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Replicated the same pic, taken exactly 1 year apart. Photo on the left a year ago yesterday, photo on the right this morning. Both post the same ride. • No peaks and troughs, I’d like to say the easy cliche saying like consistency is key and this is true but more important is a proper athletic regime and not just strength training. You’ve got to love the work. • They say diet is key and I guess this is true too but I eat a minimum of 4,000 calories and have a cheat meal each day. I like all the macro’s and even my red wine! 😋 • I do have a few secrets though and so if you want some help with your own training I’ve developed some replica programs to what I do. DM if you’d like more details. • This week it’s been super inspiring to see everyone taking advantage of the current situation by smashing their Fitness so let’s keep this momentum going and all become machines! ✊🏻

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Meet the team behind Continual Improvement Ltd... #continualimprovement

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Continual improvement... thank you CashFX! New packages, now upgrading is even easier... Make movements today! #financialfreedom #cashfxgroup #cashfxpowerteam #continualimprovement

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This is what pre-class Operator Certification Training usually looks like, lots of caffeine and training information. Things are "weird" right now but we've got help coming for operators who need free training and pdh's during these difficult times. Following all safety protocols too, we're going to bring the training to you online. We'll announce here and on the site when everything goes live - stay safe everyone! 👊🏻 #caffeine #wateroperator #water #wastewater #rockstar #training #osha #watertreatment #wastewatertreatment #higherlearning #free #safety #continualimprovement

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#Repost @isometric_consulting (@get_repost) ・・・ “It is not necessary to change. Survival is not mandatory.” - W. Edwards Deming If an organization wants to survive and thrive in our complex markets, it will have to constantly evaluate their own performance objectively, understand their customers’ perception of the quality of their products and services, and be committed to continually improve their systems and processes. Change might be difficult and scary, but it is necessary if you want to thrive. #instaquote #qualitymanagement #change #wedwardsdeming #deming #demongquote #qualitygurus #manufacturing #business #bestpractice #qms #qualitymanagementsystem #iso9001 #customerfocus #customersatisfaction #continualimprovement

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Are you sitting around complaining during these difficult times? #Solutions #SaferAtHome #Energy #SundayMotivation #QuoteOfTheDay #ContinualImprovement #Coaching #LyonStrategic #TonyRobbins

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🥳 Congratulations to Sam Pocklington ⠀ ⠀ #ReadSchool pupil 2012-2015 and now officially signed up with Doncaster Knights. We are very proud of you and well done 👊⠀ ⠀ #RFU #rugbyunion #sport #professionalplayer #Draxonian #boydonegood #sportingsuccess #growthmindset #gettingtheedge #bigwins #topofyourgame #continualimprovement #rolemodel #determination #focus #sportislife#selby #york #goole #doncaster #pontefract#northyorkshire #eastyorkshire #britishpublicschool #boardingschool #britishboardingschool #sportschool #f4f ⠀ Reposted video from @doncasterknights and thanks to @sampocklington

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🥳 Congratulations to Sam Pocklington ⠀ ⠀ #ReadSchool pupil 2012-2015 and now officially signed up with Doncaster Knights. We are very proud of you and well done 👊⠀ ⠀ #RFU #rugbyunion #sport #professionalplayer #Draxonian #boydonegood #sportingsuccess #growthmindset #gettingtheedge #bigwins #topofyourgame #continualimprovement #rolemodel #determination #focus #sportislife#selby #york #goole #doncaster #pontefract#northyorkshire #eastyorkshire #britishpublicschool #boardingschool #britishboardingschool #sportschool ⠀ ⠀ Reposted video from @doncasterknights and thanks to @sampocklington

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I can find common ground with this thought. Only thing I’d add to it is traveling uncharted territories. I learn a lot about myself when I push further than I’ve been. My hope is we find ourselves during these times. #henrydavidthoreau #keepmovingforward #keepgoing #keephammering #understand #lost #thepath #inthistogether #continualimprovement #continualgrowth #continuallearning

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I brought home some books to read and reread while being stuck at home. What educational books are you reading? #professionaldevelopment #iteach4th #continualimprovement #bethewildcard #responsiveclassroom #socialemotionallearning

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Do your words and actions show that you know your purpose and direction? #Words #Actions #Direction #SaturdayMotivation #QuoteOfTheDay #ContinualImprovement #Coaching #LyonStrategic #NapoleonHill

