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@kellyosassychick

Pre-Thanksgiving Day workout before a big feast!๐ŸฅŠ๐Ÿฆƒ๐Ÿฅ‚ #jumprope #coreworkout #boxing #sweatissexy #messyponytail #highimpact #makeyourbodyyourmachine #youhavetowantit #prethanksgivingworkout at New York

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@d15medicalcenter

at D15 Medical Center

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@lexi_fitnesstips

A little inspiration for your ab finishers... ๐Ÿ˜๐Ÿ˜๐Ÿ˜ So I normally donโ€™t dedicate one specific day when I train my abs, but love to have exercises that set my abs on fire after nearly every session. Especially after cardio days. . When people ask me, โ€˜how can I get flat stomachโ€™ โ€˜how can I get six packsโ€™, itโ€™s important to say that not only by doing thousands of crunches... . 1. Eat well (cut refined sugar, eat complex carbs, healthy fats, lean protein and lower body fat percentage to reveal abs) . 2. Compound moves: perform exercises that engage your entire body and work on core stability (deadlift, squats, lunges, burpees๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ’ฆ๐Ÿ™ˆ... yeah I know I just said burpees ๐Ÿ˜‚๐Ÿ˜‚) . 3. When you do ab exercises hit your entire core from different angles: external&internal obliques-AKA the sides of your core, rectus abdominis-front abs (lower and upper), erector spinae-the muscles by your lower spine, transverse abdominis - deep layer of the front-side of your abdominal. . Do include some type of cardio training into your routine that will keep you lean and also will work on your cardiovascular and pulmonary health. . Strongs abs are important so challenge yourself with a new exercise each day ๐Ÿ’œโค๏ธ . . . . . . . . #abs #abworkout #coreworkout #trainhard #trainwithme #exercise #workoutvideo #exercisevideo #fitnessvideo #fitspo #stronggirls #strength #strongnotskinny #challenge #fitspo #fitfam #personaltrainer #coach #fitspiration #livehealthy #getfit #livefit #healthylife #fitforlife #fit4life #ladychamp #champion at London, United Kingdom

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@godiva.godiva

My BODY is ๐Ÿ’ฏ: AUTHENTIC, not ashamed, not cut, not poked, fixed or processed! #PROUD I'm just a REAL WOMAN...stretch marks and all.๐Ÿ˜œ AND WHAT U C ABOVE: โžก๏ธDATS DAT WORK!!!!! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #BEASTMODE๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ gobble ๐Ÿฆƒgobble ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช CLICK LINK IN BIO!!!!! "AINT NOTHIN LIKE THEM" BY: $@B4RJOKER$โ˜†FEATURING MEโ˜† ITS LIT!!!๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ #GOD!VA OF @THEORPHANS202 @B4RMAFIA... #PHUCKWITDAMOB JUST4CHOCLUVAZ! For Bookings and inquiries CONTACT B4RMAFIA@GMAIL.COM AND FOR ALL THINGS ORPHANS RELATED GO TO :ย  WWW.WEARETHEORPHANS.COMย  #SONGWRITER #FEMALERAPPER #B4RMAFIAย  WITNESS THE MOVEMENT!! #planks #workoutplan #dmv #LINKUP #WORKout #ORLANDO #dc #Caliย  #fitness #coreworkout #dumbellworkout #legworkout #thickgirls #DC #Miami #NY #LA #ATL

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@iailu

The rowing machine also accepts being stepped on. The crunch and pike can be executed using the rower. Thrills the #abs - we keep grinding ๐Ÿ’ฏ #coreworkout #core #absworkout #gains #fitspo #fitnessactivist #gym #gymmotivation #gymrat

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@paolakduarte

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@btsmethod

ยฟESTรS AGRADECIDO? - No dudes en demostrarlo, haz parte de ese agradecimiento a todas las personas que han formado parte de tu vida ๐Ÿ’• - Los logros se conquistan juntos y por eso te agradecemos a ti que nos has escogido para formar parte de tu vida sana ๐Ÿ”ฅ - GRACIAS POR HACERNOS PARTE DE Tรš EQUIPO ๐Ÿ™๐Ÿป - - - - ARE YOU THANKFUL? - Do not hesitate to prove it, make part of that gratitude to all the people who have been part of your life ๐Ÿ’• - The achievements are conquered together and that is why we thank you that you have chosen us to be part of your healthy life ๐Ÿ”ฅ - THANK YOU FOR MAKING US PART OF YOUR TEAM ๐Ÿ™๐Ÿป - - - - #preworkout #postworkout #streetworkout #workouts #workoutmotivation #workouttime #homeworkout #GirlsWhoWorkout #iworkout #morningworkout #afterworkout #WorkoutFriday #postworkoutmeal #homeworkouts #workoulatathome #workoutflow #workoutgear #workoutvideo #coreworkout #workoutoftheday #cardioworkout #absworkout #abworkout #baristiworkout #workoutclothes

