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EAT VEGAN 🌱 Wir hatten eine leckere vegane Lasagne mit Hack aus Sonnenblumenkernen und anstatt Bechamel eine selbstgemachte Cashewcreme. Dazu gab es einen Salat aus Grünkohl, Radicchio, Romana, Avocado, Gurke, Cranberries, Kaki, Datteln und Kürbiskernen mit einem Dressing aus Cashew Sahne und Mandelmus. Habt einen schönen Samstag Abend 💚🌱🙋‍♀️ We had a delicious vegan lasagna made out of textured protein from sunflower seeds and a homemade cashew cream. There was also a salad made with kale, radicchio, romana, avocado, cucumber, cranberries, persimmon, dates and pumpkin seeds a dressing made from cashew cream and almond butter. Have a nice Saturday evening 💚🌱🙋‍♀️ #peacefood #govegan #veganfulda #veganspo #frankfurtvegan #nomnom #pflanzlichvollwertig #veganfood #veganinspiration #veganrecipes #govegan #foodporn #vegandeutschland #veganiseasy #veganfoodlover #whatveganseat #veganfortheplanet #veganforanimals #veganforlove #veganforhealth #veganiseasy #veganforfuture #crueltyfree #welovevegan #simplefood #slowfood #cookyourlife #tierleidfrei #veganitaly #veganwaslosdigga #lasagne

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MY 5 REASON WHY YOU SHOULD EAT CHIA SEEDS MORE REGULARLY✨ They contain 18% of your recommended daily amount of calcium. They are complete proteins, meaning they have all nine of the essential amino acids the body can't make on its own. Good for heart health: Their omega-3 fatty acids and alpha-linolenic acids (ALA) have been shown to have a positive effect on cardiovascular health. They might help lower LDL cholesterol. When used as a filling snack, they could help regulate your appetite by promoting feelings of fullness. Long term, they could help increase bone mineral content. CHIA BERRIES JAM RECIPE😋 Serve : A full jar | Time: 15-20 minutes | Level: Easy INGREDIENTS 2 cups of FROZEN BERRIES lemon juice of 1 lemon 1 to 2 tablespoons erythritol 2 tablespoons chia seeds, plus more if needed METHOD: Step 1 In a saucepan cook the fruit until it starts to break down. Around 5-8 minutes. Step 2 Stir in the erythritol, lemon juice, and chia seeds. Step 3 Let the chia thinker the jam and mash the fruit with the back of a spatula, leaving it as smooth or as lumpy as you like. An extra 5 minutes. Step 4 Once the jam has cooled to room temperature, transfer it to a jar or other storage container. Store in the fridge for about 2 weeks. I ate all in about 3 days. :) . . . . #foodstylist #f52grams #youtubechanel #thesuccessprinciples #cookyourlife #chiajam #dessert #sugarfree #giltyfree #berries #healthyrecipe #motivationxmas #achievement #goals #possibilities #keepgoing #sounreal #honourmyself #selflove #jam #bristol #dharmanutritionist #dhrama #nutritionist #sogood😋

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MY 5 REASON WHY YOU SHOULD EAT CHIA SEEDS MORE REGULARLY✨ They contain 18% of your recommended daily amount of calcium. They are complete proteins, meaning they have all nine of the essential amino acids the body can't make on its own. Good for heart health: Their omega-3 fatty acids and alpha-linolenic acids (ALA) have been shown to have a positive effect on cardiovascular health. They might help lower LDL cholesterol. When used as a filling snack, they could help regulate your appetite by promoting feelings of fullness. Long term, they could help increase bone mineral content. CHIA BERRIES JAM RECIPE😋 Serve : A full jar | Time: 15-20 minutes | Level: Easy INGREDIENTS 2 cups of FROZEN BERRIES lemon juice of 1 lemon 1 to 2 tablespoons erythritol 2 tablespoons chia seeds, plus more if needed METHOD: Step 1 In a saucepan cook the fruit until it starts to break down. Around 5-8 minutes. Step 2 Stir in the erythritol, lemon juice, and chia seeds. Step 3 Let the chia thinker the jam and mash the fruit with the back of a spatula, leaving it as smooth or as lumpy as you like. An extra 5 minutes. Step 4 Once the jam has cooled to room temperature, transfer it to a jar or other storage container. Store in the fridge for about 2 weeks. I ate all in about 3 days. :) . . . . #foodstylist #f52grams #youtubechanel #thesuccessprinciples #cookyourlife #chiajam #dessert #sugarfree #giltyfree #berries #healthyrecipe #motivationxmas #achievement #goals #possibilities #keepgoing #sounreal #honourmyself #selflove #jam #bristol #dharmanutritionist #dhrama #nutritionist #sogood😋