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Do your words and actions show that you know your purpose and direction? #Words #Actions #Direction #SaturdayMotivation #QuoteOfTheDay #ContinualImprovement #Coaching #LyonStrategic #NapoleonHill

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Are you learning from your mistakes and changing your processes for success? #Success #Mistakes #Learning #FridayMotivation #QuoteOfTheDay #ContinualImprovement #Coaching #LyonStrategic #DaleCarnegie

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We are proud to continue our investment in our employees and the cybersecurity team. Check out our open positions and work with people like Brock Duckett at ECS and learn just why we are all ECS proud. https://bit.ly/3dwgD1k #ECS #ECSproud #ECScyber #ECScyberCOE #commitment #continualimprovement #collaboration #engagedemployees #engagingcareer #cybersecurity #cybersecurityjobs #cybersecurityexpert #cybersecurityprofessionals #Cybersecurityengineer #cyberjobs #dedication

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Are you blaming others, or holding yourself accountable? #Blame #Accountability #Change #ThursdayMotivation #QuoteOfTheDay #ContinualImprovement #Coaching #LyonStrategic #WayneDyer

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The Graduate⁠ .⁠ Mistakes happen. Need to fail to succeed.⁠ .⁠ Gave this colorway a shot for a friend awhile ago, but failed with some major bleeding combined with the discovery of a small leak in my pressure pot, which created the bubbles around the mouth (actually looks a bit creepy and kind of cool). Continuing to refine my casting for this little guy. ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #failtosucceed#continualimprovement#oops #bleeding #leak#graduate #bear #zbutt#artisankeycaps #keycaps#artisanmacro #macro#resin #resinart #resincraft#mechanicalkeyboard#makersgonnamake#badhabitcaps

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We are going to succeed and thrive through this Covid-19 pandemic. #SaferAtHome #Health #Persistence #MondayMotivation #QuoteOfTheDay #ContinualImprovement #Coaching #LyonStrategic #LaineBurns

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Ahhh.... What a nice way to start the day today. ☺ Feelin all loosened up and fuelled up! 🔥 #continualimprovement #cookinghealthyfood #lifestylechange #lovecoaching #lovetocook #letsdothis #cantstopwontstop #everyonewelcome

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With a bit of effort this afternoon I’ve been able to import my #telemetry and #GoPro footage into @racelogic_uk #circuittools Now I’m looking forward to getting out on track this summer and collecting more data to drive improvements. #karting #continualimprovement

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BE LIKE MIKE! - If you run into obstacles, climb them, go through them, or workaround them, #Obstacles #Roadblocks #Success #SaturdayMotivation #QuoteOfTheDay #ContinualImprovement #Coaching #LyonStrategic #MichaelJordan

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Squats & push press, slowly building confidence in squat since back injury, managed to add 20kg since last squat session at 160kg, very happy with shoulder progression with a 90kg (poorly timed) push press for reps finished with behind the head press to chase the pump. @xploape @razorstorm @vikingstrengthsports #squat #legday #shoulderpress #pushpress #behindtheheadpress #strongmantraining #strongman #strengthtraining #continualimprovement #thepump #lyricmalfunction 😅

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Through these difficult times, it is important to remember that our personal growth will enable us to prepare for the future. #FridayMotivation #QuoteOfTheDay #ContinualImprovement #Coaching #LyonStrategic #HarryEmersonFosdick

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#fitnessfuel & #indulgence haha 🔥😜 Tasty as hell!!! Should be able to power thru HIRT later... Whoop whoop! #lovetocook #lovecoaching #everyonewelcome #excitedforthefuture #lifestylechange #healthylifestyle #continualimprovement

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Had an amazing workout this morning!! Thanks @islandgoddessfitness !! 🔥😜🔥 Now I'm following up that sweat drenched session with some super tasty #densenutrition .... I think it's more important than ever to get fit and give our bodies proper nutrients (in a treat 😜lol) so thanks #shakeology for providing such an amazing product!! I get to say yummmmm.... And FEEL great!? .... Ok... Sold! 😘Haha. #lovecoaching #lifestylechange #everyonewelcome #continualimprovement #smoothie #healthylifestyle #cookinghealthyfood #gotime 🔥🔥🔥💪