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@fitness_by_nesbitt

Happy Thanksgiving ๐Ÿฆƒ! Today is ALL about static holds! As simple as they sound, these are extremely useful exercises to build full core strength and stability. While staying still can be challenging with all those delicious smells filling your house, these holds can be done both BEFORE & AFTER you consume your body weight in delicious food ๐Ÿ˜ . . . . Key benefits of static training are: * Increased muscular endurance * Increased muscular strength * Toning * Time saving . . . . #homeworkout #weightlosstransformation #happythanksgiving #runnerscommunity #trackandfield #coreworkout #stability #strengthandconditioning #zelusbeer #niketraining #reebok #plyometrics #bodygoals #bodyweighttraining #workoutmotivation #feeltheburn #sweat #mindovermatter #fitnessmotivation #igfitness #fitfam #xpamass #hiit #healthylifestyle #toneitup #thursdaymotivation #kickboxing

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@nadyaputriani

Core balance excercise using Bosu Balance, tabata time: . โ€ข Abs Roller 20sec, 10 sec rest โ€ข V Ups side to side 20sec, 10 sec rest . Repeat 8x ๐Ÿ‚ . #absroller #coreworkout #abs #sixpack #core #bosu #bosubalance #fitspo #fitspiration #fitnessmotivation #celfit #celebrityfitness #gymlife #gymaddict #igfitness #instafit #adrenalinejunkie #hiit #healthylifestyle #strongnotskinny at Celebrity Fitness

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@flytefitness

Happy Thanksgiving from #FlyteFitness! ๐Ÿ๐Ÿฆƒ๐Ÿ‡บ๐Ÿ‡ธ

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@mexicotigersharksswimclub

Yoga ๐Ÿง˜โ€โ™€๏ธ from yesterday mornings combo practice with Boys Varsity. We had 25 swimmers/divers in attendance at 6am before school! We used @theraceclub series for core featured on @swimswamnews #tigersharks #tigers #defendingchamps #flexibility #coreworkout @swimmingworldmag at Mexico High School

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@theaspiringyogi

Happy Thanksgiving!! This year I am so thankful for each and every one of you. The support I receive from the IG yoga community is just amazing!! โค๏ธ๐Ÿ™๐Ÿผ Winter leggings by @vesi_star. They are so warm and soft!!! . ๐Ÿฆƒ . ๐Ÿฝ . ๐Ÿ™๐Ÿผ . #yogajourney #yogafun #yogagram #yogapractice #yogisofinstagram #myyogalife #namaste #asana #flexible #healthy #instadaily #exercise #fit #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessinspiration #fortheloveofyoga #happythanksgiving #thanksgiving #thanksgivingyoga #inversion #headstand #core #coreworkout #thanksgivingworkout

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@rothlimitlessfitness

Fight for your day. Fight to get up early, fight to feed and ready the house, fight to work hard all day, fight to spend quality time, fight for family and friends, and fight for your health. Everyone is watching your healthy habits. Why not try it and maybe share it! #thingsilearned from #thatcoachlife . #noregrets #fightforit #dowhatittakes #healthylifestyle #workoutathome #funworkouts #coreworkout #fasteffectiveworkouts #drippinginsweat #notreadmillneeded #cardio

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@jules_ulery26.2

Happy Thanksgiving everyone! Some #piyo strength intervals and ten miles this Thanksgiving morning before I start cooking. I have so much to be thankful for.. including the fact that Iโ€™m still running because a year ago that was questionable. #marathon #marathontraining #youngstownmarathon #brooksrunning #brookslaunch #stjudeheroes #countrymusicmarathon #fitnessjunkie #runhappy #howihammer #runnergirl #toesocksornosocks #findyourpath #flipbelt #rocktape #instarunners #feedyourcrazy #yoga #coreworkout #sub3 #bostonmarathon #motherrunner #nutrition #glutenfree #piyo #puremichigan #healthyliving

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@brandiwynnette

I can definitely feel the ๐Ÿ”ฅ in these legs and abs. Feeling accomplished๐Ÿ˜œ #fitgirls #coreworkout #legs #feeltheburn ๐Ÿ˜™ #fitspiration

