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@joey___nutter

Went away before Christmas struggling like mad to get a muscle up, had a blast after the session tonight and got one second go, then another straight after but was shit house!! Need to get rid of the chicken wing but progress is progress 🤙🏻🤙🏻🤙🏻 #crossfit #fitness #crossfitters #gymnastics #melbourne #australia #crossfitmen @theoxbox @twldaily @crossfit at CrossFit Collingwood

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@sam__ben

- C R O S S F I T - • • • 📅Monday Training Focus : Continue to move from Cardio movement to barbell (adding fatigue before Hang squat cleans&power clean) • • • 🏋🏽‍♂️back Squat 3 sets of 5 reps • • • 🔹8 EMOM ODD : 5 Burpees over the bar 5 hang squat clean @70kg EVEN : 12 cheat to bar pull ups • • • 🔸8 EMOM ODD : 5 Burpees over the bar 6 Power clean @70kg EVEN : 15 Toes To Bar • • • ◾️Accessory: Complete 3 sets for quality: 15-20s Paralette L-sit hold 45s weighted GHD sorenson hold 45-60s wall facing handstand hold in perfect hollow • • • #fitaid #healthylifestylechange #weightlifting #powersnatches #healthmotivation #fitfoodie #weightlifting #fitcouplegoals #fitaid #fitness #fitspo #weightlifting #baliisland #crossfit #strength #crossfitters #training #movewell #crosstraining #fit #powersnatching #wellness #islandlife #balifit #fitness at Fortitude Bali: Home of CrossFit Petitenget

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@crossfit_t_sh

at Mashhad, Iran

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@ooo_____lucy_____ooo

아쉬웠지만 즐거웠던 🐥

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@hezinati

#crossfit #crossfitfamily #crossfitter #crossfitfitness #crossfitathlete #crossfitsquat #crossfitters #קרוספיטביתהלל #קרוספיט #קרוספיטישראל #כושר #כושרגופני #כוח חזרהלשיגרתאימונים at CrossFit Beit Hillel קרוספיט בית הלל

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@1vinoo

I need to go on ,more tough more hard more power each day everyday without any distractions.- With my team its not possible to stop. @_praveen_nair @sssatyam @ajay_acharya_ And yes thankyou @ajay_acharya_ for such a beautiful view😑🙄 #crossfit #crossfitters #lifestyle #fitnessmotivation #fitforlife #ropeclimb #functionaltraining #traininsane

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@crossfit_tehau

First day of the week and everyone is getting involved 🤘 gotta love a Monday workout🤤 💪✌️👍 • • • • #liftheavy #lifting #gym #weightlifting #fitness #nopainnogain #gymmotivation #gymlife #gymfit #crossfit #crossfitters #crossfitlife #crossfitter #motivate #motivated #motivational #wod #metcon #hardwork #dedication #dedicated #igfitness #igfit #igfitfam

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@ritavolkov

at Herzliya, Israel

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@oznurturkay473

Satisfaction 🙏🏼💫 . Kannst du dich vor den Spiegel stellen und sagen du bist zufrieden mit dir? Bist du stolz auf dich und hast das Gefühl dein Leben ist etwas positives? 💫 . Ich kann an 90% der Tage sagen: JA 🙏🏼 aber bis hierhin war es ein schwieriger Weg. Viele Tiefschläge, Selbstzweifel und schlechte Tage liegen dazwischen. Aber genau das ist es, was mich jeden Morgen um 5.30 Uhr aufstehen lässt. Ich möchte besser werden, möchte jeden Tag ein Stück zufriedener werden. Egal ob mit meinem Körper und meinem Mindset, meinem Lebensweg, einfach allem 🙏🏼 und hier ist auch der Sport ein wirklich wichtiger Aspekt. Das Training schenkt mir so viel Zufriedenheit und Energie 💪🏼💫 Deshalb heist es auch morgen früh um 7 Uhr wieder: Crossfit Time 🙌🏼 . Erzähl mir, was siehst du im Spiegel? #satisfaction #crossfitters

