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BRAND NEW CROSSFIT SANCTIONALS MOVEMENT: • Tandem row 🚣‍♂️🚣🏻‍♀️ for the teams this weekend @pandalandcrossfitchallenge #ConstantlyVaried 🙌🏻💥 • @morningchalkup with @get_repost ・・・ Justin and Tommy are on the ground in Chengdu, China and took the tandem rower, which teams will face this weekend at @pandalandcrossfitchallenge, for a spin. We’ll be streaming the competition live on morningchalkup.com. - #cfgames2020 #sanctionals #morningchalkup #herowods #wods #testyourself #builtbybergeron #chasingexcellence #comptrainmasters #iamnobull #nobullproject #behindthehorns #canberrafitness #crossfitcommunity #romwod #whoop #gettingitdone #mobility #swimming #crossfit #gymmealsdirect #fuel #noexcuses #dailystoic #crossfit #community #culture #tribe #crossfitcanberra #crossfitgirls

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Can't wait for the next competition #crossfit #motivation #passion #competition #lifestyle #constantlyvaried

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12-6-2019 WOD For warm ups, strength, mobility, recovery, scaling and limited equipment options subscribe to our programming for only $10 a month! #wod #crossfit #monostructural #variation #constantlyvaried #workout #fitness #physicalwellness #metcon #metabolicconditioning #strength #gymnastics #bodyweight #weightlifting #functionalfitness #highintensity #garagegym #homewod #highintensity #workoutoftheday

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Just like your judge isn’t there to coach you in competition. There is a reason @crossfittraining includes a very specific clause in their Judges Course about not needing to comment on an athletes form, it either counts or it doesn’t and it’s their job to keep track of how many reps you’ve completed. Your coach is here to *coach* you. To teach you. To show you better, safer, more efficient ways of completing your workout/training. To progress you. When there is no judge to rely on (aka 99% of the time) counting your reps is UP TO YOU! If your coach is pulling you up on your form or not meeting movement standards it is *your* job to no-rep yourself, ensure that you don’t include reps that don’t count in your final score, time, load for the day [and the most important part] do that rep AGAIN! Why?? It’s called integrity. It’s doing the right thing when no one is watching (or in this case, judging). Why else? Well, when you go back and check your previous results and wonder why you didn’t lift as heavy, go as fast or move as many reps - you won’t have to wonder if maybe you didn’t accurately log your score that day. You won’t get pulled up in the Open (or competition) because you would have worked on all the things that have caused no-reps over the training year. You would have learned better technique and improved because accepting that you have things to work on is the only way to create change and progress. So I repeat, your coach isn’t here to count your reps. That’s your job. (Don’t get me wrong though, your coach always knows when you’re counting dodgy reps - they always know.) #integrity #norep

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Posted @withrepost@benbergeron Good stuff from @invincibleohio 🙌 Set your priorities right. Where will you be in 5 years from now. This isn't about fitness. It can be applied to your career and life wise. It has to start with something and when you have sort it out, you'll be on with the other parts of your life that needed this kind of sorting. It all starts somewhere. Take your life back! #cw #coachwan #otf #oldtownfitnessstudio #malastumpas #getupdressupandshowup #metcon #corporatefitness #fitnessPJ #fitnessKL #fitnessSubang #fitnessDamansara #teamotf #teamoldtownfitness #functionalfitness #functionaltraining #functionalmovements #constantlyvaried #bootcamp #hiit #tabata #intervaltraining #epoc #sportsoffitness #gymnatics #skills #fitness #healthylifestyles

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Friday 12/06/19. Let us know how you did, post your score in the comments! - METCON - EMOM x 30:00 Minute 1: 5 - Hang cleans + 5 - Push jerks (135/95) Minute 2: 20 - Abmat sit-ups Minute 3: 20 - Double unders + 10 - Pull-ups #crossfit301elite #crossfit #family #community #whatisyourwhy #passion #fitnessmotivation #crossfitgames #wellness #functionaltraining #constantlyvaried #earnednotgiven #hwpo #brand301elite #hagerstown #letsgo #getbettereveryday #301 #washingtoncountymd #tristatearea #intensity #grouptraining #hiitworkout #crossfithealth

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12.06.19⠀ ⠀ Sumo DeadLift ⠀ ⠀ 5 x 2 ⠀ ⠀ *Build Weight Each Set ⠀ ⠀ (Slow and Controlled)⠀ ⠀ ⠀ ⠀ AMRAP 12 ⠀ ⠀ 2-4-6-8-10-12, etc ⠀ ⠀ KB Snatches (44/26) ⠀ ⠀ 1-Arm DB Thrusters (50/35) ⠀ ⠀ *KB Snatches and 1-Arm DB ⠀ ⠀ Thrusters are Performed on ⠀ ⠀ Opposite Ends of the Gym. ⠀ ⠀ Sandbag (50/30) Shuttle in ⠀ ⠀ Between Movements Share your weight & times with us! :)⠀ ⠀ Scale as needed. #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

