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@jackson.mexon

The beach short like no other! ————————————————— @millionairegymwear have nailed with these beach to gym short👌 💎 💎 💎 Cut and paste 👇 . www.millionairegymwear.com/collections/mens-clothing/products/mens-swim-trunks at The MASS Performance Centre

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@scottybhoydoran

If you haven't already then enter! Jump on the post on their page and like the picture, tag 2 mates and follow the page. And if you know anybody else who's in need of some more kit then send them this post so they can enter! @vxsgymwear got giveaways everyday until Christmas 💪👌👍 Remember I've got a 10% discount code for checkout too! SCOTTD10 for discount at checkout. #compatition #vxs #gym #clothingbrand #sportsbrand #gymwear #gymapparel #fitnesslife #fitnessapparel #fitness #fitnessmotivation #motivation #qualityclothing #worthit #giveaway #giftcards #vxsgymwearbrandambassador #share #sharethelove #sharingiscaring #prize #prizes #giftcard

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@jackson.mexon

I feel like balance is the most important part of life. Make sure to find moments of relaxation and start to listen to what our bodies have to tell. . . Relax when you need it. And take action when you’re on a high. Ups and downs are part of life, the waves that can show the light and darkness of life. . . It’s when I realise everything right now, the way it is, is absolutely fine. Learn with every moment how to make it better the next time. at Merewether Ocean Baths

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@traveling_educator

Was a judge for Northern Thailands English Story Telling competition in Kamphaeng Phet. A beautiful school built in the middle of a historic national park. Honored to be chosen for the job! Hope to do it again next year. . . . . . #thailand #asia #southeastasia #travel #teach #abroad #compatition #english #language #story #fairytale #historic #art #beauty #judge at Kamphaeng Phet, Thailand

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@lilinyoo

Céges karácsony nem is lehetett volna jobb ❤️😍🎉 Újabb főnyereményt sikerült megnyernem,finomat ettünk és jó kollégák között voltunk 😍😘😜🍸🍹 #wlbadvent #mutimiteszel #mutimitiszol #drinking #coctails #sexonthebeach #tequilasunrise #activecamera #won #jackpot #compatition #xmasparty #officechristmasparty #officeparty #netrisk #manna #mannalounge #foodporn #gastronomy #bestcollegues #gourmet #wednesdaynight #foodie #instafood #wintertime #joleszholnapamunka 😂 at Manna Lounge & Étterem

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@g.kalamoutis

The road to success runs uphill ⚫️ at Warsaw, Poland

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@muhammad.armansyah

Pengalaman itu lebih penting, tidak cuman main di kandang terus kita juga harus lihat secara langsung cara main orang di luar kandang itu gimana. Iyaaa anggap aja itu sebagai evaluasi utk kedepannya agar lebih bagus lagi. Makanya saya bilang begitu "PENGALAMAN LEBIH PENTING DARI PADA JUARA, TAPI DAPAT JUARA DAN PENGALAMAN ITU LEBIH BAGUS" @lagieid power fest dance compatition - Bandung Saya tidak lupa juga utk ucapakan terima kasih banyak kepada semua pihak yg sdh membantu kami selama di bandung, kami tidak bisa membawa hasil yg terbaik utk Kaltim-Muara Jawa tapi setidaknya kami sdh membawa nama baik Kaltim-Muara Jawa ke luar, insya'allah kami akan membawa hasil terbaik utk Kaltim-Muara Jawa. Kami akan terus mengasah kemampuan kami agar hasilnya memuaskan. Saya juga sangat berterima kasih kepada senior saya yg sdh sabar ngelatih saya selama 5 tahun ini hingga saat ini, tanpa kalian saya tidak akan bisa ngerasakan yg sekarang ini dan ade-ade junior @edgeofstreet terima kasih do'anya dan tenaga kalian🙏 terus di asah kemampuan kalian biar lebih hebat lagi. #dance #dancelife #compatition #lfl #lff #fff #ffl #l'agiepowerfest #2017 #bandung #hobby #hiphop #style #eos👑 #muarajawa #kukar #kaltim at GOR Pajajaran Bandung Jawa Barat

