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These carrots are so good! You simply chop them up how you like them. Preheat a large skillet over medium heat with some olive until you see the olive start to smoke a little. Gently add your carrots to the pan. Let them sit for 45-60 seconds at a time to start caramelizing, then move them around and repeat about two more times, or until you’re happy with colour. . Add some chopped bacon (vegans/vegetarians add some smoked tofu, tempeh bacon or a few dashes liquid smoke - I like @stubbsbbqsauce version), smoked paprika, grated garlic or garlic salt/powder, honey, crushed red pepper flake, and kosher salt. Cook until al dente, and add a little more oil if you need it. Cook until al dente or your preferred level of doneness. Garnish w/ fresh chopped parsley or dried parsley and some lemon zest! You don’t have to share if you don’t want to! ☺️✌️ #CookingWithTST #SaltedRecipes #Thanksgiving #PersonalChef . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Autumn & Winter Gatherings. 🍂🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #foodphotography #nashvillelifestyles #nashvillefoodfan #privatechef #lipscomb #personalchef #smallbuisness #magnoliajournal #knoxvilletennessee #kellyclarksonshow #franklintn #thanksgiving #blackentrepreneurs #eastnashville #usn #fnceats #personalchefnashville

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It’s been crazy (like literally, crazy 😅) around here, but we’re feeding all the people, and I love every moment of it! Just popping in to tell someone to take the turkey out of the freezer tonight or bright and early tomorrow! Put it in your fridge, and let’s start TG off on the right foot! 😙👌 #SaltedTips #CookingWithTST

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This sweet potato soup is in my IG highlights for you anytime you need some vegan comfort food goodness in your life. Of course you have to leave off the cheese and sour cream. 😅🥣 And the best thing about it is, if you get tired of it after a couple of bowls, you should simply add 2 tablespoons of curry powder, 3 tablespoons of ghee (or not), a 1/4 cup of coconut milk or cream, the remaining chili, let it simmer allowing the flavors to meld together, serve it over some basmati or Indian red rice. Thank me later! ✌️🤓🥣 #CookingWithTST #SaltedKitchen #SaltedRecipes . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Autumn & Winter Gatherings. 🍂🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #sweetpotatoes #food52 #nativenashville #foodphotography #murfreesboro #nashvillefoodfan #privatechef #personalchef #smallbuisness #designsponge #knoxvilletennessee #kellyclarksonshow #franklintn #mywilliamsonoma #germantownnashville #eastnashville #todayinnashville #nashvillebachelorette #nashvillechefs #sweetpotatochili #fnceats #personalchefnashville

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Yes, I too, have to go grocery shopping! 😂 Sometimes I think it appears like ingredients just pop up and people make beautiful dishes with them on this platform.😑 But no, I schlepped through the frigid cold to collect dinner ingredients. Not pictured: me going back to the grocery store to replace the molded, out of date cheese I just purchased. That rarely happens.😅🧀But I was annoyed, because all I wanted to do was make this chili, take a shower and answer some emails, but alas. I hope you’ve had a great Wednesday, and I’ll be making this chili in IG stories after this quick commercial break! ✌️🤓🍠🥣🔥 #SaltedKitchen #CookingWithTST #SomeoneSendMintM&MsPlease . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Autumn & Winter Gatherings. 🍂🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #sweetpotatoes #food52 #nativenashville #foodphotography #nashvillelifestyles #nashvillefoodfan #privatechef #personalchef #smallbuisness #designsponge #knoxvilletennessee #kellyclarksonshow #franklintn #mywilliamsonoma #germantownnashville #eastnashville #todayinnashville #nashvillebachelorette #nashvillechefs #sweetpotatochili #fnceats #personalchefnashville

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Tell me your favorite thing to cook? I’m listening. I’d love to hear your Thanksgiving menu as well. Let’s talkaboutit! Don’t be shy, I’m here to help...but mostly listen.😙👌🍴And yes, that’s my excited face.😅 #SaltedKitchen #CookingWithTST #SaltedRecipes . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Autumn & Winter Gatherings. 🍂🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #foodphotography #nashvillelifestyles #nashvillefoodfan #privatechef #lipscomb #personalchef #smallbuisness #magnoliajournal #knoxvilletennessee #westhaventn #franklintn #germantownnashville #tsu #eastnashville #todayinnashville #nashvilleguru #nashvillechefs #blackchefs #fnceats #hallmark #personalchefnashville

