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@cfcoleraine

Today's Class. 5 year anniversary workout. Teams of 4. Partners 1&2 complete workout A. Partners 3&4 complete workout B. Partners switch workouts once row completed. A. Row 2018m (Switch every 250m) D-ball over tall box + BJO. B. Amrap in time to complete row. 12 Partner Brp. 15 DB SN. 18 WB. © Copyright of CrossFit Coleraine #crossfitcoleraine #youonlybetter #crossfitforeveryone #health #fitness #longevity #birthdayworkout #5yranniversary #teamwork #mixedmodal #glc2000uk #proformnutrition #fitaideurope #atlanticbarbell #glc2000uk #irishcrossfit #proformnutrition #fitaideurope

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@cfcoleraine

Today's Class. Day 12, '12 WODS of Christmas' Performance & Fitness. A1. PP. A2. Strict PU. Conditioning. Performance. 'Diane' Fitness. 21-15-9 Dual KB DL. HRPU. #crossfitcoleraine #youonlybetter #crossfitforeveryone #health #performance #fitness #longevity #hypertrophyphase #upperbodypush #strictgymnastics #12daysofchristmas #day12 #diane #barbellcycling #gymnastics #glc2000uk #irishcrossfit #proformnutrition #fitaideurope #glc2000uk

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@deincrossfit

Our last on-ramp classes 2018 start tonight or tomorrow! Let’s go! Now and not later! © Yves Krier #newyeargoals #einsteigerkurs #startingcrossfit #crossfitforeveryone #deincrossfit #crossfitinmunich at Dein CrossFit

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@rangos.fit

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@ximbocrossfit

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@m_apostoleris

Another sweet vid compliments of @fixcicrossfit Posted @withrepost@fixcicrossfit Day 5 Memories from the FixCi CrossFit Training Camp •••••••••••••••••••••••••••••• Aerobic Capacity: is the ability of your HEART and LUNGS to get in OXIGEN and use it to improve performance. •••••••••••••••••••••••••••••• Capacidad Aeróbica: es la abilidad del CORAZÓN Y PULMONES de asimilar OXÍGENO y usarlo para mejorar el rendimiento. •••••••••••••••••••••••••••••• #CrossFitParaTodos #CrossFitForEveryOne @CrossFit #CrossFit #CrossFitRD #Nutricion #Nutrition #PuertoPlata #DominicanRepublic #Fitness #Diet #Dieta #WOD #Gymnastic #Gimnasia #Pesas #Weight #Entrenamiento #Weightlifting #Train #Training #Health #Salud #Longevidad #Longevity #Cardio #Run #Endurance #cardiovascular #inspirebyaccident at FixCi CrossFit

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@ximbocrossfit

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@crossfitliberate

We are a community. A community that's decided that 'easy' will no longer suffice. A community that doesn't care if you're better than others. We want you to be better than you thought you could be. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@bengalacrossfit

🎉ESTAMOS DE ANIVERSARIO🎉 Queremos celebrarlo junto a todos nuestros atletas, familiares y amigos 🎂 Ha sido un año increíble y queremos agradecer a todos por su apoyo y afecto. . . La cita es este sábado 15 de diciembre desde las 9:00 AM en nuestro box . Disfrutaremos de la 2da competencia interna, premios, BBQ y más. . . Te esperamos: . 📍Club Arroyo Hondo, Santo Domingo 📩[email protected] ☎ + 1 809 487 6698 📱 + 1 849 881 8070 #CrossFitKids #ExperienciaBengala #eastregional #active #beastmode #bodybuilding #cardio #determination #diet #bengalacrossfit #crossfit #crossfitrd #motivation #focus #crossfitforeveryone at Bengala Crossfit

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@dmgalipolo

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@vale_cst

Una vita di sport e attività fisica, ma solo praticando crossfit ho imparato che un gruppo di persone unite che condividono un obiettivo comune, possono raggiungere l'impossibile. RX, scaled, medio avanzato, base poco importa, l'unica cosa che conta veramente e cercare di far uscire la versione migliore di noi stessi. @crossfit.woodwork Ph.@gregorio_corciulo #crossfit #crossfititalia #crossfitforeveryone #fitness #pisa #fitness at CrossFit Woodwork

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@crossfitliberate

Stay tuned for a video we'll be releasing soon all about our new @gnarlynutrition supplements! Gnarly is all about natural, clean, and great tasting nutrition which aligns nicely with our culture and nutrition philosophy. We think you should know all about how rad they are! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gnarlynutrition at CrossFit Liberate

