Crossfit90100 Photos on Instagram

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@oxygen_gotha

Sapete che all’interno della nostra struttura c’è uno spazio interamente dedicato al Crossfit @crossfit.90100 ? 💪🏻 Guardate cosa hanno combinato i ragazzi del team @whatkindofanimal_areyou durante l’allenamento 🏋🏾‍♂️🦍 • • • • #CrossFit90100  #CrossFitter  #Crossfittersiciliani  #CrossFit  #crossfitlife  #oxygengotha  #gym  #gymlife  #functionaltraining  #personaltraining  #motivation  #determination  #powerlifting  #workout  #strong  #wellness #fitness  #sport  #hatlex  #work  #fitspo  #healty  #fitnessaddict  #Palermo

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@crossfit.90100

17/10/19 Warm Up 3 RNDS 30” Rope Jump 10 PVC Mobility 10 Bar Scapula Adduction 20” Hollow Position • STRENGTH Pull Up 5-5-5-5-5 2’ rest • WOD 12’ Amrap 6 Squat Clean 12 Pull Up 30/90 DU/RJ • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

16/10/19 Warm Up 10 PVC Mobility 10 Worms 10 Ring Row 10 Plank + Shoulder touch • STRENGTH 5 Set Barbell row+ push up 8-16 1’30” rest • WOD 4 RNDS 21 TTB 15 Wall Ball 9 cal row • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

15/10/19 Warm Up 3 RNDS 30” Rope Jump 10 PVC Mobility 10 OH Squat 10 Drop Snatch • STRENGTH 15’ to find Max load of: 1 S.Snatch 3 OH Squat • WOD “Nancy” 5 RNDS 400m Run 15 OH Squat • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

14/10/19 Warm Up 3 RNDS 10 PVC Mobility 20” Hollow Position 20” Superman Position 10 Kipping Swing • SKILL Ring Muscle Up 12’ • WOD Ladder 10-1 HSPU Pull Up Every Rnd perform 3 Burpees Box Jump • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@__maurina__

Quando sei concentratissima a non morire e uno dei tuoi coach decide di riprendere la scena . #box #crossfitter #crossfitgirl #crossfit90100 #athlets #crossfit #fitness #workout #gym #crossfitpassion #crossfitpower #crossfititalia #crossfittersiciliani #fit #happiness #passion #coach #coaching

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@19mrk90

Costanza , passione , obiettivo sempre più vicino passo dopo passo , allenamento dopo allenamento e tutto grazie al @marco.arrisicato.coach colui che riesce a rendere tutto più facile e più bello #crossfit #crossfitlife #crossfitters #crossfitcoach #crossfitness #crossfit90100 #weightlifting #weightloss #weightgain #weightlifting #diet #palermo #sicilia #sicily #like #passion #hobby #gym #palestra #ringsdips #dips #follow #follower #mood #instagram #nike #metcon5 #metcon

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@crossfit.90100

11/10/19 Warm Up 3 RNDS 10 PVC Mobility 15 Jefferson Curl 10 Air Squat 15 Hip Thrust • STRENGTH 15’ to find Max Load of 1 Power Clean 2 Push/Split Jerk • WOD 20.1 Open 10 RNDS 8 GTOH 10 Bar Facing Burpees • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

10/10/19 Warm Up 3 RNDS 1’ Rope Jump 10 Worms 10 Push Up 20” Hollow Position • SKILL Handstand Walk 12’ • WOD 4 RNDS 5/10m Wall Climb/HSW 15/10 Cal Row/Bike 20 Box Jump 30/90 DU/RJ • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

9/10/19 Warm Up 3 RNDS 30” Rope Jump 10 Hip Thrust 30” Superman P. 10 Lunges • STRENGTH Deadlift 5-5-5-5-5 2’rest • WOD 12’ Amrap 60/x2 DU/RJ 30 Push Up 15 HPS • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

