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@michelle_katchur

Tonight I'll be dreaming is steep lines, sweet pow, and amazing skin tracks for tmw's race @steepdreams !! #raceready #skiuphill #panorama #steepdreams #livelifeloud #skimocanada #stoked

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@psufreeskiteam

First competition is in the books and results are finally out! Congrats to team riders @ericreplogle @mblumenthal16 @reese__phillips @alecjc1 @jeffgiallella for taking 5 of the top 6 spots overall! Now on to Elk! #psufst #uscsa #skitheeast #sawmill #competitionskiing #freestyleskiing #freeskiing #skiing

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@heatercraft

Ski on! Plan ahead and be ready for spring skiing with a Heater Craft Marine Heater Kit ๐Ÿ”ฅ heatercraft.com #marineheater #waterskiing #competitionskiing #madeintheusa #wearerhemanufacturer #heatercraft

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@ballofspray

#Repost @novaski1 #BallOfSpray ใƒปใƒปใƒป Will History Repeat? In 2011 Jonathan Travers qualified as a Masters competitor in the Last Chance Qualifier tournament and won the Masters slalom. This year he again has qualified thru the LCQ. Will history repeat itself this weekend? GOOD LUCK Jonathan Travers! #waterskiing #slalomskiing #nautiquemasters #competitionskiing

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@skimocanada

Brenda has been around Skimo Canada for a long time she is the best most enthusiastic cheerer ever! ๐ŸŽ‰She finished strong in the Women's recreational division this weekend, I think her smile says she had a good time!!๐Ÿ˜€๐Ÿ‘

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@skimocanada

Great weekend of racing at Castle Mountain! Strong results by so many athletes. Shout out to the solid Juniors who put on an impressive show! The future of Skimo Canada is looking bright. ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ˜„โ˜€๏ธ๐Ÿ‘๐ŸŽฟ #castlemountain #skicastle

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@skimocanada

The 2nd race on the Western Canadian Skimo Circuit is this weekend at Castle Mountain ๐Ÿ‡จ๐Ÿ‡ฆ. This is a great event with a fun ridge run and quick descents. Head over to Zone 4 to register! @castlemountainresort #buff #buffcanada #mec

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@skimocanada

The Western Canada Ski Mountaineering Circuit will ring in the New Year with the Castle Mountain race January 7 and 8th. A fun event for elite and recreational athletes. Two days of fun, head over to the Western Canada Ski Mountaineering facebook page for more info.

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@skimocanada

Awesome, right?! The first 50 registrants will be getting custom, handcrafted mugs by Kirsten Schiel (IG: @kaysheel). Check her out, and sign up quick! 43 days until race day. #panorama #steepdreams #freeride #competition #race

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@skimocanada

Castle Mountain Ski Mountaineering race is sure to be a lot of fun January 7th and 8th!! Signup at Zone 4! For more information click the link in our profile. #buffcanada #mec #greengreywhite #castlemountain #race #skicastle

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@skimocanada

Hi Ski Mountaineering enthusiasts just a reminder we are running a clinic this Saturday December 17, 2016 from 5-8pm at Winsport, Calgary. It will be an on snow clinic practicing efficient skinning techniques, transitions, bootpacks etc. The goal is to improve the efficiency of your ski touring for racing or recreational use. The cost is $40, to register email [email protected] Hope to see you at the hill! #skitouring #yyc #winsport #events

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@skimocanada

A lot of our Western Canada Ski Mountaineering races utilize both inbounds and out of bounds terrain so it's important to practice your powder skiing for training purposes of course ๐Ÿ˜‰๐ŸŽฟโ„๏ธ #Revelstoke #therealstoke #powder #skiing #skimocanada ๐Ÿ“ธ@kent.toth210

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@skimocanada

The Canadian National Skimo Team doing some downhill training @revelstoke @revelstokemtn. Half of the skimo courses are descending great to practice some skills and drills.

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@skimocanada

I love how happy these ladies are!๐Ÿ˜€ They just won their relay category at the Vert180 it was their first skimo race! You don't have to wear spandex or have feather lite gear to have fun with your friends and get some good exercise at the races! #skimocanada #happyracers #winners

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@skimocanada

Some crazy sprint Course action from last years Castle race. This year the sprint race is on January 7th 2017, it is sure to be fast, fun and exciting to watch. #skimocanada

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@skimocanada

Exciting ridge walk, boot pack on our next Canadian skimo circuit race happening at Castle Mountain, Alberta January 7 and 8th 2017, two great events a sprint and long course. It's going to be awesome๐Ÿ™Œโ„๏ธ๐ŸŽฟ

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@skimocanada

The first circuit race The MEC Vert180 went off without a hitch last night under the lights of Winsport, Calgary. Lots of great performances, smiles and energy all around. Great start to the Western Canada Skimo Season. Results are up: http://vert180.blogspot.ca #skimocanada #mec #meccalgary #buffcanada

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@skimocanada

Hooray it's snowing โ„๏ธโ„๏ธ๐ŸŽฟ just in time for the race. Going to be a lot of ascending Saturday, great fitness boost before Christmas. Make sure to signup by tomorrow! Http://www.vert180.blogspot.com

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@skimocanada

@michelle_katchur does a little downhill practice today for the Vert180. #shredssv #ski #downhill #fueledbygorp

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@skimocanada

"Those little pins are really going to hold my weight on the downhills!?๐Ÿ˜ณ" Today's Vert180 prep post is BINDINGS. Almost all elite and recreational skimo athletes use Tech binding technology. Originally a Dynafit invention this style of "pin" binding that holds the toe in place has become the industry standard. Many companies now use the tech binding technology and Skintrack does a great comparison on its website http://www.skintrack.com/bindings-comparison/. If you are looking to buy new or used bindings look for these pin style bindings. For the heel piece in races you will almost never change the heel lift so save weight by looking for a binding with one or two settings. Remember it is a safety rule that the front and back pieces have to be as marketed by the manufacturer so you can't mix and match. You can rent this gear at MEC just remember to practice with it a number of times it will seem tricky at first but you will get a feel for clipping in and out!

