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@juampino

Con los crossfiteros #Crossfit #CrossfitAndino #Crossfitters at Mendoza, Argentina

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@heitorsqueiroz

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@crossfit.goal

Are you a Big fan of Crossfit? If yes, don't miss this amazing T-shirt! Warning! Just for Crossfit addicts - who have strong muscular arms! Group and finance friendly, this awesome T-shirt comes in a wide variety of colours to meet all of your needs. Get this Perfect item now! ▪ Click the link in our bio @crossfit.goal to order! Discount 10% with code: LEESTYLE10 ▪ Breathable & light fabric ▪ Printed in the USA ▪ Available in different colors and size ▪ Worldwide shipping ▪ Tag your lover and friends! #crossfitgear #crossfitters #weightliftingfairykimbokju #crossfitvenezuela #crossfitmum #crossfitaddiction #crossfitdad #crossfitlover #youthweightlifting #fitnesstips #fitnessfreaks #gymjunkie

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@esquadraoclasseaoficial

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@crossfit_forever18

QUE ES CROSSFIT ? ETIQUETA A ESA PERSONA Q TE HIZO CONOCER ESTA LOCURA. ❤❤❤❤❤❤❤❤ . . . . . . . . . . . . #crossfitbox #Crossfitchile #crossfitters #crossfitter #crossfitlife #crossfitarg #crossfitargentino #crossfitforever18 #crissfitbrazil #crossfitfamily #crossfitgames #crossfitlovers #crossfitgirl #crossfitargentina

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@tristanj7_

#crossfitters are superheroes. We might f*ck around and save the world 💪🏾.. 😛😝😜🤪 #Wolfpack 🌍🏋🏾‍♀️🏃🏾‍♀️@justtrain_cleveland #fitish #fitmom at Just Train Cleveland

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@arasol_mantequillas

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@masq.training

THE ANNUAL PLAN FOR COMPETITIVE CROSSFIT · It is essential for a coach to design an annual (1 year) plan for an elite athlete that is preparing them for an upcoming competitive season. Each training year must consist of a preparatory period, competitive period, and transition period · Elite level CrossFit programs should focus more on the general preparation aspect of the off-season. Once any other elite athlete (I’m going to use hockey for the example) finishes their season, they take time away from playing hockey and focus on the other aspects of performance for their sport. When they do actually play hockey, it is typically pick up for fun. · CrossFit programs should be no different, during the early offseason training the emphasis should be placed on specific energy system training, strength training, gymnastic training, and movement efficiency. The wod/metcon should be an afterthought at this time of year since the development of other areas of training will produce a more complete athlete. · On top of that the competitive season for a CrossFit athlete is only 5 weeks for most, which gives an even larger amount of time to focus on specific aspects of training outside of the metcon. #masqtraining #masqon #cfntakeover #cfle #crossfit #strengthandconditioning #strength #fitness #exercise #strengthtraining #strengthcoach #crossfitter #crossfitcoach #crossfitters #crossfitopen #crossfitgames #crossfitregionals #cfle #crossfitlife #lift #annualplanning #annualplan #crossfitlifestyle #crossfitbox #crossfitcoach #crossfitcommunity #stronger #crossfitstrong #trainingplan #training

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@crossfit_pete

Getting stronger day by day brick by brick thanks to @blackmagictraining It's been a while since I hit these numbers and felt confident in them. Trust the process and fall in love with it!! Photo credit @ohitsmari.g Look at them gainz!!! #onlyyoucanholdyourselfback #crossfit #chalkmonstar #valor #crossfitters #orlando #crossfitwomen #family #crossfit  #fitmen #bootcamp  #orlando # hwpo #socf #whisperlakes #obt #winterpark #fl #kissimmee #stronger #ucf #florida

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@andersonldesousa

Inspiração vem dos outros. Motivação vem de dentro de nós! 🏋🏻‍♂️🏃🏻‍♂️👊🏻💪🏻💥 #crossfit #crossfitters #crossfitbrasil #crossfitlifestyle #lampionscrossfit at Lampions Crossfit

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@g7crossfit

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@gansoscrossfit

Esses são os novos horários de funcionamento do nosso box! Lembrando que na segunda, quarta e sexta teremos um novo horário ás 16h, e nas terças e quintas ás 21h. Então fiquem por dentro, estamos sempre esperando vocês! #gansoscrossfit #crossfit #gansoscross #crossfitter #crossfitters #crossfitlife #crossfitcommunity #crossfitfamily at Ganso's CrossFit