8/10/19 Warm Up 3 RNDS 10 PVC Mobility 10 Push up 10 Ring Row 20” Hollow Position • STRENGTH Chin Up 5-5-5-5-5 2’rest • WOD “Fran” 21-15-9 Thruster Pull Up • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

7/10/19 Warm Up 3 RNDS 30” Rope Jump 10 V-Push Up 20” Plank 5 Burpees • STRENGTH Strict Press 5-5-5-5-5 2’rest • WOD 4 RNDS 200m Run 20m Plate OH Lunges 400m Row 20 GTOH 600m Airbike 20 Plate Squat • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@andreasilipi

Push press con 60kg dove nell ultima rep stavo per morire ma grazie all aiuto del grande @fabio_levantino_coach sono riuscito a chiudere #crossfit90100 #gym #crossfit #gymmotivation #crossfitlove #life #crossfitgames #crossfittersiciliani #instagood #firstpost #hatlex #hatlexsport #pushpress

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@crossfit.90100

Warm Up 3 RNDS 10 PVC Mobility 10 Back Ext 10 Sit Up 10 Kipping Swing • STRENGTH Strict TTB 4x10 1’30” rest • WOD 23’ Amrap 4 Rope Climb 10 Pistol Squat 19 V-UPS 4 BMU/CTB 10 Box Jump Over 19 TTB/KTE • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

3/10/19 Warm Up 3 RNDS 10 PVC Mobility 10 Worms Push Up 15” Superman Position 15” Plank • STRENGTH Push Press 5-5-5-5-5 2’rest • WOD 4 RNDS 40/x3 DU/RJ 20 Wall Ball 400m Bike/Row • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

2/10/19 Warm Up 3 RNDS 30” Rope Jump 10 PVC Mobility 10 OH Squat 10 Back Ext • STRENGTH OH Squat 5-5-5-5-5 2’rest • WOD 12’ Amrap 200m Run 15 TTB/KTE 10 Snatch • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

1/10/19 Warm Up 3 RNDS 10 PVC Mobility 10 Push Up 10 Worms 30” Rope Jump • STRENGTH Deficit Strict HSPU 5-5-5-5-5 2’rest • WOD For Time 60/x3 DU/RJ 40 Burpees 20 Cal Row/Bike 60/x3 DU/RJ 30 HSPU/V-UPS 20 Cal Row/Bike 60 DU/x3 DU/RJ 20 Ring Dips/Push Up 20 Cal Row/Bike • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@19mrk90

Dedizione, passione , hobby , tanta pazienza e tanta voglia di migliorarsi tutto grazie ad un grandissimo coach @marco.arrisicato.coach capace di seguirti sempre e correggerti sempre , la strada è lunga ma mai mollare 💪🏻💪🏻💪🏻 #crossfit #crossfit90100 #crossfitter #crossfitters #crossfitstyle #passion #diet #palermo #complex #squatclean #hangsquatclean #hatlex #hatlex_sport #weigh #weightloss #weight #weightlifting #followers #following #nike #nikemetcon #metcon #instagram #mood

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@crossfit.90100

30/09/19 Warm Up 3 RNDS 10 PVC Mobility 10 Air Squat 10 Sit Up 10 Lunges • STRENGTH 4 x Complex 1 P.Clean 1 H.S.Clean 1 S.Clean 1 Front Squat 2’rest • WOD 5 RNDS 12 Deadlift 9 Front Squat 6 STOH • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@marco.arrisicato.coach

Giocando un po’ con gli amici di @whatkindofanimal_areyou 🤸🏻‍♂️ Gymnastic Skill: Obstacle Handstand Walk Strict HSPU Kipping HSPU 💪🏻🖤🦍🏋🏻‍♂️🤸🏻‍♂️ Sempre meglio !! • • @hatlex_sport • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

26/09/19 Warm Up 3 RNDS 10 PVC Mobility 10 OH Squat 10 Hip Thrust 10 Back Ext • STRENGTH Snatch 3-3-3-3 2’rest • WOD 10 RNDS • RNDS 1-5 10 Thruster 5 CTB • RNDS 6-10 5 Cluster 10 TTB • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

