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@sarrahallysefit

4 weeks out!! So many good things coming my way I just don't want to stop!! #tooblessedtobestressed #bootyfordays #hammiesthathang #thatsme! #bikini #bodybuilding #bootybuilding #competitionprep #supersaiyanpump #fitchick

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@jessica_obrien91

Shoulders is my FAVOURITE body part to work on and this is a great little finisher to really feel that burn! 🔥 It’s also so good to train with a buddy as they will always push you harder! 💪🏻 . . . . #shouldersworkout #burn #growth #training #exercise #strongwomen #competitionprep #ifbb #girlswholift #trainingpartner #follow #fitnessmotivation #workoutvideo #musclegrowth #onedayyoumay #5percenters #welcometomyworld #villain #love #live #life @brooke_livedreamlift @1dayumay @5percentnutrition @brickcityvillin at Anytime Fitness Launceston

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@bellashankfitness

Things have been rough lately. Sometimes no matter how motivated you are you lose sight of your goal, lose belief in yourself, dare you have imperfections? Sometimes you need to start over again, at the bottom, to remind yourself of why you are really doing this, to ask yourself what am I doing this for? We all walked into a gym one day and didn't know what we were doing. Something in us drove us to learn, a passion, a goal, a dream... it's easy to lose sight of the beauty in that start. To focus so much on winning that we forget the work and the love and the excitement. We forget to pat ourselves on the back and say...i showed up. No matter what I placed...I created that in my mind and then accomplished what I never thought I could. Today I questioned everything I've worked for. Bikini to figure...my placings..my body type..my future and potential. It was hard..to admit that I doubted my dream. Doubted myself..the truth is we all have at some point..start small. Dare to begin. Put one foot in front of the other and remind yourself what you loved about this sport. What is your "why" and that is your motivation for your "when" and your "I can again." I thought I would be vulnerable today. Usually I'm quite guarded. I hope my dare to begin is also inspiring in yours. 💕💪 #abba #cbbf #teamignite #bodybuilding #fitness #fitfam #fitnessmotivation #girlswholift #bikinicompetitor #competitionprep #roadtoprovincials #roadtonationals #peakweek #cheatmeal #herewego #grind #musclehustle #nevergiveup #trainlikeabeastlooklikeabeauty #girlswithmuscle #alwaysbehumbleandkind

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@zoebrum

When you and bae have been living together for 3 months ⛏😂jk jk - - You guys have no idea what coming with @myoblox REDRUM SERIES 👹 DROPS ON HALLOWEEN at Winchester Mystery House

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@americaandsquats

Same pair of pants 👖 swipe right to see the before 😏🤷🏽‍♀️. Oh and I've ran 100/120 miles so far this month 😍 all thanks to my favorite personal trainer -> me ! I've kept it on the low for a little while only doing online programs but now that I have a lot more time I'm doing in person clients wooooohoo 🎉

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@nikkimarie0221

Chase Dreams Not People ✨✨✨

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@iron_mind_training

If there’s ONE thing that is true about me it’s that I never, ever give up. 🙌🏼 On the left I weighed a whooping 104lbs. On the right, my stage weight ended up being 119lbs. Work hard, never lose faith. If you continue to be diligent, consistent, & mentally strong you can accomplish anything! Just keep going. It’s not a race. #justkeepswimming 🙃😜

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@massielreyes_

What a day nothing short of amazing ! Thank you @coach_malenna for putting together an amazing mock show. I’m refueled for the next two weeks to hit the stage! That unexpected cheat tho 🙌🏽 #CLUTCH ! Thank you @moxiefitnyc for your amazing beauty and tanning services & to @chatmans_angel88 for being such an amazing teammate & to my amazing friend @judylp_ for your presence & constant support ! #theeliteheat #2weeksout . . . . . . #mockshow #wbff #wbff_official #fitnessinspiration #fitmodel #fitnessmodel #fitspo #fitfam #physique #motivation #2championships #fitnessmotivation #fitbody #bts #journeytothestage #roadtothestage #compprep #complife #competitor #competitionprep #competitionmakeup #fitgirl #weekendvibes #sundayvibes #sundayfunday at Pearl Studios