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@jackson.mexon

-Benefits of Running Stairs- . . As it turns out, when you run (or walk) up stairs, you're essentially doing a long series of plyometrics exercises based around quickly exerting maximum force to your muscles. It's like doing squats and lunges, while working your cardiovascular system at the same time. . . -Defines- Stair climbing is an amazing lower body workout and targets all those trouble spots; that’s bums, tums, thighs and hips. Yep, ladies this is one exercise that can turn your booty into bootylicious. . . -Bones- Because you are working against gravity, stair climbing is a weight baring exercise, and like all exercises in this category, it improves bone density helping stave off age-related bone conditions such as osteoperosis. . . -Weight- I’m stating the obvious here. Losing weight usually happens when people begin exercising regularly but what you may not know is that climbing stairs burns more calories per minute than walking and taking 10 stairs is the equivalent calorie burn of 38 steps on level ground. Plus, the more you weigh the more calories you’ll burn for a set duration. . . -Strength and power- How quickly climbing stairs can get you huffing and puffing and those legs burning! That’s because the motion of stair climbing targets the same muscles as squats and lunges and, as you power up the stairs, it taxes your heart and lungs. You breathe faster to get more oxygen. This improves your VO2 max – the maximum amount of oxygen you can utilise during intense exercise. Regular stair climbing will see you able to increase your duration and intensity of future workouts. . . -Metabolism- Any activity that increases your heart rate will raise your metabolism during and even after your workout, and research suggests that even short bursts of high intensity exercise is beneficial. . . . @massnutritionaustralia @the_mass_performance_centre @millionairegymwear @merewetherbyday at Mereweather Stairs

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@sadavidoo

This week on @sadavidoo @facebook we are celebrating #makeup with a #compatition ... #luxurybag to the one you #love #makeuplife #dolllife #xfactoruk #livingdoll

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@industrialhairdesign

Get in before Christmas and buy any product before Christmas Eve to go in the draw to win!💕 #compatition #raffle #hairproduct #winwinwin #seeyousoon

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@get_uae

Splash Fashions is launching its 2018 calendar and looking for the best and brightest talents in the region to include. All you have to do is share your pics. Shoot and submit your best images - inspired by the theme 'in love with fashion' to Splash Fashions for your chance to win. There will be 12 winners, one for each month. That means 12 people will be winning US$3,000 EACH! @splashfashion @splashindia #inUAE #compatition

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@jenkongrod

ความสำเร็จมันไม่เดินมาหาคุณหลอก คุณต้องเดินไปหามัน keep going!!👍💪🍖 #muscle #man #gym #bodybuilding #classicphysique #classic #fitness #compatition #motivation #fitnessmotivation #sixpack #teamscitec #scitecthailand #trainer #สอนออกกำลังกาย #เทรนออนไลน์ #เพาะกาย #เล่นกล้าม #ฟิตเนส #เทรนเนอร์ส่วนตัว

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@jackson.mexon

"The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. . . Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. . . So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven." . . — Pumping Iron Arnold schwarzenegger —

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@lululayuki

Beautiful sky「Magic hour」 The Final session of wag meet @huntington_beach • • 空や大自然の美しさにかなうアートなんてない • • #beautifulsky #magichour #swimteam #winteragegroupchamps #wag #compatition #夕焼け空 #カリフォルニア #ハンティントンビーチ #ハワイ行きたい #イルカと泳ぎたい

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@gujjuindia

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@donae_josette

Great comp with some of my best friends🖤 #compatition #champions #winners #invictus #teamseattle #ballroomdance at Las Vegas Strip