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@bengalacrossfit

La única forma de hacer un gran trabajo, es amar lo que haces. Sino que lo digan nuestros coaches @eduardocvzla y @faridyar . . Entrena con nosotros: . 📍Club Arroyo Hondo, Santo Domingo 📩[email protected] ☎ + 1 809 487 6698 📱 + 1 849 881 8070 #CrossFitKids #ExperienciaBengala #eastregional #active #beastmode #bodybuilding #cardio #determination #diet #bengalacrossfit #crossfit #crossfitrd #motivation #focus #crossfitforeveryone

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@swalecrossfit

Worried about your fitness level but want to start CrossFit? No problem. We have three workout options every day, and each one increases in difficulty. This means that nobody is isolated from coming to class and everyone has an achievable goal. Send us a message if you’d like to come for a free trial to find out yourself. #warmupandworkout #newgym #crossfit #coachlife #moving #wod #programming #crossfitforeveryone at FiiT Box & Swale CrossFit

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@ricktrist23

Day 2 Warm Up Run Dynamic Stretch Box Jumps onto stairs Workout KB 24/8 For Time 60 Alt KB Snatches 10 Alt Front lunges with KB 30 Clean and Jerk 10 Alt Front lunges with KB 30 Thrusters 10 Alt Front lunges with KB #crossfit #crossfitters #crossfitwod #crossfitathlete #crossfit4e #crossfitforeveryone #training #everydayiscrossfitday #4elements #withmylove #scottburgh #snatch #cleanandjerk #thrusters #frontlunges #becauseican #together #holidaytraining at Scottburgh, KwaZulu-Natal

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@cfcoleraine

Day 9, '12 WODS of Christmas' Today's. Performance & Fitness. 4min omem. 2 MS. 12min E2M. 2 PS. Conditioning. 'Isabel'. Compare to 14th Nov'16. #crossfitcoleraine #youonlybetter #crossfitforeveryone #health #longevity #strengthspeed #powersnatch #benchmark #isabel #30snatch #glc2000uk #proformnutrition #fitaideurope #atlanticbarbell

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@ximbocrossfit

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@crossfitliberate

Rowing, running, or biking? Which of these three classic monostructural options do you prefer? And why? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@carlosbucko

No importa donde estés, lo importante siempre es sentirte como en casa. . . #crossfitforeveryone #crossfitrd #crossfitvenezuela #buenavibra #crossfitlive . 📸💛 @estefanimora__ 📍@maraboxrd at Santo Domingo, Dominican Republic

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@cfcitrine

Starting the day off building! ⛅️☕️ All of our daily workout programming will follow @comptrainclass from @benbergeron and our processes will follow the structures of @cfne which we learned at Affiliate Excellence 2.0 in Denver, CO. Our goal is to be the best family gym in the state! 🏋🏻‍♂️🏋🏼‍♀️🤸🏼‍♀️🤸🏻‍♂️🏃🏼‍♂️🏃🏼‍♀️ #comptrain #builtbybergeron #affiliateexcellence #benbergeron #cfne #cfneway #crossfit #citrine #CFC #crossfitcitrine #madison #madisonwisconsin #madisonwi #comingsoon #olympiclifting #gymnastics #strengthandconditioning #barbells #dumbells #kettlebells #builtbybergeron #humblehungryhappy #crossfitfamily #crossfitlifestyle #crossfitforeveryone

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@ximbocrossfit

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@crossfitliberate

Forget about all the distractions. It's all noise. The only thing you can control when you step into the gym is your effort. Be proud of your effort, not the result of the workout. Let's focus on your effort this week! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@ximbocrossfit

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@jpad214

#Repost @cfcitrine with @get_repost ・・・ 🌟🏋🏻‍♂️ CrossFit Citrine 🏋🏼‍♀️🌟 Coming soon to Madison’s east side at 1621 Thierer Rd! Humble, Hungry, Happy people wanted to move iron and grow fit for life! Classes start in January and sign up information will be available soon! 🏋🏻‍♂️🏋🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🤸🏻‍♂️🤸🏼‍♀️ #crossfit #citrine #CFC #crossfitcitrine #madison #madisonwisconsin #madisonwi #comingsoon #olympiclifting #gymnastics #strengthandconditioning #barbells #dumbells #kettlebells #builtbybergeron #humblehungryhappy #crossfitfamily #crossfitlifestyle #crossfitforeveryone

