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@albiebredenhann

So tonight the first thing I did before attempting ring muscle-ups again was get the phone out to record before I got hit with 'Video or it didn't happen' again! 😄 First video is a redo of my false grip RMU, 2nd video is of my failed attempt at a full RMU and the 3rd of my first full RMU, not pretty, but it's in the books! 👊🏻 There ain't better therapy for a shitty day than a good session at Crossfit! - - - #crossfitmasters #crossfitcommunity #neversettle #crossfit #crossfitfamily #crossfitter #crossfitlife #crossfitwod #crossfitathlete #crossfitaddiction #crossfitwod #wod #over40andfit #over40fitness #3yearplan #crossfitgamesmasters #crossfitgamesbound @crossfit #crossfitmen #crossfitbox #crossfitcoach #crossfitfriends #crossfitaddiction #crossfit #ringmuscleup #ringmuscleups #falsegrip at Red X CrossFit

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@crossfitsanctuary

Coach Stephen instructing our new corporate wellness program. #CrossFit #functionalmovement #constantlyvaried #fitfam #fitcoworkers at CrossFit Sanctuary

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@julianbakery

Endless options with our @julianbakery Paleo Bread 🍞 which is the best way to refuel with 7g #protein per slice ! Our Paleo #Bread makes it easy with our 35 calorie a slice #vegetarian #coconut #Paleo bread (Featured On @dr_oz on Feb 6th) as the best #weightloss bread! Our Almond Bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #Paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. Start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet www.julianbakery.com/Paleo Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com photo by @mealsbymonica #keto as our #PaleoBread is also Keto & Ideal for the @ikdiet /@instaketones 🍞🍞our Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved! PaleoBread.com Paleo Bread Mix on @amazon

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@zyiaactiveforlife

✨NEW RELEASE 2✨It's your lucky day! 😱❤️Zyia release two amazing NEW products!!! 😍Awaken Zyia Light n Tight Mid- rise 7/8 • • • • • #zyiaactivewear #zyia #fitspo #fitness #fitnesswear #leggings #activewear #fitmom #fit #fitnessaddict #fitgirl #gym #gymclothes #workoutclothes #yoga #crossfit #tank #tanktop #clothes #gymclothesonpoint

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@marcus.werllan

PR que não aumenta por nada.... #snatch #weightlifting #crossfit #teamhurrah at Crossfit Hurrah

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@viyviyviymaska_ukg

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@slavelizaveta

at Izhevsk, Udmurtiya

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@olegkuzmin285

"You have to expect things of yourself before you can do them" *Michael jordan* #athletelife #athlete #adidas #motivetion #functionaltraining #crossfit #soccerplayer #personaltrainer #כושרמתחילכאן #כושרישראל #מאמןכושראישי #מאמןאיש #adidasisrael

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@natpaivas

Não teria foto melhor pra data de hoje, essa foto representa tudo o que sentimos. Queria te dar esse abraço, mas to aqui super orgulhosa de onde você está e de tudo o que você tem se tornado, você é uma virginiana que se cobra demais, e talvez por isso chegou e chegará mais longe ainda, to aqui sempre torcendo e te apoiando em todas as decisões que você tomar, mesmo que pra isso custe ficar um tiquinho longe de você (e que falta você me faz). Mas hoje eu vim pra dizer que você é incrível, mesmo sendo teimosinha e me tirando do sério quando eu tento colocar algo nessa cabecinha, mas eu consigo né? Inclusive o que mais te incomoda é o fato de eu te conhecer tanto ao ponto de dizer o que vc sente e não diz, migs só desista de me esconder qlqr coisa, rs. Se nesses anos todos você ainda não está ciente de que não me engana, por favor, esteja. Rs. Eu queria dizer que apesar de não ser boa em demonstrar sentimentos, eu me sinto muito feliz quanto te vejo feliz, que eu vibro muito a cada conquista sua, que eu sempre quero te ver nem que seja aquele pouquinho durante o meu dia. Obrigada por estar sempre presente quando eu preciso, por saber ouvir, brigar, dar carinho, por todo o incentivo, por ser essa dupla que me completa nos torneios e na vida, por ter me levado para o crossfit, por ter acreditado em mim, torcer por mim, sem você nada disso seria possível, se hoje eu continuo aqui me dedicando, foi por causa de você! Se eu me espelhei em alguém pra evoluir, foi em você!! E assim vai continuar sendo! Fiz de tudo pra ser além da sua amiga que treina, ser a sua melhor dupla. Então bora abraçar esse mundão e esses campeonatos, pq melhor do que competir, é estar ao seu lado e dividir esses momentos de alegria. E queria dizer que suas novas amizades é uma anilha bem pesada na sua cabeça 😡 aviso dado. Tchau. Ah, feliz aniversário, Te aminho bastante ❤ #crossfit #crossgirlsrj #crossfitgirls #chicksandbarbells #crossfitrj #crossfitgirlsrj #brutasdobox #crossfitbrasil #love #migs #niver

