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@olajumokeayadi

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@eat2be_byjamie

Truth: Iโ€™ve got commitment issues ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ข โ€ข Now before you go jumping to conclusions here, let me clarify. I have commitment issues with those little promises i tell myself. โ€ข Whether itโ€™s developing a certain business project, incorporating a new product into my skin care routine, working out EVERY day, starting a book and finishing it, or eating completely clean on the weekend to be a walking example of a perfect health coach (to name a few) i find that Iโ€™ve got a history of being a dabbler. โ€ข You know, do a little here, a little there. Who can relate? BUT NOT ANY MORE! I challenged myself on December 7th that i was going to go a minimum of 90 days with celery juice. A fad, for sure, but i got really interested in the liver detoxing element to help heal skin inflammation that Iโ€™ve struggled with for years. And i wanted to prove to myself that i could commit TO ME. Consistently. โ€ข I found it works for me, and Iโ€™m definitely noticing and energy shift when i donโ€™t drink it. Could be some hokey fluke, could be that the mineral salts in celery are actually hydrating and detoxing my cells. Who knows ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ข While i wonโ€™t demand that you jump on the celery train, i will demand that you commit to yourself. DO IT! Make it non-negotiable. Take care of YOU. I promise youโ€™ll build your will power like a ๐Ÿ’ช๐Ÿผ and wonโ€™t regret it. โ€ข Commitment can feel hard, and easy to push yourself to the back burner. But if youโ€™re not willing to commit to your health, who will? โ€ข So tell me- what have YOU been dabbling with that you want to make a habit out of? How can i support you? Comment below ๐Ÿ‘‡๐Ÿผ #eat2be #healthyhabits #mindsetrefresh #healthymindset #changeyourhabits #selfcontrol #selfcaretools #createalifeyoulove #iinhealthcoach #nutritioncoach #nutritiontips #mentalhealthawareness #committoyourself #consistencyiskey #dailyhabits #successfulwomen #womenshealthcoach #brainfuel #celeryjuice #celeryjuicebenefits #makeachange #hormonehealth #clarity #mentalcoach #mentalclarity #spiritjunkie #loveyourlife at The Juice House LLC

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@olajumokeayadi

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@olajumokeayadi

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@daniel_p_clay

Very nearly had a lazy day today but decided to kick my arse into gear in the end, always feel better for a good gym sesh ๐Ÿ˜œโœŒ #KeepMotivated #ConsistencyIsKey #HealthAndFitness

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@urbansparx

Not so pretty dinner pic. Really finding having the marinated chicken portions convenient on days I get "funny" about food. An example of what I mean by "funny" is today on the train home I was ravenous, it was nearly 2pm and I thought "fuck it, subway time". Got to the shops, wandered around, looked in the food court, wasn't sold on anything, wandered some more, went back through the food court, looked again... left without spending a cent, came home and didn't bother having anything beyond a protein bar till 9pm. Like I've said before, in the past I'd have hit the point of no return and ordered food. Tonight a quick thaw and 5 minutes later I had dinner ready to be devoured. I've really wanted to focus on consistency over everything else, reminding myself that the decisions I make most often will influence my body shape more than any crash diet and enthusiastic fling with exercise. So far, so good! #flexibledieting #mealprep #consistencyiskey #paprika #feta #chicken #alreadydevoured #JSA #CFD #jamessmithacademy

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@changing_chas

๐Ÿšจ ๐Ÿšจ Officially down 40 pounds! ๐Ÿšจ ๐Ÿšจ I am a notorious quitter. Iโ€™ll start a project or a new hobby get super into it and lose complete interest in two weeks. Part of losing the weight is showing myself I can do anything I stick with and stay consistent. To say Iโ€™m excited this morning would be an understatement! Iโ€™m eager to see what my body can do, if I donโ€™t stop. Iโ€™ve never been fit, or healthy for that matter, my entire life. My first goal was to lose 50 pounds by July, and now Iโ€™ve lost 40 and itโ€™s only March! The overall goal was to be in the best shape I have ever been in by 30! Hereโ€™s to setting goals and crushing them all! ๐Ÿ˜œ๐Ÿ˜œ . . . . . #noquitting #changingchas #40lbsdown #consistency #consistencyiskey #weightlosstransformation #weightloss #weightlossjourney #fattofit #fitby30 #fitby30goal #exercise #crushinggoals #isfrannyfityetdietbet

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@getfitwithtressa

Week 4 day 3 of #transform20. Never did this workout before and was scared. Oh well. I was right to be scared. Got my butt kicked. Omg. That one was hard. Well I got it done

