Contestprep Photos on Instagram

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@revzandman

RISE AND GRIND BABEZ!!! Brick health and wellness fair here we come! SHAZZAMM! 💥! HAPPY SUNDAY FUNDAY ER’BODAY!!! 💪 #revolutionizeusa #nutrition #teamrev #foreverrev #gym #bodybuilding #iifym #macros #food #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #contestprep #npc #ifbb #healthy #nutritionist #instagood

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@sps_fitness

Client spotlight. @lil_lifts_fitness preparing to grace the stage at @stlouis_gateway_naturals. Here's a clip from her last full back day before staying peak weak. . #wecoming . . . #dropoffseason #spsfitness #nanbfbodybuilding #nanbfclassicphysique #bodybuildingmotivation #nanbffigure #ipebodybuilding #ipeclassicphysiquepro #ipe #contestprep #prep #coach

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@allisonmoyer

One week post show today. ❤️ Calories have come up but still keeping things tight as I pray and contemplate whether I’ll compete again this year or not. _ QUICK PROGRESS MONITORING TIP: Assess yourself based on your FATTEST body area, not your leanest. For me this is it 👆🏻 my glute/hamstring tie in. I watch this area the most in prep, because it’s the area on my physique that is the last area to dial in. WHATS YOUR TROUBLE AREA? 🤷🏼‍♀️👇🏻 Post to comments! _ _ FOLLOW @allisonmoyer #allifitness 📧[email protected] COACHING link in bio _ #glutes #contestprep #figurecompetitor #figurepro #naturalbodybuilding #natty #bodybuilding #bodyfatloss #figureprep #naturalfigurepro #progresspic #bodybuildingmotivation #girlswholift #muscle #aesthetics #physique #fatlosstips #onlinecoachingfitnessplan #discipline #builtnotbought #dedication #faithandfitness #prepmode #naturalmuscle #drugfreebodybuilding

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@robradovski

The next 45 seconds are not going to be happy ones! My plan for the last few months has been to train biceps and triceps together as often as I can for shirt workouts. Never a dedicated arm day... instead keeping the pump all week long. The results have been really good and something I’d recommend to anyone “stuck” or looking to change things up. #dreads out if you got em! #bodybuilding #biceps #triceps #armworkout #gymlifestyle #muscle #gainz #fitness #fitnessmotivation #contestprep #hardwork

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@pramothrv

@gadget.bridge #Repost @gadget.bridge • • • • • • We are giving away an Amazon Echo Dot smart AI speaker to 1 lucky winner (same as you can see in the image, Price Rs 4,490). Who will be chosen through lots after he/she follows the steps below. . (Rules below, please follow all rules & leave a comment with #GadgetBridgeGiveaway #TeamGadgetBridge) . Existing followers & subscribers are also eligible. Tag your friends & tell your friends to tag three friends too and so on to follow and subscribe. . This contest starts today 9th Sept 2019 & ends on 24th Sept 2019 at midnight IST. . We will announce the winner by the 2nd of Oct, 2019, On Instagram, Twitter, YouTube and our website's contest page: Gadgetbridge.com/contest-and-giveaways . *The contest is valid world over. . --How to Play/Rules for the contest & these are a must-- Step 1. Subscribe to our YouTube English & Hindi channels and press the bell icon: English YT Channel link: www.bit.ly/2t6vYja Hindi YT Channel link: www.bit.ly/2UEF6an (search for Gadget Bridge and Gadget Bridge Hindi on YouTube) and invite 3 friends or more to subscribe. . Step 2. Follow our Instagram account @gadget.bridge, tag three or more friends & repost/regram the giveaway post with hashtag #GadgetBridgeGiveaway. . Step 3. Follow our Twitter account www.twitter.com/gadgetbridge, tag three or more friends & retweet the contest/giveaway. . Step 4. Download our app from Android Play Store: https://bit.ly/2Tj6pGp (Optional) . You can follow us on Facebook @gadgetbridge and Twitter profile @sulabhpuri to increase chances. . Imp: [Please make sure your account is not set to private for this giveaway, so that we can keep a track for the contest] . ** Multiple entries in this giveaway are allowed and yes you can tag more than 3 friends, but spam and fake accounts are not allowed. . Let's get started with the giveaway!! Start subscribing, commenting & tagging your friends! . . . #contestindia #giveaways #giveawaytime #giveawayindia #contestalertindia #contest #internationalgiveaway #contestant #contestalert #giveawayalert #giveawaykpop #giveawayua #contestgiveaway #giveawaycontest #contestprep #instagramcontest #instacontest #giveaway #amaz

