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@fivediamondsoficial

#Repost @manatobias (@get_repost) ・・・ A semana passada foi deload e todos os dias, eu "bati PR" ou seja melhorei meu score em algum wod. Essa semana já começou pesada, movimentos com 100% da carga e cardio. Independente do treino eu tomo recovery @fivediamondsoficial ! A recuperação é muito importante pra quem escolhe ser atleta e tem uma exigência grande nos treinos! Mais uma vez obrigada Five Diamonds por acreditar em mim! Campeonatos chegando, aguardem, em breve eu aviso 💪🏼❤️! #Crossfit #crossfitgirls #crossfitlovers #crossfitmoema #gamesiscoming #crossfitaddiction #workhard #plarharder #rx #healthyfood #healthylife #healthylifestyle #healthygirl #fivediamonds #fivediamondsoficial #amazing #love #strongwoman #strongisnewsexy #crossfitfamily #sponsor #healthytips #protein

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@brittakaycastillo

Skwaaaat cleans 7sets of 1... my pathetic little front squats are getting better!!! I remember when this was my one rep max 💪🏽 I threw 2&1/2s on here and failed the clean twice 🙄 I did a strict wt'd "Cindy" 5pu, 10pu, 15squats....waaaay harder than expected, and I was way slipperier than expected 💦 #crossfit #crossfitgirls #crossfitmom #fitchick #squat #girlswhosquat #lift #momswhoworkout #girlswhoworkout #solo

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@kylie_francis

•• "thinking 'here goes nothing' could be the start of everything .." 🍍|| one arm handstandin' 🙃 because that's what crossfitters do when they see pineapple murals 💁🏼 today's wod 👉🏽 6 sets of hang clean and clean .. then 3RFT [400m run • 12 alt kb db snatches 55/35] 💪🏽 short & sweet 😎 give it a try! || @crossfit at Java Kai Old Kapaa Town

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@pastparallel

Dana and her friends are looking strong! 💪 Have shorts that stand out and match your style! Link in bio to the best workout shorts you'll ever have!

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@wodathletes

#Repost @crossfitgames💪 Heb je deze al gezien? Wij zijn fan!🌈🏋 #wodathletes #CrossFit

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@formulaa.r.r

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@raquelsiol

Esse cotovelo não subia, nadinha, nem com 20kg, ou melhor, nem só com o peso da barra, olha agora como esta??😍💪🏼 50 kg, prova a importância da mobilidade das articulações, devem ser estimuladas sempre🏋🏻‍♀️, o objetivo é esse, ganhos gradativos ao longo do tempo, em qqr q seja a atividade física💪🏼💪🏼 #mulheresqtreinam #treinotododia #hjmelhorqontem #crossfitgirls #crossfitig at CrossFit IG

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@sisternamatias

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@lyftrx

Thumbs up for Hump Day from @akchristian, in our new white tape. 👍🏻 BTW, how can we get those abs? 🙌🏻 . . . . . . . #crossfit #crossfitgirls #crossfitter #crossfitchicks #fitstagram #fitspiration #fitspo #igfitness #igfit #fitnessmotivation #fitnessjourney #strongisbeautiful #olympiclifting #olympicweightlifting #olylifting

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@melinda_tucker

Ain't that the truth! Love my new shirt from @constantly_varied_gear #workout #crossfitgirls #fit #strong #girlswholift #motivation 💜🖤💜🖤🙅🏼🙅🏼🙅🏼👊🏼👊🏼👊🏼

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@thegainz

Sweet chin music outta no where n shit

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@nutricionistamaiarafreitas

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@carbellefitness

Mais um look incrivel para dar um up nos treinos! #euusocarbellefitness #carbellefitness #treinandolinda #crossfitgirls #crossfit #desistirjamais

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@awhite223

Thanks to this trooper for pushing me through @thewodapalooza workout 👆🏻 .. 7 Min AMRAP squat clean and jerks ... @mikkiburgman would have thrown in the towel with out you! ❤️ And @gregmulesmith for the last 30 sec support and 📸 #karhustrength #didntdie #goodbyelegs #girlswholift #crossfitgirls at CrossFit Jääkarhu

