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👩‍🏫Mamma School time! Check out my tips below👇 - It feels a lot easier to get proper schooling📓🖍 in when it’s raining outside☔️ - I know there’s a lot of moms out there discovering the joys🙋‍♀️ and challenges🤷‍♀️ of homeschool for the first time. Don’t stress mammas you got this!🦸‍♀️ - I start the day with going over the learning objectives with my son. Today was ➕addition, counting 10’s & writing a story📝 about a frog. I let him add things he wants to do on the schedule too! Today was an Easter🐇 egg hunt and puddle jumping💦 - I find when we both know what we need to do and I understand what he wants to do, it makes it a lot easier to negotiate and get things done!! - I also let him choose in what order he wants to do things. If he wants to do the “fun” stuff first, he knows we will do the other things after. It’s our deal and it works well for us! - I know from my teaching experience that kids love to be a part of their learning experience. Letting them make decisions (even if they’re within boundaries) makes them more responsible and willing in their learning🏋🏼‍♂️ - Small breaks🤸‍♂️that encourage them to move their body and rewards🏆also work wonders! - 🙌Hope this helps and please share with me your homeschool tips!!❤️💙💛 - #stayathomemom #stayathome #stayathomechallenge #presence #divinefeminine #positiveparenting #blendedfamily #homeschool #homeschooling #homeschoolmom #momofboys #consciousparenting

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It’s getting fun around here. What can be a wild inspiration for you right now that is so easily accessible??? 😍❤️ Time for moms to get creative, even if you’re the only one laughing!!

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April 2020 I realise my mind wandering, thinking about the unknown, I feel the all to familiar weight on my chest and those feelings of being alone. Fear is a liar and I’ve been here many times before, When I feel my heart start to beat a little faster, It’s harder to breathe and my mind isn’t conscious anymore. Then I hear you speaking and I focus on the sound of your voice, I watch your eyes twinkle and your hair wisps dancing in the wind, I listen to your laugh, my favourite sound in the whole world, and I feel your soft little hands holding mine. My world slows, my mind calms and I know all will be okay, I’ll turn my anxiety into creativity and we’ll spend the day in play, And so I have no clue what is going on out there, But I do know one thing that will always be true, My world will keep spinning and I’ll be just fine, as long as I have your daddy and you two. TJM

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I've been bit, scratched, kicked and called stupid today. I've made meals, snacks and chocolate milk. I put on the kids educational playlist, I've pulled out the markers, and I helped make forts. Today I've stayed calm, I've held space, I've placed loving limits from a neutral inner place. 🌻 . Yesterday for a few seconds I yelled in a voice that I don't like to acknowledge as being my own. But it is. I grabbed onto wrists, holding scratching hands away from my face, and made my child not only deal with their terror but with my own. 🌻 . Part of my role in my family is setting the tone, the mood, the energy of our space. Keeping that energy moving, caring for it, cleansing and transmuting that energy. Creating a safe container for my children to grow, experience and express. 🌻 . On our calendar there is a red dot on yesterday's date. It reminds me of those few seconds that I didn't hold space. Those few seconds that I felt unsafe, that I reacted from fear, and I acted in a way that fills me with shame. There are 3 red dots this month so far. All reminders to both fill my own cup & to face my own darkness. 🌻 . I'm not perfect. I've been leaning on old systems- anger & control. So, I am gathering up my softness and free falling into shadow work. 🌻 . If you are feeling this too and need to talk, I'm here. I'm not a therapist, or even an expert, but I'm friendly for the most part haha. If it wasn't for the love, kindness and all the reminders to care for myself... Well, I'd still be hiding from my own shadow. 🌻 . Love you, be safe. 🌻 . [Image description: A close shot of Michelle's face. Sort of smiling, present, and tired. Not a picture taken to be shared, just one taken as a way to check in on self. Some redness on her face, unwashed hair put up, lips dry. Real life.] #momproblems #momlife #consciousparenting #consciousmotherhood #motherwound #motherhood #innerguidance #shadow #shadowwork #innerwork #heal #spiritual #spiritualaf #selfheal #selfhealers #selfparenting #mothershealing #selfcare #selflove #radicalacceptance #radicalhonesty #consciousness #holdingspace #selfloveisthebestlove

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🌱Growth is not Linear🌱 Today has been a rough one, to say the least. As a single parent, I find it hard to balance my logic and emotions when things go awry, and as a perfectionist, I struggle with taking a step back to see the bigger picture instead of narrowing down hard on something. In turn, I'm hard on myself and beat myself up. However, I am lucky to have the support I need when I'm at a loss and ready to throw the towel in. It's those who so readily step in and lend a hand (or shoulder), who really make a difference; and for that, I am truly grateful. 🌥️The lesson I take from this is to be kinder and gentler with myself. Growth is not linear, and we are all trying to heal from something - including myself. • • • • #ittakesavillage #consciousness #ascension #growth #growingconsciousness #bekind #balance #evolve #gratitude #isurrender #itrust #consciousparenting

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Babies grow fast. Organic clothes are best for their precious skin. But they're harder to find and more expensive. So we designed a hassle-free, worry-free way to rent them at a fraction of the price.⁠⠀ ⁠⠀ "Rented baby clothes, freaking amazing." Jodie B., first-time mom

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"Reconnect before request" is a mantra in my work and a concept that I work on with nearly all my families. Connection is key. It's only from a place of connection that requests should happen. The more disconnected your child gets from you the less likely they will have the ability to show up for you when you ask something of them, especially if you're asking them to work on impulse control, regulate their nervous system or change a negative behavior. ✨ If you're looking to change your child's negative behavior, there are so many things to address first. Have you reconnected with my child? Are you plugged into each other and feeling connected? Are you approaching them in a calm and grounded state? Are you feeling grounded and steady to honor any feelings that are about to come up or do you just have one mission, to stop the behavior and move on? The latter will be a struggle if you aren't looking at some of the other things first. Remember negative behavior is often a cry for help, a need to reconnect, and a child asking for support. ✨ Before you ask anything of your child, espeically if it's a big behavior shift, remember to reestablish that necessary connection. It's from this place of reconnection that you can take a step forward, together. It's also from this place that you can most likely begin to discover what the root cause of the behavior is. But if you aren't plugged in, you'll likely miss it. ✨ So first breathe. Slow. Reestablish YOUR center before you ask your child to find theirs. Connect with them. Get down on your child's level, see them, hear them, be with them in the moment, and validate them. Once they feel YOU close, and feel your calm, grounded presence, they can reconnect and feel safe again and it's from this place that a request or a boundary can be put into play. ✨ This is a crucial step that many parents miss. Rather than coming in immediately with an agenda, show up for them and YOU first so you can move forward together, supporting one another. ✨ From here, you can share the request, or gently implement the boundary and remind them of the limit in place. ✨ Cont’d in comments....