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@kings_fitness_complex

Can you believe My beautiful Figure client @bodybynicolefitness flies in once a month from FLORIDA to train with me in person I’m still in awe someone would make that type of sacrifice to be in my program!!! She is transitioning to The Women’s Physique division and called upon me to help her make the jump. We are about 13 weeks out from the @battleoftx and I cannot freaking wait. I have 5 clients in this show and every one is gonna do serious damage! Swipe rightly see sum of her leg session #contestprep #contestprepcoach #onlinecoaching #npc #npctexas #ifbb #ifbbpro #personaltrainer #fatlossgoals

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@prepchamp

Exercise variation/rotation⁣ ⁣ Been hammering the posterior chain with RDL and trap bar deadlifts recently pushing the volume and intensity as high as possible. ⁣ ⁣ When you do this for a certain period of time eventually you will stall hard, burn out and just take steps backwards. ⁣ ⁣ To continue to push the volume and intensity and to extend your training block you should have a few exercise variations in your rotation. ⁣ ⁣ For example you could use RDL as your main posterior chain exercise but you are rotating between RDL, rack pulls and trap bar each workout. ⁣ ⁣ This ensures you don’t overtax the cns faster than your rate of progression on each lift. ⁣ ⁣ You can also keep it even more specific if you like and even just change the exercise by a slight variation in each session. ⁣ ⁣ For example I’m doing a RDL with a snatch grip here compared to a conventional grip. ⁣ ⁣ Rotating these variations will allow you to push your training blocks harder and longer than if you tried to just hammer away at the same thing over and over again.

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@revolutionizeusa

We will be HERE today!!! If you are in the area, come by to visit, ask questions , and enjoy what all the vendors have to offer! 😃😃 #brick #newjersey #health #wellness #revolutionizeusa #nutrition #teamrev #foreverrev #gym #bodybuilding #iifym #macros #food #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #contestprep #npc #ifbb #healthy #nutritionist #instagood

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@justino_fit

Progress will made. #JJFIT

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@aleksilaajoki

🔥Only 6 Days Out #bodysm2019 🔥 • Tired AF but nothing comes free.. • This year has been maybe the most difficult for me - on every single sector in my personal life. I am not going to Open all these things for y’all • But I can tell that I am SO happy and grateful for what kind of people I have around me 💕 I can’t even find words for this.. • Okay, lets push this through- after all this shit I’ve went through - I can say I AM A CHAMPION - no matter how the competition goes.. Soon it’s time to rest and take a look backwards. It’ll be an emotional moment even for me - even I normally feel as much as a rock. • THANK YOU ALL MY LOVED ONES 💕 #contestprep #teamkilleri #bodysm2019 #amlgym #suomenkehonrakennusliitto #pakkotoisto #diet #bodybuilder #bodybuilding #fitness #elit1on1training #family #lovedone #love #cry #emotional #menwhocry

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@kt_livelovelift

💞Change takes •TIME•💞 • • 🏋🏻‍♀️BREATH BELT CODE🏋🏻‍♀️KTA20 to save money! -Ensures that my abdominals are getting guaranteed movement with each breath improving mood, energy, posture and control in any movement. • • • 🔥 2019 TRAINING PLANS!🔥 Check out my website for more details and fill out the questionnaire so I can get to know you! - 🌹BEGINNER? I have a plan just for you, get into the swing of things and learn how to incorporate healthy choices as a lifestyle! 8 Weeks of Training + Custom Macros and grocery list! $160.00 - 🌹ADVANCED? If you already know what you’re doing but you’re interesting in taking it up a notch or simply just want something new, this is for you! This includes an 8 Week program + custom macros and grocery list! $200.00 - 🌹ECT I have plans specifically for nutrition/meal recommendations/grocery list if you don’t need a training program! $80.00 Check out my website if you’re interested! ➡️www.ktandersonfit.com⬅️ . . . #npc #npcbikini #bikini #teamlocofit #fit #fitness #fitspo #flexibledieting #IIFYM #training #bodybuilding #girlswholift #contestprep #structuredflexibilty #locofit #motivation #girlswhosquat #weightlifting #healthy #bikinicompetitor #npcbikinicompetitor #glutes #6daysout