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EAT VEGAN 🌱 Gestern habe ich zum ersten Mal veganes Hühnerfrikassee mit Jackfruit, Spargel und Erbsen gemacht. Das war sehr lecker 😋 Habt einen schönen Donnerstag 💚🌱🙋‍♀️ Yesterday I made vegan chicken fricassee with jackfruit, asparagus and peas. yummy 😋 Have a nice Thursday 💚🌱🙋‍♀️ #govegan #veganfulda #veganspo #frankfurtvegan #nomnom #pflanzlichvollwertig #veganfood #veganinspiration #veganrecipes #govegan #foodporn #vegandeutschland #veganiseasy #veganfoodlover #whatveganseat #veganfortheplanet #veganforanimals #veganforlove #veganforhealth #veganiseasy #veganforfuture #crueltyfree #welovevegan #simplefood #slowfood #cookyourlife #veganitaly #veganwaslosdigga #reisgerichte #peacefood #veganesfricassee

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EAT VEGAN 🌱 Heute hatte ich endlich Zeit zum Backen und das ist mein Beitrag zur #spicychristmaschallenge von @hatis_gartl und @lifeisnomnom . Das Berliner Brot ist eine Art Blechlebkuchen, den meine Oma immer in der Weihnachtszeit gebacken hat und der Duft weckt Kindheitserinnerungen.Kein Weihnachten ohne Berliner Brot! Ich liebe den Duft nach Lebkuchen, der beim Backen durch das ganze Haus zieht. Ich wünschte, ihr könntet es riechen! Herrlich!!Natürlich habe ich das Rezept vegan abgewandelt. Anstatt der Eier habe ich Apfelmus genommen. Das Lebkuchengewürz habe ich mir selbst gemischt. Wenn man das Berliner Brot in einer Keksdose aufbewahrt, dann bleibt es schön weich. Habt einen wunderschönen Mittwoch Abend 💚🌱🙋‍♀️ Berliner Brot 4 EL Apfelmus 3 EL Wasser 250 g Zucker 250 g Apfelkraut 6 g Lebkuchengewürz 1 EL Rum 100 g dunkle Schokolade 250 g Mehl 1 TL Backpulver 3 geh. EL Kakao 100 g Haselnüsse 100 g Mandeln •Ofen vorheizen auf 170 *C •Schokolade klein hacken •Nüsse und Mandeln mit dem Wiegemesser zerkleinern, grob lassen • Apfelmus, Wasser und Zucker cremig rühren • die restlichen Zutaten bis auf die Nüsse und Mandel zufügen und verrühren. •die Nüsse und Mandeln unterheben •den Teig auf ein mit Backpapier ausgelegtes Blech streichen. •ca. 30 Minuten auf unterster Schiene backen • nach dem Backen optional mit Zuckerguss bestreichen. •in kleine Rechtecke schneiden Today I finally had time for baking and this is my contribution for #spicychristmaschallenge by @hatis_gartl and @lifeisnomnom. The „Berlin bread“ is a kind of sheet gingerbread, which my grandma always baked at Christmas time and the delicious aroma awakens childhood memories. No Christmas without Berlin bread! I love the smell of gingerbread that goes through the whole house while baking. I wish you could smell it! Of course I changed the recipe vegan. Instead of the eggs, I took apple sauce . I mixed the gingerbread spice myself. If you keep the Berlin bread in a cookie jar, it stays nice and soft. Have a wonderful Wednesday evening 💚🌱🙋‍♀️ #govegan #christmasfood #peacefood #crueltyfree #tierleidfrei #veganwerdenwaslosdigga #peacefood #gingerbread #cookyourlife #veganfrankfurt #veganfulda

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COMPETITION & CRAZY DISCOUNT ✨ I am excited to share another brand I’ve teamed-up with - the lovely @thekinetickitchen for the CookYourLife calendar and wellbeing Kit Xmas giveaway! . For the chance to win some of the products I’ve bundle for you, all you have to do is: . ✨Like this post ✨Subscribe to my newsletter (link in bio) ✨Follow @cookyourlife @deliciouslymel @cocinatu_vida ✨ Follow the brands below: @sfnutrition @microbzltd @kotkaliving @liquidgoldelixirs.uk @botanycl @ape_nutrition @planetpaleo @thekinetickitchen Note. Everyday I will add a new brand you have to follow back. . ✨ Tag two friends here ✨ Purchase at least one of the 25th products I will sharing with you over the coming days. . Terms & Conditions in Bio. . . . . . #cookyourlife #contest #win #microbz #apenutrition #botanycl #kotkaliving #sfnutrition #holly #biolive #christmasgiveaway #christmasgive #keto #lowcarbs #bristol #london #uk #healthyliving #eatclean #livinghealthy #gievaway #recipedeveloper #food52 #lovefood #nutritionist #dietary #foods #nutrient