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A lot of us become afraid when we start healing because we’re worried we’re going to hurt those around us with the mess of it. - We forget that all messes are not created equal. - That not all pain hurts the same way. - The good kind of ache. - x.

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These kids are my world but my world does not revolve around them 🌎 I spent most of my day navigating distance learning and preparing some semblance of a home school environment for them during this time. By 3pm, I was in desperate need of some me time so I took it. I did some yoga, journaled and checked in on clients. As much as I want to make sure my kids learn their ABC’s and 123’s while away from their teachers, there are other lessons that as their mother, I am obligated to show them. The biggest lesson I want to teach my children is that you should always be thinking of yourself. That this does not make you selfish. It is not always everyone else before yourself. You are the only person you have to live with for the rest of your life. Never forget to take care of YOU first. I teach my kids these lessons not by telling them about how important self care is but by showing them how. I make self-care a priority, I take care of my body and my mind and I communicate this to them by showing up for myself every single day. How you teach self care is by giving self care. What lessons are you teaching your kids? #lifelessons #parenting #consciousparenting #selfcarefirst #loveyourselffirst #coaching #coach #lifecoach #spirituallifecoach #mindset #mindfulness #mentalhealth #mindsetcoaching #spiritualmindset #consciouscoaching #mindsetmatters #lifecoachforwomen #lifecoachformoms #coachingtips #momminainteasy #putyourselffirst #ownyourlife #shineyourligh

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“Believing is not the same as knowing. Believing is second-hand knowledge, whereas knowing is first-hand experience. When your action comes from a level of belief, there is fear, doubt and restlessness behind such action. When your action comes from a level of knowing, there is conviction, certainty and calm behind such action.”~ Yogi Kanna

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How to create beautiful, meaningful Easter baskets ... up on the blog now! I know the circumstances surrounding COVID-19 will make Easter a bit quieter than usual ... no group Easter egg hunts, no brunches out, no visits to the Easter bunny. But you can still make Easter morning special for your littles ... make brunch together at home, stream a church service, have a fun Easter egg hunt in your home and/or backyard, and surprise your babes with a Easter basket chock-full of goodies ... both sweet, meaningful, and educational. Check out the blog to see what Olivia, Emme, and Kellen will find Easter morning! 🐰🥕💛 #easterbasketstuffers

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Our family’s favorite part of quarantine? Making a fort in the living room with all the comfy textured pillows and blankets so we can make music, read books and watch peppa pig!! 🥰🌿🎶

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Sometimes we can react without thinking—especially when we’re under stress. We can, however, learn to notice that there is a “space” before we react. What’s in your space? 🌙 ✨ 🌙

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Share your personal experiences during social distancing with me! Whether they be of anger, stress, community or belonging I would love to hear how you are working with your current state of living. Let me know now in the comments section or email me at [email protected] . . . #mystory #mytogstory #istayhome #covid19 #coronavirus #distancing #stayhome  #withme #quarantineandchill #untiltomorrow #imdoingfinebecause #safehands #flattenthecurve #yomequedoencasa #jerestealamaison #socialdistancing #connecting #emotionalconnecting #toolsofgrowth #romakhetarpal #mindfulparenting  #PositiveParenting  #ConsciousParenting  #parenting #isolation #distancelearning #virtuallearning

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Gooooooood Morning!! ☀️ ⠀⠀ Here are a few little ideas on some simple ways that you can create a calming and connected morning routine with your kids! 🙏 How we start our mornings sets up the tone and energy for our WHOLE day! ⠀⠀ What are some things you already do with your little ones that you both enjoy? Share with me in the comments.👇🏼 . . . #morning #rituals #gratitude #love #consciousparenting

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The excitement that comes when you see your #craftingood box has arrived!! 🤗🤩😍

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Just like you didn't need a list of 100 activities to get your child to play independently, you also don't need hundreds of resources related to parenting: you just need the RIGHT resources. The Finding Your Parenting Mojo membership gives you the tools and skills you need to shift your home from chaos to calm, balance work and time with your child, and make being around your child fun again! Link in bio; doors close at midnight Pacific on Sunday April 12 so don't wait to join! #slowparenting #parenting101 #parentingcoach #RIE #parentinghacks #parentingtips #parentlife #parentblog #parenthood #consciousparenting #dailyparenting #familygoals #gentleparenting #marriedwithchildren #mindfulparenting #toddlermom #workingmomlife #motherhoodjourney #motherhoodsimplified #momlife #mommyblogger #momsofinstagram #instamom #justmomlife #mamaandbaby #mamablogger #momblog #momentsinmotherhood #momgoals

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Here we are at 10.5 months with Luna earth side. She has been such a blessing to our family, although River might argue that point. I can’t believe how the second time round has gone so much quicker 😭. She is the most divine little being and brings so much joy to our life. We joke and say that we should have called her Joy because she omits it all day long. There is nothing I love more than waking up to her beautiful face and toothy grin then lying in bed feeding and playing. These slow mornings with her I’ll treasure forever. I wanted her to stay my little baby forever but there is no slowing her down, in a rush just like her brother to walk, climb and explore. I’m so grateful to be her mum, that she chose me to share this journey with and to spend my days soaking her up. #lunaheart #10monthsold #mylittlebestfriend #onthemove #smileybaby #stayathomemum #cosleeping #breastfeeding #consciousparenting #blessed #grateful

