezie6

❤️⚽️🏅🎊 #summer #soccer #rdtminisoccer #coachmom

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@sidelinewarrior

HAPPY FATHER’S DAY to all the dads that have sat on the sidelines to encourage, strategize, lift up, coach, and everything else for their athletes. Enjoy your day! #sidelinewarrior #sportsdad #happyfathersday

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@bribattles

Oh this scrappy little warrior baby had his first jiujitsu tournament and even though I like to find pride in being #coachmom this was...way different.😂😂 The anxiety I have felt as an athlete, or coach is NOTHING compared to what I felt today watching my baby fight and get hurt. It was a first for both of us! Thankfully, @jbattles5375 was in coach mode and helped all of us calm down! . We were under the impression this tournament for his age group was more points/position but it wasn’t and he hasn’t trained for defending himself against submissions yet. Well, now we know! 😳 Cade won a match and placed 4th out of 6! He had some tears, had some fun and definitely learned a lot. We are so proud of him for being brave and persisting! You can see some of his grappling in my story. 💙 #daregreatly #practicebrave #theodorerooseveltwouldbeproud #maninthearena #mamaanxiety

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@erins_chaos

I'm so proud of my little bubby!!!! He's all about basketball and I couldn't be more proud of his dedication. It runs in the family ❤❤ #Basketball #ItsInHisBlood #Coach #CoachMom #MomLife #Saturdays #Proud

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@sidelinewarrior

BEEN THERE!! #sidelinewarrior

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@officiallykallyv

Ever had those moments when you first wake and smell rain and then suddenly you just want to go back to sleep? Totally happened today! Thankful for the rain but still not a reason to go back to sleep. I pushed through the comfort of my environment and got my workout in. Baseball Saturday and other things to do today....one things for certain I got my workout in and I set the tone for the day! #saturday #workoutcheckin #noexcuses #justresults #baseballmom #baseball #rainyday #comfortzone #thankful #officiallykallyv #coachmom #coacheswife #sportsmom #weekend #accountability #idothisforme #idothisformyfamily

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@terrortwo_athletes

Miss ima hates this frame but we look cool minus the NSW supporter sleeping in the back lol #Qlderrr #Coachmom #selfies

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@hotmess_housewife

And it’s on to the Northeast Regionals for these two 💪🏼 #ProudPanthers #IWritePerfectSplits #CoachMom at Fitchburg State Athletics

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@fitmommyselenab

One game down, one to go!! My girls had an awesome spring season!⚽️⚽️⚽️ • #faithhopelove #teamburninitdown #happyhealthyhumble #soccerislife

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@sidelinewarrior

This is the best kind of success to witness from the sidelines! #sidelinewarrior #dontsleeponme

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@darlingdoodlestees

This week's Friday's Favorite could be none other than the #worldcup! Soccer was a big deal in my house growing up with brothers who played and won every award and a father who coached for years and also won just about every award. I'm so excited to cheer and scream and jump up and down while watching each match. Who else will be watching?! . . . . . #sportsmom #momlife #momofboys #soccermom #footballmom #sportsmomlife #dreambig #nomoreexcuses #soccer #boymomlife #workfromhome #coachmom #fridaynight #youthsports #boylife #momboss #lovemylife #sportsdecor #darlingdoodlestees #darlingdoodlesfavs #fifaworldcup

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@wholelifefitlife

After #NINEPM and we just finished our #SUMMERGARDEN with the help of all the kiddos this evening. #YUPITSUMMER #CONTRERASHOUSE #GAMING #GARDENING #EXERCISING #HEALTHYBALANCE #COACHMOM #COACHNICK

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@sidelinewarrior

Another great idea to make use of the old sports buttons - turn them into an ornament! I could have a sports buttons tree with all of the ones we have accumulated through the years! #sidelinewarrior

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@courtneeraefit

Sitting down to one of my favorite parts of the day. Working on my dream while helping other women, like is this real life?!💞 Honestly I feel the fomo kicking in already because almost all of my coach fam will be at our giant coach convention in Indianapolis next weekend doing workouts with the celeb trainers, getting their shakeo from the shakeo bar, getting new scoop on things to come, meeting each other and I'm gonna be missing it again😫 Not gonna lie... I WILL be living through each and everyone of them and getting that behind the scenes scoop from my couch🤩 I'm getting my tickets early this year, no excuses! If you want a sneak peek of our huge coach weekend, let me know and I'll get ya in the group!!😘 . . . . . . . . . . . . . #momlife #momof2 #workfromanywhere #helpingothers #fitnessmotivation #dreamchasin #fitnessenthusiast #coachmom #superfoods #foodlover #introvertedboss #furmom #balance #goodvibes #positivemindset #coachsummit2018 #nonscalevictories #mommybod #fitcurlygirl #mindandbodyfitness #mombody #fitmom #healthyma #sweatlife #progress #onedayatatime #fitnessjourney #mom #freedom