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@stephaniejacquelyn_fit

Okay, so some of you may know @jjmarini turned 30 on April 26th, but due to us being on prep from February-August, the REAL celebration had to wait. Thank you to our amazing family and friends who made last night so special🎁♥️ I celebrate you everyday so happy birthday babe! I got you😘🎈

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@peetfitnessmarbella

It wasn’t easy. But it was worth every Rep, Step and Gram weighed. Some tough days and weeks coming and a long road ahead 🤯 but I’ve done that so many times to get on that stage! Now i’m digging in to recover and have my health back. Hardest one yet but I’ll win BET AGAINST ME #lifeprep 💪🏼💪🏼💪🏼. . 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 . #training #instafit #instagram #physique #aesthetic #aesthetics #abs #fitfam #fitness #fitstagram #fitnessmarbella #fitnessaddict #grind #lifestyle #contestprep #bodybuilding #bodypower #ukbff #ifbb #npc #mensphysique #mensfitness #marbella #youtube #flex #shredded #roadtobechampion

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@rakotobesitrakaeric

Si tu as l’ambition de devenir quelqu’un de grand, il va falloir endurer des difficultés que la plupart des hommes sont incapables de surmonter Retour dans le passé : 3 ans séparent ces 2 photos : 70kg vs 95kg (Le même débardeur depuis 3 ans !!!) Le chemin est « long », le combat est dure, mais la récompense en vaut la peine. Dans cette passion, il n’y a pas de secret : on atteint ses objectifs avec le mental et la discipline. Celui qui mange correctement, s’entraîne correctement et se repose correctement, et ça sur le long terme, à plus de chances d’évoluer...(sans parler de génétique ni « compléments ») Dans quelques mois/années, lorsque j’aurais atteint mon objectif de +15kg, je referais une photo. #lifestyle #bodybuilding #fitfam #bodytransformation #bodybuilder #classicphysique #fitnessmotivation #fitness #contestprep #beastmode #warrior #king #alpha #belegend #aesthetic #inked #style #discipline #sacrifice #hardwork #perseverance #dedication #greatness #nopainnogain #success #successful #empire #france #lille

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@natbod.showdown

Women's Bodysculpting competitor Jen Davies proving that age is just a number! An outstanding physique and a great smile to top it off! Taking home the win in the Senior Grandmasters division and battling it out in the Open division and Overall in one of the closest matched categories at the NatBod Showdown. This was her first time competing in the Bodysculpting category with Jen enjoying great success in previous competitions in the Figure (Bodybuilding) category. We look forward to seeing what Jen brings to the stage in the future, she's an outstanding athlete all round! #naturalbodybuilding #compprep #contestprep #bodyshaping #bodysculpting #bodybuilding #fit #fitness #gym #chickswholift #ulladulla #icn #inba #anb #wnbf #wbff #figure #bikini #physique #mensphysique #classicphysique #sportsmodel #fitnessmodel #bikinicompetitor #figurecompetitor

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@husbandandwife_fit4life

Cheat meal complete. We ate cheeseburgers and fries. So GOOD!!! Time to take advantage of the extra carbs..... I’m thinking back day!!!! Who wants to join us??? #backday

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@robbygunz

Be Great.

