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@bear_grips

Tony Fernandez, @CrossFitBell • Workout of the Day Saturday 171007 Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
50-ft. broad jump
50-ft. lunge Post rounds completed to comments. 📷 @AntLucicPhotography Follow @bear_grips For credits/removal DM us

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@hiitandrunpt

@richo__ working on his kip 👏🏼 practice makes perfect #crossfit #personaltrainer #healthandfitness #zoofitness #hiitandunpt #crossfitguys #kipping at Zoo Fitness

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@crossfit_deterrent_wod

Here's today's WOD courtesy of our friend @roblawson9 and @crossfitaberdeen Today we worked on strict pullups. Something nobody really wants to work on and something they tend to shy away from. A great strength building exercise with scaling options provided for those who are yet to get their strict pullups. Then we had everyone upside down working up to HSPUs. Some of our guys had never done or attempted a HSPU but with a bit of coaching and encouragement everyone improved and gained more confidence. Some with added dizziness!! WOD was a face paced partner workout bringing together the HSPU and pullups with a bit of rowing. Good effort today by all as always and a great atmosphere. Keep up the hard work guys and girls. #crossfit #crossfitguys #crossfitgirls #reebok #community #rogue #fitness #functionalfitness #wodbear #militaryfitness #mondaymotivation #theopen #concept2

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@mercyhealthplex

It’s time to RIDE Anderson HealthPlexers! Try cycling in a special 30-minute intro class this week or jump into a regularly schedule class for the full RIDE experience! Stop by the Front Desk for details. at Mercy HealthPlex

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@luisx_com

Lifting into Monday with @peyt0n611 at @thewodapalooza at Bayfront Park Miami

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@texaspuglife

Friends Over = Fam Photo Time! #familytime #dudeswithdogs at Dallas, Texas

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@crossfitgrimstad

CrossFit Grimstad sin egen godgutt, gledesspreder, entertainer og største smil har blitt et helt år eldre i dag - og det er like lite lett å merke som de forrige ti han liksom skal ha blitt 😍 Gratulerer med dagen kjære Coach Brian @sixxty68 😄🎉🍾🎁👑👏🏻 We love you! ❤️ #birthday #birthdayboy #congratulations #weloveyou #crossfitgrimstad #crossfitgrimstadfamily #playgrowsucceed #playsportno #crossfit #crossfitgirls #crossfitguys #girlswholift #guyswholift #crossfitlife #crossfitnorge #endorphins #endorfiner #crossfitbox #wod

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@joetayla

Ready for this week’s grind 💪 My main goal this week is to get my macros back to plan after a few weeks being a little bit slack 👀 I find it important to set a few short term goals for each week. Anyone else do this? — 🔥 Fuelled by @ascent_protein and @reactnutrition / use JT10 for 10% off the entire website 😍 📸 @petewilliamsonphotography#mondaymotivation #motivationmonday #mondaymood #mondayvibes #row #rowing #concept2 #crossfiter #crossfitter #crossfitathlete #crossfitmen #crossfitguys #rainhilltrials #abs #painface #hardwork #ripped #crossfitmotivation #wod #crossfitwod at Leeds

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@crossfit_segrate

• AND THIS MONDAY IS GONE • at CrossFit Segrate by RedBrick

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@jfzphotography

We are 2 months away from Asbury Park Summer Games! Lookin forward to shooting the comp again and being a part of this great event! @asburyparksummergames

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@the_programx

• AM SESSION FOR @the_quadzilla1995 and @giulia__ferrante (23/04/18) • -------------------------------------------------------------------------------- ❓❓ARE YOU LOOKING FOR A DELOAD WOD ❓❓ -------------------------------------------------------------------------------- ↘️↘️TRY THIS↘️↘️ EVERY 2' X 24' 1)6 #BenchPress #60/45 + 4 #BarMu 2) 7 #TTB + 5 #PushPress #60/45 3) 10 double #WallBall #9/6 + 12 Cal #Row 4) 2' Rest ---------------------------------------------------------------------------- THEN 10' Easy #Run ---------------------------------------------------------------------------- !! CAUTION!! ◾Don't go too fast ◾There is enough time to close each set and have enough time to recover 🔴 Focus on the heartbeat and breathing, they will make you understand if you're going too fast➡️ #ActiveRecovery 🔴 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #CrossFit #ProgramX #NerdOfTheHumanMovement ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• at CrossFit Segrate by RedBrick