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@fitmommyselenab

Last night, even if it was only for a few hours, I was the BEST MOM EVERRRRR!!! 🤘🏼 • Surprised the girls with a little trip to the local fair. The look in their faces was the best when we were pulling up! Swipe to see!!😃 • #faithhopelove #teamburninitdown #happyhealthyhumble #makingmemories❤️

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@officiallykallyv

⚾💙Friday baseball! Nice hit son!!! Next game at Coco at 345pm today! Come out and watch some Peaks Baseball! @dvandy7 #chaser #myfavoritenumbernine #nicehit #baseball #baseballmom #travelball #peaksbaseball #friday #woodbat #officiallykallyv #coachmom #coacheswife

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@drneese254

First order of business on summer break...get this mop on my head looking better!! 😃🤣💇🏼‍♀️👍🏻😎 . . #feelingthefreedomfromwork #schoolPT #lovetheflexibility #lovethisgig #hairrepair #makemenewagain #gemini #momofoneboy #yorkiemom #coachmom #fabulousphysioover40 #intuitivelyuniquecoaching at Brock&Co Hair Salon

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@omaira_atanacio

💕De salida con estos chicos 🤦😂. Mis amores. Mis más que chavan.

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@livejoyfullynow

Softball moms checklist: Softball Leggings ✔️ Sunglasses ✔️ Coffee ✔️ ❤️ #softballmom #softballlife #momlife #softballtourney #summertime #softballswag #coachmom

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@officiallykallyv

Fridays....and any other day are for flexing...especially Fridays🤗💪💪 #flexfridays #fridayvibes #friday #noexcuses #workoutcheckin #gaugegirl #mesomorph #officiallykallyv #kallyvsoftball #coachmom #coacheswife #sportsmom

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@amylynn5411

That's my girl ⚾💙👑 Photo cred to grandma 😊💙 . . #catcher #softball #mynumber3 #summernights #ballfield #coachmom

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@sidelinewarrior

When a team is full of these types of players they are UNSTOPPABLE!!! #sidelinewarrior

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@sarakorytowski

😊 Just over 2 years ago I made a decision that has changed my life and continues to do so every day. 🤷🏻‍♀️ When I decided to become a health and fitness coach I really had no idea what doors I was opening. 🙁 I was frustrated and floundering. I was just getting through the days and had no real passion for what I was doing, nothing that was really MINE. 🤷🏻‍♀️ The funny thing was that I really didn’t even know this was missing. Until I found it. ❤️ I loved my husband and my kids and went to work every day and enjoyed my time with them evenings and weekends. That’s normal right? That’s what life is today, in this expensive, modern world we live in. 💁🏻‍♀️ But joining this amazing community of coaches has shown me that it doesn’t have to be that way. There is so much more possibility. 👉🏻 Passion for what I do 👉🏻 Tools and techniques and learning to help me to be a better person, to live a better life 👉🏻 Better health, both physical and mental 👉🏻 The ability to do something every day the truly helps others and helps the world to be a better more positive place. 🙌🏻 So whether or not I one day get to do this full time and leave my office job, as many others in my community have done, this is the best decision I ever made. 🏋🏻‍♀️ So, yes, I do workouts and follow the associated nutrition plan, and I post about all of that. But this experience, this world, is about so much more. 😁 It has opened up so much more to me than I ever could have expected, or than financial compensation could ever provide. ❤️ Coaching has given me, made me, so much more than I ever expected and I just cant help but shout if from the rooftops. I want EVERYONE to feel this way, to be exposed to these amazing people, the amazing knowledge, the opportunities for personal development and learning. 🤩 If any of this sounds interesting to you, give me a shout so we can chat more about it. I’d LOVE to have you join me on this amazing journey. #loveyourlifestyle #findyourpassion #lovewhatyoudodowhatyoulove #healthyandfit #appreciatewhatyouhave #domore #fitandhealthy #mompreneurs #momcoach #coachmom #coachlife