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@thomas_hardt91

Chest shoulder workout done 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ New Stringer from @officialgasp go get it ➡️ @fitness_and_fun_gmbh ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybuilding #shredded #aesthetics #vascular #bearded #beardmuscle #polishboy #leanmuscle #delts #shoulders #chestday #striations #ifbb #contestprep #denniswolfclassicnrw #dennisjamesclassic #gasp #muscles #musclemodel #ironaddict #swoldier

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@manuel_santalucia_ifbbpro

A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing. Una vita spesa a commettere errori, non solo è più onorevole, ma è molto più utile di una vita passata a non far niente. - - ” #gymmotivation #bodybuilding #gymlife #bodybuildingmotivation #fitlife #mensphysiquepic #fit #fitfam #fitness #fitnessmodel #aestetic #fitnessaddict #fitnessmotivation #motivation #model #transformation #instafit #instafitness #abs #fitspo #dedication #ifbbprolegue #istagood #instafit #muscle #shredded #contestprep #ifbbpro #igfit

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@rosewagfitness

HAPPY SUNDAY EVERYONE! - These incline DB Presses kicked my ass 😥 I upped the weight so it was a bit of a struggle, but it’s something I’ll have to work with in order to get stronger - Tell me below, do you utilize Sunday to workout?👇

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@thor.de.ecuador

For once, my interrupted sleep worked out in my favor. I was able to watch the @mrolympiallc coverage and see the new men’s physique (@raymontedmonds), classic physique (@cbum), and men’s bodybuilding (@brandon__curry) champions be awarded their titles. Not gonna lie, it got me pretty fired up and wanting to get out of bed and head straight to the gym - but today’s an off day and I know the rest is necessary for growth. Under 6 and 9 weeks to go until I step on stage at biggest shows in natural bodybuilding (@ocbyortoncup and @wnbfofficial World Championship) Thank you to all the Olympia competitors as well as some of my fellow #nattytribe2019 members who took the stage this weekend to give me some more 🔥 to finish off this year long prep. #mensphysique #naturalbodybuilding #drugfreebodybuilding #olympia #motivation #sundaymorning #ipepro #ocb #wnbf #contestprep

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@andreakiddfitness

BACK workout with @zaid_elfar

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@radostintsvetanov

A lot of people asked me about the receipt of the rice that I’m eating. So i decided it will be a good idea to do a video. (Swipe left to see it!) 😊 ⠀ ⠀ ⠀ Ingredients u need : Jasmine rice/beef mince/turmeric/garlic powder/black pepper and spinach. Usually I use coconut oil for this recipe, but I’m close to the competition now and I prefer to stay clean! 😬👊🏽 ⠀ ⠀ Enjoy! - #fitnessrecipes #healthyfood #prepfood #contestprep

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@sloh722

Still trying to cling onto youth

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@ali_fatalsgym_wnbf_pro

Start to finish side shots. I always underestimate how fat there is to lose to hit show shape. I’d still would have liked a bit more to come out of my condition but it gets so tough when you’re down in single figure fat % #contestprep ————————————————— If you want to be part of the ever growing and successful Team Fat Al’s for competition prep coaching, body composition transformation, personal training, or dietary and nutrition advice, DM me or contact me at WWW.FatAlsGym.co.uk #fatalsgym #onlinecoach #fatloss #naturalbodybuilding #weightloss #shepperton #fitness #nutrition #personaltrainer #ladiesweightlifting #personaltraining #gymmembership #onlinetraining #bodytransformation #fitnessmotivation #fitfam #bodybuilder #a1comptan #jamesofshepperton #muscle #gym #diet #crossfit #sheppertonstudios @fat_als_gym #Prepcoach @wnbfofficial Pro bodybuilder @ukdfba British Champion @the_issn Nutritionist @surge_simplysportswear athlete @bewshbox FatAl20 @reflexnutrition ptstewart250 @box_made_gyms

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@android.omar

* Happy sunday fam! Enjoy what ever you doing today, everyday. •Was an epic olympia weekend, we seen 3 new mens crowns 👑 gratz to them. •Set some goals for the next week and make sure you crush em, YOU can do this. • • • • • • • #gym #instafit #healthy #fitness #fitnessgoals #fitspo #fitnessaddict #fitdutchies #nevergiveup #willpower #mindset #dedication #motivation #ifbb #npc #muscle #bodybuilding #classicphysique #lifestyle #mealprep #cheatmeal #shredded #workharder #contestprep #basicfitnl #foodporn #healthy #outworkem