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It’s no secret that we enjoy fruit year round. In season, out of season, special order and what have you not. We eat it. But just because it’s not as sweet when it’s in season doesn’t mean you can’t help it out a bit. . I like to marinate my fruit in or out of season because I like the combination of herbs and fruit together, and let us not forget a sprinkle of your favorite finishing salt. You could also use lime juice and zest, grapefruit juice and zest, agave, monk fruit and maple syrup as flavor boosters/sweeteners.🙌 . Today’s marinade is a blend of basil, honey, lemon juice and zest plus some kosher salt to finish. Boring food, no matter what season is not an option around here ya’ll.✌️🍓🍐🍊🍉🍋🍑🍍🥝🍯👌 #SaltedKitchen #SaltedTips #CookingWithTST . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Autumn & Winter Gatherings.🍂🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #nativenashville #foodphotography #nashvillelifestyles #nashvillefoodfan #privatechef #personalchef #smallbuisness #homedepot #knoxvilletennessee #kellyclarksonshow #franklintn #mywilliamsonoma #germantownnashville #eastnashville #todayinnashville #nashvillechefs #dinnerparty #fnceats #personalchefnashville

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It still feels like summer. So marinade some chicken in red wine vinegar, honey, kosher salt, Dijon mustard, fresh herbs, and crushed red pepper flake for 1 hour. Then head to the grill to live your best life! 😎🔥✌️ #SaltedKitchen #CookingWithTST . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Autumn & Winter Gatherings.🍂🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #nativenashville #foodphotography #nashvillelifestyles #nashvillefoodfan #privatechef #personalchef #smallbuisness #homedepot #knoxvilletennessee #kellyclarksonshow #franklintn #mywilliamsonoma #germantownnashville #eastnashville #todayinnashville #nashvillebachelorette #nashvillechefs #dinnerparty #fnceats #personalchefnashville

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The Salted Table has been nonstop and I appreciate you all so much! 🙏☺️🙏 This is one of my favorite meals of the summer! Feeding our friends @honorcreative last week for their #EightAtTheTable Branding Workshop @versednashville.👌 #SaltedTableCo #CookingWithTST #PersonalChefLife . MENU: • Sea Salt Buttermilk/ Black Pepper & Thyme Biscuits • Honey-Paprika Glazed Chicken w/ Tomato Relish • Orzo & Spinach Salad • Arugula & Local Cheddar Salad • Lemon Buttermilk Cookie w/ Sweet Corn Icing . . visual: @brooke_boling of @honorcreative . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #nativenashville #foodphotography #nashvillelifestyles #nashvillefoodfan #privatechef #personalchef #smallbuisness #designsponge #knoxvilletennessee #kellyclarksonshow #franklintn #mywilliamsonoma #germantownnashville #eastnashville #todayinnashville #nashvillebachelorette #nashvillechefs #dinnerparty #fnceats #personalchefnashville

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Pimento cheese and biscuits are indeed an acceptable breakfast. Would I lie to you?! 😬 And the fact that I snuck a little sambal oelek in that pimento cheese is neither here nor there.😗👌 #SaltedMornings #CookingWithTST #SaltedKitchen . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #eatmoremagic #foodstories #baking #blackculture #nashvillefoodfan #privatechef #personalchef #smallbuisness #knoxvilletennessee #biscuits #franklintn #nytimes #foodwriter #blackchefs #pimentocheese #shareblackstories #oakridge #siftmagazine #marksofmaking #biscuits #editors #fnceats

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I thought this might brighten up a rather drab Monday.🌧☺️🌧 A delicious blend of Napa cabbage, field greens, mandarin oranges, Marcona almonds, cucumbers, toasted sesame seeds and a coconut ginger vinaigrette.🍴🌱 #SaltedKitchen #MealPrep #CookingWithTST . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #eatclean #foodphotography #lighteating #nashvillefoodfan #privatechef #personalchef #smallbuisness #knoxvilletennessee #cooking #franklintn #nytimes #foodwriter #lowcarb #glutenfree #cookinghealthy #asianfood #bonapetitmag #mealprepnashville #mealprep #fnceats #healthyeating