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@gidgetgreen22

It's important to sometimes change your perspective. #crossfitgirls #girlswholift #crossfit #fitness #handstand #photography #virusintl #reebok #pose #crossfitgirlshd Photo by @brayshawcreative

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@beruskathe

Amo lo que hago 🏋🏼‍♀️💪🏻 Superándome cada día más, la competencia es conmigo misma 😉 #CrossfitGames #Cf #Box #TrainingHard #NoExcuses #Crossfit #Crossfitter #CrossfitGirls #CrossfitLover #CrossfitColombia #CrossfitCartagena

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@bodyafterbebe

power snatches & pull-ups make me a very happy girl. we had a "weightlifting Wednesday" at class complete with an EMOM 10: paused snatch deadlift (first 5 min) then high snatch pull. finished it with a heavy power snatch. I got up to 70 #... a 15 # improvement from the last time I did them! the #wod was then AMRAP 8: 10 T2B, 10 burpees. I practiced my kipping pull ups afterwards and found out that I just barely got my chin above the bar BAND FREE!!! Ok, I was clearly reaching for it. But heck, I needed 2 heavy bands to get me up when I started back up in March/April! #bodyafterbebe #crossfit #crossfitter #crossfitmom #crossfitgirls #runner #runningmom #fitfam #fitness #fitmom #fitmama #fitnessmotivation #fitnessgirl #fitnessjourney #weightlossjourney #weightloss #moveyourbody #sweatoclock

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@sarahhorsey

I've learned a lot from making stupid mistakes trying to get into powerlifting this year. Like apparently you can't sign up for USAPL Raw Nationals less than 30 days before the meet 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️. Guess I should start bulking again 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️• • 📸: @kathytranx Styling: @ashgphoto Wrist wraps: @mbslingshot at Texas Strength Weightlifting Center

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@mgkhomes

Getting my ass kicked on the bikes this morning with @erincoscarelli at @hp_crossfit 💪🏽 at Highland Park CrossFit

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@saltireclare

After their own #crossfitkids class my elder two kids waited patiently for me to do my #Crossfit class. Hours and hours of sitting outside childrens activities - its their turn to wait for me! And they do it with a smile. Love how encouraging they are!! "Kill it Mummy!" #crossfitmom #crossfitscotland #ffsa #crossfit #crossfitgirls #crossfitwomen #girlslifting #weightlifting #momfitness at Functional Fitness St. Andrews

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@star_butterfly83

When you and your FL lil sis have dinner and you blurt out "Omg I'm the Taylor Swift of Winter Haven" And she laughs and agrees- you have a great FL lil sis @kayla_joy18 ..just call me Tswizzle squared.. .......... But I got smarter, I got harder in the nick of time Honey, I rose up from the dead, I do it all the time I've got a list of names and yours is in red, underlined I check it once, then I check it twice, oh! Look what you made me do #taylorswift #tswizzle #lookatwhatyoumademedo #shakeitoff #taylorswiftfan #swiftgetsme #crossfitgirls #community #florida #floridalife #laughing #girltalk #girls #mygirl #family #friends #cantstoplaughing #sadbuttrue #ohana #badass #independentwoman

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@eleanor14082611

✨🇫🇷🦄Les filles, j'attire votre attention sur une vente qui a débuté ce matin sur le site #beauteprivee relative à la gamme coréenne de cosmétiques #tosowoong ...Cette marque propose la très célèbre "Detail Pore Clean Brush", une brosse nettoyante et démaquillante visage qui élimine délicatement sébum, maquillage et impuretés grâce à ses 310 000 poils. on ne la présente plus ! Personnellement, je possède la #clarisonic mia 2 white mais je pense succomber à la tosowoong ; car j'utilise la clarisonic uniquement le soir ; et elles vont être très complémentaires selon moi 😋 plus facile à transporter aussi... pas besoin de chargeur ✌🏻Par ailleurs, la Detail Pore Clean Brush est annoncée comme étant douce, non abrasive, adaptée à tous types de peau même les plus sensibles, idéale pour un nettoyage quotidien. 👉🏻A utiliser avec un nettoyant moussant habituel et un peu d'eau, vous allez optimiser l'effet de celui-ci et dire bye bye aux points noirs, aux pores dilatés et autres imperfections. 👉🏻Mouiller la brosse Detail Pore Clean Brush - Brosse puis effectuer des mouvements circulaires sur tout le visage, en insistant sur la zone T. Bien rincer la brosse après chaque utilisation. Sécher la brosse à l'air libre et conserver à l'abri de la chaleur. 👉🏻La Detail Pore Clean Brush - Brosse Nettoyante et Démaquillante Visage Tosowoong est composée de : poils en taklon blanc. 👉🏻Vous la possédez déjà ? 👉🏻Quel est votre avis la concernant ? Passez une soiree ♥️💋 #koreanmakeup #koreanbeauty #koreancosmetics #kawaii #hellokitty #mask #aloevera #footpeeling #powderwash #skincare #demaquillant #remover #foundation #makeup #mua #poledance #runninggirl #crossfitgirls #fitnessgirl #dermatologia #esthetician #laboratorio #soin #igersaix #igersmarseille #blush #koreanskincare