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@curly_kob

Last dancing competition of 2017!!💥👊🎉 6th place in slow solo!🏆 Thank you @bodyrockerzdance for everything and all the support! For @nightie90 for putting up with me and creating amazing routines!! 💃 Here's to another good dancing year in 2018!! 🏆🎉✨ #dance #slow #6th #sixth #place #yorkshire #championships #Wakefield #comp #compatition #2017 #love #BR #passion #sparkle #shine @thecuriouswardrobe #curious #cutie #stay #curious #pink #friends ✨😍💖 xxx at Lightwaves Leisure Centre, Wakefield

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@3ssattel

3s-Sattel Reiter Harald Ambros belegte gestern Abend den 3. Platz des Stall Römerhof Indoor Cup in Salzburg 🔝wir gratulieren herzlich ❤️! @amadeushorseindoors - spannend blieb es bis zum Schluss, Österreich belegte Platz 1. bis 4. - wir gratulieren auch alle anderen Teilnehmern #3ssattel #amadeushorseindoors #sattel #messe #fair #salzburg #salzburgarena #vielseitigkeit #halle #indoor #gesternabend #spannend #spitze #tolleleistung #horses #horse #horseofinstagram #horseofinsta #showjumping #turnier #compatition #gratulation #congrats #sattlerei #saddlery at Amadeus Horse Indoors

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@__agness06__

Dance is my life✨💃🏻 #garage #Dancestudilike❤️ #Dance #compatition 🌸 at Garage Club

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@gujjuindia

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@jenkongrod

Free posting sport and physic contest 2017💪👍👍 that classic 👌 #man #muscle #fitness #bodybuilding #classicphysique #classic #gym #compatition #teamscitec #sixpack #scitecthailand #trainer at The Pormanars

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@the_mass_performance_centre

#Repost @jackson.mexon ・・・ KNOW YOUR DIGITS - BODY FAT -- The majority of people are now training to lose body fat, and everyone seems to have a different or preferred way of doing this. Lots of programmes such as Metafit, Insanity and most group training sessions and bootcamps claim to be the best thing for 'burning fat', but if you don't even know what your Body Fat Mass and BF % actually is, how do you know what you're doing is actually working? -- -- First thing: STOP WEIGHING YOURSELF. Fat content doesn't show up on the scales. Scales are unreliable and your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. -- -- Regular skin fold caliper testing will show you whether or not the hard work you're doing is paying off. The Mass Performance Centre offers skinfold caliper testing to its members as part of their membership, and to all PT clients, however you don't have to join to have it done; just contact to make an appointment. Stop throwing money at your fitness training and start establishing if what you're doing is actually impacting on your BF levels. - - Contact @the_mass_performance_centre to book in your skin fold analysis. -- -- -- -- -- #leadbyexample #measurements #diet #exercise #bodybuilding #stage #motivation #pushinglimits #drive #love #instafit #noguessing #success #instahealth #instafit #instagood #squats #determination #follow #sportsscience #compatition #summeriscoming #tmpc #newcastle #coach #love #themassperformancecentre #donuts #sqauts #instahappy at The MASS Performance Centre

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@jackson.mexon

KNOW YOUR DIGITS - BODY FAT -- The majority of people are now training to lose body fat, and everyone seems to have a different or preferred way of doing this. Lots of programmes such as Metafit, Insanity and most group training sessions and bootcamps claim to be the best thing for 'burning fat', but if you don't even know what your Body Fat Mass and BF % actually is, how do you know what you're doing is actually working? -- -- First thing: STOP WEIGHING YOURSELF. Fat content doesn't show up on the scales. Scales are unreliable and your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain, … You’ll have no idea what’s going on. -- -- Regular skin fold caliper testing will show you whether or not the hard work you're doing is paying off. The Mass Performance Centre offers skinfold caliper testing to its members as part of their membership, and to all PT clients, however you don't have to join to have it done; just contact to make an appointment. Stop throwing money at your fitness training and start establishing if what you're doing is actually impacting on your BF levels. - - Contact @the_mass_performance_centre to book in your skin fold analysis. -- -- -- -- -- #leadbyexample #measurements #diet #exercise #bodybuilding #stage #motivation #pushinglimits #drive #love #instafit #noguessing #success #instahealth #instafit #instagood #squats #determination #follow #sportsscience #compatition #summeriscoming #tmpc #newcastle #coach #love #themassperformancecentre #donuts #sqauts #instahappy