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@puglisisam

Low carbs days = time to dry out 👍👍👍 I have enjoyed putting on mass the past two months and the food that has come with it. Although I can’t lie I’ve always loved the grind that comes with low carb days I know if I suffer my body will adapt. 🔥🔥🔥I don’t want it to know what’s coming next .... ur body is adaptable guys it’s a well oiled machine that’s smart keep it guessing !!! 🔥🔥🔥🔥🔥If bombing your body day after day with high carbs was the answer we would all be huge, at some point it adapts. Now I understand every class is different but if you need to stay somewhat lean year round, Throw in some different techniques and curveballs even if you are training for mass. 💪🏻To me if your starting point a few months out is lean it does make your prep somewhat smoother crash diets are tough 😟and can wreak havoc on your hormones causing test to drop cortisol to rise and often can result in holding water. 😟😟😟Trying to learn the most I can now ways to go! but this something I have observed anything drastic can cause you to look like the B- version of yourself 🤭🤭🤭🤭this goes for bodybuilding or general fitness. #fit #fitnessmotivation #ifbb #mensphysique #fitspo #cardio #gymlife #ketomealprep #lowcarb #sauna #bodybuilding #bodypositive #yoga #wellness #healthyfood #contestprep #fitspiration

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@lewus_kulturysta

Kolejny tydzień przepracowany w 100%, waga w miejscu, forma na plus, co w sumie bardzo mnie cieszy. Wkręcam się w dipy z obciążeniem i z treningu na trening robię życiówkę, wczoraj udało się 55kg na 9 powtórzeń. Talia jak widać wraca do mojej normy, rozbudować najszerszy i proporcja będzie mi się podobała. 🙂 ~58 weeks out Mateusz musisz. #klatka #barki #biceps #kulturystyka #bodybuilding #contestprep #capitanamerica #poundoutgear #chest #arnoldschwarzenegger #classicphysique #dreams

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@tomdaymond

9 weeks out here. Very very happy with how far along I am this far out. That 8 week mark I have been looking forward to is JUST around the corner. Still eating around 200 grams of carbs per day and coach @dtrenmuscle has me on 4 low days followed by 1 high day that consists of more calories from carbs and fats. - - - - - #fitspo #fitnessfreak #instafit #goals #tattoosleeve #muscle #tattoosandmuscles #motivation #motivator #contestprep #amateur #physique #mensphysique #shirtless #selfieking #selflove #inspo #inspiration #canadian #novice

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@jennybrnx

#3weeksout – erster Wettkampf ist in greifbarer Nähe 🤩 Der Dietbreak war echt absoluter Gamechanger! Die 5 Tage High Carb haben mir nochmal einen physischen und mentalen Push verpasst. Die Bereitschaft zu mehr Bewegung war enorm hoch und ich musste mich wirklich zügeln mit den Schritten nicht zu sehr übers Ziel hinauszuschießen, was nicht immer funktioniert hat. Ich hab teilweise bis um 22 Uhr geputzt, weil ich nicht wusste wo hin mit meiner Energie. 🤪 Die Form wurde von Tag zu Tag besser und ich fühlte mich wirklich schon ready für die Bühne. Ich lief gefühlt ständig mit Pump herum. Ich fühlte mich gerade im Oberkörper doppelt so breit. 😎 Die nächsten 2 Wochen bis zur Peakweek wird jetzt nochmal richtig Gas gegeben! Kalorien nochmal um 100 reduziert, noch weniger Kohlenhydrate. Aktuell sind es 1.500kcal an den Low Days, 2.100kcal an Refeed Days. Das Wohlbefinden ist on Point und die Motivation ist hoch wie nie zuvor! 🔥 PS. Was sagt ihr zu meinen fotografischen Künsten mit der neuen Kamera? 🤓