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Bedtime for kids means free time for mom and dad 🙌🏾 Can I get a Amen ? So although we love to see our babies play and learn ...we LOOVVEE it even more when those little cuties go to sleep . Or is that just me ? 👀 • • • I think we can all agree bedtime is a parent favorite . But what happens when children have trouble falling asleep.. or worse, staying asleep ? It can cause havoc and stress for them and for parents . Good rest is one of the most undervalued parts of life . Sleep deprivation especially on a young child can have major consequences. Sleep , just like any other skill has to be explicitly taught to our little ones , especially those who have trouble winding down . So if you are finding it hard for your kiddos to get some good ole fashion shut eye , try these tips! Activate the 5 senses 🖐🏽 Use sight, smell, touch , sound and taste to prepare them for bed and get them familiar with what bedtime looks and feels like . Most importantly keep it consistent daily so your child knows what to expect ! 🐝 • So after you implement these tips and your children are fast asleep what good movies or activities are you going to get into ? 🤔 🐝 • #KidsBedtimeRoutine #KidsRoutines #BedtimeStories #BedtimeRoutines #ConsciousKids #ConsciousParenting #HolisticLiving #m sleepykidshappymom

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As more a plant-based diet is promoted and the number of degenerative diseases increases, people started making baked goods, meal dishes with so called “natural” and “healthy” alternative to sugar, agave nectar. . Which is a refined and denatured food.⁣ ⁣⁣. Here is why I won’t recommend ⁣AGAVE NECTAR⁣: ⁣⁣. ⁣”The implication of its name, as well as the pictures and descriptions on the product labels, create the impression that this is an unrefined sweetener that has been used for thousands of years by native people in central Mexico. The truth is that it is a newly created, manmade, extremely refined and processed sweetener through a complicated chemical process that was developed in the 1990’s. . The process converts the starch and fibre into the unbound, man made chemical fructose. . While high fructose agave syrup won’t spike the blood glucose levels, the fructose in this type of syrup may cause mineral depletion, liver inflammation, harden the arteries, lead to diabetes, elevated blood pressure, cardiovascular disease and obesity.” . . . Safer options: Fresh fruits, dry fruits (apricots, dates, etc), and raw honey. . . . . . Reference: @westonaprice . . . . . . . #balanced_within #backtorealfood #backtonature🍃 #realfoodheals #foodismedicine #foodasmedicine #consciouseating #consciousparenting #consciouslifestyle #consciouslife #mindfuleating #mindfulliving #mindfullife #mindfullifestyle #yyjholistic #yyjholisticservice #yyjholistictherapy #yyjhealthcollective #yyjhealthandwellness #saynotoprocessedfood #saynotofoodlikeproducts #ホリスティック栄養コンサルタント #ホリスティック栄養学 #ホリスティックライフ #精製食品はミネラル不足の原因に

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I could bottle these (extremely rare 🤪) calm moments 💙💙💙 What cute calm thing have your kids done lately? #calmspacecollective

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Our children can raise no higher than the examples they have set before them ! Most of our issues with our kids stem from unresolved issues within ourselves , when we heal these parts of ourselves we heal decades of trauma that could have been passed down not only to our children but to our children’s children 🐝 • • #ConsciousParenting #RaisingConsciousKids #healingjourney #konsciouskid #holisticliving #betheexample #kidsofinstagram #kidsplay #parentingquotes

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WHAT ARE YOU CHOOSING IN THIS MOMENT? Are you scrolling mindlessly and feeling into posts about lack, scarcity or fear? Or are you choosing to be present and use this pause to go within? Are you choosing to consume ‘fake’ news, and listen and read all the fear that is coming via the media (even Trump calls CNN fake news). Or are you choosing to consume information that breaks open your heart chakra and brings you back to love. The stuff that makes you TRUST that everything that is happening is happening for a good reason. DID YOU KNOW THAT FEAR STOPS YOU FEELING YOUR ENDORPHINS? Yes, this is true. You may do a workout, listen to a meditation, have a beautiful intimate moment with your partner or your child. BUT as soon as you allow fear back in it will mask all of the natural producing endorphins. Fear releases catachomelines which stop the natural flow of endorhins. When we allow fear we stop leaning into LOVE. Yesterday I decided to stop consuming. Stop watching, stop reading all the information, videos and posts that were being sent my way. We went into nature. We felt the earth. We laughed, and connected with my heart. I shook off all the negativity and flowed with love, not fear. Today my adrenals feel calmer, my heart feel lighter. Today I will choose to see the light within the dark ♥️ So, what will you chose today? Post below, I would love to know.

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Hi friends! Tomorrow morning we will be talking about how 💓YOU💓were meant to be. ... Now more than ever I want to speak this into people’s hearts. We need you. You matter. Times are tough and that’s okay. You were meant to be here now - to contribute to the greater good. You have gifts to share - we need you to shine! ... If you have questions about worthiness or deserving good or dealing with challenges - DM me and I’ll fold it into tomorrow’s daily show. 💓💓💓 ... Join me at 11am CST - join us!!! There’s a group of people waiting to welcome you. 🙏🏼🙏🏼 #parentcoach #consciousparenting #raiseyourvibration

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If things are tough at home, read this. Bruce Perry’s work offers a similar approach to mine, which is to first focus on regulating, then relating and eventually reasoning. We often jump ahead to reasoning and then notice it isn’t effective. Check out why in these two slides. Similar to his work, my method invites parents into remembering that when we lead validation and connection, anything is possible.

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This one here gets so many of the mothers I work with tangled in a tango of frustration, exasperation, and disconnection. When we believe our children know better and are somehow choosing worse, we are committing, what psychologists call, the Fundamental Attribution Error, where we attribute to others the worst possible intention and attribute to ourselves the best. . When we say “my child knows better”, ... . We are making assumptions about their intentions. . We are making assumptions about their character. . We are making assumptions about their developmental process. . We are making assumptions about their current emotional landscape. . We are making assumptions about their sensory regulation. . We are making assumptions about their learning abilities. . And ultimately, we are believing that we hold the ultimate authority over what better really means. . What is better? Who is it better for? . Remembering that as we transition to the new motherhood paradigm, we are shifting to co-creating rather than controlling. Connection over shame. Trust over fear. And holding dear in our hearts the love that flows through us so we can get to a place where instead of assuming the worst, we assume that our children, are the doing the best they possibly can, with the resources they currently have, under the circumstances they’ve been handed. . . . . . . . . #empathetic #emotionalintelligence #expandingconsciousness #perspectiveiseverything #consciousparenting #mindfulparenting #unconditionallove❤️ #crunchymama #motherhoodrising #consciousmotherhood #magicofmotherhood #motherhoodquotes #motherhoodrising #realmotherhood #momssupportingmoms