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@bzwang43

Thanksgiving day ab workout - wide grip leg raise variations with static pull up holds. When training itโ€™s very rare you will accomplish a big progression like going from pull ups to busting out one arm muscle ups - so I like to challenge my self by combining multiple small steps that used to be challenging (wide grip, 3 position holds, etc) into one exercise #fitness #fitnesstips #thanksgivingworkout #pullup #pullups #letsdosomepullups #abs #abroutine #abworkout #homeworkout #sixpackabs #coreworkout #corestrength #lsit #progressions #calisthenics #gymnastics #gymnasticsbodies #dadbod #smallssteps #consistentprogress #challengeyourself #statichold #legraises #muscleups #repsandsets #widegrippullup #crossfit

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@fit.with.kim_

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@petersoonfit

CARDIO FIX - CORE BLIMEY . Happy Thanksgiving to all those that celebrate it. . So, youโ€™re probably going to be enjoying time with friends and family and possibly over indulging a little. . With that in mind hereโ€™s a scorcher of a โ€œCardio Fixโ€ finisher. As requested, I put in some tougher core work. . Give it a try, it might help you torch a few calories after Thanksgiving. . Make sure that youโ€™re doing the ab rollouts to your own ability level, which means zero lower back pain. If it means you have to do fewer reps then so be it. . Would you like to know how to perform an easier version of the ab rollout? If you do then let me know in the comments. . #corecontrol #coreworkout #bebetterthanyesterday #bodytransformations #calorieburned #caloriesburnt #caloriescount #caloriedefecit #dietandexercise #buildmuscles #cardio๐Ÿƒ #cardio1 #cardioburn #cardiofit #cardiofix #cardiotime #cardioworkout #cardioworkouts #coreworkouts #boxjumps #exerciseeveryday #exercisegoals #exerciseideas #weightlose #workoutplans #weightlossjourney #weightlossjourney2017 #nogymneeded #myfitness #moreenergy at Hong Kong

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@rachellholmes

๐Ÿ’ฅCreative Choreography 14 ๐Ÿ’ฅYesterday at the @samsunguk launch I was chatting to @lungesandlycra about creative group exercise classes as so many classes are all the same. ๐Ÿ˜ฎSame exercises. ๐Ÿ˜ฎSame format. ๐Ÿ˜ฎSame music. ๐Ÿ˜ฎSame everything.. We live in a world where EVERYTHING Has to be a format. Think about it. TV. Same formatted programmes year after year. Im a celeb. X Factor. Britainโ€™s Got Talentโ€ฆ.same old format. Are we brainwashed into this same old same old? It appears everything is dumbed down into a scaleable โ€œformatโ€ : : : I donโ€™t think these creative Hilo & Step classes are coming back but i feel there is change on the horizonโ€ฆโ€ฆ. Be You. Be creative. Be different. : : I HAVE to sneak a quick KICK BALL CHANGE in as usual can you spot it? : I used 90โ€™s Piano and House Mix from my beloved @pureenergymusic for this class and I hope you like the moves. : :If you are an instructor comment and say HELLO I LOVE to connect with teachers all over the world and find out about your classes. : : : #fitness #ksfl #kickstartfatloss #kickstart #liftlean #rachelholmes #stepaerobic #step #stepfit #aerobics #groupfitness #groupexercises #fitnessprofessional #personaltrainer #pt #virginactive #studioinstructor #gyminstructor #dancefitness #nottingham #derby #ukfitnessblogger #influence #kettlebell #weightedworkout #bodyconditioning #strengthtraining #coreworkout #dowhatyoucan

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@jessicalevhofer

Happy Thanksgiving!. ๐Ÿฝ๐Ÿ—๐Ÿท๐Ÿž๐Ÿ . Today (and every day) I am thankful for living in a body that can move. I used to take this for granted, but no longer. ๐Ÿ˜๐Ÿ˜โค . .๐Ÿ“ท by @ninareedphoto๐Ÿ–’ . . #aerialnation #aerialist #circuseverydamnday #usaerial #selfie #dance #dancer #circusarts #aerialsilks #aerialtissu #aerialistsofinstagram #aerialistsofig #aerialworkout #coreworkout #core #aerialdance #inversions #getaerialfit #verticalwise #art #fit #workout #inspirationย  #denver #colorado #denverfitness