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What are you already good at doing? What are your strengths? What are the basics or fundamentals of you work/industry? Keep getting better! #bettereveryday #progressnotperfection #continualimprovement #kaizen #kaizenlife

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Check in with coach @davidnable to continue to work on consistency. Great lesson with key take aways to work on the next month or so. Love the grind & the small improvements starting to show. #davidnable #golflesson #grindcontinues #scratchplayer #instagolf #golfer #golf #continualimprovement #practice #learnfromthebest

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Ingin rubah tampilan ruangkamar anak anda? Hanya di @qioswallpaper bisa anda dapatkan wallpaper motif yqng sesuai kamar anak anda.Kami memiliki banyak motif stock yang ready dan ribuan motif yang bisa di customized. Serunya disini menyediakan jasa pasang se-Jabodetabek dan bisa kirim se-Indonesia, tentunya dengan harga yang sangat murah dan motif terbaru 😍😍 ___ Untuk konsultasi dan pemesanan hubungi : Telp : (021)7341642 Hp/Wa : 08129225038 ___ Atau anda dapat mengunjungi showroom kami di : Jl.Mawar 1 No.22a Bintaro Jakarta Selatan 12330 ___ #wallpaperanak #wallpaperskarakter #wallpapermurahcartoon #wallpaperdindingkartun #wallpaperhellokitty #keroppy

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Back day deadlifts and ancillaries 13% strength loss to try and recover, fingers crossed corona doesn't put everything on lock down! @razorstorm @vikingstrengthsports @xploape #vikingstrengthclan #deadlift #backday #continualimprovement #strongmantraining #strongman #strengthtraining #wendler531 #backontrack

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Vendor Demonstration at the Borger booth from our Conference last week. • #watertreatment #drinkingwater #water #waterislife #ruralwater #education #continualimprovement #rwaaz

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Are you able to recognize that our current condition is just a stepping stone to our future achievements? #Purpose #Vision #Attitude #MondayMotivation #QuoteOfTheDay #ContinualImprovement #Coaching #LyonStrategic #TDJakes

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From last weeks Conference: Vendor Demonstration from Mike Bartkus w/ @a.y.mcdonald Whether its 2 or 20 people attending, always a great way to connect. • • #waterislife #water #rwaaz #wateroperator #conference #instagood #continualimprovement #education #training #ruralwater #plumbing #aymcdonald

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Do you have plans with action steps to achieve your goals? #Goals #Planning #ActionSteps #SundayMotivation #QuoteOfTheDay #ContinualImprovement #Coaching #LyonStrategic #JimRohn

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Did you know: Our inaugural blade sale was exactly one year ago this month. One. Year. Time has really flown. Our blades have spread across the US seemingly like a viral sensation and have invaded several other countries faster than we could have imagined. We couldn't have without all of you! Thank you. #schultzbladeworks #americanmade #corinavirusfree #veteran #dexter #concealedcarry #continualimprovement

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One of my favorite parts of our conference is the "Vendor Demonstrations". These really connect the vendors with people that are specifically interested in what they have to offer and learn from them. Always an intimate experience, here a demonstration is being conducted at the Horizon Water Care booth. • • #rwaaz #ruralwater #water #waterislife #training #demonstration #continualimprovement #professionaldevelopment #wateroperator #watertreatment #drinkingwater

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Happy to learn that most of the companies (especially food establishments) now are committed to take measures like proper handwashing and highest level of cleaning and sanitizing to ensure health and safety of their staff, clients and other interested parties. This must be continued with or without covid19. Prevention is better than cure! #HygieneAndSanitation #FoodSafety #ContinualImprovement #OnlyGetsBetterTogether #JustSaying #FoodSafetyAdvocate Read more: http://fnbreport.ph/features/whats-the-bestway-to-deal-with-a-food-poisoning-scare-jaymess-20190711/?utm_medium=Social&utm_source=Facebook #Echobox=1584006131

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Never forget that incremental improvements and marginal gains make a huge difference in the long run. This is exactly how teams win. 🏆 And it’s no different in marketing. You can use all the data available to you to make continual improvements, which will help you in your own business, as well as the work you’re doing for your clients. Data is your friend! 🖤🤍

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LOVE this class!! Coach Johnny always keeps us workin!! #gotime guys!! Lata 😜 #cantstopwontstop #letsdothis #lifestylechange #densenutrition #fitforlife #fitnessmotivation #continualimprovement