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@neoffitt_girl

#WOD aujourd'hui #rowing @crossfitnice ... ça aussi ça fait transpirer de la mort... mais je suis contente... ça me fait du bien! 😁 le temps que ça dure @neoffitt_boy 🙄 #crossfit #crossfitnice #crossfitter #crossfitgirls #crossfitcouple #newgoals #newlife #couplegoals #training #metcon #happylife #positivebody #bodypositive #lovetime #transpiration #motivation #rameur at CrossFit Nice

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@auroranistad

Den følelsen når din gamle 1RM blir til 3RM og du kommer på at du har oboy hjemme🙌🏼🌟🤙🏼 hvis ikke det er lykke så vet ikke jeg💫 at CrossFit Lillestrøm

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@rikkeskram

Treningsgleden er på topp💙🏋🏽‍♀️ #crossfitkristiansund #crossfit #crossfitgirls #treningsglede #bemorehuman #progressnotperfection at Kristiansund

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@thatmacromomlife

Ever had those Chobani Flip yogurts?? I've raved about them a lot before. This oatmeal bowl was inspired by their Pumpkin Harvest one! The pumpkin seeds are CRUCIAL. Don't underestimate the power of a pumpkin seed. They give the oatmeal even more crunch and an extra fall vibe. The ones in the yogurt are glazed pumpkin seeds, so uh...I gotta work on that! For now, this bowl was magic. Can't believe it's already fall, and I couldn't be more excited about e'erything pumpkin spice!🤤🙌🏼

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@akmonttosuna1529

On my birthday today all this 🙋🏽girl wants is Well, you know....Donuts! I want #donuts guys. Donuts are the way to this❤️ of mine of course! 😍🍩🤷🏽‍♀️😂😉 #ohyouthought #ha #birthday #relax #justsomehumor #shewantstheDonuts #funny #ifbb #bodybuilding #crossfit #fit #fitspiration #fitness #fitspo #abs #picoftheday #instagood #instalike #workout #ig #igfit #gym #az #tucson #crossfitgirls #girlswhocrossfit #girlswholift #weightlifting #happywednesday

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@jessymeurer

Cabeça cheia = O dia em que saiu os primeiros 10k #crossfit #row #crossfitgirls

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@power___fit

Weightlifting isn't about how powerful you are , it's all about how good is your technique 🏋️‍♀️🏋️‍♂️🏋️‍♀️🏋️‍♂️ #crossfit #crossfitgirls #crossfitopen #crossfitter #crossfitcommunity #crossfitkids #fittness #garagegear #fitnessmotivation #crossfitgames #crossfitteens #power__fit #im_powerfit_member #weightlifting #gymnastics #metabolicconditioning #weightloss #weightlosstransformation #cleanandjerk #snatch at Power Fit

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@fitlilbit13

I like to jump... over a rope, onto boxes, off a boat 💁🏼Jumping is one of my favorites! (And it does the legs & booty good - bonus!! 🍑) #jumprope #humpday #jump #cftcwest at CrossFit Total Control West

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@constantlyvariedfitness

Tag a friend! #ConstantlyVariedFitness @ConstantlyVariedFitness Link in Bio to our YouTube channel! Make sure to subscribe!