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Mr 3 loved this simple bit of sensory play today. Sensory play is so important, especially at the moment when things are a little different and confusing for our little people. This was just a bag of barley that I found cleaning out my pantry yesterday. It was very close to its use by date. You can colour it if you wish. Just put it in a snap lock bag with a bit of food colouring and leave overnight with the bag open, to dry. #sensoryplay #play #playbasedlearning #consciousparenting #stayhome #earlyyears #earlyyearseducation #kmartplaytray #ey_inspiration

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Once I’ve become more comfortable with crying and felt it’s healing powers it allowed me to be more accepting of my children’s tears. It’s okay, go ahead and cry when you need to. 💜 ⠀ If you don’t have anyone you feel safe with to cry, you can let it out and tell your inner self, “it’s okay to cry, I’m staying right here with you. I’m not leaving”. ⠀ Swipe through and tag another parent that can benefit from this.

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A Little Monday Mama Motivation for you!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just a little reminder that you are doing an amazing job! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a mama that needs to hear this today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Starting my 3rd week “working from home”, (with my new colleague by my side) and I’m starting to get the hang of this 𝗻𝗲𝘄 𝗻𝗼𝗿𝗺𝗮𝗹. (And I can’t wait for my blue light glasses to show up!) 🤓. ⁣⠀ ⁣⠀ There’s lots of stuff we gotta talk about: ⁣⠀ ⁣⠀ ♦️ we have to talk to our kids more about the “how long” question. ⁣⠀ ♦️ we have to talk more about how to identify the distress signals in our loved ones, and then⁣⠀ ♦️ how to respond better. ⁣⠀ ♦️ business, owners & bosses need to PRIORITIZE their people NOW, to help their bottom line later. ⁣⠀ ♦️ managing our critical social & community relationships. ⁣⠀ ⁣⠀ I’ll try to get to most of it as the next week goes on, or in our next Newsletter. ⁣⠀ ⁣⠀ Hope everyone’s hanging in there. Remember to breathe. Stretch. Eat something yummy & nutritious. Sleep at least 7 hours. And connect emotionally with someone you love. ⁣⠀ ⁣⠀ #DigALittleDeeper #pandemicstress #WFH #homeoffice #COVID19Ontario #families #livelearn #growthmindset #selfcompassion #consciousparenting #growthmindset #newnormal #MindfulnessMatters @Caledonmoms #Bramptonmoms @Nobletonmoms #CaledonEastMoms @BoltonMoms @Orangevillemoms @vaughanmoms #consciousness #relationships #pandemicparenting #mentalhealthsupport#barbetwaterdog #barbetsofinstagram

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~ New Products - Coming Soon ~ ⁣ ⁣ We are so very excited to be stocking these luxurious Swaddles & stunning Milestone Cards by @emm.and.co ⁣ ⁣ These gorgeous wraps are made from 70% bamboo / 30% organic cotton and are a beautiful piece to use when swaddling your baby. ⁣ ⁣ They are super soft, lightweight, breathable and easy to use and make a perfect gift for new babies or expecting mums.⁣ ⁣ Size - 120cm x 120cm ⁣ ⁣ The problem is! I can’t decide which designs to stock first! ⁣ ⁣ What’s your favourite? ⁣ • Australiana ⁣ • Peony ⁣ • Fern ⁣ ⁣ Comment below 🌿

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Double tap if you want to raise a human who doesn’t feel responsible for your feelings. This is one of the hardest things for me. It’s habit for me to say phrases on the left column and sometimes I still do. I work on being mindful and trying to be aware of when I’m placing my feelings in the hands of a child. What an enormous responsibility for them. I work to acknowledge when I’m grateful for them and regulate my own reactions in order to respond with intention.Saying the phrases on the left requires me to pause and self regulate so I can be intentional. Give yourself grace as you navigate this. It isn’t about perfection, y’all. It’s about intention. The more awareness you bring to your reactions, the easier it becomes to regulate them. I know there is a strong desire to make sure kids know their words and actions affect others. They know. We want all children to have one person to break down to whose feelings they don’t feel responsible for. Someone they can turn to with the hard stuff without fearing that they’ll spike your anxiety or make you feel sad or mad. We can teach kiddos empathy and not place our feelings as their burden to carry. More on this topic in episode 66 of Voices of Your Village podcast. Notice what comes up for you when you read this. What does it trigger? Listen to that communication.

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What are you grateful for today?💗 . . . Need more Conscious Good in your life? Follow us on our Facebook page! LINK IN BIO . . . . #consciousgood #creatorsnetwork #gratitudequotes #selfcarematters #writersofig #filmmakers #documentaryfilm #indiefilm #consciousliving #consciousparenting #consciousmedia #sustainableliving #filmmaking

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*exhausting and actually Is that really what you mean mum? What if I ask in this type of voice? What if I throw myself on the floor? What if you’re tired? ⠀ It’s the work of a child to find the exact line, the line that can be crossed and the line that can’t. ⠀ But let’s be honest, boundary pushing is tiring! It takes a lot of patience and a lot of sitting with discomfort from the parent. And it’s like some children are sent with a special gift of persistence where they just seem to be able to test out that boundary over and over again. No matter how perfectly consistent you are. ⠀ But this is our work. To respond with persistence and calmness. To be firm but fair. To be clear and kind. ⠀ I lost count how many times iluca left the kitchen with his snack yesterday and morning snack doesn’t even go for that long! And each time my job was to respond with calmness and guide him back to the kitchen - “food stays in the kitchen. If you’ve finished, you need to put your plate in the sink and wipe your hands” ⠀ Boundary pushing is no easy task. But it’s always important to remember, our children will absorb the way we respond to them far more deeply than the actual boundary itself. ⠀ I’ll share in my stories a bit more about boundary pushing and what we did in this scenario tomorrow. ⠀ #consciousparenting #attachmentparenting #gentleparenting #respectfulparenting