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@jen_sweatlife

I love sundays. They help me relax & prepare for the week ahead. I enjoy when they're restful & productive because it allows me to plan & make sure all my ducks are in a row. Reflect & ask yourself... Were you able to get ahead this week? What did you accomplish? Did you get in all your workouts? Did you start a new venture? How's your work relationship? Did you feel genuinely good about how you spent your time this weekend? . Celebrate your wins. Even the little ones & say them out loud! . Today, mine include: 1. Spent time with friends (basically family) for brunch. 2. Meal prepped for the upcoming week. 3. Applied to @amandabucci #influenceracademy 🤞🏼🤞🏼🤞🏼 4. Mapped out an upcoming collaboration project with @kaeosbblackwell to better serve you guys! (stay tuned!) 5. Bought 2 new books - can't wait to start reading before bed again. 6. Crushed an hour of late night cardio! . What are yours? 👇🏼👇🏼👇🏼 at North Atlanta, Georgia

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@lana_linge

Just a reminder that some days it’s okay not to be okay. The good news is there are few things that a solid sweat session can’t fix. (Or at least make you feel better). Tomorrow is always a new day. H A P P Y ~ S U N D A Y ❤️ I hope you made the most of it. PS @24hourfitness - you should probably clean your mirrors 😂😝 at 24 Hour Fitness - Vancouver Andresen, WA

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@josephmisleh

It's an interesting scene pumping up backstage. Felt like I was waiting back there for years. But, I'm excited to say I'm doing my second show in about 3 weeks. I feel like I've made many improvements in the short time since my first show and I can't wait to do it all again at Public Auditorium

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@lizfit_91

Last year around this time I did my First Spartan Race 🏃🏼‍♀️🏅 1 year later I’m doing my First Npc Bikini 👙 competition 🏆 the difference between these two is that in the last year I’ve changed Physically and Emotionally! Spiritually I’m feeling Blessed thanks to God 🙏🏼 I’ve learned so much about Myself, Self Control and Discipline! Ready to finish Peak Week Strong 💪🏻 Stop Making Excuses 🚫 Go Hard for your Goals 💯 • • • #npcbikini #npcbikinicompetitor #npc #almostshowtime #peakweek #midatlanticclassic #competitionlife #competitionprep #spartanrace #grindtime #activelifestyle #fitlife #fitspo #fitgirls #fitmom #fitlatina #fitnessinspiration #fitnesstransformation #gymmotivation #transformation #goaldigger #nevergiveup #selflove #happy #hardworkpaysoff #charlottefitness #blessedandhighlyfavored at Charlotte, North Carolina

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@steelfitusa

SteelFit® Athlete @wycked_shaun’s Daily Grind includes only the best... @steelfitusa products, of course!🔥💯 . #Repost @wycked_shaun ・・・ What’s it mean to //GRIND// to preform repetitive actions over and over again in order to obtain a goal! #WyckedGrind 🔥 . Get your hands on “Abs of Steel®” and their “Waist Trimmer” today at (www.SteelFitUsa.com) and use my code at checkout 👉 WYCKEDSHAUN @steelfitusa . Join TeamWycked📨 WyckedShaun@gmail.com at Phoenix, Arizona

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@lana_linge

Hahaha me

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@protan_official

Have you ever thought about applying your own Competition Tan?🤔 Pro Tan® has you covered… literally!💯 Pro Tan® offers the following Products and Support for anyone wanting to DIY Tan: . ✅1. DIY Contest Kits and Single Use Kits that contain everything you will need to DIY Tan. ✅2. "How to Apply Your Competition Tan" Videos showing you step-by-step what you'll need to do. ✅3. DIY Perfect Competition Color instruction inforgraphic (in printable format, available in 12 languages)! . Pro Tan's DIY method allows YOU to control the tanning process... PLUS it is easy, convenient, and inexpensive! 🤑 Don't Step On Stage Without It -- www.protanusa.com!🏆