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@hanneelis

Yeah første strict bar MU💪🏼 Blev nødt til at prøve når alle andre gør det @mrsolheim @cecilieholmmortensen 😜😜 #butcherslab #crossfitgirls #crossfit #thetrainingplan #ttp #barmuscleups #barmu #mu #newskills #buildbyfrisk at Butcher's Lab

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@lau_fit_healthy

Bonsoir tout le monde ! ___________ J'espère que vous allez bien ! Ce soir c'était cartouche à la box ! EMOM de 40min 20 KB snatches 8kg 20 box jumps 9 cals row 20 ring rows 1min rest Le Wod n'en finit plus, c'est intense et très difficile. Le mental ne doit pas flancher ! J'y suis allée en ayant la tête qui tourne. Le Wod s'est parfaitement bien passé. En revanche à l instant où j'écris c'est à peine si je peux me lever de ma chaise... sensation étrange 😫😫😫 Bonne soirée à tous ! #musculation #motivation #girls #picoftheday #body #instagood #instafit #powerlifting #fashion  #like  #fitness #gainz #fit #legs #shape #sun #diet #crossfit #smile #running #bikini #fitfrenchies #transformation #followme #hair #fitfam #nopainnogain #happiness #mode #crossfitgirls at Crossfit Diversity

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@livesore

Oh hell yea, absolutely love seeing those hot new @savage.strength BackLash Bras showing up everywhere, right @spartangale805?! Go grab yours now at www.livesore.net/savage shipped FREE! 😍 💪 ❤ #savagestrength #livesore #embracethepain #wcw

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@motivefitco

Let the journey begin @russwole @junkbrands at Alphalete Gym

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@silvi_l_bln

Killed todays workout with @michaostergaard 🏋️‍♀️💪🔥 ___ 100 Burpees 90 Squats 80 Slam Balls 70 Sit Ups 60 Shoulder Presses 50 Push Ups 40 Thrusters 30 Crawl Outs 20 Klappmesser 10 Wall Climbs Thank you! 💕 #nike #niketraining #nikewomen #ntc #crossfit

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@joy.first

TEM FIRST... . . . 📲(11)99790-6766 . 🔺️️️️️️Vendemos ATACADO e VAREJO . 💻contatofirst@gmail.com . Pagamentos: . 💳 Cartão de Crédito/débito. 💰 Depósito Bancário (Banco do Itaú) . 💥Consulte o frete ✈enviamos para todo Brasil at Studio Beeat

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@marykebowker

F🔹O🔹O🔹D #dinner is served!! 👌🏻 #chicken #greenpeppers ... Chicken is a winner 🐥🐥🐥 Had an amazing #wod , don't like #cardio but the results will be worth it in the end. 💪🏻 Swipe left ➡️➡️➡️📲 #reachinggoalsdaily #motivation #healthyeating #crossfitgirls #closerthanyesterday #workhard #livehappy

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@minotaurusbox

Tremenda foto que nos sacamos el día sábado después del gran Wod Diciochero. LAS FIESTAS YA PASARON, AHORA SILO QUEDA ENTRENAR. créditos de la fotografía: @rubenjeria #crossfitchile #crossfit #crossfitter #crossfitgirls #minotaurusbox #sanantoniochile #santodomingochile #cartagenachile #Wod #camaratressesenta at Minotaurus Box.

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@cathyw2589

Beginning to wonder if I should just give up on losing weight and instead resign myself to buying a whole new closet full of clothes... Not really minding the current status because the gains train is real #decisionsdecisions #crossfit #crossfitgirls #gainztrain #gimmequads #thestruggleisreal #bootybybeer

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@antonietachagaspires

E pra aliviar o stress e n pirar e tocar fogo em tudo... segue o plano! Rsrs E @thiago.pressao so de 👀 Depois pra refrescar e hidratar ⏩⏩ @indaiaoficial fonte de saúde 💧💦😋 #indaiafontedesaude #lpoforwoman #weightlifting #praengrossaraspernastb #aformula #crossfitgirls #crossfit #chiksandbarbells #euvou #cangaceiras #cangaco #turmadabrisa #unbroken at Crossfit Cangaço