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@tyrone7611

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@crossboxxs_treningfunkcjonalny

Dziewczyny z grupy #BETTERBODY idą jak burza. 🌪☄️🌪☄️ Po każdym mocnym treningu #mobility obowiazkowo‼️ #sanok #trening #motivation #crossfitsanok #crossfit #crossboxxs #crossboxinternational Trenerki @anitanitex @in_love_with_crossfit dają radę 👍🏼 at Sanok

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@baezjayfit

Si quieres aprender mas sobre Herbalife y la oportunidad de negoció, hoy tendremos un HOM (Herbalife Opportunity Meeting) en linea a la 8:30 PM EST. Puedes aprender sobre la nutrición y como generar un ingreso a tiempo parcial y tiempo completo trabajando desde tu casa. Envíame un mensaje me para el código de acceso!

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@prgamesbr

Para deixar o nosso evento ainda mais completo fechamos parceria com a Dr. Shape, loja de suplementos alimentares. Existem mais de 40 lojas espalhadas pelo brasil, e ele estará presente no PR Games, oferendo o melhor do produto comercial e dando descontos aos atletas e participantes do grande evento do dia 07 e 08 de Outubro!! Estamos ansiosos para este dia!!! Temos mais de 300 Atletas confirmados!!! 💪🏾🥛🏋🏻‍♀🏋🏾🏊🏼🏊🏻‍♀ #nt3 #agenciavqv #prgames #crossfit #similia #sportifisio #crossfiteria #redeacai #emporiodosnaturais #sespmaringa #treinomagazine #hitmo #drshape #santaritasaude #odiario #tvmaringa

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@smartsuccesspt

Repost from @getyourfixpt using @RepostRegramApp - Keeping it simple today. 👍😀👏 Tag your AWESOME friend! 💪✊ Follow me on Facebook at Get Your Fix Physical Therapy #beawesome #goals #vision #mindset #achieve #motivation #crossfit #olympiclifting #running #triathlon #golf #gymnastics #letsgetit #getafterit #gilbertarizona #chandlerarizona #cfmajestic #getyourfixpt #gyfpt @smartsuccesspt

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@aghajanii.mehdii

tamrinate isgahi💪🏻 zire nazare ostad @reza___shirazi @shiranclub ba ghodrat mirim jelo🏅 . . #repost #muaythai #kickboxing #fighter #crossfit at Amol

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@capitalcityathletics

No that's not Doug in #slomo - that's how we do #tempobacksquats - impressive eh, @indiracevallos ? If you want to learn more about #Crossfit & #functionalfitness - our friendly team & skilled, safety-oriented coaches are a great place to start! Check out our fundamentals classes or pop by for a personalized consult! #weloveourteam #youwilltoo #comeworkoutwithus💪🏿 . • . #yeglifting #yegtraining #yegcrossfit #yegfunctionalfitness #yegxfit #yegfit #yegfitness #yegawesome #yeg #yeggers #yegsquats #yegsquatsfordayz #yegsquatzzzzzzz at Capital City Athletics

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@bedifferent.sk

Odkaz na video návod je v popise profilu. Ako sa naučiť mŕtvy ťah? 🙏💪 #bedifferentsk #dnescvicim #cvicenie #fit #fitness #slovensko #slovakia #mrtvytah #deadlift #crossfit #weights #weightlifting #chrbat #sport #sportsk #workout #follow

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@cemalozduyar

at CrossXtreme

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@juliana_pagliarini

2 Snatches con pausa!!! Seguimos entrenando 💪🏻💪🏻 #crossfit #crossfit5730 #snatch

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@petermtrujillo

at Radio Running

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@vickischelstraete

8min in to a 9min WOD of 9 T2B/5 bar facing burpees/7 deadlifts. Not the greatest form at this point nearing the 21st lift but after a morning of nothing going right I'll take it. 1 3/4 body weight for 3 rds of 7 at 185 #. Sneaky 📸 by @bodiesbybshai #goforit #pushyourself #progress #crossfit #deadlift #lifting #training #girlsthatlift #crossfitgirls #gym #gymlife #strength #fit #fitness #fitspo #determination at Reebok CrossFit Liberty Village

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@deannj0812

Getting back to routine and thinking about the @thewodapalooza wods 😱. I feel so behind #enjoyingthejourney #crossfit #321go @roguefitness

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@scottbroomephotography

Long hair don't care. Bae doing work #assault #satanstricycle #crossfit at CrossFit DHF

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@armando.coach

Video promocional de wolfpack dirigido y actuado por .....IVAN PRIMAK @ivipri16 @wolfpack.cl @armando.coach @escuela.shenhe

