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@jackevening

at Maiori

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@laurentgobert

Salut a tous. C'est reparti pour un petit training camp avec les amis😉👌 encore merci caro de m'avoir invite 🤙😊 #trainingcamp #crossfit #crossfitlife #crossfitlifestyles #sportentreamis #crossfitfrance #crossfitaddict #sportaddict #fitness #fitnessaddict #fitnesslife #fitnesslifestyle #crossfitlifestyle #aarmy #teamshape at Besançon, France

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@builtongodsrock

BROWN RICE OR WHITE RICE??? 🍚 🤔🤔🤔 BEFORE I GO INTO THIS NO YOU DO NOT HAVE TO STOP EATING RICE TO LOSE WEIGHT! If you are in a negative energy balance you can eat the foods you enjoy most with an 80/20 approach opting for whole foods 80% of the time 😇😇😇 For years you have always heard that brown rice is healthier and if you want to lose weight you should stop eating white rice right? NOT SO FAST 💨 Brown rice and white rice have similiar nutritional values and macronutrient content. Brown rice does have slightly more of some of the good stuff like fiber, protein, other micronutrients and a slightly lower glycemix index score (55 vs. 66) but SLIGHTLY! On the other hand, brown rice contains phytates that block the absorption of other vitamins and minerals, contains more arsenic, and is harder to digest so if you suffer from gas, bloating, cramps you may want to do white 🤷🏽‍♂️ 🍚🍚🍚 THE TAKEAWAY: If you are eating a balanced diet you can get the recommended vitamins, minerals, nutrients, fiber, and protein from other foods that really amount to something. 1 cup of rice does not even provide close to what you need anyway. Eat whichever one you prefer and we both know white rice tastes better. And if you’re concerned about the nutritional value then black rice is the healthiest. 💥💥💥 . . . . . #weightlifting #olympicweightlifting #olympiclifting #snatch #crossfitlife #crossfitgames #crossfitcommunity #crossfit #crossfitter #squats #squat #deadlift #deadlifts #cardio #rice #fatloss #mealplan #nutrition #macros #food #fitfam #fitfood #fit #fitness #fitnessmotivation #fitspo #liftheavy #eatclean #training #athlete at CrossFit Laurel

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@marco_thiel_low_high_carb

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@aliixcarr

When I dont have time to wait for it to kick in

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@warriorprogramming

@nutrielijimenez @crossfitgames Latin America Day 01.. triple 3 and all smiles. .. #warriorprogramming

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@murgsfit

The Murgs V2. Maximise performance. Live at Murgs.co.uk

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@nspcentre

Stewart and Luke doing some Great Wall sits 😊 We love these at NSPC 👍 at National Strength Performance Centre

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@haritonovflorenc2017

Почему ты ешь? Полезно? Ставь ❤️ ⠀ Избито в сотый раз о питании по голоду говорить не буду, а напишу причины, по которым люди едят, и удивляются, что у них есть лишний вес и проблемы с пищевым поведением. ⠀ ▪️скучно ▪️отвлекаюсь от работы/учебы ▪️за компанию с друзьями ▪️не хочу обидеть угощающего ▪️ «бери, пока дают» ▪️нельзя выбрасывать еду ▪️уже заплатила за блюдо ▪️потом остынет, невкусно будет ▪️позже не будет возможности ▪️завтракать полезно ▪️нужно есть 6 раз в день ▪️заедаю стресс (нехватка положительных эмоций) ▪️по привычке ▪️поощряю себя ▪️по калориям ещё можно ⠀ Просто сохраните. И спрашивайте себя время от времени, какая причина поесть у вас сегодня, если не уверены, что она «уважительная» :) ⠀ Кто как, а я во времена рпп ела четко по целому списку и не ела по самой главной - когда чувствовала голод, потому что поздно, нельзя и тд..🤦🏻‍♀️ #secretlondon #cousin #sunset #topmodels #crossfitlife #make #lovemac #landscape #likeforfollow #celebrity

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@movinghabit

Kinda like that! Tagga ditt lifting crew👆 #movinghabit

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@bonafyde

It has been a great week starting my new job at Eventbrite! I am trying to adjust to my new schedule but it’s been hard trying to make it to the gym this week. It’s hard when you get home tired but you do what you can to get a workout in. Fortunately I have my garage gym and I have to motivate myself to workout late in the evening. There were many times I just wanted to eat dinner and crawl into bed and watch TV but I didn’t. I won’t let myself fall off my routine because my health is too important. You should never be too busy to get some type of exercise in. Even if it’s just to walk around the block couple of times. Be fit, be motivated, stay the path and take care of body. Murph is coming up and I’m ready! For time: 3 Rounds of Cindy Then 21-15-9 Burpee box jump Run 200m between 2 Rounds of CIndy Then 2 Rounds 10 Power cleans 10 Front Squats (rx+) @135 Then 1 Round Cindy #crossfitlife #garagewod #fitness #bemotivated #befit #bestrong #staythepath #fridaynightwod at Bon’s Box