25/09 Warm Up 3 RNDS 1’ Rope Jump 10 PVC Mobility 10 Push Up 10 Lunges • STRENGTH Ring Dips 10-8-6-4-2 2’rest • WOD “ANNIVERSARY” 3 RNDS 25 Burpees 9 Cal Row/Bike 17 Wall Ball 19 American swing 2 Rope Climb • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

24/09/19 Warm up 3 RNDS 15 Air Squat 30” Plank 15 Push Up 30” Superman P • STRENGTH Back Squat 8-6-4-2 2’rest • WOD For Time 30 OH Squat 60/x3 DU/RJ 15 Snatch 30/x3 DU/RJ 15 Snatch 60/x3 DU/RJ 30 OH Squat • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

Warm Up 3 RNDS 10 PVC Mobility 10 Kipping Swing 10 V-UP 10 Push Up • STRENGTH Complex S. TTB + K. TTB 4x 5+10 1’30” rest • WOD On a 15 minute Clock: HSPU-Pull Up-Box Jump Over 5’ Amrap 12-15-18 5’ Amrap 9-12-15 5’ Amrap 6-9-12 • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@andreasilipi

Sicuramente non sarà il miglior sincro al mondo ma allenarsi con un animale fa più che piacere... movimento ancora da perfezionare ma siamo sulla buona strada 😊 #crossfit #crossfit90100 #crossfitter #crossfittraining #fitness #workoutmotivation #workout #firstpost #likeforlikes #instagram #gym #gymmotivation #determination #sport #hatlex #sincro

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@marco.arrisicato.coach

Il potere è la capacità di raggiungere degli scopi. Il potere è la capacità di effettuare dei cambiamenti... Le circostanze potrebbero causare interruzioni e ritardi, ma non perdere mai di vista il tuo obiettivo... 💪🏻🖤🦍🏋🏻‍♂️ @hatlex_sport @whatkindofanimal_areyou • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

19/09/19 Warm Up 3 RNDS 1’ Rope Jump 10 PVC Mobility 10 Kipping Swing 10 Worms • SKILL Handstand Walk 12’ • WOD 5 RNDS 9 CTB 19 H.R. Push Up Then 1992m -646m Row -646m Bike -700m Run • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

18/09/19 Warm up 10’ 100m Row/bike more or less meters are Burpees • STRENGTH Front Rack Lunges 10-10-10-10 2’rest • 12’ Amrap 30 DU 15 Box Jump 30 DU 5 Devil Press • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

17/09/19 Warm Up 3 RNDS 10 PVC Mobility 20” Hollow Position 20” Superman Position 10 Kipping Swing • STRENGTH Every 2’ x 5 Complex 4 Strict Pull up 8 Kipping Pull up • WOD 15-12-9-12-15 TTB/KTE Deadlift Burpees • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

16/09/19 Warm Up 3 RNDS 10 PVC Mobility 10 Push Up 10 Sit Up 10 Back Ext • STRENGTH Bench Press 8-8-8-8 2’rest • WOD 5 RNDS 20 A. Swing 300m Run 40/x3 DU/RJ • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@ciotti_lo_ve

Fare CrossFit non richiede requisiti minimi di età, peso, forma fisica. È disponibile per chiunque abbia i co... di attraversare quella porta e cominciare. L’unico requisito è la volontà di lavorare sodo, a qualsiasi livello. Se lo fai, sarai accettato nella più incredibile comunità di persone che conosco. È incredibile come il CrossFit unisca le persone. Attraverso il CrossFit, potresti ritrovarti amico di atleti di età compresa tra i 16 ed i 70 anni. Incontrerai persone provenienti da ambienti diversi, razze diverse e diverse fasce socio-economiche.Persone speciali, che forse non avrei mai incrociato nella vita reale. In un box di CrossFit, sei circondato da persone che ti danno il cinque, che gridano incoraggiandoti, che sanno il tuo nome. Il coach che ti segue in ogni classe conosce ogni tuo punto debole, ti striglia, ti mette alla prova, ti sorride scherza con te. Insomma non troverai in nessun altro posto al mondo un ambiente del genere. Il CrossFit e la sua community sono unici. Allora che aspetti?!?! Prenota il tuo ON RAMP e buttati in questa nuova avventura insieme al team del @crossfit.90100