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@robsimpson_ifbb_pro

Well Titans Grand Prix 2017 @musclecontest is in the books! It was an awesome experience, thanks @musclecontest!!! I placed (not sure exactly where, but doesn’t matter) were I should. Great all Olympian lineup and some newer beasts. It’s such an honor to compete next to these young guns. At my age, 54, I’m not expecting to win and go to the Olympia stage or even get points. That’s not to say that inner 18 year old doesn’t train like it thinks He stands a chance and could win. That little thing gives me the fire and the youthfulness to grind harder. I train to improve. To beat yesterday. To grow. To challenge myself to still compete. To make sure I give the respect to the sport that it deserves!! Competitions keep me pushing. When I’m on stage, watching the battle, I’m a fan and I’m very grateful that God blesses me with this opportunity. What I learned this prep. I did this one by myself. So I was forced to learn more about my body and the process. I did mess up at the end with water manipulation, so I ended up cramping bad. Hopefully, with the help from Ryan @teamzerogravity he’ll get me through and over that hump. After years of not doing abs😳, it’s time to make it a focus. I also need to use my waist trainer again. 💥💥 all in all, I’m happy with my result. Can I do better? Absolutely! And I will! 4 weeks out from @ferrignolegacy Thanks to @heber.yasten for the pics and supporting. #Godfirst #Godisgreat #manofGod #mensphysique #ifbb #ifbbpro #npc #Ironbredgear #teamironbredgear #bodybuilding #figure #bikini #competitor #instafit #fitspo #gymtime #fitfam #gymlife #gymflow #aesthetices #competitionprep #physique #shredded #ripped #strength #inspire #bethedifference #faithandfitness #fitness #Jesusfreak at Veterans Memorial Auditorium

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@fitness_beautymua

Huge thank you to all our amazing clients who booked us over the weekend and those who booked us through out the year! This was our last show for 2017 however we are taking bookings for 2018 already and offering $100 off our full package which includes hair & makeup + competition tan, if you book in by November! DM or email me 📧shevongeefitness@outlook.com #tanqueen #teamqld #crueltyfreeproducts #competitionprep #sydney #fitnessbeautymua #fitnessbeauty #fitnesscompetition

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@bombsnbarbells

The #squad putting in work on a Sunday. The competition ain’t resting, so you bet your ass we aren’t either. at Self Made Training Facility San Marcos

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@169erikafit

#backday #mondaymotivation #backgoal #fixingmyposture 🇺🇸how I start and how I finish my workout.. always I warm up using bodyweight or bands. Open and warm my upper back girdle, and finished doing the max effort followed by light weigth and high reps. Keep strong my back help me in my process to fix my posture 🇨🇴Cómo empiezo y cómo termino mi entrenamiento ... siempre caliento usando el peso corporal o las bandas. Abrir y calentar la parte superior de la espalda y terminé haciendo el esfuerzo máximo seguido de un peso más liviano y altas reps. Estoy en proceso de arreglar mi postura, mantener unos hombros y espalda fuertes ayudan en el proceso. #competitionprep #bikinicompetitor #bodybuilder #fitmom #instafit #instadaily #nbfit #trainers #筋肉女子 #トレ女 #トレーナー #フィットネスライフ #フィットネス女子 #女性パワー #perseverance #moveintherightdirection 😎

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@standardfitness

#mealprep post #boiledeggs #avacado #purplesweetpotato #shreddedchicken #greenbeans even fixed some for my #minime for her #lunch tomrw #goals #compete #competitionprep #wp #womensphysique #mustard on deck for #sauce lol 😂😂🤔🤔 #tupperware for days smh

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@yourstrulytressa

Meal prepped lunch this week is roasted sweet potato and spaghetti squash with either Italian chicken sausage and tomato sauce or steak. I have to give myself some variation during the week or I'll get bored by Wednesday. The smallest option change can make a difference! 💪🏼 #ABombBodyStartsFromTheInside #AbsAreMadeInMyKitchen #LetsGetIIIIIIIIIIIIIT #GettingRightAndTight #CompetitionPrep

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@doredebartolo

Throwback to last friday- ab check getting ready for the show. #abs #bodybuilding #relationshipgoals #tahiti #competitionprep #bestshowyet #adventures #fitcouple @anchorflow

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@ladydibikinis

💪👙✨🏆🥇💕💓New fitness competition bikini 👙 I’m working on right now. This is an eye popping Fuschia Pink bikini. It sparkles so pretty. For info, DIRECT MESSAGE me @LadyDiBikinis or EMAIL me at LadyDiBikinis@yahoo.com #ladydibikinis #ladydicompetitionbikinis #taylormadebodies #taylormadeathletes @taylormadebodies_ #competition #competitionprep #competitionbikini #competitionbikinis #competitionbikinisforsale #ifbb #npc #dallas #ftworth #dfw #austin #buda #kyle #sanmarcos #newbraunfels #sanantonio #houston #anytimefitness #alldayfitness #goldsgym