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@wanitab14

Extreme legs raises performed by Zoe (13). Try them and see how you go. No swing and straight arms and straight legs held together ๐Ÿ’ช๐Ÿ˜Š #strongkid #legraises #corestrength #coreworkout #core #gym #gymnastics #gymfit #gymnasticbodies #gymnast #gymnastabs #ninja #crossfit #ninjawarrior #power #fitkids #aussiekids #aussie #athlete #coach @zoee.olive @nilemw Nile, Zoe would love to find out what you think of her leg raises as she looks up to you ๐Ÿ˜Š๐Ÿ‘๐Ÿ™ at Swan Districts Gymnastics

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@godiva.godiva

F a #TURKEYDAY ๐Ÿฆƒ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ•ฏ!!! #Earlymornings w/@theorphans202 ๐ŸŽถ #LETSWORK #TEAMWORK = #DREAMWORK DUH!!!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช CLICK LINK IN BIO!!!!! "AINT NOTHIN LIKE THEM" BY: $@B4RJOKER$โ˜†FEATURING MEโ˜† ITS LIT!!!๐Ÿ•ฏ๐Ÿ•ฏ๐Ÿ•ฏ #GOD!VA OF @THEORPHANS202 @B4RMAFIA... #PHUCKWITDAMOB JUST4CHOCLUVAZ! For Bookings and inquiries CONTACT B4RMAFIA@GMAIL.COM AND FOR ALL THINGS ORPHANS RELATED GO TO :ย  WWW.WEARETHEORPHANS.COMย  #SONGWRITER #FEMALERAPPER #B4RMAFIAย  WITNESS THE MOVEMENT!! #planks #workoutplan #dmv #LINKUP #WORKout #ORLANDO #dc #Caliย  #fitness #coreworkout #dumbellworkout #legworkout #thickgirls #DC #Miami #NY #LA #ATL

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@eman_fit1

Donโ€™t be mad at the results you didnโ€™t get for the work you didnโ€™t do. _____________________________________________________________ #getfitstayfit #gymlifestyle #putinwork #discipline #motivation #dedicated #focused #eatclean #musclegain #planks #situps #weightloss #conditioning #training #intenseworkout #abscircuit #absonfire #coreworkout #fitness #fitinspiration #healhtylifestyle

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@nowaistnotrace

With just 10-15 minutes a day using our #Unisex #NoWaistNoTrace #WeightedHulaHoop you can increase #Flexibility #Tone your #Body #Improve blood #Circulation and #Fight #Stress ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘Š #Amazing #Benefits ๐Ÿ˜ƒ just like our #Fitness #Babe #FitnessDore she is definitely #BodyGoals ๐Ÿ™†โ€โ™€๏ธ letโ€™s start them #2018 #NewYearsResolution RIGHT NOW!!!! Just click the link in our bio and grab yours today #NWNT #NoWaist #FitnessHoop #TagAFriend #TellAFriend and have a #HappyThanksgiving ๐Ÿค— #Workout #10MinuteWorkout #NoDaysOff #CoreWorkout #Tone #Shape #Stregthen at No Waist No Trace

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@movements.physiotherapy

Fruitful thought.. Core works! #movementsphysiotherapy #coreworkout #coreexercise

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@pilatesbyjess123

Joseph Pilates is a wise yet evil man with one hell of a method, CONTROL! You can say itโ€™s a love/hate relationship! #contrology #coreworkout #lengthen #sculpt #burn #happyspine #breathe #pilatesbyjess

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@joyfitworld

Gobble Gobble Fit Friends! Hereโ€™s a quick low impact one for you to try today. โœจ โœจ โœจ โœจ Squat โžก๏ธPlank โžก๏ธPush-ups Do 10 reps for 5 rounds After each set, hold plank for 30 seconds โœจ โœจ โœจ โœจ How are you moving today? โœจ โœจ โœจ โœจ #fitnessmotivation #fitnessvideos #fitnesswomen #fitnessjourney #nikewomen #trainer #coach #bootcamp #flexifit #justmove #movement #stayactive #shape #womenshealth #coreworkout #fitwomenvideos #transformation #moveyourbody #fitness #cardio #sweat #fitmom #blackwomeninfitness #bosswomen #womenempowerment #entrepreneur #nogymnoprobs #homeworkouts #joyfitworld #happythanksgivin @fithealthyworkouts @sixpackfemmes @homeworkoutvideos_