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@wi_mafc_east

Follow our new page @cfcitrine for our updates as we remodel and get ready to open! Thank you for the support! 🙏🏻🙂 #Repost @cfcitrine with @get_repost ・・・ 🌟🏋🏻‍♂️ CrossFit Citrine 🏋🏼‍♀️🌟 Coming soon to Madison’s east side at 1621 Thierer Rd! Humble, Hungry, Happy people wanted to move iron and grow fit for life! Classes start in January and sign up information will be available soon! 🏋🏻‍♂️🏋🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🤸🏻‍♂️🤸🏼‍♀️ #crossfit #citrine #CFC #crossfitcitrine #madison #madisonwisconsin #madisonwi #comingsoon #olympiclifting #gymnastics #strengthandconditioning #barbells #dumbells #kettlebells #builtbybergeron #humblehungryhappy #crossfitfamily #crossfitlifestyle #crossfitforeveryone

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@grppler

Follow our new page @cfcitrine to see all of our updates as we build out our gym! Looking forward to slinging iron together soon ya’ll! 🏋🏻‍♂️🏋🏼‍♀️ #Repost @cfcitrine with @get_repost ・・・ 🌟🏋🏻‍♂️ CrossFit Citrine 🏋🏼‍♀️🌟 Coming soon to Madison’s east side at 1621 Thierer Rd! Humble, Hungry, Happy people wanted to move iron and grow fit for life! Classes start in January and sign up information will be available soon! 🏋🏻‍♂️🏋🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🤸🏻‍♂️🤸🏼‍♀️ #crossfit #citrine #CFC #crossfitcitrine #madison #madisonwisconsin #madisonwi #comingsoon #olympiclifting #gymnastics #strengthandconditioning #barbells #dumbells #kettlebells #builtbybergeron #humblehungryhappy #crossfitfamily #crossfitlifestyle #crossfitforeveryone

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@cfcitrine

🌟🏋🏻‍♂️ CrossFit Citrine 🏋🏼‍♀️🌟 Coming soon to Madison’s east side at 1621 Thierer Rd! Humble, Hungry, Happy people wanted to move iron and grow fit for life! Classes start in January and sign up information will be available soon! 🏋🏻‍♂️🏋🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🤸🏻‍♂️🤸🏼‍♀️ #crossfit #citrine #CFC #crossfitcitrine #madison #madisonwisconsin #madisonwi #comingsoon #olympiclifting #gymnastics #strengthandconditioning #barbells #dumbells #kettlebells #builtbybergeron #humblehungryhappy #crossfitfamily #crossfitlifestyle #crossfitforeveryone

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@crossfitvalleypark

TwoFit is coming to #crossfitvalleypark ▪ ▪ If you've always wanted to try CrossFit but you're reluctant to start on your own... now you won't have to ▪ Details coming soon! at CrossFit Valley Park

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@crossfitliberate

FREE COMMUNITY WORKOUT! Today at noon! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@ximbocrossfit

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@cookindiggin

Today I discovered that if you pull hard enough on the rower you can inadvertently lift your butt off of the seat and return your but to the running board behind it. 🤷🏻‍♂️ In other news, this shin injury is NOT from a box jump, but from a dog crate, in my basement. 😎 #crossfitlife #crossfitforlife #btbfitness #btbcrossfit #constantlyvaried #lgbtcrossfitters #gaycrossfit #crossfitforeveryone #crossfitmasters #crossfit #crossfitover50 @btbcrossfit at BTB Fitness - CrossFit - Poncey Highlands & Buckhead

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@coachguifiori

"Nenhum cidadão tem o direito de ser um amador em questão de treinamento fisico... Que desgraça é para o Homem envelhecer sem ter visto a beleza e a força da qual seu corpo é capaz" - Sócrates De acordo com a WHO, 6% de todas as causas de morte no MUNDO são provenientes da inatividade física. No MUNDO 😱. Quantas dessas mortes não poderiam ser prevenidas, caso a discussão em relação a atividade física fosse como o incentivo à prática? Mesmo que não seja aquela que você acredita. E você aí espalhando mentira, desinformação e preconceito, só porque alguém resolveu começar a se exercitar de forma diferente da que você vende. Quando alguém que não pratica CrossFit, sai espalhando mentira na mídia, mesmo que as pesquisas científicas mostrem o contrário do que foi falado, não é só falta de respeito, mas também irresponsabilidade com uma causa muito maior do que a minha ou a sua forma de se exercitar. Não adianta falar mal de algo que quem pratica e vive, ama. A nossa mudança é na mente, por isso englobamos as pessoas que não se encontraram em outras práticas e é pra TODOS, por isso só crescemos e por isso somos fortes. #healtheverywhere #health #publichealth #CrossFit #crossfithealth #physicalactivity #crossfitforeveryone #healthsupport #behealthier #saude #atividadefisica #crossfitpratodos at Crossfit Campo Belo 1008