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@ethan_woodspt

Weapon Wednesday ๐Ÿ’ช๐Ÿผ๐Ÿ’ฃ - Shout out to @alanfit93 ๐Ÿ™Œ๐Ÿผ following and consistently tracking his calories/macro goals that we had set and following his program to a tee and reaping the rewards, down 2.5kg of body fat in 4 weeks ๐Ÿ’ช๐Ÿผ Not to mention strength gains across the board ๐Ÿ’ฃ - - #consistency #progress #weapon #wednesday #wednesday #consistencyiskey #wednesdaymotivation #proud #personaltraining #client #shoutout #proudpt

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@eniolazumba

Woooohooo itโ€™s hump day. Hoping you have a stress free day today n always but life as we know it sometimes throws a stumbling block your way but as long as you have your health nothing else truly matters! Come party with us tonight @7.30pm @goodlife_bramptonmayfield. Happy hump day yโ€™all. ๐Ÿ‘€ u in d dance floor my gorgeous Fitfam ๐Ÿค—๐Ÿ˜๐Ÿ˜˜๐Ÿฅฐ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿ’ฏ๐Ÿฅณ๐Ÿ’ƒ๐Ÿ•บ๐Ÿพ๐Ÿ’ƒ๐Ÿป๐Ÿ•บ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿป๐Ÿคฉ #blessed #goodlife #zumba #goodlifefitness #zumbafitness #cardio #gym #dance #music #smile #sparkle #strong #fun #happy #selfcare #positivevibes #fitfam #afrobeats #latin #workout #healthiswealth #consistencyiskey #groupfitness #noexcuses #zumbalove #gta #caledon #brampton at Goodlife Fitness Mayfield

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@supreme_king_bbm

TOP OF THE MORNING #HEALTH #KINGS AND #QUEENS #FOCUSIN #IMFOCUSED #STAYINGFOCUSED #FITLIFESTYLE #HEALTHYHABITS #HEALTHYTHOUGHTS #CALISTHENICS #STRENGTHTRAINING #WEIGHTTRAINING #BODYBUILDING #GOHARD #NOEXCUSES #JUSTDOIT #STAYFIT #SETGOALS #LEVELUP #GYMLIFE #BARWORK #GAINS #NUTRITION #CARDIOEXCERCISES #NUTRITIONTIONANDEXCERCISE #BALANCEDMEALS #BALANCEDTRAINING #CONSISTENCYISKEY #HEALTHISWEALTH #THEMOVEMENT ๐Ÿ’ฏ๐Ÿ’Ž๐Ÿ”Œ๐Ÿƒ๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ–ค๐Ÿ”‘๐Ÿคฒ๐Ÿพ๐ŸŽ€๐Ÿคž๐ŸพโœŒ๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‘‘

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@loriaschroeder84

Day 17 Done! Consistency is ๐Ÿ”‘ in anything we do or want to accomplish! Iโ€™ve consistently done my magical practices 17 days in a row! Man it feels amazing!! This book is fricken incredible! If your looking for more abundance in your life, I highly recommend this book ๐Ÿ“š #happy #themagic #day17 #consistency #consistencyiskey #love #keepgoing #positivethinking #positivevibes #grateful #gratitude #thankful #life #abundance #mindset

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@boldfithappy

The Almighty Decision โœจ You're one decision away from a totally different life!! Imagine living your dream Life? What would it be? or what would it look like? Close your eyes and imagine what one day in your dream life would be. What are you wearing? What are you eating? what house do you live in? What car your driving? Who are you spending your time with? The only way to make this Life a reality is to wake up and go for it!! If you want to Live a life you've never lived, You have to do the THINGS you've never Done. Okay, so Now think about what you have to do to get there. Work, Work, Work. Think about Michael Jordan and how he was rejected in High School by the Varsity basketball team. Now, imagine if he would of quit on his DREAM bc he was rejected. Do you think he would be the LEGEND he is now? He said, I've failed over and over and over again in my life and that is why I succeed." "Some people want it to happen, some wish it would happen, others make it happen." "I can accept failure, everyone fails at something. But I can't accept not trying." Michael Jordan I know this one great truth: you are in control of your own life. You get one and only one chance to live, and life is passing you by. Stop beating yourself up, and dang it, stop letting others do it too. Stop accepting less than you deserve" @mrsrachelhollis #girlstopapologizing Maybe the hardest part in Life is Having the Courage to try!!! If you want the Dream Life, make it Happen!!!! And for goodness sake enjoy the moment while your trying to get there. Will you make that Decision once and for all??? . . . . . #trusttheprocess #consistencyiskey #keepgoing #stayontrack #helpingothers #helpmelooseweight #journeytobefit #scalevictory #nutrionisimportant #wakeupworkoutbehappy #fitmomjourney #starttoday #transform #mindsetchange #positivevibesonly #transformyourmind #spreadpositivity #homegymlife #needtolooseweight #foodguru #foodiegram #bebrave #beyou #liveoutloud #miraclemornings #gethealthy #beachbodyworkout #momfitness #boldfithappy at Edinburg, Texas

