Crossfitnmc Photos on Instagram

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@pigymprogramming

@glaikat following Pi programming remotely from norton manor marine camp. For just Β£20 a month you will have every workout planned for you and a choice of accessory (strength/engine/barbell/gymnastics) to follow all through the wodify app! #Repost @glaikat (@get_repost) ・・・ Despite not feeling the best over the last week or so its always nice to record all efforts and find out you've smashed your 6RM front squat by 10kg! So thanks to @pigymprogramming for making a lack lustre performance a win! @martinuttley83 #crossfitnmc #trainsmartnothard #pigymprogramming #crossfit #crossfituk #frontsquat #frontsquats #olympiclifting #olympicweightlifting #allthesquats #gymlife #fit #fitness #fitnessjourney #rehabilitation #teamrehab #trusttheprogram

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@glaikat

Despite not feeling the best over the last week or so its always nice to record all efforts and find out you've smashed your 6RM front squat by 10kg! So thanks to @pigymprogramming for making a lack lustre performance a win! @martinuttley83 #crossfitnmc #trainsmartnothard #pigymprogramming #crossfit #crossfituk #frontsquat #frontsquats #olympiclifting #olympicweightlifting #allthesquats #gymlife #fit #fitness #fitnessjourney #rehabilitation #teamrehab #trusttheprogram at Norton Manor Camp

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@sociallyrxrox

Nice little WOD for @thomaswmerriman from @royalmarines 40 Commando this morning... 😩😩 Nice to see you pal πŸ’ͺπŸΌπŸ‘πŸΌ Thanks @ruthrobson07 and @lukeliftfitness for letting him drop in. #crossfitnmc #royalmarines #crossfit #40commando at Crossfit Consilium

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@tezcousins

The CLR team at the first Royal Marines crossfit competition. Apart from big Andy in the middle, we definitely weren't the strongest people there...πŸ˜‚ but it was a really good comp and money was raised for a great cause so it's all good πŸ˜‰πŸ‘ #crossfit #RM #crossfitNMC

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@sociallyrxrox

#Repost @alexkelley99 @bearkomplex ・・・ The team after @sociallyrxrox WOD - number 8!! Simon saved the day and my hands with his super hand grips!! #charity #24hrworkout #crossfitgirls #crossfitnmc #herowods #contactcoffeeco #navyfit #literallycanteatenough #bestgripsontheplanet

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@alexkelley99

The End! A lovely 30mins AMRAP to complete 24/24! @crossfit I absolutely love this photo, still laughing which sums up the great atmosphere over the last 24hrs! Loved working out with this bunch of legends, a great team for such a great cause, so privileged to be able to share it with them! #contactcoffeeco #charity #navyfit #crossfit #crossfitnmc #24hrchallenge #legends #bucketlist #beinspired at 40 Commando

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@alexkelley99

The team after @sociallyrxrox WOD - number 8!! Simon saved the day and my hands with his super hand grips!! #charity #24hrworkout #crossfitgirls #crossfitnmc #herowods #contactcoffeeco #navyfit #literallycanteatenough at 40 Commando

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@cf_maxeffort

Here's our Work class in action! πŸ”₯πŸ”₯πŸ”₯The class is a 45-minute full-body workout, and it's no joke! Want to try it for free? Shoot us a message and we'll tell you how. πŸ˜™ . . . . . . . #lasvegas #vegas #maxeffort #hiit #hiitworkout #highintensitytraining #circuittraining #crossfit #crossfitter #crossfitnmc #crossfitgirl #crossfitgirls #fit #fitspo #fitfam #fitness #fitgirl #fitstagram #fitspiration #fitsporation #fitnessmotivation #igfit #igfitfam #igfitspo #igfitness at MaxEffort Fitness - West

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@leotribefitness

Reposting for a friend @thomaswmerriman If you're in the area, go show your support, this is not an easy feat πŸ’ͺ🏼 and for a great cause πŸ’™

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@sociallyrxrox

@thomaswmerriman something awesome has just landed for you guys 🀘 Thanks @bearkomplex πŸ‘Œ ΒΊ ΒΊ ΒΊ #crossfit #crossfitnmc # 24hours24wods

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@thomaswmerriman

In order to achieve we must prepare to fail. 120kg. It will come and when it does it will be worth it. #cfnmc24hr #crossfitnmc #crossfit #fail at CrossFit NMC

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@glaikat

Fun as ever at #crossfitnmc and after doing all the #lunges and 6 rep max #backsquat then percentage work in the form of an #emom off of that I decided why not play with the #trapdeadlift? As you can tell I had to go and have a quiet word with myself near the end as it all got a head spinny! #deadlift #piprogramming #strengthandconditioning #strengthandendurance #strengthtraining #bemorehuman #reebokuk @theboxcft #crossfit #crossfituk #crossfitter #crossfitbox #teamrehab #strongman #strongmantraining #fitness #fitnessjourney #cleaneating #gym #strongereveryday at 40 Commando

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@glaikat

How to show frustration in a very camp manner! Having 150kg (330llbs) on the bar and exhaling at the wrong time and making me pull forward and failing to gain stability as the weight pushed on to my neck... Lesson learned! #everydayisaschoolday #squats #squatheavy #squatheavyoften #nanos #reebokuk #reebok #crossfit #crossfitnmc #trusttheprogram #fitness #strengthandconditioning #crossfitters #fit #fitfam #igfitspo #igfit #igfitfam #fitspo #strength #strengthandconditioning #fail #tantrum #toocamp #gymlife #stancesocks #sockgame #breathing #gym #determination #virtuosity @danny_buckross at 40 Commando

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