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@crossfitliberate

FREE COMMUNITY WORKOUT! Today at noon! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

What are your favorite misconceptions about CrossFit? If you're like us, you get to dispel myths all the time about what CrossFit is really all about, and especially about what CrossFit Liberate is all about. Tell us some of your favorites in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at noon - during the @1000facescoffee & @thefarmcart Biscuits & Coffee Love event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. And you each get $100 to put towards membership! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

3
@crossfitliberate

Very excited to officially welcome aboard our newest coach Tyler Jensen! We feel confident that Tyler will provide excellent service, coaching, and will carry forward our mission every day. Want to get to know this fine individual just a little bit better? Read on! . Favorite food: all of it! . Favorite CrossFit WOD: Nate or Murph . Favorite quote: "Fear and panic are two separate emotions...fear is healthy, panic will kill you." . Favorite thing about coaching: Seeing the epiphany on someone's face when a movement or skill "clicks." . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

7
@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at Noon - during the @1000facescoffee & @thefarmcart Biscuits & Coffee Love event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

4
@crossfitliberate

TOMORROW AT 11AM! Join our Registered Dietitian, Breakthrough Strength Coach, and CFL member Sara Sheridan as she breaks down the nutrition needed to fuel your CrossFit performance and to fuel any goals you have outside of the gym. Sara will cover the function and importance of macronutrients (macros), as well as the micronutrients that are of particular importance to athletic performance. With that information in mind, Sara will cover the basics of proper pre- and post-workout fuel. Finally, you'll collaborate on ways to make good nutrition part of your daily routine. Sign up is not required to attend the seminar, and there is no cost to attend. The seminar will run from 11am to noon. PLUS: Get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays and of course, to check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@crossfitliberate

Our very own @taylormckenzieg, @allielindke, and @jess.mcninja qualified for @thewodapalooza! These ladies put forth an incredible effort to finish in the top 60 of a very competitive Team Intermediate Division. What a performance! They'll be competing at the event in Miami in January so make sure to tune-in for that. And stay tuned for some info on how you can support them with their travel/accommodation/registration costs. Your CFL family is proud of you, Taylor, Allie, and Jess! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens   #freeyourpotential at CrossFit Liberate

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@crossfitliberate

NEW CLASS TIME // Recovery Class with Michael Black // now every Thursday at 6:30pm! This is a weekly this 45 minute specialty class focuses on recovery using a variety of techniques to increase range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, @michaelblackrolfing, is an experienced bodywork specialist (and CrossFitter) with years of yoga and Rolfing under his belt. Join us for some really critical self care! You know you deserve it! This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Join our Registered Dietitian, @breakthroughstrength Coach, and CFL member Sara Sheridan as she breaks down the nutrition needed to fuel your CrossFit performance and to fuel any goals you have outside of the gym. This Saturday at 11am! Sara will cover the function and importance of macronutrients (macros), as well as the micronutrients that are of particular importance to athletic performance. With that information in mind, Sara will cover the basics of proper pre- and post-workout fuel. Finally, you'll collaborate on ways to make good nutrition part of your daily routine. Sign up is not required to attend the seminar, and there is no cost to attend. The seminar will run from 11am to noon. PLUS: Get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays and of course, to check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

1
@crossfitliberate

What's your favorite type of squat? Air squat? Back squat? Front squat? Overhead squat? Goblet squat? Double OH KB cossack squat? Tell us in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

9
@crossfitliberate

$120 a month for 12 months! Our very best membership rate is available today for one day only - until midnight tonight. Only 20 will be sold so act fast. Must be paid in full. Email Jack Green to purchase. Click the email link in bio to get set up! Open to any potential new members or existing members. Just tack it on to the end of your current membership term! #BlackFriday #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

You'll be head over heels too when you hear about our Black Friday special! Stay tuned for the announcement right here on Friday morning! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

Time to see what you're made of. Literally! Join us on Saturday, Dec 1st from 11am to 1pm to get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays. Let's check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. Measurement Conditions: - Ideally do not take measurements during menstrual cycle (perfectly safe, but results are skewed slightly due to excess water weight) - Do not eat within an hour of conducting the test - Make sure you are well hydrated but use the bathroom before measurement! - No need to wear anything special, but you will need to remove socks and shoes and metal accessories during the test. - Do not exercise immediately prior to testing. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #btsnutrition #inbody #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