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COMPETITION & CRAZY DISCOUNT ✨ I am excited to share another brand I’ve teamed-up with - the lovely @thekinetickitchen for the CookYourLife calendar and wellbeing Kit Xmas giveaway! . For the chance to win some of the products I’ve bundle for you, all you have to do is: . ✨Like this post ✨Subscribe to my newsletter (link in bio) ✨Follow @cookyourlife @deliciouslymel @cocinatu_vida ✨ Follow the brands below: @sfnutrition @microbzltd @kotkaliving @liquidgoldelixirs.uk @botanycl @ape_nutrition @planetpaleo @thekinetickitchen Note. Everyday I will add a new brand you have to follow back. . ✨ Tag two friends here ✨ Purchase at least one of the 25th products I will sharing with you over the coming days. . Terms & Conditions in Bio. . . . . . #cookyourlife #contest #win #microbz #apenutrition #botanycl #kotkaliving #sfnutrition #holly #biolive #christmasgiveaway #christmasgive #keto #lowcarbs #bristol #london #uk #healthyliving #eatclean #livinghealthy #gievaway #recipedeveloper #food52 #lovefood #nutritionist #dietary #foods #nutrient

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COMPETITION & CRAZY DISCOUNT ✨ I am excited to share another brand I’ve teamed-up with - the lovely @zerogreenbristol for the CookYourLife calendar and wellbeing Kit Xmas giveaway! . 15%OFF on our Functional Nutrition Cookery Course | Module 1: HOW TO APPROACH HEALTHY COOKING | Whole Grains . 6 tickets ONLY!!!! Check Bio. . For the chance to win some of the products I’ve bundle for you, all you have to do is: . ✨Like this post ✨Subscribe to my newsletter (link in bio) ✨Follow @cookyourlife @deliciouslymel @cocinatu_vida ✨ Follow the brands below: @sfnutrition @microbzltd @kotkaliving @liquidgoldelixirs.uk @botanycl @ape_nutrition @planetpaleo @zerogreenbristol Note. Everyday I will add a new brand you have to follow back. . ✨ Tag two friends here ✨ Purchase at least one of the 25th products I will sharing with you over the coming days. . Terms & Conditions in Bio. . . . . . #cookyourlife #contest #win #microbz #apenutrition #botanycl #kotkaliving #sfnutrition #holly #biolive #christmasgiveaway #christmasgive #keto #lowcarbs #bristol #london #uk #healthyliving #eatclean #livinghealthy #gievaway #recipedeveloper #food52 #lovefood #nutritionist #dietary #foods #nutrient

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COMPETITION & CRAZY DISCOUNT ✨ I am excited to share another brand I’ve teamed-up with - the lovely @zerogreenbristol for the CookYourLife calendar and wellbeing Kit Xmas giveaway! . 15%OFF on our Functional Nutrition Cookery Course | Module 1: HOW TO APPROACH HEALTHY COOKING | Whole Grains . 6 tickets ONLY!!!! Check Bio. . For the chance to win some of the products I’ve bundle for you, all you have to do is: . ✨Like this post ✨Subscribe to my newsletter (link in bio) ✨Follow @cookyourlife @deliciouslymel @cocinatu_vida ✨ Follow the brands below: @sfnutrition @microbzltd @kotkaliving @liquidgoldelixirs.uk @botanycl @ape_nutrition @planetpaleo @zerogreenbristol Note. Everyday I will add a new brand you have to follow back. . ✨ Tag two friends here ✨ Purchase at least one of the 25th products I will sharing with you over the coming days. . Terms & Conditions in Bio. . . . . . #cookyourlife #contest #win #microbz #apenutrition #botanycl #kotkaliving #sfnutrition #holly #biolive #christmasgiveaway #christmasgive #keto #lowcarbs #bristol #london #uk #healthyliving #eatclean #livinghealthy #gievaway #recipedeveloper #food52 #lovefood #nutritionist #dietary #foods #nutrient