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@meidinaakmalia

Apapun mereka bilang.. Tekatku takkan hilang.. Jalanku masih panjang.. Garis akhir yg ku pegang.. . . . . #masejahterajoss Englishtahfidz #compatition. at Kampung Inggris Pare

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@yahel_k

it's not a real compatition if someone dosen't fall #equesrian #horsejumping #compatition

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@drumcondradental

🎄⭐CHRISTMAS HAMPER GIVEAWAY⭐🎄 We're delighted to be giving away a Christmas Dental Care Hamper, which includes fantastic goodies for all family. TO ENTER: 🎄Like our page 🎄Like and share this post 🎄Tag 3 friends who would enjoy this! Competition winner will be chosen and announced on the 22/12, just in time for Christmas! Best of luck! 👍🎄🎅. #drumcondra #drumcondradental #drumcondravillage #dentist #compatition #christmas #christmasgiveaway #dentalhamper #dublin #ireland #goodluck. ✔️Follow us over on Facebook for an extra chance 👉 drumcondra dental

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@jackson.mexon

@blake_essex flipping the cards for @lian.monaghan last week.. . It's a little fun game we call deck of cards just to shock the body and to build the strength of the mind. . Wanna play sometime? DM me and let's play.. . . Gym: @the_mass_performance_centre . . Represent: @massnutritionaustralia @massnutritioncessnock @massnutritionraymondterrace . . Apparel appreciation: @millionairegymwear . . - Fuel your Fire - at The MASS Performance Centre

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@lecrivaindublin

***** IT'S COMPETITION TIME!! ***** Goldstar Chauffeur Drive, Ireland’s Premiere Luxury Chauffeur Company, will take you and a friend into Dublin’s five star, l'Ecrivain restaurant, treat you to a tasting menu with matching wines and return you home in style. TO ENTER VISIT FACEBOOK PAGE!!! Goldstar acknowledges that the promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook.” Please read full official rules please see below before entering. https://www.facebook.com/notes/goldstar-chauffeur-drive/competition-rules-december-2017-lecrivain/10159699920650504/ #lecrivainrestaurant #finedining #michelinstar #dining #michelinstar #lowerbaggotstreet #dublinfood #christmastime #sweets #foodie #foodart #compatition #goldstarchauffeur #drive

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@caroline_louise_x

Beautiful Jewellery 😍 #compatition #sopretty @throughthegardengateart

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@vaculovamartina

První Rusalka usměvavá, druhá podlehla trendům dnešní doby, a ta třetí, ta je mi asi nejmilejší, ta si z toho hlavu nedělá 😁💁🏻 #sing #opera #compatition #smile #kiss #extrasmile #perfectday #dvorak #fairytail #blackandwhite #mood #perfectday at Stonava

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@rs3gold

Best way To ask for Nudes 😘 Use code "RSG9" to buy rs gold cheap at rs3gold.com. #runescape #compatition #giveaway #win #winter #fridayfeeling #happySnapping #crafts #christmascrafts #artsandcrafts