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I look forward to seeing all the attendees at tonight’s cooking class @1220.nashville! I’ve acquired all the goods from @bloomsburyfarm & @porterroad butcher, is it should be quite the tasty evening! Can’t wait to connect and teach you how to be a fearless cook! 👋👋☺️🌱🍴 #CookingWithTST #SaltedKitchen #CookingClass

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Mixing potatoes together is not only a great way to get rid of the straddlers you have hanging around but the texture differences are dreamy on the palate! ☺️ . Yukon golds, sweet potatoes tossed in a generous amount of light olive oil, kosher salt, honey, black pepper, dried parsley, fresh chopped oregano and thyme. Cooked on a sheet pan lined with aluminum foil for easy clean-up 😁 on 425° for about 30-40 minutes till fork tender. Toss around halfway through cooking time.👌 #SaltedKitchen #CookingWithTST #PersonalChef . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #eatclean #foodphotography #lighteating #nashvillefoodfan #privatechef #personalchef #smallbuisness #knoxvilletennessee #cooking #franklintn #nytimes #foodwriter #sweetpotatoes #glutenfree #cookinghealthy #starchyfoods #bonapetitmag #mealprepnashville #mealprep #fnceats #potatoes

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SOLD OUT! Thank you NASHVILLE! I look forward to feeding you, teaching you and gathering with you next Friday @1220.nashville! 😘 #CookingWithTST #TheSaltedKitchen #1220Nashville

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THANK YOU NASHVILLE! It’s official! The first COOKING CLASS of 2019 is SOLD OUT! I can’t wait to see you all next week & feed you all the local goods! 🍴🌱🥳 #CookingWithTST #CookingClass #TheSaltedTable #GatherTogether . . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #nativenashville #foodphotography #nashvillelifestyles #nashvillefoodfan #privatechef #personalchef #smallbuisness #knoxvilletennessee #cooking #franklintn #nytimes #foodwriter #mywilliamsonoma #germantownnashville #eastnashville #miami #nashvillebachelorette #1220Nashville #dinnerparty #fnceats #cookingclass

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I’m not sure why you would have been ☺️, but if you were on the fence about attending next Friday’s COOKING CLASS @1220.nashville, think twice no further! 😎 There are still some tickets left and I want you to come, learn and have a great time! . This class will be meat eater & vegetarian friendly. But not celiac or vegan-friendly. I’ll have to do some classes specially tailored to those needs.👌 But everyone else, grab your tickets via the link in my bio and let’s enjoy some seasonally delicious eats in a beautiful setting! 🤓✌️🍴🌱 #CookingWithTST #TheSaltedTable #LinkInBio #CookingClass . . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #nativenashville #foodphotography #nashvillelifestyles #nashvillefoodfan #privatechef #personalchef #smallbuisness #knoxvilletennessee #cooking #franklintn #nytimes #foodwriter #blackchefs #germantownnashville #eastnashville #miami #nashvillebachelorette #1220Nashville #dinnerparty #fnceats #cookingclass

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What better way to start this Thursday than with a 2015 version of me, trying to find my blogging aesthete. 😅 It was fussy, it was a lot darker, and it was borderline - a hot mess! 😬But I learned what I liked and didn’t like about food styling, and eventually found my space in a world of talented people.🤓 It’s still #iphoneograpghy. And I’m still serving it up for your viewing pleasure! 😎 The #recipe for this cheddar-jalapeño cornbread and white bean chicken chili are still in the archives if you need it in your life.🙂🥣👌 #SaltedRecipes #CookingWithTST #SaltedKitchen #YoungGiftedAndBlack ✌️😎 . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #healthyeating #foodphotography #heartyfoods #nashvillefoodfan #privatechef #personalchef #smallbuisness #knoxvilletennessee #cooking #franklintn #nytimes #foodwriter #blackchefs #foodista #autumn #southern #siftmagazine #cornbread #fnceats #whitechickenchili