How would you describe your fitness community? Is it supportive? Welcoming? Inclusive? Diverse? Is it accepting while still challenging you to be your very best self? We think these are important questions to be asking. The answers will guide us in building the ideal community for fitness. This is our intention at #CrossFitLiberate. #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

Got some nagging aches and pains? Little issues can add up to a lot. Maybe they're even keeping you from reaching your goals! Totally not cool. A good PT can not only help treat an injury, but also set you on the best path for preventing any future injuries. Luckily, we know a good PT! Located on-site here at Liberate, the satellite clinic of the incredible @horizon_pt can help. And they take certain insurance plans! No reason now not to get the care and attention your body deserves, conveniently right here at the gym. Give them a call today at 706-548-7300 to get scheduled for an appointment. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Have you tried our new @gnarlynutrition supplements? Gnarly is all about natural, clean, and great tasting nutrition. This aligns nicely with our culture and nutrition philosophy. We carry their whey protein, vegan protein, BCAAs, pre-workout, creatine, and hydration drink powder. We think they're pretty great, but we'd love to know what you think! Tell us in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gnarlynutrition at CrossFit Liberate

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@crossfitliberate

NEW CLASS TIME // Gymnastics for CrossFit // now every Sunday at 10am! This is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gymnastics at CrossFit Liberate

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@crossfitliberate

It's a new week. What new challenges are you taking on? Maybe a harder scale than you're used to? Maybe 5lbs more on the bar? Maybe a faster row pace than usual? Maybe Rx a WOD you didn't think you could? Whatever it is, we hope you strive for quality movement, that you give it your all, and most importantly, that you enjoy the process! #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

TODAY AT NOON - FREE COMMUNITY WOD IN SUPPORT OF VETERANS! Still have a few spots open. Link in bio to sign up! To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

FREE COMMUNITY WOD IN SUPPORT OF VETERANS! This Sunday at noon! Link in bio to sign up. To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Forget about all the distractions. It's all noise. The only thing you can control when you step into the gym is your effort. Be proud of your effort, not the result of the workout. Are you proud of your effort this week? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

FREE COMMUNITY WOD IN SUPPORT OF VETERANS! This Sunday at noon! Link in bio to sign up. To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

1
@crossfitliberate

Our very own coach and CrossFit legend @crosftr WON THE DANG GOLD MEDAL at the Howard Cohen American Masters Weightlifting Competition this past weekend! Brian went 5 for 6 with a total of 218kg, a new record in the M45 81kg class. His best snatch was 92kg/202lbs and his best clean & jerk was 126kg/277lbs. What a performance! Your CFL family is proud of you, Brian! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

4
@crossfitliberate

FREE COMMUNITY WOD IN SUPPORT OF VETERANS! This Sunday at noon! Link in bio to sign up. To celebrate Veterans Day 2018, we've teamed up with the Georgia Law Military Law Society, a student-run organization at the University of Georgia School of Law, to host a free community workout during its regularly scheduled Biscuits & Coffee Love event. To honor veterans across the country, we will complete a modified "hero WOD” named after a fallen soldier. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! This event is FREE and open to the public. However, $5 or more donations are suggested for each participant. All donations made during this event will go to the Intrepid Fallen Heroes Fund, a non-profit that supports U.S. Military personnel experiencing traumatic brain injuries and post-traumatic stress through building state-of-the-art facilities and assisting affected families. Cash and other standard methods of donation will be accepted at the event or donations can be made online. If you're already a member, you’re still welcome to sign up. This is a great chance to bring a friend, grab a biscuit, support good causes, and show your friend what CrossFit Liberate is all about! We hope to see you there! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #veteransday2018 Photo by @dkozphoto at CrossFit Liberate

3
@crossfitliberate

Gymnastics for CrossFit - every Saturday at 5pm! This is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #gymnastics #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

You might say we had some fun yesterday. Big thanks to everyone who dressed up yesterday for the Pumpkin WOD! And if you didn't, Halloween 2019 is your chance! #pumpkinwod #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

Happy Halloween! If you're coming to one of our classes today, don't forget to dress up in your Halloween costume! Best costume in each class gets a free CFL Shaker Bottle. And enjoy the pumpkin WOD! #pumpkinwod #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo and pumpkin by @tsamssss at CrossFit Liberate

