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@gar_kickstartfitness_

Med ball rotational throws are a great exercise for increasing punching speed and power. Although the mechanics of the movement aren’t completely the same as a real punch you still get all the benefits of kinetic linking the hips, trunk and shoulder. It’s important to keep the movement fluent and use the full rotation of the hips. Don’t let trying to kill the exercise get in the way of some good movement. #kickstartftness #boxing #mma #fighters #strength #conditioning

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@andy.vlady

Slow progress.. Big struggle to keep it consistent with this skill since I started 😅👎🏻 at TrainMore

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@cfwm_athletic_club

⭐️⭐️⭐️⭐️⭐️ “Im too old for all that...” Top 3 excuses why people don’t exercise.. • • Here a little secret, the guy in this photo Is halfway to 100 years old. • • Wut now? See you soon. 👊🏽 Athlete: @jerrythefossil • • Go ahead, give us the most ridiculous excuse you’ve heard-of why to NOT exercise?! 👇🏽⬇️ • • at West Monroe, Louisiana

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@chilefit

Y se nos viene otra semanita más en @chilefit 👊🏻💪🏻 Hoy nos toca Core! 😤 Muy buen Lunes para todos 🙏🏻 #ChileFit 🌿 #Core 🍫 Ven a probar! 💪🏻🔥💪🏻! ➖Lunes a Jueves: 19:00 - 20:15 & 20:30-21:45 ➖ Viernes: 19:00 - 20:15 at San Carlos de Apoquindo

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@chmielnikjr

Wiem, że ćwiczyć należy cały rok ale „nowy rok nowy ja”, mimo wszystko musi być! Zapraszam w odwiedziny do @warsaw_tennis_academy . Korzystając z okazji proponuję darmową konsultację i pierwszy trening, 5 osobom, które udostępnią post i napiszą najciekawszy komentarz dlaczego przygotowanie motoryczne jest tak ważne w sporcie ! Do dzieła. Sportowe pozdrowienia ! #tennis #strength #conditioning #sport #athlete #work #warsaw #trener #fizjoterapia #przygotowaniemotoryczne #wta #instagood #anatomia

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@willpowersn

On Monday’s, we pull...unless your program calls for some other movement on the first day of the week. Then I guess you don’t pull on Monday...🏋🏻‍♂️🤪 ▪️▪️▪️ A)clean pull + power clean - 3+1x5 @86% Rest 2:00 ▪️▪️▪️ #strength #conditioning #nutrition #oly #training #clean #pull #onlinepersonaltraining #nutritioncoach #strengthcoach #tripleextension #WPSN at Willpower Strength & Nutrition

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@escape_audio

Escape Athlete @cfsheli with a cool little mobility complex and some tunes on her pods 🏋🏼‍♀️🎧

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@rami_sami

It was actually raining in this picture but I edited it so hard that I got the sun shining from the bottom * * * * 📸 @jessiejaymarie at Miami, Florida

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@jordanflemingfitness

P R O G R E S S # # # # # It ain't always about lifting heavier weight. It's about solid technique and increases in weight over time. # # # # There's a 5kg difference in between these videos but also a major technique difference. # # # # More upright, more control, tighter through the core, better haircut. # # # # Yes, chase volume (sets x weights x reps) over time but keep that technique safe and consistent. # # # # You must also realise that specific actions are reflected in specific adaptations. I haven't done many heavy sets of 5 or less in about 8 months because I was focusing on hypertrophy. So now that I return to the 1-5 rep range, I will hopefully see a nice increase in my maxes. # # # # Stay frosty (Christmas relevant) at Pure gym Charing x

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@skavinprasath

Before we go for the ramp walk,we gotta check out the shape Trying to look cool moments 🥳 Partner in drama: @sachin_1702 FBB SHOW🔥 Choreographer: @vigneshc_official bro😍 #hardestworkerintheroom #bloodsweatandtears #conditioning #training #leanmuscle #malemodel #ramp #fitnessmotivation #fitness #bro #fitbros #smile #jockey #fbb #fitfam #fitnessmodel