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@norepbroshirts

Sometimes #monday training sessions start off well...and then...🤦🏻‍♂️🤣

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@tribelife_athletics

Everyone takes time off of something. Life happens. You get sick, get a new job, have a baby, move to a new place etc. Just know that you have more knowledge about what you are doing than when you actually started. #tribelife #tribelifeathletics #crossfittla #crossfit #crossfitcommunity #crossfitgirls #crossfit #crossfitguys #werisebyliftingothers #elevateyourpotential #westfield #southwick #granbyct at TribeLife Athletics Home of CrossFit TLA

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@dirksasterous

My elbow's been doing some funky shit lately (the skin on my elbow and tricep feels sunburned or scraped, but there's no swelling or pain in the muscle/joint) so I am trying to refrain from using my left arm in a workout for the next week. It's gonna be a challenge, to say the least. . . . #crossfit #crossfitlife #crossfitlifestyle #olympiclifting #snatch #clean #snatches #cleans #fitness #fitnessmotivation #legday #thunderthighs #deadlifts #deadlift #deadliftsfordays #bigwheels #crossfitgirlsrock #crossfitgirls #crossfitguys #metcon #crossfitter #crossfitters #crossfitathlete #crossfitwod #crossfittraining #wodlife #wod #weightlifting #bemorehuman

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@tear_care

How’s YOUR New Year transformation going? Tear Care’s is officially complete ✨😎 We’d 🖤 to know what you think, Insta buds 🙌🙌 #tearcare #crossfit #crossfitlife #crossfitter #crossfitters #crossfitgirls #crossfitgirl #crossfitlife #crossfitmasters #crossfitguys #crossfitopen #crossfitfamily #crossfitgames #wod #crossfithands #gym #workout #weightlifting #natural #madeintheuk #madeinbritain #shoplocal #shoppingonline

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@kyleauckland

“Everybody says, 'I want to change,' but they're not willing to pay the price of it. That was the metaphor of 'Life's Golden Ticket'... Life is some kind of a ride, and if you want that ride to be exhilarating and amazing, you've got to pay to get in. And the price is a willingness to change above and beyond what most people will do.” - Brendon Burchard @fnx_fit @rpstrength at Charlotte, North Carolina

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@scalesincero

Pode perceber, quando tem muito LPO o box lota, agora coloca uma corrida ou burpee pra você ver, é box vazio! Afinal, é LPO que nós ama, né? . . #scalesincero #PAS #crossfit #crossfitbrasil #crossfitgames #crossfitfriends #crossfitcompetition #fitness #crossfitmen #crossfitgirls #crossfitguys #crossfitter #paleo #paleobrasil #lowcarb #progenex #whole30brasil #whole30 #cfbrasil #revistacf #wod #rx #scale #crossfitbrasil

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@buyandconquer

📷: @alecsmith8 Alec Smith. . BUY: @roguefitness @reebok for CrossFit gear. . CONQUER: @alecsmith8 heavy lifting.

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@utecrossfit

Happy Monday everyone!!!! We have a great workout programmed to kick off your week! #utecrossfit #utecrossfitsugarhouse #utecrossfitdowntown #crossfit #crossfitgames #crossfitgirls #crossfitguys #crossfitfamily #utah #slc at Ute Crossfit Sugarhouse

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@thecombinesc

4/23 JOULES|WATTS A. 1. Press: 6x10 (55%) 2. BU KB Press (kneeling): 3x10/side 3. Strict Pull-ups: 5x10 4. Prone DB Row: 4x10 4z. DB Skull Crushers: 4x10 5. SA Lat Pulls: 3x8 (Y: 3-1-3) 5a. DB Lateral Raise: 3x12 B. 50 Strict L-Raise (from dip support on rings) 10 Muscle Snatches each time you come down from rings CrossFit A. 1. SLO + SDL + S Pull: 4x3 (1+1+1) 2. Snatch: 8x1 (OTM) B. For Time 800m Run 15 Snatch Rx 165/115 _________________________________ #csccrossfit #powerfullybuilt #crossfit #workout #workoutoftheday #workoutmotivation #jouleswatts #texasstrong #strengthandconditioning #olympiclifting #snatch #mcm #motivation #motivationmonday #crossfitguys #goals #liftheavy #runfast #joinordie #lululemon #nikeromaleos #thefittestexperience 📸 @calebkerr at The Combine Strength & Conditioning