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@crossfitroux

Congratulations are in order for @mhicks today! Not only did she get her first bar muscle-up, but then she got 6 more. We are so proud of you and so proud you are a part of the Krewe! at CrossFit Roux

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@vanessinhasi

Testando wod 3.. meu melhor time 😍😍😘🏋️🏋️🏋️🏋️🏋️🏋️ #guerreirasteam #safaricrossfit #safarigirls #familiasafari #crossfitgirls #beldadesdocrossfit #teamsafari #ferasdosafari #coachsafari at Safari CrossFit

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@liftwithjass

HUMPPDAYYY 🤳🏽🐫🏋🏽‍♀️ WOD Back Squats 5 @ 70% 4 @ 75% 3 @ 80% 2 @ 85% 1 @ 90% Rest two to three united in between sets Max reps @80% I got up to 185lbs and maxed out at 155lbs for 10 reps METCON 9 minutes 1-2 shuttle run 100 meters Rest one minute 3-5 max wall balls 14lbs Rest one minute 7-9 shuttle run 100 meters #crossfitgirls #crossfit #crossfitter #crossfitlifestyle #gaintrain #workout #workhard #workoutmotivation #wod #wodoftheday #squats #bootyfordays #bootygains #bootybooty #growthepeach #strong at Crossfit Infernal

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@dh.ana

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@theblondmess

Don’t allow for that voice of doubt to beat you down. It can be cruel, harsh, and ultimately degrading. It can be there during the ups and the downs, when you see it coming, or when you least expect it. Regardless of when it’s there, do not listen to this voice of doubt. Do not allow for it to darken your beautiful light. #nike #nikewomen #fitness #fitnessmotivation #motivation #calisthenics #crossfitgirls #girlswholift #calisthenicsgirls #austria #mydubai #dxb #uae #unitedarabemirates #theblondmess #staygold at Tirol, Austria

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@profitnes_chehov

at Chekhov, Russia

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@bragfitwear

at Bragança Paulista

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@larissagolubeva

at Alexfitness_Kudrovo

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@monicaewarren

Weightlifting is kinda fun! Especially when you have awesome people to lift with! 💪🏻 Every coach has a hashtag so I got #unicornaf during my power cleans 🦄😆 And then max reps back squats at 230 lbs (85%) which was death😵 Finished with push presses to wrap up a super fun lifting session with my @crossfit254 amigas! @belleandbell top💙MONICA10 for discount! #belleandbell #crossfit254 #crossfit #weightlifting #weightliftingiskindafun #fitness #crossfitgirls #unicornaf at CrossFit 254

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@crossfitka

During the competition in 2015, Fouche tore the Achilles tendon. It would seem that this failure could be the end of her career. But Julie took advantage of the support of the audience and decided to compete regardless of the circumstances. 🏋️‍♀️👉🏋️‍♀️👉😯 . . . #crossfitgirl #crossfiter #crossfitunion #CrossFitGames #crossfitgames2015 #crossfit #crossfitgirls #crossfitcommunity #crossfitlife #crossfitwomen #crossfitathlete #crossfitfamily @juliefoucher @crossfitgames @crossfit @roguefitness

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@heather_elitefitness

Protein peanut butter balls LIVE on Facebook! Link in bio!😙 1 cup oats 1/2 cup natural peanut butter 1/3 cup vanilla protein powder 1/4 cup honey Enjoy!💓

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@sissiboogie

Decidí aprender a hacerme yo la maleta para poder vivir... . . 🎵🎵 💼💼 . . Sin filtros, la vida a veces... Es incluso mejor🍊🌇🌅 . . #sunsetlovers #girl #smile #greeneyes #atardecer #crossfitgirl #crossfitgirls #girly #shooting #love #happy #happiness #bcn #barcelona #girlswholift #crossfit #instago #instagram #pic #sunset #pictures #picoftheday #extremoduro #gym #gymnastics #summer #fit #fitgirl #brave #loveyourself

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@louestrela

"Your desire for success should be greater than your fear of failure " ⚡️ #success #strong #strongwoman #crossfit #crossfitrj #crossfitgirls #crossfitrecreio #crossfitrecreiomeier #jerk #splitjerk #osfracosnuncaentenderao #intermeier

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