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@bodyfit_il

ืคื™ืœืื˜ื™ืก ื‘ืจ! ืฉื™ืขื•ืจ ืžื—ื˜ื‘, ืžื—ื–ืง,ืžืฉืคืจ ื™ื›ื•ืœื•ืช ื•ื’ืžื™ืฉื•ืช! ืคืฉื•ื˜ ืžื•ืฉืœื ! ๐Ÿ˜ ื›ืœ ืจื‘ื™ืขื™ 20:00 ื‘ืกื˜ื•ื“ื™ื• ื”ื›ื™ ืฉื•ื•ื” ื‘ืขื™ืจ #BODYFITil ืœืื™ืžื•ืŸ ื”ื›ืจื•ืช ื”ืฉืื™ืจื™ ืฉื ื•ื˜ืœืคื•ืŸ โ˜Ž๏ธ #Pilates #pilatesfit #barre #PILATESBARRE #bodyandsoul #core #coreworkout #coreandstrength #mobility #fitgirlsguide #fitfam @iditlavee @daphnarubin at BODY FIT ื‘ื•ื“ื™ ืคื™ื˜

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@windycityfinest

Happy Thanksgiving love you allโ€ โ€œEnter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.โ€ โ€ญโ€ญPsalmโ€ฌ โ€ญ100:4โ€ฌ โ€ญ ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ’ฏ Bigger by the day everyday 7 days a week... Fu*k excuse๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ’ช YOU DON'T GRIND YOU DON'T SHINE #isymfs #bodybuildingmotivation #makavelimotivation #youdontgrindyoudontshine #windycityfinest #Warriors #teamhyphy #gruntlife #grunt #eatbiggetbig #marvellegends #inspiration #dasbrandambassador #deerantlerspray #buckedup #getbuckedup #ironaddicts #fitexpo #fitness #fitnessmotivation #beardgang #gruntstyle #windycitysfinestfitness #clubgruntstyle #gruntstyle #ironaddicts #strongisbeautiful #strongissexy #americanninjawarrior #squadgoals #coreworkout #fitspo

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@platinumpilates

She might look al sweetness and niceness but nasty ab set from @gillstaceypilates delivers a sting!! Awesome combination of exercises to add to our #fitusin workouts! Try this 3 times and see how you feel! For an extra push, add some of Day 2s burpees into the mix! โ€ข โ€ข โ€ข #fitusin #workout #miniworkout #core #coreworkout #abs #conditioning #strength #obliques #motivation #fitness #fitfam #fitspo #irishfitfam #fitnessmotivation #fitnation #fitnessjourney #goals

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@sweatwithsteves

Working towards my handstand push-ups with this regression which builds core stability and shoulder strength ๐Ÿ™ƒ ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ at Broadgate London

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@dimitriclayton

"Sometimes you need to turn your world upside down to see it the right way up..." ๐Ÿคธโ€โ™‚๏ธ Inverted Pranamasana or Prayer Pose This pose creates a sense of relaxation and concentration. It opens and heart and helps achieve focus. #Pranamasana #PrayerPose #invertedPrayerPose #AerialYoga #SuspensionYoga #PracticeMakesProgress #Inversion #InversionJunkie #coreworkout #coredeforce #core #yoga #yogachallenge #yogafit #yogafitness #calisthenics #calisthenicsworkout #fitness #motivation #yogapose #asana #AsanaOfTheDay #igyogafam #igyogacommunity #YogaTeacherInTheMaking at Johannesburg, Gauteng

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@abdknio

Triceps extension on an unstable surface ,engaging every single muscle #coreworkout #fitness #lifestyleslebanon

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@meaganclaasenfitness

It is #humpday after all โœŒ๐Ÿป๐Ÿ”ฅ @wedding_shreddingct with my favorite @clairebearsmall , planning @staturecpt end of year function at @arcade_ct , planning my next big @jagfoundation run and prepping for a month of DECEMBER ABS ! โ€ข Watch this space for new and exciting AB videos throughout December starting on the 1st ... abs where ever you are , no equipment, no fuss, just you and your tummy ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป โ€ข Powered by @staturecpt @wedding_shreddingct @herbalife @herbalife24 @bfit.activewear ________________________________________ #fitnessmodel #transformation #training #trainer #statureonbree #stature #health #herbalife #weddingshredding #herbalife24 #fitgirl #fitnessmotivation #runner #running #summer #abs #charity #coreworkout #fitnessaddict #fitnessjourney #motivation #inspiration #passion at Stature