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@jackson.mexon

"You burn 30 per cent more calories" . Running on sand makes you work harder. With each stride, your feet sink a little, forcing you to exert more energy than running on tarmac, and burning around 30 per cent more calories. . "Regular sand running can help prevent injuries" . Running on sand without trainers forces your smaller, stabilising muscles in the knees, ankles and feet to work harder than running on roads. Therefore, continual beach running and strengthening of such muscles may help to prevent common road injuries. . "Beaches are a natural assault course" . Onlookers must think I’m a mad man as they watch me fly up and down sand dunes, It’s great resistance training and strengthens the legs. . To put your agility to the test, jump over small piles of driftwood or pools of water, and race the incoming tide for short spurts of speed work. For more obstacle racing tips click here . "Give your joints a break" . A study by Griffith University, in Queensland, found that landing on soft sand increases the time in which our feet sink into it. The overall stress of pounding on the lower joints, such as ankles and knees, is reduced. . Sand running also allows you to give your calf muscles a good workout without the risk of any impact injuries, and can also reduce the risk of shin splints. . @massnutritionaustralia @massnutritionraymondterrace @massnutritioncessnock @the_mass_performance_centre . . 📸 @brendan_andrews 💙 . . . . . #leadbyexample #beach #diet #exercise #bodybuilding #sand #motivation #pushinglimits #drive #love #instafit #masscessnock #success #instahealth #instafit #instagood #squats #determination #follow #sportsscience #compatition #summeriscoming #Massrt #newcastle #coach #love #themassperformancecentre #donuts #running #instahappy #knowledge at The MASS Performance Centre

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@chutodnaty

Milujem kvalitu, pretože nahrádza kvantitu. Nielenže chutí, ale aj buduje zdravie. A to máme fakt len jedno. Všimli ste si, zle keď sme zdraví, máme veľa želaní? Keď sme chorí, tak len jedno. Preto si želám, aby sme boli zdraví a mohli sniť a žiť svoje sny❤️ Preto som s @mypowerlogy pre vás vymyslela ❤️giveaway❤️ Moje naj zvrane kvality v kuchyni👌🏻👌🏻👌🏻👌🏻 Zbehnite na môj fb @chutodnaty a zapojte sa do decembrovej súťaže😊 Krásny advent❤️ #december #mypowerlogy #beunique #special #nature #quality #live #tasty #yummy #verygood #healty #healthyfood #ilovethis #oliveoil #nougat #butter #almond #almondbutter #compatition #content #dnesjem #chutodnaty

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@suiting_you

Holly Christmas!! Just received my order of new crystals and fabrics sooo excited and ready to make you shine. Today is a great day to think about your new suit. Message me to design and create a special one for you!!!💛💙💜💚 #fittness #figure #bodybuildingmotivation #physique #creating #motivation #health #bikinimodel #suit #classicphysique #design #beautifull #bling-bling #colorful #bodybuilding #posingsuit #compatition #glamour

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@novaramlan_makeover

MAKEOVER ISLAND GRAND LAUNCHING #LOOKCREATIONCONTEST We are happily giving 5 sets of Makeover goodies worth IDR 250K! and invitation to MAKEOVER ISLAND GRAND LAUNCHING At Mall Ratu Indah Sunday 17th December 2017 13:00-End Here's how to join this contest: 1. Recreate 1 of 3 Makeover Spring Summer 2018 Trend Look 2. Post it on your instagram account 3. Tag @makeoverid @makeover.makassar and 3 of your friends 4. Use hashtag #makeoverwanted #makeovergiveaway Contest periode: December 4th - 16h We have total 3 alternative looks for you to create. For more detail of Spring Summer 2018 Trend Look kindly check on @makeoverid timeline #beautybeyondrules #eyecentric #lipcelebration #makeover #localbrand #grandlaunching #makeoverisland #compatition #lookcreationcontest #profesional #profesionalmakeup #paragonianaction #like4like

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@michaltobias_

Má premiéra je sice za mnou, ale už se nemohu dočkat dalších závodu🙏 #mens #mensphysique #fitness #fitnessmotivation #gym #vscocam #czech #dreamcatcher #goforit #followme #ukazformu #back #competitor #compatition #instapic

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@wesley_1985

If you have a talent, use it in every which way possible. Dont hoard it. Dont dole it out like a miser. Spend it lavishly like a millionaire intent on going broke. Learn how to be happy with what youhave while you pursue all that you want. #bodybuilding #bodybuildinglife #bodybuildingmotivation #bodybuildingcompatitor #shape #dutch #dutchbodybuilding #dutchmodels #fitdutchies #fitdutchiesnl #fitfam #fitfamnl #gym #gymlife #gymrats #gohardorgohome #noexcuse #nopiannogain #nutritechgym #itisnotadieet #itisawayoflife #healtadviesbreda #compatition #compatitionprep #aesthetic #aesthetics