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@foxlawqld

Keeping it light today with Amyโ€™s #wednesdaywisdom. ๐Ÿ’ช๐Ÿ›๐Ÿคฃ #motivationalquotes #lawyerlife #consistencyiskey #keepitclean

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@reggiejayegrowshair

โšœ๏ธDO IT EVERYDAYโšœ๏ธConsistency!!!!! โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ โ–ช๏ธ #execute #work #gohard #goharder #talkischeap #hustle #lovetheprocess #ownit #grind #reggiejayegrowshair #thecrownhairsalon #consistency #consistencyiskey #consistencymatters #thecrownhairsolutions at Reggie Jaye Grows Hair

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@clarencebernth

Traditionen tro skal der selvfรธlgelig sammenlignes mellem tidligere besรธg hos @kennethrobertjensen ๐ŸŒช. - Til venstre: 100kg - IIFYM og trรฆnede det jeg fรธlte - ubalance i livet = lav kvalitet af massen pรฅ kroppen ift vรฆgt. - Til hรธjre: 96kg - Struktur i kost og trรฆnings planer - balance i livet = hรธjere kvalitet af massen pรฅ kroppen ift vรฆgt + jeg bรฅde fรฅr bygget mere og er generelt stรฆrkere i denne condition og form. - En hver der har prรธvet at gรฅ fra den ene version til den anden, ved prรฆcis hvad jeg snakker om!๐Ÿ™๐Ÿฝ #balanceiskey #consistencyiskey . - Now letโ€™s work!! ๐Ÿบ๐Ÿบ๐Ÿบ #2019ismyyear at Pro-Fit Gym

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@light_up_tzee

Do you know someone who needs this? - This is the fastest way to failure. - If you have a commitment to someone, or something. - Giving up only ensures that it will never happen. - If you want something, you must make a promise to yourself that you won't give up on it. - If you start feeling sorry for yourself or feel as if your problems are unique to only you.. - You will start to convince yourself that giving up is the right choice. - When in reality, it almost never is. - You must stay strong for yourself. Even if the easier choice is to give up. - Always keep your long term goals in mind. - If you give up will it help you to reach your goals? . . ๐Ÿ“ธ credit:@nobsdropshipping . #light_up_tzee #moveforward #succeed #consistencyiskey #betteryourself #leaders #hardwork #optimism #optimistic #successtips #selfdevelopment #nevergiveup #overcome #fear #entrepreneur #success

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@bekahann813

JUEVOS RANCHEROS TOSTADAS ๐Ÿฅš . . So, I promised one recipe a week from our new nutrition program that just rolled out this week!!! ๐Ÿ™Œ๐Ÿผ Here is my first one!!! This was fun! ๐Ÿ˜ . . This breakfast was clearly not for me, but I did make my own vegan version!! ๐ŸŒฑ I will post that pic another day!! . . The hubs did say that these tostadas were DELICIOUS; and when he ate them, he felt like he was in a real restaurant!!! ๐Ÿซ ๐Ÿ˜ฑAnd yโ€™all!!!! I am nottttt a good cook, so that made me super happy!!!! . . The fact is, the recipes here are super doable!๐Ÿ“– It was easy to follow and actually healthy!!! Howwww is this clean and healthy?! Itโ€™s amazing!!! ๐Ÿ”† . . If you are looking for a break from Yo Yo dieting and want to actually find a way to eat clean while not cutting out food groups, LET ME KNOW!!!! . . This is a lifestyle change, people!! Time to love food again!! โค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ at Tampa, Florida

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@coachstan_fitdad24

at Custom Bodies PT

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@rochellenutrition_hbl

BOOM!! Insane results ๐Ÿ’ช Results speaks for themselves, how unreal does @londonathletic look. Like Iโ€™ve said before there is a plan & products for everyone. DM me for more product info โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #fernutrition #shak3sisters #abs #leanmuscle #herbaliferesults #herbalife #stripfat #trainhard #rebuildstrength #formula1shake #liftoff #feelgood #leanmuscle #goodnutrition #herbaliferesults #bodyconfidence #trainlikeabeast #motivation #getripped #formenandwomen #cutfat #mindset #consistencyiskey #sixpack #bodytransformation #healthiswealthy #workonyourself #bethebestyou #summerbody #workfromhome #beyourownboss