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COMPETITION & CRAZY DISCOUNT ✨ I am excited to share another discount 15%OFF on CookYourLife MINIMALIST PLAN. Either 1-2-1 or remote for the calendar and wellbeing Kit Xmas giveaway! . For the chance to win some of the products I’ve bundle for you, all you have to do is: . ✨Like this post ✨Subscribe to my newsletter (link in bio) ✨Follow @cookyourlife @deliciouslymel @cocinatu_vida ✨ Follow the brands below: @sfnutrition @microbzltd @kotkaliving @liquidgoldelixirs.uk @botanycl @ape_nutrition @planetpaleo Note. Everyday I will add a new brand you have to follow back. . ✨ Tag two friends here ✨ Purchase at least one of the 25th products I will sharing with you over the coming days. . Terms & Conditions in Bio. . . . . . #cookyourlife #contest #win #microbz #apenutrition #botanycl #kotkaliving #sfnutrition #holly #biolive #christmasgiveaway #christmasgive #keto #lowcarbs #bristol #london #uk #healthyliving #eatclean #livinghealthy #gievaway #recipedeveloper #food52 #lovefood #nutritionist #dietary #foods #nutrient

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COMPETITION & CRAZY DISCOUNT ✨ I am excited to share another discount 15%OFF on CookYourLife MINIMALIST PLAN. Either 1-2-1 or remote for the calendar and wellbeing Kit Xmas giveaway! . For the chance to win some of the products I’ve bundle for you, all you have to do is: . ✨Like this post ✨Subscribe to my newsletter (link in bio) ✨Follow @cookyourlife @deliciouslymel @cocinatu_vida ✨ Follow the brands below: @sfnutrition @microbzltd @kotkaliving @liquidgoldelixirs.uk @botanycl @ape_nutrition @planetpaleo Note. Everyday I will add a new brand you have to follow back. . ✨ Tag two friends here ✨ Purchase at least one of the 25th products I will sharing with you over the coming days. . Terms & Conditions in Bio. . . . . . #cookyourlife #contest #win #microbz #apenutrition #botanycl #kotkaliving #sfnutrition #holly #biolive #christmasgiveaway #christmasgive #keto #lowcarbs #bristol #london #uk #healthyliving #eatclean #livinghealthy #gievaway #recipedeveloper #food52 #lovefood #nutritionist #dietary #foods #nutrient

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EAT VEGAN 🌱 Hello my dears! This morning we’re having fruit salad, homemade spread made out of beetroot and horseradish and baked beans on toasted bread for breakfast. Have a wonderful 2nd Advent with plenty of time for your loved ones 💚🌱🙋‍♀️ Hallo ihr Lieben! Heute morgen gibt es ein leckeres Frühstück mit Obstsalat, selbst gemachtem Aufstrich aus Rote Beete und Meerrettich und Baked Beans auf geröstetem Brot. Habt einen wundervollen 2. Advent mit viel Zeit für eure Lieben 💚🌱🙋‍♀️ Rezept baked beans •1 Glas gemischte Bohnen •1/2 Zwiebel •2 Knoblauchzehen •Olivenöl •1 El Tomatenmark • 1/4 Tl geräucherter Paprika •1/4 Tl getrockneter Thymian • Salz und Pfeffer •100 ml passierte Tomaten Die Zwiebel und den Knoblauch in etwas Olivenöl anbraten. Etwa 10 Minuten garen lassen, bis die Zwiebel und der Knoblauch weich weich und leicht angebräunt sind.. Dann Tomatenmark, geräucherten Paprika und Thymian hinzufügen und weitere 3 Minuten anschwitzen. Die Bohnen in ein Sieb giessen, abwaschen, abtropfen lassen und in die Pfanne geben und weitere 5 Minuten köcheln lassen. Zum Schluss die passierten Tomaten hinzugeben , eindicken lassen und mit Salz und Pfeffer abschmecken. In der Zwischenzeit ein leckeres, gesundes Brot toasten und die Baked Beans auf dem Toast mit Petersilie anrichten. Lasst es euch schmecken! #govegan #veganfulda #veganspo #frankfurtvegan #nomnom #pflanzlichvollwertig #veganfood #veganinspiration #veganrecipes #govegan #foodporn #vegandeutschland #veganiseasy #veganfoodlover #whatveganseat #veganfortheplanet #veganforanimals #veganforlove #veganforhealth #veganiseasy #veganforfuture #crueltyfree #welovevegan #simplefood #slowfood #cookyourlife #veganitaly #veganwaslosdigga #bakedbeans #peacefood #breakfast #veganbreakfast