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@crossfit.90100

13/09/19 Warm Up 3 RNDS 10 PVC Mobility 20” Hollow P. 10 Ring Row 20” Superman P. • SKILL BMU 12’ • WOD 3 RNDS 60 A. Squat 30 Sit Up 15 S.Pull Up 40 Air Squat 20 Sit Up 10 S.Pull Up 30 Air Squat 10 Sit Up 5 S.Pull Up 2’rest Every RND • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

12/09/19 Warm Up 3 RNDS 1’ DU Practice 10 PVC Mobility 10 Push Up 10 OH Squat • STRENGTH P. Press 8-8-8-8 2’rest • WOD 15’ Amrap 5 P.Snatch* 50 DU Increase the weight Every 5’ • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

11/09/19 Warm Up 15 Air Squat 10 Back Ext 15 Hip Thrust 10 Sit Up • STRENGTH Squat Clean 3-3–3-3 2’rest • WOD Buy in 100/x3 DU/RJ Then 50 Wall Ball 40 TTB 30 DB Snatch 20 Cal Row/Bike 10 Pistol each leg • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

10/09/19 Warm Up 3 RNDS 20 Jumping Jacks 20” Superman P. 20” Hollow P. 10 Kipping Swing • SKILL Kipping/Butterfly Pull Up 15’ • WOD 15’ Amrap 300m Run Max Effort Pull Up Max Effort HSPU • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

9/09/19 Warm Up 3 RNDS 10 PVC Mobility 10 PVC OH Squat 30” Plank 10 Push Up • STRENGTH OH Squat 8-8-8-8 2’rest • WOD 10’ A.Ladder 3-6–12... HPC P.Press • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

5/09/19 Warm Up 3 RNDS 10 Air Squat 20” Plank 20” Superman Position 10 Ring Row • STRENGTH Front Squat 8-8-8-8 2’ rest • WOD 27-21-15-9 DB Thruster 4-3-2-1 Rope Climb • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

3/09/19 Warm Up 3 RNDS 1’ Rope Jump 12 Lunges 12 Back Ext 12 Hip Thrust • STRENGTH Deadlift 8-8-8-8 2’rest • WOD 12’ Amrap 8 P.Clean 8-10-12-14... Cal Row/Bike • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

2/09/19 Warm Up 3 RNDS 30 Jumping Jacks 15 Sit Up 10 Lunges 15 Back Ext • ABS Workout 12’ Emom -15 W. Sit Up -20 Alt V-UPS -30” Hollow P. -Rest • WOD Cindy 20’ Amrap 5 Pull Up 10 Push Up 15 A. Squat • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

30/08/19 Warm Up 3 RNDS 10 PVC Mobility 10 Worms+Push Up 10 Back Ext 10 Air Squat • STRENGTH 5 x DB DT 8 Deadlift 4 P. Clean 2 Jerk • WOD 4 RNDS 1’ DB Clean & Jerk 1’ DB OH Lunges 1’ Rest Alterning Arm each round • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@marco.arrisicato.coach

Ri-riproviamoci! Non ho avuto molta fortuna ☘️ in questo 2019, ho avuto momenti bui dove volevo mollare tutto... i giorni passano i pensieri cambiano, tutto si evolve e fortunatamente la volontà di ritornare ad allenarmi ha avuto il sopravvento sui pensieri negativi... Si riparte da qui 💪🏻💪🏻 • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

7
@albertospata

Si ritorna 👊🏻💪🏻💪🏻🏋🏻‍♂️🏋🏻‍♂️ #crossfit #crossfit90100 #oxygengotha #gym #home #family