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~ PARENTS - YOU GOT THIS . Just sending out a HIGH FIVE to all the parents out there. . I have one teenager who is pretty self sufficient and really just needs the attachment to stay warm, supportive, and consistent . But I’ve been thinking about you parents with small kids, multiple kids, special needs kids. . I’ve been thinking about you single parents. . I’ve been thinking about you parents having to go to work every day, leaving the house, getting on transit. . I can imagine how exhausted you might feel. . Over the years, whenever I’ve been ready to tear my hair out or just collapse in dismay and futility, I literally just binge on Gordon Neufeld YouTube videos. . It has always worked. Feeling like I’ve got someone who actually knows wtf they’re doing right by my side. . Sending you warm hugs. You got this. You’re doing a great job. . . Love LB xo . PS: share with a parent friend who needs a pep:) . . . . . #consciousparenting #consciousparent #consciousness #weareinthistogether #resilient #consciouskids #proudparents #onedayatatime #transformation #shamanism #spirit

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❤❤ #Repost @dancewithmeintheheart • • • • • • Pay Attention to The Child Within You "The most profound thing we have to offer our own children is our own healing." Anne Lamott It's the nature of the journey through childhood that there will be scars on your knees and 'scars on your heart'. Knee scars heal quickly without too much help once you've cleaned up the blood and cleaned out the wound. And if you don’t pick at it. That stops the healing. Heart scars are a bit different, and a bit the same. You don’t pick at heart scars that are healing either. We wouldn’t keep showing up at a movie we couldn’t stand, and neither do we need to ‘screen' endless reruns that keep us trapped in our hurt. If our heart scars are huge scars, it can be good idea to get someone alongside who can help you ‘clean up the blood’. This takes courage to face the hurt/trauma, though it helps if you remember that the worst has already happened. It’s the memory-scar you are dealing with now. Healing happens when you can recognise and let go of all the emotions that bled into the wound. You’ll know healing is well and truly underway when you can move into your heart and forgive whoever it was that caused the injuries. Forgiveness is one of the greatest gifts you can give yourself, and the healing that follows is one of the greatest gifts you can offer your children. Kia Kaha. Kia Manawanui. #healingchildhoodwounds #healingchildhood #healingchildhoodtrauma #peacefulparenting #parentingforapeacefulworld #forgiveness #forgivenessisfreedom #forgivenessheals #forgivenesshealstheheart ________________________ #plantingseedsoflove#changingtheparentingnarrative#together ♡ ______________________________________ 📸 + caption @dancewithmeintheheart🙏 #mindfulness #mindfulparenting #canadianmama #mindfulmama #momsofinstagram #dadsofinstagram #motherhood #punjabimom #fatherhood #parentsofinstagram #momlife #dadlife #learningandgrowing #consciousparenting #innerchild #healing #healingtogether

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I recorded a guided meditation to invite in a sense of peacefulness and serenity during these chaotic times. Sign up for my newsletter going out tomorrow morning to receive the meditation. Link in bio. Your village is waiting for you ❤️

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This is #37weeks. 🥰 Dancing to connect with my babes, to make cleaning up more enjoyable & to get my in-house workout on! • Honestly tho, it’s getting more & more challenging to put any type of clothes on, do the dishes, roll over in bed & even walk the dog without having to take a break, 🤦🏻‍♀️ but put on some good music & this Mama can & will still get down! ♥️ #thesnappiehippie #poledancing #pregnant #mama . . . . . #Goddess #Yoni #worship #feminist #artist #healing #selflove #selfcare #intentionalliving #consciousparenting #queer #wife #postpartum #breastfeeding #dancing #reggae #yoga #meditation #sexuality #psychadelics #cannabis #plantmedicine #plantbased #holistichealth #mentalhealth

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What would you do if I told you some of these adorable pieces cost $5 and $10? Probably exactly what I did - head over to @katequinn_shop online at shopkatequinn.com to snag a few (or several) pieces. Yes, we have no place to go, but at least we'll look spiffy at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . #stayathome #flattenthecurve #thingstododuringcoronavirus #quarantinewithkids #raisegoodhumans #teachkindness #sagecru #letthembelittle #mommyblogger #attachmentparenting #consciousparenting #toddlerlife #toddlerhood #funwithkids #quarantinefun #playmatters #lifewithlittles #raiseawildchild #shoptherapy

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Routine is so important for everyone. Here is a template to use at home, especially with children being home all day. If you have questions please ask questions. Also, if you have anything to add please share. #championyourparenting #gentleparenting #consciousparenting #parentcoach #schoolsupport #school #positiveparenting #respectfulparenting

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One positive side of this whole self-quarantine has been more outdoor time. Also an effect of the weather changing her in MN (thank goodness!). My hubby has been working from home so we’ve managed to squeeze in a family bike ride or walk nearly every day which has been great for the soul. I’m missing my normal routine, but I love getting the kids outside to explore. I’ve created an outdoor scavenger hunt template that I’m excited to share with you all too! Stay tuned. I’ll be updating you about that in my stories. 🥰

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MINDFUL MOTHERHOOD CLASS | Saturday, April 18th at 11AM EST | via Zoom | $18 / person • Only 18 spots left!!! • WHAT TO EXPECT LEARNING: ✖️how to discipline with the whole brain in mind (and the science behind it)! ✖️what the Word say about parenting & modeling your home after the Kingdom! ✖️ways to CORRECT, INSTRUCT & CONNECT through a mindful, peaceful approach (and why this will profoundly change your family dynamics)! • WHAT YOUR TICKET INCLUDES: ✖️downloadable classes handout ✖️teaching ✖️access to our Private Facebook Community afterwards to grow further with other likeminded Mamas • LINK IN BIO >> grab your ticket there! 🤍 • • #mindfulmotherhood #peacefulparenting #kingdomliving #intentionalparenting #neverstoplearning #knowbetterdobetter #raisingupthenextgeneration #family #consciousparenting #motherhood #wildandfreechildren #kingdomhearts