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@leotau12.inc

Embrace the struggle and let it make you stronger. It won't last forever. ๐Ÿ‘๐Ÿ˜‰ #bw #memyselfandi #midweekmotivation #AHTisReal #youcandoit #consistencyiskey #maanserye Thank you Ate @jonnamarifosque for the ๐Ÿ“ธ๐Ÿ‘๐Ÿ’•

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@bodysolutionskc

#Repost @lewishowes with @get_repost ใƒปใƒปใƒป Make each day count. Having a daily routine that starts the minute you wake up and that sets you up for success daily is essential to a life of greatness.โ € โ €โ € Tag 3 friends and let me know what daily habits you have that are helping you seize your day and life. ๐Ÿ‘‡ #lewishowes #changeyourmind #changeyourlife #routine #mindset #trusttheprocess #successquotes #consistencyiskey

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@elite_fit_team

Wellness Wednesday๐Ÿฅ’๐Ÿฅฆ๐Ÿฅฌ How are you starting your day? What does your first meal look like? Your input = your output๐Ÿ’š Learn how we kept it clean @ Elite and register for our Strong & Slim in 6 (Saturday March 30, 2019) www.elitefit.ca #getfit #goalsetting #fitnessgoals #trainhard #motivation #markhammindset #markhambootcamp #bootcamp #fitness #workout #gymlife #fitfam #fitnessaddict #fit #gym #fitness #fitforlife #lululemon #instafit #instagood #leanmuscles #weightloss #elitestrong #boxing #strongandslimin6 #health #instastrong #consistencyiskey #6weeks #bringyoursexyback at Elite Fit Boot Camp & Personal Training

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@headfudgedesign

Working on the new NIHR (National Institute for Health Research) banners and other printed material following their big rebrand overhaul from #NHS #branding #headfudgedesign #branding #printdesign #brandimplementation #nhs #nihr #healthcare #graphicdesign #healthresearch #consistencyiskey #newbranding #guidelines #artwork #happyclient at Headfudge Design

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@nancybriner

Day 3, #Chest #Shoulders #forearms Daily Grind... consistency.... #GVT First day of Spring Keep your face to the Sunshine and you cannot see the shadow #smalltownmurder #consistencyiskey #smile #beyourownmotivation

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@hartjenniferj

Iโ€™m just going to leave this right here.

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@appearancesalon_

Cut by Ryan โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€ข More great styling from Ryan โ€ข To BOOK in visit our website or download our new app โ€œ Booksy โ€œ in the App Store โ€ข Or CALL - 01923 676 227 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #appearance #male #image #grooming #menshair #barbershopconnect #shapes #sharp #faded #salon #barbering #consistency #consistencyiskey #barber #barbershop #barberlife #hair #barbershopconnect #haircut #hairstyle #barbers #beard #fade #barbering #barbergang #barberlove #menshair #wahl

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@novickylukas

Morning shape 8 weeks out โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Coach: @pribanmiroslav_ifbbpro Gym: @fitnesshulkplzen #pribanteam โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Furt se snazim hledat nove a nove hnaci sily, myslim tim, ty mentalni, jelikoz ty fyzicke logicky v priprave dochazi. At uz je to celkovy pohled na dosavadni usili, ktere jsem vynalozil za dobu, co cvicim, at uz jsou to lide, kteri o mne pochybovali, kteri rikali, ze je to zbytecny a stale rikaji, at uz je to moje vize, ten muj velky sen, nedavno jsem si zacal v duchu rikat dalsi vec, co mne pomaha. Uz to nejsem pouze ja, koho reprezentuji, ale je to take muj trener @pribanmiroslav_ifbbpro , profesional ve federaci NPC! Takze si vlastne rikam, to by bylo, abych do toho nedal uplne vsechno, kdyz mam za zady profika! Musim vsak pocitat i vsechny lidi, co mi fandi, i Vy jste moje hnaci sila, kdo to docetl az sem, tak Vam vsem dekuji. :-) Zatnout zuby, ignorovat zaludek, ktery ma hlad a pokracovat az k cili:) #whateverittakes โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitnesshulkplzen #bodybuilding #bodybuilder #consistencyiskey #contestprep #diet #healthyeating #healthylifestyle #ukazformu #flex #abs #grind #shape #8weeksout #fitness #fit #fitfam #fitspo #nebbiafitness #czech #motivation #lifestyle #me #dedication #dreamchaser #ifbb at Plzen, Czech Republic

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@_doeski_

Youโ€™ve got to want it to understand my drive. Inconsistency will not lead to good results. But dedication to anything you put your mind to will have you achieving goals that you once thought was impossible. #dedication #strength #6amworkouts #positivevibes #consistencyiskey #smile