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@crossfit_nyc

Mondays are for Front Squats and Toes to Bar. #dadbod at CrossFit NYC

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@out.fit.usa

It’s Monday - go get it! ------------------------------------------------- PROUD Ts and Hats are available in the online store. Free shipping has been extended until April 30th. ------------------------------------------------- OUT-FIT Strongman WOD (NYC) Saturday, May 12th @ 1pm Crossfit Dutch Kills ------------------------------------------------- OUT-FIT Miami WOD Sunday, May 6th @ Noon Reebok Crossfit South Beach ------------------------------------------------- OUT-FIT Manhattan Pride WOD Sunday, June 10th @ 10am Crossfit NYC ------------------------------------------------- #outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #fitnessgear www.out-fit.org at New York, New York

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@mutucabarra

Você sabia que é possível praticar CrossFit durante a gravidez? O exercício físico pode ser um bom aliado no período da gestação. Mas lembre-se:  é preciso ter bons profissionais no auxilio do treino e nenhum fator de risco na gravidez. Nossa aluna e futura mamãe está se preparando muito bem para chegada do seu bebê no Mutuca Barra! :) Mutuca, para todos! 📌 Av. Ayrton Senna, 2541 - Barra da Tijuca. ( Rio Sport Barra) Parcerios:💪 @youfitbrasil @bcsuplementos @graodaterraoficial @complexoficial @drmitraud @farmanunes @cubodigitalbrasil @camilamonteironutri #positivevibes #sixpacks #model #health #healthy #bodybuilder #goals #follow #crossfitgames #crossfitfriends #crossfitcompetition #crossfitmen #crossfitgirls #crossfitguys #paleo #lowcarb #progenex #whole30brasil #whole30 #cfbrasil #paleobrasil #revistacf #rx #reeboknordics #bemorehuman #scale #workout #happiness #crossfit

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@mutucacopacabana

Encontrar o equilíbrio e a disciplina na prática de uma atividade física ainda é obstáculo para muitas pessoas, mas a sua prática regular auxilia na manutenção de uma boa saúde física e mental e proporciona inúmeros momentos de prazer e diversão. Bom feriado, galera! Venha treinar com a gente. 📌 R. Domingos Ferreira, 63 - Copacabana Mutuca, CrossFit para todos! PARCEIROS : @youfitbrasil @bcsuplementos @graodaterraoficial @complexoficial @drmitraud @farmanunes @cubodigitalbrasil @publimachine #positivevibes #sixpacks #model #health #healthy #bodybuilder #goals #follow #crossfitgames #crossfitfriends #crossfitcompetition #crossfitmen #crossfitgirls #crossfitguys #paleo #lowcarb #progenex #whole30brasil #whole30 #cfbrasil #paleobrasil #revistacf #rx #reeboknordics #bemorehuman #scale #workout #happiness #crossfit

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@hai_intensity

Learning from the best. Norwegian #rowing athlete dropping some knowledge at @crossfitbellnyc. #CrossFitBell #crossfit #crossfitguys #concept2rower #beastmode #machine #sportsphotography #fitspo