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@crossclick

No crossfit, estar deitado na arena não é sinônimo de fracasso. É sinônimo de “dei o meu melhor”. 👊🏼 ⠀ Foto: @anacarolsiqueira#crossclick #crossfit #crossfitbr #crossfitters #cfbrasil #crossfitlifestyle #competition #strength #force #survive #survivechallenge #challenge #brazil

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@bibbey.crossfit

(1) 3 rounds: 50 double unders 10 parallette handstand push ups (2) 5 x 3 deadlift (3) 5 rounds: 5 power cleans (165 #) 7 bar lateral burpees Finish: 5:00 ______________ For 15% off @fnx_fit products, use promo code “BIBBEYCF” at check out. Link in bio. #crossfit #coach #workout #crossfitcommunity #wod #boxlife #fitness #FNX #iLiVE #rogue #nike #reebok #crossfitter #l4l #fit #hwpo #crossfitters #trainer #crossfitgames #metcon #HIIT #crosstrain #comptrain at CrossFit Exclamation

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@parkslopecrossfit

Improving daily at Park Slope CrossFit

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@sadies93

Life isn’t always made to be so serious. We often forget that it’s ok to let the inner child come out. However, having said that, this is also what lack of sleep and working night shift does 🤷🏼‍♀️ Today’s phys was establishing a 3 rep max for split jerks then for a wee bit of fun, trying to get a 1RM. I failed at 60kg but that’s ok. I know I will one day I’ll drop down quick enough and get it. Wod was: 10-9-8-(..) Power cleans (40kg) Burpee box jump (24”) T2B •I managed 22.33• Now to go work a flight with trex arms for days 🦖 #strong #garmin #olylifting #crossfit #olympiclifting #crossfitters #underarmour #trex #powerclean #splitjerk #life #work #nightshift #strongwomen #girlswithtattoos #girlswhotrain #girlswithmuscle #girlswithink

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@__hailey__kim

18.08.20 . 곧 가을 기념 링잡아봄🤸🏻‍♀️ 전보다 스윙이 많이 좋아진거 같은데 역시 답은 다이어트인가🤦🏼‍♀️ . 코치님 자꾸 날으라고 하시는데 나름 날고있다고요😇 도대체 으케하면 날수있나여???????? 그와중에 브금깔아주는 규미닝 . #crossfit #crossfitbigfoot #crossfitters #gymnastics #ringmuscleup #크로스핏 #크로스핏빅풋 #크로스피터 #체조 #링머슬업 at 크로스핏 빅풋 Crossfit Bigfoot

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@wodsforliving

WOD 14 minute AMRAP 7 Dumbbell Snatch (50/35) 7 Dumbbell Clean 7 Toes to Bar Post Scores in the Comments! #crossfit #crossfitlife #crossfitters #crossfitgirls #crossfitcommunity #crossfitlifestyle #crossfitlovers #wod #fitness

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@ronaldo_lipeeh

at Infinite CF

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@consistency_breeds_growth

@taylor_domengeaux_cbg Wednesday session. —- Session 1 Movement work Weighted hollow rocks; 3 x 12 Arch hold; 3 x 10 Sieza pose (toes tucked underneath); 3 x 45 sec + Strict press; 6 x 2 @30X3; 78% + Banded Snatch grip DL; 4 x 4 @70% 2 x 2 @75% —- Session 2 Overhead barbell elevated hip extension; 3 x 30sec/side + Split jerk 1 single (275) 2 singles (225) x4; rest 90 sec + Weighted sRMU; 8 singles Pancake good mornings; 4 x 8-10 + Aerobic power FT 50 dubs 40 wall balls (20) 10 BMU 10 DL (315) + rest 3 min + 40 dubs 30 wall balls (20) 8 BMU 8 DL (345) + rest 2 min + 30 dubs 20 wall balls (20) 6 BMU 6 DL (405) + rest 1 min + 20 dubs (zeus rope) 10 wall balls (30) 4 burpee BMU 4 DL (435) + Elevated SL glute Bridges; 4 x 20 @10X3

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@savage_barbell

#savageootd - Tag #savagebarbell & #savageOOTD in your head to toe Savage outfit for a repost. Best #savageOOTD will win a $50 Savage gift card. 1 guy & 1 girl winner per month. Winners announced on the 1st. ・・・ @savage_barbell bear complex t-shirt & red gym rat shorts. ・・・ 📷 @rx.photography 💪 @cfamoskeag ・・・ #thewaronwallst #fitness #fitfam #crossfit #motivation #fitpeople #teamsavage #gymclothes #gymwear #gymapparel #gymclothing #crossfitter #fitguy #crossfitters #athlete #savagebarbell