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COOKYOURLIFE GIVEAWAY & CRAZY DISCOUNT ✨ I am excited to share The CookYourLife Calendar and wellbeing Kit Xmas giveaway! . For the chance to win some of the products I’ve bundle for you, all you have to do is: . ✨Like this post ✨Subscribe to my newsletter (link in bio) ✨Follow @cookyourlife @deliciouslymel @cocinatu_vida ✨ Follow the brands below: @sfnutrition @microbzltd @kotkaliving @liquidgoldelixirs.uk @botanycl @ape_nutrition @planetpaleo Note. Everyday I will add a new brand you have to follow back. . ✨ Tag two friends here ✨ Purchase at least one of the 25th products I will sharing with you over the coming days. . Terms & Conditions in Bio. . . . . . #cookyourlife #contest #win #microbz #apenutrition #botanycl #kotkaliving #sfnutrition #holly #biolive #christmasgiveaway #christmasgive #keto #lowcarbs #bristol #london #uk #healthyliving #eatclean #livinghealthy #gievaway #recipedeveloper #food52 #lovefood #nutritionist #dietary #foods #nutrient

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COOKYOURLIFE GIVEAWAY & CRAZY DISCOUNT ✨ I am excited to share The CookYourLife Calendar and wellbeing Kit Xmas giveaway! . For the chance to win some of the products I’ve bundle for you, all you have to do is: . ✨Like this post ✨Subscribe to my newsletter (link in bio) ✨Follow @cookyourlife @deliciouslymel @cocinatu_vida ✨ Follow the brands below: @sfnutrition @microbzltd @kotkaliving @liquidgoldelixirs.uk @botanycl @ape_nutrition @planetpaleo Note. Everyday I will add a new brand you have to follow back. . ✨ Tag two friends here ✨ Purchase at least one of the 25th products I will sharing with you over the coming days. . Terms & Conditions in Bio. . . . . . #cookyourlife #contest #win #microbz #apenutrition #botanycl #kotkaliving #sfnutrition #holly #biolive #christmasgiveaway #christmasgive #keto #lowcarbs #bristol #london #uk #healthyliving #eatclean #livinghealthy #gievaway #recipedeveloper #food52 #lovefood #nutritionist #dietary #foods #nutrient

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COMPETITION & CRAZY DISCOUNT ✨ I am excited to share another brand I’ve teamed-up with - the lovely @planetpaleo for the CookYourLife calendar and wellbeing Kit Xmas giveaway! . For the chance to win some of the products I’ve bundle for you, all you have to do is: . ✨Like this post ✨Subscribe to my newsletter (link in bio) ✨Follow @cookyourlife @deliciouslymel @cocinatu_vida ✨ Follow the brands below: @sfnutrition @microbzltd @kotkaliving @liquidgoldelixirs.uk @botanycl @ape_nutrition @planetpaleo Note. Everyday I will add a new brand you have to follow back. . ✨ Tag two friends here ✨ Purchase at least one of the 25th products I will sharing with you over the coming days. . Terms & Conditions in Bio. . . . . . #cookyourlife #contest #win #microbz #apenutrition #botanycl #kotkaliving #sfnutrition #holly #biolive #christmasgiveaway #christmasgive #keto #lowcarbs #bristol #london #uk #healthyliving #eatclean #livinghealthy #gievaway #recipedeveloper #food52 #lovefood #nutritionist #dietary #foods #nutrient

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COMPETITION & CRAZY DISCOUNT ✨ I am excited to share another brand I’ve teamed-up with - the lovely @planetpaleo for the CookYourLife calendar and wellbeing Kit Xmas giveaway! . For the chance to win some of the products I’ve bundle for you, all you have to do is: . ✨Like this post ✨Subscribe to my newsletter (link in bio) ✨Follow @cookyourlife @deliciouslymel @cocinatu_vida ✨ Follow the brands below: @sfnutrition @microbzltd @kotkaliving @liquidgoldelixirs.uk @botanycl @ape_nutrition @planetpaleo Note. Everyday I will add a new brand you have to follow back. . ✨ Tag two friends here ✨ Purchase at least one of the 25th products I will sharing with you over the coming days. . Terms & Conditions in Bio. . . . . . #cookyourlife #contest #win #microbz #apenutrition #botanycl #kotkaliving #sfnutrition #holly #biolive #christmasgiveaway #christmasgive #keto #lowcarbs #bristol #london #uk #healthyliving #eatclean #livinghealthy #gievaway #recipedeveloper #food52 #lovefood #nutritionist #dietary #foods #nutrient

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