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@joecrm86

3 x 1 min max cal bike intervals. Sound. Other bits. FP at Crossfit OzBox

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@thomasdevietro

The Ready Room “Get Ready for Life 💪” Open GYM $40 per month Group Program for Beginners $100 per month ( no contracts, limited spots) TDSC: 1 hour classes SNS: 1/2 hour classes Best of Delco 2017- BEST GROUP FITNESS PROGRAM Proudly Veteran owned and operated. Strength Community Conditioning Sign up here: https://www.tdstrengthandconditioning.com/memberships #thereadyroom #tdsc #delco #sns #bestofdelco #strength #conditioning #community #fitfam #fitness #health #fatloss #personaltrainer #THEGYMRaT #veteran #soldier #army #military #rltw #fearisaliar #ryourogue #usapl #usawl #strongfirst #sfg #hardstyle at Thomas DeVietro Strength & Conditioning

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@saxonfitness

💪ATTENTION LADIES💪 Looking to get STRONG AND LEAN in 2019? Look no further than STRONG-SHRED. - STRONG is Strength Training for women...done properly! - SHRED is the High Intensity conditioning training that works perfectly to complement it and reach those body composition goals. - Want to get stronger and fitter? Join our small Strength & Conditioning group for 6 weeks on Tuesdays & Thursdays at 9.15am. - No weight gains. Just look better, feel better and be fitter & stronger! - Strong is done in a small group environment to ensure technique is correct and each member gets full coaching, therefore spaces are limited. - 🗓 Kicks off Tuesday 8th January 🗓Finishes Thursday 14th February - #saxonfitness #strong #shred #strengthtraining #conditioning #fatloss #girlsthatlift #womenonly #grouptraining at Saxon Fitness

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@strengthfarmsports

When you have big dreams, stop sleepin in and start eatin like @lross96_ 💯 #StrengthIsForEveryone at StrengthFarm Performance

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@ddevesh10

How to start a workout plans just by lifting weights or doing cardio "BIG NO" . There are certain phases to start workout for beginners Here are three phases every beginner should follow #workout #workoutroutine #mobility #conditioning #strength #naturalfitness #stayhealthy #stayfit #humfittohindiafit

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@thekineticflow

12 days until Jon “Bones” Jones returns to the octagon 👊 •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kineticflow #conditioning #jonbonesjones #jonjones #ufc #championship #ufc233 #goat #lightheavyweight #p4p #mma #wrestling #jacksonsmma #jacksonwinkmma #jacksonsmmaseries at Tingley Collisuem

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@devon.smith.52

So today was a grinder... if I'm completely honest nothing kills motivation like struggling with weight that used to be nothing to me... today was national chest, day of course, and I'm struggling with sets of 10 with 255 lbs on bench, while at the same time remembering that a little over a year ago sets of 10 with 315lbs was child's play for me... i keep telling myself that weight doesn't necessarily mean strength and athletic ability varies from sport to sport as well as always exercise for performance not ego.. so we grind on with a humble mind set.. #nationalchestday #chestday #chestworkout #athlete #athletic #athletictraining #sport #sports #motivation #morningworkout #dedication #bench #benchpress #grind #wrestling #wrestler #conditioning #training #sweatitout #sweat #work #workoutroutine #workouts #workout #beastmode at Genesis Health Clubs

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@nero_parkour

at Four Feet Fitness

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@junglegirl2362

Back at it. Long enough Deload. Session 1 complete! Soo slow today but haven’t done a CF wod in a while. Def challenging #CrossFit #training #conditioning #cardioishardio at Crossfit Leesville

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@acrodanceteachersassociation

Need an ACRO RE-BOOT? Join us in January for Tricks, Conditioning, Partnering, Across the Floor, Choreography, and Mental Game! Click EMAIL in our profile for your registration link! Photo by @sstahl_photography at Calgary, Alberta

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@blacksheepfitnessacademy

Make 2019 YOUR YEAR!⁣ ⁣ Don't promise yourself what you're going to do.... COMMIT TO IT!⁣ ⁣ Due to the huge amount of people on our notification list, it is looking very unlikely that we will even get to social media for the release of spaces for our next program starting on Monday 7th January.⁣ ⁣ If your goal is to get fit and in to shape for 2019⁣ then you can get yourself added to our notification list by either contacting us through our Facebook page, Instagram or by emailing us at [email protected]⁣⁣⁣⁣ ⁣⁣⁣⁣ COACH TIFF⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #blacksheepfitnessacademy⁣⁣ #christmas #selfdestructbutton #keepingactive⁣⁣⁣ #strength #strengthtraining #fitness #fatloss #weightloss #lifting #metcon #conditioning ⁣⁣⁣⁣⁣ #gym #healthy #workout #diet #muscle #gym #fitfam #weightloss #fitness #strong #muscle at Black Sheep Fitness Academy

