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☝🏽❗️People Pleasing, Fixing, Controlling, and trying to ensure everything is “okay”, is the way our bodies decided to cope with anxiety... 🥴⁣ ⁣ 🌀When you’re in state of anxiety in your relationship (because you worry about being abandoned) OR you’re single and feeling lonely, it’s natural to seek externally in order to soothe internally.⁣ ⁣ But this isn’t going to heal you or help you in the long run. ⁣ ⁣ 👏🏽Seeking externally can look like:⁣ ⁣ ⚡️Picking a fight⁣ ⚡️Threaten to leave the relationship ⁣ ⚡️Acting busy⁣ ⚡️drinking or substance use⁣ ⚡️avoidance of being alone with yourself ⁣ ⚡️calling/texting him numerous times⁣ ⚡️buying him things because you think it will make him like you more⁣ ⚡️any type of addictions ⁣ ⚡️soothing with food⁣ ⚡️shopping sprees ⁣ ⁣ And so much more... ⁣ ⁣ 🌀If you notice you do this (🙋🏽‍♀️I used to), it’s the way our clever bodies decided to cope with the anxiety, and other distress- because sitting with our feelings didn’t feel safe at some point. So we learned to seek outside of us.⁣ ⁣ ⁣ ☝🏽🌟 One way to shift this is by grounding yourself:⁣ ⁣ 🌿Notice your feet on the floor ⁣ 🌿Be curious of your surroundings- notice the different colors around you, sounds, smells...⁣ 🌿take a walk & notice your environment ⁣ 🌿 talk to a supportive friend ⁣ 🌿 drink some tea and notice the warmth of the mug, smell, taste⁣ ⁣ leave me a YES 👇🏽if you will try this today! 😉⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #selflove #loveaddicition #peoplepleasers#codependency #codependent #loveaddict #relationships #healing #selfcare #relationshipadvice #relationshipcoach #relationshipproblems #relationshipexpert #situationships #therapist #selfcompassion #anxiousattachment #selfhealing #honoryourself #anxiety#codependentnomore #anxious #selfhelp #selfhealers

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"Unfortunately, the people who are supposed to love us aren’t always able to give us the kind of love we need. Whether they are our mothers or our fathers, our grandparents or our siblings, some family, no matter how good their intentions, leave us feeling empty, invalidated, uncared for, and alone. And on the days when that pain becomes too much to bear, our work is to recognize that those people whose love we so desperately pine for are never going to be able to meet our needs. Not because they don’t care, but because they can’t change who they are. Their scant affection isn’t a reflection on our worth. It isn’t even about us. It’s about them and their own limitations and struggles. It’s about their unique way of expressing love and the fact that it doesn’t match up with our own. And we don’t have to internalize that. What we need is to start reaching out to the right people. We need to create a family of people outside of our family. People who can meet our needs and reciprocate our love. We need to appreciate our families for the ways in which they are able to show they care, and be accepting of the ways they can’t. We need to make peace with who they are and if necessary, we need to give ourselves permission to let go. We need to know that our worth isn’t something another person’s love can give or take away. We need to trust that with or without their affection, we are enough." ~ Daniell Koepke . . #change #changeyourlife #changes #choose #chooseyou #choosehappiness #choosehealthy #healthyboundaries #loveyourself #awareness #truth #hardtruth #codependent #family #relationships #relationship #toxicpeople #toxicrelationships #toxicfamily #healthy #advice #lifeadvice #relationshipadvice #woman #women #girl #lovedoesnthurt #therapy #trauma #heal

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Holidays are a tough time and often bring up feelings and memories from past holidays with your #addict or #narcissist ex. But know you may be embellishing what really happened with your ex;the promises, the lies, the chaos, and the lost hope. You don’t need to go back there ever again #alanon #recovery #addiction #codependency #alateen #alcoholicsanonymous #healing #naranon #narcoticsanonymous #sober #12steps #alcoholism #sobriety #substanceabuse #codependency #codependent #narcissisticabuse

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Reposted from @exposingthesociopath (@get_regrann) - Your mistake? Choosing that ding dong in the first place. And that’s only because they tricked you. Period. #Repost @parental_alienation_survivor ・・・ Repost • @narcissistic_abuse_lifecoach Narcissists can be men or women. Please my office today (516 802 5555 ) to make an appointment, and let your recovery and healing journey begin ! #Quote #love #relationship #breakup #divorce #ex #narcissist #motivationalquotes #domesticviolence #verbalabuse #emotionalabuse #sociopath #physicalabuse #narcissisticabuselifecoach #abusecycle #manipulative #psychopath #control #enablers #PTSD #recovery #boundaries #abusiverelationshiprecovery #selfworth #selfesteem #healingjourney #codependent #narcissisticabuseexpert