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⁣As some of us may have the leisure to stay comfortable in our homes, others have to work in situations that can leave them uncertain for their health; others may have lost their jobs and are uncertain as to how they will provide for their families; others are single parents and must take their children with them to buy groceries; others may not have leisures such as internet, Netflix, HBO, or even simple games to help them pass the time; children may be in homes with abusive parents; partners may fall victim to domestic violence; and the list goes on. While no one leads a perfect life, we all have so many things to be grateful for. ⠀ ⠀ ⠀ As we continue living through these different times, find the silver linings in each and every day. This could come in the form of appreciating nature more, deeper conversations, interacting with family on a more intimate level despite the distance, the delicious meals being made, and the personal/professional projects you can work on to "level up.”⠀ ⠀ ⠀ As we begin this week, considered to be special by many, may we be able to find the blessings and silver linings we are all gifted with each day, and express our gratitude for all we have, despite the times. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #learngrowinspire #counselordejesus #freetobemindful #amigamoms #mindfulnessforkids #mindfulness #mindfulnessinsight #mindfulnesstips #consciousparenting #counselorlife #emotionalgrowth #socialemotionallearning #socialemotionalskills #beherenow #bepresent #attitudeofgratitude #mindset #silverlinings #learngrowinspire🔆

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“Adjust your expectations of what you hoped to accomplish this week and in the coming months—resist the temptation to optimize your life or "come out ahead". Our present work is to serve, survive, rest, restore, grieve, live in gratitude, be generous towards others, and exceedingly tender towards ourselves.” . That quote was from @thegoodtrade daily email this morning and it resonated so much with me. Sharing because maybe it’ll do the same for you. I hope you find grace for yourself and loved ones during this time. It’s been the only thing getting me through. It’s fun to look back to the first and last time we put up this tent before this weekend. Apollo was a little over a year old and we took him to Standing Rock to protest the Dakota Access Pipeline. How are you coping during these days?

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Reposted from @doctorshefali ~My Child Is Not Ordinary~ My child is not ordinary. Five words that I hear too often from parents who have fallen into the trap of our perfectionist culture. A culture where we feel lesser than if we are not unique in some way. We have allowed ourselves and our children to define worth in terms of a sense of perfection, specialness, and extraordinariness. We feel worthless if we do not meet these ""exceptional expectations,"" we have set in place. We are relentless in pushing them to do more and be more. If they do not excel, we shame them. We instill a deep fear of failure into them. Why are we preventing our children from loving themselves as they are? We are using them as a way to justify that we are not ordinary, that we are special. It is our ego that is doing the parenting. It is our fear of ordinariness. Conscious parenting requires you to look within and question where these perfectionist beliefs came from. Our children do not have to show us that they are worthy or reach a certain standard to be loved. They should feel loved just by being who they are without any external achievements. Our children are special in their ordinariness, and so are we. #TheConsciousParent #parenting #parentinglife #parentingtips #parents #parentingproblems #instaparenting #parentinggoals #gentleparenting #consciousparenting #consciousparents #parenting101 #parentproblems #clinicalpsychologist #lifelessons - #regrann

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Well... here we are. I was taking with a friend who said I needed a change. And another who was tired of their work. And another who needed a break. Well we got it. It’s not ideal. Not sure what’s really going on. All kinds of stuff out there. It’s challenging to see what’s real and what’s not. Focusing on being the best under pressure. Doing some coaching again, because i have been called to start again. Speaking my mind clearly and kind. Not perfect. Baking. Cooking. Cleaning. Contemplating. Having great moments. Having bad ones. Having it all. ❤️❤️❤️ . . . #lifecoach #truthteller #podcaster #createlikeamother #womenpodcasters #creatingallthetime #muselikeamother #entrepreneur #consciousbusiness #lifecoaching #workfromhome #inspiration #healing #mindset #truth #manifesting #spiritual #yogi #meditate #truenorth #soulgoals #spiritual #practice #permission #truenorth #nextchapter #magicalmoments #consciousparenting #motherhood #quarantineandchill

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There’s a funny little thing about fear. It is very dramatic. And when paired with mental thinking, it becomes incrementally more potent as we let our minds marinate on every worst case scenario available to our imaginations. We feed the wolves in our minds, and in turn, we painfully rehearse a slew of devastating outcomes that will likely never happen. It feels very real. ⁣ ⁣ If you’re in this camp, here’s a tender little secret: truth usually comes in peace. Truth is patient and calm. It softly navigates its way to you when the timing is right. It is humble and it is kind. It does not seek to scare you; it wants you to be transformed. It isn’t always what you want to hear, but it usually shows up in a way that will make sense to you. ⁣ ⁣ It’s easy to confuse the two right now. And it’s important to give space to the flood of feelings vying for your attention right now. But if you can, get still enough to sit with the fear and patiently ask yourself if what you feel is really truth or fear. Breathe. Focus. Then move forward. ⁣ ⁣ Stay well out there, friends. ⁣ ⁣ #mindfulness #mindfulnessforkids #mindfulkids #kidsbreathing #kidsyoga #kidsmeditation #earlylearning #invitationtolesrn #emotionallearning #toddleractivities #playmatters #30daysofmindfulness #positiveparenting #positivereinforcement #consciousparenting #littlerenegades #consciousliving #consciouskids#quarantineactivities #toddlerlife #mommyandme #quarantineacademy #homeschoolactivities

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Lately it's felt like we've been in quarantine for a life time. There's been drastic changes for so many of us, we've been advised against visiting loved ones, parents, relatives. There is uncertainty, anxiety, de-motivation, apathy. Then there's the news and the reports of this many cases and that many deaths, followed by the constant flow of watsup messages: again to do with covid and 5G. Lets take a beat and set aside this panic to count our blessings. YES the blessings within our home in #quarantine The blessings that will carry us through. I'm grateful to be waking up happy and healthy with my children every morning. I'm grateful for accommodation, for food and water. I'm grateful about being able to enjoy a short walk, and to be able to breathe in fresh air. I'm grateful that my family and friends are only a phone call away (video call in this case). I'm hopeful that soon our prayers will be answered, and we will return to some sort of normality. What are you grateful for? 🙏🙏🙏 #corona #consciousparenting #grateful🙏 #gratitudeisamust #blessingsafterblessings #lockdown2020 #stayhomemom #timesofcoronalockdown #homeschoolday #muslimparentsguide #homeiswhereyoupark #islamicquotes #isolation #islamicparentingbook #raisinglittlemuslims #islamicreflection #islamicreflections