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@luke_douglass

A Different Approach to a “FINISHER” . It’s not always necessary to throw in a ridiculous finisher that is going to throw you straight into the hurt locker!! and to be honest that approach what always be conducive to your goal of strength gains or hypertrophy, it potentially tips you over the edge of gains 😂 . An approach I have been trying over the past couple weeks is choosing a few exercises that are going to compliment my major strength component for the day and throw them into a “volume/accumulation” piece. . It may look something like this for a Strength day: 3-4 Rounds for quality of movement 12 Wall Ball 12m OH Walking Lunge 12 Cal Bike :60s rest . The aim is to move perfectly and efficiently through out the piece, do not got full “Crossfitter”. . #themovementplan #movemore #dailydose at Australian Capital Territory

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@christophe360fit

Bom dia!! Fica aqui a dica para o treino de hoje Homens 90kg Mulheres 55kg Boa sorte 💪🏼💪🏼💪🏼🏋️‍♀️🏋️‍♀️🏋️‍♀️ #christophelopespersonaltrainer #360fit #woowtraining #crossfitantas #nopainnogain #workhardplayharder #gymtime💪 #gymlife #crossfitters #crossfitlover #crossfitlife #focus #bettereveryday #whatdoesntchallengeyoudoesntchangeyou at Porto, Portugal

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@workitliftit

⚡️SMALL STEPS = BIG CHANGE⚡️ . Everyone starts somewhere. 💯I started the sledge pull many months ago 😳 with one plate. Progressively I have been working up my weight & building my strength💪It has taken time ⏰ When I was younger I used to give up if I wasn’t very good at something 🤷‍♀️because it made me feel vulnerable and I probably felt that I could not do it. So, I basically had already convinced myself I could not do it.😕 . I realised when I got back into my training again that I can improve when I stick at something. 🔥 If we are patient, consistent and just keep at it the rewards can be huge. 🌹 . I try to apply this thinking to my life outside of training 😊🙏 #beginnersmind at London

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@crossfitsantoreino

at CrossFit Santo Reino

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@battleformiddleground

Throwback to 2018 Individual Day 1 . 💫 2019 ▪️New Venue ▪️New Categories ▪️New Events ▫️Same Goal - Create New Limits . Register Now - Hit the bio 🔗 . @wolversonfit @warriorprogramming @ethandanielrussell

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@daily_positive.thoughts

Practice The Power Of Bring Positive 😊 Double Tap And Tag Someone Who Needs To See This ❤💪👍

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@gioiellidevirgilio

Ricorda che le sensazioni date da un bellissimo wod, sono molto meglio di quelle date dallo stare lì seduti a pensare di voler andare ad allenarsi! Buongiorno a tutti ... La mia settimana è iniziata coltivando una passione 🏋️‍♀️🧘🏻‍♀️... Details 2JEWELS #crossfit #crossfitcollection #necklace #dumbell #workout #steelcollection 💎Gioielleria De Virgilio💎 #tag #tagsforlikes #likes #like4like #like4follow #follow #followme #follow4follow #instajewelry #webstagram #amazing #colorful #instacool #instasport #instacrossfit #crossfitenjoy #crossfitlife #crossfitters #crossfitlove at Gioielleria De Virgilio, ANGRI

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@cross_fitru

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@rxconcept

Antibodies everywhere!😍🏅🏆 ------------------------------------------------------- 🔝TAG friends to help us GROW! 🏋FOLLOW us if you love: CROSSFIT ⌚ Train smarter, not harder! -------------------------------------------------------- #healthyfood #healthybreakfast #health #sport #motivation #weightloss #crossfitlovers #crossfit #nutrition #fattotfit #fat2fit #metabolicbalance #metabolic #crosstraining #crossfitters #sport #fitness #gym #motivationalquotes #workout #training #bodybuilding #fitfam #muscle #photography #metabolicbalance #style #nature #crossfit #fitnessmodel #followforfollowback #absworkout #nopainnogain