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@cfswimnjen

PR day! 🎉💜💪 Front squat 145 lb! A few lbs away from bodyweight. 🏋️ Retested another competition workout. Legs turned into jello. Tripped once on burpees. Seriously let's see if I can keep my legs undamaged by next Sunday. 🙄 Even though I heard that the Chestee bras may not cover my cup size, my collarbones stick out so much now that it legit hurts to lift sometimes. I'll do anything for cushioning. I'm thinking about trying one. 😂 Tomorrow's class workout is all arms... Ermmm maybe... it'll be a tough week! 😛 #crossfitbound #CrossFit #workout #girlswhosquat #girlswholift #girlswhocrossfit #pr #frontsquat #competitionprep #strongoverskinny #strongerbetterfaster #legday #sundayfunday #builtbybound #builtbytrish #teamwag #workingagainstgravity

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@samantharobyn_

Ready for Sunday Night Football. 🏈 #nfl #patriots #masterchef #football #sundaynightfootball

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@tashahendersonfit

Uhm hello!! 👀👀 guilt free cheesecakes... count me in 🙋🏼 #Repost @cerealandsquats (@get_repost) ・・・ There will be zero guilt about a bad A$$ Kratos Kakes in your macros!!! @cerealandsquats and myself rocked three of our massive recipe arsenal!! These are low FAT and HIGH protein packed goodies.. • Oreo Cheesecake • Glazed cinnamon graham cookie • Reese PB cup Come swing in to @activebody.westkelowna for a slice of bliss! Sweetness from SWEETMONK Coupon code “climaxlifts” Protein from ANS • • • • #cheese #cake #kratosconditioning #coach #foodie #foodporn #yum #iifym #ans #diablo #kelowna #weightlossjourney #fatloss #fitness #muscle #eat #cleaneating #fitnessmotivation #gym #fitspo #proteincheesecake #bikini #competitionprep #delts #quads #bikiniprep at Kelowna, British Columbia

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@kait_dee

When I was in #lax last week, I stayed at the Los Angeles Athletic Club - this guy greeted me every time I left my room. I'd highly recommend this weird little gem to any athlete that's traveling. • Not only do they have an awesome breakfast buffet (no fly zone for this lady), they also have an expansive club with high quality equipment and racks, a full pool, classes and everything that you'd need to stay on target with your goals - and the best part? It's all included in the cost of your (totally weird) room! • . . . . . . . . . . #BSP #fitfam #bodybuilder #bodybuilding #competitionprep #travel #travelingconsultant #weirdhotels at Los Angeles Athletic Club

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@ocean.trail

Gymmin on a Sunday ✌🏼 at Santa Fe Spa

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@alyssasharron

The universe does not allow us to move forward until we have honoured where we are right now ☝🏼 #Mindfulness

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@dominiqueolsen

1 year=365 opportunities ~one year ago today I stepped on stage for the first time and became hooked on this sport. Now, looking back after having competed in 3 shows, I'm proud of the progress I've made so far and excited for the changes I'm still striving to make~ • • • #bodybuilding #buildyourbody #competitionprep #bikiniprep #npc #npcbikini #npcbikinicompetitor #bikiniathlete #girlswholift #girlswithmuscle #leannotskinny #motivation #transformation #fitness #fitlife #gains #blessed

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@fitchick_bianca

#sundayfunday included lots of meal prep and a baby bicep pump💪🏼 #6daysout and I'm super excited to get back on stage!! #yortoncup #ocbpro #bikinipro at UMFK Sport Center

5
@fitsprinks

😂😂😂Three weeks out from my show and the only epiphany I am having is while I tan for nine minutes thinking to myself, "this is exactly how long it takess to steam the family size bag of broccoli!" 🤔🤔🤔 #prepbrain #swolemates #refeed #couplegoals #dowork #crushit @flagnorfail #motivation #shredcity #gymrat #gymlife @isatori @caramellafitness #pushpullgrind #grindout #flexfriday #gym #trainhard #focus #dedication #strength #fitnessgear #muscle #shredded #grind #lifestyle @upstateempirefitness #bikinibody #bodybuilding #newyork #fitnessmodel @rspnutrition #competitionprep #betterbodies #ideallean @powerhousesyracuse @contrabandsports

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@cnelsen08

This week has been a little rough after the last show. Immune system is very low and allergy season is here for me. Lost my voice and can't really breathe through my nose very well at all. 😵😷🤒 I gotta keep up my intensity at the gym and focus on the goal for the NGA show! 6 days out and then it's growing season!!! #focus #goal #peakweek #bodybuilding #physique #classicphysique #OptimumNutrition #bodybuildingcom #dedication #motivation #outtrainme #beastmode #nodaysoff #truestrength #trainharderthanme #competitionprep #preplife #competitionlife #RoadToPro #NPC #NGA #abs #aesthetic

