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๐ŸŒฟ #liveauthentically๐ŸŒฟโฃ .โฃ A client and I once discussed this idea - she told me she felt ๐˜ฐ๐˜ฃ๐˜ญ๐˜ช๐˜จ๐˜ฆ๐˜ฅ to do something due to ๐ฌ๐จ๐œ๐ข๐ž๐ญ๐š๐ฅ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž๐ฌ, but when she was authentic to herself and did not do it, she felt the most ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ. ๐Ÿ’†๐Ÿฝโ€โ™€๏ธโฃ .โฃ Just because society says we have to care about something doesnโ€™t mean that we have to ๐„๐’๐๐„๐‚๐ˆ๐€๐‹๐‹๐˜ if it goes ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ๐˜ด๐˜ต or doesnโ€™t align with our beliefs or values. ๐Ÿ’…๐Ÿฝโฃ .โฃ โœ… Therapy is a safe place to discuss and understand your own values and beliefs and what feels best for you. โฃ .โฃ โš ๏ธNote: living authentically means living true to yourself ๐๐”๐“ that does ๐˜ฏ๐˜ฐ๐˜ต mean disrespecting the values and beliefs of friends, family, and others.

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What your partner, family, and/or friends will wonder, if you share that youโ€™re starting therapy โ€œare you going to talk about me?โ€ ๐ŸŒป๐Ÿ˜น๐Ÿคฆ๐Ÿปโ€โ™€๏ธ The good news is that itโ€™s YOUR time. You can vent. You can process. You get to decide what you talk about & you set the goals. The funny thing is that, even if you do go in and talk about someone, youโ€™re still really talking about you- how their actions impacted you, your part of the story, what you liked/disliked/want to do differently, etc. Productive therapy is ultimately about empowering YOU. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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Sometimes your self-care for the day is just walking over to a pile of colorful leaves and standing in awe at the small beauties of the world ๐Ÿ๐Ÿ‚ . Change may be painful and you may lose a lot, but it really is a beautiful process - just like treesโ€™ leaves change color even as they fall โœจ . What was your self care today?๐Ÿ‘‡๐Ÿผ

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๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผTHIS. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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If you can begin the work to trust & to strengthen your โ€œwings,โ€ (aka establish faith in yourself) you might be less concerned about the branches you keep holding onto for a sense of balance (aka those relationships/roles you keep seeking for a sense of purpose/belonging/worth)... Sometimes we make poor choices simply because we made them under the mistaken illusion that we were less capable, less worthy, less *whatever* than we really were; than we really *are.* Start the process of loving who you are & your choices will change. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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The holiday season for most people is a fun time of the year filled with parties, celebrations, and social gatherings with family and friends. For many people, it is a time filled with sadness, self-reflection, loneliness, andย anxiety. How do you cope during the holidays ?

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๐Ÿ˜น๐Ÿ˜ผโœŠ๐Ÿผ๐Ÿฆฎ๐Ÿ•โ€๐ŸฆบThis could work... ๐Ÿค” Give it a shot? After all, those thoughts you have towards yourself (aka self-talk), thatโ€™s you narrating your story. Thereโ€™s a lot of power in that voice, in the words you choose. Imagine if you started speaking kindly towards yourself? โ€œWords of affirmationโ€ donโ€™t have to come from your romantic partner to help you feel loved and worthy. ๐Ÿ“๐Ÿ”๐Ÿฆฎ๐Ÿˆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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No offense, I mean, with all due respect... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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The body keeps the score for all of our experiences; every ignored anxious moment, suppressed sadness, each trauma, and every rejected effort to grieve... You can minimize the feelings, ignore the thoughts, the need to heal, but your body will keep the score. Our experiences must come out somewhere, somehow... because you are so much more than a robot. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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๐Ÿšซโ€shouldโ€๐Ÿšซโฃ .โฃ When we use the word โ€œshouldโ€, we are placing ๐˜ซ๐˜ถ๐˜ฅ๐˜จ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต on ourselves - automatically increasing our anxiety and decreasing our motivation. ๐Ÿ™๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿพโ€โ™‚๏ธโฃ .โฃ Replacing โ€œshouldโ€ with โ€œwant toโ€ helps us view our goals from a place of motivation ๐Ÿ’ช๐Ÿพ and leads us to ask โ€ผ๏ธโ€œ๐—ช๐ก๐š๐ญ ๐๐จ ๐ˆ ๐๐„๐„๐ƒ ๐ข๐ง ๐จ๐ซ๐๐ž๐ซ ๐ญ๐จ ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก ๐ญ๐ก๐ข๐ฌ ๐ญ๐ก๐ข๐ง๐  ๐ˆ ๐š๐ฆ ๐ฐ๐š๐ง๐ญ๐ข๐ง๐  ๐ญ๐จ ๐๐จ?โ€โ€ผ๏ธ versus continuing our cycle of self-doubt and belittlement. ๐Ÿ’…๐Ÿฝโฃ .โฃ โœ… Therapy is a great place to discuss the โ€œwhyโ€ behind our โ€œshouldโ€โ€™sโฃ - why we think we โ€œshouldโ€ be doing something - and deconstruct and dispel that โ€œshouldโ€

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When depression is stealing your motivation and energy. So you resort to comfort food, and ruminating (aka overthinking) about all the things you want to change... If this is your story on most days, possibly every day, it might be time to talk to someone about it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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It is Cassidi Long, LPC's work anniversary!!! We are so thankful for Cassidi. She has been with us from DAY ONE! One year! Happy Work Anniversary ๐ŸŽ‰ Thank you Cassidi for believing in the vision and for taking a chance on us ๐Ÿ’– We appreciate you!

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Before you can really make big changes to your mental health, check in with how youโ€™re sleeping and how youโ€™re treating your body. Chronic poor sleep and/or chronic pain can cause problems for more than just your body; they can give you symptoms of depression and/or anxiety. Self-care isnโ€™t just spa days and positive self-talk. Itโ€™s getting good rest and taking care of yourself. ๐Ÿ˜ด๐Ÿ’ง โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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The end. ๐Ÿ’Ž โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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๐Ÿ’›๐ŸŒŠ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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๐Ÿ’›โœŠ๐Ÿผ Solid affirmation for those moments you find yourself doubting yourself (or your gut). Sometimes the voice of doubt is anxiety; a liar. Other times, the voice is your own trying to protect you from pain. Sometimes we know a truth (โš ๏ธ๐Ÿšฉ๐Ÿšฉ โ˜ข๏ธ) but we arenโ€™t ready to accept it. This can look like you noticing a problem, multiple times possibly, and telling yourself โ€œitโ€™s probably nothing. Iโ€™m probably overthinking this.โ€ One of the most painful impacts of toxic relationships, or even just relationships that end poorly, is the loss of trust we have in ourselves; our ability to judge situations/others ๐Ÿšฉ, to make safe choices... Part of healing is learning to recognize anxiety (the lying negative committee ๐Ÿ—ฃโ˜ข๏ธ) ๐Ÿ†š/and recognizing your inner voice (the LEGITIMATE voice asking you not to ignore those red flags ๐Ÿšฉโš ๏ธ๐Ÿšฉ). Your trust in yourself is important. You are worthy of your own trust. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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And then some ๐Ÿ‘Œ๐Ÿผ .... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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When you want human connections, but youโ€™ve been deeply hurt, and youโ€™ve spent your time learning how to be an expert at keeping people out... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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