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@charlotte_1188

Get fit and lose weight in the kitchen right? โ€ผ๏ธ๐Ÿค”๐Ÿ˜‚๐Ÿ™ˆ When we say get fit in the gym, and lose weight in the kitchen, we mean that 80% of the way you look and feel comes down to what you put in your body. NOT โ€ผ๏ธ hours working out ๐Ÿ‹๐Ÿผโ€โ™€๏ธ in the gym. Your body will reward you once you are giving it the proper nutrition ๐Ÿ‘Š๐Ÿผ๐Ÿ’š๐Ÿ”ฅ Are you working out today? ๐Ÿ’ช๐Ÿผ . . . . . . . . . . . #WednesdayWorkout #Fitness #FitnessMotivation #Instafit #ConsistencyIsKey #GetItDone #Accountability #NoExcuses #Results #Training #FitnessGirl #StrongNotSkinny #Fitstagram #HealthyLifestyle #Fitfam #BeTheBestYou #BodyGoals #Nutrition #BeastMode #HealthyLiving #Nutrition #Fitspo #Dedication

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@rochellenutrition_hbl

Looking for a change โœ… Work from home โœ… Your own hours โœ… Inspire others โœ… If you read this and said yes to one or more of the above contact me for more info. I can give you all the information for you to decide if itโ€™s right for you, you have nothing to lose but educate youโ€™re self. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #healthylifestyle #loseweightnow #feelgood #goodnutrition #herbaliferesults #bodyconfidence #bossbabe #weightlossmotivation #herbalifeskin #joinmyteam #fitmum #fernutrition #newjob #consistencyiskey #bodytransformation #bossbabe #vfitmummy #getfit #lovetheskinyourin #beempowered #workfromhome #mumofthree #slayyourgoals #herbaliferesults #beachmoney #shak3sisters #earnanextraincome #bethebestversionofyou

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@namanjain_07

Consistency is very important factor in everything #consistencyiskey #purposedrivennutrition #results #Namanjain_07

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@shanice_swxo

Weighin this morning and I was really pleasently surprised with my loss.. But then again I don't know why I'm surprised as I'm staying on plan, maybe I'm still feeling skeptical and critical of myself but theses lossess are gaining a little Confidence, let's hope I can keep this up.. I'm staying for group this morning and will have another on plan week #slimmingworld #weightloss #sohappy #consistencyiskey ๐ŸŒธ๐Ÿ˜Š

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@alexandra.fitness_

Leg Day & new leggings! Couldnโ€™t have asked for a better combo ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Swipe โžก๏ธ to see my workout from today. Not shown are my finishers: donkey kicks, fire hydrants, and more banded glute bridge variations to really murder the booty ๐Ÿ”ฅ #legdayworkout #gluteworkout

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@wahlnutnik

Back into my routine! Kind of fell of the wagon - on the nutrition end of things - in a huge way while on vacation. Declaring today Recommitment Day! Spring is here and I deserve much better than I have been giving myself lately. I feel good things coming in my life and I need to be at my best to accept them. Wishing everyone a beautiful first day of Spring! Never forget - you are worth it!!!! #day1157 #HipHopAbs #cardio #consistencyiskey #iamdetermined #healthyliving #positivemind #happylife #nevergiveup๐Ÿ’ช

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@hluaifoa

โœจThank you Jesus for the blessing of helping women to grow stronger in You & live transformed lives because of where you planted us and with whom you planted us. #thankful #lifegroup #church #everyweek #consistencyiskey #lovethesewomen ๐Ÿ’•HAPPY 37th BIRTHDAY CHANTELLE๐Ÿ’•

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@cdnutrition_

๐ŸซCARB KILLA๐Ÿซ - 212kcal 21g Protein - Chocolate chip cookie dough carb killa from @grenadeofficial to cure the sweet and chocolate craving but also hitting that protein intake with 21 grams in a bar.- Great taste and texture in the carb killa range that never fails to impress, one of the best protein bar suppliers around with a variety of flavours and i would rate cookie dough a 9/10.๐Ÿ’ช๐Ÿป๐Ÿ”ฅ - ๐Ÿ“ˆFollow my food and nutrition on instagram or MFP๐Ÿ“ˆ - @myfitnesspal - cdnutrition - #caloriesincaloriesout #workaway #buildingmuscle #worklife #gainz #caloriesurplus #myfitnesspal #nutrition #protein #leanlife #caloriedeficit #caloriecounting #caloriecounter #macros #healthyfood #intuitiveeating #lifestyle #foodie #foodphotography #macrotracking #forkyeah #foodblogger #IIFYM #preperationiskey #consistencyiskey #neatup247 #practicewhatyoupreach #proteinbar #grenade #carbkilla at North Sea