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@nowaistnotrace

๐Ÿ™†โ€โ™€๏ธ๐Ÿ™†โ€โ™‚๏ธ #NoWaistNoTrace #WeightedHulaHoop will twist and shape and strengthen and burn ๐Ÿ’ช๐Ÿ”ฅ by toning arms and upper body, strengthening back, trimming waist, toning abdomen, toning thighs and butt, reducing body weight, reducing body fat and percentage, burning calories, strengthening heart and lungs, and improving metabolic rate!!! Click the link in our bio to purchase yours today #TagAFriend #TellAFriend and have a #HappyThanksgiving ๐Ÿค— #NWNT #NoWaist #FitnessHoop #Workout #10MinuteWorkout #NoDaysOff #CoreWorkout #Tone #Shape #Strengthen #Abs #Gains #Fitness #Health #Nutrition #Gym at No Waist No Trace

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@kalinafitness

Morgan Freeman should have narrated my workout this morning because it was awesome! ๐Ÿคฃ ___ This hasn't been a great month for me for training and daily activity, but I felt like I was getting back to my usual performance in today's session. The repetitions went up and I stuck to my increased weights instead of lowering them like I did last week! Also, managed to complete 7 rounds in the second part of the session, which I was particularly happy about ๐Ÿ˜ฌ ___ Even when it seems like things aren't going in the direction you want them to, there are always positives! As for the things you're struggling with, focus on making small improvements each day; these will add up over time. For example, it might be walking an extra 10 minutes a day, or increasing your upper body weight by 2kg. ___ On a different note, my Body and Beyond t-shirt was noticeably looser today so something's going right ๐Ÿค— ___ #weightloss #weightlosstransformation #weightlossjourney #fatloss #fatburning #gymlife #gymrat #beastmode #resistancetraining #coreworkout #hiit #weighttraining #thisgirlcan #girlswholift #fitfam #mentalhealth #bodypositivity #menshealth #womenshealth #strongnotskinny #loveyourself #progress #personalgrowth #6amworkout #startyourdayright #strongerfitterhappier #bodyandbeyond #morganfreeman

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@polelab

Even though it is a chill event, @bbbeautysg has kindly agreed to sponsor us some cool prizes for the games this #polelabis3 ( #polelabbirthdaybash).. really something you can look forward to, including the voucher that every1 will recieve shown here ๐Ÿ˜‰ do look them up to see what kind of services they provide and of course be ready this saturday to win some games!! Thanks BB Beauty! . POLELAB IS 3 BIRTHDAY BASH BACK TO SCHOOL! 25 NOV 2017 3.00pm to 1.00am Location: APEX @ Henderson . Challenge! Post a pic of your school time (any age) and hashtag #polelabis3 and #polelabbacktoschool and stand a chance to win a 8 weeks class at PoleLAB! We will pick the winner on 24 Nov 23.59h ๐Ÿค— at PoleLAB

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@tserangle

Train insane OR remain the same ๐Ÿ‹ #coreworkout #abs #absworkout #fitball #fitballexercises #pilates #fitnessandwellness

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@formstudiosldn

Find your FORM with our NEW 4 for ยฃ40 welcome offer ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ’ช๐Ÿผ at Form - Boutique Fitness Studio

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@paolakduarte

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@motivtag

40% OFF the price worh discount code "BLACK17" + FREE SHIPPING on ALL orders ->>> @fitpandastore www.fitpandastore.com ๐Ÿ–ค๐Ÿผ

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@mentallyraw

This is how today is looking haha ๐Ÿ˜‚๐Ÿ˜‚. Happy Thanksgiving. #cheatday #thanksgiving #thanksgivingday #core #coreday #coreworkout #wedothework #nobullproject #bodybuilding at Norwich, Connecticut

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@hulk.training

(DIYWORKOUT) Lower Body HIIT Circuit! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅHappy Turkey Day ๐Ÿฆƒ Burn Some Fat This Morning Before Packing On Those Calories Later ๐Ÿ› This Circuit Will Surely Get That Heart Pumping! ๐Ÿ’“ 2-4 Rounds! 30sec Per Exercise ๐Ÿ’ช Switch Your Cardio Up To Get Maximum Results ๐Ÿƒ๐Ÿ’จ The Treadmill Will Only Get You But So Far! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #diyworkout #gymnasticbodies #gymnastics #dedication #improvement #motivation #fitnessaddict #plyometrics #controlyourself #gratitude #dmv #wod #hiit #amrap #coreworkout #core #gainz #gymworkout #gymwarrior #crossfit #gymfun #strengthtraining #bowiestate #bowiestateuniversity #mountainclimbers #dmvtrainer #dmvfitness #athletictraining #progressive_calisthenics at Hulk Training