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@crossfitliberate

Are you an @athensmade member? If so, join us TODAY for a FREE workout at 7:30pm, just for you and your fellow AthensMade members! Sign up via the link in our bio! This class will be a classic CrossFit style workout but without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout no matter their level of personal fitness. Click the link in bio to get signed up! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #athensmade Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Are you an @athensmade member? If so, join us this Tuesday the 30th for a FREE workout at 7:30pm, just for you and your fellow AthensMade members! Sign up via the link in our bio! This class will be a classic CrossFit style workout but without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout no matter their level of personal fitness. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #athensmade Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Simple question for you on this hump day: Do you prefer working out in hot weather or cold weather, and why? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Gymnastics for CrossFit class is up on MindBody! Sign up now before it fills on up! Held every Saturday at 5pm, this is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gymnastics Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Saturday's 1-year Anniversary Party was a flat-out really good time. We did a little drinking, eating, dancing, laughing, took TONS of selfies, and maybe even had an after party at @pauleysoriginalcrepebar! But in all seriousness, the party was the culmination of a year of community building amongst our membership and staff. More than any aspect of starting CFL, the blossoming of a community committed to improving their health is undoubtedly the most fulfilling. We're thankful and grateful for each and every one of you, even if you couldn't make the party! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at Hyatt Place Athens/Downtown

3
@crossfitliberate

Have you tried our Yoga Class? Every Sunday at 2pm, led by our pals at @shaktiyogaathens. Yoga makes an excellent counterpoint to CrossFit. We spend tons of time under tension, so we find it's hugely beneficial to spend some time each week releasing that tension through yoga. Bringing breath, balance, length, peace, and mindfulness to the body pays off in the marathon of human health and wellness. Yoga class is included with your membership! No need to worry about a mat or props. Just bring an open mind, we'll provide the rest. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @dkozphoto at CrossFit Liberate

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@crossfitliberate

NEW CLASS // GYMNASTICS This will be a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. Officially launching on Saturday, Oct 27th at 5:00pm! Make sure you sign up on the MindBody app - should posted up for sign ups early next week! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gymnastics at CrossFit Liberate

14
@crossfitliberate

We've all been here. You finish your WOD and reflect and stare at nothing in particular. Maybe you're dreaming about your post-WOD shake. Maybe you're reviewing and assessing your performance in the WOD. Maybe you're not thinking about anything all and getting some unexpected meditation? What's going through YOUR head at this time? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @dkozphoto at CrossFit Liberate

5
@crosftr

#Repost @crossfitliberate with @get_repost ・・・ It's hard to believe that today marks the official 1-year Anniversary of the opening of CrossFit Liberate. This picture is from our very first group class!! So cool that many of these folks are still with us. We've spent the last year encouraging Athenians to live their best lives - the healthiest, happiest, and fittest versions of themselves - no matter where they're starting from. We can't wait to keep at this for years and years to come. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

1
@crossfitliberate

It's hard to believe that today marks the official 1-year Anniversary of the opening of CrossFit Liberate. This picture is from our very first group class!! So cool that many of these folks are still with us. We've spent the last year encouraging Athenians to live their best lives - the healthiest, happiest, and fittest versions of themselves - no matter where they're starting from. We can't wait to keep at this for years and years to come. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

3
@crossfitliberate

New merch alert! This new CFL @blenderbottle will pair real nice with the @gnarlynutrition supplements that are arriving today. Grab you one at our check-in desk! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

Why do we emphasize writing down, tracking, and analyzing your results? . Simply put, how else will you know if you've gotten faster, stronger, more efficient, more skilled, gained capacity, or just generally gotten fitter? . In more academic terms, the legend, Coach Glassman, puts it like this: . "The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach “evidence-based fitness.”" . If you're a member, make sure you're using SugarWOD to post scores and track your results! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @dkozphoto at CrossFit Liberate

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@crossfitliberate

18.4, Clean & Jerks, gymnastics, rowing, biking... Come Saturday, the body will certainly be feeling all that hard work! So why not take some time each week to work out all the soreness, stiffness, and tension with the guidance of an expert? . >>RECOVERY CLASS WITH MICHAEL BLACK<< . Held every Saturday at 11:00am, right after our Saturday morning class, this 45 minute specialty class focuses on recovery using a variety of techniques to increase range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, @michaelblackrolfing, is an experienced bodywork specialist (and CrossFitter) with years of yoga and Rolfing under his belt. . Join us for some really critical self care! You know you deserve it! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@crossfitliberate