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@haydentwinkletoes

Tricks Technique Thursday ⭐️ “A dream doesn’t become reality through magic, it takes hard work, sweat, and determination “💪🏼 Worked hard on tech this morning with this little killa 😘 Dancewear: @capezio Strappy Cami Leotard in Mauve mist Shoes: @capezio turning point half soles #teamcapezio #workinprogress #techniqueiseverything #coachmom #mommyandme #minime #dance #dancer #dancersofinstagram #instadance #instagood #instadaily #workharddreambig #dreambigprincess #makinggoals #workethic #tinybutmighty #hearthayden💖 #thisis7 #keeptraining @mtakids #mtakids #mtafam

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@sidelinewarrior

Another great grad party display idea for the athletes in your family! #sidelinewarrior

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@officiallykallyv

Pitch off today in the back yard!⚾⚾⚾ Loving the breeze and the energy of these girls!!! Super competitive and pushing past their limits....this is what they are called to do! #kallyvsoftballclinic #pitching #energy #vibes #pitchoff #compete #officiallykallyv #kallyvsoftball #coachmom #coacheswife #sportsmom #pitchingcoach #fastpitch

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@heathenchic

It doesn't have to be a stressful, unhealthy experience. Ollie has been on point nutritionally for the past 2 weeks staying hydrated, eating her colors, consuming healthy fats, limiting snacking behaviors which is a healthy lifelong trait anyway. Choosing yogurts, organic popcorn, veggies, and 1/2 cup of berries instead of typical child summertime fodder. We run as a family, I am honored to coach her strength and conditioning program and do her meal prep. I want her to understand that when you choose to do something, you have to prepare in advance. Do things the right way, you cannot afford to leave important things to chance. That way, even if you fail, you can honestly say you put forth your very best effort. She's down 2 pounds and we have another day =) #makingweightandfeelinggreat #CoachGena #CoachMom #UFCgymLaMirada #UFCgym #YouthBJJ #AlphaBitch #AlphaBitches #TrainHard #LilDuckLipsFitness #OZproductions #Ollie #BJJ #ThatHealthyLife #HighFitne #Health #ThatFitLife #Fitness #EatYourColors #Nutrition

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@onpointbasketball

ON POINT EVENT BULLETIN: NBYMP WHITBY SESSION @nbymp_canada - 🇨🇦🏀📍WHITBY📍🏀🇨🇦. . NBYMP will be invading the Durham Region on June 23rd-24th!📍. . This 2-Day Workshop (co-ed) promises to have some of the best professional athletes and coaches to ever come out of the Durham Region! Come out and learn from @justedwards14, @2ar3dpath, and many more 🇨🇦🏀. . Huge thank you to our partner, @gettogetherto , for making this happen! 🌏. For more information, check out our website! (Link in Bio) 🙌. . Graphic Designer: @lp_xx0 . . . . #NBYMP #Mentorship #YouthDevelopment #AcademicTutoring #FinancialDevelopment #CollegeGrants #SportsNutrition #StrengthAndConditioning #NationalBasketball #CanadianBasketball #USPORTS #CCAA #No925 #GoldTestPrep #GAInvestmentGroup #ItsChantyFit #TeamChantyFit #LetsGetTogether #YogaForBallers #NationalBasketballMentorship #Whitby #AndersonCVI #JustinEdwards #coachmom #AaronRedpath #onpointbasketball . . onpointbasketball.com

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@nbymp_canada

🇨🇦🏀📍WHITBY📍🏀🇨🇦. . NBYMP will be invading the Durham Region on June 23rd-24th!📍. . This 2-Day Workshop (co-ed) promises to have some of the best professional athletes and coaches to ever come out of the Durham Region! Come out and learn from @justedwards14, @2ar3dpath, and many more 🇨🇦🏀. . Huge thank you to our partner, @gettogetherto , for making this happen! 🌏. For more information, check out our website! (Link in Bio) 🙌. . Graphic Designer: @lp_xx0 . . . . #NBYMP #Mentorship #YouthDevelopment #AcademicTutoring #FinancialDevelopment #CollegeGrants #SportsNutrition #StrengthAndConditioning #NationalBasketball #CanadianBasketball #USPORTS #CCAA #No925 #GoldTestPrep #GAInvestmentGroup #ItsChantyFit #TeamChantyFit #LetsGetTogether #YogaForBallers #CoachMom #NationalBasketballMentorship #Whitby #AndersonCVI #JustinEdwards #AaronRedpath at Whitby, Ontario

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