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@theskinyourein_uk

Great work @becksterhester on an action packed spin session! Chucked everything at it this morning - hill climbs, โ€œjumpsโ€ and some seated sprints (with Dizzee Rascal to help push things along) Thereโ€™s your reminder for your birthday play list Becky ๐Ÿ˜‰ Finished with some core work and all important stretch ๐Ÿ‘Œ Well done! ๐Ÿ˜˜ #spinning #spinsession #legsburn #coreworkout #stretching #dizzeerascal #bonkers #yesweare #fitnessfun #fitnessgoals #pt #personaltraining #clevedon #clevedonfitness #bullfitnessuk #theskinyoureinuk

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@realliferevolution

Have you considered adding an element of instability to your workouts? Changing up your routine and incorporating different kinds of challenges is great for consistently improving your fitness levels. I did a HIIT (high intensity interval training) style workout today for 20 minutes which consisted of intervals of 40 seconds of high intensity work and 20 seconds active recovery (light jog). I used a bosu (pictured) to challenge my core and add instability with mountain climbers and burpees (curved side down), in addition to side sprints and jumping lunges. Boy oh boy does that up the core and heart rate. Donโ€™t have a bosu? No problem; use something slippery on your feet and it will accomplish the same thing. . . . . . #RealLifeRevolution #hiit #instabilitytraining #coreworkout #fitnesstips #leslievillepersonaltrainer #leslievilletrainer #heartrateup #crosstraining #werk #earlymorningworkout #sweatyselfie #phew #buttiskicked #strengthtraining #conditioning #highintensityintervaltraining #geterdone

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@olaf130

Gotta work these abs for this meal today..lol. Happy Thanksgiving everyone..eat well..eat smart...enjoy... #resistancebands #coreworkout #abworkout #noexcuses #letsgetit #moveyourbody #46andfit #over40andfit #motivation #inspiration #

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@ultimatesandbag

It is #thankgiving but that doesnโ€™t mean we canโ€™t nail a great #functionaltraining workout to keep us moving to our #fitnessgoals . Not only a power packed workout, but one that actually teaching you good #movement and doesnโ€™t just make you tired, but actually makes you BETTER! @victorwreyes has been putting together some great #DVRT complexes showing why the Ultimate #sandbag can be used so many different ways to build not just a better looking, but a better working body too! Focusing on different angles/positions and great movement allows you to achieve more in less time. Perfect for a #holidayworkout that will keep you on track and not make you feel badly about enjoying the holiday! A for 3-4 rounds of these #ultimatesandbag drills 5 Rotational cleans to Front Loaded Lateral lunges per side rest 30 seconds between sides 5 x per side Sprinter Stance #cleans to Front Loaded Goodmornings @perform_better minibands with Ultimate Sandbag Dead Big lifts/chops x 8-10 per side #fitfluential #sandbagfitness #core #glutes #sandbags #coreworkout #functionalfitness #kettlebell #crossfit #sandbagtraining #spartanrace #performbetter #sandbagworkout #menshealth #fitover40 #corestrength #hiit #conditioning

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@oleghupka

๐Ÿ‚๐Ÿ‚๐Ÿ‚ balance,abdominal,swissball๐Ÿ„๐Ÿ„๐Ÿ„ @vasyl_kalitsinskyy

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@polelab

ANOTHER SOLO! ANTON! Catching moves like they were nothing, this Russian has alot of power to show off and we can't wait for yall to see what he came up with ๐Ÿ˜Ž . POLELAB IS 3 BIRTHDAY BASH BACK TO SCHOOL! 25 NOV 2017 3.00pm to 1.00am Location: APEX @ Henderson . Challenge! Post a pic of your school time (any age) and hashtag #polelabis3 and #polelabbacktoschool and stand a chance to win a 8 weeks class at PoleLAB! We will pick the winner on 24 Nov 23.59h ๐Ÿค— at PoleLAB

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@crossfitpilatesrivonia

Just some Leg & arm abduction on the Reformer to spice up your Thursdayโ˜บ๏ธ Standing work on the reformer offers a perfect way to improve overall balance and posture. Standing, walking & moving upright are all essential everyday activities for the ambulatory population, so adding standing moves to your Pilates routine brings the work into the realm of functional fitness. In addition, exercises that force our musculature to bare weight & overcome resistance can support or joints and improve our overall stability. Furthermore, standing work engages the muscles of the feet & lower limb aswell as builds your core - AND our fitness levels - from the ground up, providing immediate feedback that we can apply in our daily lives. Proper control & optimal muscle activation is however, ESSENTIAL!! And never forget to breathe ladies & gents - it forms a vital part of effective exercise & movement execution. #pilates #pilatesfitness #pilatesbody #pilateslove #pilatesfit #lovepilates #pilatesexercises #pilatesworkout #core #coreworkout #resistance #workout #fit #fitness #fitnessmotivation #fitnessjourney #fitnesscommunity #fitlife #lovefitness #fitspo #fitnessinspiration #instafit #instagramfitness #johannesburg #strength #control