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@missrisarisa

👍🏻...Day 1!!!!! 🏋🏻‍♂️ #teamrepscheme #crossfitlife #regionals2018 #goals #squadgoals❤️ @poprox25 @dtrain29 @kristinab3 @richelleyyy

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@thestrengthlabuk

THE MOST DETERMINED VERGING ON STUBBORN...goes to Jessica! She works hard, challenges herself every time she steps in the gym and will always have to finish a #wod even if it means staying behind after class. In a year she’s gone from a 20kg deadlift to almost 100kg 😱 #crossfit #crossfitlife #crossfitregionals #crossfitaffiliate #crossfitaffiliates #crossfitaffiliated #girlsthatlift #crossfitlifestyle #hardwork #perseverance #getitdone

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@crossfitredwall

it’s my t-shirt #crossfitredwall #crossfit #redwall #red #wall #tshirt #flag

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@darrencoughlan

Pullups and shuttles, simple. @gcstraining @crossfitnewcastle #BHW

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@negristar

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@mr.paradoge

Good day everyone :)! Friday evening at @spreegold.freshfoodanddrinks. No need to cook this evening but to be waited on hand and food. @mr.paradoge’s menu - Pulled Pork Beef: pulled pork, poached egg, bbq-sauce, red cabbage, coriander, roasted onion, salad, red onion, cucumber and tomato. As a side dish fried sweet potatoes and eggplant-cocos mash. @valencianinja’s menu - The Green House: mixed leaf lettuce with lime dressing, marinated chickpeas, pickled mushrooms, fermented kale, grilled sweet potato slices, avocado, poached egg and a touch of parmesan. Drinks - Iced tea made of blueberries, acai berries, goji berries and grapefruit. If you are around Berlin and need some inspiration, check out https://www.spreegold.com/. PS: the nice view is for free :) #paleo #paleodiet #paleofood #paleolife #paleorecipes #paleolifestyle #paleofriedly #paleorecipes #paleofoody #paleocooking #paleokitchen #paleoberlin #paleostyle #paleogermany #crossfit #crossfitter #crossfitlife #crossfitberlin #crossfitlifestyle #crossfitfood #healthyfood #healthylifestyle #foodporn #food #foodblogger #berlin #zoologischergarten #vegetarian at Berlin, Germany

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@mauicrossfitextreme

#fridayvibes because an hour class is not enough, cooling down and enjoying the breeze 😁😁 . . #longweekend #memorialdayweekend #memorialday at Maui CrossFit Extreme

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@tuzonafitpe

Ya subimos todas las fotos del 1er día de los Reebok Crossfit Games - Regional Latin America 2018! Encuentren las fotos en nuestro Fan Page de Facebook. #CrossfitGames #ReebokCrossfit • • • #crossfit #crossfitter #crossfitgirls #crossfitlife #fitness @reebokperu @reebok @reeboklatam @crossfit @fastercrossfit at Rio de Janeiro, Rio de Janeiro

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@zyia.with.ali

I love that ZYIA has items for all budgets!! 🙌🏼 Our $25 Effortless tanks have been a huge seller this month with the weather warming up! I still have my sale going on- buy 2 and get a price break! DM me to grab you size in one (or 2!) of these beautiful and soft tanks! 💕🌙😘🙌🏼 #zyiaactivewear #neon #leggings #fitmom #fitness #fitmomblogger #fitnessblogger #fitnesstrainer #personaltrainer #healthcoach #healthylifestyle #yoga #yogapose #yogapants #yogainstructor #activelife #activewear #activeclothing #workout #workfromhome #workoutinstyle #workoutclothes #crossfitgames #crossfit #crossfitgirls #crossfitlife #crossfitmom

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@b.alsam__

The journey of fitness never ends, and there isn’t a last destination. It’s not all about looks. It’s about being more fit, strong and physically healthier. Honestly, our bodies have a tremendous power that needs to be discovered and used. It doesn’t happen over a night! you get to take the ladder up step by step. I’m very very grateful that this community of athletes @crossfit exists. It changed my perspective on fitness, and taught me that pushing your body off its limits could be very pleasant and beneficial.