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@crossfit.90100

29/08/19 Warm Up 3 RNDS 10 PVC Mobility 10 Push Up 10 Cal Row-Bike 20” Hollow Position • STRENGTH Ring Dips 8-8-8-8 2’rest • WOD For Time 30-20-10 Push Up Box Jump V-Ups Cal Row/Bike • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@marco.arrisicato.coach

Non c’è cosa più bella che fare ciò che si ama... (anche se sono un tonno 😂) STRENGTH 4x10 Deadlift 4x8 each side One Leg Deadlift WOD 12’ Ascending Ladder 3-6-9-12-15... HSPU Wall Ball 30 DU Every rnd • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

2
@crossfit.90100

28/08/19 Warm Up 3 RNDS 10 PVC Mobility 10 Push Up 20” Plank 10 Lunges • STRENGTH Strict Press 8-8-8-8 2’ rest • WOD 12’ Ascending Ladder 3-6-9-12... HSPU Wall ball 30/x3 DU/RJ • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

27/08/19 Warm Up 3 RNDS 10 PVC Mobility 20” Hollow Position 10 Ring Row 10 Air Squat • STRENGTH Strict Pull Up 5-5-5-5-5 2’rest • WOD 12’ Amrap 6 Chest to Bar 12 KB Snatch 8 Toes to Bar 16 A. Swing • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@marco.arrisicato.coach

Quando ciò che ci lega è più di un semplice “workout” ... CrossFit 90100 Family🏋🏻‍♂️ Tutto questo in una splendida cornice che solo la nostra terra offrirci! Alla prossima #ParkfitPalermo @crossfit.90100 • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming

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@gipsybeast8

Queste persone rendono questo posto ancora piu' bello di quanto lo sia gia'. Grazie mille agli amici di @crossfit.90100 per il wod di m😎 Ps. Mi hanno fatto nuotare, quindi ho gia detto tutto😂. Grazie al coach @marco.arrisicato.coach . . #ams #amstrainingprogram #crossfit90100 #beach #teamwod

2
@crossfit.90100

2/08/19 Warm Up 3 RNDS 10 PVC Mobility 10 Step Up 10 Ring Row 10 Worms • WOD 38’ Amrap Buy in 800m Run Then 2 Legless Rope Climb 8 Ring Dips 19 Box Jump Over 38 Burpees • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

0
@crossfit.90100

1/08/19 Warm Up 3 RNDS 10 PVC Mobility 10 OH Squat 10 Drop Snatch 10 Medball Clean • STRENGTH 4x Complex 1 Power Snatch 1 H.S. Snatch 1 Squat Snatch 3 OH Squat • WOD 5 RNDS 40 DU 20 DB Snatch 10 Wall Ball • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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@crossfit.90100

31/07/19 Warm Up 3 RNDS 10 Air Squat 15 Back Ext 10 Lunges 15 Sit Up • STRENGTH 15’ to find 1RM of Back Squat • WOD Buy in 150 DU then DIANE 21-15-9 Deadlift HSPU • • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

0
@crossfit.90100

30/07/19 Warm Up 3 RNDS 10 PVC Mobility 10 Kipping Swing 10 Sit Up 10 Air Squat • STRENGTH 12’ Emom -10/12 Cal Row/Bike -12/15 TTB/KTE -Rest • WOD For Time 800m Run 10 Pull Up 600m Run 20 Pull Up 400m Run 30 Pull Up • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

2
@crossfit.90100

29/07/19 Warm Up 3 RNDS 10 MB clean 15 MB jefferson curl 10 sit up 20” Superman Position • STRENGTH 15’ to find 1RM Squat Clean • WOD 5 RNDS 30” P. Clean 30” Front Squat 30” STOH 30” Rest • • • • • #CrossFit90100 #CrossFitter #Crossfittersiciliani #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #stamina #strong #wellness #fitness #sport #hatlex #work #fitspo #healty #fitnessaddict #AMProgramming #Palermo

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