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@bengalacrossfit

Tu cuerpo escucha todo lo que tu mente dice. . Visítanos: . 📍Club Arroyo Hondo, Santo Domingo 📩[email protected] ☎ + 1 809 487 6698 📱 + 1 849 881 8070 #CrossFitKids #ExperienciaBengala #eastregional #active #beastmode #bodybuilding #cardio #determination #diet #bengalacrossfit #crossfit #crossfitrd #motivation #focus #crossfitforeveryone

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@cfcoleraine

Today's Class. Performance & Fitness. Strength. Push press. Conditioning. Day 5, '12 WODS of Christmas' 'Angies Ladder' © Copyright of CrossFit Coleraine #crossfitcoleraine #youonlybetter #crossfitforeveryone #health #hypertrophyphase #upperbodypush #angie #gymnastics #bodyweight #glc2000uk #proformnutrition #fitaideurope #atlanticbarbell

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@ximbocrossfit

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@revolt.fitness

Andy has been with Revolt Fitness since July. He quickly became an integral part of our CrossFit community, especially with the morning crew #wheresandy. His patience and tenacity during classes have prevailed and he is "finally looking like a Crossfitter!" @andydillaha we love that you are a part of our Family and I hope your new @reeboknanoclub kicks shows our appreciation! #revoltfitness #revoltfast #revoltstrong #revoltfit #fit #fitness #gulfcoastfitness #pensacolafitness #crossfitforeveryone #crossfitlite #crossfit #crossfitrfdt #pensacola #florida at Revolt Fitness

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@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at noon! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitshenli

Burpees.... do you love them or hate them? 😄 ˙ @solange_bagaria @abujakes at CrossFit Shen Li

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@crossfitmonterotondo

ORARI APERTURA BOX: Siamo in trasferta per le gare il BOX sarà aperto nei seguenti orari. Un grande in bocca al lupo ai nostri ragazzi!!! VENERDÌ orario completo SABATO 8 CHIUSO LUNEDÌ 10 ore 11/ ore 19/ ore 20. USATE L APP. dedicata come sempre 😎 #crossfitmonterotondo #crossfitforeveryone #enjoyyourlife💕 #fallseries #wodoftheday #fipestrengthacademy #competition at CrossFit Monterotondo

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@bengalacrossfit

La posición de Arch es fundamental para lograr eficientemente los ejercicios de gimnasia en Crossfit. Consiste en hacer una contracción fuerte de la musculatura lumbar, manteniendo piernas y brazos rectos en total extensión. ¿Lo haz intentado? . . #CrossFitKids #ExperienciaBengala #eastregional #active #beastmode #bodybuilding #cardio #determination #diet #bengalacrossfit #crossfit #crossfitrd #motivation #focus #crossfitforeveryone

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@bengalacrossfit

Hoy te preguntarán: ¿Por qué lo estás haciendo? Mañana te preguntarán : ¿Cómo lo hiciste?. . . Únete a la #FamiliaBengala . Visítanos: 📍Club Arroyo Hondo, Santo Domingo 📩[email protected] ☎ + 1 809 487 6698 📱 + 1 849 881 8072 #CrossFitKids #ExperienciaBengala #eastregional #active #beastmode #bodybuilding #cardio #determination #diet #bengalacrossfit #crossfit #crossfitrd #motivation #focus #crossfitforeveryone

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@crossfitliberate

What are your favorite misconceptions about CrossFit? If you're like us, you get to dispel myths all the time about what CrossFit is really all about, and especially about what CrossFit Liberate is all about. Tell us some of your favorites in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@ximbocrossfit

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@tara_leeh

✨ A thing of B.E.A.U.T.Y ✨ Original Adidas Adistar 2000 Olympic Weightlifting shoes 🏋🏼‍♀️👞 They don’t make em like they used to!! @adiweightlifting 🖤💯 - Made in 🇩🇪 - wooden heel - leather on top #oldschool #vintage #adidas #adidasweightlifting #adistar #teamcfwe #CFWE #motusstrength #gooddudes #howlingheartfitness #family #wolfpack #pma #balance #lifestyle #believe #buildstrength #buildheadgame #coachlife #crossfitforeveryone #fitness #irish #londonlife

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