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A little decaf maple latte and a lot of water.  Some whole grains and veggies.  Passion and purpose. 💥 I am fueled to finally start my Herbal Entrepreneur course because it turns out there is a lot to starting a business!  Small business owners don't wear many hats...they wear all the hats! 👒 There is much to learn and I am uncovering people and places to support me on this journey.  There is also much to do, but I am prioritizing this course to set me up for a better future. #marchmeetthemaker2020 #learningcurve #myherbalstudies #yearntolearn #muchtodo #herbalacademy #fueldbydecaf #continualimprovement #homeoffice #makerslife #botanicalskincare #herbalskincare #wholeplantmedicine #handmadeproducts #smallbatch #florasfeastbotanicals #gardentoskin #petitieapothecary #backyardapothecary #backyardhomestead #girlswhomake #motherhoodrising #mompreneur #folkherbalism #driftlessmakers #midwestmakers #madeinwisconsin #herbalmama #herbalbaby

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Opening Session/Keynote Speaker: Dr. Jeff Prevatt We want to say a huge #thankyou to Dr. Prevatt for delivering this years keynote speech. Dr. Prevatt is the Deputy Director of Treatment, Research & Innovation for Pima County Regional Wastewater Reclamation. Truly inspiring and cutting edge technology covered in this presentation. • • • #Innovation #rwaaz #ruralwater #water #wastewater #instagood #az #arizona #continualimprovement #leadership #technology

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Matt Helm from TapMaster gave a great presentation on Fire Hydrants yesterday. Highly recommend this class, one of many informative classes conducted on opening day of our conference. • #firehydrants #hydrants #rwaaz #ruralwater #water #waterislife #education #presentation #continualimprovement

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It was a great experience to face and attend POST - Shutdown Critiques Meeting Chaired by Resident Director Plant Site. Meeting participants were DGM Plant, head of departments and deputy managers at Olympia Group #processsafety #safetymanagement #safetyculture #committment #continualimprovement #ehs #safetyprofessionals

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Good morning beautiful people. May this day be filled with hope, faith and love. Let's be kind to one another, our colleagues, clients and strangers on the street and offer :a dose of grace over our mistakes; a lifeline of empathy to those whose insight failed them today-tomorrow we too might need the same; apologising and changing our attitudes when we have wronged others. Just kindness, respect and lots of joy. That lady who is late for the meeting might have been delayed putting a layer of makeup over the bruises and the blue eye - offer a bit of empathy as you demand for your respect which we are all entitled to. People are dealing with stuff but that is no excuse for unprofessional behaviour ofcourse, but a bit of empathy goes a long way. #nojudgment #nocondemnation. Hoping for a more better day. #togetherwecan #continualimprovement.

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Bob (not his name) had a goal. He wanted to look like GSP (MMA fighter). Bob trained every day. He’d run, lift, and practice three different styles of martial arts. Bob also restricted his calories to a very low level. To summarize; Bob trained like a lion, ate like a kitten -- he was severely overtrained. __ His work life was also stressful. Bob was running on empty and wondering why all of his hard work and discipline wasn’t paying off. Do you know anyone like this? __ I’d love to say Bob and I connected and within a month he was good to go, but that’s not the case. Bob was steadfast in his ways and continued to do more of the same. __ One day it clicked. He ate a little more and trained a little less and allowed his body to recover. He was now able to experience the positive effects of his training. __ When we’re looking for instant gratification and go to extremes we often crash and burn like Bob. At the very least, it’s not sustainable. Bob was doing what he remembered worked in college. By age 50 it clicked, “I need to do things different.” __ More isn’t better. Better is better. Knowing your starting point is important, so is having a goal . . . even if it changes. Don’t worry about the gap between here and there. Focus on your gains -- the wins and mile-markers along the way. Do better than Bob.

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We are looking for Consultants & Trainers in Business Continual Planning, Business Agility, and EFQM Arabic Speaking, outsourcing partners with experience in Training, Planning, Business Excellence, RFP, tenders, quality, and risk management, please send your profile now to [email protected] #trainers #planning #agility #efqm #continualimprovement #outsourcing #consultants #riskmanagement #excellence #excellenceawards #dubai #uae #gcc #egypte #jordan #oman #kuwait #bahrain #iraq #outsourcingservices #sudan #saudiarabia #germany #france #lebanon #syria #moraco #algeria

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