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@jmg13027

Actually decided to jog half of the full moon early morning walk today - slow and steady wins the race - and my @stepbet challenge with @erinoprea ๐Ÿ’ช๐Ÿถโค๏ธ Threw in a few extra pictures too ๐ŸŒ ๐Ÿถ #struttinintospringwitherinoprea #consistencyiskey #isspringfinallyhereโ‰๏ธ

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@pcesocial

Using the GeoTagging feature on your posts . But first what is GeoTagging? . As its name implies, GeoTagging involves 'tagging' a geographical location to something like a status update, a post, a photo or something else you post online. . This then gives your friends and followers a deeper glimpse into where you are and what you're doing. . For example, if you're about to write up about a restaurant experience you had downtown, you could tag that restaurant location to your post to let everyone know exactly where you are so they know to check that place out (or even avoid it depending on what you're sharing about it). . Where can we use GeoTagging? . Facebook When you post a status update there is a little location pin icon that you can click to 'check in' to a place. Use the drop down menu to pick a nearby place or search for a specific one. Your location will be posted alongside your Facebook post. . Twitter Similar to Facebook, Twitter also has a location pin icon in the tweet composer that you can click or tap to find a nearby location. Your location will show up beneath your tweet when it's posted. . Instagram Instagram is all about sharing while on the go, and every time you prepare to post a new video or photo, you have the option to add a location on the caption tab. Adding a location will also save this photo or video to the corresponding location on your personal Instagram map (located on your profile). . . . . #twittermarketing #instagrammarketing #facebookmarketing #marketingstrategy #marketingforbusiness #geotagging #tagging #tagsomeone #likesandcomments #lovemypost #likemypost #manchester #altrincham #mummyboss #consistencyiskey #consistentcontent #mrsmaz #pcesocial #socialmediatips #qbmcr #socialmediamarketing #marketingyourself #marketyourbusiness at London, United Kingdom

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@sneakygreek34

Consistency is key ๐Ÿ”‘

1
@workforf.i.t

Thai peanut carrot noodles FTW ๐Ÿ™Œ๐Ÿป โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € I love playing around with food and making dishes that are both healthy AND delicious. โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € Per usual, I have no specific recipe for you, but this is definitely a meal you need to try to recreate. A quick dinner idea that tastes like takeout is a win in my book! โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € 1. Use a vegetable peeler to make thin fettuccini like carrot noodles โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € 2. Sautรฉ chicken (or other protein) and veggies (I did peppers tonight, but mushrooms are also great) in garlic, ginger, salt and pepper. โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € 3. Make the sauce by adding the following ingredients into the pan according to taste: peanut butter (I use Teddyโ€™s with flaxseed), coconut aminos (low sodium soy sauce would work too), chili flakes, a touch of honey, and water to thin as necessary. โ €โ €โ €โ € 4. Stir it all together and if you are being fancy, top with toasted sesame seeds ๐Ÿ’๐Ÿผโ€โ™€๏ธ. โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € Break through the misconception that you need to eat less to be healthy, and shift your thinking to fueling your body with nutritious, whole foods instead. #teamworkforfit at Waltham, Massachusetts

1
@theathletewarrior

Meal prep for first half of the day. โ €โ € Had for breakfast 6 pieces of homemade Oats cookies mixed with one banana & one tbsp of honey. โ €โ € For snacks, an omelette consisting of 3 full eggs & 2 egg whites, mashed & sweet potatoes before todayโ€™s Kickboxing ๐ŸฅŠ session today ๐Ÿ’ช๐Ÿ‘Š . . . . #bodybuilding #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #fitnessforlife #workoutmotivation #iwill #gymmotivation #beastmode #training #strongnotskinny #nopainnogain #fitspo #workouttime #maketime #iworkout #workoutday #consistency #consistencyiskey #fitfluential #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #healthyrecipes #healthysnacks

1
@gthepowerhouse

Happy Wednesday guys! Who's coming to the powerhouse gym today? Key to becoming in good shape is consistency! Come down for a free session for family or friends to check out the best weightlifting gym in lowestoft! #weightlifting #weighttraining #weightlossjourney #weightlosstransformation #wednesday #gymquotes #gymlife #gym #gymmotivation #motivation #consistency #consistencyiskey #cardioworkout #cardio at The PowerHouse Gym