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@irmaoscrossfit

Boa noite irmãos 🏃‍♂️💓🏃‍♀️ Hoje vamos de técnica ginástica Hs Hold/Strict Hspu* 🙌💪👉🤸‍♀️🤸‍♂️👉💪🙌🤸‍♂️🤸‍♀️👉💪🤸‍♂️🤸‍♀️ Vem pra Irmãos CrossFit !? Bora fazer partr da nossa família?! #vemexperimentar #irmaoscrossfitkids #irmaoscrossfit #irmaoscrossFitife #irmaoscrossFitlove #irmaoscrossFitfamily #crossfit #stricthspu #crossfitkids #crossfitters #crossfitlovers #crossfitadict #crossfitlife #crossfitaffiliate #crossfitgames #crossfitgirls #crossfitman #crossfitter #crossfitaddicteds #crossfitcommunity #lifestyle 🇧🇷☘️🏋️ at Irmãos CrossFit

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@crossfit3.91

Plus que quelques heures avant l'annonce des tarifs et de notre offre de lancement ! Restez dans les starting-blocks et soyez réactifs pour être sûrs de pouvoir en profiter ! #crossfit #crossfitfrance #crossfitlife #crossfitters #crossfitfamily #oppeningsoon #cestcadeau at Crossfit 3.91

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@jlftraining

greyday 🌫🌫🌫 . @mondaymusclelee legginzzzz to match 💅🏼

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@jouststrength

#Kettlebell learning! Working on those Turkish Get-Ups with Coach Ryan 💪🏼 at Joust Strength + Fitness

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@baw3_photo

During the month of Sept I will be dropping in various boxes to physically meet and shoot 📸 some of my followers and supporters. Gotta continue to get out and meet more of this awesome community!!!! . . It's been a great year and stoked to go out and personally meet these athletes..... . @crossfitcatawbavalley @latitude35cf @crossfiteternal @crossfitstacked @crossfitrockhill @crossfitmeck @southcltcrossfit . . 3 DATES AVAILABLE!!!!!!.... DM for details... #crossfitaddict  #athlete #crossfit #crossfitphotography #phototour #bookmenow #lovemyjob #crossfitters  #fitlife at Charlotte, North Carolina

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@snakecrossfit

Abs!! #ouch at Snake CrossFit

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@madboxpereira

Si puedes soñarlo puedes hacerlo, solo cree en ti y todo será posible. Ven a Mad Box y supera todos tus obstáculos. - Si quieres más información comunícate con nosotros al 3134117024 o visítanos en la Av. 30 de Agosto No. 73-51 Cañaveral ll at Pereira Madbox

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@paul_neck

El cuerpo es una situación. Llevamos sobre nuestra espalda la responsabilidad de ser. Así. Imperfectos... 🏗️ 🏗️ 🏗️ 🏗️ #art #bodybuilding #instaguy #instabeard #instaboy #instafit #back #menslife #hunk #hunksofinstagram #crossfit #crossfitters #igboys #guystyle #tattoed #boyswillbeboys

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@crossfit_lambrate

Ambassador in Sardinia 🎺

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@harry_strutton

Ok, I *know* my technique needs work, and I *know* 40kg isn’t that heavy, but I’m so happy with my progress. When I started lifting, I could barely hoist a 15kg bar above my head. I’m feeling strong and feeling fit - I’m looking forward to seeing how far I can go :) . . . . #crossfit #lifting #weightlifting #lift #weights #crossfitters #exercise #health #healthy #fit #fitness #gym #workout #wod #romwod #snatch #overheadsquat #snatchbalance #powersnatch #musclesnatch #snatches at Jersey CrossFit Gym

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@summerh_yoga

Pull pull pull it high 🎵

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@crossfit_lambrate

Technique is 🔑

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@crossfit540

WOD War 2018 is quickly approaching! If you haven’t already signed up, do it now before all the spots are filled up! 🏆 • • This Crossfit Competition strives to pack a good time into ONE day, (October 13th)!! Quick transitions, well thought wods, and quality scoring. A good way for anyone in the CF world to spend thier day. Our 6th year, we keep getting better at this. 🤘🏽 • • Sign up here! https://www.eventbrite.com/e/wod-war-6-tickets-48697365130 at Crossfit 540

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@anijork

21/08/2018 WOD For Time: 5 Rounds 10 Hang Power Clean 10 Ring Push Up 10 Burpees Over The Bar Time Cap 15’ @ TopFit Roses Las #topfitgirls 8’36 y 8’52 30kg • #crossfit #crossfitgirls #crossfitlife #crossfitters #crossfitlifestyle #crosstraining #crosstrain #crossfitmum #instadaily #instagood @nike.influencer #aroses #fitness #fitnessmotivation #fittneslife @topfitroses @romiruiza