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Thanksgiving has passed. You got out of your routine and feel like total sh*t. You may be thinking that Christmas is coming up and you might as well give up until after the new year. NO! own it. Face it. Show up to workout knowing you’re not going to be who you were over a week ago. . Being humble means that if you have scale down and go easy just to show up, then do it! We don’t want you to act like you’re 💯 when you’re not 💯. . It’s not about your workout. It’s about your routine. When you workout, you eat better, sleep better, and your mood improves. So when you take away fitness, it’s going to affect you in more ways than 1. . #workoutmotivation #instafitness #constantlyvaried #functionaltraining #crossfitcommunity #letsgetreal #bloomingtonindiana

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Well look what we have here. A twist on Dianne by replacing deadlifts with moderate weight overhead squats...we then get to part two with a heavier barbell and strict handstand push-ups. So what do we do? Looking to go at most 2 sets on any movement in the first section, and then be smart when we get to part two. Break up your overhead squats minimally as every time you snatch or clean and jerk it back up will fatigue you, and small manageable sets on the 9 and 15 of your strict handstand push-ups. Once you hit that 21 quick singles after two sets may be your best option to avoid burnout. Let me know how you go! #letitbang #thebuffalotribe

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This month we are focusing on corrective exercise science to perfect our plank form! Coach @zia.ali22 demo-ing the self myofascial release for chest and lats. Come get your plank perfected with a 5 for $5 pass this month and end the year strong! #forgedfitness #forgedfitnesstx #seeyouatthegym

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Hi everyone Just a quick update. Wave times still haven’t come through but I expect them shortly. At this stage, given we are likely to be around 9.00am, we should aim to meet at Gate 2 of the MCG at around 8 am. If our wave time varies greatly we can adjust and I will let you know. For those that ordered one and haven’t been handed their shirts yet, we will have them for you tomorrow morning. Once we have all arrived, we can grab our race packs, do bag drop, and do a group warm up so we are ready to hit the first obstacle. We will update again later once the wave time is confirmed. Get excited everyone. It’s gonna be a blast! . . . #primalspirit #primalspirittribe #yourspartantrainer #spartancitysprintmelbourne2019 #spartanFITpartner #spartanstreetteamaustralia #spartanraceaustralia #ocrtrainers #ocr #ocrfamily #ocraddict #takeitinside #functionalfitness #constantlyvaried #healthandwellbeing #fitnessfam #fitness

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Keeping with the '12 Days of CrossFit' theme, here's a #ThrowBackThursday of our 12 Day Christmas challenge back in 2015!! Time to get cracking on your outfits for next week folks 🎅🏻🦌😅 #CrossFit #Christmas #ChristmasChallenge #ChristmasWorkouts #CFA #ConstantlyVaried #Community #TBT

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2019.12.05 Thursday • PARTNER WOD For Time: 50-40-30-20-10 DB Squats (50|35 # Each Hand) Handstand Push Ups *One partner works at a time. Split reps evenly. • Who thinks they can finish this in under 15 minutes? Tag your Training Partner and give it a shot! • Follow @ProvingGrounds for new workouts every day! • 📸 @richfroning

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Throwback Friday! This is Kieren in October 2013. He is an on and off member ever since due to work and travel commitments. He has become as well our Box photographer during the Open and does a mighty fine job capturing the moment. Hope to see more of you in the New Year @evolveorfade_ . . . #crossfit #crossfitdexterity #thomastown #millpark #mernda #doreen #bundoora #kingsbury #reservoir #freetrial #funtionalfitness #constantlyvaried #throwback #feelgood #strength #nervertooold #anyoncandoit #fitness #wellness #health #gym #groupfitness #summerbodies #summer #fitnessclass #strengthtraining

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Pruvin it every single day. We are mixing up training a bit over the next couple of months @the_ridge_fitness and it’s amazing how you realize your weaknesses! Today was a fun mix of weighted jumps, a million short sprints and heavy farmer carry. #fitness #constantlyvaried #crossfit #sprint #mixitup #jump #heavy #kettlebells #trainhard #pruvit #ketones #ketonesandcrossfit #ketoathlete #carnivoreathlete

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F U N C T I O N A L • F I T N E S S - CrossFit begins with a belief in fitness. We strive to forge a broad, general and inclusive fitness program for all levels and ages. At Crossfit Edinburg, our Coaches help you find a modified version of our workout of the day that’s right for you. Our Coaches want to insure your fitness journey is fun and a safe experience. - Class Times Monday - Thursday 5:00am, 6:00am, 8:30am, 12:00pm, 5:30pm, 6:30pm, 7:30pm - Friday 5:00am, 6:00am, 8:30am, 12:00pm, 5:30pm and 6:30pm Only - Contact us today to schedule your First “ 1 on 1 “ with one of our Coaches. You can call us at 956-961-4115 or Email [email protected] to get started today. - Photo By 📸: @cfrichjr.23 - #CrossFit #Edinburg #FunctionalFitness #OneTeamOneDream #crossfitedinburg #keepedinburgfit

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