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@viktorborisovv_

Фокусирай се върху целта и се наслади на пътя да нея. Да - не всеки ден ще е на макс, но важното е това да дете откаже! Продължаваш каквото и да се случи обикновено след най-тежкото идва и успеха. И запомни “усърдната работа се отплаща”! . . Focus on the goal and enjoy the path to it. Yes - not every day will be maxed out, but the important thing is that the child refuses! You keep going whatever usually happens after the worst comes and success. And remember "hard work pays off"! #6weeksout #teamgoranchovski ________________________________________ . . . #fitnessmotivation #fit #fitness #fitspo #compprep #lifestyle #inspiration #nobodyoutworksme #mostwontiwill #me #tbt #muscle #biceps #mensphysique #fitfam #muscular #contestprep #shredded #fitnessmodel

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@pt.david.physique

So today I feel really guilty as I needed to cancel from my session with my bro @powerupsupplement. We supposed to do back together but I was feeling shit.. Low energy.. Moody.. But after cancelling this session I was at home and I couldn't think about that how I feel and I was bored of myself and my way of thinking.. So I put myself into challenge and I changed back session to leg day. It wasn't enough to put myself on leg day.. I did even increase the bet and I moved on 350kg narrow foot place hack squat and I could manage 6 reps. Where is your motivation coming from?!! NOWEHERE!!! It should come from you... It should be part of you if you want to achieve great things!! Change your mindset if you want to achieve something which has never been yours... Do things which you have never done before! 4 weeks out of the @pca_official British Finals!! And we will bring my ever best shape with my man @jase_345! . . #mensbodybuilding #bodybuildingcom #bodybuilding #classicphysique #fitness #pcaarmy #ifbb #bodybuilder #fit #gym #fitnessmotivation #motivation #fitfam #fitnessmodel #aesthetic #gymlife #shredded #aesthetics #bodybuildingmotivation #muscle #pcaofficial #workout #classicbodybuilding #contestprep #training #physique #novicebodybuilding #pca #hungarian #puregym @leading_results_fitness_gym @xploape

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@thegrenadianphysique

THE BEST "BRAD DODD 2.0 VERSION" Front Lat Spread pose is coming one of my Strongest/Fave Pose 🔥 4.2kg/10lbs Down in weight since my previous Show 5 Weeks ago. 6 more days to IMPROVE and get even more grainy. 💀⏳ #PREP2019

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@stefan_fraissinet

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@loulou_991

The most wonderful moment in my life was when I realised I can do whatever I want. I don’t owe anyone an explanation nor do I need anyone’s permission. I’m living, not just existing. I’m making my own life choices; pathing my own path. I do not hate the experiences that shaped me. I’m stronger both mentally and physically and it makes me proud to be who I am. It makes me appreciate all I have. It makes me want to keep thriving to be a better person; a better version of me. 💫 #stronger

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@fc_perform

女士留意!FOR THE LADIES!Only a perfect squat can help you develop a better butt 🍑 Most people cant squat properly is because of their mobility and lack of basic fundamental in training, which means they didn’t learn from the basic and just start straight to squat. DM me if you have question and struggling with building your butt. 只有能夠成功地做一個最啱姿勢嘅深樽動作才能幫你打造一個完美的大股肌(臀部),有好多人經常做完都無效果,係因為佢哋嘅筋腱流動性唔夠高,落唔中個位,同埋根本由頭到尾都冇做好一啲基礎嘅動作而去進階(regression excercise)。假如你有遇到困難,歡迎DM我 #personaltraining #personaltrainer #personaltrainerhk #fitness #weightloss #burnfat #hkig #coaching #coachinghk #onlinecoach #diet #food #eathealthy #mealprep #hkgym #lifestyle #hkfitness #fitnesshk #減肥 #增肌 #健身 #健康 #飲食日記 #fitnessgirl #contestprep #squat #legday #glute

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@fitness.healthy18

Protein..... 👐@fitness.healthy18@fitness.healthy18 👈follow for more content 💗🤙👀 Do comments💌 & tag🔁 your friend's👬 show your💏 loves & more📋contents, comment💬 below i definite💁 help u. Growing🔩,Growing🔩 keep stronger💪 . . . . . #classicphysique #gains #treino #fitnessnutrition #fitnesstips #nutritionfacts #transformation #heathandfitness #proteinshake #bodytransformation #heathylifestyle #explore #npc #gymmotivation #dieta #theverticaldiet #bodypump #bodypositive #creatine #scotty #fatlossjourney #cyprus #caloriecontrol #calorie #larnaca #uglytruth #healthy #fitnessmotivation #backstabbers #contestprep Plz🙏 follow⛄ my account💻 @fitness.healthy18💝💟💖 @fitness.healthy18 💝💟💖