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@webbeym

#Repost @zoehodgsonpilates (@get_repost) ใƒปใƒปใƒป "The mind, when housed within a healthful body, possesses a glorious sense of power" - Joseph Pilates. ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ I am soooo happy to announce that Iโ€™ll be back @zoehodgsonpilates teaching my menโ€™s only and intermediate pilates classes from next Saturday 2 December ๐Ÿ‘Š๐Ÿ‘Š Hit me up for booking on or for more info ๐Ÿ™ #pilatesinstructor #healthybody #pilates #fitnessinstructor #fitness #coreworkout #bodyconditioning #fitgirl

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@riverrushfitness

Week 8 of #pilatesfitballfun17 and Iโ€™m just loving it. ๐Ÿ˜ . Every time I see the new combo created by @nancycastiglioni @poppies_wings @monenename I think to myself, how am I ever going to be able to do that?! ๐Ÿ˜‚. But then I get through it and feel the biggest sense of accomplishment. ๐Ÿ’— Thank you ladies for pushing me way past my comfort zone; I was super scared of those rotations and I still wish my hip extension was higher but I got over myself and did it and I hope you try it too!! ๐Ÿ˜„. Do one thing youโ€™re scared of today! ๐Ÿ’ช. . . #pilates #matpilates #stabilityball #fitball #pilatesball #pilateslovers #pilatesfit #pilateseveryday #pilatesinstructor #pilatesstudio #pilatesstrong #absworkout #coreworkout #workoutvideo #workoutmotivation #fitspo #fitmom #fitnessjourney #fitwomen #fitnessmotivation #fitnessinspiration #pilatesmatwork #barre #barrestudio #fitspiration #pilateslife #fitlife #progressnotperfection #mindbody at Nova Scotia

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@aaronmortonco

Part of movement is about control. Not always going to the fullest range you can go and being in control of your body as you move. The Turkish Get up is one of the best exercises you can do to express this. Maintaining shoulder stability of the weight above your head whilst being in control of the rest of your body brings with it a great deal of strength. I like to say, at any point in the movement, if someone said โ€˜freezeโ€™ you could control your body to do just that. Try it out.

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@johnbembridge

First batch of handstand canes made for and on sale from @fitnessbymarko_ #fit #fitness #handstand #gymequipment #gym #coreworkout

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@g_fit_fitness_studio

Lift No. 121 of 2017 began with five rounds of this: โ€ข Double Kettlebell Rack Squat: 12/11/10/9/8 reps โ€ข TRX Slow Cross Body Mountain Climbers: 5 reps per side โ€ข Double Kettlebell Push Press: 8/7/6/5/4 reps โ€ข โ€ข #kettlebells #doublekettlebell #racksquats #squatvariations #kettlebellpress #doublekettlebellpress #trx #suspensiontrainer #mountainclimbers #coreworkout #circuit #strengthcircuit #workout at G-Fit Fitness Studio

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@outoffitness

Back Lever Progression. The technique in this video is much better than the last Back lever video I uploaded (3 posts ago). If you are going to try, I would recommend you try it this way. This technique puts much less stress on the lower back. #UglyFaceExpressionsAreOptional #OutOfFitness ___________________________________ #fitness #fitfam #calisthenics #functionaltraining #functionalfitness #core #coreworkout #corestrength #lever #backlever #frontlever #fitfam #fitspo #fitnessmotivation #fit #fitsporation

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@walkerworkoutsandwellbeing

Junior Fitness session! Do you feel your child isn't getting enough exercise? struggle to fit it in? Have a trainer come to your home! Contact me for more details. #personaltrainer #clients #junior #startthemyounge #fitness #coreworkout

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@journeytohealthymee

LMAO ๐Ÿ˜‚ totally how i feel today, abs may not be there yet.. but omg are they sore!!! #coreworkout #soreabs #abs #loveyourself #noquiting #bodyundercontructionโš ๏ธ๐Ÿšง๐Ÿ’ช

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@yennyshalsoresa

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