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Research into relationships suggests that to keep a relationship in a positive state, we must hold a ratio of 5:1 ⁣ ⁣ This means that for every 1 negative interaction, there are 5 positive ones 💛⁣ ⁣ ⁣ In our current times, with increased stress & all family members inside with one another, ⁣ it is normal to have an increase of negative interactions. ⁣ ⁣ ⁣ So let’s be INTENTIONALLY KIND to those we love the most 💛💛💛⁣ ⁣ - Share words of encouragement ⁣ - Make your partner a hot drink ⁣ - Acknowledge your children when they do something right ⁣ - Thank them when they do something helpful⁣ - Tell them you love them ⁣ ⁣ ⁣ When we go through challenging times with more negative relationship interactions than normal, ⁣ we need to intentionally invest in positive interactions. ⁣ ⁣ ⁣ What other ways have you intentionally increased positive interactions with your family? 👇🏼👇🏼👇🏼⁣ ⁣ ⁣ #ResilientLittleHearts

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Permission to tune into your feelings right now + go at your own speed. (No matter how slow that feels) Suggestion to unfollow, untether + release anything guiding you away from yourself. (No more comparisons) Productivity is relative. You matter. 🤍 __ Simple by significant words, energy + resources from @self.practice

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Homeschooling has been very laid back lately. We spend most of our days gardening and learning plant names, building things with legos, baking, reading books, listening to music and visiting papa in the airstream. Today, we found a visitor in our staghorn. Just as I was reaching in, to place banana peels inside, I saw two little eyes looking at me. I may have screamed. Jaya may have giggled. Can you guess what we found? Check our stories to see our new friend!

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#MentalHealthMonday⁣⁠ ⁣⁠ Stay in the game. Even if you’re on the bench, as @Abbywambach says, you can lead from the bench. And it's nice to have a moment to catch your breath isn't it? (Are we all BENCHED right now??) Point to your teammates, who are making it happen. Especially if it’s your partner. ⁣Or your doctor. Or your therapist. Or your BFF. Or your kid. Or whoever. You get the idea, yeah? ⁠ ⁣⁠ ⁣⁠ Now go plan your evening to ensure you get good sleep! 😴 ⁣⁠ ⁣⁠ ⁣⁠ #DigALittleDeeper #pandemicstress #WFH #homeoffice #COVID19Ontario #families #livelearn #growthmindset #selfcompassion #consciousparenting #Caledonmoms #Bramptonmoms #Nobletonmoms #CaledonEastMoms #BoltonMoms #Orangevillemoms #relationships #mindfulnessmatters #startwhereyouare #growthmindset #consciousness #emotionalbrain #neuroscience #selfcompassion #boundaries #DaBears #ChicagoBears #NFL #MikeSingletary

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“Robert Bly said that we spend the first twenty years of life filling a backpack with a variety of impressions and experiences ... and then we spend the rest of our life trying to empty it! This is the work involved in recognizing our own shadow. As long as we refuse to empty our backpack it will get heavier and become more and more dangerous with each attempt to open it. There is no alternative to the encounter with one’s own self. Either we open up to seek out the most secret, anguishing or painful regions of ourselves or these regions will surface at the most untimely moments of our lives. Availing ourselves of a baby’s manifestations as a reflection of our own shadow is one path for spiritual growth. The baby represents one more opportunity. It makes it possible to recognize ourselves, of centering ourselves in our own essence and of asking ourselves fundamental questions. By not deceiving ourselves we are taking the first step on the path towards self-improvement. The baby becomes the teacher and guide due to his extraordinary sensitivity and fusional state with his mother. His purity and innocence make it impossible for the infant to consciously relegate to the shadow attitudes any decent adult would despise. Thus, he shamelessly manifests every feeling, however unpresentable it may be, to society. The baby is a crystal-clear mirror of our most hidden regions, what we would like to forget, what belongs to the past. We should take advantage of this time to have intimate and profound contact with the baby, as it provides a revealing mirror to our soul.” Laura Gutman

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We all have wounds that left scars. And just because some scars are emotional doesn't make them any less valid. Acknowledging our hurts is the best place to start healing. 💛🌻 . . . 📸 Via @theunschooldad 💕

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How Creative have your kids become with so much time at home? I have rediscovered and even learned so many new aspects from my children 🥰💖 when you dedicate time to observe you discover a whole new dimension of them! ⁣ ⁣ Que tan creativos se han vuelto tus hijos con todo este tiempo en casa? Yo he redescubierto y aprendido tantas cosas nuevas de mis hijas! 🥰💖 cuando dedicas tiempo a observar descubres una dimensión completamente nueva de ellos! ⁣ ⁣ #proudmom #personalgrowth #consciousparenting #mindfulness

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🐰 I had done all my Easter shopping but I've since demolished half my kids chocolate eggs #sendhelp So now I have to go out and get more... has anyone else done this or am I the only late night chocolate monster 🍫🤭

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Co-parenting with a former partner can be hard enough. Now many of you face the challenges of co-parenting while also managing virus fears, hygiene requirements and social isolation. Tomorrow, join me, @katherinewoodwardthomas and @christina_mcghee for support and guidance with these unique challenges. Link in bio. #parentingwithoutpowerstrugglespodcast #parentingpodcast #susanstiffelmanpodcast #susanstiffelman #positiveparenting #parentingwithoutpunishment #parentingwithoutpowerstruggles #consciousparenting #parenting #parentingishard #joyfulparenting #parentingwithpresence #parentingexpert #personaltransformation #selfcare #parentinghelp

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• Vía: @nate_postlethwait Many who have experienced trauma, have had to exchange much of what should have been normal life experiences, for healing. That means we missed the fundamentals of growing up in healthy, affirming, honest environments. We’ve spent years doing the work to reparent our inner child, and give them what they deserved. This is living honestly and authentically. . . Inauthenticity goes hand-in-hand with wearing a mask, and not experiencing wholeness of self. It makes sense when you’re wrestling with trauma, to crave a different narrative. Those who have done this work, see life differently. The lens is shaped by hard life experience, capped off with beautiful release… Redemption for your pain, honor for your heartache. This is one of life’s greatest gifts. It’s meant to be cherished. Hold it tight, because the gift of being handed back your true self can not be exchanged. . . You are never responsible for someone else to see and understand the work you’ve done. You are responsible to protect the work you’ve done fiercely. It cost you, and someone else’s lack of vision is not to be held in that safe space. . . Celebrating all who have looked the lies directly in the face and said “bullshit.“. Then, chose self love. . . Be your autentico self. Be brave, bold and honest. Don’t stop or shift your desire to be known. It’s beautiful and worthy of love. . . *All coaching services are offered on a sliding scale during quarantine. Email through coaching website for more info. . . ⁠ #grateful #consciouschoices #positivityiskey #bekindtoyourself #begoodtoyourself #mindbodyconnection #positiveaffirmation #positivethoughts #consciousparenting#awareness #awakening #conciousness #self #selfcare #selflove #heal #healing #growth #love #mentalhealth #conscioushealing #loveheals #consciouslife #consciousawareness #selfawareness #selfobservation #community #highlysensitiveperson #joy #resilience