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@riseandgrind.portugal

Bom dia alegria ☀️ . Esta tudo de baterias carregadas para esta segunda feira ? 💪 . Tenham um otimo dia 🙏 at Olhão

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@crosstrain.ph

Catch the full Interview of Desiree Cheng in our Facebook Page Link in Bio

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@bodyoneltd

It ls a pleasure to introduce our newest member to the BODY ONE TEAM, Neil Kenyon. Neil comes to us with great experience of CrossFit knowledge and international competition experience, here is a little of what Neil had to say about himself. I first started CrossFit in September 2014. I got the bug immediately. From doing no fitness at all, I quickly improved and learnt new skills in gymnastics and Olympic weightlifting. I have competed in various competitions including The Cyprus Throwdown in Limassol. I completed the CrossFit Level One and The Brand X Teens and Pre-Teens Coaching Qualifications in 2015 and have been coaching ever since. #bodyonecrossfit #bodyone #newteammember #crossfitmen #crossfit #fitness #workout #gym #crossfitter #motivation #fitnessmotivation #training #crossfitcommunity #wod #fit #crossfitlove #crossfitlife #crossfitgirls #crossfitgames #weightlifting #crossfitwod #crossfitfamily #crossfitgirl #crossfitters #crossfitaddict #crossfitbox #crossfitlifestyle #crossfitlovers #nopainnogain #crossfitchicks at BODY ONE LTD

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@wod.nation.au

An oldie but a goodie 💪 . Completed one of our workouts? TAG @wod.nation.au to be featured! 📸 at Brisbane, Queensland, Australia

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@awdanvibes

I know it's winter☔ that's why workout is helpful to warm up 🔥🤗 #workout #workoutlife #homeworkout #gymworkout #workoutfun #workoutgoals #workouteveryday #crossfit #crossfitters #crossfitlove #winterworkout

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@crossfitdaruma

at Pedrezuela

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@unbrokenpictures

Still buzzing from the weekend at the @mastersthrowdown and @teensthrowdown. It's fair to say that this year's competition was probably the most challenging but who doesn't like a good challenge 😎👍 . . #crossfit #crossfitter #crossfitters #crossfittraining #crossfitathlete #workout #workoutmotivation #workouts #training #trainingday #trainhard #workout #workoutmotivation #fitness #fitlife #instafit #fit #fitnessaddict #fitnessfun #functionalfitness #muscle #sport #photo #exercises #bike #athlete #sweat #fitnessmodel

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@beastbox.eu

Happy Monday,Beasts!💪🏼 It’s time to go after it!💥 #beastbox #pumpthebeastup #functionaltraining #crossfitters #crossfit #wod #crossfitgames #beastmode #dedication at Europe/Brussels

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@metal.co

Weekend Feels ❣. .. Athletes: @se_be_ca @natasha_bin_hughes. Where: Celtic Series 19. Placed: 2nd. Photo: @active_stills. .. #crossfit #crossfitters #weekend #ireland #dublin #photo #photography at Dublin, Ireland

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@salvo515cusimano

SummerSlam 2017. ———————————————————————— #crossfit #crossfitters #crossfitphotography #crossfitlover #community #fitnessmotivation #sportphotographer #summerslam #competitors #bnw_sniper #bnw_europe #bnw_italia #pavia #lombardia #phtck #monochromeart #blackandwhiteart #muscleman #athletes #bnwlife #bnw_top #nikoncamera #nikonitalia #sport_photogroup #crossphit #team •• 515 ••

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@theironclub_badajoz

#Repost @crossfitgames with @get_repost ・・・ Big numbers went up in the Elite Co-Ed Team of 4 Clean and Jerk event. @camillelbaz 🇺🇸 put 240 lb. on the board for Team Plus Ultra. - @TheWodapalooza • #Sanctionals #CrossFitGames