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Your mistake? Choosing that ding dong in the first place. And that’s only because they tricked you. Period. #Repost @parental_alienation_survivor ・・・ Repost • @narcissistic_abuse_lifecoach Narcissists can be men or women. Please my office today (516 802 5555 ) to make an appointment, and let your recovery and healing journey begin ! #Quote #love #relationship #breakup #divorce #ex #narcissist #motivationalquotes #domesticviolence #verbalabuse #emotionalabuse #sociopath #physicalabuse #narcissisticabuselifecoach #abusecycle #manipulative #psychopath #control #enablers #PTSD #recovery #boundaries #abusiverelationshiprecovery #selfworth #selfesteem #healingjourney #codependent #narcissisticabuseexpert

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Tag your programming buddies below!!. . Use the webapp or mobile application for a better coding experience on the go like our IDE @Dcodermobile. Link in the bio. . PS: Tell us your favourite theme and we might add it in the future. . . . . . #code3 #100daysofcode #codeismylife #codependent #codepromo #peoplewhocode #codelife #pythoncode #pythonprogramming #cprogramming #androiddeveloper #androids #androidapps #dcoder #codingbootcamp #webdevelopers #fullstackdeveloper #androiddeveloper #programmingisfun #developermong #backenddeveloper #iosdeveloper #developerslife #websitedeveloper #meme #memes

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Good morning y'all ! Getting back into the swing of starting a new week can be hard. Watch my video to help get your day going! #selfcare #selflove #codependency #codependent

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Starting the day with my favorite socks, a gift from @squidnuggets Not so fun fact: that year (or the one prior) I was living in a terrible “communal” house that, as it turns out, was rife with misogyny and sexual frustration that was specifically weaponized against me. After a shocking series of events-all of which were defended by the “community”- I was forced to stand in my power against a rather muscular asshole who even went so far as to fuck with my cat and (I’ll spare you the sexually explicit antics). Behold, my 5’2” handicapped ass screamed, threw chairs, physically dragged his ass outside, threw his glasses off his face, bitchslapped him, spilled some disturbing tea for all the South Philly neighbors to hear and locked him out. . . Of course, the narcissistic wounds would put me in grave danger shortly after, and I moved with almost no notice with the aid of a friend who was armed. . . 🚨📢There is nothing spiritual about being a doormat. There is nothing healthy about enabling abuse. 📢🚨 . . It is ALWAYS ok to defend your physical safety by any means👏👏👏 . . It takes strength of character to stand up against abusive & oppressive structures and people. Sadly, I’ve found throughout my 39 years that far fewer folks have that strength than we often assume. More folks are spineless milquetoasts until something actually impacts them personally. It is OK to be scared, or sad that it’s come to an extreme. If you truly have no other choice, it is nothing to be ashamed of. . . It is HEALTHY to leave a situation like this without it being healed. We have no responsibility to heal those who hurt us-especially when they have no interest in healing. To do otherwise is often #codependent. . . It is OK to feel it as a loss in the grand interconnectedness of all things. It is a loss, but it is not *your* loss. . . 📢 IT IS NOT HEALTHY TO ENABLE ABUSERS 📢 It is OK to ask for help, perspective and love in difficult times. . . It’s ok to be a delicate fucking flower. . . . , . . #mondaymotivation #delicatefuckingflower #calissiafragrans #codependency #misogyny #misogynykills #balancedspirituality #standinyourpower #spiritualpath #notadoormat

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At any point a natural disaster, freak accident, or another person can derail even the most well-thought out plan. ⁣ ⁣ Do you want to spend your energy trying to control everything and everyone else, or spend it on the one thing you know you actually can control? ⁣ ⁣ There will always be difficult times in life. Feeling the full range of emotions is part of the human experience. ⁣ ⁣ Often trying to control can leave us feeling anxious and depressed. We put too much weight on things going our way. Often our sense of “self” or self-worth is tied into the outcome. ⁣ ⁣ Putting energy into healing our minds makes daily life more peaceful. It also makes handling the hard times a little smoother because our sense of self no longer feels at risk every time our plan falls apart. ⁣ ⁣ It means we can feel sad, or angry, or whatever emotion we feel when times get tough, but we still feel secure in ourselves. ⁣ ⁣ We know we can handle anything that comes our way without falling apart. Choosing to heal our mind allows us to take our power back. ⁣ ⁣ I hope to inspire you to heal your mind and gain freedom like you never thought possible. Except, I know that it is possible because I’ve gotten in the trenches of my mind and done the work myself too. ⁣ ⁣ In the words of Marie Forleo, “Everything is figureoutable.” ⁣ ⁣ So jump in the drivers seat of your mind and follow along with me on this radical journey of self-transformation. I believe in YOU! 🦋⁣ ⁣ ⁣ #selftransformation #selfheal #spiritualcoaching #spiritualguide #lightwarriors #lightworkersunite #lightworkersofinstagram #spiritualcoach #codependent

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Peachy has been attached to Cooper’s hip since we got her. And as much as he’s tried to sleep through it, he’s grown to be dependent on her too. . . . . #puppysiblings #beaglemutts #beaglemix #lemonbeagle #aussiebeagle #beagleaussie #sleepingpup #sleepingpuppy #codependent #codependency #connectedatthehip #linked #obsessed #puppylove #pup

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