You know what? We've friggin' earned some cooler weather! So why not gear up and get you a CFL Hoodie? Our classic zip-up hoodie is charcoal black with the Liberate Chevron on the front and our classic logo on the back, comes in XS, S, M, L, XL, XXL, and 3XL sizing, and will be ready by mid-November for you to pick up at the gym. Hoodie pre-orders are due back by Nov 1st!! Drop us a line at crossfitliberate (at) gmail.com to get set up! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

0
@crossfitliberate

Just a couple weeks away from launching a full line of @gnarlynutrition products here at CFL! Gnarly is all about natural, clean, and great tasting nutrition. This aligns perfectly with our culture and nutrition philosophy. We'll be carrying their whey protein, vegan protein, BCAAs, pre-workout, creatine, and hydration drink powder. All of which will blend up nicely in a CFL-branded @blenderbottle to be released alongside the Gnarly products! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @gnarlynutrition at CrossFit Liberate

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@crossfitliberate

1 coach. 12 athletes. Never more. Why? Because we want to ensure you get the attention you deserve as a client and as an athlete. Want to learn more? Schedule a free one-on-one today - call or email buttons are in our profile! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Still have a handful of spots open for today's Free Community Workout at noon! Sign up via the link in our bio! This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at Noon - during the @1000facescoffee & @thefarmcart Biscuits & Coffee Love event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

FREE COMMUNITY WORKOUT! This Sunday at Noon - during the @1000facescoffee & @thefarmcart Biscuits & Coffee Love event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Do you have kids? Has that meant losing sight of your personal wellness or fitness? Wondering how to make time for what's pictured here with little ones to take care of? Fret not! CrossFit Liberate provides free childcare while you're on-site getting your fitness on. It's included with your membership! Our fully dedicated childcare room is filled with toys, books, and a friendly staff member, plus, it's air-conditioned! We think this will help break down the barriers to fitness for many of our community's parents. Want to learn more? Schedule a free one-on-one today - call or email buttons are in our profile! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Come join us for a FREE community workout this Sunday at noon, during the @1000facescoffee & @thefarmcart Biscuits & Coffee Love event! Sign up via the link in our bio. This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! If you're already a member, you're welcome to join and remember, this is a great chance to bring a friend and show them what CrossFit Liberate is all about. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Fridays are for testimonials! This week we have Sydney Walker, who came to us with CrossFit experience, but was searching for a positive change. . Here's what Sydney has to say about the #CrossFitLiberate experience: . "When I decided to switch to Liberate, I was searching for a good change - a place that builds on the essence of a strong community, shares those good vibes, has good programming, and spends time on movement not just lifting big weight. The coaches spend time talking through the movements and make sure you understand things, and there are plenty of people to turn to for help and questions. The members make for a terrific community and everyone there truly enjoys their time spent at the gym - learning together and cheering each other on. Liberate sets you up to improve, not fail, and spreads a positive environment along the way." . Want to be a part of this community? Call or email us today! Buttons are on our profile page! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

Join us and our nutrition coach Joey Szwec this Saturday from 11am to 1:30pm as we discuss our Fall Nutrition Challenge starting October 1st and running through November 9th. Saturday is also a chance to get your body composition tested on @breakthroughstrength's InBody device just before the start of the challenge. We'll bring the InBody back out at the end of the challenge to help show all the progress you've made! The cost is $25/scan. Sign up via the link in our bio! The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. #crossfitliberate #btsnutrition #inbody #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

Let's officially welcome aboard our newest coaches - Leslie, Joey, Brian, and Chris! We feel confident that these four will undoubtedly provide excellent service, coaching, and will carry forward our mission every day. Want to get to know these fine individuals a little bit better? Read on! Leslie Gordon (@linges18) Favorite food: Anything Latin Favorite CrossFit WOD: Diane, as soon as she dials in her HSPUs. Joey Szwec (@joeyszwec) Favorite food: Queso Favorite CrossFit WOD: Nate Brian Clapp (@crosftr) Favorite food: Buffalo wings and pizza Favorite CrossFit WOD: Linda, 12 Days of Christmas, The Seven Chris Hightower (@chigh19) Favorite food: Steak and potatoes Favorite CrossFit WOD: anything with an Assault Bike #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Join us and our nutrition coach @joeyszwec this Saturday from 11am to 1pm as we discuss our Fall Nutrition Challenge starting October 1st and running through November 9th. Saturday is also a chance to get your body composition tested on @breakthroughstrength's InBody device just before the start of the challenge. We'll bring the InBody back out at the end of the challenge to help show all the progress you've made! The cost is $25/scan. Sign up via the link in our bio! The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. #crossfitliberate #btsnutrition #inbody #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

