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Think POSITIVE... we know you all can do it! Good luck on finals! 💙

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Sitting across the room from unspeakable pain, whether professionally or personally, is an incredibly difficult thing to do. I am often left with the thought, “Would I be able to navigate this kind of pain?” . My best friend who age 22 became a widow and single mother to an 8 month old baby after her high school sweetheart was killed in war. The children and adolescents that I work with who have been robbed of the simplicity and joy of their childhood. The adults I work with who have survived loss, betrayal, trauma and devastating life events. The one thing that being a therapist has taught me (and continues to) is that people are wildly capable of healing. That even the darkest and deepest pain has the ability to shift. That while healing is not linear, it is absolutely possible. There is nothing more resilient than a person dedicated to their healing journey. I see you. 💚 ↟↡ #therapyiscool A Mental Health Action Campaign www.hashtagtherapyiscool.com ↟↡ #mentalhealth #health #wellness #mentalillness #depression #anxiety #trauma #addiction #suicideprevention #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthwarrior #mentalhealthstigma #endthestigma #stopthestigma #normalizetherapy #therapy #counseling #breakthestigma #healing #recovery #askforhelp #psychology #psychologist #therapist #mentalhealthactioncampain @hashtagtherapyiscool

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#counseling #frasespositivas # #coaching

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According to a study done by Wisner, KL (2013) about 21% of women developed a perinatal mood disorder. • This is staggering considering how little we talk about the realities of parenthood after the birth of a baby. • As a society, let’s make space to talk more about the realities of adjusting to parenthood. It isn’t glamorous. It isn’t seamless. It takes a village. It is messy. It is filled with mistakes and lessons learned. When we open up space to talk about this we reduce shame and build a community where we can heal and grow to become the best parent we can be. • To all you parents out there struggling with postpartum mood disorders, please know you are not alone and seek professional help if needed. • • • #themadtherapy #themadtherapist #prenatal #postpartum #postpartumdepression #postpartumanxiety #awareness #perinatalmentalhealth #perinatal #mentalhealthprofessional #mentalhealthawareness #mentalhealth #mentalhealthadvocate #mentalhealthmatters #therapy #therapist #counseling #counselor #mentalhealthcounseling #iowa #illinois #davenport #bettendorf #moline #rockisland #quadcities

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💯 Truth. But we turned lemons into lessons, pain into purpose, and sadness into a hit show! Have you watched The Value of Ex yet? What are you waiting for? Binge watch seasons 1 and 2 now! And don’t forget to like, comment, and subscribe! Please and thank you! ❤️ #TheValueOfEx #LinkInBio #MondayMotivation #TruthfulTuesday #WednesdayWisdom #ThrowbackThursday #FollowFridays #KnowYourWorth #DetermineTheirValue #TheValueOfNext #MovingOn #OnToTheNext #BreakUps #MakeUps #Relationships #Marriage #Divorce #RelationshipTherapy #Counseling #Girlfriends #Boyfriends #Husbands #Wives #Friends #Comedy #Drama #Romcom #RomanticComedy #Dramedy

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Taking up space, being seen, being heard can be hard for some people. Particularly when there has been trauma. Being silent and trying to make the body look smaller by hunching over and keeping the arms close to the body, making small movements can have been a way to stay a little more unoticed in an abusive environment. Body movement can reprocess unprocessed trauma non verbally. Doing a yoga class, pilates, gym, dancing like noone is watching, exploring widening your stance, opening your arms wide, walking with a longer stride, pushing your chest out, 5 rhythms dance all of these can assist processing. The body begins to feel safer and gain trust over time in new movements and weakens strong trauma based neural synapses in the brain. Try it out TAKE UP SPACE 🙌 #mentalhealthawareness #mentalhealth #counseling #therapy #selfhelp #mensmentalhealth #mensmentalhealthawareness #blackdoginstitue #therapy #somatics #somatictherapy #mindbodyconnection #selfloveadvocate #bodymind #counseling #counselingpsychology #anxietyrelief #traumainformedpractice

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The bit underneath it: Our ‘Inner Critic’ criticises what we do. Our ‘Judge’ judges us as a person. Our ‘Inner Worrier’ imagines the ‘What if’s’ and provides the story which frightens us, and we believe it is real. #psychology #mentalhealth #therapy #love #psicologia #mentalhealthawareness #health #anxiety #art #depression #psychologist #mindfulness #life #psychotherapy #philosophy #motivation #counseling #selfcare #quotes #selflove #psychiatry #wellbeing #mentalillness #therapist #psychologystudent #psikologi #mindset #wellness

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TWO spots left to join our LAST training workshop of 2019 - this Friday, 12/6: “Exploring the Embodiment of White Fragility of the Mental Health Counselor”, facilitated by Ethan Kerr of The Embodied Equity Project 🙌 Questions, please click “contact” in our bio, or email us at 📧: [email protected]

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Let's have a lightbulb moment: You tell someone you don't like a behavior. You ask them to stop. They continue. This "love-sick" behavior is not showing how much they want you in their life. This persistency is not an act of committed pursuit to love. This is not love. There is nothing romantic or cute about someone disrespecting your boundaries, dismissing your wishes or ignoring your demands. It's stalkerish, controlling and creepy. #serenitycounseling #mindbodyspirit #serenity #women #selfcare #issues #domesticviolence #boundaries #love #loveyourself #selflove #behealthy #positivity #support #counseling #counselor #therapy #therapist

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Such a great metaphor to explain what we are constantly trying to explain when we say “it’s a process”. It’s the journey - everything that happens along the way. What you experience and how you deal with things. The beautiful moments, and the struggles.

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Say no to overthinking, understand your triggers and learn new skills to improve your relationships. Visit my website to learn more about how I can help. Link in bio. 🌞 #wellness #emotions #relationships #communication #wellbeing #counseling #chicago #instagram

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Dear humans, please meet other humans where they are rather than where you think they should be ✨

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“How much money do you make per session?!” Is a question I’m constantly asked. Why it matters, I’m not sure. I despise this question. Most do not see the price I paid and still pay to obtain the level of “success” I am seeking. It comes at the expense of forgotten about relationships. Missed baseball games and ballet recitals. It comes at the price of listening to “complaints” eight to ten hours back to back, pushing my emotions to the back while my grandmother battles chemotherapy. Lack of mental clarity and decline at times. Even physical health sacrifices. Don’t ask me how much money I’ve made as it won’t matter on my death bed. Most things come at a cost. I’ve learned when I’m at my peak of professional success, everyone is surrounding me. When I equate success to a healthier me, protecting my energy and peace, and taking better care of my physical self...few are around. Don’t allow your “success” to end your LIVING. Without mental and physical health the money doesn’t even matter. Self-care is my saving grace. Even if you have to pay for your peace, be the piece you save. 🧠🛋🤔•••••••••••••••••••••••••••••••••••••••••••••••• #Counseling #Therapy #LPC #LCDC #Dallas #DFW #Plano #McKinney #Frisco #CollinCounty #TherapistOffice #Psychotherapy #Psychotherapist #MentalHealth #MentalWellness #Anxiety #Depression #SelfHelp #WellBeing #Healing #CBT #CognitiveBehavioralTherapy #PTSD #DialeticalBehaviorTherapy #DallasTherapist #TherapistLife #ChildTherapist #AdultTherapist #MentalHealthMatters

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