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💫 You are capable of amazing things.💫 . Starting this gorgeous Saturday morning off in the office with all the positive vibes. . ~ Healing is the goal, I’m here to help. ~ . #SaturdayVibes #PositiveAffirmations #HealingMinds #PositiveVibes #CooperCounselingAndWellness #HoustonTherapists #HoustonCounselor #Therapy #Counseling #MentalHealth #MentalHealthMatters #InstaMentalHealth #Mindfulness #Wellness #Motivation #Success #HTown #Psychology #LifeCoach #Counselor #BlackTherapist

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Sometimes I really should just ignore myself! . I wish I could’ve learned that lesson 100 poor life decisions ago. All of those self-destructive thoughts such as: “I can’t do this”, “I’m not skilled enough”, “What if I mess up”, “Let me take the easy route, it’s safer” and so on were thoughts that I actually believed. Those intrusive thoughts held me back on a lot of promising opportunities. But since I thought it, it had to be true right?!?! . Wrong. . We have to be careful with believing everything we think. Sometimes our thoughts can be illogical, unrealistic and based upon emotions versus facts. Our brain can cause us to overthink and talk ourselves out of a lot of good situations. (Or into a lot of bad situations.) . Fact checking our intrusive thoughts (making sure our thoughts are based upon facts), can help with filtering out which thoughts are accurate and which ones are irrational. Checking our thoughts helps to minimize some of those poor life decisions that I mentioned earlier. . So the next time you find yourself overthinking or experiencing self-defeating thoughts, press pause and fact check them before you believe them to be true thoughts. 💫 💫 #LifeDecisions #DontBelieveEverythingYouThink #EMDR #CooperCounselingAndWellness #HoustonTherapists #HoustonCounselor #Therapy #Counseling #MentalHealth #MentalHealthMatters #InstaMentalHealth #Mindfulness #Wellness #Motivation #Success #HTown #Psychology #LifeCoach #Counselor #BlackTherapist

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Despite what’s going on around you, practice smiling from the inside out. . 💡Replace negative thoughts with more positive and productive thoughts. 💡Limit your interactions with negative people and situations. 💡Stay mindful of all the great things that are surrounding you in life. 💡Be intentional with creating a positive environment for yourself (i.e. at work, home etc.) . Those are just a few things that can help you smile from the inside out 😊. . Dr. Caren Cooper of Cooper Counseling & Wellness, LLC . #Smile #SelfLove #EmbraceWhoYouAre #CooperCounselingAndWellness #HoustonTherapists #HoustonCounselor #Therapy #Counseling #MentalHealth #MentalHealthMatters #InstaMentalHealth #Mindfulness #Wellness #Motivation #Success #HTown #Psychology #LifeCoach #Counselor #BlackTherapist

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Sometimes you need to be uncomfortable and honor those painful feelings so that true healing can begin. . New Blog Post about the importance of shifting from denial to healing. Click the link in the bio. . . . . . . . . . #Healing #GenerationalTrauma #PositiveShift #SelfLove #EmbraceWhoYouAre #CooperCounselingAndWellness #HoustonTherapists #HoustonCounselor #Therapy #Counseling #MentalHealth #MentalHealthMatters #InstaMentalHealth #Mindfulness #Wellness #Motivation #Success #HTown #Psychology #LifeCoach #Counselor #BlackTherapist

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It’s okay to not be okay. 🌺 You are human. You were designed to experience a wide range of emotions. It’s natural and normal to have a day where you are not okay. There is no such thing as Good Vibes only. Some days you may have Bad Vibes and that’s okay. You are human. It’s okay to not be okay. 🌺 (If your bad vibes stick around longer than you want or can handle, reach out to a professional such as a therapist who can help you process through the vibes.) . . . . . . #BeHuman #ItsOkToNotBeOk #SelfLove #EmbraceWhoYouAre #CooperCounselingAndWellness #HoustonTherapists #HoustonCounselor #Therapy #Counseling #MentalHealth #MentalHealthMatters #InstaMentalHealth #Mindfulness #Wellness #Motivation #Success #HTown #Psychology #LifeCoach #Counselor #BlackTherapist

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Think it. Plan it. Manifest it. . Mind Mapping is a wonderful organizational tool that can assist you with making all of those wonderful ideas in your head come to fruition. . Click the link in the bio for more information. . . . . . . . . . . #MindMap #MindMapping #SelfLove #EmbraceWhoYouAre #CooperCounselingAndWellness #HoustonTherapists #HoustonCounselor #Therapy #Counseling #MentalHealth #MentalHealthMatters #InstaMentalHealth #Mindfulness #Wellness #Motivation #Success #HTown #Psychology #LifeCoach #Counselor #BlackTherapist

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Feet up. Books. Cocktail. In that order. . The weekend is almost here, what self-care activities are you looking forward to? . . . . . . . . . . . #SelfCare #Weekend #SelfLove #CooperCounselingAndWellness #HoustonTherapists #HoustonCounselor #Therapy #Counseling #MentalHealth #MentalHealthMatters #InstaMentalHealth #Mindfulness #Wellness #Motivation #Success #HTown #Psychology #LifeCoach #Counselor #TGIT

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Your life isn’t about a big break. It’s about taking one significant life-transforming step at a time. - Oprah Winfrey, The Path Made Clear . I would love to assist you with identifying and taking that life-transforming step. Click the link in the bio for more information on the services I offer. . . . . . . . . . #Oprah #ThePathMadeClear #SelfLove #EmbraceWhoYouAre #CooperCounselingAndWellness #HoustonTherapists #HoustonCounselor #Therapy #Counseling #MentalHealth #MentalHealthMatters #InstaMentalHealth #Mindfulness #Wellness #Motivation #Success #HTown #Psychology #LifeCoach #Counselor

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Slow down - Press pause - Look at the bigger picture. . In need of processing through areas of your life in a healthy & beneficial way? . Are you wanting to press pause and self-reflect to gain a greater awareness of self? . Click the link in the bio and see how Cooper Counseling & Wellness can assist you on journey of Self-Reflection. . . . . . . . . . . . . #SelfReflection #SelfEsteem #SelfHelp #SelfAwareness #EmbraceWhoYouAre #CooperCounselingAndWellness #HoustonTherapists #HoustonCounselor #Therapy #Counseling #MentalHealth #MentalHealthMatters #InstaMentalHealth #Mindfulness #Wellness #Motivation #Success #HTown #Psychology #LifeCoach #Counselor #Mondays

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