Had so much fun yesterday hosting the WOD for Recovery! What an honor to support UGA's Collegiate Recovery Community, which supports students who have made a commitment to lead sober, healthy lives. The Collegiate Recovery Community provides an environment where students recovering from addiction can find peer support as well as other recovery support services while navigating their own college experience. Can't wait to do it again next year! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #nationalrecoverymonth at CrossFit Liberate

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@crossfitliberate

TODAY! A free workout! Join us and the University of Georgia Collegiate Recovery Community for a FREE WORKOUT TODAY at noon to raise awareness for addiction recovery within our community. This is part of a month-long awareness campaign put on by the UGA CRC. This workout will also include free refreshments and food from our friends at @maepole_. Sign up via the link in our bio! Still have a few spots left! This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! About UGA CRC : The University of Georgia offers a Collegiate Recovery Community for students who have made a commitment to lead sober, healthy lives. The Collegiate Recovery Community provides an environment where students recovering from addiction can find peer support as well as other recovery support services while navigating their own college experience. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #nationalrecoverymonth Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

This Sunday! A free workout! Yassss! Join us and the University of Georgia Collegiate Recovery Community for a FREE WORKOUT this Sunday at noon to raise awareness for addiction recovery within our community. This is part of a month-long awareness campaign put on by the UGA CRC. This workout will also include free refreshments and food from our friends at @maepole_! Sign up via the link in our bio! This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! About UGA CRC : The University of Georgia offers a Collegiate Recovery Community for students who have made a commitment to lead sober, healthy lives. The Collegiate Recovery Community provides an environment where students recovering from addiction can find peer support as well as other recovery support services while navigating their own college experience. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #nationalrecoverymonth Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

We hit some deadlifts and run sprints yesterday, which is very effective combination of weightlifting and a monostructural stimulus. Some hate the barbell, some love the barbell. Others hate running while some love running. Which movement in #CrossFit do you most enjoy? Which do you love to hate? Speak up in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto at CrossFit Liberate

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@ugahealthcenter

#Repost @crossfitliberate ・・・ Join us and the University of Georgia Collegiate Recovery Community for a FREE WORKOUT this Sunday at noon to raise awareness for addiction recovery within our community. This is part of a month-long awareness campaign put on by the UGA CRC. This workout will also include free refreshments and food from our friends at @maepole! Sign up via the link in our bio! This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! About UGA CRC : The University of Georgia offers a Collegiate Recovery Community for students who have made a commitment to lead sober, healthy lives. The Collegiate Recovery Community provides an environment where students recovering from addiction can find peer support as well as other recovery support services while navigating their own college experience. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #nationalrecoverymonth

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@crossfitliberate

Join us and the University of Georgia Collegiate Recovery Community for a FREE WORKOUT this Sunday at noon to raise awareness for addiction recovery within our community. This is part of a month-long awareness campaign put on by the UGA CRC. This workout will also include free refreshments and food from our friends at @maepole_! Sign up via the link in our bio! This will be a classic CrossFit style workout without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout. We'll optimize to your needs, as always! About UGA CRC : The University of Georgia offers a Collegiate Recovery Community for students who have made a commitment to lead sober, healthy lives. The Collegiate Recovery Community provides an environment where students recovering from addiction can find peer support as well as other recovery support services while navigating their own college experience. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #nationalrecoverymonth at CrossFit Liberate