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@b.and.b2club

It’s important to push yourself further than you think you can go each and every day — as that is what separates the good from the great. Kerri Strugg 🤸🏿‍♀️ Leo from @gymfoxinabox Leggings from @pineappleclothing_com #kidworkout #handstand #cartwheel #fronttuck #cheer #dancing #conditioning #girlstrong #fitgym #fitgirl #momlife #justforfun #fitness #birdofparadisepose #instakids #competitivegymnasts #momblogger #yoga #yogopants #instamom #momofgirls #daughters #leggings #winter #pullups #strong #workoutpants #chinups #flip #strongkidsarehappykids

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@coreevolutionfitnesss

Introducing Womens Strong Camp !! The benefits of lifting weights for women. Increasing and maintaining adequate muscle mass is one of the best ways to reduce body fat and improve overall fitness !! *Gain Strength *Reduce body fat percentage *Reduce risk of injury *Burn more calories *Improve posture & reduce stress #strength #conditioning #flexibility #mobility #dedication #consistency #progress #results #dothework #trainforlife #coreevolutionfitness at Core Evolution Fitness

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@thebeardedblackcowboy

It is a tremendous blessing to be chosen to train the officers of The Kiefer Police Department in Officer of Survival Skills OSS🤙🏾the Bible says “Blessed are the Peace Keepers” and these men and women are truly blessed with amazing city/community support and top notch range and tactical training facility Iron Gall Firearms As I said to Chief Johnny and his Troops...I’m your biggest fan! And remember you only have 1*👊🏾🙏🏾🤠 Also want to thank our FBI and DEA counterparts who came out to assist me very humbling to have them on my SIX and to see multiple agencies work together for the greater good🙏🏾🤙🏾🤠🇺🇸 “Teamwork Makes the Dream Work!” #backtheblue #officersurvivalskills #goinghomeatnight #fittofight #arrestcontroltechniques #paincompliance #weaponsretention #OSS #strengthundercontrol #conditioning #getthebreathup @db_boon @morgantiming @official_kris_tanto_paronto @battlelinetactical @iron.gall.firearms_eddierongey at Kiefer, Oklahoma

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@true_strength_defined

All clean 👌🏼 at Tallahassee, Florida

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@freshvibe_

26 more days ✨Auditions✨ Saturday January 12th 2-6pm 18+ $free Location- @vegadancelab All levels welcome Song- Deep Artist- Summer Walker #dancecrew #freshvibe #portland #oregon #improv #create #conditioning #freestyle #train #hiphop #urbanchoreo #alllevelswelcome at Vega Dance+Lab

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@energymotivator

Hey guys! Hope all is well, completed another session and dropped another one! Motivation from within. Be strong and conquer your fear! Build strenght and condition your body! Be prepared for the best and the worst!!! Athletes life🤷‍♂️ Be the king of your dreams!!!🤴 Couldnt post the complete workout as my camera man had to leave.🤦‍♂️ Sorry!!! 👉Follow me if you liked the post 😁 #athlete #athletemotivation #athletictraining #motivation #model #torontomodel #canadian #canada🇨🇦 #hybridathlete #killit #dowhatyoulove #lifestyle #nike #nikewear #nikeathlete #sports #candid #hiitworkout #fitfam

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@frontierperformancetraining

One of the largest functions of your core is to PREVENT movement at the trunk while the limbs move. Try adding some extra core work by challenging your movement patterns through decreased stability. Shown is one way to progress your 3pt rowing by gradually decreasing stability from 4 points of contact, to 3, to 2. In addition to forcing you to have a great rowing movement pattern, it progressively challenges your ability to resist rotation and extension from the hips to the ribs. Leave the crunches and gimmicky core work on the sidelines. One key to remember when progressing exercise-only change one variable at a time. IE change either the position, or the load, not both at the same time.

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@rossssedmonds

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@rossssedmonds

I know what I want for Christmas if anyone’s wondering ..