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@garzon_design

Diseño gráfico, fotografía, imágenes y manejo de redes sociales y diseño web. ¡Contáctanos! www.garzon-design.com/home.html https://www.facebook.com/garzondesign/ WhatsApp +57314 4583585 ¡Buenos precios y excelentes diseños! #Fit #fitness #proteinas #dtodoshop #Dtodoshopventas #muscleology #crossfit #bajadepeso #Colombia #Bogota #Fitbogota #Bogotafit #Colombiafit #Entrena #training at Bogotá, Colombia

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@crossfitcounterculture

Happy Birthday to this wonderful lady! 🎉 🎈 #crossfit #crossfitcounterculture #carlsbad #encinitas

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@indrebobinaite

Had 0 motivation to train today 🙈 @nadjaraan was also sore from last workout, but still said that we have to go today! So happy to have amazing "partner in crime", who pushes me when needed ❤💋 We finished workout with a smile 😄 #teamsmilingandnot #horsenscrossfit #crossfit #lovecrossfit #workout #trainhard #metcon #bestpartner #partnerincrime #crossfitfamily #crossfitgirl #lithuaniangirl #motivation #healthylifestyle #healthymind #healthybody #pushyourself at Horsens CrossFit

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@wuuha

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@lilletberg

Came home and went wild in the kitchen. This Asian inspired dish will be a new favorite🙌🏼😋 Did I say it's super healthy😉😍? #koriander #foodporn #asianfood #crossfit #paleo #healthyfood #cleaneating

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@mckayla_blst

#repost I'm super excited about this not only because I'm obsessed with fall, everything seasonal, and fill every #basic stereotype there is, but think it's a great reminder that your fitness goals (no matter what they might be) are not just relevant one season out of the year. Being successful requires CONSISTENT hard work and dedication over everything else. _____ Listen up! 📢 _____ 🍁🍂🍁 Blue Line Strength Training is happy to announce its 6 Week Fall Challenge! The challenge will begin Oct 23rd! Registration is open now until Oct 4th! 16 Spots available! 🍂🍁🍂 _____ Prizes! 🏆Overall winner will take home the @1stphorm post-workout stack! __ 🌪BLST like many feel like we have an obligation to help those in need! For every pound lost by the challenge group BLST will donate $1.00 to hurricane Harvey and Irma relief efforts! _____ ✔️Customized Training Program! No cookie cutter workouts or macros! ✔️1 on 1 coaching with access to both BLST coaches! ✔️ Weekly check-ins ✔️ Progress Report at completion of challenge ✔️ And much much more! _____ To get started visit us at www.BLSTStrong.com or click the link in our bio! Fill out the client questionnaire and let's get started! _____ #IAm1stPhorm #IAmBlueLineStrong #fitnesschallenge #fall #pumpkinspice #nsca #cscs #OnlineCoaching #Fitness #FitFam #bodybuilding #powerlifting #crossfit #fitspo #supplements #police #thinblueline #fitcops #FitForDuty #backtheblue

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@bearkillah

#MaximusBody Day 31 . #BackSquats . 5x2 @ 80% (345) . 5 min #plank . 'cause you know, abs. . Definitely feeling the calorie deficit. Not.gonna let that stop tje #gaintrain 🚂💪 . #bearkillah #searchingforbobbymaximus #gymjones #bodygoals #transformation

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@dietethique7791

Tous à vos SNAP, Venez découvrir nos moments de délire avec toutes nos nouveautés et des produits exclusifs🎉🎉🎉 #bikini #bodybuilding #biotechusa #ifbb #crossfit #sport #followme #instagood #instagram #inspiration #instagood #instadaily #instamood #protein #musculation #street #booster #snapchat #live #love

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@crossfit4456

21st September A) test week 1 rm floor press b) conditioning "31 heros" Teams of two 31min amrap 8 thrusters 70/45 36 pull ups 11 box jumps 30/24 Continuous 400m run with wall ball one athlete runs while the other works through reps swap after run #wod #crossfit #teamwod #herowod at CrossFit 4456 - Windsor

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@shaynetrainer

High Knee Drive Lower body power exercise. Stay on one leg and perform 10 repetitions before switching legs. Wearing: @lululemon the best workout gear that places emphasis on the finer details. @ascolour basic and effective apparel to work out in that's cost effective. #train at Málaga, Spain

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@jentaylor2911

#Repost @afrobrutality (@get_repost) ・・・ You must know that no matter the odds, you will get through this!!! See you at the 🔝!!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #quote #quotes #quoteoftheday #thoughtoftheday #life #lifequotes #bestoftheday #motivation #inspiration #positivity #determination #encourage #positivethought #crossfit #powerlifting #positive #weightlifting #brutalquotes #fitfam #fit #fitness #allday #bodybuilding #strongman #realtalk #lifestyle #instafamous