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Find the guidelines for a rendition of this Vegetable Beef Soup that my Uncle Willie used to make! It’s hearty comfort food at its best and great to freeze for later or eat for a couple of days! Swipe left! Make you some & tag me! 🤓👋👋🥣 #SaltedKitchen #CookingWithTST #Nostalgia . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #healthyeating #foodphotography #heartyfoods #nashvillefoodfan #privatechef #personalchef #smallbuisness #knoxvilletennessee #cooking #franklintn #nytimes #foodwriter #blackchefs #glutenfree #greenbeans #frozenvegetables #siftmagazine #potatoes #beefsoup #fnceats #vegetablebeefsoup

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A little moody hummus art for you on this fine Sunday! And a gentle reminder to put that chickpea liquid known as aquafaba to good use. This is undoubtedly the smoothest batch of hummus evuh! ✨😎✨ #SaltedKitchen #CookingWithTST #SaltedTips . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #healthyeating #foodphotography #lighteating #nashvillefoodfan #privatechef #personalchef #smallbuisness #knoxvilletennessee #cooking #franklintn #nytimes #foodwriter #mediterraneandiet #glutenfree #appetizers #greece #siftmagazine #hummustips #brunch #fnceats #chickpeas

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My cravings for certain meals can’t be contained to a season. A soup in the summertime, sweet potato pie in the spring, or a bowl of ice cream on the coldest day in the depth of winter. . My Great Uncle Willie, a man with quite the sense of humor, an affinity for “As The World Turns”, infectious laughter, and a front shirt pocket always tucked full of Marlboro lights, if my memory serves me correct. He made one heck of a pot of neck bone & sometimes beef soup. . It would be chocked full of vegetables - you know, the frozen blend. He’d add a copious amount of okra & potatoes in addition. It was one of the few instances where okra, aside from being pan-fried didn’t seem to bother me. There was so much happening in your bowl, the mucous-y thing didn’t seem to matter much. . So I put down the laptop, and looked through my cabinets and freezer to see what ingredients I had, in order to bring this to life. Turns out, a run to the grocer for mixed vegetables was in order, but it didn’t bother me. I wanted it in a bad kind of way. . Comfort food doesn’t solve your problems, it won’t keep you from feeling less alone, give you a hug when you need it most or pay that parking ticket 😉. But I believe it will provide you with just a moment of comfort. A temporary escape from the drudgery that life may bring. So don’t deny yourself a minute or two with your favorite bowl of soup in any season, that towering slice of cake or maybe for you it’s a slice of fruit with salt. You deserve it. Do it. You’ll be glad you did.✨😌✨ #SaltedKitchen #SaltedMoments #CookingWithTST . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You.

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Preheat your pan to medium high. Swirl yourself a couple of tablespoons of olive oil in there. Followed by a couple of handfuls of green beans or haricot verts if you’re feeling fancy. Sprinkle with flaky salt & a dash of cayenne. Smoked sea salt if you have it.😉 . Toss your green beans a few times and let them cook till al dente. Clear a spot in the center of the pan. Add the pecans, move them around until you smell the nutty aroma. Mix them in with green beans. Drizzle 1-2 tablespoons of honey or maple syrup over the beans. Crank your heat to high. The honey will start to caramelize and give the green beans some color. . Turn the heat off. Sprinkle some flaky salt over the beans and several cranks of freshly ground black pepper. And a little lemon zest won’t hurt anything!😎🍋👌 #SaltedKitchen #CookingWithTST . . . The Salted Table Co prepares meals for your intimate Gatherings. And we do it in the comfort of your own home or Airbnb. Send an email to [email protected] for a quote. Booking for your Summer & Autumn Gatherings. 🌱🍴SaltedTableCo, In-Home Catering - Let Us Feed You. . . . #personalchef #foodwriter #franklintn #f52grams #nashvillegram #journalism #food52 #healthyeating #foodphotography #lighteating #blackculture #nashvillefoodfan #privatechef #personalchef #smallbuisness #knoxvilletennessee #freshdill #franklintn #nytimes #foodwriter #blackchefs #glutenfree #cookingchef #oakridge #siftmagazine #nostalgicfoods #quickcooking #greenbeans #fnceats #recipeideas

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