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Την ύπαρξη ή µη των ορίων, τη διδαχθήκαμε από τότε που ήμασταν παιδιά, µε αποτέλεσμα να την αναπαράγουμε στην προσωπική µας ζωή ως ενήλικες. ➡️Εάν μεγαλώσαμε σε ένα κοινωνικό και οικογενειακό περιβάλλον µε έλλειψη διακριτών ορίων, τότε είναι πολύ πιθανό να μην αποκτήσαμε τη γνώση να εκφράζουμε µε καθαρότητα και σαφήνεια αυτά που νιώθουμε, έχοντας έλλειψη καθαρής εικόνας του εαυτού µας, των αναγκών µας και κατ΄ επέκταση των ορίων που είναι ανάγκη να βάζουµε οι ίδιοι πλέον για να αισθανόμαστε καλά. ➡️Ως εκ τούτου, είναι αναμενόμενο να φοβόμαστε ότι κάθε φορά που θα πούµε όχι, μπορεί να χάσουµε την αγάπη, την αποδοχή και τη συμπάθεια των δικών µας ενώ δεν είναι λίγες οι φορές που πιστεύουμε ότι οι ανάγκες µας δεν είναι τόσο σημαντικές όσο των άλλων.💭🔥🔥☔️ __________________________________________________________ #personcentredcounselling #psychotherapist #thoughts #personcentred #psychology #psychological #psychologist #therapist #therapists #therapy #psychotherapy #psychotherapist #my_psychotherapist #counselling #counseling #counselor #counsellor #counsellingpsychology #mental #mental_health #ψυχολογία #ψυχοθεραπεία #συμβουλευτικη #anxiety #stress

8 0 13 minutes ago

3 1 24 minutes ago

Happy weekend! Remember, your mind and body need REST. Try this right now: close your eyes and take a few deep breaths. You'll feel better, promise :)

8 1 25 minutes ago

We together can work on reducing stigma related to mental health! #MentalHealthBlogger #MentalHealthQuotes #PsychologyQuotes #MentalHealthMatters #MentalHealthIndia #MentalHealth #MentalIllness #MentalHealthAwareness #Psychology #PsychologyFacts #Therapy #Psychologist #Therapist #Counseling #Counselor #Counsellor #MentalHealthServices #MentalHealthStigma #StopTheStigma #SentierMind

4 0 53 minutes ago

You don’t need to carry your pain any longer. Exhale it out of your shoulders. You were placed on Earth to find your purpose and surrender to it. There is no honour in holding onto what hurt you. You were meant to fly; let the winds take it all away 💎 ~ ~ ~ #pain #healing #counselling #counsellor #therapist #psychology #qotd #heal #mindsetreset #empowerwomen #abundancemindset #higherself #growthmindset #lawofattraction #intuitiveliving #highvibes #innerpeace #lifelessons #lifepurpose #holisticliving #healthyhappylife #liveinspired #mindandbody #naturalhealth #nourishyourself #wellnessjourney #depression #ptsd #anxiety #quotes via @preview.app

6 0 1 hour ago

4 0 1 hour ago

Do you seee what I seeeee ? 🎶 🎵 - We’ve all done this .... saying an outfit doesn’t look good on us . That our body is imperfect. That we are not smart enough . That we are not pretty enough, or That we are .....some version of ... Not enough. I know I have and still occasionally , but rarely now , do. - Wtf ❗️ By who’s standards ❓❓❓ - We are all imperfectly perfect. We all hv strengths and weaknesses right ? I read something by @garyvee and he wrote , and I quote , “I’m fascinated by people’s obsession to pour all of their efforts into fixing their weaknesses, And not tripling down on their strengths.” THAT ☝🏼🔥 That made me sit my own ass down , literally, and take stock. I’m all for working on our issues, As you know . However the way he puts it in a nutshell here , that we would do well to accentuate and ‘exploit’ our strengths is a beautiful thang. Thanks for being you G #authentic #congruent I literally do the work #everyblessed day Swipe left for my morning chat with my friend @nawdip.p What r yr strengths , yu beautiful souls ? 💕🙏🏼 @hottershoes @womanandhome

13 2 2 hours ago

517 22 2 hours ago

Early start = lovely Christmas lights on the gorgeous gift shop @angelsofchurchtown next to my office 🎄 🎄 #christmas #giftshop #retailtherapy #churchtownsouthport #churchtownvillage #churchtown #counsellor #retailtherapy

7 1 2 hours ago

3 1 2 hours ago

Often when we are angry there are other feelings hidden under the surface. #counselling #therapy #mentalhealth #selfcare #anxiety #depression #psychology #mentalhealthawareness #stress #counsellor #health #mindfulness #psychotherapy #healing #wellbeing #recovery #support #mentalillness #essex #sltherapy #romfordcounsellor #wellness #hope #sltherapy #motivation #addiction #love #talkingtherapy #blackmentalhealthmatters #blacktherapists #anger

9 0 2 hours ago

We are taking part in Save the Children Christmas jumper day. Feel free to pop in to donate and grab a sweet treat. Keep a look out on our story for photos of our jumpers. . . . #savethechildren #christmasjumperday #helpingothers osteopathy #osteopath #osteo #acupuncture #acupuncturist #massage #sportsmassage #deeptissuemassage #massagetherapist #aromatherapymassage #footcare #pediatrist #reflexology #reflexologist #counselling #hypnotherapy #counsellor #hypnotherapist #herbalmedicine #herbalist #nutritionalist #indianheadmassage #lymphaticdrainage #yoga #pilates #backpain #neckpain

1 0 3 hours ago

Have you registered your name till date or not? If not then you still have a chance to do it...Today is a last day..n last 8 seats are remaining...do it guyz...would like to see you on 15th #counseling #counsellingpsychology #counselingworks #counselorlife #counsellingstudent #counsellor #clinicalpsychology #Psychology #psychologystudent #psychology_health

7 0 3 hours ago

Personal life guidance is a opportunity to receive support and experience growth during challenging times in life. #coach #mentor #guide #counsellor #training #positivelife #happiness #financialcrisis #relationshipissues #directioninlife #purposeoflife #lifecoach #mentalwellbeing #selfhelp #selflove #mentalhealth #healthawareness #motivation #pathtosuccess #happiness #inspiration #regretfreelife #confidence #personalgrowth #lifebattles #selfawareness #achievement #coaches #drdreams #drdreamsandcoaches

2 0 4 hours ago

PAST should be left in the past . You can't start a new chapter of your life if you keep re-reading the last one !! So let go of the past and let the universe open new door to the future P.S: let go ,but keep the lessons you learnt !!🌞❤️ Affirmation of the day : Iam at peace with my past Iam happy with my present I have a brighter future. #teroservices #teropiont #astrologermeghasharma #vastushastra #palmiest #facereader #pyschologist #counsellor @msmegha.sharma1989 @ms.dipika @hevents_management @amritatanganiya_official @realsidharthshukla @realhinakhan

7 0 4 hours ago