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@frenkyboy84

Top weekend 👌🏻 Uit eten en stappen met de #crossfitters van #fitness365 at Bar Amsterdam

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@frenkyboy84

Top weekend 👌🏻 Uit eten en stappen met de #crossfitters van #fitness365 at Proto Tapas

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@akash_cf

#210119 ————————————— A1) E2MOM x 4 sets Sotts Press x 5 reps (build weight) A2) E2MOM x 4 sets Snatch Push Press + 2 Overhead Squat (build weight) B1) E2MOM x 6 sets Snatch Lift-Off + Snatch x 2 reps (starting with 70%) B2) E2MOM x 4 sets Snatch x 1 @85-90% (VIDEO) C) Back Squat D) Gymnastics Conditioning 💥 E2MOM x 5 sets 30 Heavy DU 5 Ring MU 5m HS Walk ————————————— As we begin a new week of training, focus was on moving well under fixed rest period and consistency. When I was building in weight for the snatches, I felt super strong on my catch position. This is due to the Sotts Press and Snatch Push Presses to prime your body when you go heavy on your snatch lift. Very happy with the numbers I hit today. For the gymnastic work, the aim was to work under fatigue and here I felt my shoulders were on fire 🔥but managed to keep all reps and Hs Walk unbroken 💪🏾 #functionaltraining #crossfitters #crossfitlife #openprep #strong #crossfit #2019 #motivation #weightlifting #squats #goheavyorgohome #athlete #follow #fitness #baddies #abs at Grit Nation Subang

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@wodbear

A little gymnastics complex to start the day! 1 Strict MU into 5 Strict Ring Dips, Controlled (kind of) decent. 5 Rounds resting as needed. Progressing nicely! If you struggle with Mu's, try progressions from the floor, working on transition and then perform the ring dips. Alternatively build strength with ring rows and assisted dips (use a partner). 😁 #ringdips #crossfitter #fitnessgoals #progressionsessions #crossfitters #fitnessgoals💪 #muscleupstrict #ringrows #progressionsession #crossfitgymnastics #ringmuscleupprogression #gymnastics #crossfit #healthandwellness #gymnasticsprogressions #progressions #samsonathletics #fitnessgoals #crossfitlife #gymnasticsshoutouts #gymnasticslife #muscleupsfordays #ringmuscleups #crossfitlifestyle #poweredbyargi #fitnessgoals2019 #ringdipsstrict #ringmuscleup #muscleups #crossfitlove

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@gorilla_store_sa

Benefits of the wall squat to perfect your form #wallsquats #squatschallenge #squats #crossfit #crossfitters #crossfitlife #gymmotivation at Gorilla Store

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@nice.lee_cm

역대급 몸무게야... #다이어트 Warm Up DL/CL 10mins warm up 10mins Weight up WOD - Grace 30 CL/JK 105 7:07s #21 #대전 #군산 #크로스핏 #크로스피터 #크로스핏터 #운동 #운동인 #운동하는남자 #운동스타그램 #운동기록 #운동인증 #운동일지 #운동일기 #운동일상 #일상 #동기부여 #러너 #러닝 #running #crossfit #crossfitter #crossfitters #crossfitlife #crossfitlove #wod #f4f #l4l at Seocheon

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@bromanceathleticclub

Tous dans le même bateau cette semaine avec une nouvelle course dimanche. Ambiance DETER ! 🤨🤨 📸@_albin_ #MondayMotivation #Rowing #Episod #BromanceClub at Episod

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@lavasco_

Iniziare la settimana a muso duro 🐽 . #mondaymotivation #mondaymood #crossfitgirls #crossfitters #crossfitlove at CrossFit Bicocca