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@rocbodyfitnesscafe

Eat Rocbody Meals! 💪 Order online at rocbodymealprep.com

1
@little_fitfreak_

Here is one of the pictures we did today @emorgan_model_photographer this is awesome! He is amazing at what he does. I left feeling like I disappointed him and when he sent me this picture i was amazed. Thank you Ethan for being a great friend and also and awesome photographer. . . Since i can remember I have always been told I resembled wonder woman! Mostly cause of the dark hair and bright eyes after doing this shoot and looking at this picture I feel like wonder woman. 💪🏼💪🏼💪🏼💪🏼💪🏼💥💥💥💥💥. . #selfies #selfie #obeastmode  #humpday  #SolusBrand  #Muscles  #sundayfunday #weightlossmotivation  #eatclean #fitness  #fitnessmodel  #diet #weightlossjourney #Fitness  #Weightloss #onlinePersonalTraining #competitionprep  #nutritionplan #workoutprogram  #onlinetraining #personaltraining  #workouts #mealprep  #nutritionalprogram #musclebuildingplan #nutrition #selfiesunday #wonderwoman

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@nining_sokolkin

💪😜😘Waiting around for the hotel gym to open this morning because you use to training at 4:30am in the morning 🙈....hahahaha 😜😘😘💪 #wbff #grindmonday #wbff_aust #strongissexy 💪😘 #feelingsuper💪 #gettingsrongereveryday ✌️🔥😘 #competitionprep #nevergiveuponyourgoals #beconsistent #beyourownkindofbeautiful #functionaltraining #inspiringfitness #girlwithhappysmile #fitnessmotivation #dedicated #passionate #gymaddict #dontgiveup #positive #goals #cleaneating #getfit #strength

0
@revup_nutrition

Get shredded with our new preworkout 💥 We don't have an "energy blend", all of our ingredients are listed out, so YOU KNOW WHAT YOU ARE TAKING!! Check us out at www.revup-nutrition.com!!! Get your NITROUS today and sign up to rep the #revup brand as an ambassador🤘🏻 #gym #nitrous #mondaymotivation #dontgiveup #motivation #starttoday #fitlife #fitmodel #gettingfit #healthylifestyle #healthyliving #fitnesschick #bro #competitionprep #guyswithtattoos #guyswithmuscle #fitnesscoach #supplements #preworkoutmeal #guyswhosquat #instafitnessmotivation #instafit #psu #walkingdead

2
@npc_trixiespixies

Congratulations to #pixie @jetolech on her placings last night at the NPC American Muscle Supply/ NPC Natural Maryland Championships. We are so proud of you Renee!!! #trixiespixies #contestprep #showtime #competitionprep #npc #ifbb #fitmom #coach #trainer #girlswithmuscle #muscle #figure #fitness #bikini #physique #philly #delaware

3
@my_fit_paige

💛SUNDAY CHEAT MEAL💛 . . • Had an amazing arms/shoulders/glute lift this morning! Fueled only by proats, no caffeine or high volume! Sometimes the pump is just gooood 💪🏼💪🏼 • Followed the lift with some post-workout HIIT on the stationary cycle. Haven’t done this in a while and it was tough!! In a good way... 😈 • Saved my cheat meal for a Sunday lunch date ☺️ and it was amazingggg. . . (1) PWO pump - not a cute morning selfie face. (2) French Toast Monte Cristo Sandwhich 😍😍 (3) When you can’t decide between the fries with homemade ketchup or the sweet potato fries with cinnamon butter... you get both and go halvsies! 🍟🍠🍅🍯 (4) A snap of boo’s triple decker “Chadd’s Ultimate Brunch” sandwhich. I took a bite but def happy with my choice 😉 . . • Now back on track with meals and time to relax for the evening 💆🏼 #cheatmeal #sundayfunday #macros #bodybuilding #fitness #bikiniprep #competitionprep #shoulderday #armday #fitgirl #girlswholift #girlswithmuscle #gains #offseason #growingseason #bulkingseason at Chadd's Bistro

0
@francotankohurr

Congrats @mandmxtreme69 on an amazing show! Honored to be there with the OCB fam. #ocbpro #theocb #ocb #franksfitnesscville at Roanoke, Virginia