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@phoenixathletixclub

Nothing better than CrossFit humor #LOL #weveallbeenthere #partoftheprocess #crossfit at Phoenix Athletix Club

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@shamsutdinovemil

at Kazan Arena

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@lizborah

Actually, I just woke up one day and decided I didn't want to feel that anymore, or ever again so I changed just like that.... 💪🏼 #doitforyou #strong #happy #fit #crossfit #bethebestyou #loveyourself #getafterit #momofgirls #momofthree

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@susannedekker87

Oops 😒so, 2 days of crossfit after my run was a little too much.. Taken yesterday and today off and hoping it is enough so i can go back to the box tomorrow 🙏 #crossfit #crossfitgirls #sprainedankle #orfoot #idontknow #butithurts #haterestdays #wanttogoback #crossfitbox #helpmehope

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@taryndubreuil

1 > I can still do all the fitness things; 2 > It all doesn't look that bad & it continues to get better, and; 3 > I'm enjoying myself again. Those three things are all that matter to me in the gym these days. As I get older, I understand and enjoy the process more and more. 🤷🏽‍♀️ _____ #CrossFit at CrossFit Function

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@crossfit1836

Huge shout to these 6 guys for competing in the Bring the Heat Katy competition this past weekend!💪🏼 Check out all the support these guys had!💕👏🏼 🌟5th Place in Scaled Men: Team Old and Busted - Matt Dunn and Dana Gilman! 🌟9th Place in Scaled Men: Team Swole Mates - Kenneth Berkheimer and Javier Castro 🌟22nd Place in Intermediate Men: Team #StrongLikeBull - Nick Trombley and Andrew Rosson You guys rock!!🤗😝 #crossfit #1836 #kingwood #bringtheheat #katy #fitfam #justdoit

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@bora.dener

at Edirne

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@joanaferreirateixeira

Homie que é homie tem tudo igual 😁👯 #inlovewithmynewbottle #crossfit #crossfitgirls #crossfitpartners #prozis #norep #underarmour #n14crossfitbraga 🏋🏼‍♀️🤸🏼‍♀️⚪️🔵 at N14 CrossFit Braga

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@21159gear

It’s a sunny day in the Central Coast and stop #2✔️. #crossfitsanluisobispo #21159gear #crossfit #box2boxtour #roadtrip

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@crochearteatelie

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@lakgabriel

at Power Axe CrossFit

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@fitcookiescf

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@cfrekkr

There is something so rewarding about giving everything you have, and leaving it all on the floor #crossfit #crossfitrekkr #exercise #fitness #healthy #yeahthatgreenville  #greenvillesc #getfit #work #yeahthatmauldin #squats #sexy #committed https://crossfitrekkr.com/contact-us/

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@casey_lifeinmotion

Beltless 295 deadlift. Trying to make this core less dependent on that belt. @crossfitversatile #deadlift #feelingitnowthough #tryingtogetstronger #crossfit #crossfitgames

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@studiocross9

ATIVIDADE FÍSICA E ANSIEDADE. O estresse do cotidiano é um dos principais fatores que, hoje, desencadeiam quadros de depressão e ansiedade. Cada vez mais comuns, essas doenças provocam queda na produtividade, afetam o organismo como um todo e atrapalham as mais diversas áreas da vida de uma pessoa. Mas você sabia que a prática de exercícios físicos, de forma isolada ou junto a tratamentos específicos, auxilia a diminuir os sintomas, trazendo bem-estar e qualidade de vida? A prática de exercícios físicos regulares estimula o organismo a produção de endorfina, responsável por causar sensação de bem-estar, aliviando a depressão e normalizando os níveis de ansiedade. A norodrenalina e a serotonina, também responsáveis pelo equilíbrio do humor, são estabilizadas a partir da atividade física. Não se pode deixar de citar também os benefícios proporcionados pela melhora estética, como a autoconfiança e a autoestima. Para ajudar no combate à depressão e ansiedade, indica-se a prática de atividades físicas aeróbicas (frequência cardíaca de 60% a 80%) de três a cinco vezes por semana. Aulas dinâmicas e bastante animadas auxiliam na queima de gordura, proporcionam a produção de endorfina e ainda divertem. #cross #crossfit #studiocross #treinofuncional #saude #bemestar #vidasaudavel #depressao #ansiedade #foco #fit #fitness #emagrecer #musculos #academia #personal #saude #treinopesado #verao #verao2017 #endorfina #corposarado #crossfitters at Studio Cross 9

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@kv_racing

The shirt I was wearing during today's WOD. Yes, it is about 90% soaked in my sweet. Thanks @wcfmuscatine for a great workout. #crossfit #muscatine #imighthavediedalittle

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