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@ram_jaen

We are stars wrapped in skin -- the light you are seeking has always been within

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@annikaisterling

..come and join me this saturday at 2.30pm in the brand new yoga space of @damngoodyogahamburg in Rentzelstrasse 36-40..(it’s our opening day!!!) let’s have some fun together in a 2h masterclass of yoga and core work.. we still got some places left. registration via @damngoodyogahamburg.. looking forward to rock that boat with you!.. #core #yoga #masterclass #opening #day #new #studio #great #energy #rock #pose #activate #center #strength #good #vibes #only . . #photo by @felix_matthies #mua @mayartist #pants @mandalayogawear #picture taken for my #book „Ankommen-Deine Yogapraxis für Zuhause“

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@tap_strength_lab

Happy Monday!! Here’s some core work motivation from @dkatz15 . 💪🏽🏀. . . . #whatrealstrengthlookslike #coreworkout #fitness #basketball #strongcore #core #stability #westport #fitspo #strong #michigan at Westport, Connecticut

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@nooravalkonen

P I L A T E S Q & A part two @bayhelsinki in my Instastories now! 🙂 #pilates #reformer #core #powerhouse — 📸 @union_pilates

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@phaizefitness

Great morning Breakfast is Orange Cream one of my favorites! Have you had your shake today? I love Herbalife . . . ➖➖➖➖➖➖➖➖➖➖➖ goherbalife.com/crichardson 📧 Email: [email protected]com.com 📞 Call: 937-242-8577 ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️ Lose Fat 💪🏾 Gain Muscle 🔋 Gain More Energy 🌿 Get Healthy ❤️ Heart Health 🚽 Digestive Health 👶🏽 Children's Health 🎭 SKIN Health ➖➖➖➖➖➖➖➖➖➖➖➖➖ Comes with 📘 Suggested meal and snack guides (what to eat and how to use your products) ☑️ FREE Coaching from me ➖➖➖➖➖➖➖➖➖➖➖➖➖ #instagramfitness #herbalife24 #physiquecompetitor #daytonohio #phaizeifitness #lexingtonky #louisvilleky #kentucky #dayton #limaohio #ohio #cleveland #littlerockarkansas #arkansas #wisconsin #Indianapolis #virginiabeach #herbalife #instagramweightloss #TheGrindToGerFit #loseweight #muscle #health #core #results #fitness #abs #bodybuilding #lifestyle #weightlossjourney

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@happy_unicorn_sunshine

Finding the balance #balance #dancer #boga #bogafit #yoga #core

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@coreuae

Introducing City Walk City Walk, the urban living concept by Meraas, combines shopping with entertainment. This urban living destination offers spacious and modern exclusive 1, 2, 3 & 4 bedroom apartments. #core #coreuae #coreresidential #dubairesidential #dubaiproperty #dubairealestate #citywalk #citywalkdubai #urban

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@plyogaguru

Dive bombers with a downward dog modification! Try to go back under the imaginary bar on the way back! I call these “sexy pushups” but most people say they don’t feel sexy! 👍👍👍 #divebomb #sexypushup #downdog #strongmom #core #strongisthenewskinny at William Hebrew Park

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@nikkistalder

Exercise of the week 💪 Crunch with ball #strong #fitness #motivation #core #workout

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@vital_health_performance

Working on isometric loading and forearms with @__setbackss. The goal here is to improve the deceleration movement and balance when receivers are running and going into deceleration to quickly change directions. This will help out with receivers core engagement so that they don’t give “body language” to defensive backs and can be less predictable from their movements. Not only that, forearm movement is key to helping receivers decelerate and change directions better. #football #passing #deceleration #balance #bosuball #dumbbells #shoeless #underarmour #core #coreworkout #isometrics #isometricworkout #widereceiver #usf #power #agility #stability @vitalhealthwellnesscenter at Vital Health Wellness Center