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@rossssedmonds

Buzzing to watch @gunninelson have his comeback fight at UFC 231 tonight! Fuck me I was babyfaced in 2015 ..

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@rossssedmonds

Becks🙌🏼

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@rossssedmonds

Weight was made today and now all is left to day is fight! Buzzing for @kiefercrosbie_mma to make his Bellator debut tomorrow night!!

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@rossssedmonds

GK @gymking

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@rossssedmonds

Weekends are for boxing

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@rossssedmonds

at Dublin, Ireland

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@rossssedmonds

A combination of GymShark and Adidas. It’s a lazy day.

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@rossssedmonds

It’s the 1st of November. Merry Christmas!

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@rossssedmonds

Give me a decent tracksuit and I’ll wear it

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@rossssedmonds

Team Ryano was the first MMA gym I ever stepped foot in and it was the best thing I’ve ever done. Everything I know from Brazilian Jiu Jitsu, Wrestling and overall technique’s for MMA I learned under Coach Andy Ryan. Most importantly, I learned how to be disciplined! They’re one of the top gyms in Europe for a reason and that’s obvious from their success and hard work from the amateur level to the UFC. I never miss any BAMMA, Cage Warriors or Bellator show that any of the Team Ryano boys are fighting on and never will miss one. Always a supporter of everyone there! I’m forever grateful for Andy Ryan. He’s an OG of MMA in Ireland and I’m extremely lucky to have learned from him on the mats and off the mats! They introduced to the sport and I’ve loved the sport ever since! @teamryano 🦏🇮🇪

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@rossssedmonds

Nice to be back in the Aviva Stadium despite of the result .. 🍀 @faireland at Aviva Stadium

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@rossssedmonds

Fight day! Buzzing for tonight!! @thenotoriousmma

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@rossssedmonds

Throwing it back to training bad in 2015

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@rossssedmonds

I need to go to another fight night ASAP! Maybe @bellatormma in December .. 👀 at 3Arena

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@rossssedmonds

✅🏋🏻‍♂️

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@rossssedmonds

Buzzing to be going back to the Aviva to watch Ireland vs Wales in October!🍀 @faireland at Aviva Stadium

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@rossssedmonds

Those wedding vibes

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@rossssedmonds

I’m sick as a dog right now and all I wanna do is train ... 🤧😷

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@rossssedmonds

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@rossssedmonds

Flexibility training going to plan

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@rossssedmonds

A 10 year old Ross Edmonds with Cristiano Ronaldo on the Old Trafford pitch living his childhood dream. Still the highlight of my life!🙌🏼 at Old Trafford

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@rossssedmonds

👊🏼 @ufcpi at UFC Performance Institute

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@rossssedmonds

It’s a sad day when you can’t reach your drink on the table💔😢

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@rossssedmonds

A rare site of me taller than someone else @hannaoeberg

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@rossssedmonds

The OG of Irish MMA and @coachowenroddy 🤣

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@rossssedmonds

Back to my first day training at SBG in 2015. A lot of great memories in that gym!

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@rossssedmonds

👀👀👀 @thenotoriousmma @khabib_nurmagomedov

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@rossssedmonds

Having fun shadow boxing

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@rossssedmonds

Training 5x5 minute rounds for 25 minutes is definitely my favourite thing to do in the gym

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@rossssedmonds

Meeting @stevecook is still the highlight of my summer

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@rossssedmonds

Dying to get back training this week

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@rossssedmonds

By far the comfiest tracksuit I’ve ever worn! And yes, my phone is that big I need 2 hands ... @gymshark

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@rossssedmonds

📸🥊

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@rossssedmonds

Legend @danawhite

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@rossssedmonds

I’m on tv ma👋🏼

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@rossssedmonds

It’s about time! Buzzing for @kiefercrosbie_mma getting signed to @bellatormma 🍀

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@rossssedmonds

A day to remember!✅🙌🏼 @gymshark #GymShark 🦈💪🏼 at RDS Arena

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@rossssedmonds

Finally got my hands on the UFC World Title! @coachowenroddy #GymShark 🦈💪🏼 at RDS Arena

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@rossssedmonds

The champ @thenotoriousmma

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@cee_jai_

Keeping It Moving On A HOT Day 🏃🏽‍♀️ 💦 #obstacles #hiit #conditioning #calisthenicsworkout

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