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What your partner, family, and/or friends will wonder, if you share that youโ€™re starting therapy โ€œare you going to talk about me?โ€ ๐ŸŒป๐Ÿ˜น๐Ÿคฆ๐Ÿปโ€โ™€๏ธ The good news is that itโ€™s YOUR time. You can vent. You can process. You get to decide what you talk about & you set the goals. The funny thing is that, even if you do go in and talk about someone, youโ€™re still really talking about you- how their actions impacted you, your part of the story, what you liked/disliked/want to do differently, etc. Productive therapy is ultimately about empowering YOU. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

2

๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผTHIS. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

2

If you can begin the work to trust & to strengthen your โ€œwings,โ€ (aka establish faith in yourself) you might be less concerned about the branches you keep holding onto for a sense of balance (aka those relationships/roles you keep seeking for a sense of purpose/belonging/worth)... Sometimes we make poor choices simply because we made them under the mistaken illusion that we were less capable, less worthy, less *whatever* than we really were; than we really *are.* Start the process of loving who you are & your choices will change. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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๐Ÿ˜น๐Ÿ˜ผโœŠ๐Ÿผ๐Ÿฆฎ๐Ÿ•โ€๐ŸฆบThis could work... ๐Ÿค” Give it a shot? After all, those thoughts you have towards yourself (aka self-talk), thatโ€™s you narrating your story. Thereโ€™s a lot of power in that voice, in the words you choose. Imagine if you started speaking kindly towards yourself? โ€œWords of affirmationโ€ donโ€™t have to come from your romantic partner to help you feel loved and worthy. ๐Ÿ“๐Ÿ”๐Ÿฆฎ๐Ÿˆ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

3

No offense, I mean, with all due respect... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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The body keeps the score for all of our experiences; every ignored anxious moment, suppressed sadness, each trauma, and every rejected effort to grieve... You can minimize the feelings, ignore the thoughts, the need to heal, but your body will keep the score. Our experiences must come out somewhere, somehow... because you are so much more than a robot. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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When depression is stealing your motivation and energy. So you resort to comfort food, and ruminating (aka overthinking) about all the things you want to change... If this is your story on most days, possibly every day, it might be time to talk to someone about it. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

3

Before you can really make big changes to your mental health, check in with how youโ€™re sleeping and how youโ€™re treating your body. Chronic poor sleep and/or chronic pain can cause problems for more than just your body; they can give you symptoms of depression and/or anxiety. Self-care isnโ€™t just spa days and positive self-talk. Itโ€™s getting good rest and taking care of yourself. ๐Ÿ˜ด๐Ÿ’ง โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

1

The end. ๐Ÿ’Ž โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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๐Ÿ’›๐ŸŒŠ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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๐Ÿ’›โœŠ๐Ÿผ Solid affirmation for those moments you find yourself doubting yourself (or your gut). Sometimes the voice of doubt is anxiety; a liar. Other times, the voice is your own trying to protect you from pain. Sometimes we know a truth (โš ๏ธ๐Ÿšฉ๐Ÿšฉ โ˜ข๏ธ) but we arenโ€™t ready to accept it. This can look like you noticing a problem, multiple times possibly, and telling yourself โ€œitโ€™s probably nothing. Iโ€™m probably overthinking this.โ€ One of the most painful impacts of toxic relationships, or even just relationships that end poorly, is the loss of trust we have in ourselves; our ability to judge situations/others ๐Ÿšฉ, to make safe choices... Part of healing is learning to recognize anxiety (the lying negative committee ๐Ÿ—ฃโ˜ข๏ธ) ๐Ÿ†š/and recognizing your inner voice (the LEGITIMATE voice asking you not to ignore those red flags ๐Ÿšฉโš ๏ธ๐Ÿšฉ). Your trust in yourself is important. You are worthy of your own trust. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

1

And then some ๐Ÿ‘Œ๐Ÿผ .... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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When you want human connections, but youโ€™ve been deeply hurt, and youโ€™ve spent your time learning how to be an expert at keeping people out... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

2

It happens. Donโ€™t let anxiety keep you from trying again. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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What she said โ˜๐Ÿผ You risk losing your own inner peace if you donโ€™t learn to choose discomfort now, over resentment later. It takes courage to speak your truth and risk the possibility of rejection now... Each time we ignore our truth, we betray ourselves. Choosing to be authentic is not โ€œmean.โ€ Itโ€™s saying โ€œIโ€™m not going to reject myself to keep the peace with you, because my relationship with myself is important.โ€ ๐Ÿ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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Itโ€™s also ok to rest when youโ€™re tired. You donโ€™t have to always be productive. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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Loving my new #therapyiscool tote bag! This is such an important and needed campaign. Taking care of yourself, including your mental health, IS cool! Therapy shouldnโ€™t be stigmatized, it should be normalized and encouraged. We can ALL benefit from therapy. . . Go check out the campaign, get some swag, and help end mental health stigma! . ๐Ÿ‘‡๐Ÿป @hashtagtherapyiscool . . #therapyiscool #helpendthestigmaofmentalhealth #normalizetherapy #encouragementalhealth #mentalhealthawareness #denvertherapist #empoweredhealingcounseling #therapyisforeveryone #counselingisforeveryone #prioritizementalhealth

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We tend to see things like this and think of the inconsiderate or rude people that have crossed our path lately... How often do you shift your focus to how you can be kind and have patience with yourself? This one goes out NOT โ˜๐Ÿผ as a jab but a gentle reminder to not be a jerk to you. Youโ€™re doing the best you can & being a jerk wonโ€™t make those challenges any easier for you. Keep going. You got this. ๐Ÿ‘Œ๐Ÿผ (Therapist immediately wants to make that an โ€œI statementโ€ ๐Ÿ‘‰๐Ÿผ I GOT THIS. โœŠ๐Ÿผ) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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Itโ€™s a day to reflect on the things weโ€™re thankful for, but man, it can also be a trigger for some painful/stressful stuff... Family can be a complicated thing. Donโ€™t forget, the busier and higher your stress level, the MORE reason you have to pause for self-care and use coping skills. ๐Ÿฆƒ ๐Ÿฅง โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Hope Centered Counseling LLC (903)336-3020 www.hopecenteredcounselingllc.com [email protected] โ€ข If you would like information about counseling and whether or not therapy could help you and/or a loved one, please call or message us today. Weโ€™re here to help! ๐ŸŒฑ โ€ข Please like and follow our page, on Instagram and Facebook, for more posts about mental health topics. Thanks! โ€ข #counselingisforeveryone #selfworth #selflove #selfcare #shameresilience #wholeheartedliving #individualcounseling #couplescounseling #familycounseling #groupcounseling #griefcounseling #anxietyrelief #anxietyisaliar #depressioncanbedefeated #counselingcanhelp #traumainformedcounseling #thebodykeepsthescore #youarenotyourstruggles #yourstorymatters #selfcareisntselfish #yogatherapist #lpc #yogateacher #counselor #texarkana #keepgoing #hopecenteredcounselingllc

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