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@anastasia_toky

Для любого желания, любой твоей мечты, какую бы ты хотел реализовать в своей жизни, есть только один проводник - твои чувства☝️ #beyourselfalways #sportislife #compatition #bestronger #coachisalwaysright #vscorussia at Sport Park Moscow

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@lulamayofficial

I won!! You could too!! Repost from @neilednie using @RepostRegramApp - Don't forget there is still chance to win one of 3 prizes in my Christmas giveaway. #christmas #giveaway #Compatition #Performer #costume #aerialhoop #hoop #polefitness #dancer #model #contortion #circus #aerialsilks #poledance #fitness #dancer #gymnast #designer #blogger #stilts

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@jackson.mexon

Have a plan! • 👉Having a clear structure and long term plan in mind will help you staying on track and ensure you making the appropriate progress. • 1️⃣Training Sessions: this is what you're doing in the gym on a given day. You're not just going in & training 'chest', you know what exercises, reps, load etc. • 2️⃣Micro Cycle: This is a single training week; this is your training split e.g. Push, Pull, Legs or an Upper/Lower etc. • 3️⃣Meso Cycle: The Meso cycles is a training block in a macro cycle with a specific purpose. Often 4-6 weeks with a specific target, such as "hypertrophy block", "strength block", "peaking block", etc. • 4️⃣Macro Cycle: The macro cycle is basically a long term strategy in which your meso cycles reside, hopefully in a well thought out sequential manner. • ▪️The more advanced you get as a trainee the more important planning (periodisation) becomes. A newbie can get away with no plan at all, but don't expect to advance past the intermediate stage if you don't have a longer term plan.

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@steroidn

The Best Bodyweight Workout Ever! (video)⠀ Go to steroidn.com/0115 to watch the video 🔥Go to steroidn.com/No1 (link in our bio) to get the world #1 bodybuilding PURE supplement!

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@jackson.mexon

Massive shoutout to @michael.hatzi for his massive improvements this year not only losing weight and gaining muscle but changed his whole outlook on life, he was Also voted by his peers in our community as the most improved, most helpful and the cutest! Lol ok so maybe not the cutest but close 😉 . Something humbling about helping people change their lives in a positive sense. . Congratulations mate, now bring on the "deck of cards" at The MASS Performance Centre

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@nastyameln

We came here to run it 🤙🏻🙌🏻❤️Huge thanks to my team 🎀🎉and coaches and all guys who supported us 😁💋 #gwhs #cheerleading #compatition #eaglesnation #bows at Temple University

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@tomastoka

Do you have magic? 1.pleace . #bartender #bartenderlife #beer #compatition #heineken #worldcup #amsterdam #ilovemyjob #cocktails🍹 or #beer or #coffee or #wine or #Champagne all we have to know

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@wesley_1985

Weer even heerlijk rug, triceps, buik getraind bij me coach in de nutritech bodybuilding sportschool. Men vet is weer een klein beetje naar beneden gegaan. Stond 3 weken geleden op 7.8% nu of 7.6% bodyfat langzaam het vet droppen zodat we kwaliteit massa overhouden. Begin Langzaam lekker hard te worden. Nog even 14 weken knallen, dan mogen we weer even heerlijk genieten van dat ene moment waar we kaihard ons best voor doen. #bodybuilding #bodybuildinglife #bodybuildingmotivation #bodybuildingcompatitor #shape #dutch #dutchbodybuilding #dutchmodels #fitdutchies #fitdutchiesnl #fitfam #fitfamnl #gym #gymlife #gymrats #gohardorgohome #noexcuse #nopiannogain #nutritechgym #itisnotadieet #itisawayoflife #healtadviesbreda #compatition #compatitionprep #aesthetic #aesthetics

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@siristak

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