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@e.a.fit

Working defensive patterns and counter-striking to the kick. Probably need to be a little less nonchalant about things. #Repost @kingsthaiboxing (@get_repost) ・・・ Just cause you’re off from Columbus Day doesn’t mean you should skip a day of Muay Thai. Come in, we’re open all day. #NoonTimeMuayThai #ColumbusDay #NYC #muaythai #kicking #counterstrike #counterpunching #bettereveryday at Kings Thai Boxing

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@cheetolee

Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #saturday #october7 #october7th #october #october2017 #counterpunching #sparring

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@cheetolee

Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #saturday #october7 #october7th #october #october2017 #counterpunching #sparring

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@findaworkout

#Repost @mma_russia (@get_repost) ・・・ Нарезка с мастер-класса в городе👊👍 #boxing #mma #counters #counterpunching #howto #sport #watchandlearn #skills #boxingskills #mmaskills #boxingdrills #mmadrills #technicalwork

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@cheetolee

Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #thursday #october5 #october5th #october #october2017 #counterpunching #sparring

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@directconnectionstraining

Reps reps reps. @sweatrz at San Diego, California

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@cesarecerboni

So happy to step again in the ring to spar!👊🏻👊🏻 🥊 #blessed #boxing #sparring #flow #counterpunching #dentistrylife at Club Pugilistique De Carouge

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@cheetolee

Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #october4 #october4th #october #october2017 #counterpunching #sparring

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@cheetolee

Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #october4 #october4th #october #october2017 #counterpunching #sparring

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@cheetolee

Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #tuesday #october3 #october3rd #october #october2017 #counterpunching #sparring

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@cheetolee

Coach Cheeto's class tomorrow night 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #monday #october2 #october2nd #october #october2017 #counterpunching #sparring

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@cheetolee

Back in action tomorrow afternoon 👊 _______________________ Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #saturday #september30 #september30th #september #september2017 #counterpunching #sparring

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@dynamitefighter

Working that double end bag. Great bag for accuracy and defending with counter punching. Or attacking then slipping. So far my favorite bag. @everlast @dakotafightgear my wife @mmawife_2016 took the video. #boxing #mma #fighter #cagefighter #kickboxer #doubleendbag #accuracy #defending #slip #counterpunching

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@cheetolee

Sparring is now in progress 👊 _______________________ Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #thursday #september28 #september28th #september #september2017 #counterpunching #sparring

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@cheetolee

Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #september27 #september27th #september #september2017 #counterpunching #sparring

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@cheetolee

Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #september27 #september27th #september #september2017 #counterpunching #sparring

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@cheetolee

Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #september27 #september27th #september #september2017 #counterpunching #sparring

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@cheetolee

Body body head head 👊 _______________________ Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #september27 #september27th #september #september2017 #counterpunching #sparring

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@cheetolee

New combos from yesterday 👊 _______________________ Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #september27 #september27th #september #september2017 #counterpunching #sparring

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@personal_boxing_trainer

It's a good feeling to see your clients improve.. I mean, it doesn't feel good physically to get punched in the face like that, but it's great to see your client shoot a beautiful counter uppercut. It definitely takes skills.. #ifeltthatone #iraninto #smh #ibekickinghisassalso #improvement #sparring #boxing #boxingtrainer #personalboxingtrainer #counterpunching #uppercut

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@cheetolee

Coach Cheeto's class tomorrow night 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #september27 #september27th #september #september2017 #counterpunching #sparring

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@cheetolee

Alex countering with a quick jab 👊 _______________________ Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #september27 #september27th #september #september2017 #counterpunching #sparring

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@cheetolee

Heavyweight vs featherweight 👊 _______________________ Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #september27 #september27th #september #september2017 #counterpunching #sparring

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@cheetolee

Back at it tomorrow night 👊 _______________________ Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #wednesday #september27 #september27th #september #september2017 #counterpunching #sparring

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@cheetolee

Coach Justin & coach Alex getting in a few rounds 👊 _______________________ Coach Cheeto's class 👍 TUESDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm THURSDAY Boxing 7pm to 8pm Sparring 8pm to 8.30pm SUNDAY Boxing 12pm to 1pm Sparring 1pm to 2pm Private training with Coach Cheeto also available! ______________________ @cheetolee @boxingstrategist @angrymonkeymma #technique #combos #combinations #speed #boxingstrategist #angrymonkey #chitaoli #mma #mtl #angrymonkeymma #montrealcity #lesudouest #cheetolee #montreal #boxing #bagwork #counterpunch #fitness #fitnessmotivation #schedule #2017 #tuesday #september26 #september26th #september #september2017 #counterpunching #sparring

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