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@natbod.showdown

There's a bright future ahead for young gun Lachlan Herring who took home the win in both the Youth & Junior Classic Bodysculpting! As he gathers momentum and experience going forward he is sure to be a competitor to look out for! #naturalbodybuilding #compprep #contestprep #bodyshaping #bodysculpting #bodybuilding #fit #fitness #gym #chickswholift #ulladulla #icn #inba #anb #wnbf #wbff #figure #bikini #physique #mensphysique #classicphysique #sportsmodel #fitnessmodel #bikinicompetitor #figurecompetitor

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@gymbodyz

Count the fingers & thumbs on one hand!⠀ 5 WEEKS TO GO!...........⠀ #SHOWTIME ⠀ _⠀ #GetReady#BeReady#StageReady

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@jan_saffe8188

Der Unterschied zwischen Gewinnern und Verlierern ist, dass die Gewinner nach Rückschlägen motivierter und stärker kommen um es erneut zu probieren. ✌️Sie lernen aus Fehlern, reflektieren sich selbst und haben Geduld. 🙏 Die Verlierer hingegen finden Ausreden nach gescheiteren Versuchen etwas zu tun und suchen die Schuld bei anderen. 😬 Geben eher auf als wieder anzugreifen und lernen nicht aus diesen Fehlern. 😐 Ob du gewinnst oder verlierst ist also eine Frage deiner Einstellung im Leben! 🙌 denkt mal nach und der Spruch: „jeder ist seines Glückes Schmied“ trifft wirklich zu! Also: Immer wieder aufstehen! 💪 Ich danke dir @veins.full.of.energy für die Kraft die du mir gibst. Ich liebe dich! ❤️ #motivation #bodybuilding #diet #gohardorgohome #teamjan #lux5athletes #fitness #fitnessmotivation #fitnessmodel #armsworkout #instafit #instagood #contestprep #shredded #ripped #gym #mrolympiaamateur2019 @2brospro_events

7
@nbfi_italy

🇺🇸PNBA PRO CARD🇺🇸 • 💥 Eccole pronte❗️ • 💥 Chi le vincerà❓ • 🔜Lo scopriremo domenica 6 ottobre al Natural Élite Tour International Championship NBFI/INBA❗️ • ✅ I vincitori assoluti di categoria potranno andare al campionato europeo e al mondiale in USA (Natural Olympia di Las Vegas), come atleti PRO PNBA❗️ • 🇮🇹 #NBFI #NBFIforever #NBFIpower #INBAitaly #INBAeurope #INBAglobal #INBA #PNBA #INBAPNBA #naturalbodybuilding #bikini #bodybuilding #mensphysique #classicphysique #figure #sportmodel #womensphysique #contest #naturalathletes #elitetour #naturalolympia #fitness #gym #muscle #naturalbodybuilder #muscles #bodybuilder #physique #contestprep #beastmode

1
@mohammed_barkathulla

60 days transformation.. just 6 more days to go💪💪💪💪💪💪.DM me for online training or personal training... #MRINDIA # #FITNESSMODEL # #TRANSFORM # #TRICEPS # # #EATCLEAN # #BODYBUILDING # #SHREDDED # #CONTESTPREP # #MUSCLE # #GYMLIFE # #NEVERGIVEUP # #FITNESSADDICT # #SIXPACK # #NOPAINNOGAIN # #NEVERGIVEUP #

1
@david_saborido

0
@leonse31

1
@thegymsd

CONGRATULATIONS WARIOR! #Repost @pete619muscle • • • • • • **Way to go, B!"** Big congrats to our boy, and always #619musclefamily member, big "B" @brandon__curry for crushing it, chasing his dream and winning the Mr Olympia tonight! Proof positive that dreams are possible - his acceptance speech summed it up perfectly! #619MUSCLE #webuildsuperheroes #madenotborn #visionfaithdiscipline #ourbusinessisbuilding #contestprep #prepmode #prepcoach #bodybuilding #IFBBProLeague #projectshredded #bodybuilder #lovewhatwedo #olympia