1
@figurecompetitorsworldwide

Congratulations to #FCWW_athlete @dorisluvsfitness who took the stage at the #NPC Badger State this weekend placing 3rd in Masters 40+ Figure. 🏆Standing front and center accompanied by some beautiful competitors. 🔥🔥 • We’re looking forward to supporting your future goals lady!! 🏆🔥🏆🔥

2
@skytola01

Trying not to let my placing get me down and push me harder for this next competition. 3 weeks 😈💪🏼

5
@lanatrains

During my younger years (lol) as a track and field athlete, I was trained to finish all races with a final kick — a full blown sprint up to and THROUGH the finish line. Never was it ok to slow down at the mere sight of the finish line... Man, can we apply this to life! How often do we grow tired, slow down, or even quit right at the edge of our victory? In doing so, how can you expect to develop fortitude, strength, perseverance? ...This competition prep has been quite the journey (both physically and mentally), but with the finish line in clear sight, I’m wired to do what’s needed in order to finish strong. 💪 #6daysout at Atlanta, Georgia

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@vicky_ross_fit

ADJUSTABLE DRAWSTRING cup 🐵style is popular for its flexibility 👙With this cup style you can easily adjust: ✨coverage level ✨shape of the cup ( by adjusting the base of the cup) ✨space between cups About this Quick Ship ✈️ Emerald Bikini 👇👇👇$210 ❤ Fully lined ❤ Adjustable drawstring triangle top ❤ Beautiful sparkle appearance ❤ Hand-applied crystals ❤ Holographic material ❤ Hidden sleeves for optional extra push up padding ❤ Brazilian scrunch bikini bottom with V-deep butterfly cut ❤ Fits B, C, D cups ❤ Fits hips 33” - 36” ❤ Ships in 1 - 2 days of purchase! ❤ Spare crystals included ❤ BONUS designer storage box at Brisbane Convention & Exhibition Centre

3
@jordan.nahs

Soooo freakin' cool getting to see my Cards play (for lack of a better word) in London! ❤️🏈🇬🇧 To see the love for our team come from all over the world was incredible!! The #birdgang is soooo much bigger than AZ🌵🏟 at Twickenham Stadium

5
@brookepighin

Doing some last minute posing before she hits the stage. Practice practice practice! A HUGE congratulations to @drjeanniedoig.naturopathicdr on bringing a fuller & drier package to the stage this year! So excited to see what next year brings for you! #albernifitness at Alberni Fitness Gym

2
@nicoleshapeitup

Back to competition goals now that my son is better and Goliathon is done 💪🏻👙 #fitover40 #competitionprep #shapeitup at Shape It Up

0
@kimdixie_

I will never forget when I got my first pair of posing shoes and how horrible my posing was 😂 it’s definitely evolved many times and I’m proud of my improvements. Thinking of making a compilation of my posing evolution. I’m content with my routine but I know I could make it better and over time I will. 🖤 I am so grateful for @pepperlyn808 for taking time while she was also on prep to give me pointers and helping me out. Also, for referring me to @geriberger_ifbbpro who’s videos I watched countless times, trying to learn from her. @sprinkles380 for taking time to critique and give me SO MANY tips about posing and comp prep. And the many other people who’ve taken time to assist me. Thanks @chickadeezay808 for the clips, makes my basic editing skills look 🔥😂🖤 @bolobuilt @shawnrayhawaiianclassic 🖤 #keepmovingforward #bolobuilt #chacethedream #shawnrayhawaiianclassic #npcbikini #competitionprep #posing #proudbutneversatisfied #bodybuilding #gymlife #womenwholift #fitness #motivation #grindandbegrateful #thankful

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@brookepighin

Out with some of Port Albernis finest!!!! Oh and someone from Florida or who fell asleep in a tanning bed🤷‍♀️😁 jk @drjeanniedoig.naturopathicdr competed earlier in the day though!!! at MIA Nightclub

3
@niebalicious

Today is not even leg day but I’ve notice some progress. Also to the kid who had the audacity to criticize my leg size and calves sizes at the gym. Thank you for filling my motivation to get better🖕🏻 #bodybuilding #motivation #strength #chestworkout #progressnotperfection #bodybuildingproblems #competitionprep #gymshark #gym #workout #gainpost #gains #armdayeveryday #chestday #singlelife #freetime #gymselfie #legday #chickenlegs #gymselfie #idahofalls #fuel at Apple Athletic Club

5
@wilsonphysique

A work in progress 🦁 #leanbulking at LA Fitness - ALLENTOWN

3