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@artur.aleksiewicz

Lekki rozruch po weekendowym szkoleniu. Dużo pracy z klientami to lekki trening. Nie zawsze trzeba w trupa. Zarządzanie odpoczynkiem to tez ważna sprawa☝🏼 _________________________________________ #core #stability #strong #strength #power #fit #crossfit #squats #training #monday #easy #enjoy #smart #fitness #motivation at Artur Aleksiewicz Trener Personalny

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@mission_slimpossible_take_2

Back and chest complete for day and core and only took 20 minutes!!! Now on to work by the pool HAPPY MONDAY ALL #WORKOUT #workhardplayharder #fitness #train #happymonday #neverskipmondays #liift4 #lovinglife #weights #core #rest

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@pilateson3rd

Start your week off right with Pilates! This classic series targets all your core muscles. The higher the spring, the more it will also work your arms, and the lighter the spring the more you’ll feel it in your core. Try it on a red spring first then a high yellow to see the difference! #pilateson3rd #pilates #pilatesreformer #pilatesbody #pilatesgirl #pilateslovers #pilateseveryday #pilatesfit #strong #strength #core #abs #arms #healthy #healthylifestyle #fit #fitfam #fitspo #fitness #fitgirl #fitnessmotivation #fitspiration #fitspo #fitnessmodel #jaxbeach #jax #jacksonville @namastefitnichele @alexislindsaya at Pilates on 3rd

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@fit_grammers

Can someone please explain how he does this? 🤔💪 . @fit_grammers

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@keith_cornick

I have always neglected training abs in the past with the mentality that "abs are made in the kitchen" But a stronger core and those 3D popping abs are built in the gym. So don't neglect them just because you dislike training them. 💪🏻 . #gym #ab #training #gymrat #personaltraining #workout #muscles #core #coreworkout #exercise #putinthework #trainingtips #absaremadeinthekitchen #workhard #legraises #crunches #diet #results #onlinecoach #onlineprogram #goals #fit #summerbody #fitness #fitfam #gymlife #inspire #motivate #improve #maketime #improve at Dieppe, New Brunswick

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@theadventuresofkitandbitsy

Kit was home for 24 hours after three weeks of travel, so we had best friend afternoon! #bestfriends #fitness #core #palaround #thepositionhasbeenfilled at VIDA Fitness

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@strength_clinic

Intention was to only attempt one repetition as his first muscle up. Ended up doing 6 reps! Well done! 💪🏽💪🏽 @eugeneyutp

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@antonio.train

Rope workout with @georgi185 amazing session, last exercise is harder than it looks 😆 at Jetts Erdington

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@littlegirl.mom

今朝の大阪の地震はビックリしたね。私の住む大阪も揺れが大きく怖かったけど私も家族も無事です😊👍心配して連絡をくれた家族や友達ありがとう♡ ・ ・ Earthquake in Osaka Japan today’s morning. My family and I are safe. Thank you for caring about me and send message. ・ ・ #handstand #split #practice #stretch #balance #core #kobe #sea #ocean #nature #brigde #sunnydays #逆立ち #三点倒立 #前後開脚 #バランス #練習中 #神戸 #ビーチ #海 #自然 #明石海峡大橋 #晴

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@estudiodepilatti

#desafiodasemana !!!! #core, #adutores e #alongamento . Vai ter muita perna tremendo essa semana!!😈 #depilatti #pilates #pilateslovers at Depilatti

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@anna.v.sjoholm

Veckans första träningspass gjord. Cardio och så fick det bli axlar/biceps/ triceps. Lite tungt efter dagens astmaattcka som fortfarande sitter i. Bara hem och vila och god middag får det säkert att lätta. #workouts #fitness #namaste #crosschallange #core #pilates #yoga #enjoythelittlethings #girl #love #life #fitnessinstructor #transformyourbody #mentalhealth #bipolar #makeachange #work #fitnesscompetition #fitinallways #strongwomen