0
@general.muscle

"A soft, easy life is not worth living, if it impairs the fibre of brain and heart and muscle. We must dare to be great; and we must realize that greatness is the fruit of toil and sacrifice and high courage... For us is the life of action, of strenuous performance of duty; let us live in the harness, striving mightily; let us rather run the risk of wearing out than rusting out." - Theodore Roosevelt 🥊🔥 #Courage

3
@lindavallinn

Remember. You can do amazing things if you have a strong faith, a deep desire and you just hold on to them. ✨🤘🏽 —————————————————- Sunday morning HIIT done ✔️💪🏽💦 . . #wfcmyhomegym #morninghiit #sweatlove #keeppushing #passion #workout #contestprep #bodyfitnessjunior #conditioncheck #fitspo #teamoptimalfit #3weeksout #nordicfitnessexpo2019

7
@wmd_shreddedbyscience

CLIENT SPOTLIGHT 📸 2 weeks progress for The Natty Anomaly @craigwolsey3 who's SMASHING his cut - density and detail really starting to show through. No drugs. No magic tricks. Plenty of food. Plenty of strength. Consistency, hard work and a solid blueprint. #naturallybuilt #bodybuilding #naturalbodybuilding #instafit #flex #bodybuildingmotivation #fitfam #shredded #naturalbodybuilder #motivation #muscle #bodybuildingcom #strong #progress #bodybuilder #bodytransformation #bnbf #classicbodybuilding #aesthetics #weightloss #weightlossideas #weightlossdiet #weightlosstransformation #fatloss #prep #eatclean #prepcoach #contestprep #beultra #ultraflex

1
@musclemaher.pt

Back day = best day Training and an hours cardio all done before 8am Very very busy lately but getting it done regardless. Still going as heavy as I can, trying to hold onto muscle 💪🏻 - - - - #musclemaher #flyefit #contestprep #competitionprep #prepmode #irishfitfam #irishbodybuilding #bodybuilding #nabbaireland #ribbf #bikiniathlete #ifbb #workoutvideo #womenshealth #irishfitness #bikinicompetitor #pcos #discipline #dublin

1
@emilio_r._samson_jr

Congratulations 🍾 to lil’ bro Gabriel Flores Jr. @g_squad_nation tonight gettin’ the Dub (W) over in Texas 🇺🇸 19 years old and still Undefeated 15-0 Congrats Gabe 🤜🏽🤛🏽 We stay winning here in Stockton, California 🙏🏽💪🏽🙌🏽 Youngest Ever 🇮🇹🇵🇭

2
@emilio_r._samson_jr

Ran into my sister, it’s been awhile. We traine d 🏋🏽‍♂️ Legs 🦵🏽this evening on our Saturday night. She just been really busy with Werk 💵 and school 🏫 tryna get that Masters 👩🏽‍🎓 Awesome 👏🏽 job today sister love ❤️ you 🙏🏽 Hope y’all having an wonderful weekend watching the Olympia 💪🏽 in Vegas 🙌🏽 @str8shredded

4
@_harsh_chopra

छुटकारा पाओगे झंझट से मेहनत और थोडी मन्नत से थकान और थोडी किस्मत से परबत भी बनते कंकड़ से #zooculture #teamindia #calories #strengthandconditioning #proteins #triceps #successmantra #hownottodie #bcbaba #diettips #teamindia #calories #fatlossdiet #mokkapostu #belikekaipulla #filmygyan #preworkout #bodyeng4ineers #cricketvideos #contestprep #nobodyoutworksme #striations #deadlifting #supplements #strangth #proteins #indianbodybuilding #bodyengineers #belegend #musclecontest

0
@general.muscle

I would love to be hitting the stage at the @icnqld Townsville Tropix this weekend but Rome wasn’t built in a day and we’ve still do work to do 🏛🔥 #Building

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