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@witnessappareluk

Stay tidy at London, United Kingdom

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@roberta_mediamanager

Tu non lo sai ma c’è qualcuno che appena apre gli occhi la mattina ti ha già nei suoi pensieri, e rimani lì fino a sera fin quando i suoi occhi non si chiudono. (Goethe) #quotes #instalove #inkedgirls #portrait #greeneyes #goodvibes #fitbody #modelstatus #vscocam #lookoftheday #ootd # #fitnessaddict #girlswholift #crossfitters #todayimwearing #fashioninspiration #outfitoftheday #outfitpost #whatiwore #picsoftheday #outfitbook #makeuprevolution #iphone8plus #shatush #nudemakeup #lips #septumpiercing

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@profitnessnorthwest

Everyone did great at our CrossFit total this weekend -Congrats to everyone who participated and smashed their goals! 🙏🔥 at ProFitness Northwest

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@rodrigolpinheiro

Hoje foi dia de deadlift, depois de três semanas sem treinar direito e uma sem me alimentar adequadamente até que eu não fui tão mal, vamos voltando aos poucos a rotina que os resultados irão aparecer. at CrossFit JPA

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@everything.crossfit

Imagine having a crossfit van! 🚙 @thecrossfitmayhem

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@crossfit_kowatly

Programmed by : @antonym1989 . MAP 5 . 3 even sets with 2 mins rest in between: 4 RMU 20 WB 4 RMU 20 WB 4 RMU . Rest 5 mins . 3 even sets with 2 mins rest in between: 20 DB snatch @50 # 20 cal row 20 burpees . Rest 5 mins . 3 even sets with 2 mins rests in between: 40-30-20-10 DU 12-9-6-3 TTB. . #crossfit #crossfitfamily #crossfityas #crossfitters #crossfitlovers #crossfitter #crossfitgames #crossfitcommunity #crossfituae #hsw #barbell #fitness #fitnessmotivation #fitnessjourney #gym #gymnastics #gymmotivation #burpees #deadlift #deadlifts #pullups #pullup #wallballs #ringmuscleup #muscleup #rowing #snatch #toestobar #doubleunders at CrossFit Yas

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@mckeagney

Throwback to 2018 NABBA/PCA prep. The first 11 weeks! 😅 Love the fullness at this stage of prep (right) and always prefer how I look 4-5 weeks out opposed to how I look the week of the show. Definitely sacrifice size for condition in the last few weeks, but condition is so important these days! All part of the fun I suppose! 💪🏻 Always learning in this game, practise makes perfect and each time you get slightly better! 👌🏻 Looking forward to a proper offseason starting in September! 😎 at MK Strength & Fitness

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@crossfriends_zebu

De princesinha a monstrinha 😵😵👊🏼👊🏼. . @nribeiro87 at CrossFit Zebu

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@farjanababdul

Beauty. To me beauty is from the inside out. I’ve always looked at beauty through a misconstrued lens. I always thought if I wear certain clothes I’ll get noticed. If I speak and act a certain way they will like me. I see now that all of these things are true but in a misguided way. I’ve always searched for attention from others. But I never gave my own soul any attention. When I started my journey of self discovery I knew two things. I was not happy. People can tell me I am beautiful a billion times, I didn’t believe it. So how do I change that? I started telling myself I was beautiful everyday. In my head. Started saying “you are enough.” So these words after a while started becoming routine. I started feeling it. My attitude about myself starting changing. My way of dressing started changing. I was no longer replicating other cool ladies to look good. I was finding my own style. How I speak has changed as well. I don’t speak to please others and give them what they want to hear. I speak my truth. I am honest. I know when to comfort. I know when to be stern. So my beauty is from my inside out. So all those things about what you wear, what you say, how you act. It’s all true. But only if you’re doing it genuinely because it makes you happy. Not for others. If I worry about how many likes I’ll get. Or follows its would drive me insane. I just share my thoughts and myself in the hopes that someone out there might need my words today. So yes you are enough. But only if you truly believe it. Give yourself a chance. Then you’ll see how it feels to be truly beautiful #believeinyourself #browngirls #power #powerlifting #clean #cleaneating #itsajourney #iamawarrior #burpees #girlswholift #janaliftsup #instafit #girlswholift #mentalhealth #growth #liveauthentic #personalgrowth #bethechange #crossfitters #crossfitgirl #crossfitlifestyle #crossfitfamily #fitnessfun #fitnesspro #healthier #weightlifter #crossfitcommunity #losangelescalifornia #downtownlosangeles #californiagirls at Los Angeles, California

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