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@reebokcrossfitofficine

Double Trouble Bubble. WOD 6 rounds of: 5 Chest to Bar Pull Ups 15 Box Jump @24”/20” 5 Chest to Bar Pull Ups 15 Push Press @115/75lbs ⚒ #hammers #officinefamily #reebokcrossfitofficine #crossfit #crossfitters #crossfitcommunity #oncehammeralwayshammer #leaveyouregoatthedoor at Reebok CrossFit Officine

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@crossfit.box49

at Crossfit Box49

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@crossfitlamuralla

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@ellaremcreative

B H D • C R O S S F I T • - - Family, strength and unity. Their slogan says it all. A gym that no only provides you with comfort and moral support during the WODs, but also motivation to be a better person, all while having fun in doing so. - - Check out the boys making noise in West Sydney! - - Got some footage you want filmed? DM or email me about your next social media video now ... and don’t forget to hit that FOLLOW button! ✌🏽🎥🔥 at BHD Crossfit

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@crossfitleiria

“Esta semana vamos começar com intensidade e acabar com mais intensidade, com um dia pesado pelo meio e lembrando sempre que as tuas necessidades físicas nunca serão comprometidas... Tenhas o objetivo que tiveres, vais conseguir alcançá-lo com a nossa programação completa”.💪👊 Athlete: Alina Matásova 📸 . . . #crossfitleiria #noshortcutsworkforit #bestrongerthanyourexcuses #betterthanyesterday #crossfitters #crossfit #resilience #crossfitkids #crossfitter #crossfitmasters #testyourlimites #FitNutritionByCate #rehbandportugal #cascarija @rehbandportugal @cascarija @osteopatasoniatimoteo

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@toorxprofessional

#Repost @mastergroupitaly Tnx !! • • • • • RWX AIR CROSS 🚣 . Vogatore autoalimentato tramite generatore elettrico integrato - non necessita di collegamento alla rete elettrica. . Sistema di frenaggio ad aria per un movimento estremamente fluido e scorrevole. . La resistenza ad aria è stata progettata per simulare la sensazione di remare in acqua 🌊 . Peso massimo utilizzatore 150 Kg 💪 . . . #indoorrowing #indoorrower #vogatore #allenamento #rowingmachine #crossfitcommunity #crossfitters #crossfitlifestyle #crossfitmotivation #crossfittraining #crossfitlovers #crossfitaddiction #crosstrainingrf #crosstraining #crosstrainingday #instacrossfitter #instacrossfit #crossfititalia #crossfitbox

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@simon.crossfit

Encore beaucoup de travail sur les HSPU mais ça progresse ! EMOM 5´ Max HSPU 1“ de pause en haut #rocketprogramming #crossfitcognac #crossfit #gym #hspu #crossfitters #crossfitter #crossfitlove #crossfitlife #crossfitmen #athlete #weightlifting #nevergiveup #nopainnogain #workout #fit #fitaddict at CrossFit Cognac

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@marc_mau

Operation build shoulders in full effect. at CrossFit Marrickville

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@coachjamesbatey

SMILE everyone it’s Monday. . . . Oh wait this picture was taken on a Friday. Makes sense. Urgh.

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@rogeriswho

❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮 #byronbay #beachbodycoach #astrology #library #bookclub #venicebeach #muaythailife #kickboxer #crossfitters #acrobatics #gymnastics #celebration #gymnasticbodies #challenges #dubaifashion #counterstrike #90srnb #traditionaltattoo #tattooideas #inking #november #hennessy #birthdaycake #hotels #bitcoin #brisbanefood #baliindonesia #ramennoodles #californiaadventure #aesthetic ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮

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@rogeriswho

❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮 #byronbay #beachbodycoach #astrology #library #bookclub #venicebeach #muaythailife #kickboxer #crossfitters #acrobatics #gymnastics #celebration #gymnasticbodies #challenges #dubaifashion #counterstrike #90srnb #traditionaltattoo #tattooideas #inking #november #hennessy #birthdaycake #hotels #bitcoin #brisbanefood #baliindonesia #ramennoodles #californiaadventure #aesthetic ❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮❤💮

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