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🌙🌼 Personal on Ceremony 🌼 I've been really inquiring on what makes a ceremony a ceremony, and why do it. What need does it answer? One of the things I miss after becoming a mother is joining a ceremony, or even doing things in a ceremonial way. It feels like so many times I have either missed a ceremony which (for very understandable reasons) was child free, or I have surrendered and got used to drinking my tea and cacao in the midst of figuring out where to chuck a baby poo in our toiletless house. Feeling how much it sucks to not be able to participate made me realize that I have mostly done ceremony for social connection. Now that life is hectic on another level I miss ceremony for the sake of stopping to feel for a moment the bigger picture. The sacredness of it all, not just poo chaos. And then I was offered to join a healing ceremony held by the Pacos from Peru, and I struggled to find a rational reason to do it. There is so much that could be done in that time. And it seems like the Pacos just never ever worry about time. I went, because I longed to stop, and I also wanted to see if I get new insights about my inquiry on ceremony. It felt light and I had so much inspiration afterwards, to create art, connect with friends and be a present mother. I got new inquiry to think about. They were talking about a life dedicated to service, and I started to feel what a relief that would be. I think a lot about how to live a life in an ethical way but it has never crossed my mind to consciously choose to be in service. How does it look like to be in service? Right now it looks messy and I'm getting very good at shuffling many things at once. And I love it, and sometimes I'm so bored. I think it's so important that the ones who are bringing up the next ones get to do their ceremony. Whatever it is. It's also important that children are brought up to the culture of ceremony, that some things are sacred. So they know what it means, when they learn that they are sacred. But for me, one of the elements of ceremony is harmony, and that doesn't fill up with two year old, so for now I'm grateful for the support of the community to create this abundance for me.

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Modeling to our children how to overcome an obstacle, how to grow even in difficult or especially in difficult circumstances is the first step in showing them that they can and will too. We might be at the forefront of this situation, worrying and scrambling to provide the best possible resources or outcome, but how we behave ourselves now can be a vital piece in how our children realize their own dreams and deal with similar circumstances. . . . #PositiveParenting #ConsciousParenting #MindfulParenting #ToolsofGrowth #ThePerfectParent #IntentionalParenting #parentingskills #parents #parenting #tips #dailyparenting #unity #livinginthetimeofcorona #isolation #distancelearning #virtuallearning #coronavirussucks #love #socialdistancing #momblogger #honestlyparents #parenthoodrising #raisingthefuture #parenthood #thisparentlife #parentlife #coronavirus #corona #COVID19

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What are you modeling for your children? . . . Your children are watching you right now. We are under stress and they are under stress. They do not know how to deal with the stress they are feeling and they probably can not even identify what they are feeling to express it in words to you depending on their age. . . . You may be seeing behaviors you do not like, or attitudes you take offense to or maybe your teen is isolating more. I am encouraging you to look within. To see what part of you is reacting to the stress of this time of Corona virus in our lives. First, pause, breathe, connect with yourself and ask,"what do I need right now?" Then connect with your child. What does your child need? How can you help your child express their stress, cope more effectively with their stress? Need help, support or guidance let me know. Comment below⬇️ . My book will be available on 4/14/20 on Amazon. It will help you with coping in stress and more.

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Today I am practicing my painting skills on this water calligraphy scroll ($12 on amz). We ❤️ that it’s reusable & mess free because it’s just water and also it dries up quick so you have a blank canvas again. I love dipping the paintbrush in water so much that I spilled it all over😅 It’s ok though bc it’s just water nbd. ⁣⁣ ⁣⁣ For lunch today I am having some chickpea mango curry😋 I thought it was yummy and it’s also healthy. Of course I had to feed my pups as you can see in the video... I love those guys😘

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Our external reality is facing some pretty crazy changes right now, and a lot of us are feeling the energetic and emotional effects of all this... those heavy hearts, the anxiety tightening in our chests, feeling so lost in our minds not knowing what to do next, which way to turn or how the fuck to find the patience within us to teach our children maths!! 🙈 . But what if we took our focus off our outside world for a moment? What if we took a moment to tune in to our bodies, our hearts, into our inner world. What is it that we are needing most right now that we could gift ourselves? Is it some time and space away from the kids for a moment, to just breath and reset? Is it a walk outside to get some fresh air to stop your busy mind from wondering into all the uncertainty of all this? Sit in a quiet place (mamas lock those bathroom doors), take 3 deep belly breaths, start to S L O W down your nervous system that is on over drive right now. ⠀⠀ Place your hand over your heart and really feel into what it is you need most right now. ⠀⠀ As mamas we are responsible for the energy we bring into our family environment. When we are feeling frantic and stressed, that is the energy our kids are feeling from us. SLOW down, this too shall pass - but right now be present, give yourself space and BE KIND TO YOURSELF!!! 🦋✨

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Live everyday with intention and a grateful heart!❤️ ⠀⠀ HAPPY MONDAY BEAUTIES! 🦋💕Now is the perfect time to take a moment for yourself and set some new intentions for the week ahead. What are you calling into your life right now? 🙏✨ #manifesting101 Share with us in the comments below. ↓ ↓ . . . . #monday #intentions #manifesting #spirituality #mamalife #gratitude #heartspace #expansion

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WEEKEND VIBES... ☀️🌴 How are you taking a moment to nourish your mind + body this weekend? ⠀⠀ Sunrise beach walks ☀️ Morning meditation 🧘‍♀️ Nourishing foods 🥥 Gratitude practice 🙏 ✨ . . . #mindbodysoul #nourish #loveyourbody #meditation #yoga #sunrise #goldcoast #gratitude

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Anyone else feeling this way right now?! 🙈😂 . . #isolation #stuckinside #goinginsane #sendhelp #motherhood

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