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@whitwhit0621

Commitment is the Key to Everything! Create your own willpower! Be your own motivation! Just show up and do it. Watch the small everyday habits begin to stick. The changes you crave, will begin to show themselves. #letsgo #My247Inspiration #Back #Core #Whole30 #Day21

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@21pilates

#goodmorning #healthyspine 👑 #pilates #21pilates #health #wellness #fit #fitfam #fitness #core #totalbodyworkout #exercise #balletdancer #goodvibes #newyork #nyc #필라테스 #뉴욕 #맨하탄 #자세교정 #몸매 #운동 #산전관리 #산후조리 #운동하는여자 #헬스타그램 at 21 Pilates NYC

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@gavlik15

🐊 Day 18/30 - Crocodile Walks 🐊 . 🍘 Crocodile walks are one of my favorite plank variations because it hits pretty much everything. When done right it develops tremendous core strength, shoulder stability, and upper body strength. . 🚫 No excuses on this one either. Don’t have enough room? You can move backwards and forwards so you really only need a 5-10 yard area. Don’t have sliders? Be creative! You can use towels, 5 lb plates, or even just your socks if you have a tile surface. Thanks to my man @defrancosgym for this one 👊🏼 . 🎧 The Dirty Heads - Oxygen . @performbetter #30daysofcore #core #coreworkout #coreworkouts #abs #absworkout #sixpack #coretraining #strengthcoach #personaltrainer #fitness #training #jaxfitness #jaxfit #jacksonvillefitness #904fitness at Fitness By Fronk

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@fitholicsjo

Looking for an easy/no equipment needed ABS workout ? This will only take 10 mins out of your time !! Each exercise do it 3 times-15 reps Tag a friend and do it 👌🏼👏🏽 . . #abs #absworkout #absandarms #dedication #wod #workout #killerabs #core #fit #fitfam #fitspo #fitnessmotivation #fitnessjourney #diet #happy #gym #gympartners #gymlife #chickswithmuscles

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@smrt_fit

Mondays involve the Core. Training from home today and then some. Goals, we all have them, NOW GO GET THEM😁🙋🏾‍♀️ #coreworkout #core #stabilityball

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@infinitytrainingdm

Treadmill Knee-tucks This exercise is a progression from standard knee tucks and mountain climbers. The drag of the treadmill really helps engage the lower abs. Try adding them into your #coreworkout this week and let us know how u like them! Shoot for three sets of 8-15 reps. #itcdm #healthyeating #mealprep #healthyfood #core #coreworkouts at Infinity Training Center

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@kres__

Elongación de psoas mayor...zona inguinal ... Descompresión a nivel de pelvis.. Sentir cómo se va liberando y relajando gracias a la ayuda del columpio... Bella y dulce Caro!... 💌 [email protected] 🧘🏻‍♀️... #pilates #pilateslascondes #aeropilates #elongacion #descompresion #pilatespersonalizado #streaching #psoas #kine #yoga #contrologia #core # #reformer #reformerpilates #pilatesreformer #pilatesball #instapilates #vidasana #bienestar

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@sampabollo

Cuenta la leyenda que al público de T5 les cortas la cabeza y siguen aplaudiendo 5 minutos. 📷:@imamixfit #physis #physisband #metal #core #metalcore #deathcore #band #progressive #progressivemetal #music #live #show #concert #picoftheday

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@diegolaloggia

Trabajo de zona media y tren superior ➡️ parejas @mariano.elmencho.armando @joniprieto18 . . ✅ ABS c/cabeza⚽️ 4 x 15”x 15” . - el impacto se hace en fase concéntrica ( cuando subo ) ➡️ espirar . ✅ REMO c/banda. 4 x 15” x 15” . - Abro omóplatos cuando voy adelante ➡️ estiro brazos . - Junto omóplatos cuando vuelvo ➡️ codos cerca del cuerpo . . . ⚠️ ⚽️➡️ deporte donde el desarrollo de las piernas está muy acentuado, por eso es de vital importancia mantener el equilibrio lumbar-abs, para no desencadenar lesiones en la zona del pubis. . . . #zonalumbopelvica #pubis #pelvis #pelvisestable #core #abs #absworkout #abstractart #abstract #futbol #lumbar #abdominalesfutbol #trensuperior #fuerza #fuerzaresistencia #entrenamientofutbol #trainingfootball #prevenirlesiones #ejerciciosfutbol #corefutbol #argentinafutbol at Ciudad Autónoma de Buenos Aires