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@skimocanada

Light, bright, fast and questionable on the downhills ๐Ÿ˜€meet...the skimo BOOT. ๐Ÿ‘ฃMost elite racers wear boots under 1000grams/boot. The Dynafit evo's, Scarpa Alien 1.0 and La Sportiva Syborg boot seem to be the go to for most North American racers. Again a good comparison can be found at skintrack.com. For an entry level skimo racer or someone looking at used gear look for as light a boot as you can afford that fits well and has good flexion and ease of movement in uphill mode. Don't be afraid of lightness, Skimo boots handle surprisingly well even for larger, heavier men. Again if you want to try out Alpine Touring boots you can rent them at MEC.

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@skimocanada

So I am getting alot of questions about Skimo equipment. Where to get it? What should you look for? So I'm going to touch on a different piece of gear the next few days. Today is SKIS; Women's minimum length is 150cm and men's is 160cm and in general the lighter the better. Elite skimo skis are usually under 2000 grams for the pair and a width of less than 70cm good reviews and brand suggestions can be found on Skintrack.com. For beginners and entry level racers look for something as short, light and skinny as you can afford. If this is your first time and you just want to try out the sport you can rent gear at MEC and give it a try!

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@skimocanada

Winsport is opening this Saturday!! ๐Ÿ™Œ๐ŸŽ‰ We are getting all ready for the 7th annual Vert180. Make sure to sign up online just follow the link in our profile. ๐Ÿ“ธ@steveseeley

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@skimocanada

The snow is flying and the skiing is getting better and better. Keep working on gaining those training meters the Vert180 is only two weeks away!

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@skimocanada

The Vert180 is two weeks away it is looking good for race day but could always use more of the white stuff! Think snow, pray snow, do a snow dance, snow, snow and more snow๐ŸŽฟ๐Ÿ˜Š๐Ÿ’™โ„๏ธ. #greengreywhite

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@skimocanada

Grab your crew and run hills, go hike, hit the gym or practice transitions in your living room. The Vert180 is a lot of fun as a team of 2 or 4 so message some friends and sign up. #skimocanada

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@skimocanada

Vert180 Training tip #3 read Skin Tracks manual for Ski Mountaineer racing it is full of great tips on training, gear, nutrition and technique! It is an easy read and will really help expedite your Skimo learning curve!

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@skimocanada

Vert180 training tip #2 compliment your endurance cardiovascular training with some strength. Half the race is downhill don't neglect those quads, hams and glutes!

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@skimocanada

Training is always better with friends and so is the Vert180:). Grab a few and sign up as a relay team๐Ÿ’ช

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@skimocanada

Vert180 training tip #1 start doing hill intervals anywhere from 8-15minutes. The Edworthy road in Calgary is great for some steady paced repeats. Still lots of time to train! #lakelouise #training

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@ftlwatersports

NEW TRICKS ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #backwardstoeholdstart one of our own @kellygoggins9 getting excited to be a part of #teamcanada again at this years #worldwaterskishowtournament held in Wisconsin USA this September!! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š wearing her favorite @lululemon swimwear & loving having some time out on the water ๐Ÿ‘Œ #letsgoskishow #newtricks #worldwaterskishowcompetition #competitionskiing #swivelski #practicemakesperfect #lululemon #lululove #lululemonswim #happydays #somuchfun #balletonwater #starski #letsdothis #worldskishow

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@lelandbroadhurst1

Had a blast yesterday @nashobaparks, practicing some cork 9 mutes trying to get myself pumped for dubs.... #competitionskiing also make sure to come on down to the @nashobaparks #bigair on Saturday! They're going to make the Jump bigger and everyone will throw down! thanks to my sponsors for all the support! @nashobaparks @volklskis @markerbindings @dalbellosports @monsterarmy @smithoptics #nashobaparks #nashoba #simplyvolkl #markerbindings #dalbello #krypton #il #morot #smithoptics #monsterarmy at Nashoba Valley Terrain Parks

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@powderhighapparel

Team Powder High's @sjgrundon makes it look too easy! This week she'll compete in her 3rd NorAm event of the season. Best of luck, SJ!

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@katusha_2014

ะะธะฝะฐ ะœะตั€ะบัƒะปะพะฒะฐ-ะผะพั ะผะฐะผะฐ #skiing #USSR #mymother #sportswoman #competitionskiing

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@powderhighapparel

Team Powder High's @sjgrundon is very close to meeting her RallyMe goal! To learn more about SJ and how you can help her achieve her dreams and goal, visit her RallyMe page. Link is in our Bio

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@linoos

Big air SM rullar in

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