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@the_calisthenic_boy

Handstands on dumbbells:😱😱😱😱😱😱😱😱😱😱😱 💪💪💪 :::::🙊:⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ :⚔️🔜🔜 :@the_calisthenic_boy :@the_calisthenic_boy :@the_calisthenic_boy :@the_calisthenic_boy :❌❌❌❌❌❌❌❌❌❌❌❌❌❌⚔️⚔️⚔️⚔️⚔️ Finally now 📸📸 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 🔜🔜🔜🔜🔜🔜 : Hey guys now I’m just trying to workout on some push-ups : :⚔️tag us # #the_calisthenics_boy ⚔️ ⚔️Arriesga sufre y gana 🔥 : A Work hard. Stay humble : : - The Secret To Super Human Strength 💥💥 ⚔️ ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ : Cuando juntas habilidad y magia solo puede salir algo bueno : : 🔥tag your friends🔥 Build a serious CORE withthis exercise 💥 - TAG a friend that needs to learn this and try all these progressions out! GO GET IT!💪 -This is a real work out follow : : Us for more videos like and comment please 🙏 ⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️⚔️ and don’t forget to send us your videos or tag us or use our : ⚔️💡💡💡💡💡💡💡💡 # # #streetworkout_and_calistenia_ : : @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ @streetworkout_and_calistenia_ : : :🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻💪🤙🏻🤙🏻🤙🏻 : S #bodyweight #bodyweightworkout #bodyweightfitness #bodyweightexercises #bodyweights #motivation #motivationmonday #motivate #workout #workoutmotivation #workouts #deadlift #handstands #calistenia #calisthenics #crossfit #crossfitstrong #crossfitguys #plancha #planche #elbowplanche #sixpack #coreworkout #airwalk #sixpackabs #sixpacksummer #sixpacksguy #the_calisthenics_boy

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@myvesl

Monday. Get Workin’ VESL Athlete @smeric17 📸 @chad_b_photography #myVESL

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@crossfit_infected

Book Now For Our April 2018 Beginners Elements Courses . During Elements We Teach You Everything You Need To Know About Becoming A CrossFitter, Believe Us - It’s Not As Scary As You Might Think . Elements @ CrossFit INFECTED Runs Over Two Sessions On Thursday’s @ 7:30PM And Saturday’s @ 11:00AM . You Will: - Meet The Coaches - Learn The Movements - Try Some Workouts . Interested In Finding Out More? Contact Us Here Or Via leah@crossfitinfected.com . . We Look Forward To Meeting . Team INFECTED . #crossfit #infected #northernireland #ireland #irishcrossfit #irishcrossfitters #forgingelitefitness #crossfitgames #crossfitguys #crossfitgirls #fitness #fitnesscommunity #fitnesslifestyle #fitnesslife #irishfitfam #europe #gym #gymequipment #fitfam #fitfamily #fitsbo @crossfit_infected #fitfam #instafitness #gym #instafit #fitnessaddict #crossfitlifestyle at CrossFit INFECTED

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@nlovelove12

International Women’s Day and always is a good moment to celebrate her-light. Through color white (snow being white) a symbol of purity and true love, and the poem below, I’ll attempt to share love. J&L. POEM 2 ‘Her-light’, PART 1: Everywhere where beauty exists, she, exists, existing, Everywhere where beauty exists, all dimensions up and down, psyche physique mind heart and spirit, gorgeous, Everyone where beauty exists, exists, existing, light, flow, glow, peace, strength, intelligence, dignity, every dimension, beauty and joy, Two souls no more, one, whole, they are, exists, existing, Daddies of both semi-gone, yet fullness treasured in their mutual embrace of patented hugs, patented love, patented kisses, patented music to their souls, Expressions and symbols of deeper understanding and life-meaning, Starfish, Our Holy Virgin Mary, Crystals, Hues, Flowers, The Eternal, Our Dance of Life, The Perfectly Changing Now, Everywhere where beauty exists, exists, existing, gorgeous, inspiring, Her-light, she is. —————— Thanks to @djhugomax (Hugo) for his help with the video, for the memories, the narration, and good times —————— why the poem accompanying the instapost? Fortunate to experience love that has brought about growth, sublime feelings and so many beautiful emotions. Inspired, I’ll write, improve, and share — positive energies — J&L. 🙏🏼⭐️💫🎨❤️🙏🏼 ______________ #cleaneating #weightlosstransformation #workoutlife #fitfaminstagram #creative #transformationthursday #mindset #keepyourheadup #balance #me #positivity #loveinstagram #transformationpic #stronglife #crossfit #motivate #real #gainsallday #beyou #aesthetics #innerpeace #exercise #bestfeelingever #shreddedlife #crossfitguys #absday #sixpack #kindness #follow #gymbuddies ______________ happiness 100percentlove (J&L magiccarpetride) light luz ❤️ love amor

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