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@ntuthukogama

What a great finish for back and core strength day...........we out here! Building foundations #FLX #addidasoriginal #ownbodyweight #core #fitnessmotivation #gymmotivation #personaltrainer #ifbbcompetitor #calisthenics at Virgin Active, Rooihuiskraal

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@airfitsouthloop

Summer officially starts this week!! ☀️☀️ See what kind of transformation your body can make in just 💯 days!! 💪💪 Email [email protected] or sign up online for 100 days of unlimited classes for $350. at AIR Aerial Fitness - South Loop

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@takecontrol.pl

Weekendowe szkolenie @profi_fitness_school_poland z Core w Warszawie, traktujemy to jako wyróżnienie i przyjemność! Już niebawem ruszają następne edycję, w Poznaniu 6.08. wakacyjna edycja, zapraszamy! https://www.profi-fitness.com.pl/trener-personalny/trener-personalny-combo #terminy-szkolenia #core #spine #profi #fitnesseducation #fit #gym #breath #warszawa #personaltrainer #ptcombo #trainer

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@innerstrength.se

Stockholm 😍🏢☀️ We have only a few spots left at the rooftop tomorrow! Come join us for a great workout 🤸‍♂️ #bruceapp #rooftopworkouts #innerstrength #gymnastics #core #yoga #stockholm @rooftop_workouts @hotorgsterrassen.sthlm

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@jws_fitness_wellbeing

@lifeatsage doing their thing - working their socks of in some rather HAAAAWT conditions!! 🔥 2min Rounds / 16 exercises! BOOOM! 💪🏻 Great work from both #corporate companies today!! 🙌🏼🙏🏻 . . . #PMA #westberks #hampshire #surrey #personaltraining #fitness #photography #core #socialmedia #fitnesslike #fitnessfollow #core #nike #fitnessblogger #fitnessworld #nikeclothing #results #wellbeing #fitnessgear #photos #like #likeforlikeback #likesforlikes #nutrition #bootcamp #bodytransformation #bodytransformation #transformation #weightloss

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@mypowerfixx

Core = the basic and most important part of something. Kuulostaa aika tärkeältä jutulta urheilun kannalta☝️ Usein kuitenkin tämä on vartalon heikoin lenkki. Jos perusta tai se tärkein osa ei ole vahva, kuinka muukaan suoritus voi olla? Ota itsestäsi kaikki irti ja lähde Vahva Core- valmennukseen💪💪 Lisätietoja löytyy www.mypowerfix.com ➡️ suora linkki myös biossa. #core #corepower #vahvacore #bestrong #bestable #trainsmart #coachsmart #controlyourpower

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@nilovape

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@sekondwindx2

FINISHER 50 reps in beginner stage #burpees step on it's way outta here #cardio #CALISTHENICS #CORE #strengthening #FULLBODY #LEGS #SEKONDWIND #GETtoIT @tariaandcompany stay losing her britches🤷🏽‍♀️🤗🤗 @businesswoman_aaa110 GOOD WORK LADIES have a good day yall killed it🏋🏾‍♀️🏋🏾‍♀️

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@tbordallo_

Been a minute since I've done an aerial pigeon pose so it's a little on the rusty side* back to back aerial classes and my entire body feels 🙌amazing, I'm sure I won't think so in the morning tho lol 😅💙 . #AerialYoga #AerialPigeonPose #GoodToBeBack #UpperBody #Core #WorkOut #TangledInSilk #HammockFun #MomBod #Fitness #Flexibility #Strength #YogaProgress at Mantrasana Fitness Studio