0
@victoria_martin101

โ€˜Itโ€™s not about Perfect. Itโ€™s about Effort. And when you bring that effort every single day, thatโ€™s when transformation happens. Thatโ€™s how change occurs.โ€™~ Jillian Michaels๐Ÿ’– Little bit of Mid Week Motivation for all you go getters out thereโœŒ๏ธCardio & Core Conditioning Session going down this afternoon and itโ€™s officially been 1 week since I started doing Yoga each morning๐Ÿง˜๐Ÿผโ€โ™€๏ธand WOWZERS has my flexibility improved already AND itโ€™s literally the best way to start the day! ๐ŸŒŸ๐ŸŒŸHappy Hump Day everyone!๐Ÿ’• #fitnessmotivation #fitnessgirl #fitnessblogger #fitness #fitspo #fitfam #motivationalquotes #inspirationalquotes #selflove #workoutroutine #workoutmotivation #gymselfie #gymbunny #gymlife #fitnessfreak #bodybuilding #personaltrainer #girlswholift #strongissexy #gymshark #gaintrain #consistencyiskey

5
@charlottejanept

CONSISTENCY ๐Ÿ™Œ - - What's the best way to lose weight fast? What's the best diet? How do I lose fat on my tummy? I know it's boring but its consistency over a period of time!๐Ÿ‹๏ธโ€โ™€๏ธ - - Dont expect to just turn up to the gym for 2 weeks put in minimal results, eat well in the week and eat to excess on the weekends and get results. Results are a product the effort you put in and are willing to put in! ๐Ÿฅ‚๐Ÿพ๐Ÿคท๐Ÿฟโ€โ™‚๏ธ๐Ÿช๐Ÿฉ๐Ÿฐ๐Ÿจ๐Ÿฅฎ๐Ÿน - - This is Kathryn and this is consistency over the past 18 months!! And she has nailed it! The pictures speak for themselves! Weight down, body fat down, all health indicators have improved drastically, energy up, stamina up, strong as anything!! ๐Ÿ’ช - - Kathryn is a different person both physically and mentally and I could not be prouder!! Her quality of life has drastically improved over this time period๐Ÿ’ƒ๐Ÿ™†โ€โ™€๏ธ - - She has still managed to go out, go on holiday and fit in #balance. I am so keen on my clients still managing to live their life and have fun whilst still achieving these amazing results! I mean what is life without making amazing memories over prosecco and cake oh and brunch!! ๐Ÿฐ๐Ÿฅ‚๐Ÿฅ‘๐Ÿฅž๐Ÿณ - - Let's see what the next 18 months brings, what an inspiration! โค๐Ÿ˜˜ at Bolton

2
@theeventnetworkgroup

Itโ€™s WINNING WEDNESDAY- And weโ€™re celebrating all of our visions & victories!!! Celebrate all of your wins...BIG or small...Celebrate your personal or business victories!!! Take time to celebrate you. ๐ŸŒŸuse the hashtag #winningwednesday๐ŸŒŸDrop a goal in the comments that you have achieved recently๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #chasinggoals #staycommitted #makeitcount #getupandgrind #dowhatittakes #cantstopme #gogetem #riseandgrind #justgettingstarted #thegrind #goalchaser #chaseyourgoals #consistencyiskey #changingmylife #gettingstrongereveryday #achieveyourgoals #motivateme #bemotivated #successformula #nevergiveupquotes #ambitious #successgoals #longtermgoals #goalcast #workyourassoff #mindsetmatters #gottastayfocused #besuccessful #growthmindset

0
@spokenwordmotivation

Itโ€™s WINNING WEDNESDAY- And weโ€™re celebrating all of our visions & victories!!! Celebrate all of your wins...BIG or small...Celebrate your personal or business victories!!! Take time to celebrate you. ๐ŸŒŸuse the hashtag #winningwednesday๐ŸŒŸDrop a goal in the comments that you have achieved recently๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #chasinggoals #staycommitted #makeitcount #getupandgrind #dowhatittakes #cantstopme #gogetem #riseandgrind #justgettingstarted #thegrind #goalchaser #chaseyourgoals #consistencyiskey #changingmylife #gettingstrongereveryday #achieveyourgoals #motivateme #bemotivated #successformula #nevergiveupquotes #ambitious #successgoals #longtermgoals #goalcast #workyourassoff #mindsetmatters #gottastayfocused #besuccessful #growthmindset

0
@helensweightlossjourney2019

Feeling this today. Completely lost motivation after my time off work. Feel like this week is a write off already since I couldn't weigh myself on Monday then yesterday I ate really badly. Just not in the mood to restrict what I'm eating. I'm also going out for lunch again today with family. Trying my best to not give myself a hard time about it because it's not good for my mental health. Life is to enjoy and that includes eating delicious things to me. I'm just annoyed that it's yet another set back. This was never going to be an easy ride so I'm trying to let it go and I'll move on tomorrow with my plan when I'm back at work. CW: 178.8lbs โฌ‡๏ธ 1lb #weight #dailyweighin #weightlossjourney #consistencyiskey #keepgoing #keeppushing #helensfatlosschallenges #weightlosschallenges