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@crossfitliberate

Nutrition is the foundation of fitness, wellness, and health. With that in mind, we're super excited to be hosting another @breakthroughstrength Nutrition Challenge, this time with our very own in-house coach @joeyszwec! The Fall Nutrition Challenge is for CFL members only and is a 6-week Fitness and Nutrition Challenge lead by Joey and the registered dieticians at BTS. Here's what you get for $100: . --> 6 weeks of one-on-one nutrition coaching, with a weekly check-in with your coach and adjustments as needed. Runs from Oct 1st to Nov 9th. . --> Access to our challenger Facebook page for daily accountability, as well as recipes, snack tips and tricks, and lots of fun educational videos on macros/nutrition and recovery! . --> A fitness challenge (a benchmark WOD) at the beginning of the 6 weeks and again at the end of the 6 weeks to measure your percent change in fitness. It's important to note that this is not just a weight loss challenge! If you want to lose weight, then you definitely will, but more importantly, you will increase your performance and increase your lean mass. Previous challenge participants have seen over 900lbs collectively lost, 58% body fat lost, benchmark times improved by a collective 2:45 seconds and countless inches lost! Sign up by September 30th - link in bio! Got questions? Come see us from 11am to 1pm on Saturday, September 29th for a Q&A session with Joey! #crossfitliberate #btsnutrition #inbody #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@jamestoller34

#Repost @crossfitliberate • • • • • Had us a blast getting our guts checked yesterday at the first ever Gut Check! All participants really pushed themselves to great finishes. So inspiring! Congrats to our winners @mack.roell and @jamestoller34! Special thanks to our partners @fleetfeetathens and @horizon_pt, and a HUGE thank you to our sponsors @killcliff and @themarkathens. Look for #TheGutCheck2019 to be bigger and better! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck #fitness #fnx #paytheman at CrossFit Liberate

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@crossfitliberate

Had us a blast getting our guts checked yesterday at the first ever Gut Check! All participants really pushed themselves to great finishes. So inspiring! Congrats to our winners @mack.roell and @jamestoller34! Special thanks to our partners @fleetfeetathens and @horizon_pt, and a HUGE thank you to our sponsors @killcliff and @themarkathens. Look for #TheGutCheck2019 to be bigger and better! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck at The Mark

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@horizon_pt

#Repost @crossfitliberate with @get_repost ・・・ It's not too late to sign up for today's Gut Check! You can register at the check in table at the event. Find us at @themarkathens plaza area just next to the Firefly Trail! Rain or shine, it's time to race. Cost is $30 and includes a shirt. Event starts at 2pm. Top male and top female finishers receive a prize pack stuffed with goodies! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck Photos by @dkozphoto

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@crossfitliberate

It's not too late to sign up for today's Gut Check! You can register at the check in table at the event. Find us at @themarkathens plaza area just next to the Firefly Trail! Rain or shine, it's time to race. Cost is $30 and includes a shirt. Event starts at 2pm. Top male and top female finishers receive a prize pack stuffed with goodies! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck Photos by @dkozphoto at The Mark

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@horizon_pt

#Repost @crossfitliberate with @get_repost ・・・ Time to put it all out there....Time to race...Raining? Sunny? Humid? Who cares. It's time to go. Time for The Gut Check.⁣ Sign up TODAY! Link in bio. Top male and top female finishers receive a prize pack stuffed with goodies! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens+ @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck Photos by @dkozphoto

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@crossfitliberate

Time to put it all out there....Time to race...Raining? Sunny? Humid? Who cares. It's time to go. Time for The Gut Check.⁣ Sign up TODAY! Link in bio. Top male and top female finishers receive a prize pack stuffed with goodies! Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens+ @horizon_pt + YOU #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck Photos by @dkozphoto at Athens, Georgia

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@crossfitliberate

Are you an @athensmade member? If so, join us this Monday the 17th for a FREE workout at 10:30am, just for you and your fellow AthensMade members! SIgn up via the @mindbody app - just search CrossFit Liberate! This class will be a classic CrossFit style workout but without any complex barbell or gymnastic movements to make sure any new folks feel at ease and can achieve success in the workout no matter their level of personal fitness. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #athensmade Photo by @dkozphoto at CrossFit Liberate

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@crossfitliberate

Time to trust your training. Time to test yourself. Time for The Gut Check.⁣ Sign up TODAY! Link in bio. Race Format:⁣ WOD⁣ 1 Mile Run⁣ WOD⁣ 1 Mile Run⁣ WOD ⁣ 1 Mile Run⁣ Cost: $30 *T-shirt included*⁣ Location: Firefly Trail, Athens GA⁣ Date: Sunday, Sept. 16, 2018⁣ Time: 2 PM Who: #CrossFitLiberate + @fleetfeetathens+ @horizon_pt + YOU Win: Top male and top female finishers receive a prize pack stuffed with goodies! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #fleetfeetathens #thegutcheck Photos by @dkozphoto

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