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@constantlyvariedfitness

When she has thicc legs, and lifts heavy too. Don't worry @fikowski, we'd probably act the same. at Del Mar Fairgrounds

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@aleksandr_borzenko

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@flavorsoflife8

Scaled cause I didn't run or jump...just step on the box. Whole wod wearing a 14lbs vest. #crossfitlife #crossfiter #firefighterfit #firefightermotivation #firefighterwoman

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@andrew.opie__

A lot of fun competing today, in 2 wods, didn't make it to the final 3wod tho, but had the best day at Roar Games #crossfit #crossfitlifestyle #crossfitlife #roargames #fitness #pushyourself #alwaysgetexcited #fun #rehband #wod #fitness #buildeachotherup #community at CrossFit Roar

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@mcflaydz

el deporte mas hermoso q he practicado!!! y que el universo siga conspirando para llegar a ser un senior en esta disciplina que me a dado muchas alegrías y gente realmente hermosa en mi camino... Arigato Gozaimasu 🙇🏻‍♂️ . . . . . . . #crossfit #instachile #crossfitlife #crossfitter #instacrossfit #liker #likes #love #puroamor #amigos #friends #familia #comunidadcrossfit #universo #moment #madness @accioncrossfit #instalaflorida #instagram #instamoment #familia at Zenhome, La Florida City

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@anjferneau

Yup that says it, i consumed 1913.5 calories today,,,,, damn! #CrossFitE3 #CrossFitlife #protein #findingme #gainz

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@iamjeffthornton

⛰ Mandatory pic before marching up Koko Head trail at Koko Head Hiking Trail

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@crosscourt22

Man do I love a good “fight” to get that barbell up!!! @jesseisinlove working hard! #crossfitlife #lovemyjob #Repost @jesseisinlove with @get_repost ・・・ Squat cleans are not the easiest thing for me and the struggle was real today! But when you have the bestest people in your corner you absolutely feel unstoppable! @crosscourt22 thank you for your warrior cheering! @tarakristin13 you cheering me on in the background made me smile so much! @crossfit_archangel thank you for giving me this amazing training facility to make PR’s, tears, sweat and blood but the best thing is the support and motivation! #builtbyarchangel #ketoandcrossfit #crossfitarchangel #doathleticshit

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@rope_cl

Recuerden que el 28 de junio se conmemora un año más del asesinato de Michael Murphy, y como cada año, quienes amamos el CrossFit lo recordamos en el #MURPH si deseas encargar tu polera conmemorativa, escribe a [email protected] #GoRope #crossfit #michaelmurphy #crossfitlife #crosfitgirls #crosfitter

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@paoweeco

Yiiiiwww Thank u so much for the free shakers 🤣💪👊 @rubilenamit @nicpcris__ @j_amit #solidgripcrossfit #crossfitlife #brosesh #crossfitcommunity

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@gemini6006

Ye...i'm ready!! 긴장..ㄷㄷ #wod #운동하는남자 #크로스핏 #크로스핏터 #crossfit #crossfitter #crossfitlife #운동 #상체운동 #하체운동 #코어운동 #맨몸운동 #복근운동 #헬스타그램 #짐내스틱 #gymnastics #홈트레이닝 #크로스핏리턴 #피어스배틀 #쓰로다운 #throwdown #크로스핏정식센터 #크로스핏정식지부 #mommaecrossfit #몸매크로스핏 #아프리카티비 #아프리카tv at 크로스핏 리턴

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@brogressproject

Do it now. Sometimes 'later' becomes 'never' - ➡ Check out our Shirts! (Link in Bio: @brogressproject)

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@lusitano_heroico

Pancakes 🤗👌😋 yummi lecker 😋😍😋 perfekt für den heutigen powerstart in den tag 😄🤗 diese pancakes besteht aus banane, eier, haferflocken und bisserl zimt 👌🔝🔝😋😄🤗 #healthymeals #healthyfood #foodporn #strongfood #powerfood #powerbreakfast #gesundessen #crossfitlife #fitnesslife #fitnesslifestyle #fitnessgirl #crossfitgirl

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@kick_his_ass_sebas

Solid deload week. Had some fun with the boys just messing around. Tomorrow we have murph and then off to a cruise for a week. When I come back we will start working towards my 2019 season where I WILL GO TEAM AND STEP ON THAT FLOOR IN MADISON! at CrossFit Nine7

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@lessa_jao

As circunstâncias tornaram o que era pra ser apenas uma experiência em uma prova,duríssima, de superação e resistência !!!!!!! . . . . . . . . . . @forceboxbrasil #f4f #sdv #folowme #crossfiter #crossfitter #amrap #fortime #crossfitlife #redbull #integralmedica #crossfitfamily #lpo #ginastica #treinoinsano #treino #semdorsemganho #fit #fitness #gym #instafitness at Arena Power Fit

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