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@studio1002pilates

Long stretch on the reformer, but check out these Chicago Skyline leggings from #cac obsessed . . . . . . . #cactv #lpac #longstretch #studio1002 #studio1002pilates #pilateswomen #chicagopilates #strongwomen #reformertower #core #mindbodyfitness #chicagofitfam #abs #fullbodyworkout at Studio 1002 Pilates

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@agenziayes

La strada per il successo è l'innovazione e il cambiamento! 🔨 #agenziayes #lifeinyes #vitadapubblicitari

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@bar_ninja

A good core workout if you have limited time..1 minute giant set consisting of 4 exercises and 15 seconds per exercise..doing 1-4 rounds depending on fitness level.. #barninja #barninjatraining #bodyweighttraining #calisthenics #calisthenicssheffield #sheffield #outdoortraining #shredded #core #gymnasticrings #abs #fitspo #igfitness #fitspiration #fitnessaddict #fitnessmotivation #fitfamuk #giantsets #naturalbodybuilding #getstrong

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@superentrenamiento

Se fuerte💪🏻 para poder imprimir aceleración ✈️ desde el metatarso a través del core hasta los brazos! #keeponfunction at Anyospark, the mountain & Wellness Resort - Andorra

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@buddyleejumpropes

Get a #jumprope ... not just any rope. Last week @momo_wade_ texted an emergency message : @micah_physed “what rope do you have me use at the studio?? The one I bought makes me look awful.” Go to @buddyleejumpropes 🙌🏾 because no rope is equal #Repost @physedstudio➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank you @physedstudio for your amazing support! Rope to Success! 👍🏾😊

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@hxc_babes

Those hypnotic eyes 👀😍 FOLLOW her, @mrscolorblindink 🌙 For more, follow @hxc_babes 💀

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@nagehan__ay

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@elizafitcross

ASYMMETRICAL TRAINING // TRENING ASYMETRYCZNY ___________________________________________________ Kiedy ćwiczenia symetryczne wydają się proste warto spróbować tych angażujących jedną stronę ciała. Trening tego typu wzmocni stabilizację tułowia i obręczy, pomoże w utrzymaniu prawidłowej postawy i przede wszystkim da dobry wycisk, a przecież o to tu chodzi😈💪 Takich ćwiczeń jest cała masa. Na filmach macie: 1. Burpees jednorącz - jedno z moich ulubionych❤ a co jakbysmy nagle musieli funkcjonować bez ręki? 2. Wiosłowanie hantelką w odporze- przy prawidłowym utrzymaniu pozycji mocno angażuje tzw. "core", poprawi czucie głębokie i stabilizację stawu barkowego, a co robi samo wiosło wiadome. Im szerzej ustawione stopy tym prościej. 3. Unoszenie naprzemiennych rąk i nóg w klęku podpartym - kolana oczywiście nie dotykają ziemi. Ideałem jest zachowanie kątów prostych i jak najmniejsze poruszanie tułowiem. 4. Rotacje w klęku- to samo bez dotykania kolanami ziemi, za każdym razem powrót do tej pozycji, kończyny naprzemienne. 5. Przyciąganie kolana w podporze na piłce - wyniesie ona to ćwiczenie na wyższy poziom 😉 6. Wchodzenie do podporu na przedramieniu, na piłce - i to powiem Wam, że jest wyzwaniem nawet dla mnie. Kozaki próbować!👌 . Mam nadzieję, że coś skorzystacie i spróbujecie włączyć parę ćwiczeń do swojego treningu👊 . . . #functionaltraining #training #trainsmart #workout #exercise #gohard #calisthenics #crossfit #fitness #core #strong #determination #personaltrainer #bodybuilding #fit #fitspo #fitfam #fitgirl #fitnessmotivation #motivation #gym #gymtime #gymlife #fitlife #instafit #instagirl #polishgirl #siłownia #trening #motywacja at Kraków, Poland

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