0
@pb1087

Keeping up the consistency of the running and eating a bit better has really worked. 5kg off in the last 3 weeks. Who knows, it may be time to get the bike back out the shed.... #running #triathlon #tri #runner #marathontraining #consistencyiskey #littlechangeswork

0
@24fitcoach__dee

I am up and ready for a successful and productive day๐Ÿค— 10. Tips for a Successful, Productive Day: Prepare for your day the night before. ... Get enough sleep. ... Move your body when you get up. ... Practice Mindfulness. ... Eat breakfast before you jump into your work. ... Eat frequently and drink lots of water throughout your day. ... Batch your time. ... Be present and unplug. Click-->๐Ÿ“ฆ https://www.goherbalife.com/dadyemont/en-Us My team and I have designed a program that can help you achieve #YOURdreamBody. Would you like to know more about it?! InboxMe. . . #MakeHealthyChoices #ConsistencyIsKey #HealthIsWealth #veganfood #veganmealreplacement #veganprotein #HerbalifeChangeLives #Makehealthyhappen #herbalifenutrition #changeyourmindsetchangeyourlife #HeathIsWealth #80nutrition #20fitness #100minds #fitness #healthy #healthychoices #herbaliferesults #determination #lifestyle #cleaneating #herbalife24 #teamunstoppable๐Ÿ’š #loseweigtnow #iwanttoloseweight #loseweighnowaskmehowโ‰๏ธ

0
@tomselizabeth

90% of the time that person saying I CANโ€™T is YOU! Listen to your heart and find those people who cheer you on. There are NO second chances at life. LIVE this one!! Donโ€™t wait for the โ€œrightโ€ time or โ€œrightโ€ day.....itโ€™s not coming. That day is today โ˜€๏ธ at Canada

3
@kunz_lion

PROGRESS...Proud Of This One Here!!!. 3 Sets For 5 Reps At This Weight๐Ÿฆ โฃ Aim Is 10 Clean Reps โฃโฃโฃโฃโฃ #welcometothejungle #heartofalion #workoutpartner #fitnessfriday #fitness #fitnessaddict #menwithfitness #lean #workout #training #trainingpartner #instahealth #menwithfitness #fitnessmen #motivation #consistencyiskey #healthyactivelifestyle #resultsdriven #goodtogreat #getfit #exercise #thejourney

14
@hotironkw

๐Ÿคธ๐Ÿฟโ€โ™€๏ธFacts are Facts ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ ๐Ÿง˜๐Ÿฟโ€โ™€๏ธ๐Ÿ”ฅHOT IRON tonight๐Ÿ”ฅ๐Ÿ‹๐Ÿฟโ€โ™‚๏ธ Come MOVE and Do STUFF @ 530pmโ—๏ธSpace availableโ—๏ธContact @next.hot.yoga to reserveโ—๏ธ #hotironkw #kettlebellove #kettlebell #hotroom #yoga #flow #weightlifterswhoyoga #yogiswholift #worldscollide #consistencyiskey #makeitalifestyle #dedicationismedication #personaltrainer #mackfitness305 #nexthotyogasince2017 at Next Hot Yoga

0
@dlspersonaltraining

It's easy to go looking for a "quick fix" diet or the latest fitness fad to get the results you're after, but these are not a sustainable solution for maintaining a healthy and happy body and mind. As important as it is to be determined and consistent in whatever we do, we must also take into account the things we already have in our lives such as work, family and all the little niggles that come with that, so we must make these changes practical... The last thing you should be doing is introducing an unrealistic food and exercise regime that's hard to maintain or difficult to understand. Let's face it, this is just going to cause you more stress and will be the first thing out the window when life gets manic!.. Remember โœ”๏ธConsistency = Results So make changes that are easy, enjoyable and definitely something you can do long term whether things are running smoothly or going a little bit crazy..... ๐Ÿคช..... #consistencyiskey #rememberthis #change #gymmotivation #instafit #instagramfitness #goodthings #time #worthit #๏ฌtness #crazy #sustainable #healthy #happy #bodyandmind #momlife #practical #routine #enjoythejourney #food #nostress at DLS Personal Training

0
@olivia_dietitian

Zucchini slice = delicious, nutritious and easy. A definite favourite lunch or dinner option on the meal plan especially for those busy days. I cook it, then portion each piece and put in the freezer. Once defrosted, to reheat I put it in the sandwich press between glad bake and it gives it a perfect crunchy top without being soggy (and doesnโ€™t make a mess ๐Ÿคฃ) ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป

7
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